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A Pep Talk for Pre-Meds, as Told by 'Grey's Anatomy'

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Everyone has doubts about being pre-med. With four years to prepare yourself for medical school, four years of medical school and even more years of residency, you might be feeling like you want to crawl in a hole (more realistically, your bed with Chinese takeout). But when in doubt, look no further than your extremely realistic, always reliable vision into your own future: Grey's Anatomy.

Slaving through chemistry is hard work...

...and you're not even close to being done with your tough biology classes.

Don't even let us get you started on thinking about those med school applications.

But guess what? Things might look up!

You might look really good in those scrubs.

And you might find that special someone...

...who will eat with you...

...and dance with you...

...and always be on your team.

And after you're done with your grueling shift...

...at least you can unwind with some great local nightlife.

You might just fall in love with a pretty attractive patient.

Now that you mention it, nobody here looks like they haven't slept in 48 hours...

...even though they definitely haven't.

Oh, but we did we mention your coworkers?

You may not be understanding. Your coworkers.

Everyone here looks like their scrubs were made by Marc Jacobs and their hair was done by Kim K's stylist.

And when times are tough, your doctor friends always have a solution.

And, even better, your brain matters more than your hairstyle at work.

So even when your classes and commitments feel impossible and competitive...

...and you feel like you can't go on...

...know that things will get better!

And, if all else fails, you can always have a backup plan.

We're sure you'll love actually being a doctor, too, but these small incentives can't help but make you push a little harder when pre-med gets tough.


The Awkward Girl’s Guide to Meeting Guys

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We wish having a guy bump into us in the hallway, help us pick up our books, look into our eyes and immediately fall in love with us was something that actually happened in real life, but flirting usually takes a little more work than that. It’s not necessarily a piece of cake for anyone, but it can be even harder if you’re a self-proclaimed “awkward girl” or “shy girl,” or you’re even just someone who doesn’t go out as much. No need to fret, though—we’ve come up with some proven tips to help even the most introverted girls get their flirt on!

Get his attention

Sometimes it can be intimidating to be the one to start a conversation, so let him come to you instead! Carole Lieberman, M.D., psychiatrist and author ofBad Girls: Why Men Love Them & How Good Girls Can Learn Their Secrets, suggests you wear something with your favorite band name, TV character or city on it. This way, she says, a guy will feel more comfortable striking up a conversation.

“For example, if a girl is wearing a sweatshirt with ‘Sorbonne, Paris’ on it, it's a no-brainer for a guy to ask, ‘Oh, have you been to Paris?’” she says.

Lucy*, a junior at McGill University and a self-proclaimed “homebody,” has had success with this method. She says she and her boyfriend met because of the sweatshirt she was wearing one day.

“I was studying at a café wearing a Shameless sweatshirt,” she says. “It’s one of my favorite shows. It’s one of his, too, apparently, and he started a conversation with me about it. Didn’t take long for us to hit it off!”

If he seems interested but isn’t making a move, it’s on you to step up and start a conversation! A simple hello will do just fine, but if you’re looking for something a little more outside the box, try commenting on his textbook (“Is that organic chemistry? I took that course last semester and totally hated it!”), his meal (“Here’s a hint: if you ask for the fries without salt, they have to make a whole new batch for you.”) or even what he’s wearing (“I love your shirt—I’ve been a Pink Floyd fan since forever!”).

Find an awesome wingwoman

There’s no better way to feel comfortable flirting than having a great wingwoman beside you. Patrick Wanis, PhD, human behavior and relationship expert and author of Get The Man You Want!, suggests bringing a girlfriend along with you when you go out to bars.

“Go out with [a friend] who’s the opposite of you, someone who’s a little more outgoing, so they’ll be there… you’ll feel safe,” he says.

He recommends you and your friend talk to a guy you’re interested in, and make a plan for her to leave once the conversation starts flowing (like decide that when you clear your throat and tuck your hair behind your right ear, she will conveniently remember that she has an exam to study for or a dance class in the morning and duck out).

“She leaves and you have the chance to connect further with this person,” he says. It’s a great system because while you end up alone with the guy, “you start with some sort of support, some sort of security.”

Have positive body language 

Making yourself approachable doesn’t take a lot—it only means keeping an open stance and being sure you have nice posture.

Denise Christopher, a dating and relationship coach, says the way you carry yourself speaks volumes.

“Never slouch,” she says. “Slouching closes your body and draws your energy down. Instead, pull your shoulders back and hold your head up.”

Smiling is another way to show your interest in a guy. “[It] conveys openness, warmth and a sure way of showing you are friendly and approachable,” Christopher says. “Men love a pretty smile. There is a certain amount of intrigue behind a woman who is smiling.”

Not only is a smile a woman’s best and easiest accessory and self-confidence-booster, it will make the guy feel special, too, and he’ll be more likely to approach you and begin a conversation.

Play up your best feature

Lesli Doares, a marriage consultant and coach, suggests you play up something about yourself that you really like.

“It can be either a physical feature… or a personality feature,” she says. “Then [you need] to learn to play that feature up.”

It might be your eyes, it might be your witty humor, it might be your hair—whatever you think is your best quality, learn how to use it to your advantage. As soon as you can express that confidence you have in yourself, guys will see it and be attracted to it, too.

Learn to laugh at yourself

Oh man—you just spilled your coffee all over yourself and the cute hipster guy at the counter totally noticed. You have two options: crawl into your invisible tortoise shell, or laugh it off.

Embarrassing or awkward moments are a part of every single day you’ll ever have, and a friendly, flirtatious woman will learn to deal with them gracefully.

Doares says that learning to laugh at yourself “à la Jennifer Lawrence” is part of what makes you a good flirt. “The more comfortable you can become in your own skin, learning to really like yourself… is what makes [you] interesting and attractive,” she says.

No flirting technique has a 100 percent success rate, and it’s only natural that sometimes things don’t work out. But if you never take the risk and try to step outside your comfort zone, you’ll never know! We all have our silly or weird quirks, but in order to step out of your shell, you’ve gotta embrace them and learn to use them to your advantage. Whether it means wearing that “nerdy” Big Bang Theory T-shirt you love so much or highlighting your “too-small” ears with some earrings, embrace who you are, and flirting will become second nature.

*Names have been changed.

16 Thoughts During a Night Out, as Told by Fat Amy

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It’s safe to say that Fat Amy just gets us! She understands how much we hate running, she says no to drugs and she knows how terrible it can be to waste a perfectly good burrito. There’s nothing this firecracker doesn’t get—what goes through our minds during a night out included. Here are 16 thoughts you’ve probably had while partying it up, as told by our favorite Barden Bella!  

1. Of course a pimple pops up today! Guess it could be worse!

2. I can never get this winged liner on fleek! At least I’m not completely hopeless, I guess.

3. Okay, I think I’ve finally downed enough pregrame drinks to make tonight bearable.

4. My feet already feel like someone has stabbed me in them 62 times! This is exactly why I don’t wear heels.

5. Let me counter the pain with shots for everyone on me! I can afford this…maybe! (Slaps card down)

6. Ugh, I’m definitely not drunk enough to handle this couple sloppily making out next to me.

7. Or this creeper who keeps hitting on me and slurring his words.

8. Maybe I need just one more shot…

9. But I’ve probably already had one too many!

10. Okay, who is that scrumptious piece of man candy and how can I stalk him immediately?!

11. Whoops! Let me play off tripping as if it was a dance move. Hope he didn't notice!

12. Why is every guy avoiding me like the plague? I've got killer moves to show off!

13. Whatever! I don’t need a man!  

14. Must we speed walk home like this? I’m wearing heels and I’m not Beyoncé, ya know! 

15. Made it back and I didn’t lose my phone, my wallet or my dignity!

16. Whew! I thought I’d never get to rip this horrid bra off!  

Are Your Friends Ruining Your Love Life?

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When it comes to our love lives, our friends are our biggest supporters. They celebrate with us when we rock a first date, cry with us when a guy breaks our heart and take our side when the guy we like acts like a total jerk.

That’s why we don’t expect our friends––our biggest cheerleaders––to be the ones getting in the way of us finding that perfect guy. If your dating life is currently lackluster and loveless, your girlfriends just might be the culprits! Here are three ways that your friends may be ruining your chances at a relationship. 

The Problem: You Always Go Out as a Big Group

After a long week of tests and homework, letting off some steam at a bar or a party with all your girlfriends is exactly what you need. The problem is that when you hit up the local bar with all 12 of your best female friends, you may be sending off a signal to suitable suitors that you’re not really interested in fraternizing with any member of the opposite sex.

When you’re clumped together in a giant group of girls, not only will it be harder for you to stand out, but guys may be super intimidated to come up and talk to you!

“If I see a cute girl at a bar or a party that I want to talk to but she’s in a big group of her friends, I’m always more hesitant to approach her,” says Brian, a junior at the University of Washington. “Getting up the nerve to go up and talk to a girl in general is hard enough, but when she’s surrounded by all her friends, it’s so much more intimidating. I don’t want her friends to make fun of me or possibly watch me get rejected.”

Your friends can often create an impenetrable force field around you that wards off any potential hottie who might be interested in talking to you. While it’s always fun to go out with all your girlfriends, it might deter those less-outgoing guys from approaching you.

How to Fix It

Whether you and your friends are grouped together on the dance floor or gossiping at a table on the side, you should definitely make an effort to break away from your friends for a little bit and do your own thing if you want to meet someone. When you separate yourself from your giant group of girlfriends, guys will be much less intimidated by the prospect of talking to you.

