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'Pharma Bro' Martin Shkreli Is in Jail Again For the Creepiest Reason

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As if Martin "Pharma Bro" Shkreli, the former hedge fund manager and pharmaceutical executive who hiked up the price of the life-saving drug Daraprim by a whopping 5,000 percent (from $13.50 to $750 per pill), wasn't already a total creep, then just wait until you find out why he's being sent to jail—again.

Shkreli, who before this week was set free on a $5 million dollar bail while awaiting sentencing for fraud, has been deemed a threat by Judge Kiyo A. Matsumoto at a hearing in Federal District Court in Brooklyn on Wednesday due to a Facebook post he made about Hillary Clinton's hair.

Now hear me out, because this s--t is creepy AF.

Shkreli took to Facebook and made two posts, the first on September 4, offering $5,000 to any of his followers who could "grab a strand of Hillary Clinton's hair" while she's on her book tour. Soon after, Shkreli edited the post, saying that he meant for it to be "satirical" before removing the posts altogether. 

However, the damage had already been done, and Matsumoto revoked his bail as prosecutors held that the offer could be taken seriously by one of his followers. “That is a solicitation to assault in exchange for money that is not protected by the First Amendment,” Matsumoto said at the hearing.

Shkreli will be held at a federal jail in Brooklyn, and I will be taking a scalding hot shower to wash away all these disturbing feels.


Amber Tamblyn Shut James Woods Down With a Powerful Open Letter After He Called Her a Liar

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Actor James Woods has been at the center of numerous controversies this summer, and other public figures are speaking up.

It all started in July when he posted a photo of a 10-year-old boy named C.J. at an LGBTQ event with his parents and wrote a gruesomely homophobic comment.

Recently, the conservative actor made news once more with his derogatory comments about the film Call Me By Your Name. The movie features a gay romance between a 24 year-old-man, played by Armie Hammer, and a younger boy. Apparently the homosexuality wasn't all that bothered Woods, as he alluded in a tweet that the age difference "quietly chip[s] away the last barriers of decency."

Hammer masterfully clapped back at the criticism, asking Woods on Twitter, "Didn't you date a 19 year old when you were 60.......?"

This opened the door for Amber Tamblyn to share her awful experience with Woods. She tweeted on Sept. 11 about a time when the much older actor attempted to "pick up" her and a friend. She was 16, and apparently that only made him more interested in her. "James Woods tried to pick me and my friend up at a restaurant once," she wrote. "He wanted to take us to Vegas. 'I'm 16' I said. 'Even better' he said."

Woods later denounced her story, claiming that all the negative attention and articles about him were the result of trolls, Refinery29 reports. In a powerful response, Tamblyn provided proof in a series of texts with the friend who witnessed Woods' come on. She also used the opportunity to write an open letter to Woods and all others like him, calling attention to "the universal woman's story."

In the letter, published by Teen Vogue, the feminist actress boldly asks, "Are you and your history with women and girls a part of the problem, Mr. Woods?" She elaborates on their horrid encounter, expresses her concern for women everywhere, and calls on the actor to take this "teachable moment" to change himself and his behavior.

She writes, "The saddest part of this story doesn't even concern me but concerns the universal woman's story. The nation's harmful narrative of disbelieving women first, above all else. Asking them to first corroborate or first give proof or first make sure we're not misremembering or first consider the consequences of speaking out or first let men give their side or first just let your sanity come last."

"So it is with hope, Mr. Woods, that I ask you to go inward now and ask yourself the hard stuff. The ominous unconscious stuff. The archetypal masculinity stuff. The power-play stuff. The perversion persuasion stuff. The secretive stuff. The id's most cherished stuff." She encourages the actor once more, "Go now and look in the mirror and ask yourself if this is true. Go on, I'll wait. But I won't hold my breath."

Amber Tamblyn is a feminist hero, but hey, we already knew that, didn't we?

Finally, There's a 5k Run To Satisfy Pizza Lovers

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Pizza lovers, unite! If you've been looking for some extra motivation to run your next 5k, then look no further than the NYC Pizza Run. Yup, that's right—you read "pizza" and "run" in the same sentence! After seven years in the East Village’s Tompkins Square Park, the 8th annual NYC Pizza Run will take place in Brooklyn’s Fort Greene Park on Sunday, September 17th.

So how exactly does this event go down? Registered participants will navigate a 5k course, stopping to eat two slices of pizza at checkpoints throughout the course. Admission to the event includes a NYC Pizza Run t-shirt, two slices of pizza, prizes for top finishers, a Pizza Run goodie bag and a free drink at the after party. And the best part of the event? (Besides the free pizza, of course.) A portion of the proceeds from the race will be given to the Juvenile Diabetes Research Foundation (just in case you needed another great reason to run for pizza!). 

This unlikely pairing is certainly what dreams are made of for pizza and running enthusiasts—so much so that the event is sold out! Don't to be too disappointed just yet, however. For those of you who are absolutely dying to take place in the event this time around can join the race's waitlist, but you'll want to act fast! Five participants will be chosen from the waitlist at random in the week prior to the event.

If all else fails, you can always spend the next year training for this 5k— and ya know, eating lots and lots of pizza.

Patrick J. Adams Had to Learn the Hard Way Not to Post About 'Suits' Costar Meghan Markle

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As if celebrities aren't already living with a magnifying glass over their lives 24/7, Suits star Patrick J. Adams opened up about the realities of posting on social media and how it can backfire on you. Patrick posted an Instagram photo with costar Meghan Markle—who just so happens to be Prince Harry's girlfriend—last month, but the image was soon deleted, along with all of his social accounts, without explanation.

In an interview with Esquire.com, Patrick discussed his anxieties when it comes to social media. “I'm not good at it," he said. "I overthink every post that I put out and the ramifications and who'll be listening and how it'll be received.”

As for the throwback photo he posted of Meghan—she plays his fiancée on the USA series—kissing him on the cheek? “I posted this old photo I had found of Meghan and I on set,” he said. “I went to bed, and woke up in the morning and realized ‘Oh, yeah. I live in a world where you can’t post things about Meghan.’”

The picture quickly blew up and was misconstrued. "I had this onslaught of people retweeting the thing, people thinking it was a recent picture, and I just thought, ‘What the hell is going on?’ It was such an innocent moment of sentimentality that was twisted into something totally different. It made me feel like… why put myself through this? We’re like brother and sister, it’s not like it was lurid or anything, but it just became a story that people wanted to talk about.” 

I hope Meghan and Patrick's friendship is stronger than this online drama. Let them live, you guys. 

A Professor Let This Dog Come To Class To Help Her Owner Beat Storm Traffic & Because She's A Super Good Girl

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While the whole state of Georgia prepared for Hurricane Irma, a college student, Jessica Lewis needed to find a way for her and her dog, Luna, to quickly evacuate from the impending storm. Before Lewis could leave Statesboro, Georgia, she had to attend one final class, but Lewis naturally begged her professor to let her bring Luna to class.

