Breakups are probably one of the worst things to experience as a young adult. It’s hard ending a relationship with someone you really care about, but it makes things even worse when you get dumped just before Valentine’s Day. It's a literal holiday of love––everything reminds you of them, feeling like a slap in the face and making the process of distancing yourself a lot more difficult.  

If you’ve recently been through a breakup, spend this Valentine’s Day with yourself. While the pain of the breakup will inevitably sting a little extra this year, here are a few ways to help you cope.

1. Have a DIY spa night (with wine)

If you’re still feeling down about your breakup this Valentine’s Day, take time to give yourself some serious TLC by having your own DIY spa night! Start by running a nice hot bath and dropping in your favorite bath bomb to really feel pampered. Any bath bomb from Lush is a good place to start, especially ones like "Twilight" that are fused with lavender, which is bound to relax your body and mind.

Next, pick out a face mask you've been wanting to try. If you want to build up some confidence post-breakup, put one on and relax while the mask works its magic. If you don’t want to splurge, check out your local drugstore for masks that are affordable and work just as well as the high-end ones. A good clay mask like Freeman Beauty’s Rejuvenating Cucumber and Pink Salt Clay Mask digs deep into your pores, and leaves your skin looking refreshed and hydrated!

Finally, put on some quiet music, have a glass of wine, and soak in the tub with your mask on. By taking time to shower yourself with self-care, you’ll be that much closer to feeling emotionally healed from your heartache.

2. Bake yourself a treat

It seems like the best food to eat on Valentine’s Day is anything that’s sweet. While senselessly loading up on the candy and cupcakes might make you feel worse, baking for yourself may actually be the best thing to help you cope. Nicole, a junior at SUNY Oswego, says that baking is a great stress reliever. "[Baking] has always made me feel better, especially after a breakup. It keeps you busy and later, you get to eat your feelings away!" Not sure what to bake for yourself? Check out these healthy cookie and cake recipes that still taste delish! 

3. Spend time with your family and friends

Spending time with those you love is the best remedy for a broken heart. Your friends and family are your biggest support system, and they’ll remind you that you’re a queen and you don’t need anyone to complete you. Spend time with them and focus on anything besides your breakup if you're up for it–because isolating yourself during this difficult time may only make the process worse. This Valentine’s Day, focus your energy on the people you love the most, and who remind you how much they love you, too.

Related: 7 Galentine's Celebration Ideas that Would Make Leslie Knope Proud

Let’s face it: breakups just suck. They might make you want to lay in bed, listen to sad Taylor Swift songs and cry. Don’t succumb to moping or isolating yourself this Valentine’s Day! Get out and hang with your girl gang, treat yourself to a relaxing night in or just bake your feelings away. Breaking up is not easy, especially before Valentine’s Day, but just remember to take it one day at a time and focus on the things that make you happy. 

You've seen her before — perhaps it was on Netflix's Love, or Community, or maybe even as the infamous Mimi-Rose Howard on Girls. Regardless, you know Gillian Jacobs. 

And if you don't, you're about to.

Jacobs is set to star alongside Saturday Night Live alum Vanessa Bayer in the Netflix film Ibiza, and play a leading role in an upcoming star-studded comedy. 

"I'm in a movie with Melissa McCarthy called Life of the Party," Jacobs told Her Campus. "It's myself, Maya Rudolph, Matt Walsh — so many funny, hilarious people."

You're sure to recognize the rest of the cast too, which includes Modern Family's Julie Bowen, Stranger Things' Shannon Purser, Silicon Valley's Jimmy O. Yang and more. 

"[There was] such a warm, loving, supportive atmosphere on that set that I had the time of my life," Jacobs said.

The actor won't be taking much time off until the film's July release, though. Performances for KINGS— a Public Theater Off-Broadway play directed by Hamilton's Thomas Kail — begin today, and Jacobs is one of its leading ladies. 

"I think it's a different type of role for me," Jacobs said. "I'm playing a lobbyist in Washington, D.C."

Advertised as "a hilariously blistering new play about money, politics, and the state of the American republic," KINGS marks Jacobs' first return to the Public since 2008. 

And while politics are a large part of KINGS, the current administration didn't seem to have a major influence on the play's production.

"It's interesting because I first did a reading for this play a year ago," Jacobs said. "So while this play is really timely, it's not actually about current events. But I think it speaks to something that has been going on for years in Washington."

Jacobs said she's gained some insight since taking on the project, and she hopes audiences will too. 

"Hopefully they'll [audiences] learn something, but it'll also be entertaining," Jacobs said. "It's a very funny play, so it's not like you're getting, you know, a civics lesson." 

Jacobs praised Kail, the play's staging and her co-stars. 

"I think the writing is incredibly compelling," Jacobs said. "The actors in the show are all so amazing — Aya Cash, Eisa Davis, Zach Grenier."

Opening night is Februrary 20 — just a few weeks before the third and final season of Love hits Netflix. Fans of the Judd Apatow comedy aren't the only ones eager to watch, though.