Try taking a solo trip to the dance floor instead of having five friends tag along with you, or sneak away to the bar to order yourself a drink. When you separate yourself from the group, you’ll give guys the go-ahead to come up and talk to you without all those intimidating girlfriends to hold him back.

“I’d definitely say I’m more likely to go up and talk to a girl if she’s by herself or with just one or two friends,” Brian says. “When she’s not in a huge group, there’s less at stake and it’s not as nerve-wracking.”

The Problem: All Your Friends Are Single

Sometimes when you find yourself in a group of solely single friends, you all adopt this “we’re all in this together” kind of mentality. If one of you is single, you’re all single, and you’re sticking together through this serious dating dry spell!

“My group of friends and I are all single right now, and we’re definitely wallowing in our own self-pity,” says Natalie, a sophomore at Seattle University. “We go to parties and bars, but we always end up just coming back to our dorms and putting in a movie or making cookies. We’re kind of stuck in a rut! None of us are making much of an effort to meet guys.”

Being in a group of single friends can lead to countless “girls’ night in” Fridays where you order (and eat) unimaginable amounts of pizza, watch endless rom-coms and complain about how much boys totally suck. It’s easy to channel your inner feminist and join in on the boy bashing whenever you’re surrounded by a bunch of like-minded females, but in the long run, it’s doing nothing for your love life.

Even if you and your friends aren’t stuck in a boy-hating rut, being surrounded by all your single girl friends at a party can bring a little bit of competition into the mix. When you and your friend are both single and on the hunt for a cute dude, you might find yourselves locked in a heated battle for the attention of the same guy.

“There’s been a few times where I’ll go to a party with one of my single friends and we’ll both end up talking to the same guy,” Natalie says. “It’s always awkward because I don’t want to hurt our friendship over some random guy we met at a party, so I usually just let her talk to him and move on.”

How to Fix It

You don’t always need to turn to your single friends whenever you want to go out and scope out a few parties or bars. Your friends with boyfriends can be just as fun to hit the town with, and they can even help you snag a hottie wherever you are! Friends with boyfriends are the perfect people to go to when you’re in serious need of a wingwoman because they definitely won’t be competing for his attention and they won’t feel any pressure to impress any guys wherever you two venture off to.

Of course, you never want to be that girl who ditches all her single friends, so it’s important to incorporate them, too. Having a good mixture of single friends and taken friends when you go out could be the key to fixing this friend-related love problem!

And if all else fails, have your taken friend set you up with the hot guy who lives in her boyfriend’s dorm or a total cutie on his soccer team. Friends’ boyfriends are the ultimate resource when it comes to finding yourself a guy.

The Problem: You Let Your Friends’ Opinions Get to You

Our friends are our friends for a reason: we trust them to always tell us the truth and value their opinions on everything from our outfits to our taste in music. That’s why whenever we start talking to a new guy we always go to our girls for their sage wisdom and overall opinions of him.

“I always keep my friends updated on what guy I’m into at the moment,” says Bailey, a sophomore at Gonzaga University. “If I’ve been texting with a guy or hanging out with him, I definitely ask my friends for their opinion. Sometimes I think I trust them to make decisions for me more than I trust myself!”

All too often we’re swayed by the opinions of our friends. You’ll be totally into a guy until your friend points out one fatal flaw that you were paying no attention to. If you didn’t notice that he posts way too many emotional subtweets before, your best friend will definitely point it out for you!

“I’ve definitely changed by opinion of a guy based on something one of my friends has said,” Bailey says. “When your friends don’t approve of a guy you like, sometimes that makes you rethink everything.”

After consulting with a friend over a guy you’re super into, you may question everything and take a second look at the guy you’ve been flirt-texting with for the past week. While sometimes your friend’s advice if totally valid, that doesn’t mean that they’re always pointing you in the right direction.

How to Fix It

Our friends will always give us their two cents in these kinds of situations. After all, they do have our best interests at heart and are just trying to look out for us. However, you may want to take their opinions and advice with a grain of salt. It’s important to follow your heart, and you shouldn’t let a small negative that your friend brought up out weigh out a whole lot of positives.

If he really isn’t worth your time, then you’ll figure it out. It’s important to take your friends’ opinions into consideration, but when it comes to the cute guy you’ve been hanging out with, only you know how well you guys mesh together.

If your friend makes a comment about his messy hair or his obsession with his Xbox, you might not want to take her criticisms too seriously. If she mentions that he’s treating you badly or he’s just not a nice guy in general, that’s when you should really take a moment to listen!

We love our friends to death and would be lost without them, but sometimes they can put a serious strain on our love lives. While we can lean on our friends for most of our troubles, make sure they’re not causing you any when it comes to your love life!

Links We Love 6.28.15

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Pickled foods may help with your anxiety. [Spoon University]

Why it's good to be the daughter of a working mom. [Bustle]

Get creative with your iced-coffee. [GrubStreet]

Yes, Whole Foods is overcharging you. [Vanity Fair]

Gorgeous natural wonders around the world. [Business Insider]

What is Butter Aerobics? [xoJane]

Beauty secrets from Jennifer Aniston. [Elle]

Healthy snacks for the summer. [FashFoodies]

Selfie sticks are banned at yet another place. [The Verge]

Does yoga have any real benefits? [Vitals]

9 Reasons Why Guacamole is Better Than a Boyfriend

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Boyfriends can be great. They're go-to cuddle buddies, they say cute things to you and they can reach things you'd normally need a stool to get. But at the end of the day, they're human, and they have the ability to let us down. And some boys exercise that ability frequently.

But there is something better than a boyfriend that will never let you down. Something savory, delicious and creamy, always ready to be spread or scooped onto the perfectly paired chip, burrito or taco. Something that is always available for your eating pleasure. Whether free or not, it is always an invaluable delicacy. Don't fear, for guacamole is here. And there are plenty of reasons why you should desire guac over a boyfriend any day.

1. Guacamole is always ready to spice up your day and put you in a good mood. 

It's never upset or annoyed or too busy for you. 

2. All of your friends already love guacamole.

You don't have to worry about gaining their approval, and you can all hang out without awkwardness.

3. Guac will never ignore you.

It always wants to be eaten and appreciated.

4. If you want to hang out with guacamole, you don't have to make plans. 

You're just a ripe avocado and a little seasoning away from happiness.

5. Guac won't cheat on you or talk to other girls.

It wants every last scoop to go to you, and only you.

6. You don't have to wear makeup, put on pants or even get out of bed to be with guacamole.

It wants to be with you no matter your state of appearance.

7. Guacamole is green, but never green with envy.

It won't ever get mad or jealous. The only jealous people will be the ones wishing they were eating your delicious guac.

8. Guacamole will never leave you.

And if you run out, there's always more love where that came from.

9. Guacamole never asks for anything.

You won't have to lift a finger for it. Just a deliciously paired tortilla chip.

We love you, guac.

Her Story: I Survived Date Rape

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It all started my junior year of college. I had been in a long-distance relationship with Ryan*, who I’d dated for around four years starting in high school. We went to different schools and had different lives—I was in a sorority at the University of Texas at Austin, where I was studying psychology. Ryan was the captain of his prestigious school’s football team, studying business in one of the most competitive programs in the country and was busy keeping up with the high demands. We were growing apart.

It was around then that I met a few cute guys on campus who I was actually interested in… not good. So I broke up with Ryan, long distance, through a series of phone calls, texts and emails.

The consequences of the breakup didn’t lie in my favor, and the fact that I had a new relationship when the school year ended didn’t help my case. Rumors that we broke up because I had cheated on him spread like wildfire, and because Ryan and I shared so many mutual friends, most of them ditched me because of my new reputation. Well, all but one.

Hayden* hadn’t always been my closest friend or even my favorite friend, but for some reason, he stuck around. He didn’t have the best reputation either; he pretty much hooked up with anyone and everyone. But when I didn’t have anybody else, his carefree nature was refreshing. Plus, because he was Ryan’s friend, I didn’t think he’d ever cross that line with me.

The rest of my time in college went as well as it could—I started a new relationship that I thought was great. After graduating from college, though, that relationship ended in a horrible break up. I moved to Dallas to begin a master’s program in counseling, and I was feeling the pangs of heartache. My parents had recently gotten divorced, so I moved in with my mom. I felt like a complete failure for not having my own place. My friends from college were busy with their new jobs, their new roommates and the adrenaline of Dallas. Meanwhile, I dwelled over the rejection and felt an incredible sadness—I felt shattered and like I had been abandoned. I was completely alone, and was in search of comfort.

During this time, Hayden was still around, and I embraced a friendship with him. I felt like I could tell him anything, and he would make light of the problems I brought to him, in a way that made me feel better about the situation. With him, I felt like the happy-go-lucky high school girl I used to be. I was so comfortable around him that I confided in him that it had been over a year since I had last had sex. And of course, he made it feel like it was no big deal. Perfect.

Eventually, Ryan came around, too—we had started to establish a pretty healthy friendship. Finally, things were starting to look up for me again, and I was relieved that the dark period of my life was over with. It was nice to feel like we had all grown up.

After I finished my first quarter in my masters’ program, I started a new job bartending at a neighborhood restaurant. It was kind of a blow to my self-esteem—I had tried and tried to get a “real job” but saw rejection after rejection. I put myself whole-heartedly into my counseling program, which was one thing I truly enjoyed. I was enrolled in a Psychology of Sex class and was sure that I wanted to be a sex therapist. Being so involved in the program allowed me to grow into myself some more.

Excited to meet new friends and get back into the swing of things, I reached out to Heidi*, a coworker at the restaurant. Drinks out on the town? Absolutely. I was excited to have a night away from all the stress of work and school and being alone. I couldn’t wait.