Any pet owner who has lived through a hurricane knows just how difficult it can be to find accommodations for their pets during a hurricane (it’s hella hard btw), but a pet owner could never leave their fluffy family members behind. Which is why Lewis sent some convincing emails to her professor, Dr. Kennedy, to let her doggo attend class with her. She shared their correspondence on Twitter. 

In Lewis's email, she sends: “Dr. Kennedy, My name is Jessica Lewis and I’m in your TR Intro to Political Science class at 3:30 p.m. I realize that the answer to this is probably no, but I thought that you might actually be a cool enough professor to say yes, and so I figured it was worth a shot. Can I bring my dog to class today? It would help me out SO much because your class is my last class of the day and I have to leave as soon as your class gets out to try to get home to Atlanta as soon as possible (trying my hardest to beat this storm traffic but your class is important to me so I don’t want to skip it) and it would prevent me from having to go all the way back to my apartment to get her before I can get on the road. I promise she’ll be good and only the teeniest bit disruptive. :) I’ve attached several pictures of her below to help convince you with her cuteness.”

Thankfully, Dr. Kennedy is an animal lover and allowed Luna to join class for the day, responding to the email with, “Did you think calling me ‘cool’ would get me to say yes? Because it won’t work. What will work is that SHE’S OBVIOUSLY A GOOD GIRL SO OF COURSE YOU CAN BRING HER.” (If that email wasn’t a giant cliffhanger, then we don’t know what is.)

Regardless, we're relieved to see something positive come from this destructive storm. We hope that other people will continue to be as accommodating and understanding as Dr. Kennedy — especially considering what a great student Luna was. 

Later, Lewis explained to The Dodo, “She was pretty well-behaved in class. She went straight to whoever was talking for the most part, like if someone was answering or asking a question. Just walked around and got pets from everyone and made friends. The really funny part was that every time the professor stopped and asked if anyone had questions or comments, she whined loudly like she was responding. It was hilarious.” 

Clearly, Luna got all of her participation points for that class. We're so proud of her.

As Hurricane Irma continues to ravage the South, we hope that Lewis and Luna and everyone impacted by this storm are staying safe! 

7 Things I Wish I Could Tell My Freshman Self

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This article has been syndicated from Cocktails and Ambition, an InfluenceHer Collective Member. Read the full post here.

It’s weird to say that I will be graduating from college soon. After watching way too many movies, I thought college would have been all about sorority parties and meeting my lifelong significant other (side eye). While neither of those things happened for me, my experience has been a positive one and comes with very little regret. Could it have been better? Absolutely! And if I could improve it, I would do so by telling my freshman self the following seven things.

1. Get Involved and figure out your interests.

College is a time to figure out who you are and where you want to go. At this point in life, failure from trying new things comes with very little risk. So, start the club you’ve always wanted to, join the marching band, create your own space and use your voice. All these things will make you stand out and make your experience way more meaningful. This is the part of college that brings the fun memories and introduces you to really amazing people.

2. Work experience is sometimes more important than grades.

College is the perfect opportunity to learn a variety of skills and gain relevant career experience.  Volunteer in areas that match your skill, look for on campus jobs that can give insight to where you’d like to work, register for the internship program at your school and use your summers wisely. This puts you way ahead when entering the workforce, not only in terms of experience, but in terms of salary as well. On the other hand, if you are hoping to go on to graduate school, make sure to talk to your professors and form a good relationship with them early on. Look into research programs and take advantage of any research conferences happening in universities around you. Basically just use this time to ask important questions!

3. Classes will be hard but not impossible.

I look back at myself as a freshman and the endless tears I shed over my papers in my room, the panic attacks that happened when I was certain I would fail a class, and the absolute dread that overcame me when I walked into one of my exams and knew not one answer to any of the questions. However, looking back I can say that I was able to pass all my classes when I got my act together and started using the resources available to me.  I started going to office hours, I started using the mentorship center at school, forming study groups, Googling class topics and watching YouTube instructions. All these resources were free and they helped tremendously.

Read the full post here

Fergie & Josh Duhamel Have Split Up After 8 Years of Marriage

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Forty-two-year-old singer Fergie and 44-year-old actor Josh Duhamel announced Thursday that they're separating after eight years of marriage, PEOPLE reports. The couple actually split up earlier this year, but they've only now decided to share the news with the public.

“With absolute love and respect we decided to separate as a couple earlier this year,” they said in a statement. “To give our family the best opportunity to adjust, we wanted to keep this a private matter before sharing it with the public. We are and will always be united in our support of each other and our family.”

 

8 years!! Love you babe.

A post shared by Josh Duhamel (@joshduhamel) on

The pair met in 2004 on the set of Josh's show, Las Vegas, according to USA Today. They married on Jan. 10, 2009, and welcomed their son Axl in 2013.

In a 2012 interview with Oprah, Fergie called Duhamel her soulmate and partner in crime. But Josh might've hinted at trouble when he told Us Weekly in April, "A relationship starts one way, even when you get married, and it goes through a whole evolution. Ups and downs and back up." 

Just like that another Hollywood love dies. Not to sound bleak, but I'm really starting to doubt that any celeb couple will make it out of 2017 unscathed.

Hillary Clinton Thinks It’s Time To Throw Out The Electoral College

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During an interview with CNN, Hillary Clinton explained that she thinks it’s time to toss the Electoral College in the bin.

Clinton told CNN’s Anderson Cooper, “I think it [the Electoral College] needs to be eliminated. I’d like to see us move beyond it, yes.” It makes sense why Clinton believes the Electoral College should be dissolved, seeing as she isn't the first person to lose the presidential election, despite winning the popular vote. 

Although it’s been nearly a year since the former Democratic-nominee lost the 2016 presidential election, Clinton has continued to speak out about all the shenanigans that happened during the campaign trail. This past week, Clinton met with Cooper to discuss her new book What Happened, which essentially breaks down what the eff happened during the bizarre-yet-significant election cycle. 


Though Clinton met with CNN to discuss her new book, she also made a point to discuss the Electoral College and it's role in the election's results. Particularly, she notes how the Electoral College doesn’t speak for the majority of the voters or represent "the will of the people." Clinton won the popular vote by almost 3 million votes, which means the majority of U.S. citizens voted for her

Regardless, Clinton isn’t the only person who has argued that that the Electoral College should be abolished. In fact, Democratic Sen. Barbara Boxer introduced legislation to end the Electoral College in November following the election. At the time, she tweeted "The presidency is the only office where you can get more votes & still lose. It's time to end the Electoral College." 

Business Insider also noted President Donald Trump used to think that the Electoral College was flawed. Seeing as our current president himself tweeted back in 2012 that the "electoral college is a disaster for a democracy.” However, Trump quickly changed his opinion after he won the 2016 election. Weird.


