Such fear surrounds white clothing. While beautiful and pristine in most scenarios, the danger that comes with wearing a white shirt in particular is real. Even though you try so hard all day to keep it clean, it somehow acts as a magnet, pulling all things messy and stain-rendering toward itself. Elizabeth & Clarke felt our pain, so they created an unstainable white shirt that will make your every worry vanish. This modern marvel has us thinking of all the moments we no longer have to dread while wearing white.

1. Wearing red lipstick

A red lip is bold, but it also has the tendency to rub off on everything from our teeth to our clothes. Now, you can rock that rouge with the vivacity of T. Swift herself.

2. Drinking coffee while multitasking

Driving, typing, or working while drinking coffee is a huge risk, but so worth it. We might still get burned, but our shirt will conceal the evidence. Problem solved!

3. Makeup mishaps

It seems like every time we wear a white shirt makeup ends up on the collar. You don’t have to worry about that dead giveaway anymore, and your friends will be wondering if you’re even wearing so much as concealer.

4. Enjoying a condiment-heavy lunch

Ketchup, mustard, barbecue sauce—the world of condiments is at your fingertips!

5. Unknowingly dropping a greasy French fry

We’ve all had that moment where we drop a greasy fry, only to discover where it landed once it’s left a nasty mark on our clothes. Eat fries with reckless abandon and never look back!

6. Using an often traitorous ink pen

Put your pencils away and take a walk on the wild side.

7. Wearing a brand new (unwashed) pair of jeans

There’s a warning label that comes on new denim compelling you to wash before wearing. If you’ve haphazardly broken the rule, you’ve probably seen blue marks rubbed all over your other clothing. At least your shirt will be safe, but we can’t make any promises about anything else.

8. Downing a bottle of red

The sweet satisfaction of never having to worry about getting a wine stain out of your shirt makes drinking that much more fun.

9. Sliding into first

You likely won’t be playing baseball any time soon, but grass stains are an actual struggle for those who like to spend their time outdoors during the summer.

10. Succumbing to a chocolate addiction

We can’t live without chocolate, and guess what? We don’t have to!

11. Casually sweating

This is the ultimate test of the unstainable shirt’s strength. If it can prevent those (ugh) armpit marks, we’re sold!

What newfound freedom would an unstainable white shirt give you, collegiettes? 

Graduation is a beautiful day! All those four years of hard work, study sessions, late nights, and the Freshman 15 have finally culminated into something tangible: a diploma! For all our collegiettes who are graduating, we just want to alleviate the stress of deciding how to style your hair to look beautiful under the cap and in all your pictures. 

1. Side-swept shine

All eyes will be on your with your dazzling hair and smile. This look is also relatively simple: just bring out a section of the front of your hair and sweep it to the side. Use some hairspray to hold it into place and use a shine serum to keep it glossy!

2. Curly Q's

This hairstyle is super fun! Do your usual twist-out, but make sure to bring some twists to the front to get the full hair effect. Next morning, secure your cap in place with bobby pins!

3. Half-pinned curls

This is another simple look that will make such a large statement, especially with a bold lip color like Alexa Chung is doing above. Separate your hair into a couple of sections and wrap them around your curling band. Using a bobby pin, pin a side back behind your ear and let the rest of your curls frame your face. 

4. Naturally perfect

There's no reason to not play up your natural curls! Make sure they're polished and perfect so that your locks don't frizz up. To bring out the best curls, wash your hair and dry it with curl product and a diffuser. Then, take a curling wand and recurl some of your strands to give them ultra definition. Finish off your style with some shine serum!

5. Side braid

Look at this amazing braid! So stylish and simple. Get the look by bringing all your hair to one side, and use a fun technique to spice up the braid. Try out fishtailing and then make sure to spray your hair with some shine serum. Other fun things you can do: intertwine a ribbon or do a controlled messy braid!

6. Low and fun

Here's another fun style to keep your hair out of the way for graduation, while staying chic. Using a curling wand, wrap a couple of sections around the wand and then pull it into a low and side ponytail. Leave some natural hair parts out to give the look a fun, easy-going vibe and make sure to wrap those sections around the wand, too!

7. Pinned and proper

This is another simple hairstyle that also packs a punch. Style your hair as usual, and pin the sides back (tp let your face shine!). Make sure to use extra curl defining lotion to make those strands pop out!

8. Touch of color

Want to totally spice up your hair? Add some color to it! Get a temporary pastel color or washable hair dye in a color that complements your graduation robe. It'll be one final hoorah of youth before entering the real world!

What styles are you going to try out for your graduation?

Whether you have a meal plan at college or you make your own food in your apartment, sometimes you just crave a home-cooked meal every once in a while. If you’re headed home for spring break, you may finally get to have those favorite meals again for a week. No more dining-hall mystery meat or finding the time in your busy schedule to cook your own meals!

Since a break from campus life means a change in routine, it’s important to make sure you don’t drop your healthy eating habits while in the comfort of your own home. Sometimes your favorite home-cooked meals aren’t as healthy as you think they are, which can lead to overeating and the weight gain that comes with it. Also, the lack of routine in your schedule can lead you to snack more during the day. For healthy-eating tips, we turned to registered dietitians Katie Ferraro and Nancy Clark. By following these tips, you’ll ensure that your spring break fun doesn’t lead to excess weight gain!

Help your parents cook dinner

Nothing beats having some family bonding time while also being in control of your own meals! Your parents have missed having you around the house, so make sure that you spend some time with them while you’re home in between your time with friends. A great activity to do together is cooking a family dinner.

When you make your own meals, you’re in complete control over what goes into your food. Going out to eat means that you don’t know exactly how your meal has been prepared, and the same is true for your trips to the dining hall.

“You are never going to put as much butter, salt and added sugar in your meals as you get at the typical restaurant,” Ferraro says. “Cooking at home helps you retain control over the foods that go in your body. Don't give up that control to someone behind a counter or a kitchen at a restaurant. They certainly do not have your best interest in mind!”

Assisting in the kitchen also means that you can make suggestions for what should be made for dinner that evening. This gives you the power to choose a delicious and nutritious meal to help you to stay on track. You can try baked or grilled chicken or fish, a side of vegetables and a sweet potato for a nutritious and satisfying meal.

Go grocery shopping with your parents

Along the same lines of cooking meals with your parents, you can also go grocery shopping with them. This helps to put you in control of your eating even before you start cooking.  Make sure you only shop for healthy foods that you really need instead of unnecessary snacks.

“I tend to eat healthier when I am at home,” says Rachel Sutton, a sophomore at Messiah College. “When you’re on campus, you get more stressed because of your schoolwork, so then you go to the dining hall and eat an unlimited amount of food, which can get you off track. At home, we have less food options on campus, so it helps me to stay focused.”

When you head to your nearest grocery store with your folks, make sure you load up your cart with lots of fresh fruits and vegetables, whole grains and lean protein. 

Don’t drink your calories

Did you know that a Grande Strawberry Frappuccino at Starbucks has a whopping 360 calories? Indulging in a yummy frozen beverage every once in a while is fine, but if you enjoy one regularly, or even several a day, you might be consuming a lot more calories than you intended.

Since you’re more likely to go out with your friends and family during your breaks, you might be more susceptible to drinking your calories. In the end, it’s smarter to eat your calories instead.

“You’re better off eating your calories than drinking them in order to feel more satisfied,” Clark says. “Remember, calories count!”

Clark suggests going to the website of the coffee shop you’ll be visiting to see how many calories are in the drink you want so you know exactly what you’re drinking.

Avoiding drinking your calories also helps you to get the best possible nutrition for your calories consumed.

“Not all calories are created equal, and beverages with calories often contain added sugars that provide no other nutrition,” Ferraro says. “Solid foods take longer to digest than do liquids, so they have the potential to keep you fuller for longer than do drinks.”

Be mindful of portion sizes

Moderation is one of the keys to healthy eating. Of course you’ll want to eat some of your mother’s homemade green bean casserole or another favorite comfort food once you get home, but that doesn’t mean you have to have three helpings of it to enjoy it. You might be tempted to overeat in excitement because you’ll be enjoying food that you haven’t had in a while, but don’t forget that you can always save portions of your favorite meals for later.

It’s a good idea to get familiar with proper serving sizes so you eat only what your body really needs. For example, a portion of meat should be about the size of a deck of cards, and a serving of fruit is about the size of a baseball.

