Rahimah Faiq is a 19-year-old, Pakistani-American, feminist woman who doesn’t let labels hinder her from operating within her own ideals of justice. This passionate collegiette is constantly fighting for the rights of her local and global communities. As an advisor to the Permanent Mission of Pakistan to the United Nations, she saw little value in her role. 

So Rahimah decided to create power in her own system. She left her previous role at the UN (though she has now rejoined them in a new capacity!) and was elected first female president of the student body in five years at Rutgers. A survivor of assault, this empowered collegiette has introduced an affirmative consent policy to be considered by her university. She has also hosted a sexual assault policy analysis event with SAFER, been a coordinator for a national Take Back the Night event at Rutgers and lobbied to U.S. senators regarding sexual violence on college campuses.

Rahimah is an activist because she cares deeply for those around her, and she will never stop fighting for the rights of women everywhere.

Name: Rahimah Faiq
Age: 19
College: Rutgers University - Newark
Major(s): Criminal Justice; Minors in Psychology and International Affairs
Graduation Year: 2017
Hometown: Rutherford, NJ
Instagram Handle: r.faiq

Her Campus: What do you consider your greatest achievement to date?

Rahimah Faiq: My greatest achievement to date is being a safe space for more than one someone who survived brutal sexual assaults. Being there as a clearing for their pain and sharing. “You were a victim once but you are a survivor forever,” a proverb I have created to get me through the toughest of times I face and am happy to pass on to those who share their tough times with me.

HC: What do you think is the biggest factor that led you to where you are today?

RF: My parents’ investment in my education. They have always exposed me to new cultures, ways of being and taught me that right from wrong isn’t all that black and white; it all depends on the tint of the glasses you wear.

HC: What are you working on right now?

RF: Right now I am putting together different proposals and ways to further sexual assault education on my campus in Newark as well as improving the current policies the university has. We currently have no mandatory, comprehensive course about consent, assault, sex or dating violence for incoming freshmen. Considering the fact that Rutgers has been chosen by the White House as a starting point on sexual assault statistical research I find it appalling that the university as a whole, all three campuses united, is unwilling to redefine sexual consent in the terms of Affirmative Consent, like the UCs have done on the West Coast. However, Rutgers University - Newark has endorsed Affirmative Consent campus-wide by efforts of the Student Governing Association. I want a holistic approach to be taken on sexual assault education. After seeing the sexual assault and violence prevention work of my colleagues and I through the Student Governing Association, the administration has finally put together a campaign to handle Title IX, Sexual Assault & Violence Prevention, Campus Safety, etc. The campaign is called "We R the Ones."  Safety comes from education. I have created petitions, brought different sexual violence prevention groups to campus but there is still no overarching mandatory course. 

Whilst hosting a policy analysis event with Students Active For Ending Rape (SAFER) I was made aware of the controversial nature of my campus' Title IX Coordinator. I had never read my campus' sexual assault protocol before then and was shocked that our campus allowed an administrator to be the same person who would protect the students' rights in cases of rape and assault. Although not a clear violation, the fact that a vice-chancellor was named Title IX coordinator, responsible for student advocacy, left me questioning the transparency of the system. "The coordinator should not have other job responsibilities that may create a conflict of interest. Designating a full-time Title IX coordinator will minimize the risk of a conflict of interest," NotAlone.Gov states. Along with all that, our sexual assault policy is only available in English which I find ridiculous considering Rutgers University - Newark is the most diverse university in the country. I am drafting up language to see our sexual assault policy offered in more than one language. The resources may exist. It is just a matter of the accessibility of the information. After all, we are a Minority Serving Institution (MIS). And we need to start serving those minorities rather than capitalize on the statistics of simply having those minorities make Rutgers appear in a list with the title for “Most Diverse.”

HC: What advice do you have for other ambitious collegiettes with a goal/dream?

RF: Be flexible. Goals and dreams aren’t set in stone. They are guidance tools. The more flexible you are with yourself the less likely you are to have “goals” or “dreams” break you. Be un-messable with. You have and set those goals and dreams, those goals and dreams don’t have or set you.

HC: What is your favorite inspirational quote?

RF:“Nothing lasts forever, so live it up, drink it down, laugh it off, avoid the bullshit, take chances and never have regrets, because at one point everything you did was exactly what you wanted.” - Marilyn Monroe

HC: What is some of the most positive feedback you have received from your peers concerning the affirmative consent policy you introduced at Rutgers?

RF: The most positive feedback I have received from my peers is when they have the (what I like to call) Aha! moment. Most college going students don’t know what consent is and how it is defined. When it comes to affirmative consent folks get confused about the fact that their power to say YES and consent should narrate their sexual encounters through and through. The Aha! moment is when someone realizes that their YES can become a NO even during sex and it is still their right to want to stop. Yes, mid-sex you can say, “Hey, you know what? I am not feeling it today.” So the Aha! moment is when people get that they can walk away, pause, step back, take a breather, and low and behold CHANGE their minds about sex with another individual.

This moment is empowering because it can restore power to people who can be in loving healthy relationships. You are never obligated to share your body with another human being despite how much history, love, or safety there may be. This epiphany is liberating for everyone, that’s why I love affirmative consent in theory… everybody wins.

Ruchi Shah, a 21-year-old Long Island native and a passionate scientist, invented an all-natural and inexpensive mosquito repellant that is the first of its kind after learning about mosquito-transmitted diseases in India when she visited the country at age 15. She is now the CEO of her own social entrepreneurship company, Mosquitoes Be Gone Inc., and continues to do research around the topic to combat mosquito-transmitted diseases around the world.

Ruchi also recently received the American Association for Cancer Research’s Thomas J. Bardos Science Education Award. Just 10 college students across the country are selected for this award each year—the 10 best collegiate cancer researchers in the nation who show the most promise in the field, to be more specific.

She was also the youngest invited speaker at the inaugural Forbes Women’s Summit: Power Redefined in 2013, was named a Yahoo! Women Who Shine Entrepreneur category winner, and was named one of just 10 National AXA Achievers in the nation.

Her accolades are jaw-droppingly impressive, but the most impressive thing about Ruchi is her passion. She lights up when she discusses her research and is gifted at communicating her intelligence and love of science with confidence and precision. She’s an innovative scientist combatting disease and working to make the world a better place—and this certainly isn’t the last time you’ll read about her incredible accomplishments. 

Name: Ruchi Shah
Age: 21
College: Stony Brook University
Major: Biology with a minor in Journalism
Graduation Year: 2016
Hometown: Ronkonkoma, NY

Her Campus: Tell us more about your social entrepreneurship company, Mosquitoes Be Gone Inc.

Ruchi Shah: My journey began when I was 15 and on a trip to India with my family. After witnessing the devastating impact of mosquito-transmitted diseases, I was inspired to improve mosquito control. Working in my garage and a classroom, I independently invented an all-natural and inexpensive mosquito repellent that is the first to work by neutralizing attractive components in human perspiration. My repellent was recognized by the Intel International Science and Engineering Fair, Forbes, and the AXA Achievement Award.

In college, my research project transformed into my own company, focused on using profits to bring free mosquito repellents to developing countries. After winning start-up funding from the WolfieLaunch and Long Island Entrepreneurship competitions, I launched an interdisciplinary internship and worked with a group of women interns to start the patent process, product design and company development. The goal of my business is two-fold in helping to prevent the spread of mosquito transmitted diseases in developing countries and empowering women to pursue careers in the STEM and business fields, where women are historically underrepresented.

HC: What do you consider your greatest achievement to date?

RS: My journey as a whole, the people I’ve impacted, the lesson I’ve learned and the challenges I’ve overcome, is my biggest accomplishment. I also think that each new accomplishment builds on the last. While my recent awards, like being selected as one of ten top college cancer researchers in the country or being featured on Forbes are notable, the smaller accomplishments were important in serving as building blocks to reach new heights.  While it is rewarding to reach a milestone or win a prestigious award, it is the person I have become and the skills I have learned through the process of achieving a goal that I’m most grateful for.

HC: What are you working on right now?

RS: My current work focuses on my three main passions: social entrepreneurship, science communication, and cancer research. As the CEO of Mosquitoes Be Gone, I am currently working with a team of interns on the patent process, product design and company development, It has been rewarding and enriching to work with a team of college students towards the goal of bringing the repellent I invented to developing countries.

On the science communication front, I recently finished my internship as a science writer at the National Institutes of Health, where I worked to communicate research progress to the community and to develop outreach programs. I am also continuing to write a weekly science column, Under the Microscope, to educate the general public about research advances through engaging and understandable language. Through the Alan Alda Center for Communicating Science’s Science Unplugged program, I travel to local high schools and libraries to educate teenagers about science careers through engaging and fun presentations. I am passionate about making scientific findings more understandable and exciting to the general public, in an effort to increase awareness that will garner support for science and encourage the next generation of scientists.

I am also continuing my research in the lab of Dr. Kenneth Shroyer at Stony Brook University to investigate biomarkers to improve cancer diagnosis and treatment. I was a part of the research team that discovered the role of a protein, Keratin 17, in predicting cancer patient survival better than the tools doctors currently have. I am now investigating the pathways and mechanism through which this protein impacts cancer cells and their survival, and our findings were recently published in Cancer Research.

