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Mandy Moore Explains Why Women Need to Know What Their Birth Control Options Are

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Before she was making us sob regularly as matriarch Rebecca Pearson on This Is Us, Mandy Moore was a Disney princess in Tangled, a teenage bride in A Walk to Remember and a mean girl in The Princess Diaries. She even had a successful singing career before breaking through as an actress, totally proving that with some intense dedication and hard work, you can maintain a long, fulfilling and ever-changing career.

As women, we often face the difficult choice of how to handle our careers once we want to settle down and have a family. Some of us may want to prioritize our career goals and reach a certain benchmark before even thinking about having kids. Being so dedicated to achieving her own professional goals, Mandy has partnered with pharmaceutical company Merck for a new campaign called Her Life. Her Adventures, which promotes the idea that family planning can help women pursue their long-term goals. Mandy and Dr. Pari Ghodsi, M.D., spoke with Her Campus about the importance of the campaign and why women need to embrace this kind of conversation.

“It is essentially, at its core, an awareness and educational campaign aimed at inspiring women to know what their options are, to set priorities, to have goals in mind, in order to figure out how best to sort of achieve what they want,” Mandy explains. “Part of the campaign is encouraging women to speak with their doctors to know what their birth control options are and to factor in how family planning sort of figures into their overall life and their long-term goals.”

In a 2017 survey conducted by Merck, the majority of over 2,000 adult women were more concerned with attaining financial and relationship stability than starting or growing a family. The survey results highlight how women are more driven than ever before to seek their own adventures without worrying about unexpected pregnancies.

As a certified and active fellow of the American College of Obstetrics and Gynecology, Dr. Pari knows how important the campaign’s mission is from a medical viewpoint. “Half of U.S. pregnancies are unplanned, and that’s across all age groups,” she points out. “A lot of times it’s because of incorrect or inconsistent birth control use. But often women just don’t know what their options are…There are longer-term options that are all reversible, so women just really need to start talking to their doctors about what will best fit their lifestyle, their adventure.”

The duo also believe in a sense of empowerment in taking control over your future. “We want to sort of illuminate how important this topic is,” Mandy says. “It’s vital for women—it’s empowering to know what your options are! I think there’s a lot of misinformation out there, and that’s why, again, we’re encouraging women…There’s really no “one size fits all” cure or method or product out there; it’s what’s best for you and the goals you have laid out in your life.”

Dr. Pari sees a gap in women’s knowledge of birth control options because of their lack of lengthy conversations with doctors when addressing the decision. “Women aren’t having that conversation and they’re not planning ahead and a lot of times they’re not thinking about it,” she explains. “There’s been a study that shows that women think about their birth control for about 15 minutes before making that decision, and we want women to really start thinking about it more, talking about it more.”

For college students with their entire personal and professional lives ahead of them, figuring out what kind of plan they should rely on can be daunting. After all, your dream SO may stumble into your life and suddenly make the idea of marriage before 25 not scary at all, or you may love the company you just started working at and want to climb as many ladders as you can to reach the top. What can you do to stay cool in these unpredictable circumstances?

“It’s all about making the right plan for you,” Dr. Pari says. “Talk to your doctor about what your plans are! Doctors want to know—they want to help you figure out what is the best decision for your lifestyle and your future goals.”

“I’m 33 years old and I’m fortunate to have a job at the moment that I love,” Mandy says, referring to her This Is Us role. “I get to play this woman on a television show who spans from the ages of 22 to 66…Being able to sort of have an inside lens at the different chapters of this woman’s life, [that’s] relevant to me and where I am in my life and in my career. Birth control is part of my plan right now; it might not always be, and having a family is something I look forward to one day, but I’m pretty focused on the task at hand and my job right now.”

Although today’s women may have a bit more freedom in their life choices than their mothers did, This Is Us’s Rebecca, who's an ambitious singer-songwriter with a family, is an inspiration for women aspiring to be a force of nature, no matter where their lives take them.

“I think she’s a fantastic mother,” Mandy says, “and I’m excited to sort of see where the story takes her along those lines…She manages to sort of juggle it all, having three kids and maintaining a family and being a wife, and she’s got a lot on her plate.”

And what's next for Rebecca? “We’re in the midst now of filming Season 2, so I can’t really give too much away,” Mandy laughs. “But I think there will be some very important answers to questions people have been asking for a while now, probably addressed in the first episode.”

For more information about birth control options, check out Her Life, Her AdventuresFacebook and Instagram accounts. In the words of Mandy, “Education is power.”


7 Holy Grail Skincare Products Every Woman Should Try

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When you’re busy with school and internships, it seems like having healthy, clear skin is an absolute impossibility. In fact, more than 90 percent of teenagers develop acne, sometimes with it persisting into one's early twenties. Although facts such as these can be scary and worrying at times, making sure that you have healthy skin is a great preventative measure to take. Whether you have dry, oily or combination skin here is a range of beauty products recommended by the best beauty vloggers to help your skin glow.

1. Soaper Duper Yuzu and Fig Body Wash

This body wash, recommended by beauty, lifestyle and fashion vlogger Fleur De Force is brilliant for so many reasons. Firstly, most of the product is natural, with 94 percent of it naturally derived. Plus, Fleur says this wash is great because it contains natural mint, and has a great consistency. What's even better? It's totally affordable—get scrubbing!

2. Juice Beauty Stem Cellular Cleansing Oil

When Nicole Guerriero is having a lazy day she still finds the time to use the time to use this cleansing oil. Nicole says that with this oil your skin will not only get cleansed but also stay super hydrated. It's great for removing makeup and is a super easy cleanser to use on those "lazy days."

3. Kirkland Signature Daily Facial Towellettes

Facial wipes are the best! They’re perfect for removing makeup after a night out or a long day. Desi Perkins recommends these cleaning towelettes from Kirkland, she calls them the “best makeup wipes ever” and says that while other facial wipes are more oily, these wipes are good for sensitive skin.

Related: 7 Beauty Practices That Sabotage Your Skin​

4. EradiKate by Kate Sommerville

Vlogger Shaanxo did not miss the brilliance of this product-pun upon using this acne treatment. Created to fight acne and pimples, this product stopped Shann’s breakouts. All she does is dab it on with a Q-Tip and leave it on overnight! It works for all types of blemishes, and is great for stopping those stubborn pimples from surfacing. Snag it at Sephora for $26.

5. The Body Shop Camomile Gentle Eye Makeup Remover

Youtuber Zoella loves this eye makeup remover. Zoella uses this with a cleanser but says this is great because it's gentle enought for sensative eye areas. It's also easy to find, affordable and does a good job. The product also has no added fragrances, is safe for those who wear eye contacts.

6. Desert Essence Tea Tree Oil

This natural acne killer is the perfect remedy for any pimple. It dries out pimples without drying out the skin and gets rid of blemishes quickly. But don't just take our word for it, vlogger Kimmy Kate did a three-day test using the product and after three days it reduced the size of her pimples. If you find that you're a fan of tea tree oil, you can also get it in many different forms from The Body Shop.

7. Boscia Luminizing Black Mask

Melissa Alatorre recommends this mask for those wanting to get rid of pesky blackheads. According to Melissa it works really well for removing blackheads on your nose, and although it might not looks too pretty when you peel it off, it's definitely effective. Plus, who doesn't love peel off masks? You can snag this miracle mask from Sephora for $34.

We hope that these beauty products leave your skin feeling cleansed, hydrated and beautiful. What are some of your favorite skincare products? Let us know in the comments!

11 Chic Blazers That Will Make You Feel Like an Adult

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Whether we like it or not, us collegiettes need to update our wardrobes from time to time with professional pieces. Instead of diving head-first into the world of business attire, start with a basic, classic blazer. If you're going for business casual or even something a little more formal, blazers can make any outfit office-friendly. Here's my curated list of some of the hottest blazers out there, from the minimal to the super trendy. 

1. Plus Size Longline Blazer ($24.90 at Forever 21

Just like the classic little black dress, a little black blazer always looks super classy and refined. 