"I'm excited to see it. I always get too nervous to watch them before they go online, so I never see the season ahead of time," Jacobs laughed.

She admitted it can be embarrassing on the first watch, but by the second or third she's able to appreciate episodes as a whole.

Her latest venture may be harder to avoid seeing, though. Jacobs stars in a Diet Coke commercial as part of the brand's new "Because I Can" campaign, "which encourages fans to live the life they want to live, regardless of what others might think."

For her, "Because I Can" means doing the things that make her happy. 

"For me, it's a long list of very nerdy, dorky things," Jacobs said. "Like listening to podcasts, going to museums, reading George Bernard Shaw plays when I was a child."

Otherwise, Jacobs said she's trying to write more. Last year she even interviewed astronaut Peggy Whitson for Glamour's Women of the Year issue.

"I've had really unexpected, fun things come my way," Jacobs said.

This isn't just limited to acting and writing, either.

"I'm directing a short film for Refinery29 so I'm really excited about that opportunity," Jacobs said. "I directed a short documentary a couple years ago, and this is the first time I'll be directing something scripted."

So — do you know Gillian Jacobs yet?

Watch Her Campus's full interview with Gillian Jacobs below.

Your new favorite Marvel movie is here! Black Panther premiered on Monday night at the Dolby Theatre, and while I'm bitter AF I wasn't there on the star-studded purple carpet, the movie's received positive reactions so far.  

Full-length reviews from critics are currently under an embargo, but Twitter was still full of praise for the film and its representation of people of color. 

“If you don’t understand the power of representation, imagine growing up never seeing a superhero who looks like you,"said Natasha Alford, Deputy Editor for TheGrio. "When American Girl dolls came out I always picked Addy who had to escape slavery. But now kids have #BlackPanther’s Nakia, Shuri and Okoye. Dope on many levels." 

The newest installation in the Marvel universe, Black Panther is the story of King T’Challa who comes back to Wakanda to take his rightful throne, according to IMDB. The problem is, there are two Wakandans conspiring to overthrow him. T’Challa, who moonlights as Black Panther, joins forces with CIA agent Everett K. Ross and Dora Milaje members to protect his throne and keep his nation from war.

The film stars Chadwick Boseman, Michael B. Jordan, Lupita Nyong'o and many more.

Black Panther hits theaters February 16.

Some people want the kind of love we see in movies, the effortless and unquestionable Nicholas Sparks kind of love that can overcome any number of obstacles: war, an unfortunate accident resulting in amnesia, a family emergency on another continent—normal people stuff, right? Wrong.

What’s frustrating about typical romance movies is that they tell a story which simply wouldn’t happen in real life. So, if you need a refresher on what love actually looks like, give these movies a try.

1. (500) Days of Summer

As the narrator puts it: "This is a story of boy meets girl, but you should know upfront, this is not a love story." This movie focuses on the funny nature of fate and the consequences of putting too much faith in the phrase, "meant to be." Aside from a lovely soundtrack, one of the talking points of this movie is how it jumps sporadically between moments in Tom and Summer’s 500-day relationship, showing that in retrospect, things aren’t always as perfect as they once appeared. Now that’s some truth tea.

2. Blue is the Warmest Color

This critically-acclaimed film made waves in the industry for its fresh approach to filmmaking and honest, emotional performances by the two female stars. The relationship between Adèle and Emma is premised on pure passion, and this ultimately proves to be their downfall. Classic.

3. La La Land

Although La La Land feels like a Hollywood fairytale filled with catchy duets and well-choreographed dance numbers, it shows the difficulty of balancing a relationship with personal development. Sebastian and Mia seem to be a perfect match, but they ultimately have to accept that their lives are heading in different directions. Sound like college dating much?

4.  Celeste and Jesse Forever

This unconventional rom-com explores the seemingly pleasant aftermath of a six-year marriage: Celeste and Jesse are separated, but still live together as "best friends." Sometimes the key component missing in a breakup is the break, and this story follows the complicated process of letting go when you’re not quite ready.

5. Moonlight

Many romantic movies are faulty because they make love seem to be the only driving force in a person’s life. 2016’s Best PictureMoonlight takes a nuanced look at the complications of love framed in a bigger picture of identity, showing how our relationships shape us in good ways and bad but are not our sole purpose in life.

6. Like Crazy

Sometimes things don’t work out. Other times, it seems like life is just being unfair. Anna, a British exchange student, falls in love with Jacob, a college classmate in America. Everything is going wonderfully until Anna gets banned from the U.S. for overstaying her Visa. The movie follows their struggle to hold on to their relationship, all the while wondering if it’s worth fighting for (no one ever said long distance was easy).

7. Blue Valentine

As you can probably guess from the title, this isn’t a happy movie. This story doesn’t sugarcoat romance. Instead, it tells the sad truth that people can fall out of love just as easily as they fall into it. This is one of the few Ryan Gosling movies where he doesn’t turn out to be the ideal man of your dreams.