My ultimate goal is to be a physician, medical correspondent, and social entrepreneur, bringing positive change and science to the local and global community.

HC: Based on your own efforts and experiences, how can businesses, educators, parents and fellow collegiettes work to inspire science-based interest in future generations of young women? Why is this so important?

RS: In order to inspire science-based interest in the next generation, it is important to start at a young age. I still remember doing simple experiments with my dad on the weekends—making invisible ink, doing a spoon diffraction experiment or designing boats that could float. While the science was basic, it was the idea that science is all around us that inspired my love for the field. Through our education system, it’s important to show young children that science is not just memorizing facts but that it is found in every aspect of our world. It’s also important to incorporate experimentation, which allows children to develop an appreciation for the process of science. Likewise, it is important for schools to continue funding science-based clubs and research, as they do with other activities. Science and engineering are often stereotyped as male-dominated fields, but providing female scientist role models can inspire young women and make these careers seem more attainable. Having more women in science benefits our society as a whole through greater workforce equality, enhanced teamwork, new perspectives, and increased research in areas or diseases that affect women.

HC: You’ve accomplished what many would deem impossible, and at an incredibly young age! How did you stay resilient in the wake of doubt?

RS: I think the most important thing is an unwavering belief in yourself and your ideas. There have been many people who have told me that my ideas were too ambitious, my goals too high, but I trusted in my passion and drew strength from my mentors. From my parents, research mentors and high school teachers to college professors, administrators and internship directors, I have been incredibly fortunate to have mentors that have supported me and motivated me. Their belief in me, my ideas and my abilities gave me the courage to take risks and reach for new heights. When faced with challenges, I am also driven by the idea that my work, whether it’s the mosquito repellent, cancer research, or science communication efforts, will positively impact the lives of others. 

HC: What advice do you have for other ambitious collegiettes with a goal/dream?

RS: Take risks and be open to new opportunities and interests. Things are bound to go wrong, but your perspective is what makes the difference. Don’t let your failures discourage you, but instead use them as motivators to push you farther.

While you’re working hard towards your goals, it is also important to take care of yourself in terms of eating well, sleeping and scheduling in relaxation time. I’ve learned that only when you feel well can you do good for others.

HC: What is your favorite inspirational quote?

RS: “Always keep your eyes open. Keep watching. Because whatever you see can inspire you.” - Grace Coddington

Sarah Hwang is a social justice superstar. She is proud of her identity as an AAPI (Asian American Pacific Islander) woman of color. When she saw a lack of representation of AAPI women in the reproductive justice movement, Sarah co-founded and co-organized a chapter of Planned Parenthood Generation Action on her campus. As co-president, she leads the chapter in advocating for reproductive justice and educating the community on issues of reproductive health and freedom.

A first-generation college student at a women’s college, Sarah believes that “being normal is vastly overrated.” She created her own major by combining her interests in Art History, International Relations and Politics. Sarah was also selected for the Reproductive Rights Activist Service Corps internship through the Civil Liberties and Public Policy program—she was one of only 40 students nationwide to be placed at a social justice internship this summer. Sarah’s success story is proof that with a little determination and a lot of hard work, you can incite the changes that you want to see in the world around you.

Name: Sarah Hwang 
Age: 20          
College: Mount Holyoke College      
Major: Art and Public Policy
Graduation Year: 2017
Hometown: East Meadow, New York
Instagram Handle: @sarahhwang95

Her Campus: How has attending an all-women’s college helped shape your goals?

Sarah Hwang: Attending a women’s college has given me the confidence to become a change maker. From the classroom environment, where the thought-provoking conversations are led by women, to the supportive faculty and peers, I am inspired everyday to challenge the status quo and norms of society. Women’s colleges encourage their students to actively voice their opinions and question the male-dominated world we live in, allowing students to develop and nurture the skills necessary to be effective leaders and trailblazers. It is not a surprise that women’s college graduates make up more than 20% of the women in Congress and represent 30% of the Businessweek list of rising women in corporate America. This empowering environment shaped my goals to pursue a career in law and policy, as well as my passion in reproductive justice.

My education at a women’s college has made me the leader I am today. After two years at Mount Holyoke, I can state that I have not missed out on the “traditional college experience.” I would never trade the supportive community, the rich legacy of alumnae, the number of quirky traditions, and my overall experience at a women’s college with a co-ed college experience because after all, being normal is vastly overrated!

HC: Why did you choose to create your own major?

SH: I chose to create my own major because of my interdisciplinary understanding of international relations, art and politics. Throughout my two years of college, I have taken thought-provoking classes in gender studies, art history, sociology, and politics, which have inspired me to understand how all of these different subjects are interdisciplinary and important for social change.

I believe that there are unconventional approaches to public policy, such as the study and use of art, which allow us to understand society in a different way and bring about social change. Since Mount Holyoke offers students [the opportunity] to design their own interdisciplinary major, my advisors and I have decided that my intersecting interests can be combined to create a special major, which will allow me to pursue all of my interests in art history and politics.

HC: What does being a first-generation college student mean to you?

SH: Being a first-generation college student means that I am a role model for my community. As a daughter of immigrant parents, I am the first one within my family to pursue a college education within the United States. This is something I’m extremely proud of, since I’m able to celebrate and attribute my success to my parents’ hard work and sacrifice.

But it isn’t easy. During my first year of college, a lot of my stress and anxiety was rooted in my identity as a first-generation college student. Despite the support I received from my school, I still felt lost and confused because I could not turn to my parents for advice in regards to my college experience. Since my parents did not attend college, I felt like they wouldn’t be able to relate to my concerns. It wasn’t until my sophomore year [that] I befriended upper class first-generation students, who served as role model[s] for me. From choosing courses to giving advice on internship opportunities, my upper class peers served as an impromptu first-generation student support system!

That is why I am motivated to pay it forward. I want to help incoming students who might have a similar issue with their identity. In order for me to accomplish this, I’ve taken up leadership positions, such as the New Student Orientation Board, which will allow me to serve as a leader, role model and guide for my community. I want first-generation college students to have an easier transition to college. I want them to be proud of what they’ve already accomplished. 

HC: How would you describe yourself in five words?

SH: Bubbly, passionate, independent, creative and optimistic. 

HC: What advice do you have for other ambitious collegiettes with a goal/dream?

SH: Don’t apologize for chasing your ambitious goals and dreams, because your passion will take you far. Be unapologetic, stand firm on your values and never compromise yourself, because you can defy expectations and challenge the status quo! If you know what you want, then go for it!

HC: What is your favorite inspirational quote?

SH: "I want to live the rest of my life, however long or short, with as much sweetness as I can decently manage, loving all the people I love, and doing as much as I can of the work I still have to do." - Audre Lorde

Shree Bose never realized that being a woman in science was an issue until she won the Google Global Science Fair. Her brother taught her the basics of science growing up, and she pursued her passion when her beloved grandfather lost his battle to cancer. She was fifteen and spent hours on end researching his condition online, but she soon realized that this wasn’t enough. She started reaching out to professors in nearby labs, hoping to find a mentor. Finally, Dr. Alakananda Basu agreed to let Shree work with her on a project on drug resistance in ovarian cancer. This project led the collegiette to win the Grand Prize at the Google Global Science Fair.

Shortly after her victory, the media confronted her with questions like, “What is like being a girl in the field of science?" and "What made you think you could be a female scientist?" Shree was confused; she had never seen this kind of discrimination in action before. The collegiette began to travel and meet students who were intimidated by the historically male-dominated STEM fields. That’s when she developed her passion for empowering girls and women to pursue science in their education and career. She is now the global ambassador for Girlstart, an Austin-based organization focused on empowering girl to take on education and careers in STEM.

Shree also co-founded Piper, a start-up that develops Minecraft toolkits to encourage children to build and play with technology. She has applied this concept of creating tools to her own scientific research in a lab at Harvard Medical School as well, and she hopes to inspire other women to love and engage in science and technology as much as she does.

Name: Shree Bose
Age: 21
College: Harvard University
Major(s): Molecular and Cellular Biology
Graduation Year: 2016
Hometown: Fort Worth, Texas
Twitter Handle: @shreebose

Her Campus: What do you consider your greatest achievement to date?

Shree Bose: Ultimately, my journey has really been about people – from the mentors who gave me my first chance to do research to the people who have inspired me along the way. So I would have to say my greatest achievement has really been the students I’ve been able to influence and inspire to do incredible things in science, technology, engineering, and math (STEM). In 2011, I was honored to be named the Grand Prize winner of the first ever Google Global Science Fair – an inaugural international science fair which had submissions from over 10,000 students across 91 countries.

In the whirlwind that followed, I gained this incredible global platform on which I got to talk about my research, about engaging more students (especially girls) in STEM fields, and I think my greatest achievement to date is the students I have been able to walk through getting started with research and science – whether through the work I’m doing with Piper, the hundreds of emails from students I personally respond to, or the students I speak to at conferences. My greatest satisfaction is getting emails from high school students who are inspired to get their start in research and find that they love using science to see the world around them or who have built something useful and interesting using Piper. As one person, I think creating that kind of ripple effect is the most powerful thing I can do, so I would say having the chance to mentor so many students and hopefully inspire a few of them to get started in the amazing world of science has been my greatest achievement to date. 