2. Longline Blazer Nude ($67 at Missguided

Or channel your inner Agent Scully with a warm nude option. 

3. Vintage Oversized Blazer ($59 at Urban Outfitters

Dress this adorable muted blazer up or down for autumn. 

4. Striped Ruched Sleeve Blazer ($24.49 at Charlotte Russe

Or give off endless summer vibes with this pinstriped beauty. 

5. Chevron Long Blazer ($148 at Anthropology

Shine like the beautiful star you are with this canary yellow cutie. 

6. Blazer ($49 at H&M

You can never go wrong with faded blue. 

7. Single Buttoned Blazer ($15.99 at Forever 21

Talk about power dressing! 

8. Mansy Clean Blazer ($79 at ASOS

If Sharpay Evans and Elle Woods can wear it, so can you! 

9. Fab Floral Designer Blazer ($69.99 at ModCloth

Brighten up a boring internship with a peppy jacket! 

10. Single-Button Jersey-Knit Blazer ($34 at Old Navy

Très chic! 

11. Urban Renewal Remade 3-Piece Linen Blazer Set ($98 at Urban Outfitters

And if all else fails, just go with a set! 

Drake Bell Regrets Stirring Up All That Drama About Not Being Invited to Josh Peck's Wedding

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Despite tweeting that, "ties are officially cut," between he and his former Drake and Josh co-star Josh Peck after finding out that he wasn't invited to Josh's wedding (way harsh, Tai), Drake Bell has opened up about having some regrets about the way he handled the situation. 

In a Facebook Live chat with Entertainment Tonight Drake reassured fans that he feels bad about the way he handled the situation, saying that he wishes he'd texted Josh instead of making those now-deleted tweets about the whole thing.

"We've been so close, it was just one of those things where you know, I'd been talking to him, and he's been telling me about the engagement," Bell told Entertainment Tonight. "And then I saw on social media, the wedding, and I didn't hear about it. So, it was just one of those things where it was just like, 'You didn't even tell me?! I had to find out on social media?' And then you're like, 'You know what!? Fine!' and then I'm like, wait, I probably shouldn't have done that."

In short, he summed things up by saying, "I should have just texted that to him, you know. I was just being cranky."

Considering Drake also told People that there were "no hard feelings" between the two about the whole thing, it sounds like it's all good. Phew. Much like IRL brothers, even TV brothers get into a fight once in awhile, but they always make up in the end. Meanwhile, I'll just be over here waiting not-so-patiently on a Drake and Josh reunion.

HBO Was Hacked & the Cyber Attackers Might Have Leaked Future 'Game of Thrones' Content

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On Monday, HBO was reportedly hit with a cyber attack - and some Game of Thrones episodes may be among the materials that were leaked by the hackers.

According to Entertainment Weekly, hackers got ahold of 1.5 terabytes of data, and thus far, have leaked future episodes of the network's shows Ballers and Room 104 online. A script from the fourth episode of Game of Thrones was also reportedly leaked, with the hackers saying that more is "coming soon." Yikes.

On Sunday night, multiple entertainment reporters received an anonymous email saying, "Hi to all mankind. The greatest leak of cyber space era is happening. What’s its name? Oh I forget to tell. Its HBO and Game of Thrones……!!!!!! You are lucky to be the first pioneers to witness and download the leak. Enjoy it & spread the words. Whoever spreads well, we will have an interview with him. HBO is falling."

While HBO has not yet confirmed exactly what was stolen, the network told EW in a statement, "HBO recently experienced a cyber incident, which resulted in the compromise of proprietary information,” the network confirmed in a statement. “We immediately began investigating the incident and are working with law enforcement and outside cybersecurity firms. Data protection is a top priority at HBO, and we take seriously our responsibility to protect the data we hold.”

HBO joins Netflix as yet another major TV company that has had future episodes and content leaked online - back in April, multiple episodes from Orange is the New Black were leaked online over a month before the season was supposed to air.

Hopefully HBO gets things sorted out before any more information is leaked. I mean, I know we're all dying for it to be Sunday night, a.k.a. Game of Thrones night, but I don't want to get my hands on the rest of the season's episodes that badly.

16 Things You Wish Someone Had Told You About Your Freshman Dorm

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You're beyond excited to move away from home, become best friends with your roomie and decorate your first dorm. You may have gone on five campus tours, but you still won't be prepared for living in a freshman dorm. Here are 16 truths about college living that you won't realize until you move in. 

1. Trying to fit all your furniture and decor into your room will make you hate the back-to-college sections at stores

They make you think dorm living will be fun and adorable, so you bought four storage containers, a tapestry and an ottoman to put in a room that is hardly big enough for two twin XL beds.

2. Once you manage to make your room look somewhat cute, it will last for approximately one week

 Let's be real—when you get ready in the morning, you throw everything on the floor.

3. Living with roommates isn't always a party

Sometimes it's a lot of fun, but when one of you has an 8 a.m. class, sharing a room is a struggle. 

4. Sometimes your roommate will abruptly turn the light on when you're trying to sleep

It's not like you're that high maintenance, but it's 3 a.m. and you're trying to sleep.

5. But you also understand how difficult it is to pick out an outfit when your roommate is sleeping

I'll just pick out today's look in my pitch-black room. NBD.

6. Or put on your makeup

Mascara in the dark, anyone?

7. Not to mention the awkwardness when your roommate has someone stay the night without telling you

I'll just sleep on the floor outside and leave the books I need for class in our room then ????

8. It seems like you can hear EVERYTHING through the walls

People are having sex, moving their furniture, talking to their roommates or just plain coughing next door.

9. Eating the same cafeteria food every day will make you think instant noodles can be a quality meal

Your meal plan gets old real fast.

10. Sometimes you just want alone time, but you realize being alone is nearly impossible when you live in a dorm

The library is full, your roommates are in your room, and a bunch of people from your floor are in the lounge playing games and making food.

11. The community aspect of living in a dorm usually comes with some drama

You all live a little too close to each other and spend just a little too much time together. Dormcest is a thing, guys. 

12. Some people in your dorm might be a little clingy

If you don't go to your floor meeting or a hall event, people in your dorm building will confront you about it. 

13. And it seems like too many people know your business

Do you have lives?

14. Every time you want to do your laundry, every single machine in your building is full

Seriously, do these people do laundry ALL THE TIME?

15. A surprising number of freshmen don't seem to know how to make microwave popcorn

And you have to go outside in the middle of the winter, wearing nothing but a towel, because the fire alarm went off while you were in the shower. It happens.

16. But whether you love it or tolerate it, dorm life adds some great stories to your college experience

At least it's interesting…

Lush Created Fidget Spinner Bubble Bars Because It's 2017 & Anything Is Possible

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We have officially reached peak fidget spinner: Lush has released fidget spinner-shaped bubble bars, and 2017 will never be the same again.

Cosmopolitan says that workers over at the Lush Kitchen in the UK came up with reusable bubble bars that are shaped like fidget spinners, a.k.a. 2017's most iconic toy. The device actually works like an IRL fidget spinner, and is held together by a wooden peg. All you do is spin it under running water until your bath has enough bubbles, meaning it can be reused for multiple baths - but don't take my word for it, since you probably won't believe that this is a real thing until you see Lush's demonstration.

As you might have already guessed, the Bubble Spinners have already sold out on Lush's website (in under one hour, to be exact). But if you missed it, don't freak - a recent Instagram caption from Lush indicates that they wouldn't exactly be opposed to restocking it and making it available stateside.

"We're currently sold out as this was a limited-edition Kitchen batch, but we can't ignore the love it's been getting so the Bubbles room might be fidgeting around with more soon..." the mysterious post reads.

Thank goodness, because I am totally not ashamed to admit that I absolutely need one of these in my life.

7 Questions to Ask Yourself Before You Date Someone New

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There’s nothing quite like the feeling of falling for someone new; everything is exciting and you discover so much about yourself and the other person throughout the entire process. It truly is a magical feeling. However, before you start picturing your life long-term with them, you might want to take a few steps back and evaluate the situation to determine if you really want to start developing feelings. The next time you start dating someone new, ask yourself these seven questions to see if you really should be taking that plunge into a potential relationship.