Heidi and I arrived at a trendy bar in the city, along with her new boyfriend, Pete*. Given my total lack of social life lately, I hadn’t been drinking very often—so the vodka sodas this night were hitting me particularly hard. While we were out, we ran into Hayden, who happened to be at the bar across the street. We hung out for a while, until Heidi and Matt were ready to head home. I clearly wasn’t invited to leave with them, so Hayden offered to let me sleep on his couch that night. I knew that Hayden and Ryan were roommates, but didn’t hesitate too much—I figured it wouldn’t really matter, because Ryan knew Hayden and I were friends.

As the night went on, Hayden continued to encourage heavy drinking since I wasn’t driving back. Excited to be social and out on the town, I happily accepted the challenge. Many beers and some late night pizza later, and were ready to call it a night. Back at his apartment, Hayden kept calling me “his sister,” and reminiscing about all of the fun times we had growing up together in the suburbs. He was right—we had gotten close—almost like brother and sister. We goofed around, hung out all the time and there was never any sexual tension between us. It really was a great relationship.

“Kali, you should sleep in my bed tonight—Ryan is home and asleep and it might be weird to see you in the morning.”

Oh, no.

Immediately I felt guilty, wrong and like a complete idiot. What was I doing in Ryan’s apartment? I immediately got the feeling that this was a mistake.

Full of anxiety and regret from the decisions I’d made after an abundance of alcohol, I began to become tense and nervous. I made no effort to hide my emotions, but Hayden wanted none of that. Without skipping a beat, he rallied up that carefree attitude, and offered me a joint to kill the nerves. I had tried weed a couple of times in college and absolutely knew it was just not my thing. But at this moment, weed seemed like a very logical choice. It’s funny how alcohol can do that, huh?

I took one hit, and that’s really all that was necessary.

All I remember after that point is waking up to him on top of me, breathing hard, as I continued to say, “No.”

My life has never really been the same since. I remember him joking the next morning that everybody needs a dirty little secret, like it was no big deal—an attitude that I had once liked, but realized now wasn’t a good thing. And if that hadn’t been enough, he added, “Someone needed to brush out those cobwebs down there. Over a year, you said?”

I was nauseated.

When I got home, I turned off all the lights in my bedroom and watched Sex and the City reruns until I could force myself to fall asleep into a long nap. Later, I would tell my mother, and then my brother, and then my father—their reactions varied from deep sadness, to outraged anger, to incredible frustration, and back to sadness again.

It was my fault, right? I’d had too much to drink, I accepted that joint, I agreed to stay at his apartment! I brought this on myself. Or at least, that’s what I made myself believe. I wasn’t even sure you could consider the act “sexual assault.” His word against mine, and we all know how that would play out given my previous reputation and my actions that night.

The following months were consumed with dirty guilt. I was embarrassed, ashamed, and was convinced no one would believe me anyway. Plus, how could I explain the events, if I didn’t completely really understand it myself? My mind was haunted with the flashbacks, and I honestly felt like I couldn’t think straight. Six months later, I convinced myself to see a school therapist. And in one session, this woman changed my thoughts forever. This is what she said:

“Kali, years ago, I lived in a very safe neighborhood not too far from here. The neighbors were friendly, the crime was nonexistent, and there was simply no reason to lock our doors. One day, I was out, and someone broke into my house. There was no forced entry—the door was open for anyone to walk in. I was so embarrassed, and took complete responsibility. It almost felt silly having the cops arrive when it was all my fault. But the police told me, ‘Just because you didn’t lock your door does not mean you invited anyone in to steal your things.’ And I’m telling you now, just because you trusted somebody and didn’t have your guard up, does not mean you willingly allowed them to come in and take something away from you.”

To this day, I still say these lines to myself.

Hayden took a lot away from me, and a part of me will always be angry with him. I watched someone I called a best friend turn into somebody I hate. I ended up telling Ryan about the incident years later, and was shocked that his reaction was of complete disgust—in me. He doesn’t seem to believe me, because what I told him wasn’t enough to make him reconsider his friendship with Hayden. In addition to everything else that changed in my life, Hayden also took away my ability to trust people—especially guys, whether they’re friends or significant others. I absolutely deserve to be angry.

Now that I’ve let go of my guilt, though, the anger doesn’t drive me anymore. I’ve told my close friends and family, and the majority reacted with comfort, support, and empathy. Others, like Ryan, play the blame-game, but that’s not my problem. I know what happened, and it’s really not for others to decide.

Fast forward three years, and I am now the proud founder of an online life coaching company called Blush. My team of coaches provides life coaching—or ‘counseling lite’—to girls in their teens, twenties and thirties from across the country. Although our main focus isn’t sexual assault, our mission is to build confidence and release guilt in almost every facet of life. If I have learned anything, it’s that girls hold on to guilt and shame for things that weren’t ever their fault. And I want to stop that from happening.

My hope is that my story will help other girls and women see that the burden of guilt isn’t on them for the dirty or shameful things that have happened in their lives, no matter how small or big. I may have made the decision to drink and smoke to the point of oblivion, but I had every right to put into my body whatever I wanted—and that doesn’t give anybody permission to cross my personal boundaries without my consent.

*Name has been changed.

 

Do you have a story to share? Submit your story to Her Story!

13 Books You'll Actually Want to Read this Summer

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With summer break comes a whole new set of privileges, one of which is the joy of reading whatever we want. Not that we don’t relish the time we spend skimming textbooks and classic literature, but when school’s out we kind of want to toss required reading out the nearest window. That’s why we’ve collected a list of 13 books that you’ll actually want to read this summer.

1. Modern Romance by Aziz Ansari

One of our favorite comedians breaks down the logistics of dating, relationships and love. What more could we ask for?

2. Royal Wedding by Meg Cabot

The Princess Diaries 3 movie might have been too good to be true, but at least there’s a new book in Meg Cabot’s beloved series.

3. Isla and the Happily Ever After by Stephanie Perkins

If you haven’t read Anna and the French Kiss yet, catch up so you can get to this one—the best of Perkins’ teenage love tales.

4. My Paris Dream by Kate Betts

This one’s for any girl who’s ever dreamed of being a fashion journalist in Paris. Because who hasn’t, right?

5. Chose the Wrong Guy, Gave Him the Wrong Finger by Beth Harbison

You won’t be able to put this page turner down as you try to figure out which of two charming brothers leading lady Quinn will end up with.

6. The Her Campus Guide to College Life by the Her Campus Team

Whether you’re preparing for your freshman year or returning to school after a refreshing summer off, this book will give you some much needed advice to not only survive but enjoy college!

7. The Opposite of Loneliness by Marina Keegan

A collection of essays by an up-and-coming writer who died tragically five days after her Yale graduation, this retrospective on youth, hope and uncertainly will capture you.

8. Big Little Lies by Liane Moriarty

Fed up with Pretty Little Liars but obsessed with stories of mystery and intrigue? Check out this New York Times bestseller.

9. The Royal We by Heather Cocks and Jessica Morgan

Warning: Déjà vu ahead! This is basically a fictionalized retelling of Kate Middleton’s charmed life, and we’re perfectly okay with it.

10. Yes Please by Amy Poehler

We can’t wait to dive into the personal stories and troves of advice sure to be found in Leslie Knope’s memoir.  

11. My Life Next Door by Huntley Fitzpatrick

Samantha and Jase are more than just a sweet summer love story. Though you’ll be hooked by their heartwarming experience with first love, you’ll stick around for the shocking twist that threatens their seemingly perfect relationship.

12. To All the Boys I’ve Loved Before by Jenny Han

Secret love letters aren't so secret anymore when they accidentally get mailed. Now Lara Jean’s once imaginary love life is suddenly out of control.

13. The Knockoff by Lucy Sykes and Jo Piazza

Former assistant Eve tries to overtake the editor-in-chief of the fictional Glossy magazine in this print versus digital war.  

Happy reading, collegiettes!


5 Foods That Will Energize Your Mornings

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Your mom and your middle school health teacher weren’t far off when they called breakfast the most important meal of the day!

“Tried and true—eating a healthy breakfast will repay you in energy benefits,” says Carol DeNysschen, an associate professor in the Department of Nutrition and Dietetics at Buffalo State College.

Not only will eating breakfast chase away those embarrassing stomach roars that always occur just as your professor pauses to breathe, but if you eat the right foods, they can also give you more energy, which means a whole lot more productivity and positivity for the rest of your day.  Not sure where to start?  No problem! Her Campus has compiled a list of seven foods that will get you ready to tackle whatever life throws your way.

1. Steel-cut oats

When some of us think of breakfast, images of pancakes, waffles, bagels, toast, pastries and donuts float through our minds.  What do all of those foods have in common?   They all fall into the grain category, but not necessarily in a good way.  Before you reach for that white toast or bagel, think it through.

“Try to stick to whole-grain carbohydrates,” DeNysschen says. “Keep in mind that the whole-grain carbohydrate source will digest more slowly, so that enhances a steady level of blood glucose, or blood sugar.”

Fiber-rich steel-cut oats will help keep you full until lunchtime, unlike those pancakes and pastries!

2. Eggs

Scrambled, over easy, hard boiled, poached—on their own, eggs are a great power food any way you crack them.

“Eggs are a great source of protein,” which means they’ll keep you fuller longer, says Dr. Mary Kay Meyer, professor and chair of The College of Human Environmental Sciences at the University of Alabama. “Don’t be afraid to include them several times a week.”

Give yours an extra energy boost by whipping up an omelet with healthy greens, like spinach or kale, and other vegetables, like mushrooms, tomatoes or peppers.  You’ll have a healthy breakfast that is sure to get you ready for whatever the morning throws your way.  You could also try “framing” your eggs in a piece of whole-grain toast or half of an avocado.

