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Mormons Leave Church Over Discriminatory Same-Sex Marriage Policy

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About 1,500 Mormons are resigning from the Church of Latter-day Saints in protest of a new church policy regarding same-sex couples and their children, according to CNN.

The anger began when the LDS church released "Handbook 1," a document with new guidelines handed down from church leaders. The edict said the children of gay couples wouldn't be able to join the church until they were 18, and would be accepted only "if they renounced gay marriage and received approval from church leaders," according to the Christian Science Monitor.

Children who lived with same-sex parents also couldn't receive several important church rites, such as baptism and confirmation, according to the edict. Gay marriage is now grounds for excommunicating members in the Mormon church.  

More than 1,000 people gathered on Saturday near the headquarters of the Church of Jesus Christ of Latter-day Saints in Salt Lake City to show their disapproval. Many view the policy as discriminatory toward loving families, which it is.

Another protest, called “The Utah Rally for Love, Equality, Family and Acceptance,” is set for Saturday, Nov. 21 in the same area, reports the New York Post.

"The fact that it affects children really upset people," attorney Mark Naugle, who is helping people resign from the church, told CNN. "Most people are disaffected from the church already, and this was the final straw."


The 6 Stages of Your Period & How to Deal

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Aunt Flo, the crimson wave, riding the cotton pony…your period. That time of the month may come with different (sometimes ridiculous) nicknames, but it usually means the same thing for all collegiettes: a weeklong roller coaster ride of emotions, discomfort and Nutella.

Although no two periods are alike, every girl goes through various stages during the week. We spoke with Christine Ryan, DO, and Tanya Vaughn, a certified nurse-midwife, to learn more about how you can deal with each phase while keeping your emotions, friendships and sanity intact.

Stage 1: Being annoyed at everyone (“don’t even dare ask if I’m PMSing”)

You know it’s coming when your irritability is through the roof and any tolerance you previously had for other people has suddenly disappeared.  No matter what you try, every little thing drives you absolutely crazy, and you’re close to packing up and moving to a private island sans civilization.

The solution:

Although you may feel frustrated and think that no one understands what you’re going through, most collegiettes can relate to experiencing some level of irritation in the days before their periods.

“The week leading up to your period is related to hormones, which, fun for us, we [have to] deal with,” Vaughn says. “The PMS [phase] can occur about one to two weeks before your period, and the symptoms of PMS typically go away after the first day of bleeding.”

She says that “a lot of women experience at least some level of [moodiness],” but dealing with those feelings comes down to the individual. Every girl is different, and what might calm one person down could trigger greater feelings of annoyance for another!

Find an activity that comforts you, whether that’s going to the gym, watching your favorite Netflix miniseries (and getting away from everyone) or cooking dinner for your roomies.

Stage 2: The cramps kick in

Even though you’re basically a period pro by now, nothing can really prepare you for cramps. Any collegiette will attest that those suckers hurt, although it hurts some collegiettes more than others.

It’s no fun heading off to lecture when it feels like someone is repeatedly stabbing you in the stomach. Ibuprofen only helps so much, so how’s a girl to deal?

The solution:

We experience cramps because “the endometrial lining, or uterine lining, sheds if an egg is not fertilized… and this results in uterine contractions, or what we call cramps,” Ryan says. “So the uterus ultimately cleans itself monthly.”

To combat against the pain, Ryan says exercise should be your number one priority. When you stay active, it significantly alleviates discomfort and cramping. Try taking at least 30 minutes each morning to get moving and keep the cramps at bay!

Along with exercise, Vaughn recommends taking medications before you actually start bleeding instead of waiting until the cramps are at their worst.

“The best way to ward off cramping is to start taking… ibuprofen, which works better than Tylenol, and start that a day before your bleeding,” Vaughn says. “It will actually help your cramping better than when taking it when the cramps are bad.”

If the cramps still stick around, Vaughn says heat is a great way for girls to deal with them. While some heating pads are on the pricier side, you can find cheap alternatives that work just the same. Give a ThermaCare HeatWrap ($6.99 at Walgreens) a try!

Stage 3: The heavy flow

Once you make it past the god-awful cramps, it’s smooth sailing, right? Unfortunately, for some collegiettes, it’s just the beginning. And if you’re prone to irregular periods, you never really know what you’re going to get. While some days stay light and manageable, other times you find yourself running off to the bathroom…Every. Single. Hour.

The solution:

First, you need to differentiate between occasional heavy bleeding (which is normal) and heavy bleeding every time you have your period.

“What we consider too heavy would be [using] more than one tampon or pad (or both) in one hour,” Vaughn says. “If the person is continuing to have [that] happen to them… they might want to come in [to see a doctor], because something else might be going on.”

Ryan says that addressing heavy bleeding with your doctor is important because if it’s ignored, it could lead to further issues, such as anemia.

“The best way to deal with this issue is discuss your concerns with your family, listen to family history and then see your doctor for suggestions on what you can do to help prevent a heavy flow to prevent further issues, such as anemia,” she says.

One way to lessen heavy bleeding would be going on birth control, which would help stabilize your hormones. “You need to control the hormones in order to control the bleeding,” Vaughn says.

With birth control pills, each prescription comes with a row or specific number of placebo pills (sugar pills) to induce a period. Vaughn says that in certain cases, girls can skip taking these altogether and continue with regular hormone pills.

“…Sometimes we can even skip that last week of [sugar] pills and keep them on continuous pills to help decrease bleeding or eliminate it,” Vaughn says. “It’s not medically necessary to have a period every single month, but some people just like it because it’s a reassurance.”

Stage 4: The emotional roller coaster

It’s not really that time of the month without at least one mental breakdown, and the only thing that seems to help is a rom-com movie marathon with your favorite snacks (where’s the chocolate?). When they say, “Don’t mess with a girl on her period,” they really mean it. After a while, the emotional highs and lows can get tiring and really distract you from your schoolwork and enjoying time with friends.

The solution:

While emotions run high during the PMS phase, you can still find yourself dealing with them throughout the entire week. Everyone will experience varying degrees of emotions, but some collegiettes may feel increasingly anxious or even depressed.

“For some people it’s worse than others, and I would say that if it’s altering people’s daily lives, they need to seek help because there are things that we can do to help level out those hormones,” Vaughn says.

Ryan recommends looking into activities that regulate your stress level. “[Try] looking into yoga, which is not only relaxing, but can also help treat the cramps,” she says. “Some women may need to talk to their doctors about anti-depressants if the symptoms are debilitating.”

It’s about finding what’s relaxing and meaningful for you! If you can’t seem to keep your emotions under control, reach out to friends, loved ones or even a doctor for support.

Stage 5: Craving loads of sugar and comfort food

At this point, you’ll do anything for your favorite comfort foods. Your guy friends don’t (and will never) understand it, but for some reason, chocolate is the answer for everything. You’re normally a healthy eater, but you have the unhealthiest cravings throughout this week—what gives?

The solution:

There’s science behind why these foods are comforting in stressful times. “Those comfort foods, the way that the carbohydrates are digested, help send out dopamine from the brain, which is actually your pleasure center,” Vaughn says. “This is why we associate those things with comfort food.”

According to Vaughn, there’s nothing wrong with spoiling yourself just a little with mac and cheese or some chocolate during your period!

“To a certain extent, giving in to some of those cravings is a good thing,” she says. “It’s about moderation, because if you just keep avoiding those things, that really aids to the person’s anxiety and stress and it makes them more irritable.”

Don’t feel guilty, collegiettes! You deserve that extra scoop of ice cream.

Stage 6: Too tired to function

Between classes, extracurricular activities and homework, you’re bound to feel exhausted at the end of the day. Throw in that time of the month, and it’s no wonder you never want to get out of bed! With cramps, bloating and now fatigue, how’s a girl supposed to make it to class AND stay awake?

The solution:

The key to fully restoring your energy is to stay active and (unsurprisingly) get a good night’s sleep!

“To combat fatigue [you should] make sure you’re exercising regularly and watching your caffeine intake, because people try to use caffeine during that time, when really if they took care of themselves by using proper medication for cramping, they would be able to get a decent night’s sleep and not need [caffeine],” Vaughn says.

Along with getting enough sleep, your diet plays a huge role in how energized you feel. It’s okay to indulge in chocolate and other munchies, but as Vaughn emphasized, it’s all about moderation. Eating a well-balanced meal of veggies and protein will give you an energy boost.

Congrats, collegiettes! You made it. Have your own tips for how to deal with Aunt Flo? 

Justin Bieber Mourns the Loss of a Friend in the Paris Attacks

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It's been several days since the attacks in Paris shocked the world. Millions of people have been affected by this terrible tragedy and many are speaking out. Several celebrities including Harry Styles, Katy Perry and Nick Jonas have taken to Twitter to voice their compassion for the victims and all those affected.

Justin Bieber's tribute was a little more personal; a friend of his, Thomas Ayad (who is an executive at Universal Music Group), was killed in the attack. He was attending an Eagles of Death Metal Concert with other team members at Le Bataclan when gunmen opened fire on the audience.

Early Tuesday morning Bieber sent out a message dedicated to Ayad. The caption reads “RIP Thomas #PrayForParis.” He urged his fans to appreciate people while they are still a part of their lives, just as he wishes he appreciated Ayad more when he'd had the chance to.


We'll never be able to fully understand why people commit such horrific crimes—and we never know when or where they'll occur. So, like Bieber says, make sure your loved ones know how much they are appreciated, and hug your family and friends a little bit closer.

50 Shades of Education: Why Fan Fiction Should Be Taught in the Classroom

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The clock strikes midnight and Cinderella gets killed by the Prince. Dorothy and Toto never make it back to Kansas in “Wizard of Oz.” Snow White finds out that the seven dwarfs are actually her children in “Snow White and the Seven Dwarfs.”

These wacky endings of well-known plots provide an interesting twist to an otherwise classic story. Fan fiction writing is the retelling of stories based on novels, television shows, movies, and other storytelling mediums. These stories are read online by millions and are slowly breaking into mainstream media. Some have been made into books and even films. But the question is… Is this a real form of literature?

Traditional literary snobs may laugh, but writing fan fiction is empowering. Back in 2008, I used to write fan fiction for the book series “The Clique.” Although my writing was quite amateur, I gained confidence in a fun, no pressure way. Now, I use the skills I gained from writing fan fiction and apply it to my journalism classes in college. Fan fiction writing was a short-lived literary pursuit of mine, but it made me realize that fan fiction writers are the new role models for young writers. Educators should implement fan fiction into their coursework.