1. What are you looking for?

Before you can even attempt to start dating someone new, it’s best to sit back and reflect on what your personal goals are for a potential relationship. Are you interested in finding something serious, or would you prefer more of a hookup-only scenario? Determining what you want before you start dating someone new is absolutely essential so you can ensure you’re both on the same page. If you don’t know what you want, how do you expect them to know what to give you? “First and foremost, it’s important to know what you’re looking for—a hookup, casual dating, or a relationship?” says relationship counselor and dating coach Samantha Burns. “This impacts how you approach dating and the emotional energy you invest into the process. If you’re hoping to land a new relationship, you should reflect on your love lessons, which are things you’ve learned in your past relationship(s) so that you can become a smarter, more intentional dater moving forward. You should also ask yourself what are you most proud of and most passionate about. Feeling confident in yourself and being able to speak energetically and engagingly about a topic is a big turn on when dating.” Remember the popular phrase, "You have to love yourself before someone else can love you?" Well, this applies to knowing what you want out of life, too. 

Related: 9 Things You Need to Know About Dating in Your Twenties 

2. Do they make you laugh?

Having a compatible personality with a potential SO is such a key element of a successful relationship. A sense of humor is often something that is listed high on people’s requirements for a SO, so finding someone who can make you laugh is so important. “Nice gifts or fun dates are always enjoyable but the way to my heart is a good laugh,” Hannah, a senior at California Polytechnic State University, San Luis Obispo, says. “Any guy I fall for has to have a great sense of humor and be able to make me laugh with his jokes.” Before you start actually dating someone, consider their personality and decide whether you two laugh at the same things. If the answer is no, you might want to reconsider pursuing a dating relationship with them.

3. Would they get along with your friends and family?

Even if you aren’t looking for something too serious right now, it’s important to consider whether this person will get along with those who are the most important to you: your friends and family. Successful dates often end in that person being introduced to all who love you and their approval usually weighs heavily on the outcome of the relationship. Try to avoid any negative outcomes by considering whether your crush will get along with your friends and family. “I always like to think about whether my parents will like them,” Kandis, a senior at University of California, Santa Barbara, says. “If I don’t think they’ll get along, I don’t want to waste my time developing feelings just to have to cut things off later. I wouldn’t want to date someone who doesn’t want to come hang out with me and my parents for a casual night in; that’s such an important aspect of a relationship for me!”

4. Do you even have time to commit to growing a relationship right now?

We all know college can be an extremely busy time for everyone, and you have to decide whether you can squeeze in yet another thing into your already hectic schedule. Building a new relationship takes time, so you should really consider how much spare time you have to devote to something new.  If you barely have time for yourself, you might want to pump the brakes a little and avoid starting anything new. “I always have the busiest schedule, but if I’m interested in someone enough, I’ll make time to grow that connection,” Carmen, a senior at San Diego State University, says. “It really depends on the person though. If I don’t see potential for something serious, I’ll just hang out with them when I can instead of actively making time for them.” Again, knowing what you’re looking for ahead of time is absolutely essential.

Related: 5 College Dating Mistakes You’re Making (& How to Avoid Them) 

5. Do they fit in with the picture you have for your future?

Honestly, what’s the point of dating if you don’t see some sort of future with them? You might not need to see wedding bells, but if you can’t picture yourself with this person for at least the next few months, save yourself the trouble and cut ties now. “It’s easy to get swept away in the early stages of a new relationship, when the neurochemical cocktail of hormones, such as dopamine and oxytocin, give you that lovin’ feeling,” Burns says. “This stage can last anywhere from about six months to two years, so to figure out if you’re truly a good match, you’ll want to see how your relationship grows and feels once you’re out of the honeymoon stage. If those smitten feelings wear off and you realize you don’t have a lot in common, have very different belief systems, or you don’t like yourself in the relationship because you’re constantly feeling needy, jealous, insecure or sad, then it may be time to call it quits.” It might be tough to ask about their core values or beliefs early on in a fling, but it’ll definitely be worth the awkward convo if it saves you from realizing this person has a completely different life plan than you.

6. Do you have physical chemistry with them?

Physical attraction isn’t everything, but it is an important element when it comes to dating someone. It might take a little bit more than just being able to daydream about a steamy hookup with this person, but it certainly won’t hurt anything to have that extra connection! “I’ve tried dating the ideal ‘good guy’ but I just didn’t have that sexual chemistry with him…it just didn’t feel right,” Josephine, a sophomore at Arizona State University, says. “Even though he was everything I said I wanted on paper, it just couldn’t turn into anything because I never felt the urge to just make-out with him–which is definitely what you need in a relationship!” After all, this is what sets someone apart from just being a casual friend.

7. Ultimate question: Are you willing to take the chance of getting your heart broken?

Honestly, getting into a new relationship is scary AF. Letting yourself fall for someone new is a huge step, and some of us are just too afraid to even try. One of the biggest questions you can ask yourself when faced with the opportunity to start seeing someone new is whether you’re willing to take that chance of being heartbroken. If that person is worth the risk, then by all means, go for it! Not sure if you’re even ready for something that risky? You might want to err on the side of caution and slowly ease yourself into seeing someone new instead. “I’ve been burned too many times in the past, it’s sometimes hard for me to fall for someone new,” Madi, a junior at Colorado Mesa University, says. “If I think I could actually develop feelings for someone, I make sure they know how cautious I am about it all so they can understand why I sometimes act the way I do.” If they are worth it, they’ll wait for you to be ready.

Basically, being open and honest with yourself about your dating goals and intentions is absolutely crucial when you’re faced with dating a potential new beau. As cliché as it sounds, how can you expect someone to be honest with you if you can’t be honest with yourself? Save yourself (and the other person!) some time and consider these questions before you pursue a new relationship!


What to Bring to College: The Best College Packing List EVER

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Click here to download a printable version of this list!

We at HC know there are few things more daunting than packing up your life to move into your (really tiny) dorm or apartment at college, especially if you’re a freshman. What do you need to bring with you? What sounds like a great idea to pack now, but will just end up unused and taking up precious closet space? What if you forget something important (hello, health insurance card) and you can’t get it until Thanksgiving?

Lucky for you, we know exactly what you need to bring to college. Just use this all-inclusive checklist that covers everything from bedding to food to medicine, and you’re guaranteed to not have any of those awful “oh-no-I-forgot-X-important-thing” moments on move-in day.

Click here to download a printable version of this list!

Bedding

Room

Laundry

Food

  • Bulk snacks (candy, granola, dried fruit, etc.)
  • Bottled water
  • Granola bars
  • Popcorn
  • Cereal
  • Coffee
  • Coffee creamer
  • Sugar
  • Instant hot chocolate
  • Microwaveable mac and cheese
  • Ramen
  • Soup
  • Instant oatmeal
  • Peanut butter and jelly

Desk/School Supplies

Kitchen Supplies

  • Blender
  • Microwave (if your school allows it)
  • Mini fridge (if your school allows it)
  • Toaster (if your school allows it)
  • Coffee maker
  • Oven mitt
  • Water boiler
  • Water filter pitcher (HC pick: Brita Stream Pitcher)
  • Water filters (HC pick: Brita Stream Replacement Filters)
  • Reusable water bottle
  • Utensils
  • Dishes
  • Mugs
  • Travel mug
  • Bottle opener
  • Can opener
  • Chip clips
  • Napkins
  • Food storage containers
  • Plastic wrap
  • Paper plates
  • Sealable plastic bags
  • Tinfoil
  • Dish towels
  • Paper towels
  • Dishwashing soap
  • Hand soap
  • Disinfecting wipes
  • Glass cleaner
  • Sponges
  • Duster
  • Broom
  • Dustpan
  • Mini vacuum
  • Mop
  • Trash bags