3. Canadian bacon

While eggs may be a great source of protein, some classic breakfast meat won’t hurt either.

“I believe in the old adage, ‘Eat like a king in the morning, a queen at lunch and a pauper at dinner,’” Dr. Meyer says.

If you want to get some protein the healthier way, try Canadian bacon.  It’s leaner than its more traditional counterpart: “Two ounces have only 1.2 grams of saturated fat,” says DeNysschen.

Eat it grilled alongside some eggs, or mix it into an omelet for extra protein that is sure to keep you powered through anything.

4. Low-fat yogurt

Woke up late?  While a breakfast bar might be a quick and easy option, it may not be as healthy as you think.  “They are usually full of sugars,” DeNysschen says.

Instead, she recommends an alternative source of protein that also takes no prep time: low-fat yogurt.  With all of the yogurt varieties available today, there’s something for everyone.  Try Greek yogurt, which has even more protein than regular yogurt.

However you choose to enjoy it, yogurt is packed with protein, potassium, vitamin B12, calcium and more.  Just be sure to choose a low-fat version that isn’t full of added sugars.  Be wary of versions with fruit mix-ins; you can avoid excessive sugar by adding in your own fresh fruit!

5. Coffee

With all the high-calorie, sugar-packed, fancy varieties of coffee drinks available at every coffee shop today, coffee has become more of a dessert than a pick-me-up morning favorite.

“There is nothing wrong with a cup of coffee—just avoid high levels of sugar added in,” DeNysschen says.

If you aren’t quite ready to drink your coffee black, try it with skim milk and small amounts of natural sugar instead of artificial sweeteners.

You pack a lot into your days, so make sure that your food packs enough energy for you! However, we all know that mornings are often rushed and hectic, especially in college.  Try preparing as much of your breakfast as possible the night before so that you won’t have to scramble (no pun intended) around half asleep in the morning trying to make your meal. But when even your best-laid plans don’t pan out and you sleep through your alarm, at least grab a yogurt on your way out the door. Whatever you do, Dr. Meyer reminds us, “Do not skip breakfast!”

7 Ways to Make Transferring Schools Easier

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So your first pick wasn’t the right one for you. It might have been the location, the academics, the overall vibe or even just a feeling you had. Either way, it’s never a good decision to stay at a college you don’t feel like you belong at. If your first school wasn’t the right fit, you may consider transferring to another one that will better meet your needs. Lucky for you, we’ve got the inside scoop on switching—from transfer collegiettes themselves! Here are seven pieces of advice for collegiettes considering the switch.

1. Talk with an advisor

There’s no doubt that transferring can be a scary subject, so why not talk to an expert? Set up a meeting with your future advisor to talk about what you need to do to prepare for your transition. Come with some questions you want answered—perhaps about your field of study, whether there's anything you can be doing this summer to get ready for your fall semester and confirming which credits are transferring over with you. Chances are, advisors are going to have some experience with transfer students and know what they should tell you in order to make the most of your experience.

2. Do your research

We know you've already done some in-depth research before making the big decision to transfer, but as you get closer to fall semester at a new school, it's time to delve into the details! The reality is, you might be a little behind compared to students who've already spent a year or more on campus; from social lives to academics, current students will have already established themselves. If you haven't already, plan a trip this summer to visit your new campus to familiarize yourself with the place beyond the general campus tour most prospective students receive.

Most likely, you've already signed up for classes (or will soon). Make sure you're on track to fulfill all the requirements you need to graduate from your new school! Beyond that, look into clubs and organizations on campus, and reach out to the groups' leaders to get more information on how to join, so that you already have extracurricular activities in place before you even start your semester.

3. Live on campus

You might feel like you’ve already gotten your fair share of dorm life (especially if you’re an upperclassman), but you may want to consider signing up for a double on campus at your new school. Tight quarters with strangers may seem a little like you're back in freshman year, but it’s a great way to meet new people and foster relationships.

“Don't be afraid to ask your roommate where things are,” says Braelynne Morrow, who transferred from Saint Lawrence University to Boston University, “and take a tour for yourself to become more familiar with the new school.”

If you’re given the option, definitely consider living on campus, because that's where most of the action happens. Being immersed in the school, its students and the culture will make your experience that much more enriching. This way, you’ll be forced to make new friends and become part of the student body.

4. Get involved

After you’ve scouted out your options, pick a club or two to join! Campus clubs and organizations can be a great place to meet like-minded people.

“Look into everything the school has to offer, even more so than you might have at your previous college,” says Braelynne. Even if you didn’t take part in organizations at your old school—or perhaps especially if you didn’t—doesn’t mean that you won’t be interested in your new college’s clubs either. Each school offers different activities, so be sure to give your new school a chance! You're brand new on campus, so it's especially important to be even more proactive than usual.

5. Stay in touch

Just because you chose to leave your previous school doesn’t mean you should wipe it from your memory! Even if you didn’t have a great experience, recognize the good that came out of your time at your first school—namely, the great friends you made. While it can be heartbreaking to say goodbye to good friends, it’s easier than you think to stay in touch! If you’re feeling out of place or homesick at your new school at first, your friends can be a great resource to go to.

6. Have an open mind

Since you probably didn’t have the best experience the first time around, you may be reluctant when it comes to starting college again. But remember that thinking positively and having an open mind can make your experience all that much better!

“Make sure you stay confident knowing that things will get better,” says Francesca Giordano, who transferred from SUNY Buffalo to the University of North Carolina at Wilmington. It might be rough at first, as most big transitions are, but keep in mind that you’ve made your decision for a reason, and things will eventually go uphill.

7. Reflect on your past

We can all learn from our mistakes—so try to take advantage of the situation and make the best of it. Francesca says, “Try to make a list of everything you might have done wrong or felt was wrong at your old school so you can make sure it doesn't happen at the next one!”

Take some time to think about your experience at your previous school. What did you like? What did you dislike? What would you have changed? Unlike most students at your new school, you’ll have had a different perspective before arriving. Try to use your past to your advantage in order to make the most of your next experience!

Transferring can seem daunting, but it’s an important transition to make if you’re not happy at your current school! While the switch might seem a little scary, there are simple ways to make your transfer smooth and seamless. Good luck, collegiettes!

Stay Classy and Comfortable with a New Duffield Lane Pullover

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We're all about being on trend, but it's still so refreshing to find pieces that look and feel timeless. From brunch dates to beach trips, summer's full of activity, and the best part about a classic style is that it's versatile enough to work for whatever you're up to.

With that in mind, we're partnering with Duffield Lane to give five lucky winners the classic, modern comfort of a Duffield Lane Polly Pullover.

Completely classy and ridiculously soft, these knit pullovers are perfect for anytime the temperature drops—whether you're relaxing in the ocean breeze on a boating trip, taking an evening stroll down the boardwalk, or grabbing nighttime cocktails with the girls.

Valued at $92, each winner will have a choice between the Striped, White and Navy, White and Strawberry, and Navy color options—the perfect opportunity to add your own flare to a timeless look.

And if you're totally obsessed with these polished pieces? Duffield Lane is launching a Campus Rep Program and would love for you to apply! If you're social media savvy and adore event planning, sign up to share your style at school while getting in on a boatload of perks—from free clothing to discounts on the newest arrivals. Either way, don't miss out on this amazing giveaway. Enter now!

Duffield Lane Giveaway

How Reading Can Make You Happier and Smarter

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As collegiettes, we know all about the ever-daunting burden of being saddled with a 400-page book that we must read and annotate by the end of the week—a task that often makes us cringe at the sound of each novel assignment. However, as Her Campus readers and writers, we also know about the power of words and the sparks of both knowledge and entertainment that words can inflict. That’s why, according to Refinery29, reading can be the epitome of rest and relaxation.

Bibliotherapy, or reading for the soul, is a little known way to induce happiness and pleasure for one’s own well-being. The finesse of bibliotherapy arises from Ancient Greece, as “inscribed above the entrance to a library in Thebes that this was a ‘healing place for the soul'" said bibliotherapists Ella Berthoud and Susan Elderkin in a report with The New Yorker. So how do we use reading to our advantage? That’s the art of bibliotherapy! It’s up to the reader, whether through assigned reading from a psychologist or in a group setting. But, one of the more effective manners of bibliotherapeutic reading is “affective” bibliotherapy, which demonstrates the power of fiction novels and books.

The power of “affective” bibliotherapy also helps one become more perceptive in life, according to University of Toronto cognitive psychology professor Keith Oatley in an interview with The New Yorker. In a new study, “reading literary fiction (rather than popular fiction or literary nonfiction) improved participants’ results on tests that measured social perception and empathy, which are crucial to ‘theory of mind’ : the ability to guess with accuracy what another human being might be thinking or feeling.”

So the next time you have to read that long novel for a class or just for fun, remember that it can be your greatest learning and relaxing tool good for your mind, body and soul.

Post-College Expenses: What to Expect

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As a college grad, you're prepared for a lot of things in life, from getting on the right path to your dream job to how to function after a night of little to no sleep (which, believe us, will come in handy). You may know how to create a post-college budget, but it's time to talk about exactly what expenses to expect after you graduate. Now that you've had a few weeks to revel in how good graduation feels (congrats!), take a few minutes to learn about those all the expenses—including the hidden ones—that come with real life, and how to budget for them.

1. Student loans

The only good thing about student loans is that they help you afford college tuition. But after you graduate, it's a whole different story. It seems like as soon as you throw your cap into the air, the banks and loan sharks are sending you requests to pay your loans back rightthissecond. Not only that, but there are also important interest rates to think about. Over time, you'll likely end up paying more than you borrowed in the first place—and that can be a total bummer. While it all depends on when you start paying loans back and how you decide to pay for them, it's important to make sure that you set a budget and put aside money for this specific reason. Some loan companies offer grace periods of six months or longer if you need time create a payment plan.