It also helps to start off with a small portion to begin with, since you can always go back for more if you find that you’re still hungry. Take the time to savor your food to the fullest, and have a nice conversation at the dinner table with your family to keep you distracted.

Avoid eating late at night

You might be used to late-night pizza deliveries or midnight diner runs when you’re on campus, but once you go home, your newest weaknesses are easily accessible desserts and a well-stocked pantry and fridge. These temptations make it difficult to stay on track when you’re at home.

According to Ferraro, the urge to snack late at night isn’t that uncommon, and it can actually be done healthily.

“Depending upon what you ate during the day, wanting to eat late at night isn't necessarily all that bad. You do not digest food at a different rate depending upon whether it's early or late in the day,” Ferraro says. “If you did, however, overeat all day, then adding additional unnecessary calories later at night is not wise.”

Ferraro says that if you feel hungry late at night, you should ask yourself: “Am I really hungry?” If you are really hungry, ask yourself: “Why am I really hungry?”

“Perhaps you didn't eat a large enough dinner, or perhaps your meals are low in fiber, protein and fat,” Ferraro says. “Those three nutrients help to promote satiety—the feeling of fullness.” 

So before digging into a midnight treat, take some time to evaluate your hunger. Then try to make healthy adjustments to your diet the next day, such as consuming meals with more fiber and protein, to better moderate your hunger levels.

If you do find that you need something to tide you over until morning, opt for something light, like fruit or veggies. If you’re not actually hungry but are looking for a little something to sip on before bed, try some unsweetened, hot tea or a glass of unsweetened almond milk, which will cost you only 30 calories per cup.

Eat a healthy breakfast

The busy semester might not leave you with much time to enjoy a healthy breakfast, but during your spring break you’ll have more time to eat the most important meal of the day before getting ready for your fun-filled adventures.

A protein-packed, yummy breakfast can keep you full and focused for the day ahead. Skipping breakfast also might cause you to overeat at lunchtime, so avoid all of those extra calories by fitting in a healthy, non-donut breakfast into your schedule. Some great ideas for a healthy breakfast include a veggie omelet, some oatmeal with your favorite nut butter or fruit and yogurt.

Understand your hunger level

If you’re having a slow, uneventful day during your break, your boredom may tempt you to eat when you’re not hungry. You might even be watching TV with your siblings when you see a commercial for a yummy new snack or meal that could lead you to think you’re hungry. Instead, analyze your hunger level and decide what your next steps should be. Maybe you’re thirsty, so drink a glass of water to ward off cravings. Your body might not need the food that your mind wants, so think before acting on your thoughts.

“The part of your brain called the hypothalamus controls your hunger as well as your thirst. For some people, when they think they are hungry, they might actually just be thirsty,” Ferraro says. “Try quenching that feeling with a large glass of water, wait 10 minutes, and then revisit. … Drinking fluids also works to somewhat distend your stomach as the fluid enters. That distention sends messages to your brain that starts to initiate the feeling of fullness. So a large glass of water may help to curb your hunger.”

Just like you were able to stay healthy and in control over winter break, you can do the same during any break when you’ll be spending time away from campus. Make sure that you keep your fitness and nutrition goals in mind as you prepare for your well-deserved time of fun and relaxation!
 

It's been five seasons full of murders, creepy text messages, stalkers, breakups, makeups and multiple "A" reveAls (if you can even actually call it that). When you sat down to watch the premiere of Pretty Little Liars five years ago on ABC Family you probably had no idea what you were getting yourself into. Sure, you may have read the books, but it's not the same. Now you're in too deep, and there is no end in sight. Every time we find out who "A" is, it seems to be yet another lie. Face it, you're glued. Here are the struggles every PLL fan faces:

1. Wondering if we'll ever find out who "A" is

Everyone in the cast has been accused of being "A" at some point or another, even the girls themselves. It seems with each season's reveAl, we get further from finding out "A's" true identity.

2. Crushing hard on Ezra Fitz

Why can't all English professors be this attractive? Although, maybe it's a good thing because who could actually pay attention in class with Fitz as the teacher?

3. Deciding to quit the show... unsuccessfully

You're lying if you say you haven't claimed to stop watching PLL at some point by now. Maybe it was after Ezra was "A," or after Ari killed Shauna, or maybe when you found out Mona was still alive. You may be frustrated and fed up at the end of each season, but we all know you'll be back.

4. Getting frustrated with every dumb mistake the girls make... which happens a lot

You've probably yelled "Spencer, no, don't go in there!!!" at your TV at least once by now. There's no doubt the girls are in a sticky situation, but you can't help but blame them for some of their problems. Just a suggestion, maybe don't go chasing after your stalker all by yourself. 

5. Getting really creeped out by all the masks...

This show is seriously creepy. With all the masks, hoods, blood and stalkers, there have been plenty of scenes worthy of watching from behind a pillow.

6. Loosing track of character storylines

Who's related to whom again? And why does everyone's family disappear so often? What happened to Holden? Now there is Charles? Who IS Charles?

7. You have serious trust issues

If you have developed trust issues over the past five years, you can thank Pretty Little Liars for that. Everyone in the show has a secret agenda, and at this point, it's almost better not to know everyone's secrets. Otherwise, you'll just keep getting tricked and betrayed by the characters you once loved. Thanks a lot, PLL.

Before the MTV show Catfish aired on television, I experienced a catfishing story of my own. Catfish is a popular MTV reality show that reveals the truth behind online relationships. More often than not, one person finds out that the person he or she fell in love with online is not who that person claimed to be.

All the pieces are there: fake profile, fake pictures, deceiving someone on the opposite side of the screen. I’m a fan of the show, but every time I watch it, I get flashbacks to a time when I was the one behind the screen, hiding behind a fake profile. On the other side of the screen was my ex-boyfriend Sean*.      

I’ve never been a malicious person, and I never intended to hurt Sean by creating the profile. The two of us had been in a very weird place for a few years. We started hooking up when I was a sophomore in high school. Though we never defined our relationship as boyfriend/girlfriend, we cared a lot about each other; that much was clear.

The whole relationship was a major roller coaster. One night we would be on the phone until three in the morning talking about everything under the sun, and the next day we would be fighting. Sometimes we wouldn’t talk for weeks at a time. This cycle went on until I lost my virginity to him during winter break of my freshman year of college. After that day, I didn’t hear from him at all except for brief small talk. He seemed to want nothing more to do with me.

After months of crying myself to sleep, some friends and I created Monica* on Facebook. We didn’t create Monica to hurt him; I was just curious to see how he acted around other girls who weren’t me. I wanted to figure him out. I wanted to know if there was someone else, because he had led me to think that having sex would only bring us closer, and it did just the opposite. I wanted to know if he was mean and cold to everyone, or if it was just me whom he would hurt.    

My friends and I had fun setting up Monica’s Facebook profile. We found some random girl on a Google search and used that picture as her Facebook profile picture. We created a few more fake profiles to be Monica’s friends and had them write on her wall so it looked less suspicious. We uploaded a few other profile pictures for her, and a few days later, we sent Sean a friend request.

It went exactly as expected. As soon as Sean accepted Monica’s friend request, he messaged her. Their first conversation went well; I knew enough about Sean that it was easy to make them hit it off. We talked about everything: the hobbies they had, their families, their futures. We ended up talking for hours, and eventually he asked “her” to hang out with him next time she was home (which we said was a few towns away from where he lived). This was supposed to be their only conversation, so we had fun playing around with what Monica was like.

It's the age-old dilemma: You're curled up on the couch with some friends for a fun girls night in. With popcorn in hand and blankets galore, there's only one issue- What movie do you watch? We guarantee you that you won't face this problem again once you check out this list of the 30 best chick flicks. Enjoy!

1. The Notebook (2004)

How can you not love this heartwarming, sappy tearjerker? The Notebook is a classic love story that's bound to make you laugh, cry, and wish you had a Noah of your own.

2. Clueless (1995)

Clueless is a classic 90's chick flick. As if we didn't love the 90's enough, Alicia Silverstone is hilarious in this movie. Clueless is a perfect go-to movie for your next girls night in.

3. Mean Girls (2004)

This movie put an entirely new meaning to what it means to be from Africa. Girls quote this movie on the daily. How could you not? The plot is irresistible to make fun of and laugh about.

4. Romy and Michele's High School Reunion (1997)

As if Lisa Kudrow isn't funny enough as Pheobe in Friends, Romy and Michele's High School Reunion is a hilarious tale of the shenanigans that go on when two high school best friends attend their reunion. It's definitely a must-see and a great way to laugh about your future and what your high school reunion might be like!

