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5 Workouts You Can Do in Your Dorm Room

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Want to squeeze in a daily workout without having to leave the comfort of your dorm room? Eliza Shirazi, a recent graduate from the University of Massachusetts Amherst, has your answer! She’s developed a fitness brand, Kick It by Eliza, which encompasses her signature group fitness classes with health and wellness coaching. Eliza made some special dorm-room workout videos for Her Campus so you can get a great workout without even leaving your room. Here are just a few Kick It workouts that will get you fit—no gym required!

1. Abs

Get your core fired up with this quick, do-anywhere ab routine.

2. Glutes and Quads

Your booty will thank you after these bum-shaping exercises.

3. Back and Arms

Lengthen your body and relax your mind with this workout.

4. Arms

Use this sculpting arm workout to power you through your day.

5. Cardio and Strength

Break into a sweat with this heart-pumping cardio routine.

For more fun and easy workout routines, be sure to check out more Her Campus Bootcamp videos on YouTube!


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