There is also an option to consolidate loans. Consolidating loans allows you to combine multiple loans while reducing your monthly payments. Keep in mind, however, that when you consolidate lones, you may be lengthening the period of time that you will be paying back that money, which in turn increases the amount you will pay in the end due to interest rates.

2. Housing

Assuming you're not moving in with your parents, the cost of housing is probably going to be your greatest expense (next to loans). Renting an apartment is the most popular option, but it's important to make sure that you can afford both a deposit and monthly rent upfront. There are also application fees, holding deposits and security deposits to keep in mind—that'll bring your initial cost up far beyond what the monthly rent is. To make both the first payment and the monthly expenses more affordable, consider finding a roommate to split the difference; living in a one bedroom apartment on your own is going to be more costly than sharing a space with someone else. Whether it's a close friend or someone who is working in the area, having a roommate (or two or three) is a perfect way to live "on your own," without completely blowing the budget.

"With an apartment comes rent, electricity, potentially gas and water bills, renter's insurance and other monthly fees, like using the tennis courts or costs to keep a pet in your apartment," says Taylor Bass, a 2013 gradaute from Wellesley College who currently works as a private school teacher in Houston, TX.

Looking for a smart way to budget for things if you're living on your own? Lesley Siu, a 2013 graduate from American University offers great advice: "When I moved to an apartment by myself, I had to purchase everything from furniture to dishes and cleaning supplies. To handle this expense, I budgeted for about one new item of furniture per month and slowly pieced my apartment together." Instead of buying everything you need at once, accumulate those big ticket items over time.

3. Moving

If you landed a job in another state, or you're being transferred to a far away office, don't forget about the moving costs that go along with it! "I moved from Florida to Boston thinking that I would only really be paying for a plane ticket, but there is so much more than that," says Jordan Sypek, a 2015 graduate from The University of Tampa. "I had to pay to ship boxes of my stuff (which was not cheap), a rental car to help move into my apartment and, most importantly, furniture for my apartment." If your new company doesn't offer a relocation package, or if you're moving to a new city to search for a job, keep in mind that moving after college isn't anything like going back and forth between campus and your home (where all you need is a plane ticket and a few suitcases). It's important to save up the money for a move like this!

4. Food and groceries

Say goodbye to kinda-sorta-free (thank you meal plan!), all-you-can-eat dining halls and hello to montly grocery bills. Keeping a full fridge and pantry can be expensive, especially if you have dietary restrictions that leave your options limited, or if you decide to go organic or want to buy fresh fruit and veggies. Whether you eat out with friends or cook mostly on your own, food often seem to slip our minds as a cost we actually have to plan for. Fortunately, there are ways to keep these expenses down. Coupons are always a major help and there are a ton of apps that you can use to stay updated on sales, like Cartwheel by Target, Coupons.com, and Favado

5. Transportation

If you lived on campus while you were in college, chances are you left your car at home to avoid buying an expensive parking permit. Or maybe you didn't really need it because free campus transportation made it easy to get around. Whatever the case, access to transportation is a major priority now that you're a graduette. You need to be able to get to and from interviews, part-time jobs, full-time jobs, errands and more. Whether you're paying to fill up your car with gas or doling out money for pubic transportation, these costs can definitely add up! The GasBuddy app is a great way to find stations to fill up your car on the cheap and don't underestimate the benefits of carpooling and even biking to work if you're close enough!

6. Work attire

Now that you're out of the lecture halls and making your way into the workforce, you're going to need to make sure that you are able to present yourself professionally—and that comes at a price. You'll most likely be going on a ton of interviews (because you rule!), so you'll need staple pieces like blazers, dress pants, and dresses that are appropriate for an interview (and future job) setting. Not only will potential employers be impressed by everything you did at school (your awesome GPA, the fact that you did a lot of volunteering, or that on-campus job you held), but your outfit won't go unnoticed. You want to show interviewers that you take care of yourself and that you value your appearance—they'll appreciate the effort that you put into what you wear!

Once you get the job, make sure you're clear about the dress code and work environment. There is a huge difference between business casual (dress pants, nice shirts) and business professional, which calls for suits and more upscale pieces. Know what pieces to invest in (a really nice blazer and a pair of shoes that'll go with everything) and which to save on (layering pieces, jewelry)—and make sure everything is easy to mix-and-match, so you can create even more outfits!

7. Taxes

While you were at college, your parents probably claimed you as a dependent on their tax forms, but now that you're out of school, there's a bigger chance you are of independent status and in a position to file your own taxes. If you need to hire someone to do your taxes, that's an expense that you're not really thinking about until it comes to file. Make sure you hold onto receipts, pay stubs, banking information and anything else that may be important once tax season rolls around—between January 1st and April 15th. Traveling by train or public transportation? Any out-of-pocket job hunting expenses can be claimed as a deductible on your taxes, like commuting to and from interviews.

If you're thinking about filing taxes on your own, TurboTax is a great way to do that. The software costs $54.99, but it all depends on what kind of taxes that you're filing. They also offer a free federal edition, which includes easy prep, print and efile; they'll even automatically imports your W-2 forms.

Working as a freelancer? You may have to pay back when you file your taxes instead of seeing a return. As a freelancer, it's common not to have taxes taken out of your checks during the year since you're technically self-employed. Instead, the money that should have come out of each paycheck is paid back during tax season. Freelance Tax Nation is a great website to determine whether you will have to file or not. If you're single and make less than $10,000, chances are you won't have to file. If you make over $10,000 a year as a freelancer, be prepared to pay during tax season.

8. Emergencies

You should always prepare for these kinds of expenses, so make sure that you have money saved in an account that you don't touch. "You should be setting money aside each month that you can use for an emergency, like a car accident," says Taylor. "I can't stress enough the importance of saving for the unexpected and not treating all excess money as disposable income." You never know when your savings account will come in handy and you'll be relieved that you have some money in the bank, should you really need it.

9. Entertainment

Going to the movies? Heading to dinner with your friends? Taking a weekend trip? That all adds up. Even small things like a Netflix subscription, getting your favorite magazine every month, or buying a gym membership are extra costs that shouldn't slip your radar. If you love to go out to eat (who doesn't?!), sign up with restaurant mailing lists to get coupons sent to your email and notifications on when they're having special promotions. If you're interested in getting in shape and maintaining a healthy lifestyle, but you don't want to pay a gym membership every month, consider downloading fitness apps. FitStar provides a personal trainer free of charge and allows you to complete challenging workouts from the comfort of your own home. And when you're planning a trip, remember that on top of an airline ticket or a hotel stay, you'll need to have money for food, shopping, and any activities that come up along the way.

Post-college expenses are not something that we love to think about, but it's definitely important to know what you should expect to pay for after you finish your degree. Besides the obvious expense of student loans, there are things like transportation costs, hidden housing fees, and the aspect of buying a professional wardrobe that you may not think about. As long as you take into account the expenses that we've listed above, you'll be just fine!

Millennials’ Favorite Place to Shop May Surprise You

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Whether it’s a boutique or department store, we all have a favorite place to shop. But according to InfoScout, a company that measures Americans’ shopping patterns, people 24 and under prefer to shop at Walmart over Target, Whole Foods and Trader Joe’s.

This might come as a surprise to most of us, including Stephen Quinn, Walmart’s Chief Marketing Officer. “That kind of shocks a lot of people, including inside the company,” he told Ad Age. “As millennials become time-crunched with relationships and kids coming along, it’s opening up a strong need for them to have a one-stop shop.”

Previous to this new data, the general perception was that young people preferred smaller, niche brands and stores. But Jill Ramsey, VP-merchandising for Walmart.com, attributed Walmart’s success to its website and mobile investments. “We know our online customer skews younger,” she said. “We’re learning what assortment appeals to that customer.”

Additionally, Walmart in particular might hold some sentimental value to millennials, since we’re the first generation to grow up with it as a leading retailer. “It could be [millenials’] Baby Boomer parents dragged them to Walmart so much it feels a bit like home,” Quinn said.

InfoScout also shows that people ages 25-34 prefer Walmart to Whole Foods and Trader Joe’s, only beaten out by Target. Whether millennials want the convenience of a one-stop shop or like to save money, it seems like they’ll choose Walmart more often than not.

How She Got There: Helen Grossman & Aliza Kelly Faragher, Co-Founders of Align

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Name: Helen Grossman

Age:  24

Job Title and Description: Co-Founder of Align

Website: www.align.la

Twitter Handle: @doyoualign/@helengross

 

Name: Aliza Kelly Faragher

Age: 25

Job Title and Description: Co-Founder of Align

Website:www.align.la

Twitter Handle: @doyoualign/@alizakelly

 

 

What does your current job entail? Is there such a thing as a typical day?

Helen Grossman: Being a co-founder of Align means that I wear many different hats and that I have to simultaneously consider the big picture goals and the pressing day-to-day tasks at hand. There’s no such thing as a “typical” day, although Aliza [Faragher, my co-founder] and I always begin the week assessing our priorities and delegating responsibilities accordingly. Our main focuses are broken into a few main buckets: managing the product side through communications with our development team, focusing on getting new customers and listening to their feedback through marketing and branding efforts and administering business needs with investors, pitches and long-term visioning.