HC: What do you think is the biggest factor that led you to where you are today?

SB: I’ve been incredibly fortunate throughout my life to have amazing people who have supported and mentored me, and I think their influence was really the biggest factor in my journey to where I am today. Starting with my inspiring parents who immigrated to the United States and started their own company to follow their dreams to my older brother who taught me that science was a wondrous way to understand the world, my family was my earliest and still is my biggest fan. Along the way, being able to find research mentors like Dr. Alakananda Basu, a professor of molecular biology at the University of North Texas Health Science Center, who was willing to give an eager 15-year old a chance in her lab, really shaped how I fell in love with doing research and using science as a lens through which to understand the world. Even now, finding people who share a common vision of science education like my Piper cofounders, Mark Pavlyukovskyy and Joel Sadler, I think have really made creating something like Piper a reality, so I would have to say the people who have supported me and inspired me along the way have been the biggest factor in leading to me to where I am today.

HC: What are you working on right now?

SB: At the moment, I’m working on a number of really exciting projects that I’m really passionate about. As one of the cofounders of Piper, we recently ran a successful Kickstarter campaign and we’re gearing up to get our first orders shipped out by Christmas, which is really exciting. Additionally, as a senior at Harvard, I’m currently doing my undergraduate thesis research in the lab of the incredible Dr. Gary Yellen (Professor of Neurobiology, Harvard Medical School) on developing and using fluorescent biosensors, which allow us to image energy states of cells in real time like never before.

HC: What advice do you have for other ambitious collegiettes with a goal/dream?

SB: As a senior, I think it’s always tough to provide advice on an experience you haven’t actually even finished yet. I think the best piece of advice I can give to anyone with a dream is to never be afraid to share your dreams and talk about what you wish to create and see in the world. I think as collegiettes, it’s often hard to share those pipedreams at the risk that they might not work out, but you never know who has the collaborations, networks, and visions to make your dreams a reality. So be careful and vigilant and protect yourself intelligently of course, but never be afraid to ask for help.

HC: Where can others find out more about Piper?

SB: In a nutshell, Piper is a toolbox with a lot of basic electronic pieces taught through a game. By creating Minecraft adventures coupled to the hardware pieces, we’ve created a digital-physical interface, which allows kids (and anyone!) to play Minecraft, build physical electronics to overcome challenges in the virtual game, and ultimately make and share their own creations. We’re really excited about what we’ve created and you can get more information and order your own on our site.

HC: In what ways do you think girls’ and women’s involvement in STEM will impact these fields?

SB: In the inaugural year of the Google Science Fair, all three age category winners awarded were three young women, and as the Grand Prize winner, I remember getting a lot of questions at the time about how I had overcome gender barriers to be in science, which to be completely honest, wasn’t something I had really thought about. I was extraordinarily lucky to have a family who had never made being a girl in science seem like anything uniquely challenging. I had an older brother who passed on the wonder and excitement he was taught as a student at a very young age, and so I was able to get started in science and do really amazing research because I never perceived being a girl in STEM as a disadvantage.

I think that’s really the culture we have to create for women in STEM – one in which discrimination is a thing of the past and strong women role models exist to look up to and serve as mentors for the next generation of women scientists. I think there are young girls all over the world with ideas for new research and solutions for big problems just waiting to be given a chance. And if those girls make a decision to turn away from STEM because of the perception of gender barriers and obstacles in the way, I think that’s a loss for society as a whole. So ultimately, I think getting the perspectives of more girls and women involved in STEM will allow more new ideas to be pursued, new tools developed, and ultimately more new discoveries that can change the world. That starts with changing the culture around women in science, and I’m honored and excited to be a part of that.

For Xyla Foxlin, challenging labels is a habit. As a woman in engineering, she is passionate about advocating for females in the field. Xyla knows that it’s okay to be smart and fashionable-- femininity and engineering are not mutually exclusive. She wants to "infiltrate the pink aisle" put an end to existing gender stereotypes by making more engineering toys for young girls with questions like, “Why can’t Rapunzel’s tower have a pulley system or a pneumatic moat?” It’s no wonder she strives to work for Disney as an Imagineer.

With plans to start her own robotics company, Xyla already has a ton of impressive experience. She is president of the CWRU Robotics team, where she leads the team to compete at the NASA Robotic Mining Competition and other national challenges. She competes in hackathons around the country with her school’s computer science interest group, and expanded Case Western Reserve University’s annual “Hackathon” event—where students are challenged to code a project in 24 or 36 hours—to include all types of engineering. This girl is going places.

Name: Xyla Foxlin
Age: 19
College: Case Western Reserve University
Majors: B.S. Mechanical Engineering, B.S. Aerospace Engineering, Minor: Studio Art
Graduation Year: 2018
Hometown: Boston, MA
Twitter Handle: @FlyingRobotGirl

Her Campus: What makes you unique?

Xyla Foxlin: I’m a robot-building, rocket-designing, music-making, pilot with a knack for technical theatre and love of the outdoors. I can sing the entire soundtrack of "Miss Saigon", then turn around and list the differences between a Cessna 150 and a Piper Comanche. Three minutes later, I’ll be describing how amazing Dvorak’s "American Quartet" is, or how omni-wheels change a robot’s chassis design. I proudly make terrible robot puns at parties or recite a few lines (with cues!) of the latest play performed by my school in daily conversation. My friends lovingly call me the “Queen of Robots” and poke fun at how I wear dresses and suede boots instead of tape-wrapped glasses.

“Xyla, you’re doing the nerd thing wrong!” they’ll say, but I disagree. To me, a nerd is someone who is passionate and invested in what she does, intelligent and hard working. She doesn’t have to be socially awkward or wear clothing from the last century; I am completely at ease communicating with peers and adults, and I happily wear floral skirts to robotics competitions. I proudly embrace nerd-dom but resist its stereotypes. I fall perfectly into my own definition of nerd: I am passionate about everything I do, invested and knowledgeable. I love a multitude of things, many of which can be instantly characterized as “nerdy,” but instead of being insecure about it as I once was, I cherish it as part of my identity. I am a nerd, and I am proud.

HC: How have you worked to advocate for women in engineering?

XF: Starting in high school, I began doing my best to encourage more girls to pick up STEM and stay with it. I mentored young girls’ lego robotics teams and began really actively recruiting more girls to join my FIRST [For Inspiration and Recognition of Science and Technology] team [for an enormous annual international technology challenge]. When I became captain of that team, I was the only girl. I convinced one of my best friends to join as well, and together we began to form a little supportive community within the team. I did my best to drive younger girls home after robotics and talk to them about life, robotics and how they feel about everything. I did my best to make sure the entire team understood how to treat everyone equally, regardless of not only gender but also race and background. I gave a handful of presentations on Women in STEM around my town and was invited to give the same presentation at some local tech companies as well.

Following an incredible robotics season my senior year (captained to elimination rounds at World Championships, set the USA high score twice at Super Regional Championships), I convinced my robotics mentor--the programming teacher at my high school and the most incredible teacher I've ever had--to found the town’s first all-girls robotics team with me. I put posters all over the girls bathrooms, we got the team registered, and right before I graduated I got to host the first meeting of The Parity Bits. Their captains did an amazing job, and the robotics program at Lexington High went from 8 girls on the coed team to over 30 enthusiastic, brilliant ladies—and that number is still growing.

Now that I’m in college, I mentor girls in NCWIT (National Center for Women in Information Technology) through the college process, and I form hackathon teams of all women. At MHacks this fall, my NCWIT team built a web app that took elementary school girls through the basics of robotics by following the story of the Wizard of Oz. I’ve brought my demo rocket and quadcopter to elementary schools and gotten a lot of girls who lived on my floor to get involved with engineering and tech groups on campus.

HC: What do you consider your greatest achievement to date?

XF: After giving a talk at an elementary school near my college, a little girl came over to me holding the quadcopter I’d built and handed it back and said, “I want to be just like you when I grow up.”

HC: What do you think is the biggest factor that led you to where you are today?

XF: The summer after my junior year of high school, I decided to pursue my lifelong dream of flight. On paper it was crazy- I didn’t even have my driver’s license yet, I couldn’t afford lessons, and I would be joining the 6% minority of women in aviation. Luckily, the craziness didn’t hit me until after I did it, and learning to fly was easily the best thing that has happened to me.

That fall, I started calling FBOs to see who would hire me in exchange for flight hours. Companies told me they didn’t want to hire a high schooler, but I later found out a few of them hired boys my age with no experience. Eventually I got an internship at Eagle East Aviation, an hour away from my house, working 20 hours of line crew for each hour in the air.

Sitting on my own in the cockpit of an aircraft is easily the most empowering thing I’ve done, and although I haven’t completed my full license yet I’ve proven to myself that I can. Frequently, our biggest hurdle is ourselves, and in that moment when I soloed for the first time, I cleared that hurdle.

HC: What are you working on right now?