5. 10 Things I Hate About You (1999)

This movie puts a whole new spin on Shakespeare. Set in a modern day high school, this twisted love story is too irresistible to ignore.

6. Miss Congeniality (2000)

Miss Congeniality brought a whole new meaning to kicking butt. How many women do you know who can go undercover as an FBI agent at a pageant? Exactly.

7. Sweet Home Alabama (2002)

As a southerner, this writer can't help but adore the charm in this movie. Plus, it's fun hearing Reese Witherspoon with a thick accent. What's not to love?

8. The Lucky One (2012)

Zac Efron is all grown up in this romantic chick flick and fate brings him to the woman who kept him going during his time in the war. This movie is romantic and absolutely irresistible. The plot is an interesting twist on a love story, making it different than most romantic movies.

9. The Holiday (2006)

With an awesome cast, The Holiday never fails to disappoint. Two women on opposite sides of the world switch lives (houses and all!) for a few week and the swap results in awesome adventures and even better love interests.

10. Valentine's Day (2010)

Talk about good timing! With Valentine's Day coming up in a few months, this is the perfect chick flick for you to convince your man to watch. Valentine's Day follows several awesomely adorable love stories. It's a great movie that's guaranteed to make you swoon.

11. No Strings Attached (2011)

No Strings Attached is a classic tale about what happens when friends with benefits turn into something more. Plus, how can you resist Ashton Kutcher and Natalie Portman? Talk about a dynamic duo!

12. Friends with Benefits (2011)

Like No Strings Attached, Friends With Benefits is a pretty self-explanatory title. That said, the plot is anything but average. Several adorable scenes make Mila Kunis and Justin Timberlake an hilarious romantic comedy team!

13. The Parent Trap (1998)

This might be a twist, but how many guys do you know who love The Parent Trap? Before Lindsay Lohan went a bit downhill, she was an adorable redhead. This movie is a classic and fun for any night in.

14. How to Lose a Guy in 10 Days (2003)

A magazine lover, I have always loved this movie.  Kate Hudson and Matthew McConaughey are rock stars in this movie. I can quote it from beginning to end, and I’m still not sick of it.

15. Sex and the City (2008)

Sex and the City is a classic chick flick, especially for Big Apple lovers and city-goers like myself. Carrie Bradshaw has been my role model for as long as I can remember and this movie is way too fun to not see.

16. 27 Dresses (2008)

First of all, we all wish we had 27 dresses in our closet. That said, this movie gives the word “bridesmaid” a whole new hilariously horrendous meaning.

17. Gone With the Wind (1939)

"You should be kissed, and often, and by someone who knows how."Swoon.

18. A Walk to Remember (2002)

I bawled like a baby the first time I saw this... and the second time. A Walk to Remember is one of the most romantic movies I have ever seen. This is a must-see.

19. Crazy, Stupid Love (2011)

Crazy, Stupid Love is crazy awesome. First of all, Ryan Gossling is irresistible. With Ryan’s looks and Steve Carell’s humor, this movie is a perfect chick flick for a night in with the girls.

20. He’s Just Not that Into You (2009)

Most of us have either heard this line or have had to say it to a friend. Either way, this movie is a classic and it’s so fun to follow all of the stories from the beginning of relationships to a marriage.

21. When Harry Met Sally (1989)

When Harry Met Sally is a classic friendship-turned-relationship story. It is a must-see flick for everyone.

22. The Ugly Truth (2009)

Gerard Butler and Katherine Heigl are hilarious together in this movie about the realities of men’s thoughts on relationships.

23. Breakfast at Tiffany’s (1961)

Audrey Hepburn is a goddess. If you haven't seen it, this classic chick flick must be on your bucket list.

24. Sixteen Candles (1984)

This movie has all of the flair of a classic love story with a great sense of humor. It’s a perfect chick flick and a great rendition of those awkward teenage years.

25. Sleepless in Seattle (1993)

How could you go wrong with Meg Ryan and Tom Hanks? This romantic comedy has everything you could possibly ask for.

26. Dirty Dancing (1987)

Patrick Swayze is incredible... and so is the music. Dirty Dancing always guarantees a fun night.

27. Bridesmaids (2011) 

This modern comedy will have you rolling on the floor laughing. Every scene is hilarious and this movie is a definite go-to movie for a girls night in.

28. Pretty Woman (1990)

Julie Roberts’ interesting career makes this movie hilarious and romantic. It’s a must see for every girl. Plus, who doesn’t love a good 90’s movie?

29. Titanic (1997)

Titanic is possibly one of the saddest and most romantic movies of all time. Crawl up with a blanket and a snack to this one, but don’t forget your Kleenex. It’s bound to make you cry.

30. Legally Blonde (2001)

The epitome of a wonderful chick flick. From Elle Wood’s sorority house scene to the video that got her into Harvard, Legally Blonde definitely deserves its spot on this list.

You love rocking your short hair, but when it comes time to head to the gym, you may find it difficult to manage—how do you keep it out of your face when you can't even pull it back in a ponytail? You want it to look chic and cute, so follow these tips to manage your hair and keep it looking sharp, even during an intense workout.

1. Put bobby pins to good use

Never underestimate the power of a few well-placed bobby pins or a supportive banana clip ($6)! Both of these accessories help to firmly secure strands whichever way you desire. You can create fun styles and designs by placing the bobby pins in unique ways around your head. When you use the banana clip, gather all of your hair together in the back, then open the clip and allow it to grab hold of the strands.

2. Wear a headband

To hold your short strands back and to prevent them from getting in your face while you’re exercising, wear a cute bandana or headband and you’ll be looking stylish even when you’re sweating. It stays secure and if any small strays happen to fall, you can easily tuck them back into your headband with ease. If you opt for the bandana, you can secure it with a few bobby pins before you begin working out for extra support.

3. Product, product, product!

With a dab of pomade or hair gel, you can style your hair quickly and easily. Try the budget-friendly De-Constructed Pixie Play from Garnier ($3.47 at Walmart) so your hair will behave without getting too stiff.

4. Braid it back

Your hair might be too short for a standard braid, but you can always pull off a headband braid, no matter how long or short your hair is. Simply take the loose strands from the front of your hair, and create a braid that goes across the top of your head, just like a headband would be. Secure with a few bobby pins and you’ll be on your way.

5. Pull it up halfway

Your hair may be too short for a regular ponytail, but you can still keep it out of your face by pulling it into a half-pony. Plus, it's the perfect off-duty look (say, if you're going out for brunch after a barre class).

The next time you’re off to spin or headed out for a run, make sure you keep your hair fuss-free with these easy styles!

Like showering and brushing your teeth, washing your hair is just something you should do daily to keep clean, right? Not quite. Actually, much of the beauty community is says otherwise. Believe it or not, those of us washing our hair every single day are washing it too much. In fact, limiting your shampoo use to only a few times a week can actually be one of the best ways to keep your hair healthy, strong and shiny—and yes, it’s totally possible to avoid the sloppy, greasy look while following this kind of routine. Read on and get ready for your locks to look better than ever!

Why go longer in between washes?

Sure, washing your hair less often to make your hair healthier may seem counterintuitive, but plenty of collegiettes are jumping on the less-is-more bandwagon—and for good reason. More and more frequently, stylists and hair care experts are suggesting that washing your hair every single day is too much. After all, in order to be strong and healthy, your hair needs some oil—and often, harsh shampoos can strip your hair of the natural oils it needs.

Celebrity hairstylist Christine Symonds, who has worked with stars like Lauren Conrad and Whitney Port (#hairgoals much?), says that washing less often is key to keeping hair healthy.

“Over-washing hair can strip hair of its natural oils and moisturizers,” Symonds says. “By washing it less you will have healthier, more nourished hair.”

It’s also important to note that just because you don’t wash your hair doesn’t mean you shouldn’t shower at all! If you’re an athlete or work out daily, just a simple rinse in the shower will be enough to get rid of sweat, but still keep the natural oils your hair needs!

For color-treated hair

If you color your hair, washing less frequently can also be a great way to keep your color intact for longer—and, as a result, save you major cash on trips to the salon for touch-ups. Victoria Mikula, a sophomore at Point Park University, says washing her hair less has allowed her to maintain her color longer.

“My hair is much softer and healthier now and my color even seems to stay vibrant longer,” Victoria says.