Aliza Kelly Faragher: As a co-founder of Align, my current job entails looking good in as many hats as possible. Every Monday morning, Helen [Grossman, cofounder] and I review the week at large to get a general sense of priorities, deadlines and maintenance responsibilities. After identifying the overarching themes of the week, I work off a specific to do list each day (I have a lot of Virgo in my astrological chart, FYI), which includes tasks ranging from high-level calls with investors to resizing GIFs for our blog. Though there is no such things as a “typical” day, and it’s important to stay agile when it comes to task management; the system that Helen and I developed allows us to maintain big picture visioning while still addressing whatever may pop up throughout the week. When you’re building a company from the ground up, there are a gazillion things that needed to be done yesterday, so it’s of the utmost important to remain focused, work intelligently and be willing to get your hands dirty (i.e. resizing GIFs from time to time).

 

What is the best part of your job?

HG: This job is unlike anything I’ve ever experienced. In addition to the joys of working with my best friend, I feel like I’m learning something new every day. Whether it’s about my industry, about programming, astrology or business in general, I love learning and this has been an insanely fulfilling challenge. The best part about having your own company is balancing the long-term visioning with razorsharp attention to detail. While balancing pressing needs like managing a development team, raising capital and developing content, we also have to forecast the future of our industry and where our product fits within that market. It’s intellectually and creatively exhilarating to plan for where Align will be next year, two years from now, five years from now.

AKF:  I’ve always found business to be extremely creative, so my favorite part of running a company is the opportunity to blend so many diverse skill sets. There are infinite possibilities when starting a business, ranging from equity structuring decisions to aesthetic choices, and all of those considerations need to seamlessly integrate. With a background in both finance and fine art, it’s been an incredible experience to watch those two worlds collide in very tangible ways (for instance, “form follows function” is an amazing modernist ideology that is extremely transferable to all aspects of business). I am a solutions-oriented person, so I love applying non-traditional approaches to solving problems in lean and effective ways.

 

What was your first entry-level job in your field and how did you get it?

HG: My first entry-level job in the startup world was Communications and Branding Associate at Hub LA. Hub LA is a collaborative community for social entrepreneurs, creatives and all-around interesting people who are using their work to drive social change in the world. When I came back to LA from college, the startup scene here was booming, and I realized that there were a ton of interesting opportunities in that space. I considered my strengths and interests, as well as my personal values to do work that betters the world, and just started cold emailing individuals and organizations that aligned. I found a woman who did work with large corporations and paired them with nonprofits for compelling content and marketing campaigns–just the kind of work I had been looking to do–and we got together for coffee. Although she didn’t have any positions open, she told me to check out Hub LA, where she sometimes went to do work. Having her name on my cover letter to the Hub made all the difference in the world and got my resume to the top of the pile. I started out as a “Fellow” (which, come on, we all know is just a fancy way of saying unpaid intern) there, but made it very clear that I wasn’t going anywhere, and they hired me about three months later. 

Lessons: Don’t be afraid to send cold emails. Always ask for tips from people in your industry on where you should look for opportunities. Don’t put yourself in a box!

AKF: I believe that entrepreneurialism is in your blood, so technically my first job as an entrepreneur was when I was five years old. I didn’t realize that acronyms were abbreviations for words, so I picked three arbitrary letters that I liked and founded the BYC Club, which was a members-only group offering custom membership cards (very important) and weekly playdates. Think Soho House for kindergarteners; it was very chic.

After college, I formed two more “lucrative,” businesses: The Iconic Order (an arts production company based in NYC), and OUTLET Fine Art (a fine art gallery in Brooklyn). Not to sound trite, but being an entrepreneur feels more like a calling than a choice, so even though I was steadily employed since I was sixteen, I always seized opportunities to start something amazing. Co-founding Align with Helen has certainly been the most exciting and inspiring venture to date.

 

What is one thing you wish you knew about your industry when you first started out that you know now?

HG: Before I started Align I assumed that the technology industry was very closed off and every man (or, rarely, woman) for himself or herself. Now it’s very clear to me that it would be impossible to succeed in business without collaboration, openness and asking for advice from people who have gone through it themselves. There’s no shortage of resources, it’s just about being able to locate them and ask for input when you need it from people who are the right people to give it. At the same time, it was important for me to learn through this process that you have to pick your advisors and mentors wisely. Everyone has ideas for how you should run your company or create your product, and it took a hot sec to realize which ideas are worthy of my time and consideration and which ones to nod politely to and say “Cool, I appreciate your feedback.”

AKF: It is no surprise that the tech industry is male-dominated, but I didn’t know the impact of such a skewed gender ratio until I experienced it firsthand. Although I’m extremely feminine in my personal life (I would be delighted to talk about skin regimens for hours), when it comes to business, I don’t feel gendered: I am not making decisions as a woman; I am making decisions as a businessperson. Of course, running an astrology dating app opens the door to a lot of gendered conversations, so we’ve learned how to address questions such as “oh, so are you into this stuff?”

I am proud to be a female entrepreneur and think it’s of the utmost importance for women to openly discuss their experiences raising capital, engaging with other executives and what it’s like to succeed as a female business owner in 2015.

 

Who is one person who changed your professional life for the better?

HG: Aliza Kelly Faragher, my best friend and business partner at Align, has taught me so much. She continually challenges me to work harder and better and smarter. It can be tough working with your best friend, but Aliza and I have learned so much along the way about communication, supporting each other’s strengths, helping each other grow and always having a sense of humor even when things can seem bleak. She has made the project of Align a constantly intellectually stimulating, creative and giggly one.

Additionally, a colleague of mine took me under her wing a few years ago and became a true professional mentor for me as well as a friend for life. From her, I learned the invaluable lesson to me that being a leader comes from making those around you feel genuinely appreciated.

AKF: My best friend, co-founder, and fellow lioness, Helen Grossman. Helen is an unbelievable individual, and from our college days playing (winning) beer pong, to our journey building a company from the ground up, Helen continues to inspire me through her incredible wisdom, ethics and humor. I am beyond #blessed (in the most genuine usage of that hashtag) to be working with such a brilliant and thoughtful person.

It takes a village to raise a child, so I would also like to take this opportunity to s/o some mentors whose invaluable support has truly shaped my professional life: Lallie Jones, Roger Gold, Lyor Cohen, and James Morel. Thank you.

 

What words of wisdom do you find most valuable?

HG: My guilty pleasure is reading commencement speeches (And chocolate, but that’s diff). One of my favorites ever was short story writer and essayist George Saunders’ 2013 address to Syracuse University about living a kind life. The speech in its entirety is a superb read, but what hit home is how Saunders talks about the cyclical nature of success. You do well in high school to get into a good college and you do well in college to get a good job, and “success is like a mountain that keeps growing ahead of you as you hike it.” Do “all the other things, the ambitious things — travel, get rich, get famous, innovate, lead, fall in love, make and lose fortunes, swim naked in wild jungle rivers,” he says, but always “err on the side of kindness.” And I try to always think about that–what does any of this mean if we’re not loving the people around us and operating through a lens of openness rather than selfishness?

AKF: Right before I moved to Los Angeles, I had an exit interview with my very important and extremely impressive former boss. I asked him “how do I become you” (not an overwhelming question at all), and he responded with two very valuable pieces of advice: Always work with people you like, and understand every business deal. If you’re not able to explain a deal in layman’s terms to your grandparents, then be careful what you’re getting yourself into. I constantly consider these two pieces of advice, as they provide a solid rubric for decision making.

 

What is one mistake you made along the way and what did you learn from it?

HG: I try my best not to retroactively cast judgment on my choices as mistakes, because I think as a young entrepreneur everything is information to me. In my experience, even the most misinformed or misjudged action, however painful, has led me to become a more self-reflective, thoughtful person in my professional life as well as in my personal life.

I will say that the most valuable of these “mistakes” has been about boundary setting. In my first few jobs, I wasn’t confident enough to stand up for myself and for my value to the organization, which meant I was overworked and underpaid. I have a feeling that many women experience similar fears about not wanting to get fired for asking for what they think is “too much,” like not wanting to say no to bosses or colleagues when your plate is already full. I learned from my very hectic startup job that if you don’t set your boundaries and put your stake in the ground, no one will set them for you, and it’s really hard to recover from that once it’s clear how far you’re willing to go for your company. My journey has taught me that as an ambitious person, I love working all the time, but as a happy person, I also need to have the time and space to have a fulfilling life outside of my job. I have to set those rules and honor them. 

AKF: We were total sponges when we first started Align. We took tons of meetings, heard many different perspectives and wanted to absorb as much information as possible. Many early conversations proved to be extremely significant, opening up greater discussions and leading to major introductions, but along the way, we also learned the value of our time and energy. Everyone has an opinion, everyone has a “good idea,” and everyone thinks they know the “right” way of doing something. While I encourage young entrepreneurs to start dialogues with many types of individuals, I also suggest setting a hard stop for first-time meetings. If someone is dangling a carrot (capital, advice, introductions), but the whole thing seems a bit fishy, it may be wise reconsider how much time you’re spending cultivating that relationship. Trust your instincts, and be careful who invite into your innercircle.

 

What has been the most surreal moment of your career thus far?

HG: The most surreal moment of my career had to be the day Align launched. It felt like what I can only imagine it feels like to send your child to college–you’ve worked so hard and spent so much time preparing for it to be ready to send off into the world. Then the day finally arrives, and it’s the most exciting, scary, surreal feeling. But there’s also something so liberating about it, being able to log into my own app and knowing that it exists completely outside of myself. 

Similarly, hearing that people are going on Align dates always makes my heart aflutter.

AKF: The most surreal moment of my career was May 6, 2015, the day Align launched. After ten months and countless hours building our company and product, on that specific day, Align was finally a real thing for the public to download and enjoy. Helen and I went out for champagne (and karaoke whatever) later that night and tried to recount our journey. It was amazing to recall how much has happened, and to think that this is still just the beginning.