Tech

  • Laptop
  • External hard drive
  • Flash drives
  • Keyboard
  • Wireless mouse
  • Lap desk/stand (HC Pick: IKEA SVARTÅSEN laptop stand)
  • Laptop Case
  • Camera
  • SD card for camera
  • E-reader
  • Tablet
  • Chargers (phone, laptop, camera, etc.)
  • Portable phone charger
  • Ethernet cable
  • HDMI cable
  • Extension cords
  • Adapters (HDMI, ethernet, etc)
  • Headphones and spare headphones
  • Speakers
  • Printer
  • Printer ink
  • Cord organizer (HC Pick: IKEA FIXA 114-piece cable management set)
  • Printer paper
  • Router
  • Surge protectors
  • TV
  • TV stand
  • Batteries

Bathroom

  • Air freshener
  • Shower curtain and rings (if needed)
  • Shower mat
  • Shower organizer (if your school allows it)
  • Upgraded showerhead (if your school allows it)
  • Bathroom rug
  • Shower shoes
  • Shower cap
  • Shower caddy (HC Pick: Vera Bradley Shower Caddy)
  • Bath pouf
  • Loofah
  • Washcloths
  • Bath towels
  • Hand towels
  • Bathrobe
  • Tumbler/cup
  • Bathroom cleaning supplies (if you need them for your dorm: i.e., drain cleaner, glass cleaner, rubber gloves, shower cleaner, sponges, toilet brush, toilet cleaner)
  • Scale

Toiletries

Products– Want more HC picks? Shop our L’Oréal Paris faves at Walmart!

Supplies

  • Hand mirror
  • Toothbrush
  • Floss
  • Toothbrush holder
  • Razor
  • Tweezers
  • Hairbrush
  • Comb
  • Bobby pins
  • Blow dryer
  • Diffusers
  • Hair curlers
  • Curling iron
  • Hair straightener
  • Hair ties
  • Hair clips
  • Headbands
  • Contacts, solution, and case
  • Eyeglasses and case
  • Eyeglass cleaner
  • Cotton balls
  • Cotton swabs
  • Tissues
  • Makeup brushes
  • Nail clippers
  • Nail files
  • Pumice stone
  • Tampons and pads
  • Toilet paper

Clothing

  • Bras
  • Underwear
  • Shapewear
  • Sports bras
  • Pajamas
  • Casual dresses
  • Little black dress
  • Semi-formal dresses
  • Formal dress
  • Going-out clothes
  • Long-sleeve shirts
  • Short-sleeve shirts
  • T-shirts
  • Tank tops
  • Jeans
  • Pants
  • Leggings/Yoga pants
  • Shorts
  • Skirts
  • Professional clothing (dress, dress pants, button-down shirts, skirts, blazers, shoes, purse)
  • Belts
  • Tights
  • Sweaters
  • Sweatpants
  • Sweatshirts
  • Fleece
  • Jackets
  • Raincoat
  • Winter coat
  • Gloves
  • Workout clothes
  • Athletic sneakers
  • Boots
  • Casual shoes
  • Flats
  • Flip-flops
  • Heels
  • Rain boots
  • Snow boots
  • Slipper socks
  • Socks
  • Socks for rain boots
  • Slippers
  • Sunglasses
  • Bathing suits
  • Hats
  • Scarves
  • Watch
  • Wristlet
  • Everyday purse (HC Pick: Vera Bradley Iconic Triple Zip Hipster)
  • Formal clutch
  • Going-out purse
  • Change purse (HC Pick: Vera Bradley Zip ID Case)
  • Gym bag
  • Jewelry
  • Costume clothing for theme parties/extracurricular events

Documents

  • Bank documents
  • Credit card
  • Debit card
  • Checks
  • Driver’s license
  • Car registration and insurance information
  • AAA card
  • Copy of birth certificate
  • Copy of Social Security card
  • Passport
  • Student ID
  • Emergency contact list
  • Financial aid documents
  • Health/dental insurance cards
  • Lease (if you have an apartment)
  • Renters insurance (if you have an apartment)
  • Product warranties

Medical

  • Allergy medicine
  • Aloe lotion
  • Antiseptic wipes
  • Cortisone cream
  • Vaseline
  • Bandages
  • Blister bandages
  • First aid kit
  • Birth control pills
  • Condoms
  • Menstrual pain medication
  • Cold and flu medicine
  • Decongestant
  • Throat drops/lozenges
  • Throat spray
  • Eye drops
  • Hot and cold packs
  • Humidifier
  • Insect repellent
  • Multivitamins
  • Supplements (iron pills, etc.)
  • Over-the-counter pain medication
  • Prescription medicine
  • Prescription refill information
  • Retainer/mouthguard
  • Rubbing alcohol
  • Thermometer
  • Thermometer covers
  • Upset stomach medication

Miscellaneous

  • Beach towel
  • Bike
  • Bike helmet
  • Bike lock
  • Board games
  • Books to read for fun
  • Video game console
  • Playing cards
  • Art supplies
  • DVDs
  • Musical instruments
  • Religious materials
  • Earplugs
  • Sleep mask
  • Flashlight
  • Lightbulbs
  • Safety pins
  • Safety whistle
  • Pepper spray (if legal in your state)
  • Tool kit
  • Duct tape
  • Weekend bag
  • Travel organizer for toiletries
  • Suitcase/duffel bag (HC Pick: Vera Bradley Large Duffel)
  • Luggage tags
  • Umbrella
  • Vacuum
  • Hand weights
  • Yoga mat
  • Sports equipment

Click here to download a printable version of this list!

Like what you see? We're giving away all of the Vera Bradley bags featured on this list. Click here to enter! 

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How Not To Be THAT Freshman: Your Comprehensive Guide

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College is an exciting journey — a time of self-discovery, relationship building and decision-making. Pre-collegiettes, we hope you are ready! But when you finally arrive on campus, we just ask one thing: don’t be that freshman.

Nine times out of ten upperclassmen can point out the newbies — the students walking to class in herds (and getting there 20 minutes early), wearing their Sunday best, sporting an oh-so fashionable lanyard and giving their parents a play-by-play of their day over the phone. We don’t expect you to look and act like a senior on your first day, but there are ways to avoid becoming the stereotypical freshie. 

1. Toss the Lanyards

We hate to break it to you: lanyards aren’t cute accessories. Nothing screams “freshman” more than wearing one around your neck wherever you go. Yes, getting your new school ID is super exciting. But trust us, it will be perfectly safe in your backpack, wallet, or pocket! If you want to keep your ID readily accessible, Vera Bradley’s Zip ID case ($12) and this Merona Double Zipper Wallet ($16.99) are great options to try. 

2. Upgrade to College Gear

Don’t make the mistake of wearing your high school Class of 2017 shirt around campus (do you want everyone to know you’re a freshman?). Once you move on to college, the only socially acceptable time to wear your high school gear is while sleeping or exercising (it’s a proven fact). Now that you’re in the big leagues, it’s time to start dressing like it! If you can’t seem to let go of your old tees, don’t worry. You can turn them into a fancy T-shirt quilt for your dorm.

Before classes start, you should pick up your university shirts, sweaters, hats, jewelry and anything else your heart desires. But beware: only freshmen wear it all day, every day. It’s okay to show school spirit, but do it in small doses! Instead of getting your entire wardrobe from the campus store, there are always ways to rep your school spirit in a unique way.

3. Use a Mobile Map

Trying to find your classes on the first day of school is the worst. But you know what’s even worse? Looking like a lost freshman, hauling around a giant map of campus. If you need directions, start by using a map on your phone to avoid any judgmental stares from upperclassmen. You should check to see if your school has an app; many university apps include a campus map for your convenience! If you have time before the first day of classes, why not scope out the area? Walking to each of your class buildings will help make the route more familiar, and you can also estimate how long it will take to get around campus. Don’t be that freshman running to class... just don’t.

4. Get to Class on Time (NOT Early!)

There’s nothing wrong with going to class early, but camping outside of the classroom for 20 minutes is definitely a freshman move. If you’re worried about being late, leave your dorm 15 minutes earlier than necessary and find a spot near your class (not immediately outside the door) to relax if you get there before class starts. This is the perfect time to prepare for the day by reading over the syllabus and any other materials the professor provided. Also, make sure you know what time the class officially starts. At some universities, classes will technically start 10 minutes later than posted on the schedules. It’s always super awkward walking in at the wrong time, so double check beforehand!