Some fan fiction writers have gained massive followings for their work. E.L. James, best-selling author of erotica novel “Fifty Shades of Grey,” started out as a fan fiction writer. “Fifty Shades of Grey” was initially a “Twilight” fan fiction and now the book has sold over 3 million copies globally, and the film version made over $85 million at the box office opening weekend.

“What was once known as a poor profession is now making millions,” said Anne Jamison, Associate Professor of English at the University of Utah and Author of “Fic: Why Fan Fiction is Taking Over the World.” “It’s incredible how you can turn your life around doing something that was merely a hobby at one moment. These media companies know that this is where the money is flowing. We have the Internet to thank for that.” Jamison was previously a visiting professor at Cornell University teaching fan fiction to English majors.

Fan fiction writing does a great job of allowing writers to create new plots, new characters and unique character relationships. Young writers are more comfortable with being creative with content you are already familiar with, therefore it’s a great base for creative writing.  Most English classes use classic literature to teach the conventions of writing, but the introduction of fan fiction into the curriculum will encourage young writers to produce creative new content. It’s this new content that’s going to define how we teach English in the future.

“Fan fiction really taught me how to write, to be honest. Writing fan fiction helps you experiment and see what the capabilities of characters are. There is so much character development, more so than regular novels sometimes,” said Liz Whittman, a third-year creative writing major at SUNY New Paltz and frequent fan fiction writer.

Fan fiction writers come from a community ranging from stay-at-home moms to sleep-deprived college students. Regardless, young writers can come to this diverse community to receive honest reviews about the content they post online. It prepares writers for the real literary world because, let’s be honest, people can be ruthless. But, it only makes you a better writer. “There is no one that’s going to be more honest with you than strangers on the internet,” said Whittman.

Within fan fiction, there are many sub-genres readers can explore. One that entices readers the most is slash fiction. It focuses on the sexual relationship of two fictional characters of the same sex. LGBTQ advocacy shines through fan fiction within this real world where homophobia is prevalent.  According to hrc.org, about three quarters of LGBTQ youth say they are more honest about themselves online than in the real world. The real world is big, but the online world is even bigger when it comes to social advocacy. Through fan fiction, young writers can provide a voice for those people who cannot be heard. It can completely change the conversation.

“They get to represent themselves and others, and you’re basically shouting to the world that ‘you’re not alone in your struggles,’” said Gina Cruz, a second-year creative writing major at SUNY New Paltz and frequent fan fiction writer.

Of course, there are skeptics in the fan fiction world that don’t agree that fan fiction should be taught in the classroom. The fan fiction community members are feeling violated that academics are invading their space and critiquing their work without permission. Fan fiction writing is not suppose to be taken seriously. By analyzing every aspect of the community, young writers are nervous to join a community that is now under a microscope.

“A lot of fan fiction writers put their work out there for fun. It’s lighthearted and they just want positive feedback. Who are these academic people to tell them that what they are doing is wrong?” said Elizabeth Minkel, Fan Culture Columnist for The Statesman.

Fan fiction writing has had a profound impact on me over the years. Educators need to realize that fan fiction writing causes more good than bad. As a young person in the 21st century, we are shielded from criticism and issues in the world. Nothing is ever really traditional, but young people don’t realize this fact. Fan fiction writing is an introduction to critical thinking and awareness of the world. I don’t know about you, but I’d rather learn that through fan fiction than a bland textbook.

photo credit: hurry up, we're dreaming! via photopin(license)

Watch Men Talk About Sexism & How to Stop It

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Oftentimes, men are overlooked in the movement for gender equality. SoulPancake is aiming to change that with its series #ThatsWhatHeSaid.

They got together a group of men to talk about various aspects of sexism. The Huffington Post reports that creator and director Anabella Casanova wanted to provide a space for men to talk about feminism and be part of the movement.

The men had a powerful discussion, including times when they themselves were sexist or let someone else's sexism slide. They came up with the hashtag #CheckYourBoys to remind each other to identify sexist behavior in conversations with other men.

"I believe it is equally as important in the efforts of feminism to raise good men with a balanced understanding of masculinity and feminism as it is to raise strong women," Casanova told the Huffington Post.

We totally agree, and while it's not always comfortable to have these discussions (or even to watch other people having them!), it's super important. The #ThatsWhatHeSaid videos are an amazing reminder that men can and should think deeply about feminism and how they fit into the prevailing systems of privilege and power.

"We talk about sexism as if it’s a women’s problem," one man says in the video. "It’s women’s problem to deal with, but it’s men’s problem. Sexism is men’s problem."

Rose McGowan Has Some Harsh Words for Caitlyn Jenner

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It has been almost a month since Glamour magazine officially named Caitlyn Jenner ‘Woman of The Year.’ Even so, controversy has failed to die down since that formal announcement. The husband of Moira Smith, who was a police officer who lost her life during the 9/11 attacks, returned his late wife’s award in protest of the magazine’s selection of Jenner.

And he's not the only one. Rose McGowan, also a past recipient, has some choice words for Jenner. She was particularly critical of a comment Jenner made in her acceptance speech where she stated that the “hardest part about being a woman is figuring out what to wear.”

McGowan took to Facebook to express her concerns in a now-deleted post, writing, "Caitlyn Jenner you do not understand what being a woman is about at all. You want to be a woman and stand with us—well learn us. We are more than deciding what to wear. We are more than the stereotypes foisted upon us by people like you. You're a woman now? Well f*cking learn that we have had a VERY different experience than your life of male privilege."

She added that Caitlyn shouldn't be considered Woman of the Year until she "wake[s] up and join[s] the fight"—and concluded that "If you know you are going to be speaking to media about being a woman, maybe come to understand our struggles." 

On the one hand, we agree with McGowan—when one has an audience the way Caitlyn does, it's important to send the right message. But slapping the term "male privilege" on a transgender woman who's only recently been able to go public with her true identity... well, that's a little harsh. What do you think, collegiettes? Do you agree with McGowan?

4 Ways Your Body May Change in College

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College comes with a boatload of new stress, caused by everything from an increased workload to a decrease in sleep. Yet while seemingly endless resources warn incoming collegiettes about the academic and social changes that they should expect to experience post move-in day, far fewer guidelines caution collegiettes about potential physical transformations.

Understanding your body is important, which is why we're here to highlight possible bodily reactions you may experience after an extended stay on campus. So before you stress about any unexplained zits, headaches or extra pounds, read up—we've lined up the causes of some common college body changes and solutions on how to deal.

1. Allergies

Causes

For many collegiettes, college means moving to a whole new city or town. Accordingly, you'll probably be experiencing some environmental changes, even if you haven't moved far from home.

Many college campuses are certified arboretums with tons of greenery, exposing you to a plethora of allergen-producing trees. And even if your campus isn't an arboretum, it's likely that the campus landscaping will bring your body in close proximity to plants that you may have never encountered before. These new allergy-inducing outdoor conditions can impact your health in a variety of ways, from sneezing and coughing to headaches and mental fuzziness. However, Dr. Paul S. Lindner, an allergy and immunology specialist, warns that many symptoms "are also found with viral respiratory tract infections," which might initially confuse you. So before you opt for antibiotics to treat  prolonged common-cold symptoms, consider popping a daily over-the-counter allergy pill like Zyrtec ($27.99, Walgreens)—your body may just be allergic to whatever regional seasonal allergens are floating in the air.

College also happens to be a prime breeding ground for indoor allergens. Depending on the quality of campus building maintenance, your dormitory bathrooms or classrooms may have hidden mold, and carpeted buildings can be especially prone to dust build-up and dust mite activity—all of which many people are allergic to. Even worse, your personal room may be the culprit of new allergies. Dr. Lindner reminds us that "the typical college dorm room tends to be dusty as most students do not dust or vacuum their rooms. Adding carpeting increases the amount of dust in the room as well. Mold may be present, especially in basement dorm rooms." Moreover, outdoor allergens can also become indoor problems, but luckily, only temporarily. "Pollen is not usually an issue for most of the school year except in the spring when the weather is nice and windows are opened, allowing tree pollen to get into dorm rooms," notes Dr. Lindner.

A third form of allergies may arise from new college diets. "One phenomenon which is also seen in college is increased food allergies," says Dr. Lindner. "The college student is often introduced to new foods in the cafeteria or from friends and so new food allergies may be discovered. Signs of a food allergy may be hives, wheezing, shortness of breath, swelling of the mouth, tongue, throat, itchy throat and eyes, nausea and vomiting within a few hours after eating."

And finally, unknown allergies may be contributing to generally worsened health. "If allergies get really severe, patients may develop asthma which can cause wheezing and shortness of breath," warns Dr. Lindner, adding that "allergic and asthmatic individuals tend to get more infections of greater severity than the average person." Therefore, it's super important to identify allergies, especially since "if going to the student health center [students] need to let the physician know that they have allergies and/or asthma so they can receive the proper treatment."

Cures

Thankfully, allergies are completely common and typically an easy fix. In fact, lesser-known allergy solutions may arise from simple habit changes. According to Today.com, stress, alcohol consumption and exposure to smoke (each being very common in college) can all exacerbate allergies. So if your once-a-day allergy medication isn't doing it, you might need to cut back on stressors and alcohol, while avoiding locations where smokers hangout.

That being said, a trip to an allergist is always the best bet for getting answers fast, and especially if your allergy symptoms persist or worsen despite trying other remedies. After all, it takes a professional to narrow down one cause out of what feels like a bazillion potential options, and no collegiette has time to figure pesky symptoms out on their own! Accordingly, we had Dr. Lindner dish out some expert advice to get you started.

During prime sniffle seasons, common sense says to avoid staying outdoors for extended periods of time, and to wash your clothes often to remove allergen residue that you may be bringing into your room. There's more to it than that, though. Dr. Lindner notes that when it comes to "pollen sufferers, it is best to have an air conditioner rather than have open windows." Okay, we know what you're thinking: that's great and all, but what about the students who aren't lucky enough to have dormitory air conditioning? "I have written many letters to schools to allow room air conditioners for students that are allergic," assures Lindner, meaning 1) he's an angel, and 2) your allergist can probably do so as well!

As for indoor allergies, Dr. Lindner recommends "that students have access to a vacuum cleaner and vacuum and dust every week and try to keep the room clean.  I have seen enormous dust balls under students’ beds especially at the end of the semester" (too real). On top of that, "Carpeting should be limited, and if necessary, cleaned regularly," while "bedding should not be made of down or feathers, as dust mites like to live in these fabrics." But if you're really attached to your favorite feather pillow, fear not.  "Dust mite protective casings are available which can help," he says, and "HEPA air filters can decrease the amount of dust in the air of a dorm room."

When it comes to more severe reactions, like allergy-induced asthma, Dr. Lindner instructs patients to "go to the student health center and be seen immediately" rather than "try their own or their friends’ remedies [or] try to wait it out." As for students afflicted with food allergies, it's best to "always carry Benadryl and an EpiPen."