XF: Amoungst others, teddy bears! Yup- you heard me right. I’m working on developing a sensor suite that can detect when a bear is being hugged and how much, but without the bear losing any huggability to hard sensors. Using an Internet of Things application and a series of microprocessors with wifi shields, the bear is paired to another bear, so that when you hug one bear, the paired bear thousands of miles will vibrate. That way, if a parent and child, siblings, or a couple have to be separated for a long period of time, they can still hug each other. A preliminary demo video can be found here: https://www.youtube.com/watch?v=vOeURCK_bmc

The iRobot work I’m working on can’t be disclosed, but my main project on the home robot side of things. I'm also working with the STEM education team to get robots into classrooms.

I'm also working on this year’s NASA robot, an autonomous snowplow robot and more! I'm also working on making my school's innovation center and machine shop more accessible to all students and student groups, not just engineers.

HC: What are your top goals and priorities post-graduation?

XF: Be happy, and ideally spread that happiness to others. Whether that be through robotics, music, flight, art [or] something I don’t even know yet, that’s the number one goal. My dream is to be a Disney Imagineer someday, but I also plan on starting a robotics company.

By day, Sarah White is a student at Johns Hopkins University. By night, she manages an editorial team for Miss Millennia Magazine, a publication dedicated to empowering young women to pursue their dreams. Sarah is deeply committed to building confidence in both teenagers and children so that they can grow into their best selves. As a member of Pi Beta Phi Fraternity, she volunteers at an elementary school in the widely illiterate Baltimore area. She has also worked for a literary magazine, compiling work from students from underprivileged backgrounds.

When she is not empowering others through literacy, Sarah supports the artistic community. She has written two plays (which were then produced at Johns Hopkins), helped establish the first Film Conference at the university in her freshman year, and won a scholarship for arts activism and participation in Arts Alive! in her hometown. But Sarah’s artistic talents go beyond all of these achievements—she also sings and plays the ukulele while serving as a summer camp music teacher. At school, she dances, sings, acts, writes and cracks jokes with her friends. She even joined a Bollywood dance team, where she met some of her closest friends. Between her passion for art and her activism in building young people’s confidence through literacy, Sarah is an ideal role model for the children and teenagers she mentors—and for collegiettes everywhere!

Name: Sarah White
Age: 21
College: Johns Hopkins University
Major: Writing Seminars, Minor in Psychology
Graduation Year: 2016
Hometown: South Salem, NY
Twitter Handle: @JHUSarah
Instagram Handle: potatomash64

Her Campus: What do you consider your greatest achievement to date?

Sarah White: Firstly, I have been waiting 21 years for people to refer to me as “witty”; word is finally getting around. For this triumph, I’d like to thank the writers of Friends and Saturday Night Live, all of whom taught me the craft of smart comedy.

Professionally, my greatest achievement is getting paid to write and edit for a magazine that influences young women. I work with a team of these awesome women all of whom are pulling out all the stops every day to provide guidance to the women of Generation Y. It’s why we do it, it’s why Her Campus does it: to make life a little easier and a little happier when you’re at the point where you have to frantically Google something like, “What do I do when I find a typo on my resume and also can I put my heels in the washing machine?” There’s a certain point when a woman wants to figure out how to solve a problem on her own. Rather than calling home, she reads our advice, figures it out on her own, and gains a sense of independence. If Miss Millennia has helped anyone do that, I consider that “achievement unlocked.”

A professional accomplishment aside, my overall greatest success is how I’ve maintained my sense of self through every professional and personal endeavor.

HC: What are you working on right now?

SW: Several things—as is per usual for me. I’m always writing for Miss Millennia, which is always a joy. I’m also interning with Zoozil, a children’s publishing startup that focuses efforts on engaging young readers. In that capacity, I am always speaking with/recruiting new potential authors, which is such an exciting task. At the same time, I’m trying to write more comedy: submitting pitches to some humor websites, secretly (but not so secretly anymore) working on a TV pilot that has yet to materialize. On a much larger scale, I’m working on my master plan to integrate everything that makes me happy. I’ve never had just one dream job, so I’ve got a lot of irons in the fire to help me figure out which path will bring me the most joy and satisfaction. I do hope that I can bring some joy—and belly laughs—to others along the way. I practice my jokes in print and on the rest of the staff of my school’s humor publication.

My childhood best friend and I also started recording some of our musical endeavors for Youtube. We’re called “Game of Tones”, look us up. We’re not the identically titled episode of Futurama.

HC: What advice do you have for other ambitious collegiettes with a goal/dream?

SW: Be honest with your heart and your gut. Say whatever you want to other people, you can say you’re going to law school if that’s what keeps your aunt from bugging you, but it’s the most challenging and most rewarding to be honest with yourself about what you want. Even if that doesn’t solve much else right away, it takes a weight off your chest. Recently I’ve admitted to myself that I miss filmmaking, a scary thought since I forewent that major a long time ago, and now I’m just figuring out what to do with that information. Whatever you love, I am positive you can do something with it. Your major is not irrelevant, your passion is not irrelevant; there are ways, when you give in to your heart even a little and combine that love with rational planning, to create something unstoppable. I’m a big believer in love.

HC: What is the most valuable life lesson you have learned from being on a Bollywood dance team? And from working with children?

SW: In my head, I’d always paired “boss” with qualities like “commanding”, “poised”, and frankly, “rude”. Confidence blossomed with my ability to lead and I began to mold my leader persona based on those few associations. For a short while I aspired to be a Miranda Priestly type of character, but quickly realized that my love of people—and generally being a kind person—got in the way. Upon joining my dance team, I admired the captains’ ability to command attention and fix problems using calm decisiveness rather than breaking people down. I mapped the boundaries between raising your voice to be heard and raising your voice to discipline—sometimes you do need regulate a situation with firmness.  When we ultimately created these amazing products, full-blown showcases with sharp and interesting choreography, I was sold on the use of positive encouragement and patience within leadership. I mean, teaching someone with no Bollywood dance background to execute intricate classical moves? Kudos to everyone that had to teach me because that takes an incredible amount of patience, and a ton of authentic care. I’ve grown as a dancer, as a team member, and as a leader just from being under their instruction.

From working with children in several different capacities—a music teacher, a reading tutor through (my sorority) Pi Beta Phi, and a daycare worker—I’ve realized that there are innumerable ways to communicate, learn, and engage others. Frustration is natural and okay, but there is never a reason to be unkind in methodology. If you find yourself in a situation in which you’re frustrated, find the humor in it. Children can always help you find that—just ask a kid what’s funny about a piece of paper, they’ll tell you a million different reasons.

Both of these and all of my other experiences have led me to narrow down things I love, and condense them into my new mantra: education with communication. I hope to find new and unique methods of education using entertaining learning tools.

HC: How have these two experiences helped you with your ventures in editorial, film and theater?

SW: Kids often give me the most perspective. Even when I’m producing something creative for adults, especially with comedy, I try and look at “grown-up” situations from that kind of outside perspective. Sometimes it helps me realize how silly grown-up problems can be. When I’m looking for a good author for a children’s book, I’m looking for someone that will create a world so vivid that those readers will carry it with them forever. I admire organizations like Sesame Workshop for their dedication and creativity in this endeavor. I’m still trying to decide whether I am more fulfilled by the laughter of a room full of adults, or a room full of kids.

From dance, I’ve learned that teamwork is critical and also amazing. I do have a tendency to want to be the boss, or seize control to correct a situation, but as the old saying goes, “if it ain’t broke, don’t fix it.” I don’t always need to be the Olivia Pope, “the fixer.” I’m learning—slowly—to accept others’ ideas graciously and give those ideas deep, genuine consideration. 

The competition for this year’s 22 Under 22 Most Inspiring College Women contest was fierce. We received applications from so many amazing collegiettes, and when we finally narrowed down our list to these 22 incredible women, we were totally in awe of their accomplishments.

Though these 22 college women certainly inspire us, we wanted to know what inspired them—so we asked each of them to share their favorite inspirational quotes with us. If you’re looking for some motivation, check out the quotes that inspire each of our amazing winners to achieve their goals and follow their dreams!

Abigail Zeitler

"People are often unreasonable, irrational, and self-centered. Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway. If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway. If you are honest and sincere people may deceive you. Be honest and sincere anyway. What you spend years creating, others could destroy overnight.  Create anyway. If you find serenity and happiness, some may be jealous.  Be happy anyway. The good you do today, will often be forgotten. Do good anyway. Give the best you have, and it will never be enough.  Give your best anyway. In the final analysis, it is between you and God.  It was never between you and them anyway.” – Mother Teresa

Ana-Maria Constantin

“Be kind.” – Kurt Vonnegut

Andrea Carrizales

“The best things in life are free. The second best things are very, very expensive.” – Coco   Chanel

Bernadette Lim

“When I dare to be powerful - to use the strength in the service of my vision - then it makes no difference on whether or not I am afraid.” – Audre Lorde

Caroline Jones

“One day your life will flash before your eyes. Make sure it’s worth watching.” – Gerard Way

Cynthia Sularz

“What I hear when I’m being yelled at is people caring loudly at me.” – Leslie Knope

Elizabeth Kleiner

“Make every day count by using your talents to make a difference.” – Kevin Luce

Jennifer Kizza

“Faith is taking the first step, even when you don’t see the whole staircase.” – Martin Luther King, Jr.