I wouldn’t call myself an expert on love (I haven’t watched enough episodes of The Bachelor to earn my certification yet), but I’m fairly sure that love isn’t always romantic or easy, and it certainly doesn’t always end with a happily ever after. Although it’s nice to put on afluffy rom-com to pass the time, it’s refreshing to watch a movie that feels like it could actually happen. On that note, if anyone’s ever gotten anywhere sending 365 letters to their SO, let me know.

Whether you work as an RA, serve on the exec board of your sorority, or collaborate on content at your school newspaper, student leaders know how to chase their goals and hustle. But they also understand that being a leader requires making a positive impression––projecting an image of someone who’s totally put together and in charge. They can craft confidence with makeup and do a contour so sharp it dazzles everyone in the room. Hey, it’s not easy making an impact on campus while maintaining a head-to-toe ~look~, but someone’s gotta do it.

Read on to see how seven student leaders balance their beauty routine and responsibilities to absolutely slay.

1. Wind down busy skin with a face mask

Being on the go means less time for skincare, but influential collegiettes like Lola George, a junior at the University of North Texas, find balance with a revitalizing face mask. Lola is a certified personal trainer and group instructor, and you can find her literally leading students in everything from spin to cardio. “I think that post-workout is the best time to pamper yourself because you’re already doing something great for your body by exercising,” she explains. After a long workout with her students, Lola kicks back with a Feeling Beautiful Avocado & Oatmeal Clay Mask or Hey Honey Exfoliating Peel-Off Mask. “I try not to use anything on my face that wouldn’t go into my body, so I’ll opt for avocado and honey masks.”

Caroline Pirozzolo, a senior at University of North Carolina at Chapel Hill, flexes her leadership skills as the style director of an on-campus fashion magazine, Coulture. To balance out the week, Caroline treats herself to a Sunday night sheet mask while she winds down with a candle and Netflix––aka beauty relaxation goals. “Right now, my favorites are the Tonymoly I'm Real sheet masks,” she says. “The red wine one especially seems to magically clear my skin overnight sometimes!”

These boss babes prove you can build your extracurricular resume without sacrificing radiant skin or self-care. Now just head to Ulta Beauty and find your perfect relaxing mask!

2. Use products that are functional and glamorous

On those days when you have to bounce from meeting to meeting, full-face makeup and luxurious hours at your vanity just aren’t possible. That’s why the craftiest student leaders know to stock their medicine cabinet with beauty staples that multitask.

Darcy Schild, a junior at the University of Florida, really runs it all. As the editor-in-chief of Her Campus UFL, an ambassador for the UF College of Journalism and Communications and a columnist for The Alligator (UF's student paper), Darcy seeks products that can keep up with her front runner attitude. “As a student leader, I usually have long days of class followed by meetings at night, so I like wearing makeup that lasts all day but still feels light and natural,” she explains. “That's why this tinted moisturizer from Pür is one of my beauty staples. It has SPF (which is so important, especially in Florida) and gives light coverage without looking or feeling overbearing. It stays on all day, so I feel confident from the time I head out the door to when I'm leading a meeting for my Her Campus chapter in the evening!”

Never underestimate the power of minimal products that pack a lot of punch! Time to let your cosmetics be are hard-working as you are.

3. When in doubt, destress with beauty

Being ambitious is a full-time job, but that doesn't mean student leaders don’t feel the pressure. College senior Micki Wagner works as an editor for her city’s magazine, and on days when her workload feels overwhelming, she destresses with an at-home manicure.

“When my mood hasn't been the best or I know I'm embarking on a hard week, I like to do my nails. I always DIY my manicure using a nail file, a fun nail polish color and a nice top coat.” Micki’s current faves are It's Genius by Essie and World is My Oyster by Sally Hansen, if you’re looking for some nail polish shade inspo. “Having a manicure on always makes me feel ready to take on the world!” Nails beautiful, goals conquered.

Similarly, for Hannah Harshe beauty is much needed TLC after she makes an impact as a Young Life leader and mentor for FATE at the University of Michigan. “I recently got the Julep Korean Skincare Made Simple Kit. After a long day of classes and student orgs and way too much time in the library, it feels so nice to come home and exfoliate all of that stress off of my face.” SAME.

4. Give yourself a boost with makeup

Oftentimes student leaders use makeup to re-charge from the outside in. UCLA senior Lindsay Weinberg is the arts editor for her school newspaper, former vice president of her sorority, and has juggled five other internships outside of school, so it’s “really important for [her] to feel clean and put together to make a good impression and just feel confident on long days.” Her secret for an iconic workday look?  “I love doing my eye makeup—it's the one thing I do every day. My go-to items are a black eyeliner from Urban Decay, along with a shimmery gold shadow from a Naked palette.”

See how far you go once you feel as fresh and fun as that crisp smoky eye.