Finally, it might be time to consider a more permanent fix, such as allergy shots. "As many students are on allergy shots for allergies, they need to continue them at college.  If allergy shots are skipped for more than a month, allergy symptoms can return and dose adjustments need to be made.  A trip to the infirmary to continue regular allergy shots is worthwhile to keep allergies at bay," advises Dr. Linder.

2. Weight Gain

Causes

We've all heard rumors of the Freshman 15, but what's really the deal?

According to Renee Pabst, Director of Health Education at Vassar College, weight gain in college is completely normal, although the specific amount may vary. "For each [woman] it is different and dependent on many factors. During puberty, a [woman] may gain 15 or more pounds in a year when puberty starts—this is normal and necessary for proper growth and development," she says.  But wait, didn't puberty end back in high school? Quite the contrary! According to Pabst, a young woman "can still gain some of this puberty weight in her late teenage years—[a.k.a. the] first few years of college."

Keeping that in mind, if you've packed on a few pounds in college, don't fret! Pabst explains that mean (read: normal) adolescent weight gain is actually a whopping 38 pounds, and is mostly due to the fact that the female body is designed to "make more fat to allow for fuller thighs, stomach and breasts, and wider hips" during this period. Who knew?

Sydney, a senior at the University of Florida, can verify. "I was stick skinny in high school and then started to get curves and it totally freaked me out at first," she says. "I would definitely stress that gaining weight is totally normal, and it's not always due to bad eating habits like the 'Freshman 15.' My eating habits didn't really change in college, but I still gained weight just from getting older and growing into my body. It happens!"

Of course, delayed puberty may not be the only cause for college weight changes. "For some it is adjusting to a new diet at college and maybe not getting as much exercise," says Pabst. Additionally, certain medications you begin in college can contribute. "Birth control and antidepressants for some people may increase weight, but we usually see this [at] about 5-8 lbs." She also notes one last potential cause that especially resonates with college culture: "excessive drinking can lead to a 5-10 lb weight gain during college."

Cures

Weight gain may take you by surprise, but that doesn't mean you need to lose, and especially if said weight gain is part of your body's natural progression into adulthood.

That's why Pabst reminds us that "The first question to ask [is]—why do I need to lose weight?  What is the goal? Is the goal realistic or is it more psychological...?" As in, is health the motivator, or are social and relationship pressures? If the answer is the latter, reevaluating friendships and relationships (or your own self-perceptions) may be a better solution. Because if there's one thing we know, it's that body love should come from the inside—haters gonna hate!

However, if you truly are health-conscious and aiming to stay in shape, there are a few habit changes that may help. "To stay healthy in college is to go back to basics—balanced meals, exercise, and sleep," says Pabst. "Make sure you still are getting fruits, vegetables, and enough protein (even if you are vegan or vegetarian)." Secondly, 20-30 minutes of exercise at least three times a week is crucial. "This benefits your body in numerous ways—it reduces stress, increases your endorphins/feel good chemicals, and helps you sleep." Finally, on that note, "Get sleep!! Sleep is restorative and it also effects metabolism—so aim for 7-8 hours a night." And if those late-night study seshes get in the way? Pabst says "a 20 minute nap can also help you rejuvenate." Bonus tip: "ideal napping time is [between] 1-3 p.m." A the nap hack and expert-approved nap validation? We're loving this health advice!

No matter what, know that a healthy lifestyle is far more important than any number on the scale. Brie, a Ryerson University sophomore, admits that she too noticed a weight gain in college. "It wasn't a huge gain, but it was enough to scare me at first. Then I realized it was totally normal. Between new stresses (such as school and friends) and just new eating habits (especially at the dining hall), I knew it was inevitable that the number on the scale would rise." Instead of getting down, Brie adopted admirable new health habits and body positivity instead. "This is my second year in school now and the number on the scale is still a little high for me, but I've learned to accept the number for what it is: a number. My appearance looks fine and I am not unhealthy, I just had a lifestyle change. This year I've found I've been cooking a lot more for myself instead of eating out, and I'm also walking to places more instead of relying on public transit."

Related: 10 Simple Tips for Staying Healthy in College

3. Skin Reactions

Causes

Are you from the hot and humid South heading up to a cold and windy campus in the Midwest? Do you happen to be switching coasts (or continents) for the upcoming semester? Are you moving from a hometown that boasts all four seasons to a college town with perpetually consistent temperatures? Whatever the case, there's a good chance these climate changes will affect your skin. 

Cold, dry air can wreak havoc on your skin's moisture, resulting in cracked, flaky skin. Even worse, windy conditions can be extremely harsh, making skin red and irritated, and irritated skin can lead to blemishes—yikes. Dry weather can also cause pre-existing eczema conditions to temporarily worsen, which is a total pain. Overall, "The college student with sensitive skin such as dry skin, eczema, and psoriasis, can notice an exacerbation of these genetic disorders when they go from a fairly humid climate to a dry climate," says board-certified, Beverly Hills based dermatologist Dr. Vicki Rapaport. "For instance an East Coaster coming to California [m]ay react to [the] very dry climate by getting eczema where they never had it before or may notice extremely dry skin or itchy skin when the Santa Ana [winds] blow. We see this often in our office [as] college kids coming in with 'rashes' which are simply classic dry winter skin rashes."

On the other hand, adapting to a warmer, humid climate than you're used to may exacerbate acne. Sweaty, oily skin gets clogged easily, causing pesky enlarged pores. Dr. Rapaport confirms that climate can cause zits, adding in the twist that sometimes "skin [even] responds to dry air by making more oil and thus breakouts can follow. "

However, weather isn't acne's only instigator. "Young women could have had perfect skin all throughout high school and all of a sudden start to break out," says Dr. Rapaport. "There are many reasons for this. One could be an increased amount of stress." Sydney confirms, noting that when she got to college, her "skin freaked out. I started getting really bad breakouts from hormones and stress. Since it wasn't something I could control (like diet or hygiene) I eventually had to go to a dermatologist and get medication." 

But what's a girl to do if her skin changes can't be chalked up to stress or climate? It turns out the culprit could be something way simpler that you've probably overlooked. "There's just so much going on in college that sometimes a good cleansing routine gets forgotten," says Dr. Rapaport. "And let's not forget about the nights that college kids go out and eat and drink way too much. This can cause breakouts as well." Also remember that residing on a city campus can expose you to toxin-filled and polluted air, which may nestle into your skin creating breakouts and overall irritation.

Finally, Dr. Lindner reminds us that skin reactions may be due to—you guessed it—allergies. "College is also a time to experiment with cosmetics, body lotions and other preparations. These products can cause a contact allergy which can lead to itchy, red, swollen skin in the area of contact."

Cures

A change in air quality prompts the simple solution of washing your face more often, and with dirt-and-toxin-extracting products (we love Biore's Charcoal Deep Pore Cleanser, $6.79 at Drugstore.com). But what's a girl to do about uncontrollable climate?

When dry-weather irritation takes hold, opt for creamier skincare products without extra-drying alcohol. Invest in heavy-duty moisturizers, specifically targeting sensitive areas like the hands, neck and face. Avoid taking long showers, and keep the water temperature on the cooler side—no sense in drying your skin out even further! Purchasing a humidifier for your dorm room and leaving your indoor heat on the lower side (if you have control over indoor temps) can all make the temperature changes less extreme. It's also vital to keep hydratedthe more natural moisture you give your skin, the better.

When humidity strikes, use oil-free products and ultra-cleansing skincare options—basically, the opposite of anything for dry weather! Grab some oil-blotters as well—Tarte's Not So Slick Oil-Absorbing Blotting Papers soak up sweat and shine while simultaneously soothing any inflammation ($10, tartecosmetics.com).

Like Pabst, Dr. Rapaport also reminds us that "It's important not to forget the basics in college. Brushing your teeth and washing your face are musts." Of course, quick fixes aren't optimal when you're facing an unexplained new skin condition. Be it an extra-bad eczema flare-up or something entirely foreign to you, it's absolutely best to visit your local dermatologist to determine the cause. There's a plethora of irritants out there, and only you and your doctor will truly be able to determine what's provoking your college-related skin problems. "There's always the student health center," says Dr. Rapaport. "The doctors there can easily diagnose your issues and give you the right recommendations and sometimes medications to quickly clear you up."

As for those cruel cosmetic allergy pop-ups that Dr. Lindner mentioned? "Hypoallergenic products are available, however if reactions continue, testing for contact chemicals is available," says Dr. Lindner. "The testing technique is called the patch test where many chemicals such as parabens, latex, nickel and formaldehyde can be looked at to determine which cosmetics are safe for [you to] use."

4. Gynecological Problems 

Causes

If you've felt inexplicable down-there irritation once in college, you're not alone! Many collegiettes experience some strange vaginal or urinary symptoms once in school, so it's important not to jump to conclusions or totally freak out.

According to Anne Daderria, FNP and staff member at Vassar College Women's Health Service, UTIs and yeast infections may be the (ultra-common) cause of your woes. But if you've never had a UTI or yeast infection before or if you've been experiencing them far more frequently than in high school, you may be wondering why they've started or increased in college. 

"The incidence of Candidal vaginal [a.k.a. yeast] infections can increase with the use of hormonal contraception, diabetes, antibiotics, sexual activity (especially if multiple partners), exercise, immune system changes (which may occur with poor diet, lack of rest), and stress," says Daderria. And since practically all of these causes are directly related to college life, it's obvious why yeast infections may arise on campus! As for UTIs, "incidence increases with sexual activity and immune system changes." 

That being said, yeast infections and UTIs aren't the only possible causes for symptoms such as vaginal itch, frequent urination, burning sensations or strange discharge or urine. The team at the Vassar College Women's Health Service also notes that bacterial vaginosis—the most common vaginal bacterial infection—is often seen in college-aged students. Like UTIs and yeast infections, BV is due to bacterial imbalance, which can be caused by having sex with new or multiple partners. 

Worst case-scenario, you may be experiencing an STI or STD. For example, frequent UTI symptoms might actually point to an underlying STI. But don't panic or self-diagnose! The Vassar Women's Health Service team notes that nearly all college campuses offer some sort of screening, and many can be done on your own in the privacy of your dorm room. All in all, it's super important to get checked before self-treating, as a professional analysis will save you time and unnecessary stress in the long run.

Finally, infections aren't the only "down-there" issue to be wary of. "After entering college, I noticed that my period symptoms bec[a]me a lot more severe," says Indiana University sophomore Allison*. She chalks the change up to two potential causes: "My body was used to exercising every day in high school because I did sports year-round, but once I got to college I wasn't working out as much. I noticed that my cramps, PMS, acne, headaches, etc. all become a lot more severe throughout the course of my cycle. I also started taking the pill in college...I definitely noticed that that made my symptoms a lot more severe as well."