Judy Hou

“We cannot change the cards we are dealt, just how we play the hand.” – Randy Pausch

Kate Wallace

“90 percent of success is showing up.” – Woody Allen

Morgan Ramsey

“I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.” – Romans 8:18

Olivia Pavco-Giaccia

“Well-behaved women seldom make history.” – Laurel Thatcher Ulrich

Pavane Gorrepati

“We do not need magic to change the world. We carry all the power we need inside ourselves already. We have the power to imagine better.” – J.K. Rowling

Rachel Conboy

“Go big or go home.” – Unknown

Rachel Davis

“If I had a chance for another try, I wouldn’t change a thing. It's made me all of who I am inside.” – Angels & Airwaves

Rachel Heacock

“Don’t let anyone think less of you because you are young. Be an example to all believers in what you say, in the way you live, in your love, your faith, and your purity.” –1 Timothy 4:12

Rahimah Faiq

“Nothing lasts forever, so live it up, drink it down, laugh it off, avoid the bulls**t, take chances & never have regrets, because at one point everything you did was exactly what you wanted.” – Marilyn Monroe

Ruchi Shah

“Always keep your eyes open. Keep watching. Because whatever you see can inspire you.” – Grace Coddington

Sarah Hwang

“I want to live the rest of my life, however long or short, with as much sweetness as I can decently manage, loving all the people I love, and doing as much as I can of the work I still have to do.” – Audre Lorde

Sarah White

“It was a silly, silly dream, being unhappy.” – Virginia Woolf

Shree Bose

“There are only two ways to live your life. One is as though nothing is a miracle. The  other is as though everything is.” – Albert Einstein

Xyla Foxlin

“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney

Just when we thought we’d heard the last of man buns (side note: did anyone actually ever figure out if that whole “they’ll make you bald” thing is true?), scandal has struck, bringing them to the center of our attention once again. Brigham Young University-Idaho has decided to make man-buns against its honor code, and will take disciplinary action against anyone who chooses to violate it. The code states that hairstyles for males must be "clean and neat, avoiding extreme styles of colors and trimmed above the collar leaving the ear uncovered."  

"It's just something that deviates from the norm," stated Tyler Barton, a representative of the school’s Student Honor Administration. Because anything that deviates from the norm is totally a bad thing, right? We know every school has its own unique set of values, but we can’t help but wonder: isn’t there anything they could devote their time and energy (not to mention the tens of thousands of dollars students pay to attend) to besides policing how a man chooses to style his hair?

You’ve been focusing on your academics, but maybe you want to save up for that big trip or you’re looking for a little extra cash to spend on the weekends. Maybe you have some new apartment bills and need a steady income to support yourself. Or perhaps you just can’t resist those monthly makeup subscription boxes any longer.

The fact remains that you’re looking for some cash to pad your pockets. While you’re in school, classes are your number one priority, but if you have enough free hours in the week, you might want to consider getting a part-time job. They may seem difficult to find, but you just have to know where to look! Here are seven great places to start.

1. Job boards and job search engines

Possibly the first place you’ll go on your part-time job search is online. The Internet is full of job boards and job search engines that list hundreds of opportunities.

Job boards host active listings of companies that are currently hiring. Employers typically pay to have their job openings hosted on the site. Campus Job is a job board specifically for part-time jobs and internship positions. It connects businesses that are interested in hiring college students with students looking for work throughout the academic year. From freelance gigs to positions at Fortune 500 companies, there are over 1,000 new job opportunities posted each week. And the best part? It’s completely free!

Job search engines like Indeed and LinkUp aggregate thousands of job listings from many different websites. If a company lists an open position on its own website instead of a job board, these job engines will find and index those openings. They’re perfect if you’re looking for specifics: You can narrow results by location or use keywords to look up availability in a certain field.

Snagajob is another great resource to find part-time jobs. This search engine specializes in listing hourly employment opportunities.

2. Contact companies directly through email or social media

You can contact employers online to let them know that you’re looking for part-time work.

Go to the websites of companies where you’re interested in working and search the sites for a link to their “Careers” page. There you’ll find information on job availability as well as whom you should contact about positions. If the website doesn’t explicitly list any positions, send a short email to inquire about part-time openings, such as, “I am interested in working for your company part-time. May I send my resume for your review?” Quickly list your skills and show how hiring you will benefit their business.

You can also leverage social media to find part-time positions. We know that companies are checking out our social media profiles before making hiring decisions, but you can use these same services to your advantage. According to a 2013 study, nearly 77 percent of employers recruit through social networks; among those, 94 percent use LinkedIn. Look through your connections to find someone who can introduce you to a company you’re interested in working for, or post in discussion groups to let people know you’re available for part-time work.

Facebook and Twitter are also great resources for finding part-time work. While you may not get hired directly through the site, it’s a great way to find what opportunities are available. Companies may advertise open positions on their Facebook pages or on Twitter using hashtags like #jobopening, #nowhiring or #freelance (especially for part-time work).

As always, make sure your social media profiles are compelling and professional to increase your chances of making contact.

3. Show up in person and ask if they’re hiring

While knocking on doors to find your next big break can seem outdated, it’s still a go-to option for getting that elusive part-time job. Bookstores, coffee shops, restaurants, clothing boutiques—there are endless off-campus places you could try for your next part-time gig.

Some stores even hire more employers during the holiday season, so your chances of finding a job could increase come December. So put on your business casual, print that resume on some glossy paper and head to town to do some job hunting!

The obvious drawback is that the businesses you contact are not always hiring. Still, if you’re lucky, you just may stumble upon someone who is! Keep your inquiry short and sweet. Ask for the manager or the person in charge and let him or her know that you’re looking for a part-time position and you want to know if the company is hiring. If the employer is indeed looking for workers, provide your resume, and you’ll receive an application in return. If not, provide your resume and thank him or her for his or her time. Most businesses will usually keep your resume in their systems and may call you back for a future opportunity. It’s always good to keep your options open!

4. Look for positions at on-campus businesses or in university departments

There are a host of resources that your college offers to help you find part-time employment. Your university has a dedicated career center to point you in the direction of on-campus opportunities. Your school may even have an online database of part-time listings for jobs on or close to your campus.

Look for positions at university stores and campus dining venues. These places hire students year-round to keep business running. Searching on campus allows you to cast a wide net: Go to the library, the recreation center or the student union to inquire about opportunities for students.

Academic departments frequently have availability for student assistant positions. Meaghan Shaw, a senior at Duke University, found one of her jobs when the psychology department emailed psych students to advertise a teaching assistant position.

“I love this experience,” Meaghan says. “Teaching was something I had considered doing for a while. I really wanted a new job, and this opportunity presented itself at the right moment.”

If your department doesn’t send out emails, you can always approach the business manager of the department to ask about a need for student assistants. Not only will you get a bit more cash in your pocket, but you’ll also get valuable work experience in your field of interest.

As with companies off campus, contact departments and organizations directly to express your interest. Bring your resume and remember to conduct yourself in a professional manner. The good news about on-campus jobs is that they have a high turnover rate: As students continue to graduate, positions will become available again.

5. Get in touch with your professional network

Your networking skills can be a vital asset to finding a full-time job once you graduate, but there’s no reason you can’t exercise them now to find a part-time gig!

Look to your professional contacts for any available opportunities. If you’ve had past internships, send your supervisor an email to let him or her know you’re looking for part-time opportunities. You’ve already established yourself as a reliable worker, so he or she can direct you to any opportunities in their industry, or he or she may be willing to take you on as a contract or temporary worker.

It’s important to keep in touch with former employers so that requests like this won’t seem rude or out of the blue! If you’ve fallen off the networking wagon, send a quick email to former employers to establish contact and ask how everything is going. Briefly mention that you are open to any part-time opportunities he or she may know about. Make a point of reaching out every few months; you don’t want to miss out just because you failed to keep in touch.

6. Ask your friends, family and acquaintances

People in your inner circle are good sources to keep in mind when looking for part-time work. Call your closest family members or post on your favorite social media site to let your friends know you’re on the part-time job hunt. Because your friends and family have your best interests at heart, they’re sure to keep you in mind if anything comes their way.

“I helped out with a Google Chromebook promotional event on my campus,” says Iris Goldsztajn, a junior at the University of California, Los Angeles. “I heard about the job from one of my sorority sisters. Thanks to her, five of us Chromebook promotional ambassadors were from my sorority!”

Other students on campus are also great people to ask about part-time opportunities. Ask upperclassmen how they found their part-time jobs, and ask if they’ll mention to their bosses that you’re looking for work; workers will be needed to fill those spots once graduation rolls around!

7. Go freelance

If a structured workweek isn’t your thing, consider taking matters into your own hands. We all want to make money doing what we love, and going freelance could be a great way to monetize your passions. Whether it’s tutoring physics students or editing term papers and thesis proposals, there are a host of opportunities that you can create for yourself if you give it some thought. Who knows—you could even start your own business!