5. Dry shampoo is your best friend

College women already swear by dry shampoo, but for busy student leaders dry shampoo is basically the Beyoncé of hair tools. Marisa Pieper, a campus social media specialist at Arizona State University, can’t function without it. “On really busy, non-stop days I’d typically like to just throw my hair back and put a hat on––but with my leadership role, I have to be a little more put together. I use the Not Your Mother’s Beach Babe Texturizing Dry Shampoo because it gives my hair more body and helps it style nicely when I don’t have time to.” You’ll want to add this to your makeup arsenal ASAP.

Wishing for your beauty routine to match these fab student leaders? Head to Ulta Beauty now and shop over 500 well-established and emerging brands to live your makeup dreams. Maybe one day you’ll even get to add “Beauty Guru” to your resume!

Multiple sources are reporting that Mark Salling has died. 

According to TMZ, the 35-year-old actor and former Glee star died in an apparent suicide, with his body "found near a riverbed in Sunland."

Just last month, Salling plead guilty to possession of child pornography. He was awaiting sentencing, which was scheduled for March 7, and facing four to seven years in prison. 

More information to come.

Whether you’re acne prone or not, it’s crucial to have a consistent skin care routine to keep your face glowing. But we know it’s hard. Sure, you probably know the basics: don’t sleep with your makeup on, use a good face wash, and moisturize, but with endless tips and advice, it’s hard to tell what’s actually helping your skin. So in order to ensure you’re treating your skin right, we’ve debunked all the skincare myths by talking to dermatologist Dr. Bernard Liautaud. Are you guilty of any of these skin faux pas?

1. Over-exfoliating

Exfoliating can and should be a part of your skincare routine, but over-exfoliating can make it dry and susceptible to break outs. It’s good to get rid of dead skin cells to create new ones, but don’t overdo it because yes, there is such a thing as over exfoliating. According to dermatologist Dr. Liautaud, exfoliating is not an imperative part of your routine. He actually says that, “Exfoliation can cause more damage. You are killing the good cells protecting you from impurities.” Instead, he suggests refraining from exfoliating, but if necessary, only do it once a week.

2. Not moisturizing if you have oily skin

The moisturizing debate is endless. Some say you have to and others say that they’ve never done it in their life. Christina, a student from Concordia University, says it’s important no matter what skin type: “I moisturize my face twice a day with jojoba oil and my body with regular lotion.” Dr. Liautaud also says that choosing the right moisturizer can also make a difference. He explains that, “often, the cause of acne and blackheads if from the oil that the skin produces. If your face is too oily, it can cause acne. In that case, you need to avoid comedogenic products.” Comedogenic products have an oil substance that clog your pores, so if your face is oily, it’s better to avoid them.

3. Sleeping on dirty pillows

You should be changing you pillows twice a week, not just once…or every other week (you know who you are). Dr. Liautaud believes that this step is crucial. He says, “Change your pillow twice a week and your bed sheets once a week.” You can also tie your hair in a silk scarf so that any excess product doesn’t rub on you face as well (bonus: silk is also really great for preventing hair breakage!).

4. Not wearing sunscreen

Always wear sunscreen. It slows down the process of wrinkles and prevents skin cancer and facial brown spots. Dr. Liautaud tells us, “I always recommend sunscreen to my patients who want to slow down the aging process.” It doesn’t matter if you’re indoors or not because UVA exposure occurs even through windows. What level of SPF should you use? The American Academy of Dermatology says that everyone should use a minimum of SPF 30 everyday. But you'll need to reapply it because with time, it wears off. To find the ideal SPF for your skin tone, talk to a dermatologist. 

5. Over-treating your skin

When you have a zit, you want to do everything in your power to get rid of it. In doing so you might be using soaps that are very concentrated and dry. This is actually less helpful according to Dr. Liautaud. "You should never overdue anything," he says. “When you use a soap that’s too dry, it will irritate the pimple. It won’t make it better." Instead he says it’s better to stick to soft soaps that won’t overdo it. "It’s good if it has salicylic acid, but nothing greasy,” he says. His recommendation for a soft soap is Neutrogena’s Deep Clean Facial Cleanser. 

Mind blowing huh? You can’t just assume your routine is right because it works for someone else. Still aren’t sure what to do? Ask a dermatologist to find out what works best for you.

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After the Grammy Awards' lack of female winners and Lorde not being invited to perform solo despite nabbing an Album of the Year nomination, many expected an explanation from Recording Academy president Neil Portnow. He did respond, but Portnow's answer ended up doing more harm than good.

Variety reportedly asked Portnow about the underrepresentation of women in this year's show, and what follows was his answer: 

“It has to begin with… women who have the creativity in their hearts and souls, who want to be musicians, who want to be engineers, producers, and want to be part of the industry on the executive level… [They need] to step up because I think they would be welcome. I don’t have personal experience of those kinds of brick walls that you face but I think it’s upon us — us as an industry — to make the welcome mat very obvious, breeding opportunities for all people who want to be creative and paying it forward and creating that next generation of artists.”

The response — particularly the notion that women need to "step up"— didn't go over well with artists. "Women in music don’t need to ‘step up’. Women have been stepping up since the beginning of time," Pink wrote in a penned response.

Portnow responded to the backlash in a statement to Variety on Tuesday.