Let’s face it, the Electoral College might be a dated way to elect the U.S. president— seeing as the Electoral College didn't actually represent the candidate that the majority of the citizens voted for in this past election. However, the road to legislating an alternative for the system may be a long one. 


7 Signs It Might Be Really Helpful for You to See a Therapist

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On the surface, college is amazing. Four years of freedom, parties, living with friends, no 9-5 job? Sounds like quite the life. But a closer look at most students reveals that the Instagram pics are just a blip of what goes on in the day-to-day life of a college student. College is stressful — a successful college student has to maintain their grades, social life, (surely complicated) relationship status, physical health and plans for the future, all while trying not to look like a *total* bum at their 8 a.m. With all of that to worry about, it’s no wonder so many students struggle with maintaining their mental health at school. The good news is that most college campuses have a free counseling center available for those who need professional help. But how does someone know if they should take that step?

1. You are dealing with unrelenting stress

If you’re not experiencing stress in college, you either just don’t care or you need to tell us all your secret ASAP. It’s totally normal to experience some stress, and in college it’s really a sliding scale. If you have two papers and a midterm due, no one blames you if you go a little haywire for a week or so. But if the stress and symptoms of stress persist, Dr. Lisa Adams, the director of the University of West Georgia’s counseling center, says you might want to think about seeing someone.

Dr. Adams says that if physical symptoms, like tightness in your shoulders, headache, upset stomach, or butterflies, never seem to go away, that could indicate something more serious that counseling could help. “There’s a point where it’s too much, that point’s different for everyone, but it’s the point where you can’t relax, even in moments when you normally could relax, like a Saturday afternoon or Saturday night going out with friends,” Dr. Adams says.

Dr. Ramani Durvasula, a licensed clinical psychologist, says that besides duration and persistence of stress, the severity of the stress could also indicate that you might benefit from seeing a professional. “When the stress response gets in the way of your academic work and relationships, it is beyond the ‘usual’ student stress,” Dr. Durvasula says.

2. You have trouble coping with change

We all remember starting college as freshmen—nervous, afraid, lost, uncertain of every decision you make. It’s normal to be hit hard with the overwhelming transition into college. Even if you’re not a freshman, each new year brings new challenges that could be hard on your mental health.

Dr. Adams says therapy could be a good idea just temporarily, or even if you’re confused about your mental health. “It’s okay to come in even when you don’t know if it’s time to seek help,” Dr. Adams says. “If you’re like ‘I’m not sure if I need help but these are new feelings and I don’t know how to deal with them’ just come in and see someone, maybe just two or three times, or however long, to help with the transition.”

When she started college, Cara Milhaven, a junior at Villanova, decided she needed help adjusting. "My freshman year, I decided to go talk to my university's counseling center because of how homesick I was. Talking to my friends at school and from home was helpful, but knowing that many of them were not as homesick as I was made it hard for me to feel like they really understood where I was coming from," Milhaven said. "Going to the counseling center allowed me to talk to someone who could help me organize my thoughts and get to the bottom of why I was feeling so homesick, which really helped me adapt to life on campus and being away from home for the first time." 

3. You struggle with debilitating anxiety or sadness

Much of the same signs that your stress is out of hand also apply for anxiety, but high levels of anxiety could be indicative of a greater problem, like a clinical anxiety disorder, that might need continued therapy or potential medication. Depression follows a similar pattern. For example, if your sadness makes it hard to get out of bed, skip out on commitments or distance yourself from friends, an evaluation would probably be a good idea. "Generally we look at severity and duration, of any mental health problem, to determine whether it needs clinical help," Dr. Adams says.

So if you've felt sad and/or anxious for weeks at a time to such a point where it's negatively and noticeably impacting your life, pop on in to your counseling center for an intake evaluation. “An assessment can be really important to help you determine if you need further help,” Dr. Adams says. “It can help answer ‘Do I need to seek medication or regular therapy?’ and the professional opinion will help determine severity.”

4. Your previous mental health problem comes back

Maybe you had dealt with previous mental health problems before college, but no matter how much it sucks to revisit something you thought you already resolved, your mental health is too important to overlook. “Histories of mental health issue can heighten vulnerability—and the absence of your usual supports such as family, routines, as well as the social and academic pressure of school can result in an experiencing of symptoms or challenges in coping,” Dr. Durvasula says.

Luckily, nearly all college campuses have counseling centers, and Dr. Adams recommends previously diagnosed students go pay them a visit even if you’re not currently struggling. “Maybe come in before it’s triggered so that you can get some good advice and prepare for any potential triggers and develop that relationship with someone that is there if you need it,” Dr. Adams says. “Reach out early because it’s healthier to get help before the crisis.”

"I've had depression since I was 8, so it was natural for me to need counseling in college, especially since it's such a big step in your life," a freshman at UC Berkeley said. "I had a lot of trouble adjusting and was so scared of classes that I considered dropping out before the semester even started. I recommend it to anyone! There's no need to be embarrassed." 

5. You feel sexual *tension*

Unfortunately, we don’t mean the good kind. We’re talking about adjusting to the college hook-up/dating culture—whatever that may mean for you. Whether you’re sexually active for the first time, maybe just more sexually active, discovering your sexuality, or trying to abstain, you might find yourself in emotional distress somewhere along the line.

“It’s important that students have a safe place they can go to talk about for sexual health, whether that be a counseling center for the emotional aspects, but also the health center for the physical components,” Dr. Adam says. She recommends students who have concerns visit the health center for accurate information about safe sex (meaning birth control and STDs) then determine if something bothers them mentally too. 

The emotions often tied with sex can also affect mental health if they’re not addressed. “Intimacy can be wonderful but also a tricky space. Issues around safe sex, pressure to have sex, ambivalence and broken hearts can be very difficult in college,” Dr. Durvasula says. “And the pressures and challenges of new forays into intimacy can be a stressor that compounds academic stress and can exacerbate risk for mental health issues.” You will more likely enjoy sex if you’re sure of what you’re doing, mentally and physically.

6. You begin participating in risky behavior

College can get a little crazy sometimes, and no one’s judging you for going out and enjoying yourself to let go of the stress from the week. That being said, if you put yourself or others in danger, that’s another story.

“If there is ever thoughts of harming yourself or others, engaging in risky behavior like over-drinking or sex with risky partners—things like that could indicate you need help,” Dr. Adams says. It could also be particularly concerning if this kind of behavior was out of character for you before.

7. You just want to go to therapy

This sounds odd, but honestly, if you just have this gut feeling something’s off and you need help, get help. “I always tell students, if you’re sick and tired of feeling sick and tired, go ahead and come in,” Dr. Adams says.

Forget about stigmas or being embarrassed or ashamed or anything that’s causing you to hesitate to go to a therapist when you honestly think you need it. “You can be assured all your information is doing to be kept confidential,” Dr. Adams says. “We’re here to help, so we’re not here to embarrass students or make them feel weird about their feelings or problems.”