Cures

When it comes to common issues like UTIs and yeast infections, treatment is relatively simple. According to Daderria, "There are general measures to help reduce the incidence of these infections," but keep in mind that "they have mixed results." Apparently, "urinating after intercourse has limited usefulness to prevent [a] UTI," but "cranberry juice or other supplements can alter the PH of the urine and help reduce incidence."

But what happens if you're experiencing ridiculously frequent UTI symptoms, despite trying self- or over-the-counter treatments? "If there are more than two UTIs in six months or three in a year, or if uncommon bacteria cause[d] the infections, investigation for a urinary tract problem might be necessary. If negative, post-coital antibiotics can be prescribed," which typically require taking "a small dose of antibiotic [within] 24 hours of intercourse," and will hopefully stop symptoms. Of course, only a doctor will help you reach these latter steps, so we re-emphasize the importance of making an appointment to get checked out!

In terms of yeast infections, "measures to reduce candidiasis include changing birth control pills, healthier sleep and diet, reducing unnecessary antibiotic use and maintaining good genital hygiene," says Daderria. And with abnormal frequency, a doctor's visit is again highly recommended. But what should you expect to hear at your appointment? "If infections are frequent, (i.e. more than 2-3 in six months) there may be an investigation to determine if there is a medical reason such as anemia, diabetes or immune dysfunction. If testing is negative, small or brief doses of anti-fungal medication can be given for prevention."

BV can be diagnosed with a vaginal fluid lab test and is treated with antibiotics, but it's important to note that it can often reoccur after treatment. If you're diagnosed, stay in touch with your gynecologist to keep tabs, since untreated BV may be linked to early pregnancies and increased risk of STDs.  
 
If menstrual pain is your main problem and you're on birth control, try switching up your pill or method. Also talk to your gynecologist about lifestyle changes that might alleviate symptoms. 
 

Chances are, college will come with more than a few changes, and physical transformations aren't excluded. The good news is, more often than not, your seemingly random body reactions can actually be caused by something totally common, so there's no need to stress! As long as you're living the healthiest lifestyle you can and paying attention to any symptoms that arise, you'll make it through college's common body changes unscathed. Just be sure to consult a doctor if things get rough, and don't be afraid to use resources on campus to supplement self-treatments. Because a healthy you is a happy you, and there's nothing worse than being left in the dark. 

*Name has been changed

The Definitive Ranking of Hot Disney Channel Characters

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Whether we like to admit it or not, there's no denying that we all had a crush on at least one Disney Channel character when we were younger. Between Disney Channel shows and movies, there were plenty of hot characters to swoon over. Here's our definitive ranking:

1. Troy Bolton

Just look at that face. If you didn't have a major crush on Troy the moment High School Musical came out, you're lying.

2. Gabriella Montez

Of course Troy had to have a beautiful girlfriend by his side. We all had a girl crush on Gabriella.

3. Nick Lucas

When J.O.N.A.S. came out, we loved the excuse to see more Nick. Let's be honest--any of the Jonas Brothers.

4. Maddie Fitzpatrick

Although Maddie was goofy, we all wanted to be her on The Suite Life of Zack and Cody.

5. Jake Ryan

Jake Ryan had our hearts. Just look at those eyes.

6. Miley Stewart

Speaking of Hannah Montana, we all wanted to be Miley--regular girl by day, popstar by night.

7. Jesse

Even though Miley chose Jake over Jesse, we still love looking at him.

8. Alex Russo

Selena Gomez even had it back then. Who wouldn't want to be a wizard?

9. Izzy Daniels

Not only was Izzy charming, but he could jump rope. Very well.

10. Zendaya

With her killer style and dance moves, Zendaya was our role model on Shake It Up.

11. Travis Brody

Our crush on Lucas Till lasted long after his role as Travis in Hannah Montana: The Movie.

12. Lilly Truscott

Lilly always made us laugh and made Hannah Montana so much better.

12. Shane Gray

Joe Jonas killed it as Shane in Camp Rock. His voice definitely helped the cause.

13. Mitchie Torres

Mitchie owned the show in Camp Rock and made us all want to be her. Who wouldn't want to kiss Joe Jonas?

14. Cody Martin

We wouldn't dare forget these adorable twins. See below for the other half of the duo.

15. Zack Martin

Whether Zack or Cody had your heart, the two completed each other on The Suite Life of Zack and Cody.

16. Brittany Aarons

Danielle Panabaker was #goals as Brittany in Stuck in the Suburbs.

17. Justin Russo

Justin was a total babe in Wizards of Wavery Place. We think he cast his spell on us.

18. Raven Baxter

Raven's style and personality made her our favorite part of That's So Raven.

19. Ethan Craft

Ethan's hair and surfer vibe made him a total hottie in Lizzie McGuire.

20. Lizzie McGuire

How could we forget the star of the show? Lizzie had our hearts.

Which Disney Channel character did you have a crush on, collegiettes?


15 Reasons Why We'll Never Forget Our Childhood Best Friend

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Childhood best friends are a rare and amazing thing–– who else has been there with you through, well, everything? They’ve been a part of your life for as long you can remember and no one will ever be able to understand you in the way that they can. In fact, it’s hard to even refer to them as a “friend,” since they are basically your family. Whether you’ve been separated by college, or still spend practically all your time together, there are certain things you just can’t (and should never) forget about these special individuals.

1. Their house was your house, and vice-versa.

You never had to knock when you came over, nor felt any shame in walking in unannounced. You had enough sleepovers over the course of your childhood that to this day, you can probably still find even the most miscellaneous items in their humble abode.

2. They know all of your secrets.

That time you snuck out in high school to meet a guy? They were probably right there with you, or covering for you at home. The time you skipped school? They never told a soul. The time you had a house party when your parents went away? They helped you plan it. Your childhood BFF was a part of all of those risky (or embarrassing) moments that you can never replace, and you’ll both take them to the grave.

3. They were there with you for all of your firsts.

Whether it was your first kiss, first love, first prom, first heartbreak, first car, first time getting drunk or any other first, they’ve experienced it all with you. You know that no one will ever come close to the bond that this has given you.

4. You have pictures to last a lifetime—seriously!

There is nothing like looking back on pictures of you and your childhood BFF in grade school. What makes it even better? Comparing it to pictures of you and your childhood BFF now! You can’t wait to someday show your children images of a friendship that lasted a lifetime, and can only hope that they have one too.

5. Your friendship could have probably passed as a relationship at one point or another.

When you were both single AF, you and your childhood best friend acted as eachother’s SO. Seriously –– you went on a million dinner dates where one of you probably treated the other to a free meal, had plenty of movie nights where you cuddled and ate ice cream, spent late-nights talking on the phone for hours, and so much more. How can you ever forget all of those BFF-inspired Valentine’s days you spent singing to Taylor Swift, eating pizza and crying?

6. Songs of the 2000s will ALWAYS take you back to a memory you shared.

You laugh every time you hear The Black Eyed Peas or Britney Spears and envision you and your BFF rocking out in your living room. Don’t even forget about all those Hannah Montana songs...

7. You still have all of your sentimental BFF gifts buried in your closet.

Because in middle school, hand-written cards and Microsoft Word picture collages were the sh*t! When you’re feeling sentimental, you love to pull out all of your old bestie memorabilia and take a trip down memory lane. But really –– why did you always dedicate a page to each other in your yearbooks as if you wouldn’t see each other every day of the summer? Not to mention, you still had years of school left together… Whatever the reason, you're thankful.

8. They supported you through some of the hardest times in your life.

When you look back on those difficult times growing up, you know that you only got through them because you had your BFF there as your rock. Your childhood best friend witnessed you overcome some of your biggest struggles to date, and this is something you’ll always appreciate.

9. They stood by you in your awkward and unfashionable stage.

Juicy velour sweatsuits. Ugg boots. Glitter eyeliner. Waaaaaay too much eyeshadow. Platform flip-flops––your childhood BFF was still your friend through all of these ridiculous trends. In fact, she was probably rocking them with you!

10. They were your friend before Facebook was a thing.

Who else was in your MySpace top? Your AIM profile? One thing’s for sure, your childhood BFF was. Oh, how we wish there was some way to uncover old instant message chats between the two of you. Either way, you both still laugh at your memories from the primitive days of social media.

11. Relationships came and went, but your BFF never did.

There is nothing like the sting associated with the end of your first real relationship, but you survived with your best friend by your side. They knew the person who broke your heart, knew how much you were hurt, and were the first ones to come running with candy and tissues. Your bestie was always ready and willing to remind you just how f**king awesome you were!

12. Neither of you can even remember how you became friends.

Was it the playground at recess? Was it when you both went to the nurse's office in elementary school? Did your parents introduce you? You honestly don't even know. Yet, somehow the vagueness just makes your childhood BFF mean that much more to you.

13. You never had to pretend with each other.

If they were at your house and said, “I’m thirsty, can I have a glass of water?”, your immediate response would be, “You know where the glasses are… go get one yourself!!!” What better symbol of true friendship is there than that?

14. You learned about life together

Sure, it may be easier to know the kind of people you want to be friends with as you get older and know yourself better. However, there is a certain magic in the fact that while you were learning about yourself, your childhood BFF was learning about herself, too. You experienced life as a duo, the good times and the bad, and grew together.

15. They made you who you are today

Even if you aren’t as close anymore, your childhood bestie made you the person that you are today––literally and figuratively! They opened your eyes to things you would have never otherwise seen, always reminded you of the great person that you really were and still are, and so much more. You are a better person of it.

I Did Random Acts of Kindness for a Week & Here's What Happened

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When I decided to challenge myself to doing a random act of kindness every day for a week, I was unaware of the extent of how the kindness would come back to affect me. I figured the generosity would make me feel that little warmth inside. Maybe I’d make a person or two smile. Maybe I would make someone’s day.

I didn’t realize that the kindness would come back around to me. It seemed that every time I did something kind, I received good karma. That wasn’t the goal. I didn’t tell anyone I was going around doing nice things. I didn’t want a reward. Yet the universe rewarded me. And the kindness changed me.

Overall, I consider myself a friendly, polite and kind person. I like to help others as much as I can. But I don’t often go out of my way to give something extra to strangers.

Now spreading the love is a hobby.

Related: 11 Signs You Have Resting Nice Face

My first idea for my week long experiment was to leave a little money somewhere. I didn’t know how much or where, but I wanted to just give the little that I had. When I needed to run to the Dollar Tree for a few items, I figured out how I would implement my plan. I pulled a $5 bill from my wallet. Five dollars at the Dollar Tree means five whole items! What better way to make a little kid’s day than by leaving the money in the toy section of the store?