For girls with curls

Have springy curls? Susonnah Barklow, an editor at Naturally Curly, says shampooing less often may be a way to keep them in check, since your hair type is likely drier than others.

“So many women wonder why their hair is so dry when all they have to
do is stop washing their hair every day,” Barklow says. “Once you wash less frequently, your
hair is better at retaining moisture that it needs to be healthy and shiny.”

Jordan Chaffiotte, a junior at Philadelphia University has found that shampooing less often has made her curls much more manageable. “This is really big in the curly-haired community,” Jordan says. “Shampooing every day dries it out quicker.”

Curly, color-treated, fine, thick—no matter your hair type, it’s likely that washing your hair less will majorly impact the health of your hair for the better!

How long should you wait in between washes?

Ultimately, when you shampoo depends on your hair type and texture—generally if your hair is dry or curly, you’ll be able to go much longer between washes than someone with fine, straight hair. A good rule of thumb is to wait around one to two days in between washes. Abigail Zeitler, a junior at the University of Texas at Austin, follows this routine. “My hairstylists have told me that it takes about a day or two for the natural oils to restore between washes,” she says.

If your hair is thicker or curlier, washing only one to two times a week may work best for you. Barklow has found this routine to work for her curls. “Once your scalp levels its sebum production you will be able to go a couple
of days without washing and feel fine,” Barklow says. “I will wash my hair twice a week;
some women will wash once a week.”

With a bit of trial and error, it’s easy to find out which routine works best for keeping your hair healthy, not greasy!

Will washing my hair less make it greasy?

It can be tempting to overdo it on washing your hair in fear of the dreaded greasy strands—but fear not, collegiettes! While your hair might be a little bit greasier as you first back down on your shampoo use, your hair will ultimately get used to the new routine (which will make it healthier in the long run!)

“I probably only wash my hair about two-three times a week,” Victoria says. “When I first started doing this, my hair was a bit greasier than normal, but after about two weeks it started to adjust!”

To combat this greasiness at first, Barklow suggests starting the process slowly, and gradually washing hair less frequently over time.

“My recommendation for anyone who wants to try shampooing less is to take it
slow,” Barklow suggests. “Skip one day of washing, and do this for a week. Then skip two days,
and do this for another week. Then skip three. Your scalp may feel really
oily at first. It may take a couple of weeks for your scalp to adjust.”

As you cut back on shampooing, it’s also important to keep in mind the type of shampoo and other products you use on your hair when you do shampoo, in order to avoid buildup that could potentially cause your hair to become dirtier faster. Abigail suggests paying close attention to the ingredient label on your shampoo, which could have a major effect on how quickly your hair gets greasy. “Using an all-natural shampoo helps as well because there are no additives in it that add grease to your hair,” she says.

If your hair is super fine or you really just can’t handle the extra oil, using a clarifying shampoo, like Frederic Fekkai’s Apple Cider Shampoo once a week can be a great way to make your hair feel extra clean without stripping it of natural oils.

How do I keep my hair looking fresh in between washes?

To keep your hair looking fresh and voluminous in between washes, it’s likely that you’ll need to use some form of dry shampoo. We like products you can quickly spray into your hair during a morning rush to get to class, like Dove Style + Care Dry Shampoo ($6.11 at Drugstore.com), or Not Your Mother’s Clean Freak Dry Shampoo ($6.19 at ULTA). If your hair is a darker hue, it can also be a great idea to try one specifically matched to your brunette shade, like Batiste’s Dry Shampoo in Deep Brown ($7.29 at Drugstore.com).  

Katie Piscopio, a junior at the University of Pittsburgh, opts to use talcum powder instead of dry shampoo to combat greasiness. “I have thick, curly hair, so I would go through a bottle of dry shampoo in just a few days,” Katie says. “Instead, I use baby powder! I always have a small travel bottle of Johnson's Baby Powder at home or when I travel. It works just as well as dry shampoo and doesn't run out as quickly!”

If dry shampoo isn’t your thing, don’t be afraid to get creative! Different hair care routines work for different hair types. Instead of using dry shampoo, Monica Ocasio Vega, a senior at the University of Puerto Rico at Mayaguez, uses a bit of water and leave-in conditioner to freshen up after a workout.

“I try to wash [my hair] every two days and between those days if I came from a run, Monica says. “I spray it with water, apply a bit of leave-in conditioner, run my fingers through it and let it air dry.”

The bottom line? What works for one hair type might not work for another, so don’t be afraid to experiment!

If you want stronger, shinier, healthier hair, cutting back on your shampoo use is one of the best things you can do for your mane! With a little trial and error, it’s not hard to find the best routine that will keep your locks looking glossy—not greasy.
 

With the athletic-chic trend sweeping the country, the variety of workout gear choices available to us has skyrocketed. When you’re shopping for your next sports bra or running leggings, how do you know what to choose? How much of a difference is there between different fabrics and brands? We made you a quick guide to help you navigate the athleticwear universe. Here are the characteristics of your perfect workout collection!

1. Sweat-wicking

If you’ve ever sweated through a cotton t-shirt, you know the importance of working out in clothes that breathe. That’s why you should always stay away from natural fibers when picking out your exercise gear. While natural fibers absorb water, synthetic fibers tend to repel it. This means you should look for spandex, polyester, etc., instead of cotton or wool.

2. Sun-resistant

If you’re running or swimming outside in the summer during the day, you’re risking skin damage from the sun’s powerful rays. Some fabrics—like the Lucy Surrender Pullover Top ($69)—have built-in sun protection, which is a great way to make sure you’re not getting burnt. Also consider wearing a light, sweat-wicking hat to protect your face!

3. Well-fitting

This is most important when it comes to choosing a sports bra. While those with smaller breasts should choose “compression” bras, which restrict movement, those with larger chests should buy “encapsulation” bras, which support each breast individually. Those in the middle (C or D) should wear “compression/encapsulation” bras, which combine the two different features. Check out a full guide to picking a sports bra from REI.

4. How much should I spend?

When you’re trying to decide between new lulu leggings and a year’s worth of groceries, you may be wondering why some workout clothes are so much more expensive than others. For the most part, more expensive workout pieces are noticeably higher in quality. They are often made with those optimal synthetic fibers we talked about earlier, which make working out more comfortable. Similarly, they’ll probably last longer without falling apart or stretching out. Beyond the technical superiority, there’s some scientific evidence to suggest that what we wear directly impacts the way we feel and act. According to an article published in The Atlantic, spending a little extra to get workout clothes that are cute and fit well may not be a bad idea. Long story short: when we look good, we feel good. So to answer the question of whether we should splurge on workout clothes, the answer an unsatisfactory, “it depends.” Though high end athletic brands are usually better made, cheaper versions will often get the job done just as well. Instead of focussing on price tag, choose the clothes that fit best and make you want to get on the elliptical (or at least not totally hate the idea). If you do want some nicer things, consider buying a couple of pricey pieces that you can mix and match with cheaper ones.

Now that you’re an athleticwear expert, there’s no excuse not to pick up some new gear and get to work!

No matter what kind ofperson you became after college, chances are you’ve caught yourself thinking back on those college days. Never fear, graduette; here are nine tips for dealing with all thosechanges and realizing the positives of your new life!

1. Get involved with your local alumni

If you can’t be a student anymore, the next best thing might be the alumni association! While the extent of your alumni association may depend on the size of your alma mater and your location, you can find events and groups across the country—especially in major cities. Alumni associations provide opportunities to stay involved with your school, meet and reconnect with people who’ve shared a similar experience and background, and may even provide opportunities to give back to the community. Many schools hold alumni weekends on campus; find out when yours is and head back to your old stomping grounds to mingle with fellow grads!

2. Plan a trip to meet college friends

If it’s the people you’re missing, try organizing a weekend trip to meet up with your college besties and reminisce over your favorite antics. Though your friends may have scattered after graduation, take the initiative and choose a neutral location for a weekend of fun. Split the cost of a vacation rental using sites like airbnb or VRBO and enjoy reliving your favorite memories. When you get back, keep remembering those positive memories and look forward to when you can meet up again!

3. Go to a sports game

If your school had a strong sports presence, consider getting tickets to watch a game. If you live close to your alma mater, grab your old roommate and head back to cheer on the team! If not, going to a professional game or even a game at a different college offers the same adrenaline. Watching athletic events fills you with a feeling of camaraderie with the strangers around you as you cheer on the team.