Dr. Durvasula says therapy is as private as you want it to be. “There is a tremendous amount of stigma around mental illness or even simply being in therapy,” Dr. Durvasula says. “Ultimately, it is your decision whether you share with anyone that you are in therapy.”

 

It’s important to know that if you’re going to develop mental health problems, college is a likely time to do it. “For all mental health issues, from about 15-25 is what we call the age of onset for mental illness, so it’s not uncommon for someone to experience their first bout at this age,” Dr. Adams says. It’s crucial for your happiness that you address any mental health problems while you have your university's resources and are still finding yourself. If any of these signs stick out to you, well, sit back in that lounger and open up, buttercup.

Niall Horan Is Releasing His First Solo Album Soon

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Although it was heartbreaking when the boys of One Direction announced their hiatus in 2015 (never say that it was a split!), they’ve all proven that they’re totally worthy of solo careers. With every member of the group now having released singles, Niall Horan has announced the upcoming release of his first solo album,Entertainment Weekly reports.

Niall took to Twitter to share the news that his album Flicker will drop on Oct. 20. 

Apparently, Niall has always known what kind of music he'd like to have on a solo record. "I wanted to make music that would come really freely to me," he told EW, also reflecting on how different recording music alone was. "I had never really sung on a song for three and a half minutes."

Marked as an album of "relationship-based" songs, Flicker will include Niall's first solo single "This Town,""Slow Hands" and "Seeing Blind," a duet with Maren Morris. He's been busy performing these songs on his Flicker Sessions 2017 tour, which is scheduled to run until late November. 

The announcement comes after Niall's 24th birthday on Sept. 13. He received some adorable birthday love from former 1Ders Liam Payne and Louis Tomlinson via Twitter and, of course, Niall had to respond directly to the good wishes. How sweet are these friendships, guys? 

Congrats to Niall on this exciting news! I can't wait to hear some of his new songs. 

North Korea Just Fired a Missile Over Japan Hours After Threatening the Country

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North Korea fired a ballistic missile over Japan for the second time in less than a month on Friday morning, CNN reports. This launch comes after last month’s news of North Korea considering a missile strike launch near Guam. The country’s missile originated from the district Sunan in the North Korean capital Pyongyang. South Korea reported that after flying approximately 2300 miles, the missile landed in the Pacific Ocean.

North Korea held its last missile test on Aug. 29, but this week’s launch seems to have caused a bigger stir for South Korea and Japan. Panic likely came from North Korea’s scary threats hours before the launch, BuzzFeed News says. A North Korean state agency told Japan that it “should be sunken into the sea by the nuclear bomb,” while the United States should be reduced to “ashes and darkness.” So, yeah, a bit intense.

Although no damage was reported in Japan after the missile launched, a government warning asked residents to avoid “anything that could be missile debris” and stay inside for the time being. The Japanese government also called for a National Security Council Meeting, while South Korean President Moon Jae-in also held a similar meeting.

Tension surrounding missiles is especially high for the Korean neighbors now, as North Korea conducted a nuclear test on Sept. 3 that caused a magnitude-6.3 tremor. Moon responded to the test with a pacifist’s approach.

“We need to develop our military capabilities in the face of North Korea’s nuclear advancement,” he said in a televised interview with CNN. “I do not agree that South Korea needs to develop our own nuclear weapons or relocate tactical nuclear weapons in the face of North Korea’s nuclear threat. To respond to North Korea by having our own nuclear weapons will not maintain peace on the Korean Peninsula and could lead to a nuclear arms race in northeast Asia.”

President Donald Trump isn’t exactly a fan of this peaceful approach, calling out South Korea for “appeasement” of North Korea after the powerful nuclear test. According to Yahoo News, he plans to visit South Korea, along with Japan and China, later this year. We can definitely expect more discussion on how to deal with North Korea's growing nuclear threats when the president is in South Korea. 

Jennifer Lawrence Says She's Taking a Break From Acting for Now

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Jennifer Lawrence was one of those stars that shot to fame in an instant, and it’s hard to believe that it’s only been five years since she became a global superstar thanks to The Hunger Games. With her new movie mother! hitting theaters this week, J. Law has shared that she may take a break as long as two years from acting,PEOPLE says.

Lawrence appeared on Today in a prerecorded interview Thursday morning, sharing her decision with anchor Savannah Guthrie.

"I'm taking [a break]," the actress said when Guthrie mentioned she has done at least one film a year since 2010. "I don't have anything set for two years...I think I'm just taking a little break."

Lawrence then joked, "I'll see you in six months." 

Although the interview mainly focused on her role in mother!, Lawrence touched upon her adjustment to fame, which could totally be a contributing factor to her hiatus. "When I'm getting photographed just walking to Starbucks, I'm like...'Why do you feel entitled to this?'" she said. "I was angry and resentful because I thought I deserved the right to do what I love and do my job and then still have privacy. And then after a few years, you're just like, 'But that's not the way it is. It's just not.'"

Although I doubt that her break from acting will last two full years, Lawrence definitely deserves a little vacation time from Hollywood. 

The Lazy Girl's Guide to Staying Fit & Healthy

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When it comes to going to the gym, finding the motivation can be difficult. Between busy schedules, crazy workloads and becoming a girl boss, working out doesn’t always make the cut. Plus, as emerging professionals, there’s a pressure to do it all. Whether it’s excelling at work, killing it at the gym or slaying it in fashion, there is always a constant stress to be a “yes woman,” but staying active and healthy is equally as important as being a kick ass collegiette. So we consulted with the experts to see what you can do to stay in shape, without trekking to the gym.

1. Get moving

When you wake up on a cold and rainy day, the last thing you want to do is workout. Staying tucked into bed seems much more ideal than heading off to a spin class, but there are ways to trick yourself into staying active without even stepping foot into a gym. “Working out doesn't have to be a chore, and it's definitely not punishment,” says writer and personal trainer, Nia Shanks. Enjoyment is an important part of fitness, so find things that get you excited. Or, if you want to get stronger and discover the incredible things your body can do, you can perform bodyweight exercises.”

Everyone’s motivation to go to the gym varies. For some of us, hitting the treadmill is a great way to stay active, but for those that break out into hives at the mention of the word “gym,” going on a hike with friends might be a better way to get in a great workout while also having fun.

In fact, Peggy Hall, a health and wellness expert, recommends exactly that: have fun. “Do what you enjoy,” she says. “Your own natural personality will draw you to something that will work for you.” She tells us that you should never feel like you’re required to hit the gym to stay fit, and that sometimes it’s actually counterproductive because it deters you from athletic activities in general. If you simply do things you enjoy, like swimming, rock-climbing or playing a pick-up game, then you really aren’t working out. You know what they say, “Do something you love and you’ll never work a day in your life” (okay, this is technically meant for actual work, but it totally applies here too).