"Sunday night, I was asked a question about the lack of female artist representation in certain categories of this year’s Grammy Awards," he said. "Regrettably, I used two words, ‘step up,’ that, when taken out of context, do not convey my beliefs and the point I was trying to make."

Portnow continued, "Our industry must recognize that women who dream of careers in music face barriers that men have never faced. We must actively work to eliminate these barriers and encourage women to live their dreams and express their passion and creativity through music. We must welcome, mentor, and empower them. Our community will be richer for it. I regret that I wasn’t as articulate as I should have been in conveying this thought. I remain committed to doing everything I can to make our music community a better, safer, and more representative place for everyone."

Hi, hello and welcome to 2018, folks. It hasn't even been a full month and we've already been blessed with so much. Glossier is launching a new skincare line, '90s windbreakers are back in vogue, and Ta-Ta Towels have a lovely new design just in time for Valentine's Day. 

If you haven't already heard (we won't judge if you haven't), Ta-Ta Towels are the latest and greatest in boob technology. Basically, they're a way to keep your gal's supported and sweat-free while you're getting ready, lounging around, or working out. Unsurprisingly, they've become massively popular, and now the brand has launched a Valentines Day themed collection! 

Laces Out ($45 at TataTowels)

Cross My Heart ($45 at TataTowels)

Whether you have a hot date or plan to celebrate Galentine's Day with your besties, you can rest easier knowing you won't ever have to deal with boob-sweat again. 

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When I finished my first year of college, I was proud to say that I was one of the few people who had never bothered with online dating—and I was sure that I never would. I’ve always been skeptical of anything that makes technology integral to developing a human-to-human connection, and at the time it wasn’t for me. This was my unceasing position... until about three weeks ago. Basically life happened, things changed and I decided to give Tinder a shot. Here are some of the thoughts I had while on this small misadventure.

Hi, can I pet your dog?

I think every other guy that I found seemed to make their doggo the selling point of their profile. I see the logic in this because as a dog person, I am compelled to fawn over photos of all canine companions. But what I don’t think these guys took into consideration was that if I swipe right for a dog, it really is about the dog. I’m not interested in its human component.

The most interaction I’ve had with dog owners is "Hi, is it okay if I pet your dog?" The rest of the conversation is directed at the pooch itself with the owner awkwardly answering questions on its behalf, and that’s probably not an ideal date.

There are other body parts attached to that torso... right?

I was a little taken aback by the amount of headless-but-well-toned torsos that came up while I was aimlessly swiping. I guess the other body parts don’t matter when you just want people to know that you go to the gym. At least I know right off the bat that we have nothing in common! The most cardio I do is angrily passing people on the escalator that don’t know the keep to one side rule.

Left, left, left, left, le- no, that was up. That was a Super Like. Call the authorities. I need to change my IP address and leave the country immediately because THIS is the END of my KNOWN EXISTENCE.

For those who don’t know, a “Super Like” is an act where you swipe up instead of right and tell a person that you really, really like them based on whatever you can gather from a 500-character bio and three decent pictures. Anyways, I had to flat out delete my account for a day or two after accidentally Super Liking someone in my program, which was too strong of a message that I could comfortably send. 

That’s a match. That’s nice. I see a beautiful future ahead for us of waiting for the other person to message first and ultimately never speaking to each other.

The beauty of technology is that no one is compelled to say anything—you can sit comfortably in silence for indefinite amounts of time. I guess that could happen in real life too, but personally, I can’t go more than two minutes without talking before I burst out laughing (I swear I’m old enough to have a Tinder account).

Related: 7 Signs You Should Go For That Tinder Hookup

Does this make me a bad person?

After only a few days on Tinder, I developed a trigger finger for swiping left, and I was really starting to question my character. I didn’t even bother reading peoples' bios, I was making snap decisions based on a single photo. While the app is great in general, I didn't like how I was going about it.

My short affair with online dating came to an end when I realized that the person I should really be looking to meet at the moment is none other than myself. It sounds cheesy, but it’s true. If you’re seeking validation, then the best place you’re going to find it is within yourself first. So, I deleted my account with a renewed conviction that online dating probably isn’t for me (at least until my next quarter-life crisis).

Rihanna may have won the Grammy award for Best Rap/Sung Collaboration with Kendrick Lamar, but her outfit was the real winner of the entire night. I mean, we can all agree she looked absolutely stunning. 

The wildly innovative Adam Selman designed the fuschia gown, which took 275,000 crystals to complete. *faints* And the crazy part? Each individual crystal had to be placed by a dedicated team of stylists. That's more crystals than about three full football stadiums worth of people. I can't even begin to imagine how long that must have taken. Boy, did it pay off though. 

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Excuse me while I contemplate my existence. 

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Rumors about Kylie Jenner being pregnant have been in full-force ever since September. She's yet to confirm anything, but that's only caused people to speculate even more. 

That said, Wikipedia may have just ruined the secret. 