5. Be Modest

You should be proud of your accomplishments; after all, you made it to college!  However, we don’t recommend sharing your ACT/SAT scores and high school GPA over small talk.  Nobody likes the girl who spends 99 percent of the conversation bragging about herself (seriously, stop talking). You may have worked really hard in high school, but now everyone is at an equal playing field.  Even though you might be totally amazing, try getting to know where your peers are from and what they’re studying instead!  This will show you’re open to meeting new people, and hey, you might make a friend or two.

6. Stay Classy at Parties

Now that you’re free from parents and curfews, you are your own boss! With the much-deserved freedom, some collegiettes go a little overboard. You may really want to impress the cute guy on the dance floor, but pounding back the shots won’t help you gain confidence. And if your favorite song comes on, it’s cool to show it — but please avoid dancing on tables and other potentially unstable objects.

Unless you want to be the star of the next “I’m Shmacked” video (a YouTube series that features crazy parties on college campuses) remember to stay in control of your drinking. There are several ways to do so:

Eat Dinner

First, start your night by eating a proper, carbohydrate-filled dinner. It’s never a good idea to drink on an empty stomach, because you will become intoxicated very quickly. Having a full stomach helps absorb the alcohol, slowing it from entering the bloodstream too quickly.

Know Your Limits

To learn your limits when it comes to alcohol, you definitely should keep track of what you’re drinking. Mobile apps such as DrinkBuddy ($3.99 on iTunes) can make the job easier for you so that you can enjoy the night and stay safe at the same time! You can also have a sober friend help keep you accountable. If you aren’t used to drinking alcohol, try setting a drink limit at the beginning of the night and stick to it! You will learn what your body can handle and what’s too much.

Drink Water

If you plan to have more than one drink, start alternating between alcoholic beverages and water. Drinking alcohol dehydrates your body, so it’s important to get water back into your system during a long night of partying.

7. Distance Yourself From Home

After spending the first few days on campus, it’s completely normal to feel homesick. Unlike high school, you are on your own! However, this doesn’t mean that you should call Mom and Dad whenever you have the chance.  And, unless you sincerely want to make enemies with your roommate, don’t spend the entire night locked up in your room, chatting away with your BFF or boyfriend.  An occasional Skype date will ease the homesickness without overdoing it! If you’re constantly on the phone, you’ll miss out on potential roommate and dorm bonding, a crucial part of freshman year.

Going from high school to college is a big transition, and it’s normal to feel anxious!  You’ll be in a new setting with unfamiliar people and classes unlike anything before.  Just breathe! As the weeks go by, you’ll start feeling more comfortable. While it’s important to do well in class, don’t let homework consume your life. And please, don’t stress over an A-.  Once you find your perfect study habits, it’ll be smooth sailing.  You have four years to figure out college, so it’s okay to have some “typical freshman” tendencies at first!  You might not be the coolest, most put-together person on campus yet — but with these tips, you’ll have a head start.

This Froot Loops Backpack Will Feed Your '90s Nostalgia

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Food has to be one of my very favorite fashion trends. Whether it's a pizza pool floatie or a "Fries Before Guys" shirt, I'm all about this yummy fashion scene. My wardrobe is reaching an ultimate foodie peak, now with the new release of the TimBuk2 x Froot Loops Tuck Pack. Yes, you heard me right! You can go back to school or work sporting a backpack with your favorite colorful cereal on it.

Created by Alexis de Coninck, Michelle Nadeau and the amazing minds at Timbuk2, the theme of this backpack is "Whatever Froots Your Loops" which encourages wearers to stay true to themselves and enjoy every minute of this fun fashion choice. I'm personally obsessed with my Tuck Pack, and was amazed at how much it can hold! Created and assembled in San Francisco, it has tons of pockets, and sturdy but lightweight polyester material. Not only will I be throwing all my notebooks and computer in it for my work commute, but I could definitely see myself using this as a signature travel bag.

If you're anything like me, everything about this bag is a dream. The catch? Only 100 bags will be available ~ever~. Talk about limited-edition! Visit Timbuk2's  Manhattan storefront or their website for the chance to claim your bag. If you're worried about the short supply, check out the other unique designs Timbuk2 has to offer!

5 Things You'll Struggle With Your First Year Post-Grad

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The real world doesn’t seem so hard at first…until it is.

For many people, the transition from college to post-grad adulthood hits them like a truck. You’re trying to navigate your new city, a new job or school, your new social life and financial responsibilities. That’s a lot to take in at 22 years old! However, you don’t have to go at it alone. Here are some of the biggest struggles you’ll face your first year out of college, whether to prepare your or to provide some comfort that you’re not alone:

1. Adjusting to your new surroundings

When you leave the comfortable boundaries of your college town and enter into post-grad adulthood, your new surroundings will feel strange for a little while. If you’re moving to a new city, you’ll feel the obvious anxieties of learning the subway system, discovering new restaurants and sights that will eventually become your common stomping grounds and overall embracing in your newfound independence.

However, even the thought of moving back to your hometown or home state can feel incredibly foreign. A lot can change in four years, and you might immediately feel like a tourist in your own town, unsure of how to re-adjust when you’ve changed so much.

Kristen Perrone, a recent graduate of Siena College, is already experiencing the awkward growing pains of moving home after living out of state, versus her friends who still lived close by during college. “I have a lot of hometown and high school friends who either stayed home for college or were close enough to still maintain regular social lives at home, while I was in an in-between phase for so long going back and forth between home and school. I've found that while I'm struggling to make a post-grad lifestyle for myself, some of my friends don't exactly understand what I'm going through because they've had pretty uninterrupted lives."

To avoid this sentiment, try finding things in your environment that make you comfortable, such as a favorite coffee shop, a hobby or your friends. By surrounding yourself which that which makes you feel at home, you’ll eventually start to feel like you are at home. Additionally, if you find yourself living back at home with your parents, you can make the space reflect your new adult status by redecorating your room and create an environment where you'll feel comfortable bringing people over, even if it is your childhood bedroom.

2. Cultivating a new group of friends

It’s easy enough to make friends in college when you’re constantly surrounded by people your age. The same is not necessarily the case once you’ve graduated.

Whether you know a handful of people in your new city or you don’t know a soul, it can be daunting to start from scratch when it comes to your social life. What will you have in common with people? Where do you go to make friends? Do people even want to make friends outside of their existing circles?

Start small by befriending your coworkers or grad school friends, and then meet their friends and so on. Join networking groups in your city to branch out and expand your horizons both socially and, as an added boost, professionally. Grab coffee with people from college also living in your city who might have only been acquaintances in school, but could blossom into something more. It’s not as daunting as it might seem once you take the first step out of your small bubble.

Related: The Most Common Post-Grad Freak-Outs (& How to Deal)

3. Figuring out next steps in your career

It’s challenging enough to nail your first post-grad job. It’s even harder to figure out what to do with it and how to make the most of it in the long term.

Whether your first job is in your industry of choice or you accepted it out of desperation, it’s impossible to not start thinking about how to utilize it as a bouncing off point as you get closer to the one-year mark. Are you ready for a promotion? Should you take a breather from the corporate world and go to grad school to sharpen your skills? When there’s no one-size-fits-all rule book for how to perfectly navigate one’s career, it can feel as though you’re destined to screw up.

Allie Gaines, a 2014 graduate of Cornell University, felt the pressure of not having a pre-determined next step. She says, “All of our lives we’ve always knew what the next big milestone was going to be—elementary school, high school, getting into college, graduating from college, getting a job. Now you realize you have to decide what’s next for you. There’s no logical next step. I have to decide what I want to gain from my current job and how I want to proceed with my career.”

If you think about your future as a daunting concept, it will be stressful. Yet if you think of your future in smaller chunks, like month to month, you will be able to check off smaller goals that make you feel accomplished and as if you’re heading in the right direction. It can be helpful to create a visual representation of your goals, from writing them down to creating a vision board for your room.