2. "Work out" at work

Mini workouts are a great way to stay physically moving without putting on gym clothes. Obviously, you are going to be working on your career and learning, but that doesn’t mean you can’t fit in a few healthy habits along the way. Shanks recommends simple alterations to your lifestyle, like taking the stairs, walking rather than driving or biking to stay active in sedentary work environments. By getting up from your seat every once in a while, you’re at least moving a little bit, which helps to get your blood flowing.

Plus, even the way you sit at work can help you to stay healthy. Hall says that it’s super tempting to slump over your computer all day, but sitting up straight and breathing deeply are actually really helpful ways to keep your blood flowing and improve core strength.

Related: 6 Workouts You Can Do While You Study

3. Hit a set benchmark

Don’t just ‘like’ tweets or Instagram photos that define #goals; create your own goals. Self-motivation is a great way to set and surpass those goals. Plus, creating a fitness benchmark will ensure you’re always achieving a healthy lifestyle.

Shanks tells us that “Maintaining a fitness level requires less work than building it in the first place.” Basically, finding what makes you feel healthy and active is different for every person, but once you are reaching a healthy level of fitness, you have a goal that you can keep reaching for. Set a benchmark to reach, like 10,000 steps a day, which you can do with the help of a step counter app, or try to get your heart rate up for ten-minute intervals. Hall actually recommends splitting the recommended 30 minutes of exercise into three segments. “Three ten minute [exercises] are better than the 30 minutes all at once because you get benefits for the next couple hours, [like] improved blood flow, improved oxygen, decreased stress and feeling stronger and more clear in your mind,” says Hall.

Regardless of the benchmarks you choose to set—since it varies from person to person—setting goals that you can literally check off will make you that much more motivated to reach them.

4. Get your beauty sleep

This is probably the best news ever—you’re welcome. Sleeping is a great way to burn calories, believe it or not. So even though you might roll your eyes every time someone mentions the words “beauty sleep,” they’re actually on to something. In the Journal of Clinical Endocrinology and Metabolism, by Spiegel and colleagues, it was reported that the hormone, leptin, which is responsible for suppressing hunger, was 19% lower for those who are sleep deprived and actually made subjects crave sweet and salty, high-carb foods. Basically, less sleep = more eating.

So how long should you be snoozing to stay healthy? Alanna McGinn, the founder of Good Night Sleep Site, tells us that adults should be getting between seven and eight hours of sleep a night. “The reason why is [because] this allows us to go through the right amount of cycles to get the proper restorative sleep needed,” she says. “We have at least five to six of those sleep cycles a night. The amount of deep sleep that we get restores our body, restores our energy [and] that helps consolidate memories gets longer and longer each cycle.” She also tells us that without sleep, our metabolism slows down, which makes it harder to digest food. Plus, staying up later means snacking more too. So to stay looking fab and fight the flab, snooze away.

5. Netflix and chill workout

Snuggling up with Netflix can be the most relaxing way to unwind, but sprawling out in bed with a side of Doritos doesn’t quite translate to a workout. Instead, make your Netflix binges productive by adding an easy and impactful “baby-workout.”

Nia suggests simple bodyweight exercises to stay active like, “squats, lunges, push-ups, [and] inverted rows.” These workouts allow you to use your own body to get an efficient workout without the use of weights. You have no excuse because all you need is yourself to get a great workout! Or, if you want a more structured workout to follow, try a Pinterest workout that combines your fav shows with some exercise moves. So instead of watching Grey’s and swooning when Derek says “it’s a beautiful day to save lives,” you do 15 squats (and still swoon, obviously).

6. Boost that metabolism

Okay. So this is kind of the “cheat” way to stay active because it involves NO exercise whatsoever. The first step your body right with plenty of sleep and water and make conscious food choices. These are the basics, but they work as long as you do them consistently.”  Hall also tells us that drinking water is an especially important tip because without staying hydrated you’re body can’t burn fat as effectively. Plus, it can actually help you to eat less. “Don’t drink it right before or after you eat something because you’re going to dilute your taste buds, and it actually makes you hungrier because you rinsed off your taste buds you’re not tasting your food as well,” she says.

Hall also says that many people think that energy drinks like Gatorade are a good replacement for water, but in reality, they’re just adding unnecessary sugar. Instead, she recommends creating your own energy drink by filling a mason jar with water and fruits like lemons, oranges, berries or cucumbers, and letting it sit overnight. The next morning, you have boosted water that’s flavored with the right amount of sweetness and tons of nutrients.

7. Get active for 10-minutes or less

Avoid the crowded gyms and create your own at-home workouts. Shanks’s recommendation for a workout that will have you sweating is easy enough to do in your dorm:

She recommends doing as many reps of these exercises as possible under 10 minutes:

  • Reverse lunges - 10-12 each leg
  • Push-ups - 10
  • Bodyweight squat - 20
  • Inverted row - 10
  • Plank - 20-30 seconds

Stop making getting active so terrifying, and incorporate it in ways that are fun. Tweaking your daily routine can lead to some great exercises and habits that will keep you way more fit than any treadmill can promise. Find what activities you love, keep on moving and get fit—minus the gym.

The Obama Foundation is Looking For Its First Class of Fellows—Here's What That Means

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The Obama Foundation tweeted Thursday that they’re looking for the first class of Obama Fellows to work with the Foundation.

What exactly is a Fellow, anyway? The Foundation’s website describes the job descriptions of the future Fellows as being model citizens and displaying to people the best ways to be an active and positive force for change in their communities. This first class of Fellows is especially important because they’ll be putting together the framework for how the program will run in future years. They won’t all be living in one place for the duration of the two-year, non-residential program, but they will regularly connect for gatherings that span multiple days and will push them forward with training in leadership and community engagement.

The Obama Foundation is looking for “a diverse set of community-minded rising stars – organizers, inventors, artists, entrepreneurs, journalists, and more.” There will be 20 Fellows in this first class. It doesn’t matter where you’re coming from as much as it matters what you’re doing in your current situation.

"We are committed to expanding the circle of opportunity to include new and varied voices," the Foundation wrote on their website. "Thus we have a strong preference for civic innovators who are not currently connected to the networks and resources they need to advance their work. If you’re not sure whether you fit this description, feel free to apply — and make sure to articulate how the resources of the Fellowship would uniquely impact your work."

At the very top of the foundation's wish-list, however, is the requirement that all Fellows will be “good humans.” It seems like a simple request, but it’s really the starting point for all the other aspects they will look for in all applicants.

Do you want to be part of this amazing opportunity, or know someone who fits those descriptions perfectly? You can apply here!

A Lawsuit From Former Google Employees Alleges a Sexist Culture & That They 'Segregate' Women Into Lower Paying Jobs

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A class action-lawsuit was filed on Thursday on behalf of all women who have been employed by Google in California over the course of the last four years that “accus[es] the technology company of denying promotions and career opportunities to qualified women who are “segregated” into lower-paying jobs,” according to The Guardian. The claim is that Google has violated labor laws by paying women much less than men for “substantially similar work.”