According to Hello Giggles, at some point today, the Keeping Up with the Kardashians Season 14 Wikipedia page listed the title of Season 14, Episode 18 "Bumps, Trunks & Little Humps" and episode 19 "We’re Expecting!"

The titles were quickly removed from the page and are now listed as "TBA." 

Now, there's no denying Wikipedia isn't the most reliable of sources. But since Khloe has already revealed that she's pregnant and Kim's surrogate already gave birth to her daughter, Chicago, it does make sense that it's Kylie the titles are referring to. And it makes even more sense that Kylie would've saved the announcement for a ~special~ episode. 

Episodes 18 and 19 aren't set to air until mid- to late-February, which coincidentally lines up with PEOPLE's recent report that Kylie's baby is expected during the same month.

Only time will tell, but tbh I'm TIRED of waiting. 

Ladies, let’s be honest. It’s not uncommon to feel like you’ve been cheated on by your professor—whether it’s a discriminatory grade, provocative innuendo or an inappropriate touch. It’s an ironic, yet totally relatable, issue that female students struggle with every term. Moving past an unexpected student-teacher incident isn’t easy, and the necessary actions aren’t always relevant. Should you go straight to the dean of the university, vent to another student, tweet it out, or what?

We’ve created a list of ideas that might help you deal with this stiff prof sitch.

1. Talk it out (if and when you’re ready)

If you’re the go-to friend that hands out advice to your girl gang, it’s important to know how to properly advise someone in this position. According to the University of Oregon’sGet Explicitstudent director Liz Arnold, saying things like “You don’t deserve that,” “I’m so sorry that happened to you,” and “What can I do for you?” are non-opinionated yet genuine phrases to practice. Arnold continues, “I work hard not to tell someone exactly what they should or shouldn’t do by advising them with all of their options so that they can proceed how they see fit. In some cases, a person just might want to decompress, and in others they may want to look into reporting the experience, and that decision is always up to them, not me!”

Your BFF may be a good person to vent to about your pestering professor, but a professional’s perspective on this type of issue might be best. If you can’t tell if the professor’s actions are socially acceptable and as widely relevant to every other student in class, approach and ask for an expert’s opinion. Utilize the university’s counseling services because they might be able to advise you in the best way possible.

2. Know your on-campus resources

Don’t be afraid to reach out and ask for help. Consult your campus’s website for university resources to consider opening up to. Three important resources the University of Oregon recognizes to report an incident of gender discrimination, sexual harassment or sexual violence are theOffice of the Dean of Students, the Office of Affirmative Action and Equal Opportunity, and the Office of the Title IX Coordinator. All three areas have the sources and expertise to advise students on how to dissolve and move forward with type of situation, such as pressing charges, filing a complaint and reporting. Be sure to check if your local university or community has similar resources, especially if the particular situation needs attention.

One of twelve campuses, the University of Oregon adopted the Callisto App to provide another platform for students to confidently report sexual assault cases. Jessica Ladd, founder and CEO of Callisto, actually hosted aTED Talksharing a relatable college story explaining how Callisto is an empowering resource for the tragic, yet solvable sexual assault instances. “We don’t have to live in a world where 99% of rapists get away with it,” says Ladd, “We can create one, where those who do wrong are held accountable, where survivors get the support and justice they deserve, where the authorities get the information they need, and where there’s a real deterrent to violating the rights of another human being.”

3. Remember it’s not your fault

Whatever your professor did to cross the line, don’t blame yourself. You are the student and that doesn’t give the professor the right to take advantage of you. Arnold said it best, “A college woman should never have to put up with inappropriate behavior, but many won’t speak up at risk of hurting her learning experience.” Don’t give your professor the power to manipulate your grade just because the professor knows he/she messed up. Your perspective and opinion regarding the situation speaks louder than any grade you might receive.

Think of the situation from a bigger picture. You just might be saving the next student who’s bound to have that professor next term if you take the correct measures to approach the issue at hand. Best of luck when you sign up for classes next term, collegiettes! May you never have to deal with an inappropriate professor, ever again.

President Donald Trump's 2018 State of the Union Address airs tonight at 9 p.m. (EST) and, after a whirlwind first year of his first term, the event is much-anticipated around the U.S.

Will you be watching? Can you even bear listening to his intentions with America? Are you stoked for politics twitter's inevitable meltdown? 

Here's a list of concerning, burning questions about this major national moment that we need answered — pronto:

1. What is the State of the Union, anyways?

It gives us an update on what we should expect for our future under Trump's administration and legislation.

2. Why should I care?

Well, the President of the United States's plans for America's future determine your future.

*ahem* birth control, immigration, student loans, taxes, all of it. *ahem*

3. Why has Trump all of a sudden gone "ghost" mode on Twitter?

As much as Trump is Twitter-savvy, there's been no promotion or excitement on his part about his big speech for tonight and, as Business Insider noted, he's been pretty much gone from his favorite platform of choice.

He must be saving his best tweets — I mean his best points — for his speech for tonight.

4. What Snapchat filters should I try on Trump tonight?

If you ever wondered what Trump looks like without golden locks, the brunette bang filter just might exceed your expectations. You also can't go wrong with anything voice-changing.