Related: 10 Post-College Struggles That Mindy Kaling Gets

4. Casting self-doubt and questioning your path

In the same vein, you also might find yourself questioning the choices you’ve made thus far that have led you to the one-year mark post-college. Did you choose the wrong major? Should you have listened to your parents and done something more practical with your life? Should you have NOT listened to your parents and sought out the career of your dreams instead? Are you where you’re supposed to be?

Soon enough, you’ll become paranoid as you let these thoughts marinate in your brain. You’ll dwell on those small choices you made in college, from your major to the internships (or lack of) you took on to the clubs you joined to whether you should’ve studied a little harder for that biology exam that demolished your GPA, and whether they’ve made the impact they should have on your real world endeavors.

However, this is a destructive way of thinking. You can’t change the decisions you’ve made in the past; rather, you can only control your future. As cliché as it sounds, you wouldn’t be where you are without those decisions, so it’s healthier to accept them and make the most of them in the short period you’ve experienced adulthood.

5. Managing romantic relationships

Gone are the days of the casual college hook-ups and relationships. When young girls are first thrust into the real world, that's the time for them to start thinking about what they truly want romantically.

Relationships can be a struggle for a number of reasons. If you're still single after college, you might be trying to figure out if you should put yourself out there again and if so, how. Do dating apps really work? On the flip slide, if you were with someone in college, you might face the dilemma of whether to stay with them or start fresh post-graduation. If you do stay together, there's the chance that you won't live in the same city, and managing a long-distance relationship can be incredibly difficult and stressful.

It's important to understand that you're still in your early 20's, and have plenty of time to figure out what you want out of a romantic partner. Don't put too much pressure on yourself to find "the one" just yet and simply have fun while you're young! Whether you're in a relationship or not, put a good amount of your energy into things that make you happy and excited, such as your career or hobbies. The drama you're dealing with will feel like a big deal right now, but is only as stressful as you make it.

Every 20-something goes through these struggles, and then some. However, you don’t have to let them consume your life. By focusing on the positives in your life and being proactive about the things you’d like to change, you’ll find that your struggles aren’t so bad or uncommon.

3 Beginning-of-Semester Love Problems Solved

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You’ve finally settled into your dorm and the dining hall has become significantly less intimidating, but suddenly, your college relationship is facing the dreaded “one month” hurdle. For long-distance couples, the first four weeks apart tend to be the “make it or break it” period. For hook-ups, that first month is the expiration date for the “casual” label. And for crushes, 28 days is just long enough for all that sexual tension to boil over. So whether you’ve been dumped by your long-distance beau or want to take your flirting to the next level, we’ve compiled a list of potential scenarios and talked to collegiettes and experts to help you through it!

Problem #1: Your long-distance relationship is having issues.

You promised one another that your love was stronger than the cost of a cross-country plane ticket. You agreed on daily Skype sessions, hourly texts and weekly phone calls. But four weeks is a long time and in the grand scheme of things, you’re barely out of the starting gate. You’re beginning to second guess your decision to remain in a long distance relationship. But how do you bring that up with your significant other?

“You have to approach the topic carefully,” says Frances from University of Rochester, who's been in a long distance relationship going on four years. “For me, we both wanted to stay together but we had very different ideas about what college and freshman year are all about. To be completely honest, I think entering freshman year in a long distance relationship is a mistake unless you truly believe you can grow on your own and branch out at school without feeling held back by your partner.”

If you feel the guidelines that you set before leaving for college aren’t working, you need to be honest with him. If you’re most comfortable writing out your thoughts, send your significant other an email laying out the issues you feel have arisen; conversely, if you work best face to face, set aside a Skype time when you’ll both be able to be alone in your respective dorms and talk openly.

Kelsey from West Virginia University has been dating her boyfriend since senior year of high school (despite the fact that he attends college in Florida), and she’s got a litany of long-distance tips. “A weekly time that you reserve for each other is really nice!” she says. Other suggestions include a “Netflix date” (sharing a Netflix account and watching a movie at the same time), and surprise care packages.

But Kelsey warns, “Also, you have to stay honest with each other while you're apart. Feelings can change, and they need to know if that happens. Long distance relationships are all about trust and if you don't have that it's not going to last very long.”

And if you do ultimately decide that you want to end things, wait until you’re able to meet face to face.“No one wants the rep of being that girl who dumped her guy via text, even though of course it's way more convenient - especially if you're out of town,” says Jen Kirsch, Relationship Expert on Cosmo TV's Love Trap. “Talk to him in person and be direct. Let him know that this is what will be best for you.”

While it may not feel like it at first, the forced distance between you and your ex is a blessing. You will never have to worry about running into him on the way to class, and you will never see him having a dance floor make-out sesh. But as we all know, physical proximity is just one piece of the relationship puzzle. Sever all your social media ties (Facebook, Twitter, Instagram, etc.), because there’s nothing more heart-wrenching than getting a notification that your ex is “now in a [new] relationship.”

Once you begin the healing process, the social scene at school may seem a bit daunting. “To move on mentally and socially, take part in activities on campus,” Kirsch suggests. “Go to networking events, join a club of like-minded people. Perhaps take up yoga or get a gym membership. These things will empower you and make you feel better about your present state.”

Problem #2: You and your hook-up buddy still need to define the relationship.

Maybe you met a party, in class, or at the inaugural meeting of the poetry club, but something clicked, and suddenly you’ve been smooching the same guy for four weeks. As amazing as it’s been, you realize that you’re looking for something more serious. Having the “what are we?” conversation can inspire fear even in the bravest of souls, but it’s a necessary talk.

“Unfortunately, I think hook-up culture results in people spending a lot of time pretending they’re the person in the relationship who cares less, which leads to people being dishonest with one another,” says Beth from Kenyon College. “At the end of the day, it’s important to be completely straightforward and forthcoming. Pretending that you don’t want something more serious will only lead to hurt feelings, and the truth will come out eventually anyway.”

Try asking him to meet you in a public place - if your current relationship is purely sexual and you’re looking for something more, meeting in a dorm room is probably not the best idea. Lay out how you feel.

If he’s unwilling to make a commitment, be honest with yourself. Can you stand to be in a relationship that, in all probability, doesn’t have much of a future? If the answer is no, then you need to make clean break. “We teach people how to treat us by what we're willing to put up with,” Kirsch says. “Don't accept something or settle in hopes that he'll change. If you express that you've developed feelings and he doesn't feel the same way, walk away with your pride held in tact and find someone who thinks you're worthy enough that they don't want to lose you.”

The rules are the same if you’re the one unwilling to up the serious level: be upfront about your desire to remain casual. “If you’re not looking for a serious commitment, it’s equally as important to be honest with them,” Beth says. “People often think what they want to think about what a relationship is, and it’s incumbent on you to be explicit about what you want.” Sometimes, it’s painful to end a relationship with someone you care about, but it’s not fair to either party if there’s a discrepancy in dedication. Know that what you’re doing is, in the long run, the best decision for both parties. He’ll be able to find someone who’s willing to commit, and you’ll be able to keep on keepin’ on.

Problem #3: Your crush has yet to make a move.

For the past month, you’ve been sitting next to each other in that Econ class, eyeing one another from across the dining hall, and casually working into conversations your total and complete single status. The level of sexual tension is almost unbearable. But before you start smooching, ask yourself seriously how you’ll feel the morning after. Or the Monday after, in class.

That being said, there’s nothing hotter than unrequited love becoming requited. If you’re interested in getting to know him better, “start incorporating your crush into your daily life,” suggests Kirsch. “Does he have Snapchat? iMessage? Facebook Chat? Keep him in the loop about what you're up to, how your day was, what a pain you think your teacher is, etc., by using these methods to help build a foundation for a friendship. The benefit of this is that once you exchange messages, you can get a sense of who he really is, not just your superficial impression of him. This will help you decide if he's even worth pursuing in the first place.”