This $5 bill means five toys for some lucky kiddo.

I left before I could see who'd find the money, but I’m hoping left an impact on some precious kid at some point that day.

The next day was National Sandwich Day. To celebrate, my best friend and I hit up Subway for buy one, get one free sandwiches. The line was lengthy, but not terrible. When we approached the register, a man came up yelling and demanding a refund for an over-salted pretzel.

“There shouldn’t be this much salt on a damn pretzel!” he shouted, wagging his finger in the face of the poor cashier, who was already under pressure with the busy line.

Related: How to Gang Up for Good: Why Kindness is So Important

The man got his refund and left, grumbling under his breath. The cashier apologized a million times to us about the wait. I responded politely and patiently (I am often very impatient!). I paid for my roommate’s food and refused her money as she tried to repay me. The BOGO offer required the purchase of a drink, and I told her to keep the drink. I also bought her some cookies (there is nothing better than those warm, melty Subway cookies!).

Then I asked to buy a gift card, which I left for the people behind me. The cashier's eyes grew double their normal size.

“That … that is so nice of you!” he said in disbelief. He instantly gave me an extra cup for a free drink “for being a good person.” I was a little bummed because I was actually trying to avoid being rewarded for the kindness, but I accepted it and thanked him and left feeling good. I disappeared before the people behind me could react to their gift card, but I hope it made their day.

A gift card I left on a table at my favorite coffee shop, Donkey

I stuck with the gift card-giving for a couple more days, leaving one at my favorite coffee shop. I also left one in the card slot of the pump at a gas station. These sorts of random acts left me again with no idea how people reacted, but maybe it helped someone’s day become at least a little bit better.

My kindness came back to me. Friends were offering me rides home or to meetings. I got that free drink at Subway. I was really feeling the love.

Related: What to Do When Your Friend Is in an Abusive Relationship

To “end” my week of giving, I decided to do something even bigger and better. I reached out to a local shelter that helps women leave toxic and abusive relationships. This work is dear to my heart, and I decided to try to see how I could become involved. First, I found a way to donate some clothing and other necessities.

The email that made my day (week, month, year ... )

But that wasn’t enough. So I asked to volunteer. And after this December, with some training, I will dedicate a handful of hours each week to these women who need support. And I can’t wait to be part of something bigger than myself.

I want to really make a difference. I want to keep giving. I don’t want the kindness to be random. I want it to be regular.

6 Unique Extracurriculars That Will Make You Stand Out On College Apps

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When it comes to college applications, you probably already know that it’s all about setting yourself apart. Whether it’s through a creative topic for your personal essay or having a standout story for your interview, you want to do whatever you can to leave a lasting impression on each school that you apply to.

However, there are things you can be doing in high school right now to help you stand out in your upcoming college apps (and no, we’re not talking about upping those test scores or GPAs). We talked to real collegiettes, and came up with a list of the most unique extracurricular activities that will help set your college applications apart from the rest.

1. A book publishing group

Calling all creative writers and future English majors—this one’s for you. If you have a passion for writing and want to establish a collection of published work before you step on campus, joining a book publishing group is a great way to make a statement in your collegeapplication.

“I believe being a part of a community book publishing group was a huge factor in my success not only in college, but beyond that,” says Alaina Leary, a grad student at Emerson College. “The program allowed each of us to write and create our own book, and I got to meet the mayor, who gave me a citation for my work. It was a huge selling point when I wanted to go to school for creative writing. It was definitely a unique extracurricular too, because while I was editor for the school newspaper and yearbook, as well as a regular animal shelter volunteer, everyone else I know did those things as well.”

If you’re looking to get involved with a student book publishing group, talk to an English or creative writing teacher at your school about the opportunities in your area.

2. A semester abroad

While studying abroad in college is becoming increasingly common, doing so in high school is a great way to gain a competitive and academic edge on fellow applicants. Not to mention, it’s a great way to get ahead in your study of a foreign language. “I did a semester abroad in high school, which definitely made me stand out and was one of the best experiences of my life,” says Ariel Vaisbort, a junior at Western University. “This looked good on my applications, because it showed that I could take initiative and handle being on my own.”

If you’re looking for study abroad opportunities in your high school, talk to your foreign language teacher or another representative of the foreign language department. They can help guide you to school-sponsored programs and potential scholarships for study abroad.

3. A mock government program

Regardless of the career you want to pursue, having a basic understanding of the legislative and judicial systems is guaranteed to be beneficial in the future. “In high school I was actively involved in the Youth and Government program through the YMCA,” says Kirby Nicole, a senior at the University of California, Santa Barbara. “It brought thousands of students together from all over the state to do mock government and learn about the process. We did everything from lobbying for and against bills written by students to acting on a judicial court. It’s an incredibly fun program, taught me so much, and also looked really great on my resume.”

If you’re interested in getting involved in a Youth and Government program through a YMCA in your area, you can get more information here.

4. Girl Scouts

While growing up as a Girl Scout is fairly common, it’s much harder to find someone who stays with the program throughout high school. “People were certainly surprised that I was a Girl Scout,” says Ciarra Crowe, a sophomore at North Carolina Agricultural and Technical State University. “To get my gold award I had to do over 70 hours of work and present my information in front of panelists. This gave me practice speaking and presenting my ideas, and I gained a strong work ethic that I now benefit from in college.”

While being involved in a variety of extracurriculars can make you well-rounded, colleges like to see activities that you have devoted several years to. This proves that you have the passion and the work ethic to devote yourself to an organization long-term, and is a sign that you’ll be successful in the professional world. 

5. Dual enrollment

While you’ve probably heard of dual enrollment partnerships between high schools and colleges before, it’s an opportunity that not many pre-collegiettes are well informed on. Taking dual enrollment classes at a local college is a great way to prove that you have what it takes to succeed in college-level coursework and balance multiple responsibilities at once. “For my junior and senior years of high school, I got to spend more than half of my time taking college courses for both high school and college credit,” says Samantha Burke, a senior at college?. “If I had taken the right credits I could have graduated a year early, but I knocked all of my useless electives out of the way.”

If you’re interested in getting a head start on your college coursework, talk to a high school teacher or guidance counselor on the potential dual enrollment opportunities in your area.

6. A STEM camp or organization

For many pre-colliegettes with an interest in science, technology, engineering or math, it can be difficult to find activities that allow you to pursue your passion outside of the classroom. While there are opportunities for joining competitive academic teams such as chemistry club, they don't always allow for hands-on projects and involvement.

Luckily, the internet is a great resource when searching for STEM-related clubs or organizations. Adding one of these programs to your resume is a great way to help you stand out amongst other applications at highly-selective schools. The Center for Stem Education for Girls offers a list of oppportunities for high school students interested in STEM fields, including a summer institute you can apply for.

While applying to college is always nerve-wracking, remember that it’s not all about just numbers. Having a strong and unique resume is a great way to prove to potential schools that you have what it takes to succeed at your dream college. Pursue an extracurricular that you’re passionate about and don’t look back. You’ve got this, pre-collegiettes!

5 Flirting Tips for Shy Girls

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You’re dying to say “hi” to that cutie in your calculus class, but it just feels weird going up to someone you don’t know well. It seems like you’re never going to get a conversation beyond integrals and derivatives.

If that sounds familiar, you’re not alone! When trying to make the first move, collegiettes who are a little on the shy side may find themselves at a loss.

Rachel DeAlto, relationship expert and author of Flirt Fearlessly: The A to Z Guide to Getting Your Flirt On, says shyness might come from a number of factors, whether it’s a fear of rejection or a bad past relationship experience. DeAlto says it’s important to face the fact that everyone faces rejection, and it’s simply a part of life if you want to take the good with the bad. Luckily, we’ve come up with five ways to practice putting yourself out there and giving your crush the signal that you’re interested!

1. Be confident

The first step to being more confident is to realize that flirting is not about getting someone to like you – it’s about making a genuine connection.

“Part of it is starting to recognize that you’re not hitting on a person or chasing them,” DeAlto says.

If you don’t get the response you’re hoping for, keep in mind that if you don’t connect with someone, it’s not the end of the world. If that cute guy or girl is responsive, then it opens up the possibility of getting to know someone better.

Having confidence is also vital, since other people won’t know the best sides of you unless you show them.  

“Remember a time you felt good about yourself,” says Dr. Diana Kirschner, love expert and CEO of Love in 90 Days. Remind yourself of all the positive friendships you’ve had and ask your friends to tell you what they think are your best qualities. Getting honest and positive feedback from others will help you be true to yourself and stick to your genuine qualities.  

2. Practice saying hi

If you’re a bit shy, you’ll probably want to be as casual and subtle as possible, and the best way to practice is by having ordinary conversations with people every day. It’ll make you a more outgoing person overall and also help you react to different situations so you’re not caught off-guard with someone you’re really looking to connect with!

DeAlto suggests setting a goal for the number of people you say hello to each day, starting with two. Whether you’re passing by a classmate in the dining hall or a professor walking on campus, smile, make eye contact and give a quick, “Hi, how are you?”

“Eye contact should be done all the time,” DeAlto says. Instead of cutting off a conversation by responding with “good” every time someone asks how you are, try adding an interesting detail such as a great movie you just watched or plans you have for the weekend to spur a continuing conversation. It doesn’t have to be a long talk, but it’ll help to practice making those connections with people as you try to put yourself out there more!

3. Make small talk

Most of us can’t just make up clever pick-up lines on the spot, but you don’t necessarily need a super interesting topic to start a dialogue. “Say something, anything,” Kirschner says. “Even if you come across dorky, that can be endearing.”

Kirshner recommends giving a sincere compliment, such as, “Hey, I like your shirt; that’s my favorite band!”

However, while it’s good to share mutual interests with someone, it won’t help if you pretend to like activities just to keep the conversation going or seem impressive. “Have an authentic interest in whatever you’re asking,” DeAlto says.

If you’re nervous or feel like you don’t have anything to say about a topic, ask more questions! After all, people love sharing and talking about themselves, and it’ll give you time to compose yourself if you’re not comfortable talking to new people.

4. Ask for help

It’s not always easy to get a guy’s attention, but everyone enjoys being asked for help and getting complimented on their abilities. Maybe you missed a lecture and need to borrow some notes, or maybe you forgot to bring a pencil to class. It’s a great way to introduce yourself and at least get someone’s name and have him or her learn yours.