For those of you with an entrepreneurial spirit, starting freelance work while you’re in college could be a great way to prepare yourself to create your own company. You can start making strides now while you’re still in college and have the safety net of academic life to fall back on while work is scarce in the beginning. Freelance work offers the ultimate flexibility, and with the capacity to choose your own field, clients and hours, it can be a great choice for collegiettes who find even traditional part-time jobs restricting.

To get started, make a list of your skills and abilities and think of ways you can market those skills to those who need them. Do you offer an easier or more fun way to learn foreign languages? Can you provide writing help to students who speak English as a second language? Are you really good at design and can you help create eye-catching resumes for other job seekers?

Once you figure out your niche, put your services out there: Post on your school’s social media groups, tack up flyers around campus and tell your friends to spread the word.

While academics come first and foremost, we do need to pay off our phone bills each month (and splurging on some new boots can’t hurt!). However, it can be hard to know just where to look. Use these resources to give you a good starting point. You never know what opportunities might come your way!

H&M is breaking social constructs in their newest ad campaign “Close the Loop,” which is dedicated to creating sustainable fashion through recycled clothes. The campaign features 23-year-old Muslim model Mariah Idrissi as well as plus-size models, an amputee model, a transgender model and a group of Sikh men.

Idrissi has definitely received the most attention from the campaign, and H&M is being commended for its openness to Islamic customers. “It might be because hijab fashion has boomed in the last few years, and to finally see a hijab in mainstream fashion is a big achievement,” Idrissi told Fusion.

The model also mentioned that H&M was very respectful when it came to her culture and boundaries. Idrissi began wearing a hijab at 17 and was worried that H&M wouldn’t want her for the campaign because of it. “Are you sure they know I wear a hijab?” was one of her first thoughts when the company contacted her.

Kudos to H&M for making the fashion industry more inclusive for all! Watch the inspirational campaign video below:

We each know our Starbucks order by heart, but what does that 10-second blurb of words - "extra,""shot,""half," or "caf" - really say about you? (Other than that you're willing to spend five dollars on some jitter-inducing, whipped-cream-covered, essentially-all-chocolate drink.)

Black Coffee: Wise

You truly appreciate coffee for what it is. You laugh in the face of the legging-clad frappucino drinkers. "Oh, java chip... I remember those days." You turn your nose up at the young folks sipping strawberry-flavored cream through a straw. Like your drink of choice, you are somewhat bitter at the others for their bravery in ordering more flamboyant drinks. But through and through, you will sip your dark roast, embrace that resulting buzz, and continue to subtly brag about how you have taken it black since the mere age of 15.

Frappuccino: Brave

You can't quite meet the barista's eyes when you order your drink, and when she finally yells, "Caramel frappuccino for Sarah," you grab your drink and make haste for the exit before the entire Starbucks crowd has a chance to judge you for the calorie-per-cent drink you just shelled out five dollars for (you like to avoid doing the math). But once you step outside that forest-green haven of hipsters and scones, you rejoice. For it is just you and your frap. And we all know, deep down, that the sweet taste of a frappuccino is worth each disapproving glare, and each godforesaken cent you just spent.

Mocha: Sweet

A little bit of sugar helps the medicine go down, amirite? That's your motto everytime you walk into Starbucks, and it's also justification for your mocha. Bitter drinks and bitter attitudes are just not your thing. And hey, when has chocolate ever hurt anyone? You say shots, shots, shots, everybody! Flavor shots, that is.

Espresso: Fierce

When it comes to caffeine, you don't fool around. You're not looking for taste or frills—you need your caffeine buzz, and you're going to get at as quickly and efficiently as possible. One shot of espresso, and you're fully alert.

Latte: Basic

You have no shame in your order. You march your spirit-jersey-clad self up to the counter and confidently order your regular. The perfectly balanced concoction of espresso and steamed milk are much like your perfectly-balanced personality: hovering between narcissistic and humble. The only time your drink order is a problem is when the barista calls, "Grande latte for Kelly," and four different brunettes in Tory Burch flats go up to grab it, including you.

Iced Coffee: Laid-back

Much like your drink, you're chill. You waltz into the coffee shop and patiently wait in line to order your iced beverage. When it's ready, you slyly shake around the ice cubes and sip until your temperature matches your mindset: cool. 

No matter what your drink of choice is, behind all the hissing machines, sugary syrups and barista judgment lies a fact: coffee is to be enjoyed. So do yo thang.

Though the rates of stress and depression on college campuses have been increasing, it doesn’t seem as though universities have been able to find ways to provide resources to combat the ever-growing issue. While most schools do offer mental health and counseling services, they are often difficult to access, as only a small staff of professionals is available to provide support for a very large body of students. Students sometimes must wait weeks or longer before scheduling an initial appointment, let alone being able to meet with a specialist on regular basis, as is often needed to properly treat mental health issues.

Recognizing this problem, the University of Michigan has implemented the “embedded model” program in order to reach more students in a more effective way. Instead of centralizing the counseling program in one office, staff will be placed in each of the university’s individual colleges.

“Our goal is to increase support, but not just to increase by doing the same old thing,” Dr. Todd Sevig, director of Counseling and Psychological Services (CAPS) at the University, told the Michigan Daily. “We really wanted to grow in this new way, and that new way is a direct, local service delivery, local meeting within that particular place. And it also meets the needs of the schools and colleges.”

By having staff focus on a particular college, they will be better able to give individualized support and have a better understanding of the challenges a student in a particular major or course of study encounters.

The efforts taken by CAPS seem to be working—The university reported a 34 percent increase in students seeking out mental health services at the end of phase one of the initiative. Those students who fear such individualized support should not worry, according to Sevig. The school will still offer centralized counseling services.

“If a student feels uncomfortable with seeing the person in that school or college, maybe they’re uncomfortable because someone will see them go to that staff member’s office let’s say, the beauty of that model and approach is that they can come to Central,” Sevig said.

The success of the embedded model program has prompted other universities to consider adopting it. Members of University of Pennsylvania’s student organization Active Minds, which is dedicated to increasing awareness of and fighting mental health issues, are pushing their school to adopt increased counseling services in a similar manner to UMich. We’re glad that someone is finally taking the steps necessary to get college students the help they need and deserve!

As a widely beloved supermodel and a permanent member of Taylor Swift’s squad, you would think Gigi Hadid has the best life ever. But even a catwalk regular like Gigi has to deal with body shamers, as evidenced by her recent Instagram post from the Tommy Hilfiger show at New York Fashion Week.

We know what you’re thinking—who in their right mind thought it was their place to make negative comments about Gigi’s body in these photos? Well, that’s exactly what happened. And after fielding numerous out-of-line statements about her supposedly non-traditional-for-a-model figure, Gigi shut the haters down with this eloquent Instagram snap.

We LOVE that Gigi is not afraid to stand up for herself, but seriously, why are we even having this conversation? Just because Gigi is an internationally recognized model does not automatically make her or her body an open target that anyone can hurl insults at. She shouldn’t have to justify her modeling skills or the fact that she’s “fitting into the sample sizes.” We understand that much of the focus of her work is on her body, but it’s not the responsibility of others to assume ownership of that fact and run with it in such a destructive manner.

To reiterate Gigi’s plea to her followers, let’s get to a point where we don’t talk about things that bring others down, especially when it comes to making cruel and completely unnecessary remarks about women’s bodies. 

We all need a little guidance now and then, so whether you're stressed about a fling gone wrong, a wrecked relationship or how to handle a stage-five clinger, Real Live College Guy Mark is here to help you navigate the college dating scene!

Hey College Guy! I'm 19 years old and have never been on a date with a guy. I can talk to almost any guy, except for the ones that I'm interested in. I usually feel like talking to them will bother them somehow and that they won't want to talk to me. So my question is: How can I get myself to talk to a guy that I'm attracted to without running away? – Dateless in Seattle 

Dateless in Seattle,

Confidence is the key! If you're comfortable around most guys and able to talk to them with no problem, then you can definitely talk to the guy you're interested in. You have to just put your best foot forward and be yourself. Most guys like a girl who's sure of herself and is confident.

Compliments are always a great way to start any conversation. It could be anything from telling him you like his shirt, shoes, jeans or even hair. Don’t be scared to be yourself because that’s what he’ll like most about you. He will want to date the real you and not someone you’re pretending to be. Make light of the conversation and have fun with it so you don't become overly nervous. Remind yourself that it isn’t the end of the world if it doesn’t work out with this guy; know that there are other fish in the sea and this is just one bait. Also, making jokes is another great way to break the ice while talking to your crush. Now that you have some tools, go out there and use them! Good luck!

-Mark

Roommates: We love them (...really, it’s weird how much we love them), and we most definitely can’t live without them. They have seen us put on our ‘eating pants’ & eat a whole pizza by ourselves, been there when we ugly cried over something or someone totally irrelevant, and, more times than we’d like to admit, had a huge glass of wine waiting for us after we’ve had a rough day. We’d like to say that we can tell them ANYTHING, but, sometimes, (we hate to admit it) there are things we hold back for the sake of everyone...

Read below for a list of the things we all WISH we could say to our roommates, no matter how much we love them.