4. Join a local club or organization

Maybe you devoted hours to clubs that connected you to your favorite hobbies, passions, and people who shared those same interests. Nikki Snyder, a 2014 graduate of Boston University remembers, “Some things about college were so great, like the plethora of activities and clubs begging for your involvement, whereas now you have to seek them out.”

Luckily for us, the Internet has made finding people whose interests align with yours incredibly accessible. If you’re in a new city after graduating or if you’re looking to expand your network and meet new people, MeetUp.com can help you find groups near you that fit your interests. “One of the things I miss most about college is my study abroad semester. But if I learned anything from those six months, it was the importance of stepping outside your comfort zone. After graduating, I realized I had so much more free time that I wasn’t taking advantage of. So I took a leap and joined a climbing gym. A little investment for a lot of fulfillment,” says Nikki. There are running clubs, women’s clubs, reading clubs… the list goes on. As Nikki points out, it may take a little more effort than it did in college, but you can still find people coming together to enjoy your favorite activities out in the real world!

5. Challenge yourself to keep learning

While many of us miss the social aspect of college, some of us also miss challenging our minds. From the time we were six years old until we graduated in our twenties, we were constantly in school learning and expanding our knowledge base. Set yourself goals to read a set number of books each month month, stay up to date on the news and current events, or download something like Duolingo to maintain your minor in French. By continuing to learn, you’ll fill your time positively impacting your own life and have less time to miss college.

If you’re really committed to learning new things, consider taking a class. Look into your local community college to see what sort of classes are offered to non-students; many universities will also have continuing education programs geared specifically towards those who are no longer in school. Learn how to cook, take swing dancing lessons, beef up your Instagram posts with a photography class; there are so many new things you can pick up on improve on! Anna Kelsey, a 2014 Boston University graduate, suggests using the free online program, Codecademy, to teach yourself how to code. “Learning how to program is practical and can benefit many different careers,” she says. Again, you’ll have less time to dwell in your feelings of nostalgia and taking classes will enhance your already well-earned degree!

6. Volunteer

One of the best ways to get yourself out of any funk, college nostalgia or otherwise, is giving back to your community through volunteering. When you volunteer, you’re positively impacting other lives which can leave you feeling uplifted. VolunteerMatch.org can help you find opportunities that match your interests in your area.

Rachel Kossman, a 2011 graduate of Northeastern University, gives back by helping underprivileged students realize their dreams of attending four year universities through Minds Matter. “Our kids are inspiring, and being a part of their journey (my mentee was just accepted into 4 summer programs across the country, and will be attending a 4 week summer program at George Washington!) is so inspiring!” she says of working with the program.

Volunteering also provides opportunities to meet people with similar values and goals in your community. Rachel says, “The community of other young adults who are mentors for the program is amazing—we're all smart, motivated and dedicated young professionals who want to give up our Saturday afternoons to work with young kids who have less than us. The program plans socials and happy hours for us, and it's a great built in way to meet people my age who are good citizens and great potential friends.” While volunteering is a great way to give back, the opportunity to meet like-minded people is an added benefit!

7. Talk about your college years

Like many things, one way to move on from all those feels is to talk about it. Grab a friend and head to coffee where you can reminisce over old shenanigans and memories. However, make sure to end on a positive note rather than using your friends to wallow more! Talk about future plans, what you like about being out of college, and focus on the positives of being a college grad—and a real adult.

8. Make a photo album

While you’re sure to have countless Facebook albums from your years as a collegiette, you may not have physical copies of those same pictures. Methodically going through your archive of photos to choose your favorites to print and organize into a physical album can allow you to reflect on your time in college. If you’re up for the challenge, go the extra mile to make a scrapbook and include concert tickets, pages from your notes, and other mementos you may still have around. A physical album or scrapbook provides a creative outlet for your nostalgia. Plus, when it’s finished and you’re missing your friends and alma mater, you can always pull out the album and take a trip down memory lane!

9. Take a break from social media

Maybe you moved away from most of your friends. Maybe you’re not where you’d like to be in your post-college years. Or maybe you have younger friends who are still enjoying their college careers. If you’re struggling with any of these scenarios, consider taking a break from social media. Seeing friends’ pictures and status updates when you’re feeling down about being out of college can compound the problem. Allowing yourself to step away from Facebook and Instagram for a bit may help you stop comparing your own post-college life to that of others who may be in very different places. It’s always good to remember, too, that you’re seeing their highlight reel and they may be struggling with missing college just as much as you are!

Setting aside social media also frees up time to get out and enjoy your twenties! While occasionally reminiscing or keeping up with your friends on social media is totally okay, living in the present is a much better way to spend your time and energy!

While we all have moments when we wish we were back in that dorm we decorated so carefully with our favorite posters or laughing over a bottle of wine with our best friends (when we really should’ve been studying for finals), we should cherish those memories without dwelling over the fact that they’re in the past. Life doesn’t end when you graduate; it just takes a new shape and can be just as good!

Name: Devon Petersmeyer Johnson

Age: 31

Job Title and Description: Director of Marketing, HourlyNerd

College Name/Major: AB from Harvard College/Social Studies, MBA from Harvard Business School

Website: www.HourlyNerd.com

Twitter Handle: @devonpj 

What does your urrent job entail? Is there such a thing as a typical day?

Devon Petersmeyer Johnson: I recently joined HourlyNerd, an online marketplace that connects elite freelance consultants with businesses of all sizes. At a startup, every day provides new opportunities and challenges that require you to stay quick on your feet. 

With an 8-month-old son, my mornings are best described as controlled chaos. It’s a flurry of diapers and bottles, but my husband and I divide and conquer, and we are out the door by 7:30 a.m.

Once at the office, my day is spent working with my team to maximize lead generation through traditional and digital advertising, engage clients through social media and content and identify partnerships, as well as think about how to evolve the HourlyNerd messaging and brand as we grow. I also like to sit in on a few sales calls each week to stay well-versed in how our client thinks.

By 5 p.m., I am dashing out the door to get Owen from daycare. Then it’s family time until around 8 p.m., when I hop back on my computer to wrap up a few emails from the couch.

What is the best part of your job?

DPJ: This is going to sound super nerdy, but data! Bear with me. By focusing on measurement, we are able to run small, quick tests that help us learn what content, imagery and messaging resonates best with our target. Once we understand what really works, we can roll it out in a much bigger way. It is a constant learning process and I find it fascinating!

Who is one person who changed your professional life for the better?

DPJ: I would not be where I am today without my husband, Chris. Not only is he an amazing, father, but he pushes me to take risks, challenges me intellectually and supports me in everything I do. 

What words of wisdom do you find most valuable?

DPJ: “Do one thing every day that scares you.” – Eleanor Roosevelt

What is one mistake you made along the way and what did you learn from it?

DPJ: When I was first starting out, I tried to do everything. I worked a million hours a day, and quickly felt completely burnt out. What I didn’t fully appreciate at the time is that, no matter how hard you work, there will always be more to do. What I should have done is talk with my manager to identify the priorities, so that I could focus on tackling the items with the biggest impact.

What has been the most surreal moment of your career thus far?

DPJ: For me, that moment was the first time I saw one of my advertisements in market. It was about six months into my job at Procter & Gamble, and I opened Marie Claire magazine to find my Gillette Venus ad staring back at me. I shrieked, and then immediately took a photo and sent it to my family. To this day, I still get equally excited when I see my products or advertising. If that ever changes, it’ll be time for me to switch careers.

What do you look for when considering hiring someone?

DPJ: I look for something that I will call “hungry curiosity.” I want someone who is eager to get into the head of the client to understand how they think, how they talk, what they need and how we can serve them better. These types of people don’t settle for status quo, but are always looking for newer, better ways to do things. Nothing was ever done 100 percent right the first time, so I want to work with someone who will help us to continuously evolve and grow.

What advice would you give to a 20-something with similar aspirations?

DPJ: Jump at opportunities that feel a little scary. If you feel really comfortable in your job, you probably aren’t learning as much as you should be.

Pitch Perfect 2 had a stellar weekend, taking the top spot at the box office with a $70.3 million opening. But if you haven’t had a chance to see the latest aca-awesome installment—seriously, what are you waiting for?—you may be a bit behind the curve. As far as we’re concerned, we can never get enough of the Barden Bellas, and it seems like they’re not slowing down any time soon.