“Asking for help is a great way to start a conversation,” DeAlto says. It’s also a great way to start an ongoing relationship, since you have an excuse to help someone back as a thank-you. Offer your lecture notes for the next class and suggest studying together, and voila, you could have a great way of keeping in touch! While you shouldn’t be dumbing yourself down for any guy, doing work together can be a great way to flirt with a classmate. If you’re not used to reaching out to people, here are a few things you could say to set up a study date:   

  • Hi! I’m having trouble with this problem. Could you explain it to me?
  • I didn’t catch the last part of what the professor said – would you mind filling me in?
  • Can I get your number in case I have any more questions?
  • Do you want to get together before the exam to go over the problems?

When you’ve gotten to a study date, DeAlto recommends gradually directing the conversation towards more social topics, like talking about where you both grew up or movies you’ve both watched. If he or she starts engaging in the conversation, you’ll know it’s a good sign. If the other person starts redirecting the conversation back to studying, you might get the sense that he or she isn’t interested, but you won’t have to deal with outright rejection.  

5. Show flirty body language 

Body language plays an important role in what other people think of us, especially when you’re trying to send a positive message. DeAlto’s point about making good eye contact is important here, because if you’re nervous about saying the right words, you can make your body language do more of the work.

Smiling, looking directly at your crush when speaking and not being distracted by other things in the room will show him that you’re interested in what he’s saying even if you don’t tell him directly. Even if you’re self-conscious, no one else will notice as long as you don’t bring attention to it.

Kirschner also says it’s usually good to make physical contact. “Touch the guy’s arm,” she suggests. While this might be scarier for someone who’s on the shy side, sitting closer to someone or leaning towards the person you’re talking to are definitely good ways to show that you’re interested. On the flip side, if someone’s returning those signals, you’ll get a sense of whether or not your feelings are reciprocated.

Making the first move can be tough, but it’s just as disappointing to miss a chance with someone special. Whether you ask someone to study or start with flirty body language, the important part is being confident in yourself and taking things into your own hands! In fact, since flirting is pretty scary regardless of whether someone’s shy or outgoing, a lot of people will probably appreciate that you’re willing to take a risk and put yourself out there. After all, as the intelligent, stylish collegiette you are, there’s no reason why you should be afraid of taking the initiative and showing the best sides of yourself!  

7 Unbelievably Chic Ways to Rock a Turtleneck

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Let's be honest—who would've ever thought turtlenecks, of all pieces, would make a comeback? The turtleneck brings us flashbacks of a blonde Justin Timberlake in the '90s (cringe) and of the childhood outfits our parents forced us to wear (double cringe). Thankfully, the turtleneck trend is much chicer this time around. Check out these turtleneck street style looks to inspire you:

1. Bold jewelry


A statement necklace is a must-have piece in every girl's wardrobe. The bigger the necklace, the better. Brighten up a simple turtlneck with your boldest piece.

2. Matching neutrals


 

I love a good camel on camel action @liketoknow.it www.liketk.it/1WYdq #liketkit

A photo posted by Aimee Song (@songofstyle) on

A turtleneck can give any matching outfit set a unique appeal, especially paired with a skirt. Plus, neutrals are the perfect way to look sophisticated this winter!

3. Effortlessly edgy


Whoever said white can't be worn after Labor Day is definitely in the wrong. Bust out your white jeans to pair with any colored turtleneck sweater. A turtleneck combined with a leather jacket and Converse is sure to make you look totally badass. 

4. Cozy dress

Turtleneck sweater dress? Yes please! We can't even imagine how warm this fabulous turtleneck look would be.

5. Sleeveless

You have the right to bare arms in a turtleneck sweater!

6. Fun and feminine

We love the look of a turtleneck tucked into a skirt. Pick a suede or velvet skirt to add texture. 

7. Bright color

Pop of color, anyone? Step away from the bland color palette we often see in the winter and opt for a bright turtleneck. 

The Dos & Don'ts of Searching for a New Job While You're Still Employed

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We thought finding a job straight out of college was hard. But nothing compares to ramping up the job hunt when you’re already employed. This process can be quite tricky if you don’t have the proper expertise. That’s why we’ve put together this list of dos and don’ts—to make your transition as smooth and professional as possible.

1. Don’t: Give up at your current job

Do: Keep giving it your best effort

Just because you’re looking for a new job doesn’t mean you can start slacking off at your current place of employment. If you start phoning it in instead of putting in the effort you know your boss and coworkers deserve, it won’t go unnoticed. You risk your employer finding out that you’re looking to leave the company, and as Tom Dezell, professional career advisor and author of Networking for the Novice, Nervous, or Naïve Job Seeker, explains, this is a big proponent of lost connections: “The best thing you can do is give your top effort all the way through your tenure… Just leaving companies, on its own, isn’t likely to burn many bridges.” You owe it to your current job to give it your all up until the day you depart. This is a do you just can’t budge on.

Related: 10 Ways Your First Job is Different From Your Dream Job

2. Don’t: Use company time or resources

Do: Work on the job hunt outside the office

Using absolutely any of your employer’s resources—we’re talking phones, computers, the fax machine, copiers—toward your job search is a big no-no. Instead, Dezell suggests keeping a tight schedule in terms of your former free time outside the office: “Work time into your weekly schedule away from your regular job to send and update resumes, complete applications and the like. Try to handle telephone correspondence on lunch or other breaks.”

You especially should not devote the time you’re supposed to be on the clock to your job search. Sure, time is probably the thing you’ll have to sacrifice the most of during this period, but Dezell reiterates the risk of using company time is not worth it. “A strong search will require a commitment of significant hours per week,” he says. “It’s often those who don’t realize this that slip into the dangerous area of using current company time to search.” Basically, don’t mix business with pleasure.

3. Don’t: Think your boss’s help is guaranteed

Do: Consider sharing your search with your boss

There’s a fine line between over-sharing and not even mentioning to your boss that you’re looking for a new position. While some believe you should keep your plans a secret, Dezell says it really depends on your relationship with your supervisor. “If you have a trusting relationship and know your boss supports your career goals above and beyond your role with the company, then you can share information,” he advises. “Many supervisors realize that a company has limited growth opportunities. The boss may also have networking leads you can utilize.”

Though that sounds like the best case scenario, it’s actually not entirely rare. In fact, former HC campus correspondent, Ashley Offenback, had her boss’s support when she shared her news: “I have a great relationship with my boss, so I felt that I should give him advance notice that I may be leaving soon. I did this as a courtesy so he would have ample time to find a replacement. I was pleasantly surprised to find he was extremely understanding and even helpful in my current job search. He gave me advice and offered to serve as a reference.” It can happen, but it’s up to you to decide if you think it will.

4. Don’t: Tell EVERYONE you’re on the job hunt

Do: Be mindful of who you trust with this information

This isn’t exactly something you should broadcast, especially when you’re looking for personal recommendations. Former HC campus correspondent, Colie Lumbreras, suggests choosing people you trust if you’re trying to keep your search on the down low: “Make sure the person you ask isn’t… someone who will let it slip that you’re job hunting while at happy hour,” she says. Can you say awkward?

Pretty much the worst offense you can commit in this instance is to discuss such a major career decision on social media. Even if your accounts are private, the risk is senseless, so don’t make Facebook or Twitter your outlet to vent. Period.

Looking for a new job while you’re still employed can be grueling, but with these dos and don’ts, you’ll be prepared to conquer this search head on!

11 Creative Ways to Use Your Leftover Bottle Caps

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How many times have you cracked open a bottle of beer or soda and automatically thrown the bottle cap out? Well, don't! Those tiny pieces of metal can be recycled and used to create so many cute things. Not only will you be helping the environment by saving your bottle caps, but you'll have a bunch of new products that you have created all by yourself!

1.  Mini Candles

Wax can easily be melted and then poured into the caps to make a super cute mini candle. Melted crayons can also be used in place of candle wax to create tie dye or rainbow candles! See the full tutorial here.

2. Bottle Cap Earrings

These earrings give off a very vintage vibe. Punch a small hole into the cap so the hook for the earring can be attached, then string beads onto the hook as well for an added design. Find out how to make them here.

3. Chic Table Top

If you and your roomies have a lot of extra bottle caps lying around, this is a perfect project for you to try! Find detailed instructions for this DIY here.

4. Wind Chime

All you need for this project is bottle caps, twine, and a metal fruit basket. What a perfect decoration for outdoor parties in the spring and summertime! You can learn exactly how to do this here.

5. Adorable Magnets

This is definitely the easiest and most useful way to use extra bottle caps that you may have. Small magnets can be purchased at a craft store, and glued to the back of the bottle caps to create fridge magnets. Find the full tutorial here.

6. Cute Canvas Clock

This craft would look great in a dorm room in your apartment's kitchen. Paint a canvas your favorite color, then arrange the bottle caps to take the place of the numbers on a clock. To make this cute clock, follow the instructions here.

7.  Crafty Necklace

This necklace gives off a vintage vibe that is so in right now! Simply paint the inside of the caps your favorite color. After the caps dry, use jump rings to attach the bottle caps in any design you chose. Then attach the arrangement to a chain, and wear it out to make a major fashion statement! Find detailed instructions here.

8. Wall Decor

 

You can create your own work of art by using bottle caps arranged on a canvas. The bottle caps could be arranged in an outline to represent your home state or any symbol that means something to you. Your work of art is sure to get tons of compliments! Find more inspiration (and instructions) here.

9. Mirror Frame

Turn a boring mirror frame into an eye catching work of art! Using leftover bottle caps to outline the border of a frame makes for a more appealing piece of room decor and a more exciting look in all of your mirror selfies. The bottle caps can be attached with super glue to the frame of the mirror. Click here for the full tutorial.

10. Convenient Bottle Cap Coasters


The arrangement of bottle caps into triangle and square shapes makes for convenient coasters and awesome conversation pieces. The bottle caps can be arranged and glued together using super glue or a hot glue gun. Find full instructions here.

11. Canvas Checkerboard

Checkers is a fun game to have on hand when you're bored in the apartment with your roomies. It can be super competitive or just a fun way to pass time. Paint a canvas as a checker board and then use your extra bottle caps as game pieces. For the full idea click here.

How will you use your leftover bottle caps, collegiettes? 

 


How to Follow Up After a Job Interview

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You snag an interview for a job you really want and prepare extensively. You dress the part, and you give the interviewer a firm handshake and a warm smile when you arrive to set the tone. You have answers prepared for all the questions you’re asked, and the interviewer is impressed with your resume. You walk out of the interview confident that you’ll get a follow-up call.

Then two weeks pass, and you don’t hear a word. You’re left wondering, “What happened?” Is it rude to call and ask about the status of the job? How long is too long to wait? Is it pushy or demanding to call now?

Sound familiar? It happens to the best of us. Read on for how to follow up after an interview!