 

What do you look for when considering hiring someone?

HG: Solid communication is key when working with a really small team like ours at Align. Startup life requires that you are ready and willing to lend a hand wherever necessary, whether that means handling social media accounts, coordinating events or organizing and collecting data. We’re looking for self-starters with a sense of humor and, most importantly, someone who is passionate about the vision for Align that we have.

AKF: We are a small but growing team, so when we hire, we look for individuals who are self-starters, reliable, and passionate about Align. A sense of humor is also a huge plus, since we’re total wackos. In fact, we are looking for a few more Summer 2015 interns, so feel free to hit us up for more information.

 

What advice would you give to a 20-something with similar aspirations?

HG: Recognize your strengths and own them. Do what you need to do to sharpen those strengths–whether that’s continuing education, reaching out to a leader in your field or just giving yourself the platform and position necessary to shine. Never diminish the importance of doing the things that are important to you. I wouldn’t be able to get anything done ever if I didn’t take the time every day to exercise.

AKF: Don’t be afraid to break the rules. In fact, forget the rules and trailblaze. And, of course, it’s nice to be important, but it’s more important to be nice. Kindness is key.

 

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7 Insider Tips to Rock Your Freshman Year

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This is it: you’re finally going to college! Though you’re already counting down the days until move-in, part of you is still a little nervous to become a freshman. What do you need for your dorm? Will you like your roommate? How hard are college classes, really? There’s so much to freak out about.

But stay calm, soon-to-be collegiettes! We have tons of tips to ensure you absolutely rock your freshman year. From acing classes to shopping for your dorm, we’ve got you covered—the only thing you’ll have to worry about is picking an outfit for the first day of classes and getting to know that cute guy from your orientation group.

1. Make a dorm-shopping list

One of the most exciting things about going to college is buying things for your dorm. It’s a chance to completely redecorate your own space, and let’s be real: you’ve already made at least three Pinterest boards dedicated to dorm life. But between bedding, toiletries and school supplies, it’s easy to get overwhelmed. It’s time to figure out what you really need versus what you think you need. (Yes, the huge beanbag chair is comfy. No, there’s not enough room for it). Keep yourself organized (and sane) by using OneNote. It lets you drag any text, web pages or pictures of dorm supplies you want to buy and saves the URL associated with it for easy reference. Plus, you can access it on your phone or tablet, so you can take your list shopping with you wherever you go!

2. Communicate with your roommate

Whether you know your roommate ahead of time or not, the key to living together is open communication. It’s definitely a good idea to start talking to them before you head to school, especially when it comes to discussing how you’ll decorate your shared space. To avoid showing up with two TV’s or multiple refrigerators, use Office Online to make a joint shopping list! That way, you can both add to it during the summer and keep track of who’s bringing what. You both can work together in Word, Excel, OneNote and PowerPoint, so during the year you can also create a chores chart (you’ll always know whose turn it is to vacuum!) or snack-shopping list (Doritos and popcorn, obviously).

3. Create a class schedule

Once you’ve settled into your living space and gotten to know your roommate, it’s time to get ready for class. The only problem is you can’t remember where your calculus class is or if Acapella practice is on Tuesday or Thursday. Before you end up wandering helplessly around campus and showing up to your classes late, simply create a comprehensive weekly schedule using Microsoft Office 365. You can color code it (purple for classes, pink for extracurricular activities?) and save it to OneDrive, so you can access it on your phone from wherever you are on campus. Still worried you’ll forget what time Spanish 101 starts? Set alarms for yourself for each class or activity in Outlook. Now you’ll know exactly when to take your Chipotle runs and daily naps!

4. Get everything you’ll need for classes

You already shopped for your dorm, so chances are that you picked up pens, pencils, notebooks and binders in that process. But did you get all of the digital tools that you’ll need in order to complete online assignments? You’ll need to write reports and create presentations for tons of classes throughout college, and unfortunately your computer probably didn’t come with the applications you’ll need to complete those assignments. But no worries! Microsoft offers students an incredible deal on Office 365 University, so you’ll have everything you need to ace your gen eds. For just $79.99 for all four years, you’ll get Word, Excel, PowerPoint, OneNote, Outlook Publisher, Access—all of the tools you need for academic success. Dean’s List, here you come!

5. Be a pro note-taker

Say goodbye to pens and paper, and say hello to the future of note taking! Forget the days of frantically scribbling down everything the professor says. Now, with the help of Office Lens, you can snap a picture of the elaborate molecular diagrams in orgo instead of having to draw them yourself! This awesome app automatically saves the picture to the tab of your choice in OneNote and converts it into Word Docs, PowerPoint presentations and PDFs that you can access online or download it to your computer. It’s also perfect for snagging a classmate’s notes. Now you’ll never have to worry about missing something your professor says in class again. 

6. Keep your assignments organized

Juggling multiple classes and extracurricular activities (not to mention a social life!) can be exhausting… and overwhelming. Stay on top of your academic game by creating a detailed assignment calendar to include all your important due dates. You can also create project timelines for those semester-long projects (that we tend to leave until the last minute) so you’re not scrambling to finish during finals week. The more organized you are, the faster you get things done—which means the sooner you get to watch Netflix. Sounds like a good plan to us!

7. Have fun (without breaking the bank)

There’s a reason why college students are stereotypically broke. It’s easy to lose track of your money with all the activities, fundraisers, concerts, bookstore visits and late night food orders. Stay on top of your spending with a customized budget spreadsheet. You can keep track of what you’re buying and figure out how much spending money you have left. Monitoring your finances may not be the most riveting task in the world, but hey, at least now you know that you have enough to buy that awesome pair of heels you’ve been eyeing for a month. Buying shoes is so much better without the guilt!

Going to college is a huge transition, but it’s also a ton of fun. With these freshman year pro-tips, we guarantee that you’ll rock your first year!  

7 Bathroom Sins You’re Probably Committing

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You probably have your bathroom routine down pat. You could even go through all the steps in your sleep—in fact, you probably have on the occasional sluggish morning. But sometimes we’re so fixated on our regimens that we don’t realize we could be making some serious mistakes when it comes to our health and hygiene. Luckily, we’ve got the scoop on the habits you need to shake, so take note!

1. Your showers are too hot

A long, steaming, hot shower may seem like heaven, especially on a cold morning, but you want to make sure you’re not scalding yourself with the water, because that can have a serious impact on your skin. Dr. Jessica Krant, a board-certified dermatologist and associate at the Laser & Skin Surgery Center of New York, says that the hotter the water temperature, the more it will strip away your natural skin oils, which are meant to protect you.

While a cold shower has its benefits, like improving your circulation and easing muscle soreness, we get it if you aren’t exactly eager to start trying them. Instead, Dr. Krant advises (more so in the winter since our skin is already prone to dryness) taking showers that are short and lukewarm. Plus, by taking shorter showers you’ll be helping the environment!

2. Youre drying off too vigorously

Toweling dry is probably something you never thought you needed advising on, but if you’ve been one to constantly experience extreme skin irritation immediately after a shower, you might want to rethink how you dry off. Dr. Krant says the best rule of thumb is to always be gentle. “Patting dry [will leave you] less prone to irritation or itchiness later,” she says.

If you find that the same parts of your body are always itchy after showering, or you notice a flaky look to any of your limbs, those are signs that you could be taking it too far with your towel. Initial dryness is not abnormal though, since that’s the effect water has on our skin, so don’t skip out on the moisturizer, even if you’re gently patting dry!

3. Youre not replacing your towels frequently enough

It’s easy to assume that the towels you dry off with right after you wash your hands or body are always clean, but after too many uses, they can quickly get clogged with mildew, or worse, bacteria. That means if one of your roommates is sick and didn’t properly wash her hands, her germs can linger on the towel and be spread to you (whether you’re sharing a hand towel or hers hangs next to yours). Additionally, if your towel is constantly damp, that’s a sign that mildew and bacteria could be lingering, so your best bet would be to toss it in the laundry and grab a fresh one.

When it comes to your bath towels, you can worry less about spreading other people’s germs, but that doesn’t mean you should keep using them for weeks on end. If they don’t dry properly (because, ahem, they’re sitting in a pile in your room!), they’ll stay damp, which makes them a breeding ground for bacteria. To increase their lifespan, make sure they dry fully. Hang them in your bedroom, which lacks the moisture of the bathroom, and try to keep them on a bar instead of a hook so the towel can dry fully and more quickly. Ideally, you want to wash a towel you use daily at least once a week. And while changing them regularly is important, Dr. Krant says that taking a new towel every day is overkill!

4. You’re using an old razor

Aside from becoming dull and thus increasing your risk of getting nicked, old razors can pose a health risk thanks to the bacteria they collect over time. For starters, they can spread viruses and infections as serious as hepatitis through open cuts, according to the New England Journal of Medicine.

Even if you’re the sole user of your trusty Gillette Venus, you can still be prone to ingrown hairs or a staph infection if the razor is past its prime. Though Dr. Krant says that the lifespan of a razor depends on the quality, your best bet is to toss it when it shows signs of becoming dull (the blade will tug, rather than glide). So the next time you hop in the shower, examine your razor. If you can’t remember the last time you replaced it, if you see any signs of rust, or it’s not shaving well, toss it.

Dr. Krant also says that storing your razor in the shower isn’t exactly ideal. “The increased constant moisture will add to the bacterial growth,” she explains. “If you want to protect your blades for longer, take them out of the bathroom altogether.” For an extra precaution, you can purchase a clip-on anti-microbial pod that completely covers the head of the razor and protects it from odor-causing germs. At $5.99, a Steripod is super affordable, plus they’re sold at Bed Bath & Beyond, which makes it easy for anyone to get their hands on!