The issue of a worryingly wide pay gap at Google has been a concern for some time now, but this lawsuit contains very detailed formal accounts of gender discrimination in action at the company. The group of women who have joined together to speak out is also growing increasingly larger. The outcome of this lawsuit will set a precedent for how major tech companies treat the women they hire.

The male-dominated tech sector is still trying to find its feet again after getting hit with numerous recent complaints about a lack of diversity, sexual harassment and discrimination. This isn’t the first time Google has been under fire for how it pays its employees, either. The US Department of Labor (DoL) made an accusation back in April that the corporation practiced “extreme” pay discrimination. Those accusations arose as a part of a lawsuit that would make Google give up salary records for a government audit.

Google faces an even bigger pile of problems if it ends up losing the lawsuit, considering it just claimed it has completely eliminated the gender pay gap and leads the industry in equality. The company is also already a hot spot for diversity discussions after the company fired a male engineer last month who wrote a memo that disparaged “affirmative action” and claimed white men were the real victims of discrimination in the tech industry.

Kelly Ellis, a former employee and one of the main plaintiffs in the case,  was hired in 2010 as a software engineer for Google Photo. She said that when she was hired, she was placed in a “Level 3” position, which is what most recent college graduates enter. Shortly thereafter, a male software engineer who graduated at the same time she did was hired and placed immediately into a “Level 4” job, which had far greater pay and opportunities for promotion. At first, she was just “excited just to be there" and thought little of it. Then, bit by bit, the men around her were promoted and she was way behind all of them by the time she finally received a promotion of her own. She was also assigned to a less prestigious position, despite having extensive experience in the more prestigious positions many of her male coworkers received with ease.

Holly Pease, another plaintiff in the case, was hired by the company in 2005. Despite her more than 10 years of experience as a network engineer, she said she was put in a “non-technical” career track. “Technical” roles offer better pay and more opportunity for advancement than the non-technical track. Pease said she even had to coach men below her for interviews that would allow them to transition to technical jobs and that, when she complained, Google claimed she “lacked technical ability,” despite her background.

Kelly Wisuri, one of the other many plaintiffs, was hired in 2012 and put in one of the lowest levels of employment available to full-time employees. Men with her same qualifications started a full level ahead of her. She also said ended up in a career track that paid less and was populated by at least 50 percent women.

One attorney behind the suit, James Finberg, told the Guardian that the complaints are representative of sexist culture over-all. “We’ve heard from a lot of women about stereotypes and perceptions that women can’t do coding. It’s frustrating and demoralizing," he said.

Google has not responded to the lawsuit, but a spokeswoman has contested the allegations.


OkCupid Is Now Letting You Show Off Your Activism On Your Dating Profile

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In the age of Tinder and Bumble, dating apps can get a bad rap for being shallow and unauthentic. But OkCupid is out to give online dating a little more substance — including tapping into the values and causes that are most important to would-be partners. For now, the online dating giant is allowing profiles to show their support for a specific cause: Planned Parenthood.

If they so choose, users can now pledge their support for Planned Parenthood on their profile and have an #IStandWithPP badge displayed for potential suitors to see. The badge also affects the OkCupid algorithm to factor out other profiles that don't feel the same way. 

In the blog post explaining why they chose to partner with Planned Parenthood, OkCupid reminded readers "The Planned Parenthood organization provides affordable healthcare to nearly 5 million men, women and children every year, not only in the US but also in developing countries around the world." After the incredible response OkCupid also said they will also be matching donations to Planned Parenthood up to $50,000. 

Some are already quick to judge the app for allowing people to filter out matches based on a political issue. For example, Breitbart titled their coverage of the piece "OK Cupid Partners with Planned Parenthood to Filter Out Pro-Life Users". What's important to note here is that it's totally optional to even vote on the issue on OkCupid. There are a lot of people who don't consider politics a major part of their lives, and they can simply opt out of the whole thing.

[Photo Credit: Flickr]

Trump Has Now Joked Twice That His Hands are Too Big for Rubber Gloves

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Is it just me, or do we talk way too much about Donald Trump's hands? After Marco Rubio kidded that Donald Trump had small hands, "And you know what they say about men with small hands," Trump, like many things, couldn't seem to let it go. It's nearly a year later after he handily (pun intended) beat Marco Rubio to become the Republican nominee (and later, President of the United States for God's sake) and yet he still can't let it go. 

Twice in the last two weeks Trump has brought up the size of his hands while helping with hurricane relief in Texas and Florida. In the first instance, he was caught on camera saying "My hands are too big!" as he attempted to put on a plastic glove before serving food at the NRG Stadium in Houston. 

Apparently he cracked a similar joke in Naples, Florida while handing out (pun intended again) hoagies to Hurricane Irma victims. The Washington Post pool reported that when he was putting on the rubber gloves he said "They're too small," as the glove ripped on his right hand. 

Why does this seem so familiar? Oh yeah. Weird. 

But, I guess we all totally believe his hands are very large and strong and presidential now. For sure. 

5 Women Who Reached Success Later in Life

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It’s a fact that the internet is inundated with articles, blog posts, and advice columns about the struggles of adulthood that plague new grads. The pressure is on almost immediately to live up to those honor cords you wore proudly as you strutted across the stage at your commencement ceremony. But more and more college-educated millennials are finding their doe-eyed expectations of life in the real world crushed by prolonged unemployment or the promise of one too many unpaid internships with companies who aren’t willing to hire them full-time.

It’s easy to feel discouraged, to wonder if you’ll ever be successful or if the only people who really believe you’re destined for greatness are your parents. 

We’re here to tell you that you’re not alone. But instead of boring you with age-old clichés about the long and winding road to success, we thought we would share very real stories from five women about how they achieved success later in life and what they learned along the way.

“I always reminded myself of my long-term goals…” – Kelley Kitley, psychotherapist and author of My Self, An Autobiography of Survival

Kelley Kitley knew what she wanted to do professionally at a very young age, but her journey to success was far from short or easy. Kitley admits, “I knew at age 16 I wanted to be a psychotherapist, [but] I also knew I had a long road ahead of me in school and training. I did my best to embrace every opportunity, as a way to get closer to my goals of owning a private practice.” She earned her undergraduate degree in social work, which, she says, allowed her to work in the non-profit industry—a noble and useful start that presented new challenges.

“[Working with] non-profits didn’t provide a livable salary for me,” so Kitley did what most college students do to earn extra money. She explains proudly, “I worked in the restaurant and bar industry on the weekends to supplement my income and always reminded myself of my long-term goals, which made the ride well worth it.”

With hard work and a positive outlook on life, Kitley persevered and, in the end, walked away with a few extremely valuable life lessons. “Each experience was a stepping stone, although not always recognizably so in the moment. Over the course of 20 years, I’ve worked for a dozen agencies—some I liked better than others. [But] today, I own my own practice—creating hours that are a good balance with four children. I’m a published author and speak nationally on women’s mental health issues.”