Following up immediately after the interview

You may think your work is done when you complete your interview—not so! There are a few crucial things you should do right after your interview before you change out of your power suit and into your comfy sweats.

Send a thank-you note

Any time you have an interview, you should extend some form of contact to your interviewer within a day or two afterwards, says Diana Martinez, a career coach at the NYU Wasserman Center for Career Development. If the interviewer says he or she will be making a decision about the position soon, make sure you go home and send him or her a thank-you email as soon as possible.

“We’re in the age of technology, so an email should suffice and is expected,” Martinez says. “You can either include the body of the letter in the email or attach it with a quick message thanking the employer.”

Consider sending snail mail as well


If it’s been a few weeks and the employer hasn’t made a decision, consider sending a thank-you note on nice stationery (personalized, if you have it!).

“A handwritten letter sent via regular snail mail may be appropriate [if the employer won’t be making a decision right away],” Martinez says. “[It] goes a long way, and it personalizes the follow-up process. It’s also very charming, and the employer will definitely remember you!”

If you choose to send a card in the mail, it’s still a good idea to send a shorter thank-you note via email to your interviewer right after your interview.

What to say


Martinez advises that your thank-you note should include the following things:

  • Your gratitude to the employer for having met you on the specific date and time of the interview. “Remind them of who you are; they sometimes might conduct up to 10 interviews a day!” Martinez says.
  • A summary of the qualifications that make you the perfect fit for the job
  • A comment about something personal that happened during the interview—“perhaps a conversation not related to the job that was very enjoyable,” Martinez says.
  • A reiteration that you are interested in the position and that you look forward to hearing from the employer in the future.

You can also use the thank-you note to expand on an area that you weren’t able to elaborate on in an interview.

Proofread your thank-you note several times, or let someone whose judgment you trust look over your draft. “It’s your opportunity to make a positive impression,” says Heather R. Huhman, an experienced hiring manager and founder of Come Recommended, a public relations agency for job seekers. “Use a friendly yet professional tone, and be sure to offer to provide any follow-up materials, like items from your portfolio.”

Thank every interviewer individually

If several people interviewed you, make sure that each person gets his or her own thank-you note. Martinez stresses that group thank-yous are “impersonal and [make] it seem like you were too lazy to take the time to thank each person individually.”

Following up when you haven’t heard back

If you haven’t heard back about the job for a week or two, don’t get down on yourself and assume that someone else was offered the job while you were sitting around waiting for a call back. If you interviewed at a smaller company, it’s possible your interviewer just has a lot on her plate, so the decision could take longer. If the company is larger, the hiring process probably has several rounds of approval to cross before a new hire can be accepted.

If you haven’t heard back about the job, read our tips below to follow up in an appropriate, professional way.

Consider the timing


According to Huhman, the best time to follow up after an interview is about a week after the interviewer said he or she would be in touch with you. If the interviewer didn’t specify when a decision would be made, “it’d be appropriate to follow up within seven to 10 days after the interview,” Huhman says.

The time of the week when you contact your interviewer can also be important. Just consider the average person’s work schedule: Mondays are usually spent replying to emails that came in over the weekend, and on Fridays, employees are just trying to get out the door as soon as they can to start the weekend.

“It’s a good idea to get in touch on a Tuesday or a Wednesday, when [an employee’s] workload isn’t as stressful,” Huhman says. “Consider emailing the hiring manager early in the morning to show them that you are enthusiastic about the position.”

Choose the right medium

Following up when you haven’t heard about a job is best left to either email or a phone call. Email can be more convenient for your interviewer, since she can reply to your message when she has the time. “Most hiring managers are too busy to answer phone calls,” Huhman says. “You can also get in contact through a professional network such as LinkedIn.”

Be persistent

While you may think that continually following up after your interview would make you seem pushy, it’s actually quite the opposite.

“It’s important to be persistent,” Huhman says. “Continue to follow up every seven to 10 days until you receive a response. However, if you don’t hear back after two or three attempts, it’s safe to assume the interviewer already made his or her decision.”

Ask for feedback


If you follow up after a job interview and learn that you didn’t get the position, it’s okay to ask the interviewer for more information on what influenced his or her decision and what you can do in the future to make yourself a better candidate. This may help you learn if it was a lack of experience on your resume, your behavior during the interview or other factors.

“It’s definitely a good idea to ask for feedback on why you didn’t receive the job,” Huhman says. “Just keep in mind that hiring managers are busy, so they might not have time to give you an in-depth response on your resume, cover letter or interview.”

If the employer has feedback for you, remember to thank her for her time. “Make sure that you thank them after the conversation and always try to stay connected with the employer (via LinkedIn or by inviting them out for coffee as a gratitude gesture) so they might keep you in mind for other opportunities in the future,” Martinez says.

Keep in touch


If you’re not offered the position but still would love to work for that particular company someday, touch base with your interviewer every now and then to check for open positions.

“If you plan to follow up with a company for future job opportunities, it’s important to maintain a relationship with the hiring manager,” Huhman says. “This relationship will keep your name fresh in the hiring manager’s mind and increase your opportunity of learning about new employment opportunities.”

Reach out once a month or every other month with any updates to your resume and to remind the hiring manager of your interest in the company. Make sure the information you provide is valuable—the goal is to keep your interest on her mind, not to flood her inbox.

Following up can be nerve-wracking, but if you want that dream job, it’s something you have to do. Make it easier on yourself at your next interview—before you leave, be sure to ask the interviewer when you can expect to hear back from her so you can time your follow-up with her schedule.

Above all, be polite and enthusiastic when following up without being a nuisance. With the right follow-up tactics, you’ll be making another great impression on your interviewer—and may even secure that job!

Here’s What to Gift Your Squad This Holiday Season

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The holiday season is fast approaching. Do you know what you’re getting your friends this year? There’s no need to splurge to show your squad you’re thinking of them. Check out our squad gift guide—here’s what your friends REALLY want this year.

1. The gift of health

This time of year, more than ever, it’s so important to stay healthy so you can cruise through exams and enjoy winter break! Give your bestie the gift of good health: If your friend is feeling a bit under the weather, make her a care package filled with Cold-EEZE®, her favorite tea, a cute mug and a box of tissues. Cold-EEZE® Plus Natural Multi-Symptom Relief Cold & Flu QuickMelts® is an over-the-counter cold remedy that shortens your cold and also contains active ingredients that provide natural multi-symptom relief!

 

2. The gift of productivity

This is for the friend who’s currently cramming in the library. Make her day by giving her the gift of productivity. Surprise her when she’s especially stressed with a gorgeous agenda, some pretty pens, and of course, 5-hour ENERGY® shots which contain B-vitamins, amino acids and about as much caffeine as a cup of the leading premium coffee. With four calories and zero sugar,  she can make the most of her study time!

 

3. The gift of confidence

Your best girl feeling a bit down on herself after a not-so-great exam grade or a breakup? Give her the gift of confidence. Take a mason jar and have all of her friends (and you!) write what they admire and love about her. Then, give her the jar! Take it up a notch with a manicure date and beauty products like TRESemmé Perfectly (un)Done Sea Salt Spray —its lightweight formula will make her hair sexy and tousled, as if she just got back from the beach. Follow @TRESemmé on Instagram for more hair inspiration!

 

4. The gift of laughter

If you’re more into spreading cheer than tangible gifts, throw an end-of-semester party for all of your friends! Unwind with some wine, a great movie and a few games. We’re obsessed with the social game app Know Your Crew! Get the answers to questions you were too afraid to ask, and discover what each person in your crew is most likely to do. It’s like the BuzzFeed Quiz meets the Heads Up app! Invite your besties, roommates, sorority sisters or even your crush.

 

5. The gift of listening

Sometimes all your friend wants is just a shoulder to lean on. Take her out on a friend date to Chipotle, and enjoy delicious, healthy food with all the extra guac her heart desires. It will mean so much to your friend that in the mess of final exams, you’re always ready to listen to her and just hang out.

 

6. The gift of getting paid for paying it forward

AdmitSeeis a college admissions platform that connects applicants with real college students for peer insights. You, the college student, get paid for uploading your college application essays, stats and advice. There is no limit to how much you can earn on the site—the top selling profile earned over $1,000 last application season—it's THAT easy! Put your earnings toward school expenses or, you know, treat yo'self!

 

7. The gift of a girls’ night

Give your squad what they really want: a girls’ night in! Pop in your favorite chick flick, a few pizzas and you can gossip and paint each others’ nails—just like in middle school. Or, if you’d rather hit the town, give each other makeovers and pick a new bar in town to try. Be sure to turn heads with some Michael Kors 24K Brilliant Gold metallic scented temporary tattoos, and enjoy a new fragrance from the Michael Kors Gold Fragrance Collection! So sexy, so chic—we’re obsessed!

 

8. The gift of success

Give the gift of success for your ambitious friend. Make a gift basket filled with a GRE test prep book, a Starbucks gift card and pretty notebooks and pens to keep her motivated. Be sure to tell her about Ustocktrade, an innovative stock trading network that helps empower young women to become more financially literate and fosters conversation about finances so that they can be confident in their financial future. She’ll totally appreciate your thoughtful and VERY useful gift!

 

9. The gift of coziness

If there’s one thing all college girls agree on, it’s that there’s nothing better than getting cozy in your room after a hard day at school (especially in the cold weather!) Here’s the perfect gift for the girl who would rather be in bed: put together a cozy kit with hot chocolate mix, a candle and the Vera Bradley Throw Blanket, which is generously sized and so soft! Join in on the warmth and curl up together over a season of Grey’s Anatomy—the perfect antidote to sub-40 degree weather!

 

No matter what type of squad you’ve got, we’re certain they’ll appreciate these gifts—just in time for finals week and the holiday season! 

How to Make a Hoodie Look Chic (Seriously!)

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The temperatures are dropping, we’re counting down the days until Thanksgiving break, and it’s officially red cup season at Starbucks—meaning winter is almost here. For many collegiettes, the colder months can often mean looking cute for class takes a little bit of a hit—after all, who wants to get up early on a dark, cold morning and put on anything other than sweats? What’s a fashionista to do?

It turns out that, when styled correctly, your sweats just might be some of the chicest pieces in your closet. That hoodie you normally reserve for early morning coffee runs and trips to the gym? It can actually look good—and will keep you comfy and cozy all day long. Don’t believe us? These looks just might change your mind.