You can pose your own thoughts on tonight's State of the Union by adding to the 2018 State of the Union Snapchat story using the nation-wide geo-filter (see right). 

5. What will happen with undocumented children immigrants?

The wall Trump is putting up to avoid this question is just as thick as his plans for the Mexican-border wall.

An inside scoop from the New York Times revealed that undocumented children, also known as "Dreamers," who've grown up in the United States will be present at the event this evening.

According to House Democratic Representative leader Nancy Pelosi, "Tonight, when President Trump looks into the gallery during his State of the Union, he will see the dignity, courage and patriotism of dozens of Dreamers."

6. Wait, who called the cops?

Thanks to Republican Representative of Arizona Paul Gosar, as CNN reports, the police just might shut down the "Dreamer" party from attending.

"Of all the places where the Rule of Law needs to be enforced, it should be in the hallowed halls of Congress," Gosar's office wrote in a statement.  "Any [undocumented immigrants] attempting to go through security, under any pretext of invitation or otherwise, should be arrested and deported."

Looks like they'll be double-checking, documenting and pressing security measure toward the Dreamers prior to entering the State of the Union. Like, what happened to lending a helping hand?

7. Will Melania be there?

Following reports that Trump allegedly had an affair with adult film actress Stormy Daniels during their marriage, FLOTUS has been M.I.A, as the New York Times reported. However, they note that she is expected to attend the State of the Union alongside her husband.

Melania Trump's Director of Communications, Stephanie Grisham tweeted on Sunday that the reporting about Mrs. Trump was "salacious & flat-out false" and said that Trump is "focused on her family & role as FLOTUS." 

8. Will he be more like rally-Trump or teleprompter-reading-subdued-Trump?

Or will he just bring his poker face? *cue Lady Gaga*

Before an appearance, pundits are often curious about which "version" of the POTUS we'll see. Will he be the one chatting and hyping up his base or will he be word-for-word reciting (and reading) a more solemn rendering of his talking points? 

Tune in tonight. It's bound to be live on everyone's Facebook, Twitter, Snapchat, and Insta feeds.

With the Trump administration's decision to end DACA and continued talk of that infamous border wall the president has insisted on building since his days as a candidate, immigration is a major issue now more than ever — which is why several Democratic congressmen and women announced their decisions to bring "dreamers," or undocumented immigrants that were brought to the U.S. as children, as their plus-ones to the president's State of the Union address Tuesday evening.

However, not everyone is quite as thrilled about the gesture, including Arizona GOP Rep. Paul Gosar, who horrifyingly took to Twitter to not only express his displeasure, but also to say that he contacted police at the event and asked them to arrest and deport all undocumented immigrants in attendance.

"Today, Congressman Paul Gosar contacted the U.S. Capitol Police, as well as Attorney General Jeff Sessions, asking they consider checking identification of all attending the State of the Union address and arresting any illegal aliens in attendance," the congressman tweeted from his official account on Tuesday. "Additionally, Congressman Gosar asked that they arrest those using fraudulent social security numbers and identification to pass through security."

The thread continued with an eye roll-worthy quote from the congressman on his rationale for making such a drastic move. "'Of all the places where the Rule of Law needs to be enforced, it should be in the hallowed halls of Congress. Any illegal aliens attempting to go through security, under any pretext of invitation or otherwise, should be arrested and deported,' said Congressman Gosar," the tweet read.

As you probably saw coming, the backlash was swift from both Democrats and Republicans alike. House speaker Paul Ryan was among the members of Gosar's own party to condemn the tweets. In a statement provided to CNN, Ryan's spokeswoman put it plainly that, "The speaker clearly does not agree," with Gosar.

Similarly, Republican Sen. Jeff Flake of Arizona threw some shade back at Gosar via Twitter. "This is why we can't have nice things..." the senator tweeted in response, to which Gosar replied, "This is why you got forced out of office," a reference to Flake's announcement late last year that he plans to retire after his current term.

In any case, according to the New York Times, we're not the only ones rolling our eyes at Gosar's comments — Capitol Police reportedly did not respond to requests for comment on the matter, meaning it's unlikely they're actually taking the representative's ideas seriously. Besides that, many of the undocumented immigrants in attendance tonight are protected under DACA, which doesn't actually expire until March. Try again, Paul Gosar.

Considering it's only been a mere 48 hours since President Trump used Jay-Z's criticisms of him to take credit for the record low black unemployment rates in the U.S, we all knew what was coming tonight during the POTUS's first State of the Union address — and clearly, the Congressional Black Caucus did too.

Early on in the State of the Union, the president addressed the state of the economy, noting that unemployment rates are at an all time low, including those for African Americans and Hispanic Americans.

"And something I’m very proud of, African American unemployment stands at the lowest rate ever recorded," Trump said during the speech.