5. You’re going overboard with the face wash

Between the colorful packaging and lovely scents, there’s something addictive about buying face wash, so if you have more than one type in your shower caddy, you’re not alone! But just because you own five variants of what’s essentially the same thing doesn’t mean you should use them all in one go. As with hot showers, cleansing with facial soaps can remove the healthy, protective oils your face needs, Dr. Krant says. So if your nightly cleansing routine involves a foaming wash, exfoliating gel and a facial scrub, you may be overdoing it.

Because our skin exfoliates itself everyday by shedding dead skin cells, Dr. Krant says that expediting that process can actually create “a cycle of inflammation, dryness and increased flaking, leading you to believe you have to exfoliate even more.” And all of those fancy brushes, sponges and electronic devices many are hyped about? They may not be making that much of a difference after all, according to Dr. Krant. “I believe it’s healthier for skin to use only the hands to wash,” she says. “This allows dirt to be gently removed without irritating the skin, which leads to breakouts and more drying than necessary.”

So the next time your face feels like it’s about to crack and fall apart after a cleansing routine, ask yourself how many products you used. If there were too many for you to remember, you were definitely using too many! To maintain healthy skin without irritating it, Dr. Krant recommends using a scrub at night and a more gentle cleanser, like a gel or foam wash, in the morning.

6. Youre wiping too hard after using the bathroom

If you thought your face was the part of your body that’s most sensitive to abrasion, think again! According to Dr. Krant, our genital areas are very delicate. So when it comes to cleaning up down south, you don’t want to go to town with the wiping. “The skin of our groin is very delicate and prone to microscopic tears, she says. “So it’s important not to wipe too roughly there.”

Toilet paper softness may play a role with irritation, but upgrading to the most expensive toilet paper of the thickest ply doesn’t mean you should be any less gentle. Minimizing the number of wipes is important, says Dr. Krant, so she advises jumping in the shower for a quick rinse if you don’t feel you’re clean enough. While she says there isn’t a set number of wipes we should stick to, Dr. Krant explains that more than a few reaches for more toilet paper may be cause for irritation. As an alternative, using baby wipes after a bowel movement can help prevent irritation while keeping your behind clean!

7. Your hand towels and toothbrush are too close to the toilet

Unless you use a communal bathroom with stalls or your bathroom sink is on the opposite end of the bathroom, any objects within close proximity to the toilet are going to get sprayed with remnants of its contents any time it’s flushed. This fact is pretty gross, but thankfully easy to fix. For starters, put the seat cover down before you flush, if you have one. While microscopic debris can still spread (from those tiny openings along the sides of the seat), a closed toilet is always better.

But just to be completely safe, remove any baskets of toilet paper, tissues, towels, etc. that sit on the tank. If your sink is right next to the toilet and your toothbrush sits on the counter space, consider it to be in a danger zone! Instead, store your toothbrush in the medicine cabinet, or at least cover it with a sterilizing pod, which can be found at Bed Bath and Beyond or on Amazon for as low as $3.99.

Despite its association with getting clean, the bathroom is still a pretty icky place that can wreak havoc on things like your skin, immunity and overall health. Luckily, many of these mistakes can be easily corrected and avoided to begin with—so it’s time to stop committing these bathroom sins!

How to Style Short Hair While You're Growing it Out

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Pixie cuts are in, they said. You'll look amazing with a bob, they said. And maybe you did rock that pixie cut, or maybe that bob framed your face perfectly, but whatever the story, it's time for something new, and now you're left to deal with the dreaded growing-out period. What's a girl to do?

First and foremost, we feel your pain. Anytime you try a trend, you risk facing the consequences once you're sick of it, and some changes take longer than others—growing out your hair being one of them. But don't fret! We're here to hold your hand as you transition from pixie to bob and bob to lob—all you need is some creativity and an open mind. With these tips, your shift will be as seamless as possible, we promise.

Slick back your strands

The easiest way to control those short strands? Slick them back! Tons of celebrities have rocked the slicked back look, from Hayden Panettiere to Alicia Keys, so if you're looking for inspiration, be sure to check out their takes on the 'do. Once you're thoroughly inspired, just grab some gel and go. 

Stock up on headbands

If you aren't a fan of gel, hair accessories can also achieve a clean, tamed look to uneven strands. We love the idea of trying out a baby bun and hiding all of the strands that can't reach by tucking them into a wide headband. So creative and totally sneaky!

Modify your up-do

Thought you couldn't follow the trends during the awkward grow-out stage? Think again! Top knots are totally in and definitely doable for short-haired gals. They're the perfect way to pull back strands that aren't at equal length with the rest of your cut, and if you don't have enough hair yet for a full knot, you can opt for a baby ponytail—how adorable! A half-up look will keep hair out of your face, making your transition so much less annoying.

Go braid-crazy

You can achieve anything with patience and some bobby pins. Luckily, short hair that can't make an up-do can still handle some braiding and twisting. And because these sorts of looks are purposely messy, your choppy hair is the perfect template.

Try something textured

Styling can help you achieve a desired length without a cut. For example, if your hair is too long for a normal bob but not yet long enough to pull off the chic lob, bring out your curling iron (or allow your natural waves to flow). The wavier your hair, the shorter it looks, so you can personalize your curl for a length that's just right. Even better, the opposite is also true! If your natural, wavy hair is just too short for a look, straighten it to get that extra inch you need.

Go blunt or go home

It's important to ease into a blunt cut when growing out short hair, because if you maintain layers, they'll add too much volume once your locks get longer. This volume can make hair look poofy, which won't be flattering at chin-length or higher. 

Opt for the ombre look

Blunt hair can have a harsh edge that cuts off your face in weird places when growing out. To avoid a boxy shape, try an ombre look! The gradual fade can make those edges look less sharp and more layered, framing your face in ways a single shade can't. 

Start with the front

If you're starting from a pixie cut, stylists all seem to agree that growing out the front first while keeping the back trimmed is the best way to transition. Why? A longer front and shorter back is easiest to style. You can let your front go completely natural and gel it into place, giving you a rocker-chic look. Or, you can keep your strands pin-straight and let the front become temporary bangs, which you can side-sweep and tuck behind the ear for a classy style. Finally, a longer front can help you transition into an androgynous, shaggy style that's common on global runways. Who doesn't want to look like they walked off a Vogue cover?

Give in to extensions

Of course, if you can't stand to bear the growing out phase, you don't have to at all. Follow J. Law's lead and get some extensions. They can fill your hair out where it's lacking strands, can even up the cut, and can obviously add length. We recommend starting subtle, adding just enough extensions to appear natural and keeping them short enough that your head doesn't look like it sprouted foot-long strands overnight.

Our last word of advice? Keep tabs on your 'do! No matter what transition style you choose, it's always important to make frequent visits to your hair stylist. Because hair grows fast and reaches different stages quickly, consulting a professional to keep your locks trimmed and monitored will ensure as little awkwardness as possible. After all, it's important to keep your strands looking neat and deliberately styled—if you keep your chin up and act like your hair is exactly how you wanted it, you'll be totally believable and pull any look off.

There's a 'Clueless' Musical in the Works

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"Is this like a Noxzema commercial or what?" Twenty years after Clueless hit theaters and changed the lives of teenagers everywhere, Amy Heckerling, the film's director, has revealed that the '90s hit is getting a Broadway adaptation. 

"I've written the, what they call the book and it's a jukebox musical," she said in an interview with Entertainment Tonight. A jukebox musical is a musical featuring music that is already popular, as opposed to an original score. There's no word yet on what songs will be used but we have a pretty good feeling that a few of the songs featured in the movie, like "Just A Girl," by No Doubt and Jill Sobule's "Supermodel," might be some possible choices. 

She also pointed out that Kristen Hanggi, who is best known for directing the Broadway-hit-turned-film Rock of Ages, is set to direct the musical adaptation.

No other details about the production of the musical have been released just yet but the only thing we're really anxious to know is who's going to be lucky enough to get cast as Cher?

"Well casting—that's like going to be like the main problem," Heckerling added.

We're not sure who exactly can live up to the legacy left behind by Alicia Silverstone (Cher) and her fellow castmates but we do know that, either way, we're pretty sure this will be a big hit.

UCSF is First University to Ban Sugary Drinks

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For freshmen, one of the largest contributors to gaining those dreaded 15 pounds is the abundance of sugary drinks in the dining halls. Soda and other sweet drinks can be hard to turn down when you know you’re already paying for it with your meal swipe.

The University of California at San Francisco, a school that focuses entirely on the health sciences, has decided to ban the sale of sugary drinks on campus. The ban does not include diet or zero calorie sodas. They’re the first national university to do so, but according to recent studies pointing out the clear health hazards to drinking Coke, Pepsi and other sugary drinks, they won’t be the last. However, the ban only applies to sugary drinks, and not unhealthy food options.

The ban has spurred a debate as to whether or not UCSF is going too far. They claim the vendors are complying on a voluntary basis, but not all vendors feel that way.

Ali Keshavarz, a chemist who owns a restaurant on campus, claims that he didn’t even originally sell sugary drinks, but the demand on campus was too high. He worries about continuing to sell diet sodas with harmful artificial surgars.

“Those artificial sugars are worse than sugar itself. If my kid had a choice between a sugar soda and a diet soda, I’d want them to have the sugar soda, I know that for a fact,” Keshavarz said. “But that’s my decision.”

What’s you stance, collegiettes? Do you think a sugar soda ban is too limiting or a helpful tool in combatting the battle of the bulge?

 

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