1. The zip-up


How to Wear a Hoodie: Zip Up
 

 

Boohoo zip hoody
boohoo.com

 

 

 

Topshop tube skirt
topshop.com

 

 

Qupid booties
lulus.com

 

A no-fail way to glam up a hoodie? Lots of layers. While a simple gray zip hoodie may look bland and boring at first, it adds a sporty look when worn over a classic red stripe tee and under a faux leather vest, which gives the outfit a luxe edge. A knit pencil skirt is a fall must-have—it looks polished and pulled together, but only you know that it’s also as comfy as wearing a snuggly blanket all day! Timeless faux suede booties with a slight heel perfectly balance out your skirt’s midi length.

Related: 3 Stylish Ways to Wear Ugg Boots (Yes, We're Serious!)

2. The pullover


How to Wear a Hoodie: Pullover
 

 

 

Zara trousers
zara.com

 

 

Ballet flat shoes
norestforbridget.com

 

 

Zara bag
zara.com

 

When picking a pullover, a cropped style like this navy pick is best. While an oversize shape can tend to look more like your go-to sweater to snuggle up in for some quality Netflix time, a cropped silhouette looks more put together and allows for layering. Wear a crisp, white button down underneath—it adds polish to a casual piece! Edgy leather pants with zipper details are the cool-girl alternative to plain black jeans and dress up your look just enough. Finish off the look with leopard print flats for a splash of fun color and print. A minimalist gray backpack is the perfect cool and casual carryall!

3. The athleisure statement piece


How to Wear a Hoodie: Graphic
 

ICYMI, athleisure has been EVERYTHING lately—and this bright, statement-making Adidas hoodie is the perfect way to try the trend. To style it, keep the rest of your look minimalist and simple to let your sweatshirt shine as the main piece. A wrap style midi skirt is effortlessly chic. Pairing it with sneakers is unexpected and gives off the perfect sporty vibe to match your sweatshirt. To dress up the look, an oversize gunmetal cuff on your wrist and a delicate chain bag add just enough bling.

4. The chic cowl neck


How to Wear a Hoodie: Cowl Neck
 

A classy cowl-neck sweatshirt will easily become your new go-to night-out piece—and it’s the perfect way to look chic while staying warm on a chilly night! An on-trend suede button-front skirt and a furry vest on top dress this look up enough for Saturday night. Red croc pointed-toe ankle booties are a cool, it-girl choice for going out, but are way more practical than heels. Switch out your typical cross body bag for a bucket bag, a.k.a. the season’s trendiest bag shape.

5. The minimalist graphic


How to Wear a Hoodie: Minimal
 

 

 

 

 

Warehouse jewelry
warehouse.co.uk

 

Like your favorite graphic tee, a graphic hoodie has cool, casual vibes, but is a much more winter-appropriate choice! Here, a denim-on-denim ensemble looks on point—layer your sweatshirt under a denim jacket and rock a pair of distressed black skinnies on bottom. Make an eye-catching, shiny statement with metallic flats and a sparkly ear cuff!

The bottom line? When you need to strike the balance between cute and comfy, a sweatshirt will become your unexpected new BFF!

20 Reasons Why It's Never Too Early to Obsess Over Christmas

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You know what time of year it is. Stores have packed away their Halloween-themed goodies and are starting to bring in all the Christmas décor. You may think it’s a little too early to be celebrating Christmas—after all, it’s only November—but it’s never really too early to start obsessing over Christmas. Here are some reasons why you absolutely must begin celebrating all the holiday festivities as soon as possible. 

1. Because you need something to fill the void that Halloween left.

2. Because even Starbucks has started celebrating Christmas.

And you know it’s official when Starbucks gets in on something.

3. Because you need something to cheer you up during finals.

School sucks, but Christmas has the power to make it suck less.

4. Because you need an excuse to take advantage of all those great pre-Christmas sales. 

You get a present and you get a present. Everyone gets a present!

5. Because you have more time to catch your crush under the mistletoe.

And maybe score a New Year's Eve date in the process.

6. Because it gives you more time to eat candy canes (and other holiday treats).

Although we don’t blame you if you eat candy canes year round.

7. Because that long list of Christmas movies isn’t going to watch itself.

And of course you’ll have to re-watch them all at least once.

8. Because holiday TV specials start playing in November.

And Netflix doesn’t have all of them.

9. Because you’ll have first dibs on all the amazing decorations in stores before they sell out.

Better grab a cart to haul all that stuff to your car. Okay, make it two carts. 

10. Because singing Christmas carols is the best way to annoy people.

 

Oops, we mean spread Christmas cheer.

11. Because you need to try and make the snow seem not so bad.

Or to compensate for a lack of snow (if you’re blessed not to suffer from a real winter wonderland).

12. Because it’s always smart to start working on your wish list early.

How else is Santa going to know what you want/

13. Because all your festive holiday décor deserves to be on display for as long as possible. 

 

It’s time to bring out your Nutcracker collection.

14. Because no one likes to leave Christmas present shopping until last minute.

Even though we all do. 

15. Because you need time to perfect your singing voice for carolling.

This is the year that you’re going to get that solo.

16. Because it gives you more time to enjoy ugly sweater season.

 

Seriously, Christmas sweaters should be acceptable all year round.

17. Because there’s only a limited amount of time to buy Bath & Body Works Christmas scented candles.

If you’re smart, you’ll stock up.

18. Because the anticipation leading up to Christmas is almost as amazing as the actual day.

Almost is the key word.

19. Because everything is better when it’s Christmas-themed.

There’s something about red, white, and green that is so comforting.

20. Because it’s the most wonderful time of the year.

 

Imagine how wonderful the world would be if everyday was Christmas!  

So, what are you waiting for, collegiettes? Unpack all your dusty Christmas decorations and pick up some must-have candy canes from the grocery store so you can begin celebrating the holiday season as soon as possible. Christmas only comes around once a year, so be sure to make the best of it.  

What It's Like to Be a Woman in a Male-Dominated Major

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For most of time we spend at college, we're trying to figure out what exactly it is we want to do with the rest of our lives. And yes—the task is exactly as daunting as it sounds. With the support of our friends, professors and the people around us, though, getting through those four years and into that scary place we call the real world is a little less terror-inducing.

But what if your peers look down on your, or your professor doesn't treat you fairly, or you're even disrespected for being one of the only—or, the only—woman in your class? We checked in with college women pursuing everything from engineering to computer science, and here's what they had to say about being the minority in a male-dominated major.

"I spent my freshman year as a mechanical engineering major and now study English. The difference between how I was treated in a male-dominated major and how I am treated now is stark. Last year, professors would not almost never call on me even though I had a strong grasp of the material. I was seen as dumb rather than curious when I asked questions in class. Classmates were reluctant to work with girls in my engineering intro class, so we formed an all-girl group and received the highest grade on our final project. As an English major, my contributions in clas are respected and my knowledge isn't discounted. I wouldn't discourage anyone from choosing a male-dominated major—my decision to switch was unrelated to those hardships I faced—but one should be prepared to fight for respect in the classroom."

-Kristen, The University of Alabama Class of 2018

"Yes my major is male dominated. I am a Sport Management major and it's not always easy being the minority as a female. Professional sports are dominated by males as it is, so working in sports is the same way. I feel that sometimes we get looked at differently for being female. I do see the field changing and feel that I am treated fairly in all aspects. It's not easy but it's truly rewarding to be a part of something I love so much."

-Haylee, Minnesota State University, Mankato Class of 2017

"I'm a statistics and machine learning major, and it's pretty male dominated. I never felt apprehensive about doing this because of my gender. In fact I've felt empowered to be a woman who shows others that they can do whatever they love. I don't think I've ever been treated unfairly, but people have said things like, 'You don't look like a statistics major,' which isn't a surprise, but does make me want to change that stigma."

-Megan, Carnegie Mellon University Class of 2017

Related: 50 Things Every College Student Should Be Able to Say to Professors

"My major actually isn't male-dominated. As a Creative Writing major, my classes (which are usually about 10 to 20 people at the most) are largely female. Even though I don't experience any discrimination in my classes, I have had males outside of the classroom chuckle at my choice of major and say, '...And you'd get paid for that?'"

-Olivia, University of North Carolina Wilmington Class of 2018

"The sports management major is predominantly male, with only about 15 women in the major. It depends on the professor. The female professors love women in the major but the male faculty don't seem to care either way. I personally didn't care about going into a male-dominated major because I was always placed with the boys whether it was sports or groups or projects. But no, I don't think I'm treated fairly at all in being the minority. The boys in the major all feel they're going to do better than the girls (who always do better anyway), and they act very arrogant towards us. They also think that because we're women we'll take on all of the work for group projects... which isn't true."

-Jessica, York College of PA Class of 2016

"I am a biomedical engineering major. It doesn't really bother me, being a female minority. Sometimes I am uncomfortable and wish there were more females. I was never apprehensive just because I am a female. I think I am treated fairly. When it comes down to it, nothing really makes me different from everyone else."

-Sierra, Case Western Reserve University Class of 2019

"I'm an Information Systems major (basically computer science). Honestly, it's difficult. Even the professors are mostly male. I often struggle to find inspiration as one of the few females in my classes. I don't have many role models to look up to or be encouraged by. I entered this field because I wanted to be that role model for young girls. Technology is incredible and fascinating and I believe it's my passion. But without having female role models, its very difficult to keep going when I get knocked down. Sometimes I need someone to say, 'Hey, I've been there. This is what I did and I believe you can get through it too.'"

-Kayla, Christopher Newport University Class of 2017

"I am majoring in Computer Science and Psychology. This combined program is primarily male, with primarily male faculty members as well. Being the minority as a female in class is almost strenuous. In some of my classes, I am the only female, and frankly it's awkward. With my program being combined with psychology, a female-dominated major, I expected a lot more females. In my lower level courses, the women were abundant, and it gave me more confidence to speak up in class when another woman did. The more time I spend in the computer science and engineering buildings on campus, the more isolated I feel. Even the other women give off this vibe that they have to prove themselves and thus have this 'one for all, and all for one' attitude. Professors have actually apologized to me before for being the only female. They're usually extremely understanding, but I've had some professors (when I am not a student of theirs) ask me if I am lost or confused many times before. These are instances where I am going to class—when I do not look confused—but regardless I still get that question. I volunteer in a computer science help center and I find the male students avoid asking me for help, and will ask my male peers instead, even if they are extremely busy and I am not. There are two ends of the spectrum: the guys who sympathize with my isolation, and others who avoid me to further the isolation. I have a lot of male friends, and when I tell them stories they are always in disbelief but these things have happened, and are hard to ignore. I will not lie, I am very limited in female friends. I do feel like I have to prove myself sometimes as a viable counterpart. And I love the feeling of surpassing expectations, its a rush of euphoria. I do not mind being the minority, not only as a girl, but as a woman of color as well, because I love what I do. I love my major. University is the experience I make it, and I intend to make it awesome."

-Jasmine, University of Victoria Class of 2017

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