1. “It’s been like four days, I think it’s time you took a shower…”

2. “Actually, I think maybe I need a shower, too…”

3. “You know what, we ALL need to shower.”

4. “Maybe it’s time we get our lives together?!”

5. “...but please don’t get your life together without me, because then I’ll have to drink and make questionable decisions by myself…”

6. “You don’t remember what you did last night, and I told you I didn’t remember either, but I do remember I just don’t want to ruin your day.”

7. “Because you’re my soulmate and I have your back!”

8. “So… you BETTER have mine too…”

9. “Seriously –– when you bring up embarrassing things I did last night, I want to crawl in a ball and die (so !!!please!!!, just don’t tell me).”

10. “PLEASE stop leaving your gross dishes in the sink, it’s making me sick!”

11. “Really, though –– we have a dishwasher for a reason.”

12. “When a trash bag is full, I think that’s normally a sign that it needs to be replaced.”

13. “Honestly, your leftover Chipotle is stinking up the whole place!”

14. “I said I didn’t mind sharing my snacks with you, but now they’re almost gone and I’m really sad.”

15. “But I still want you to share your food with me sometimes…”

16. “I love you, but right now can you please leave my room, I want to be alone…”

17. “Wait!! Come back! I need love and affection!”

18. “Yes I said you can borrow my shirt, but that doesn’t give you free range to my entire wardrobe without asking...”

19. “...because I know you want to look like Beyonce tonight, and I TOTALLY want you to too, but I only wore that one time and it wasn’t even a good night.”

20. “You can have friends who don’t live here, and I won’t be jealous or anything....”

21. “...but just so you know, I’m your roomie so I automatically trump everyone else!!!”

22. “I think you need to clean your bathroom.”

23. “Sometimes I need to Netflix & chill by myself.”

24. “I’m about to eat our entire refrigerator and pantry, then I’m probably going to order a pizza. Sooooo… yeah, I would really appreciate it if you didn’t judge me.”

25. “Better yet, you should order one too! Let’s do some damage.”

26. “Your hummus is taking up space on my side of the fridge.”

27. “I know you’re having a rough day and I’m sorry to hear that, but you’re killing the vibes of the whole apartment...”

28. “...so, let’s go get some pizza and wine, and CHEER THE HECK UP!!!”

29. “Please stop leaving lights on, because I’m really broke and can’t afford the high utilities bill.”

30. “Dude, it’s Monday night –– do you really have to go out and drink?”

31. “Hey!! It’s Monday but I’m not having a good day, so please come drink with me!” (It goes both ways, okay?)

32. “I don’t know how you put up with me every day, but thanks for loving me even when i'm a total hot mess.”

33. “If all else fails, let’s just marry each other?”

No matter what we want to say (or scream) at our roomies on occasion, let's be real –– we’d be lost without them. We love them more than life, and even though sometimes we don’t know how we put up with their sh*t, we aren’t really sure how they put up with ours either... that's love, right?

Love you, roomies!

When it comes to fashion week, big name cities such as New York, London, Paris and Milan are often the first that come to mind. As fashion has become more universal and celebrated, smaller U.S. cities such as Harrisburg, Pennsylvania have joined in on the fashion week fun, with their own respective events.

Harrisburg Fashion Week 2015 took place at the Farm Show Complex and Expo Center in Harrisburg on September 26th. The doors opened at 1 p.m. for guests looking to shop with local vendors who were selling cute accessories and jewelry, makeup and more. Then, models took the stage at 4:30 p.m. for an incredible runway show featuring local designers and models.

I started my #HarrisburgFashionWeek adventure by checking out some of the vendors.

ABW Productions showcased some cute shoes, clothes and accessories.

The lovely Tiersa Buckley had a beautiful display of cosmetics by Younique. 

Saran Peterson displayed a sparkling collection of Traci Lynn Jewelry.

I got to meet the amazing Tiffany Nicole, who runs Framed Leather, a brand of bags designed with her family in mind. Each bag is named after the middle name of one of her family members, including her late mother, who was the inspiration behind Tiffany's brand.

After spending some time exploring the different vendors and adoring their creations, I spent some time backstage where the models were preparing for the show. The energy behind the scenes was contagious, and everyone working the event was just as excited and passionate about the industry as I am. 

The founder of the event and CEO of Rosa Management, Miss Tracie Lynn, was also busy getting glam for the show. She stunned in a silver and gold-themed ensemble, with sparkly shoes and nails to match. You go, girl!

One of the models also had a pair of shoes that was totally adorable, and I knew I couldn't walk away from our conversation without snapping a picture of them!

Next, it was time to see what was happening on the Harrisburg Fashion Week red carpet. Hakim Zahir, a video producer and A/V professional with Dream Productions and 717 VMA, was interviewing some of the designers before their show debut. Below, he's chatting with the designers behind Most Wanted Streetwear and Shrutis Designs.

Then, it was show time! I loved seeing all of the unique creations that these talented local designers had to offer. Plus, the models were fabulous, and really knew what they were doing. Many of the clothes were couture, but some of the ensembles fell into the ready-to-wear category. Below are a few of my favorite pieces from six of the seven designers present at the show.

Bjuled Couture Swimwear

Most Wanted Streetwear

Francoise Desmangles Designs

Divo Stars by Tristan Lee

Shruti's Designs

Vinn-Alexander Collins

About halfway through the runway show, entertainer and model Maxym performed one of his original songs, which brought a ton of energy and hype to the crowd.

Thanks for an amazing and unforgettable event, Harrisburg Fashion Week and Rosa Management! 

Want your very own fashion week experience? Don't forget to register for College Fashion Week 2015! It's the biggest fashion event of the year for collegiettes, and will feature real girls on the runway!

Cities on the tour include Boston, New York, D.C. and Atlanta. I attended the New York College Fashion Week event last year, and I promise it will not disappoint.

All images by Jen Morgan Media

It’s the final stretch of high school – and while it may seem like the perfect time to sit back and relax, it’s also a great time to take advantage of your final days at high school. From participating in events to talking things out with your S.O., here are the essential do's and don’ts of your senior year!

1. Do get involved

After four years at the same school, you might be a little tired of the same old activities. But keep in mind that this is your last chance to get involved with everyone at your school! Take advantage of your last year and amp up the school spirit.

Toni Martini, a senior at Molloy College, really encourages getting involved with clubs and extracurricular activities. “Even if you've never been involved, this is a good year to meet new people and have new experiences,” she says. Just because you’ve been in the same place for the past few years doesn’t mean there are no opportunities to experience new things!

Even if you feel content with the friends you have and the amount you participate, consider attending another football game or go to the next school dance! While you might feel like you’re over the whole high school thing, remember that this is your last chance to contribute to the school spirit. Take advantage of the events and activities during your senior year and make the most of your last high school experiences.

2. Don’t slack off

A little senioritis is understandable, but just because it’s your final year doesn’t mean that you don’t have to put in any effort! Senior year is definitely a time for friends and fun, but keep in mind that academics still apply.

“A definite don't is being completely unserious about schoolwork,” says Rachel Petty, a junior at James Madison University. “I didn't try very hard in my classes senior year and I didn't end up getting into a college that I wanted to. Grades are still important!”

While being a senior might mean you’re exempt from a couple things, it doesn’t mean you’re exempt from schoolwork! You can take time to make memories with your friends, but make sure that it’s not hindering your academics. Use a reward system when completing homework assignments (no Netflix until you’ve finished that essay!), make sure your work is done before heading out with friends and keep in mind that your report card still matters.

3. Do connect with teachers

The last thing you probably want to do with your final months of high school is spend time with your teachers – but trust us when we say it pays off! In college, you’ll learn that it’s important to foster relationships with teachers that are important to you – they’ll be there when you need guidance, a recommendation or even a job! Start the habit early by staying in touch with your high school teachers.

You don’t have to force a relationship with every teacher you have – but if you have a good connection with a favorite teacher, make sure you keep it going throughout the year so you can stay in touch after graduation. Hang back after class to chat, ask for advice when it comes to your future or write them a thank you note for their guidance over the years. Even the smallest steps now can help you immensely in the future!

4. Don’t wish yourself away to college

You’re probably dying to pack up the car with your Target haul and head off to college right away, but we recommend slowing it down. You’ll have years to make memories at college, so take the last time you have to cherish high school.

We understand that the transition from high school to college is an exciting one, but you’ll have plenty of time to focus on it once you’ve graduated. Stay in the present and make the most of the final stretch of your high school career. Ace your classes, connect with classmates and spend time with your high school friends while you have the chance. Stay focused on the present by attending local events, spending time with family and doing your favorite hometown pastimes.

5. Do be honest with your S.O.

With graduation (and possibly college) coming up within the next year, your senior year of high school can be a time of many changes – including changes in your relationship. No matter what you’re thinking of doing when it comes to your significant other, whether it’s stay together or take a break, you need to be honest with yourself and with him or her.

“My major regret of my high school senior year was staying with my boyfriend through senior year when I knew it was super toxic and had no chance of survival once we both entered freshman year of college,” says Donna Amore, a senior at the University of Scranton. “Don’t be scared of being super honest with your partner and your relationship status. If you think this isn't going to last in college then it is most likely not going to.”