If ambition is your driving force, it’s easy to be overwhelmed when positive results aren’t always immediate. But, like Kitley realized with time, “[success] truly is a process.""That lesson has taught me patience and to enjoy where I’m at in the moment. Even in the least attractive work situations, I tried to focus on the gratitude and benefit. When that stopped working, I took a risk to find a better fit. So can you!” she says. Kitley reminds us to never give up on our dreams; if it’s important enough to land on your vision board, it’s worth pursuing relentlessly!

“Success is a moving target…” Anna Colibri, digital marketing entrepreneur

Unlike Kitley, Colibri didn’t always know where she saw herself professionally. Instead, she found her motivation in the midst of a difficult time in her life. “In my late 30s, I went through a divorce. I’d say traumatizing, but aren’t they all? In order to support two young boys in San Francisco, I had to create a career after 10 years of staying at home taking care of babies and teaching yoga part-time. To meet the challenge, I started my own marketing firm and haven’t looked back since.” Talk about girl power!

But Colibri admits that even a girl boss like herself doesn’t always start out that way. “When I was in my 20s, I was seeing a therapist who predicted I would be a late bloomer. I felt upset! We all want instant success, but the truth is none of us are going to get it. Why?” she asks. Because “success is a moving target that changes with your age, stage in life and other unique experiences.” Be patient with yourself as you go through each of these transitions and understand that, at each stage, you may very well define success differently than you did before.

For Colibri, the real reward is the sense of self-satisfaction and validation that comes with personal success. “It’s been difficult at times running my own company—can you say 15-hour day? [But] I have never been happier or prouder of myself. I think achieving success later in life is great.” If you’re worried that your time hasn’t come yet, Colibri says encouragingly, “Why peak early? Keep setting new goals for every area of your life and you’ll be amazed at what little ol’ you can achieve!” And that’s a lesson we can all use from time to time.

Related: Is It Ever Too Late for You to Change Career Paths?

“I started exploring…” –Jodi Adler, TV personality and author of How Dare You: Helpful hints for staying sane in an insane world

TV personality Jodi Adler went to college to become something very different from what she's doing now. “I wanted to be a financial analyst,” she says. “I kept plugging away for months and months, applying for all sorts of jobs in areas that I thought I’d get hired. Eventually, after about a year of hunting, I was hired in finance, what I thought was my chosen field.” But, as fate would have it, Adler decided that the position wasn’t a good fit for her, so she started pursuing other related options.

She began with a little exploration, identifying her strengths and ways that she could monetize them. “As a financial analyst, I would read The Wall Street Journal every day and I thought, ‘I can write, I’m going to be a financial reporter,’ [so] I set a goal of being on-air in a major city before I was 30—and I did it! I did do some financial reporting and I think that background helped me get hired at some radio stations. But guess what? The environment at the last major city newsroom I worked at completely changed my mind. So I started exploring…again…and I found acting, voice over and writing”—a far cry from where she first started out.

The benefit of being as professionally and creatively diverse as Adler was prepared to be is that it allowed her to be more self-sufficient. “It’s rare for someone in my field to have an understanding of numbers and finance. Plus, there are everyday references that I just get because of my finance background.” And, as for her degree in finance, she says, “it was important in the ‘big picture’ of life. It’s something I accomplished.”

Sometimes, it’s okay to make what seems like a drastic career move as long as it’s for the right reasons. Adler explains, “I’ve changed careers because I wanted fulfillment in my life. I’d suggest that when starting a career, you never give up your dreams because they do become reality, and then life changes. You change. Jump in and try even if the job you get is not what you thought you wanted. It’s an adventure! What you think you want to do may one day surprise you.”

“I was on the six-year plan…”—Kimberley Wallace, renewable energy expert and entrepreneur

Kimberley Wallace’s secret to success has always been investing in her personal development—intellectually and professionally. But her journey, like the others, has not been without turbulence along the way. “I worked my way up, putting myself through college. I thought I wanted to be a doctor. I spent years accumulating my biology, chemistry and anatomy classes only to sit in Organic Chem II and not understand a thing my professor was talking about. Not having the confidence in myself to switch up professors, I completely changed my career direction to communication and psychology.”

Even in the face of uncertainty, Wallace’s commitment to success never wavered. She says, “I was on the six-year plan because I would work one semester and go to college the next. I took every entry-level role I could, learning the ins and outs of marketing and public relations.” She got her start in the energy efficiency industry when she moved to San Diego in her 20s, but it wasn’t easy.

Her six-year college plan may have been over, but her professional journey would go on to span almost two decades. “I self-taught and took every opportunity to work with senior engineers who had the patience to teach me what they knew. I’m not an engineer even to this day, but now in my 40s, there’s no one in the energy industry who can tell me I don’t know what I’m talking about because I paid my dues.”

Wallace’s challenges—and, more specifically, the barriers that she faced as a woman in a male-dominated field—encouraged her to do what she does now. “I provide a platform to help bridge the information gap within an industry that can be very intimidating. Kill-a-watt Kimmie (Wallace’s online personality) is a superhero designed to ignite interest in energy efficiency for people of all ages. “Given my career path, my legacy is to teach others, to give them the information it took me decades to understand and if I can help one person, that's my gage of success,” she explains. The best part about knowing that you’ve achieved success is knowing that you are finally in a position to help others do the same.

Success is not always instantaneous nor is it guaranteed. Circumstances change. And people change. It’s important to know when to be patient and when to seize a new opportunity. Sometimes, the time to jump is sooner than you think—maybe even just a few years after graduating from college, for example.

“I am filled with so much passion and excitement…”—Heather DeSantis, 27-year-old freelance publicist

Heather DeSantis worked as a publicist at an advertising agency for approximately three years, where she dealt with national food brands, nutritionists, and even NFL players. “I was and am extremely results-driven and would secure 35 segments per week for all of my clients. [But] in my heart and soul, I knew I wanted to do more,” she says. “I have so much gratitude for everything I learned from my time at the agency, but I felt cornered," she says. DeSantis was faced with a tough decision, but in the end, she vowed to pursue her dream of being an entrepreneur.

“I decided to become a freelance publicist for female entrepreneurs and health coaches. I wanted to work really hard, help a lot of people and build my business around what was most important to me,” DeSantis, a self-proclaimed fitness fanatic, explains. But, like most young entrepreneurs, she immediately encountered a roadblock. Because she no longer had a steady source of income, DeSantis decided it was more financially responsible to move back home with her mom—a life change that the young businesswoman says was a blessing in disguise. “My mom has always supported me but, after my dad died in my senior year of high school and I went to college, it was a huge struggle. Moving home has given me time to deepen my relationship with my mom,” she says.

DeSantis knows, from personal experience, that life doesn’t always go as planned. But she hasn’t let that get in the way of her professional dreams. “Every day, I wake up and get to work on my business. I am filled with so much passion and excitement. Nothing excites me more than hearing back from a producer that they want to have my client on air. I am eager to build a life first and to build a business around that.”