A third film has been rumored for months, but we’re here to tell you it’s officially happening! We know what you’re thinking; we were skeptical at first, too. But will a statement from Universal’s domestic distribution chief (aka a really important person who knows what he's talking about) Nick Carpou convince you?

When asked if there are plans for a Pitch Perfect 3, Carpou responded: “Yes, how’s that for subtle?” Cue mini celebration.

So, there you have it! The Bellas will return for another film, though we’ll have to speculate exactly which stars will be willing to make a third appearance. Is it too much to ask for all of them to come back for the next one and just make it a perfect trilogy—no pun intended? And to the haters out there who still don’t buy that this is an official confirmation of Pitch Perfect 3, we’ll be over here already buying our tickets!

Are you as excited as we are for Pitch Perfect 3, collegiettes?

It's one thing to score your dream internship. It's quite another thing to have the dream match the reality. During the first few days of summer, you might find that you're becoming an expert on ordering venti skim lattes instead of gaining the learning experience you had hoped for. Or maybe you were expecting a jam-packed schedule, but your boss doesn't give you enough work to keep you busy.

Before you start your internship with stars in your eyes, remember that interning is often about paying your dues. Her Campus got the 4-1-1 from two career experts about common internship issues. Here's how to nip these problems in the bud so you can shine all summer long!

1. Your hours are longer than originally advertised

If you didn't discuss work hours with your boss during the initial interview, make sure to bring up the topic as soon as possible. This can be asked with a brief, “What are the hours for this position?” either in person or via email. That said, understand that your hours aren't necessarily set in stone. One of the best ways to stand out at your internship is to arrive early and stay late, especially when you're working on a big project.

“You are there to gain experience, and the extra work is an opportunity to learn more about the company, contribute to the bottom line and, perhaps, position yourself for a full-time offer after graduation,” said Jackie Jones, a career transformation coach at Jones Coaching in Washington, D.C.

While it's awesome to put in extra time at your internship, you aren't obligated to—especially when you have other commitments, too. “I was under the impression that I would be working two days a week from 10:00 to 5:00, so that I would have time for my classes and other commitments that I had,” said Ellyse, a student at DePaul University and a marketing intern. “Recently, my boss has been asking me if I can work more and I feel like I've been put in an awkward situation because I truly cannot put in more hours with everything else that I have going on right now.”

If you're truly unable to take on more hours, ask your boss if he or she has a few free minutes to discuss your schedule. Explain that you had expected a certain number of hours and are unable to put in more time and let her know why. Offer to let her know if your schedule changes (and make sure to follow up if it does!).

2. Your hours are shorter than originally advertised

Especially if you have a remote internship, you may find your boss often telling you to not “come in” on certain days. While you might dig the extra time off at first, this issue can be frustrating in the long run when you aren't getting as much experience as you hoped out of your internship.

“Learn as much as you can about the company and department and look for areas about which you would like to know more or gain some experience. Then ask the boss to meet with you over coffee or lunch and tell her you are really interested in learning and doing more. It shows you are interested specifically in being an asset to the firm and that you want succeed,” said Jones.

It's a win-win situation: you get more hours, a better learning experience, and a surefire recommendation letter at the end of the summer; your boss gets an eager, all-star intern!

3. You were promised reimbursement for expenses (like transportation, lunch, or a weekly stipend), but haven't been compensated yet

Julia, a collegiette from the University of Portland, was promised funds for travel at her unpaid internship. “I was told that I would be paid back for all the gas money I spent (about $60 every week), but ended up only getting gas money a few times, and it was only $20. I lost a TON of money because of it,” she said. “I was afraid of bringing up the issue, because I didn't want it to seem like I was asking for something I didn't deserve.”

She's right—it can be scary to ask your boss for compensation. But if you were told that you would be paid, then you deserve every penny!

“An easy way to broach this topic casually is to say, 'Did you need me to submit an expense report for the lunches and travel I was being reimbursed for?' That should be the subtle signal to your boss that they either need to process your expense reimbursement or contact the Accounts Payable (AP) department to find out what the payment schedule is going to be,” says Daniel Draz, co-founder of Professional Development Strategies, a career counseling firm in Naperville, Illinois.

4. You're given more busy work and less “real” work than you anticipated

Interning isn't always as exciting as it looked on The Hills. “Interns are often given what amounts to overflow (or busy) work that the regular staff doesn't have time to handle,” said Draz. “It isn't the most glamorous, but oftentimes it's the reality of the deal. Realize that there may be some mundane tasks, work through those tasks quickly, ask for more challenging work and you're likely to get it!”

It's important to look at your internship with perspective. You may not be able to write the cover story for the magazine, but you might be able to contribute story research or fact-check the piece. Those tasks aren't busy work – they're crucial for the production of the magazine! When you're consistently receiving real assignments, it's not so terrible to spend an hour sorting mail or running an errand for the company.

Unfortunately, sometimes the busy work can get out of hand. Andrea, a student at New York University, took on an administrative and web design internship for a major real estate company in New York City last summer. The internship turned out to be a huge disappointment.

“My boss initially excited me with ideas that I would get to design a whole website for her and attend marketing meetings and networking events—essentially meeting and working with some of the most powerful and affluent people in New York City. However, as soon as I started, I realized that she wanted more of a personal assistant than a web design intern. I ended up managing her personal finances and running errands. I barely got to get started on her website, and I didn't gain as much insight into marketing or get as much networking done as I thought I would. To top it off, it was unpaid, and I had to pay for an expensive commute and my own meals. I wish I had quit earlier on instead of wasting my time, effort, and money,” she said.

If you're in Andrea's situation, your first step should be to talk to your boss. Ask to sit down for coffee or lunch to discuss the situation. “It's never wrong to ask for more or more meaningful work, but it helps to be specific about what you want,” said Jones. 

Try saying, “I'm so excited to be learning about the company this summer. When I interviewed, you mentioned that I would be working on your website and attending marketing meetings. Would it be possible to carve out some time this week to do that?”

If your boss still isn't giving you more challenging work, you have two choices: stick it out, like Andrea did, or consider leaving if the internship isn't worth your time.

5. You don't get along well with your boss right away

Newsflash: You might not be BFFs with your boss, no matter how much you rock as an intern. But a positive relationship with your boss can go a long way towards making your internship into a great experience.

“Some people are not engaging at first, so you have to learn how to read a personality and figure out how to interact with that person. That takes time,” said Jones.

One way to speed up the process is to figure out the best way to interact with your boss. Does he or she prefer you to ask questions face-to-face or via email? Does he or she invite you to lunch, or are you expected to eat by yourself or with other interns? Observe these basic details during your first few days in the office for a summer of smooth sailing.

6. You don't get along well with the other interns right away

Don't stress if you and the other interns don't hit it off right away. Just like getting to know your boss, this takes time. You'll likely spend a lot of time with the other interns, including collaborating on the same projects, so it shouldn't be too tough to get to know them on a professional basis. The next step requires putting yourself out there a bit—invite them to lunch! It's a quick, easy way to get to know them on a personal level, too.

“Take the time to hang out a bit after work or on weekends so you can get to know each other better and find someone with whom you connect. It's an opportunity to build relationships that may become important down the line,” said Jones.

Remember, your fellow interns will be vying for the same jobs after graduation and you might even end up working together at some point in the future. Establishing positive relationships with your peers now can only help you down the road.

7. You're overwhelmed with work and might not have adequate training

When your work is too tough, it's important to let someone know ASAP. You're only setting yourself up for failure if you don't take steps to catch up! And besides, it's not uncommon for interns to feel unprepared, as interns replace entry-level positions at many companies.

Before you bug your boss with every minor question, do your homework. Research your question online, check any manual or guides you were given by the company, and ask other interns if they know how to solve the problem. If it's a matter of learning a new skill, check out a book on the subject or see if you can find step-by-step guides online. If you've done all these things and you're still lost, it's time to talk to your boss.

“Don't hesitate to ask for clarification when you don't understand something or ask to slow the pace a bit. Oftentimes, interns are afraid to speak up because they believe they will be judged harshly for not being able to keep up or they are afraid they will not appear smart. Sometimes you have to remind your supervisors that this is new territory for you. They are on autopilot a lot of the time. A gentle request for a little more direction often helps,” said Jones.

Try out the following script with your boss next time you feel stuck: “I'm having trouble understanding the last assignment you gave me. Is there a convenient time for you to go over it with me?” Come prepared for your meeting with a list of specific questions and take notes on what your boss says. Those small details will show your boss that you're serious about getting the job done well.