No matter what your thoughts on the future of your relationship are, you need to communicate with your S.O. In order to make the next year a smooth one, make sure you’re being honest with your partner!

6. Do spend time with friends

Since you might have a slight case of senioritis, it can be tempting to sit out when it comes to social activities. You may be looking forward to meeting the new friends you’ll be making at college, but that doesn’t mean you should completely forget about your high school pals!

Take this time to make memories with your high school friends. It’s hard to say when you’ll be seeing them again, so be sure to spend some quality time together before you part ways. Hit up your favorite hometown restaurants, take a road trip or even make a bucket list and check off all the activities you’ve been wanting to do over the years.

It’s the last year of your high school career, so make sure you make the best of it. You don’t want to graduate with regrets, so take advantage of the opportunities around you while you have the chance!

While there’s no doubt college is stressful in itself, there are two times throughout each semester when that stress is amplified: midterms and finals. Finals season is unfortunately upon us. Finals and stress go hand in hand, and it’s important you find healthy ways to combat this stress in order to ace your exams and keep your health intact. You’ve probably heard that exercising is a great way to reduce stress at any time, but it’s hard to take the time to do so when studying has taking over your life.

That’s why yoga is the perfect compromise! According to registered yoga teacher Pamela Miller Shults, there are specific yoga moves that relax the muscles that tighten when a person is stressed, which are called the iliopsoas muscles. These belong to the inner hip muscles, but more specifically, are located on the middle part of the vertebrae and connect to the top of the thighbone. When a person is stressed, these muscles tighten and make the back feel sore. Thanks to Shults and Kate Hanson, a certified yoga teacher at the University of Kansas, we rounded up seven quick yoga poses that you can do to relax these muscles and de-stress to stay calm before your midterms.

1. Standing Forward Bend

Stand with your feet hip-width apart. Exhale and hang forward with your hands on the ground beside your feet (or you can hold on to your elbows). Lift your knees and thigh muscles upward. Inhale for eight seconds; exhale for 16 seconds. Breathe every exhalation longer than the previous one. If your hamstrings are barking at you or if your back muscles hurt, soften your knees so that you aren’t in pain.

2. Seated Twist

Sit on the floor with your legs out straight. Cross your right leg over your left leg, keeping your left leg straight. Make sure your right foot is on the floor flat and your right knee is bent. Hug your right leg with your left arm and put your right arm behind you to support your back. Keep your right hand flat on the floor. Sit up tall so your spine does not compress. Look over your right shoulder for 30 seconds. Switch sides and repeat.

3. Supine Bound Angle

Lie on the ground, either flat on your back or on a cushion, with your knees bent and your feet touching the floor. Slowly open your knees out wide, making the soles of your feet touch. Have your palms at the sides of your hips, facing upwards. Soften your shoulders into the ground or cushion and relax the rest of your body.

4. Legs Up The Wall

Lay with your bottom at the wall and put both of your legs up the wall so your back is flat on the floor. You can place a firm blanket under your bottom if you’d prefer. Hold this for anywhere from three to 10 minutes, breathing with awareness.

5. Supine Spinal Twist

Lying on your back, inhale your knees into your chest. Rock your hips slightly to the left and right, massaging your lower back. Then, lay your arms out flat with your palms facing up. Allow both knees to drop to the right, coming into a spinal twist. Draw your gaze to the left and allow your eyes to close with your body melting around the shape. Inhale into tight areas of your lower back. As you exhale, ease your shoulders closer to the floor, eventually allowing them to touch the ground. Repeat on the opposite side.

6. Child’s Pose

Coming into a kneeling position, release your toes on the floor and separate your knees about hip width apart. While exhaling, slowly lower your buttocks toward your heels, while feeling your tailbone lengthen away from the back of your pelvis. As your torso folds over your thighs, stretch your neck and then rest your forehead on the floor. Lay your arms by your thighs with your palms facing up. Breathe slowly, and while inhaling, lengthen your torso over your thighs and rise up as your tailbone presses down into your pelvis and toward your heels. Hold for as long as desired.

7.  Upward Salute

Sit in a chair or on the ground, or stand facing the wall. Reach your arms up the wall as far as possible and walk your fingers higher up the wall, stretching your lower back. Broaden your shoulders by separating and lifting your shoulder blades without tensing them. Once you cannot walk your fingers any higher, rest for a moment in the pose to allow your body to adjust, and then walk them higher. Rest and repeat several times.

The beauty of these poses is that they’re quick and simple solutions to reducing your stress, allowing you to get back to studying a lot more relaxed than before. Happy studying, collegiettes!   

Sometimes we take many things for granted, such as the fragrances we wear on a daily basis. The process is simple: you go to the store, smell different perfumes, buy the one you like and continue wearing it 'til the last drop. It's so easy but it is also easy to get it wrong: just think about the overbearing scents from others or how yours doesn't last all day. Here are some rules to the fragrance world that you should know.

1. Don't rub your wrists together

According to Carlos Huber, a fragrance developer and the creator of Arquiste, rubbing your wrists together actually harms the scent molecules by pressing them into your skin, which stops the molecules from lifting naturally from your skin. Instead, use a rollerball or just lightly pat your wrists to diffuse the smell without damaging the scent. 

2. Apply before getting dressed

The alcohol and oils in your fragrance can damage your clothes, and applying on anything other than bare skin can actually shorten the longevity of the fragrance. To drag out the scent, spray it on your body, specifically on your throat and wrists. Or, you can spray your perfume in the air and walk through the mist.

3. Use sparingly

A general rule of thumb is that somebody within a foot of you shouldn't be able to readily smell you. You might not be able to smell your own perfume on yourself but trust us when we say that others will be able to smell you from miles away if you overdo it.

4. Shop around

You're not forced to just stick with one perfume when you go shopping! Smelling each perfume on the paper testing strips can help you narrow down the scents you like, but don't leave without trying how it smells on you. Try out two fragrances on your wrists and walk around for about 15 to 20 minutes so that your body heat can diffuse the scent. After that time period, give your wrists another whiff and see which one is better. The one you liked more on paper might not be the same on you!

5. Diversify your scents

Just as with fashion and makeup, your perfume is an extension of who you are. You're not bound to one scent forever, or even for one day. If you're feeling fun and flirty in the morning, use a bright, crisp perfume. If by night you're feeling more sultry, then opt for a musky perfume. Maybe you can even change your fragrances with the seasons. If you're changing your scent throughout the day, just make sure to wash your body so that the new scent will cling and not mix with the other scent.

As soon as there’s a nip in the air, you know it’s officially boot season. For many of us, that also means riding boots all day, every day. Whether you want to revisit your well-loved standbys or invest in a new shiny pair, there are an infinite number of ways to style riding boots so that your look always stays fresh. So now is your chance to start the season off right and up your boot game with one of these fall-tastic looks.

1. Heavy layers

 

Audrey 3 1 green shirt
nastygal.com
 

 

VILA gray sweater
thehut.com
 

 

Skinny jeans
newlook.com
 

 

Lauren Ralph Lauren riding boots
dsw.com
 

 

Forever 21 rhinestone necklace
forever21.com
 

 

Make this cozy fall look a key part of your wardrobe this season! It’s all about layering; throw a flannel shirt over a pullover, or layer a button-down under a cardigan. Complete the look with riding boots like these ones from Ralph Lauren, which add that final polished vibe with sleek lines and two-tone color. 

2. Warm & work-ready

When the weather turns chilly again, getting dressed for your job or internship can seem like an exercise in frustration—the pencil skirt and heels look professional but your legs are frozen. Fortunately, boots can be made appropriate for the workplace too. Slim-cut slacks, a tasteful blouse and classic blazer make for a smart, go-to outfit. Choose a pair of boots without any flashy embellishments or hardware and stick with a neutral leather pant to keep the look elegant.

3. Bundled in bohemian

Your favorite breezy, laidback tops and dresses don’t have to be limited to summer. A long tunic looks great over tights and tall boots, and a brown boot with a chunky heel will create the perfect contrast to the soft, feminine fabrics. Fun boot socks and a floppy hat add a bit of whimsy while keeping you toasty.

4. Downtown meets uptown 

This look is all about the latest trends and a chic, urban aesthetic. Sleek leather pants contrast perfectly with suede over-the-knee boots—a modern take on the classic riding style. You may also want to try your hand a cape coat, an effortless but elegant statement piece that will become a staple in your closet. Finish it off with a bucket bag and you’re guaranteed to look like a fashionista straight off the Paris runways.

5. Whimsically refined

Dressing up doesn’t have to mean bearing all only to be left shivering in your stillettos. Boots can just as easily turn fancy; just look for ones with a slight heel or wedge and pair them with a dress or skirt that hits above the knee for optimum proportions. A fun, furry coat adds a touch of Hollywood glam and much-appreciated warmth for those bare arms. Finish with an adorable bag for an evening outfit that’s anything but boring.

Whether you can't wait to break out your riding boots every year or you're new to this stylish staple, there are so many ways to wear them that you'll never have a boring outfit this season. So collegiettes, how are you going to style your boots this fall?