Related: 5 Things Millennials Want Their Employers to Know

If you’ve recently graduated from college and are feeling uninspired or under-accomplished, remember that your journey is just beginning. No one expects you to have it all figured it out by now, and you shouldn’t either. Take this time to explore your professional interests and learn more about the things you’re really good at. Everything else will fall into place eventually.

What to Expect from Your First Yoga Class

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This article has been syndicated from Ampersand, an InfluenceHer Collective Member. Read the full post here.

When I first stepped onto a yoga mat about four years ago, I never anticipated how much it would change my life. That sounds dramatic, but consistently practicing yoga has not only affected me physically, but also emotionally, mentally and spiritually. If I don’t go to yoga for a few days, I actually feel off balance (true story). It’s completely a part of my life.

That said, I realize that not a lot of people have been exposed to yoga or have even tried it before. And I think sometimes it can be intimidating when all you see on Instagram are the crazy yogis in contorted postures. So I decided to dedicate a post to all the things to expect from your first yoga class. Hopefully it’ll put some of your worries at ease & encourage you to try it. Remember, the hardest part is showing up to your mat. Read on to learn how to become a yogi!

tree pose

Types of Yoga

Before you attend your first yoga class, it’s important to know what style of class you’re signing up for! This is by no means an exhaustive list of all the different types of yoga, but the ones I’ve personally tried. Also, if you’re ever considering trying out a class and not sure why style it is, give the studio a call. Most studios teach a specific style of yoga so they can tell you what to expect.

  • Vinyasa: My personal favorite type of yoga. In Vinyasa classes, you flow from one pose to the next relatively quickly. It’s very similar to dancing & every movement is coordinated with your breath. There’s a certain “flow” and rhythm of a vinyasa class, and the sequence of poses can vary by class/teacher. “Vinyasa” also refers to a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog​)​ which you’ll do a number of times throughout the class. Vinyasa classes can be room temperature, warm or hot. 
  • Ashtanga (Primary Series/Mysore): Similar to Vinyasa classes, Ashtanga also coordinates breath with movement in a moving meditation, yet there is a specific sequence of poses you go through each class (i.e. every Ashtanga class you attend, you’ll be mastering the same poses). There are different series, but most Ashtanga classes will focus on the Primary Series. If you’re interested in deepening your Ashtanga practice, you can also sign up for a Mysore series (learn more by clicking here). Most astanga classes are room temp or warm.
  • Bikram: Not going to lie, Bikram is not my personal favorite, but some people absolutely love it. First off, all Bikram classes are taught hot & last for 90 minutes. There is a 26-pose sequence that every Bikram class offers, so no matter what studio you go to, you can know what to expect. It goes pretty fast–it may take a couple classes to get used to the sequence. Also it’s a little strenuous so take it easy if it’s your very first time. All Bikram classes are hot.
  • Yin: Whereas all the types listed above you move through a “flow,” Yin slows it waaaaay down. In Yin, you hold poses for several minutes to get into the deep tissue which is super good for you & a nice compliment to other types of yoga. You’ll often use props to help your body sink deeper into each posture. I find Yin particularly challenging because it’s really mind over body so it takes a lot of practice to slow down your thoughts. I’ve had Yin classes that are room temperature or warm. 

Before Your Class

Yay, you signed up for your first class! First step to becoming a yogi. Here’s what to know as you prep before you get there. I’ve also made some extra notes specific to hot yoga.

  • Pack your bag: I always bring a water bottle and obviously my mat. No shoes or socks required, you do every type of yoga barefoot. Don’t have your own personal mat? Most studios allow you to rent them there.
    • *Hot Yoga: Bring a towel and/or old tshirt. You will sweat A LOT so you need something to wipe it off with. Also consider getting a towel for your mat to help you from slipping.
  • What to wear: I personally like long or cropped leggings & a tank top. Occasionally, I’ll just practice in a sports bra and leggings depending on how hot it is.
    • *Hot Yoga: Some people like to wear short spandex to hot yoga classes, but I think it makes it harder to do arm balances that way.
  • Hydrate, hydrate, hydrate. Doesn’t matter what temperature your class is, drink lots of water beforehand.
    • *Hot Yoga: Hydrate a normal amount and then double it. The worst thing is feeling light-headed in a 90 degree room in downward facing dog.
  • Grab your props: You can either buy your own personal props (Target has a great selection), but most studios have them for you to borrow. There are a number of different kinds but the most common ones are blocks & straps.

Read the full post here

How The Founder of Baked By Melissa Turned Getting Fired Into a Cupcake Empire

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For most of us 20-somethings who are just trying to make it through college and jumpstart our careers, being fired from a job is probably the most devastating thing that could happen. For Melissa Ben-Ishay, it was a hit she took in stride––one that eventually led to creation of her bite-size cupcake empire, Baked by Melissa.

In a recent interview with Her Campus, Melissa shared the intricacies of her story. “I was working as an assistant media planner when I was 24 years old. I wasn’t sure what I wanted to do with my life and wasn’t passionate about the job, which I guess showed because I ended up getting fired.” However, her job loss quickly turned into an opportunity. “Afterwards, I went to my brother’s office crying, and he said, ‘Go home. Bake your cupcakes. We’ll start a business out of it.’” Now, with 13 Baked by Melissa store locations nationwide, it’s clear her brother’s advice paid off!

Melissa also took time to share some of the wisdom she’s learned on her cupcake journey, and offer advice towards young women with similar inspirations.

“My dad always told me to ‘measure twice, cut once,’ which is such an important message for today,” she explained. “We’re in an age where it’s so easy to communicate. For me this means don’t always respond right away. Hold your words. Measure your words. You only have once chance, so don’t respond to an email when you’re feeling emotional.”

Like any girl boss, Melissa has also learned to own up to her mistakes and grow from them. Recently, the company opened up a gluten free store right next to a normal store. It wasn’t the right move for them, and as soon as they realized that, Baked by Melissa closed that store and started selling gluten free product in every location. “Without mistakes and learning from them, there’s nowhere to go,” Melissa reflected. “Our CEO and I both come from the same school of Every Challenge Is an Opportunity. That culture and way of looking at things is something we work hard to create at Baked by Melissa. That’s how my team looks at challenges.”

As far as the most surreal moment of her career thus far, it definitely surrounds the release of her new cookbook, Cakes by Melissa, which hits shelves on October 3. “It was an out of body experience to see this book I dedicated to my daughter, my recipes and my creations on those pages, and actually feel what it’s like being a published author,” she explains. “Take hold of these moments and appreciate them. Grasp them, and appreciate the hard work and the journey.”

We’ll definitely be baking the cake recipes from Melissa’s book ASAP, and also soaking in the major career inspiration she shared. Remember collegiettes that you have the power to turn every defeat into a success, and that eating cupcake is never a bad idea.

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