It happens to the best of us, sometimes crushes do not translate well to an actual hook-up, and you have the rest of a semester to spend together in a class. Take a deep breath. Do not panic. Acting immaturely will just prolong the awkwardness. Freshman year, I completely ignored a failed hook-up for the rest of the class, even though he repeatedly sat next to me. Four years later, he still remembers my cold shoulder and it completely ruined our friendship. That said, don’t feel pressured to have extended conversations or force yourself to become besties. The best you can do is keep your head up, smile, and try to move on. Everyone has embarrassing moments in their love life timeline, and there is no level of humiliation that isn’t helped by a basic level of politeness and time.

The Co-Chairs of the Women’s March Don’t Think Getting Rid of Donald Trump Would Solve America’s Problems

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Linda Sarsour and Carmen Perez, two of the national Co-Chairs of January’s Women’s March on Washington, have some news about the current state of the country: Even if Donald Trump hadn’t been elected last November, they still would have protested the new president.

Speaking at Her Conference in New York City on Saturday, Sarsour and Perez explained that Trump “didn’t bring anything new” with him to the White House. Instead, “he pulled back the covers on the ‘isms’ that already existed in this country,” Sarsour said. One stat that shows that? The 53 percent of white women who voted for Trump—women who decided Trump's sexism or racism wasn't a dealbreaker.

The two women—who were both activists long before the current administration—talked about protesting government policies during the Obama presidency, and reminded the audience that even if Trump weren’t president, Congress would still be 80 percent male with an average age of 58 years old. Not exactly representative of most of the U.S., and definitely not representative of college women.

So, yeah—there’s a lot of work left to do. And the Women’s March Co-Chairs want people to know that there’s room for everyone in the movement, especially students.

“Every movement has been led by young people, by students, when they say ‘we have had enough,’” Perez said.

Inspired yet? Watch the rest of the talk here: 

Let's Talk About the People Who Stepped Up to Educate Lee During The Bachelorette's 'Men Tell All'

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I’m tired of talking about Lee. I’m tired of seeing a guy who’s made a multitude of racist, sexist and homophobic comments take up precious Bachelorette screen-time.

During Monday night’s Men Tell All special, Lee did apologize. He denounced his hateful tweets; he also said he had a lot to learn and that he doesn’t like racism. *insert pondering face emoji* It’s really not up to me to decide whether Lee actually meant what he said. I’d like to give Lee the benefit of the doubt and say that he can change if he wants to. There are plenty of people who don’t believe he was sincere—who think he just said those things for the cameras. Maybe so. But like I said, I’m tired of talking about Lee. Let’s shift the focus to the people who stepped up to educate him during The Men Tell All.

After Kenny hashed out his beef with Lee, which he said didn’t feel like a racial issue at the time, Josiah joined Lee in the hot seat to drop some knowledge on him. Referring to a tweet in which Lee compared the KKK to the NAACP, Josiah said, “People came before me so that I could go to the same school like you, so I could drink from the fountain like you, and if you’re comparing them to the KKK—people who hung my ancestors—why are you trying to date a woman who looks like me?” Thank you, Josiah!

Anthony, a man of few words during Rachel’s season, had probably the most poignant message for Lee. Sensing that Lee didn’t consider himself a racist, even after Chris Harrison read the receipts, Anthony explained, “I think you’re just saying, ‘I’ve been a bad person,’ but you’re not acknowledging the kind of invisible racism in your mind. You may not be doing it intentionally, but I think it’s still motivating your actions. The racism that is ingrained in your behavior to the point of invisibility is still pushing you to behave in a certain way towards Kenny, towards Eric, towards me—in a way that you don’t even recognize.” Yes, Anthony. YES.

And then there’s Rachel. How lucky are we to have Rachel as our Bachelorette? I mean… You just know she’s been biting her tongue waiting to lay a sassy one-liner on Lee ever since his old tweets surfaced. And she sure didn’t disappoint. “Please know that you can exit stage left and meet me backstage and I’d be more than happy to give you a black history lesson, a lesson on women’s rights,” she told him. I, for one, would’ve loved to see that.

There’s really no way for us to know at this point whether this Men Tell All conversation was enough to change Lee’s views or the way he behaves. Even if it didn’t educate him, though, maybe it educated someone else—someone watching at home or in the studio audience who didn’t realize how their words affect the people they’re stereotyping and disparaging. Thank you to the people who did the hard work of explaining these issues—I think it's just what Bachelor Nation needed to hear.


Chrissy Teigen Tweeted a Video About Her 'Period Skin' Struggles, & It's So Relatable

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If you follow Chrissy Teigen on any of her social media platforms, you know how real her posts are. She could totally bring back “Don’t make me snap my fingers in a Z formation” and make it cool again. She’s on that level of fierceness, especially after her recent video about "period skin," which she posted on Monday.

This isn’t the first time Chrissy has opened up about her body image on the internet. Not only has the model shared a photo of the stretch marks and bruises on her thighs, but she’s also revealed how her body changed after giving birth to her daughter, Luna.  

 

Bruises from bumping kitchen drawer handles for a week. Stretchies say hi!

A post shared by chrissy teigen (@chrissyteigen) on

There are no touch-ups, no filters and no little white lies in any of Chrissy’s photos. She’s shown the internet what she looks like as she ages and goes through her monthly hormonal cycles.

After tweeting a video of her period skin breakouts, many women and men were quick to respond via Twitter, thanking Teigen and supporting her brave choice to share her imperfections in the public eye.

I hope Chrissy continues to share it all—her skin struggles, stretch marks and everything that makes her beautiful and human. She's the real MVP!

What to Know Before Getting Your Hood Pierced

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You know that feeling you get when you wear your sexiest bra and panties that match perfectly? The one that makes you hold your head up extra high as you walk past countless people who have no idea what's hiding under your clothes? Well, that's basically the feeling you have when you get your "hood" pierced (aka, a female genitalia piercing). Those who are brave enough to drop their panties and get this piercing typically agree there is something special about inserting a sparkling piece of metal through your private parts – it's definitely a unique situation. If you're curious about taking the plunge, you might want to consider these five things first. 

1. There are several placement options

With a typical piercing, you usually walk in knowing exactly where you want your piercing to go. With a genital piercing, it's a bit different. There are many different options you'll be able to choose from, some even with added ~benefits~. The most popular is the vertical clitoral hood (VCH) piercing, which involves a slightly curved bar being put directly through the skin covering the clitoris. This placement heightens sexual pleasure since the jewelry will rub just the right spot with any sort of stimulation. The other options include piercing the horizontal clitoral hood (HCH), triangle, inner labia, outer labia, fourchette, Princess Dianas, Christina, clitoral glans and Princess Albertina piercings. Basically, you have tons of options for how you want to bejewel your lady parts. 

2. Not everyone can be pierced

Being able to get any of the above-mentioned potential genital piercings is all dependent upon your individual physical anatomy. As awkward as it might sound, you'll need a professional to examine you to determine whether you are a good candidate for any of the locations. According to PiercingEasily.com, up to 95 percent of women actually aren't suitable for a hood piercing. Sometimes it's due to a lack of tissue or pliability in the required places, while others is simply because our anatomy is different and might cause discomfort instead of pleasure, which is something you definitely want to avoid. This is nothing to be nervous about though, as long as you find a professional you trust to help you properly make this important decision regarding placement. 

3. The piercing process is quick but painful

The actual piercing process tends to be one of the biggest factors that deters most people from getting any sort of piercing. If you walk into a piercing shop to get your genitalia pierced, you can expect to feel like you're at an appointment with your gyno since your pants are off and your feet are up in the stirrups. Except instead of your usual doctor, you'll have someone who's most likely a stranger staring right between your legs while holding a giant needle. Yikes. According to those who have followed through with piercing their hoods, a distinct sharp pain will definitely occur as they slips the needle through the tissue – ouch. However, the intense pain will subside as soon as they swap in the jewelry, leaving you feeling a bit sore and uncomfortable now that you have a piece of metal near your clit. 

4. The healing process is incredibly important

Taking care of your new bejeweled lady parts is the most important part of this entire process. You'll likely bleed for the first few days as your clothing rubs against the jewelry, but as long as you're cleaning the area as your piercing professional suggests, you should be mostly healed between two to six weeks, and entirely healed a few months later. Since the piercing will be in such a sensitive area that you likely clean regularly, this part of the process shouldn't be too hard! However, be extremely cautious of any irregular signs of infection! 