With a little foresight, you'll be able to tackle these internship issues early on, before they ruin your summer. Good luck, collegiettes!

The Billboard Music Awards are always an opportunity for music royalty to get together and have some fun in an award show with significantly less pressure than the Grammys, and as a result it can often lend itself to epic performances and gossip-worthy moments. This year's 2015 BMAs did not disappoint. After T. Swift premiered her new music video for "Bad Blood," a video that we might add you must see, she came out to announce the first musical performance of the night. It was a band which Swift dubbed "one of the greatest rock bands in the world" and a moment later, we heard the sweet, glorious chords of Eddie's guitar as Van Halen burst onstage, guns blazing. Frontman David Lee Roth, only recently reunited with the band after years of internal feuding and drama, pranced around the stage with a goofy grin on his face, striking odd poses as he attempted to channel the charisma he held in the 1980s. While he might have appeared a bit loopy (let's talk about that bizarre tracksuit outfit he was wearing), he was still "Diamond Dave" and he had a certain energy that was infectious. Of course the real gem was getting to see Eddie Van Halen, now gray-haired and sporting a beard, just rip into his guitar with nothing held back. They performed their 1984 classic "Panama," a song which hit the top of the charts a few years before Taylor Swift was even born.

The other big moment of the evening was when the reigning 80s queen Molly Ringwald took the stage, sporting a new blonde haircut that we just adore, to introduce a spectacular tribute to the movie that in many ways defined the '80s: "The Breakfast Club." The movie turned 30 this year, but the tribute was just as much for the late John Hughes, who was a close friend to Ringwald. She made a cute quip about wanting to be in Taylor Swift's club, before revealing the next musical performance: the one and only Simple Minds, whose song "Don't You Forget About Me" hit number one after it was featured in the film.

All of these '80s references making you feel nostalgic? We have the perfect Spotify playlist for you.

All our favorite stars walked the red carpet at last night's 2015 Billboard Music Awards. There were many highlights from the show (Taylor Swift's star-studded, girl-power "Bad Blood" music video, Kanye's surprising performance, and more!) but it was the red carpet where the stars really turned heads. Everyone came dressed to impress, but these stars really outdid themselves!

1. Zendaya

Zendaya rocked a patterned two-piece outfit with a bold blazer.

2. Taylor Swift

Taylor Swift won the most awards of the night and not to mention, the red carpet as well.

3. Tori Kelly

The "Nobody Love" singer wore a white-sleeved flapper style dress.

4. Laverne Cox

Laverene once again become everyone's fashion icon. 

5. Kendall & Kylie Jenner

When do these ladies not look absolutely amazing? Bonus: Kendall is sporting a jacket we'll all be able to get our hands on soon... Olivier Rousteing just confirmed he's launching a collaboration with H&M in November, and this jacket is just a sneak peak!

6. Jennifer Lopez

J-Lo proved once again that she can wear just about anything (or barely anything) and look stunning. 

Who do you think wins "Best Dressed?"

Tired of having to sort out the “nice guys” from the “bad boys”? Want to move up from one-night stand to full-time girlfriend, but unsure of how to do so? Stop worrying, because Real Live College Guy Dale is finally here to help with all of your collegiette love kerfuffles and help steer you clear of any unnecessary drama during your brief but ever-important time in college.

I have a tendency to become a jokester around guys. I think this is a way to make them realize I'm down-to-earth and not a high maintenance girl. This is my real personality, and I'm glad that it makes guys feel more comfortable around me. The thing is, I feel like it makes me become "one of the guys." I do have a serious side to me, I just don't like to be (again) what could be considered high maintenance or uptight around guys. How can I maintain my "bro" mentality but still make guys see my feminine side, so they see me as more than just a buddy? – One of the Boys at BU

One of the Boys,

You said it yourself: “this is my real personality.” So why are you so keen on wanting to be different to get guys to see you in a more romantic light? That’s a recipe for disaster, One of the Boys. Very plainly put, I don’t believe in having to change aspects of yourself (your personality, your clothing, your style) to get people to like you. That’s setting yourself up for failure before you even begin.

Let’s say you do start to change things up. For example, you wear dresses instead of sweatpants, and you start wearing lipstick all the time—effectively, you become a different person than what your friends are used to, and at the same time, you aren’t yourself. You become a façade. So what happens when, hypothetically, you get into a relationship with one of these guys? Repressing your “bro side” is eventually going to get tiring—you can’t fake it forever. What happens when he realizes you aren’t the girl he thought you were?

You shouldn’t have to change yourself to be seen as more than one of the guys. If that’s your concern, I’d suggest looking for relationships outside of your group of friends, or even outside of your current circle of guys. Instead of dating someone you know or have known, step outside your realm of comfort and date someone unknown (that is, after all, an excellent way to build relationships). I think this will aid your situation by introducing you to someone new—someone who might love a girl with a tomboy mentality.

If, however, you’re set on being seen as more than a friend to one or more of these guys in particular, be flirty to get his attention. First, try smiling a little more. Maybe you already smile a lot, but make an attempt at eye contact while doing so (don’t hold it for too long, though; it could get creepy). Second, be a little flirty—a slight change in tone and a laugh every now and then might be all the push a guy needs to fall head over heels. Laugh loudly or bite your lip while thinking—both are cute quirks that I personally find incredibly attractive.

My suggestion, One of the Boys? Hang on to that ability to be one of the guys. I know a lot of guys who would love to hang out with a girl who doesn’t take two hours to do her makeup or who participates in public burping contests (I mean, I’d be thrilled to meet a girl who could have a burp contest with me while wearing a yellow taffeta sundress, ya’ know?).

The fact is your guy friends might just like you as a friend because you’re a cool friend, and you can’t make them fall in love with you just because you change a few things. At the same time, do you really want to have to change who you are as a person just to get someone to like you as more than a friend? Is that really fair to you?  

So you had a fantastic craic on the Emerald Isle and now you’re back, able to withstand any weather conditions and drink all the lads you know under the table. Though you’re grateful to be back to the land of iced coffee and bagels, you probably took back more from the homeland than you even realized. For those of you who spent a semester in Ireland, here are a few new quirks you may have developed:

1. You still refer to “bars” as “pubs.”

2. And whenever a pub—er, bar—has a live band, you always ask them if they know “Galway Girl."

3. If you get a Magners, you tell everyone who will listen how it doesn’t even compare to the sweet, sweet nectar that is Bulmers cider. 

4. You can also down a pint of dark beer like water.

5. You own at least one of these.

6. You also own this.

7. Rain (or any natural elements, for that matter) doesn’t even faze you anymore.

8. You still expect everyone you encounter on the street to be super friendly…

9. ...and all your cab drivers to be talkative, even though in America they’re more like this:

10. Instead of pancakes and bacon, this is now your breakfast of choice:

11. And coffee doesn’t even taste right anymore without some Baileys.

12. You’ve also experienced a weird desire for Guinness Stew…

13. …and whenever you order soup, you always hope for a couple pieces of that delicious Irish brown bread.

14. You still refer to everything as "grand"…

15. …and tell people “Thanks a million!” when they help you out.

16. Even though it’s good to be back, you’ll always miss those rolling green hills.

Sláinte, Ireland!

We knew this season of The Bachelorette would be different from the moment they announced both Britt and Kaitlyn would be vying for the title. And while this certainly made the evening awkward—and downright distasteful—at points, we couldn’t get over the lackluster line-up of gentlemen that showed up to court the two women. We’ve rounded up the 5 guys who made the worst first impression below.

1. Tony

As if it wasn’t enough that Tony kissed his plants and called them his “babies,” he was sporting what appeared to be a black eye. On top of all that, he gave Britt and Kaitlyn the exact same speech right in front of each other. Oh, Tony… just bow out now buddy.

2. Josh

Let’s get one thing straight. Your Magic Mike-style flirting won’t help you here, Josh. And his introduction video alone should’ve been enough to send him straight to a waiting rejection limo. We don’t exactly see the roles of husband and exotic dancer going hand-in-hand.

3. Shawn E.

Shawn E., learn the rules of the road before you get yourself hurt. There is absolutely no reason to go in night one trying to pick a fight. And are we the only ones wishing we would’ve skipped over that last clip of his conversation with Britt? A word of advice: wait until the third or fourth date to discuss your dream of being an amateur sex coach, okay? Your hot tub car does not make you cool enough to get away with these shenanigans this early in the game!

4. Ryan

Where do we begin? The outright drunkenness is to be expected at the first cocktail party, but it’s what followed that had us outraged. He got a bit too physical with Kaitlyn by brazenly making contact with her derrière and asked a fellow suitor, “Why am I not raping you right now?” There are no words to describe this level of idiocy, which is why we’re glad our knight in shining armor—Chris Harrison, of course!—stepped in to dismiss him.

5. Mike Fleiss

Technically, this guy is not a contestant on the show. But as Bachelorette head honcho, he is the one to blame for this disaster. We love this franchise for what it is, but a special sort of joy fills our hearts when it’s the Bachelorette’s turn to find love. Taking what little bit of happiness our feminist selves could once salvage from the show is beyond cruel. We hate that Britt and Kaitlyn are being pitted against one another in what is edited to seem like your everyday, run-of-the-mill female brawl. And having the outcome decided by men who barely know them and could only be judging them based on their looks? Deplorable.

Who do you think made the worst first impression, collegiettes? 

There are two types of people in this world: those who enjoy working out and those who would really rather not. Well collegiettes, it’s time to rethink fitness. With these seven simple steps, you can go from couch potato to fitness fanatic and make working out your favorite part of the day. Don’t believe us? Try it for yourself!

1. Think about the benefits

Before you even put that sports bra on, it’s important to reconsider what fitness means to you. Being “in shape” is not just synonymous with looking good—it’s about feeling good too! We talked to Melanie Ludwig, personal trainer and owner of Prestige Fitness in New Hampshire to figure out just what working out is all about. “When your body is in better condition, just like when a car is tuned up correctly, it will run better,” she says. Think fewer colds, more energy and a good night’s sleep—and that doesn’t even begin to cover it.

According to the Mayo Clinic, regular exercise boosts HDL (that’s the good kind of cholesterol) and lowers triglycerides (that’s the bad). This combo ensures the blood is pumped with less effort and more efficiency through your body, helping to decrease your chance of cardiovascular disease. Exercise can also stimulate chemicals in your brain to improve your mood. Even just a thirty minute walk can leave you feeling happier.

To begin feeling the benefits, Ludwig suggests that you walk or stretch for ten minutes for each hour of studying. “When you get back to your desk refreshed, you will be able to study longer and retain more knowledge,” she says.

2. Set goals, but start small

Everyone has to start somewhere, and for each person, that starting point is different. Justine SanFilippo, health coach and author of Lose Your Inches Without Losing Your Mind, makes nutrition and wellness as simple and easy as possible for clients. “I always recommend to start with just 15 minutes per day,” she says. “Maybe go for a walk, walk the dog, take the stairs instead of the elevator, try an exercise video or app or do some bodyweight exercises in your living room.” Start with SanFilippo’s recommended 15 minutes a day of your favorite active activity and then work up to 30 minutes or more! The American Heart Association recommends just 30 minutes of moderate exercise a day to reap huge health benefits. 

SanFilippo recommends taking advantage of the free initial personal training sessions most gyms offer to gain access to a professional that can help get you started with a personal workout plan. “You are never obligated to sign up for more sessions, and you can get more comfortable in the gym very quickly,” she says. Before your session is up, sit down with the professional to set small goals and simple workout plans that you can do on your own.

Starting small keeps your goals realistic. Harvard Medical School recommends waiting at least 48 hours between strength training sessions to let muscles recover. If you’ve never picked up a set of weights before, going straight for the 20-pounders isn’t going to do you any favors. You could even pull a muscle. Master the five-pound dumbbells and then slowly (but surely!) work your way to heavier and harder weights once the original dumbbells get easy.

3. Ditch the gym—yup, you heard that right! 

Maybe that free personal training session was just the confirmation you needed to know you can’t stand treadmills and will be ditching the gym for good. Don’t think you’re off the hook that easily! Lauren Velez, a junior at the University of Texas - Austin, used to have to force herself to go to the gym. “I eventually decided to stop making mundane gym trips and start doing things I actually liked,” she says. When you stop forcing it, the rest will come naturally. Pick your poison: whether it’s kickboxing, Zumba, or even just treading water in the pool with friends, find something that makes exercise feel less like a workout, and more like a fun break from the rest of your day.

4. Recruit a workout buddy

Getting yourself motivated is half the battle—instead, find someone else to motivate you! And in return, you’ll do the same for them. Katie Schlaikowski, a senior at Winona State University, could never stick to a workout regimen. This time, she recruited a workout buddy and began putting gym dates with her roommate into her schedule. “She’s definitely been my motivator,” Katie says. “We push each other to learn exercises, run faster and get out of bed to go to the gym.”

Ludwig suggests enlisting a friend for a positive influence and a little friendly competition. “Sometimes a friendly wager is fun with a friend,” she says. “Whoever loses five pounds first has to take the other one out to lunch—a healthy lunch.”

5. Pencil it in

“Time, or should I say, lack of time, is the most common reason people cite for not exercising,” Ludwig says. Just like Katie started putting workouts into her schedule, the best way to fit working out into your schedule is to actually schedule it in. As far as time goes, head to the gym when it is least busy. That way, you don’t have to worry about seasoned gym-goers watching you workout or fighting for time on the machines. For college gyms, that means the time between late morning and early afternoon, when most classes are still in session.

Pull out your planner and pencil in three weeks worth of your favorite workout class, or even just an evening walk. If it is written in from the beginning, you are more likely to schedule everything else around your new fitness habit and actually stick to the workout plan. 

6. Kick it up a notch

Once your routine starts to feel easier, give your workout a boost! “When things get easy, increase the intensity or lengthen the time you exercise but try not to do both at the same time,” Ludwig says. Let’s say you run on a treadmill and have been doing two miles in 40 minutes. Step it up by raising your incline, increasing your time or kicking up your pace. Pick one factor to work on and once that becomes a breeze, move on to the next challenge!

And instead of focusing on the same workout ever time, try mixing it up a little. “One day I’ll do a boxing class, another I’ll take a spin class, another I’ll just do weights in the gym, another I’ll do a Crossfit class, and another day, I just take my dog on a long walk or hike,” SanFilippo says. “By changing up your workouts, your body is always guessing, so it keeps getting stronger and never gets bored.” If your campus offers fitness classes, find some that interest you and put them into your planner. Bonus points if you recruit a friend to come with you!

7. Don’t be a sore loser… literally

There’s no way to sugar coat it: you will be sore. “The best thing to do is actually keep moving the next day,” SanFilippo says. “Take a light walk, stretch, drink plenty of water and even include coconut water for the potassium and to reduce cramping.” Get up and move around to help stretch your muscles out and reduce the lactic acid—after all, that’s what’s making you sore in the first place! Be careful not to go hardcore for an entire week straight though! Taking a day off every few days is a great way to let your muscles recover before your next workout session.

By the third day, the soreness should be at bay. Think of it as a reminder that you worked hard the day before and let it motivate you to keep working towards your goal. Soon enough, you will be able to do that same workout without any pain at all.

If your campus offers group fitness classes, find ones you like a write them into your planner. Recruit a friend to go for a hike every Sunday afternoon. Take up surfing. Download a new fitness app. Regardless of what activity you choose and how you motivate yourself, the key is to start slow and enjoy the activity you choose to do. Soon enough, you too will be the type of person who actually looks forward to getting your exercise. The first step is simply redefining just what “working out” means to you.
 

Hey collegiettes!

We know you love reading HC on your laptops, your smartphones, and your tablets... but now you can truly curl up with HC because our first-ever book, The Her Campus Guide to College Life, just hit stores!

Order your copy online here or head to your local Barnes & Noble! And be sure to check out our upcoming schedule of book signing events and see if we're coming to your area!

The Her Campus Guide to College Life: How to Manage Relationships, Stay Safe and Healthy, Handle Stress, and Have the Best Years of Your Life covers everything you need to know to rock college, from how to get along with your roommates to how to avoid the 'freshman 15', deal with tough professors, snag internships, decide whether to study abroad, and much, much more.

Whether you're already an upperclassman or are just getting ready to go off to college next fall, this book has everything you need to survive and thrive on campus when it comes to all aspects of your life. Our book also includes handy resources like a template roommate contract, dorm room grocery list, and more.

Want a sneak preview? Read an excerpt from our book here then order your copy!

I can't wait to hear what you think!

HC Love,
Stephanie Kaplan Lewis, Co-founder, CEO & Editor-in-Chief of Her Campus