5. It will affect your sex life

Regardless of which type of piercing you choose, it will affect your sex life – at least right away. Most piercing professionals suggest not having sex until the piercing is healed, and others say to ensure the area is being kept completely clean throughout the process. So to be on the safe side, you might want to wait until your piercing is healed before jumping right back into it. Many advise being cautious about certain positions as you start that may cause constant rubbing on the piercing, as the area will still be a bit sensitive. If you choose a piercing location that is known to increase clitoral stimulation (like the VCH), then you're sex life will (hopefully) change for the better after healing is complete. Many people say the placement and pressure of the jewelry will cause a constant stimulation of the clitoris, which will definitely help with your orgasms. Some even say the jewelry acts as a nice big billboard to advertise exactly ~where~ your clitoris is, ensuring your partner will definitely be able to find it from now on. 

Piercing this part of your body can be a bit intimidating, but it might just be worth it. If you're interested but still a bit hesitant, talk it over with a professional to see if you're a suitable fit for the placement you're looking for, then go from there! 

What It Really Feels Like to Be a First Generation College Student

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The opinions expressed in this article are the author's own and do not reflect the views of Her Campus.

By Layton Harvey

I’m a first generation college student. This means neither my parents nor grandparents went to a university or college. Most people of collegiate age have at least someone in their who got their degree, and so those students have people in their lives who push the concept of higher education.  Those students often grow up assuming they’ll head to college, taking that expectation for granted. It wasn’t like that for me. Don’t get me wrong—my parents are concerned about my grades. However, their concern doesn't go beyond making sure I'm not failing. But I've always been Type A, overachieving and an honor student, so when it came time to graduate I knew I wanted more than just a high school diploma.

If you’re reading this as a first generation student entering college or university, you’re pretty familiar with the struggles of this position. Other parents will have hounded their kids to apply for tutors, SAT study groups, campus tours and every scholarship and prep program available. As a first generation student you rely entirely on the help of teachers and guidance counselors. I remember having to be told exactly how majors and minors worked and how to read a course sequence, because as first generation students, we miss out on a lot of information other people think is obvious. On top of that you will have to try and re-explain all this information (that you barely understand) to your parents (who understand it even less). Good luck!

But all that hard work does pay off. I got my acceptance letter, and before I knew it, it was move in day. I’d read every single college packing list, every advice column and the entire school website to prepare, but I was still freaking out. I felt like I was missing crucial information. After putting stuff in my dorm and meeting my roommate, I remember trying to get my meal plan, frosh kit and student card, overwhelmed with everything I still had to do. I felt alone in my journey. Then, like it was the most important thing on the to do list, my mom wanted to organize my pantry. “It’s a cereal box and Kraft dinners, mom. Mooom, I can do it.” Take my advice though: just let her do it. Let her help you in any way she can, because even though you’re super stressed out, she’s having a really bad day too. However alone you may feel in trying to understand the college world, your parents are sharing that exact same clueless feeling with you.

Unfortunately, for me this was only the beginning of the misunderstandings many first generation students and their parents have to deal with. Four year later, I still have to tell my parents what program I am in. They don’t understand the courses, summer school or the anything about the honors and distinctions I’ve achieved. This is incredibly frustrating. I have a hard time because sometimes it seems like maybe they don’t care enough or maybe they like my sister more because she didn’t leave for university. The truth is they do care, and they want you to be happy but they can’t understand what you’re doing because they haven’t been in your shoes.

They might also not understand how expensive post-secondary education is. In my case, like many first generation students, my parents and I had no financial plan. I had to take out loans from the bank because government student loans were not an option. I’ve worked since the first day at school and this past school year I was working 40–60 hours a week on top of a full course load. This was incredibly stressful for me and definitely unhealthy. However, my parents brushed this stress off and didn’t see why I was complaining. I hate to say it, but a 9-5 job will feel like nothing after this.

Parental emotional support in university is vital to being happy and healthy during your studies, but I felt terrified constantly that I was disappointing them. With time, I got over this because I love in my education, I love my friends and I love the community I have made for myself. It will be the spaces you create for yourself that get you through these four years.

Your parents might not understand that you love this. They won’t understand why you stayed up all night for a Spanish exam that you failed anyway. Just maybe, you will be a little relieved when they don’t really care about your grades that much. I wanted to quit almost every week. I wondered what the point was or if it was worth it. I tried to hide my frustration when on the phone, I tried to explain my program for the fifth time. But at the end of the day, I know my mom loves me and she only wants the best for me. She knows this makes me happy, and I know she is proud.

Being a first generation student has been a challenge, but it’s a challenge I now recognize as a blessing. When I see how my friends need their parents to help them with everything, I’m grateful for the independence and resourcefulness I had to develop. I know pursuing future education will hold the same struggles, but I’ve learned how to make it work for me—and that I can tackle anything.

Polar Now Has Mythically-Inspired Flavored Seltzers, & They Sound Like Heaven on Earth

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Hogwarts is just one sip away with new drinks from Polar Beverages. The Massachusetts-based company is releasing four mythically-inspired seltzer flavors called Dragon Whispers, Mermaid Songs, Yeti Mischief and Unicorn Kisses. I don't know what those taste like but I can't wait to try them—do you think Mermaid Songs tastes like salty sea water?

Polar is advertising its new Polar Seltzer Junior assortment as being able to "leverage the unmet demand for sparkle and happiness." You can say that again. They will be available at select stores (Polar has not yet said which stores) while supplies last in junior-sized eight-ounce six packs. The company will probably release the seltzers in New England stores, but don't let that stop you! People are already selling these on eBay.

We're already going crazy over the brand-new flavors. This woman below stocked up the trunks of her car full of the new Polar seltzers. That's dedication!

So what exactly do these flavors taste like? According to Boston Magazine, Mermaid Songs "smells and tastes like a cross between Sour Patch Kids and Swedish Fish," Dragon Whispers "reveals notes of strawberry, and perhaps some tropical fruits" and Yeti Mischief "tastes just like Hawaiian Punch…only not so sweet." Polar released the Unicorn Kisses flavor last year and brought it back this summer after its huge success. Apparently it tastes like candy and melon, specifically Green Apple Jolly Ranchers and Bath and Body Works Cucumber Melon foam soap. SOLD.

Same, I can't wait to get my hands on these magical seltzers!

Praise Be: Dylan Sprouse Is Acting Again

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Though I've missed The Suite Life of Zack & Cody since the day it ended, I will say I miss seeing both Sprouse boys acting more than anything. Dylan Sprouse has stayed away from acting while his twin brother, Cole, has been busy playing angsty hottie Jughead on Riverdale. Though Dylan has been away from the cameras for a few years, we no longer have to wait—he's filming a new movie, and I'm freaking out. 

Fans of the Sprouse twins shouldn't be too shocked about Dylan's return to acting, as he mentioned wanting to get back into it in an interview with New York Daily News about his wine business, All-Wise Meadery—something he's been working on during his hiatus. "I’m interested in roles that are human, that have some sort of empathic quality," he said. "A role I would not do: cool jock. That’s not something I’d be interested in doing. Scripts that make characters a two-sentence description, I’m not interested in."

Well, it looks like he found the role to bring him back to acting and the evidence is in the Instagram post. Dylan shared a cast pic on his Instagram story, which only made me more excited to see the film—an indie called Carte Blanche, which is only his second acting role since he said goodbye to The Suite Life in 2011.

You may not find any lasting evidence of the film on Dylan's Insta, but thankfully, director Eva Doležalová has been posting plenty of the cutie on set.

 

#CarteBlanche Day 2

A post shared by EVA DOLEŽALOVÁ (@evadol1) on

 

#CarteBlanche Gideon and Lulu

A post shared by EVA DOLEŽALOVÁ (@evadol1) on

There's no word on the release date yet, but when it comes, I'll be ready to watch with excitement because I've missed Dylan. One Sprouse just isn't enough, am I right? 

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