When you take into account the fact that the black unemployment rate has been falling since 2011, and that it's kind of difficult to point to any specific one of Trump's policies that would significantly impact African American unemployment rates, well... It's kind of hard to see how exactly the POTUS had any hand in lowering unemployment rates as he claims. For this reason, members of the Congressional Black Caucus, a group of African American representatives and senators, were *not* amused.

While Trump stood up to clap for himself (which seemed to be a common theme throughout the night), and many members of the Republican party stood to applaud, members of the CBC hit the president with some pretty obvious and well-deserved side eye.

As Vox notes, many members of the CBC opted out of attending Trump's first State of the Union altogether as part of a protest of Trump's failure to condemn Nazi sympathizers after violence in Charlottesville last year and his comments toward black NFL players protesting police brutality and racial inequality — while those who did attend said they felt the speech was an opportunity to, "stare racism in the face."

After finding your way through the past four years and persevering through the past six months, you’ve finally made it. You’re a second semester senior - the dream position. Seniors are the oldest kids in the school, the presidents and leaders of all of the clubs. Worries about college applications and homework have, for the most part, subsided in favor of excitement about how to make the last six months of high school count. But while some of these worries have subsided, many may still remain. Here are a few things you shouldn’t worry about in your last semester in high school (and if we’re being honest, these apply to most other situations too).

1. Losing your friends

When you and your friends are in the same classes, clubs and maybe even the same neighborhood, it’s natural for these friendships to be very close-knit. Nobody understands you the way that your friends do and it may seem like you’ll be #goals forever. But you’ve probably heard that as you head off to college, it’s normal to drift apart and change.

It’s totally understandable not to want to lose your friends, but worrying about this isn’t the answer. “I was so worried about losing touch with my best friends that I closed myself off,” says Megan Mann, a recent graduate from Purdue University.

As a second semester senior, you understand that friendships may change. But it’s important to remember that these last five or six months might hold some of your favorite memories, from prom to graduation. “I encourage everyone worried about it to soak up as much time as possible with their friends and really solidify that friendship,” Megan says. “If the friendship is strong and you both want to make it a priority, it’s going to last.”

There are ways to spend time with besties even if you’re far apart, whether it’s via texting, FaceTime, or “open when” letters. Megan’s advice holds true: “If you both go your separate ways over time, then at least you have all those amazing memories together!”

2. Change

Though college application season is finally over, practicing self care is still equally applicable and important as a second semester senior.

Sarah Touey, a senior at Le Moyne College, would recommend not stressing. “Don’t stress about the future. People will always ask you questions and give advice but just trust your judgment. You don’t need to have it all figured out.” After all, college is a time of exploration.

“Second semester seniors also face a lot of stress ahead of what is likely one of the first big life transitions they'll experience,” Julie Zeilinger, founder of feminist blog The F Bomb, says. “This involves moving away from home, entering an entirely new social and academic environment, and coming that much closer to adulthood.”

It’s normal to feel a little intimidated about all the change that’s going on around you and the apparent expectation that you need to get it figured ASAP. The truth is, getting used to college before you even step onto campus isn’t possible.

“Any time there is a time of transition in someone's life, we often experience stress,” says Vince Walsh-Rock, president of the Illinois School Counselor Association.

There are some things you can do to reduce your stress, though. You can begin looking through course catalogues and academic departments to see which classes you’re interested in. You can reach out to students on your campus, via Facebook groups or alumni from your high school who went to the same college you’re going to, and ask them for the run-down.

Alison Stroh*, a junior at The Ohio State University, was surprised when she went to college—in a good way. “There’s so much your school offers that you didn’t know about in high school.” And no matter where you go to college, there a lot of ways you can continue exploring your high school interests. For instance, activities such as student government, volunteering, and sports are present in most college campuses too.

Related: Why You Should Forgive High School Bullies

3. Not doing enough

Dr. Noelle Leonard, who has a dual degree in school psychology and counseling psychology, conducted a research study with students in highly competitive private schools in the Northeast about student stress and coping mechanisms. She’s found that her study resonates with all types of students and schools. “Most students are taking ever more challenging classes to improve their portfolios for college admissions, even taking college classes, and being encouraged or required to participate in extracurricular activities for this same purpose,” she says. “Yet students still need to find a way to stand out, to do even more. Their social lives take time and can relieve as well as cause stress. This environment of chronic stress - year after year - can cause some youth to feel burned out by the time they reach college.”

Because of the huge number of amazing experiences available to you, it’s okay if you don’t participate in every single one. “We always encourage students to stay focused on the positive aspects of their high school experience and make the most out of the opportunities they have in front of them,” says Walsh-Rock.

Give your second semester of senior year all that you’ve got. You don’t have to slide your way out of high school —you should continue to strive for excellence. “While the competitiveness of the admissions process may have dictated how you chose to spend your time throughout high school so far,” Julie Zeilinger says, “this semester can be a time to try to follow academic and/or extra-curricular activities you always wanted to try but weren't previously able.” Always wanted to go hiking? Want to get more involved in social work and community service now that you have the time?

At the same time, it’s important not to overload your plate. “Give yourself time to ‘unplug’ so your mind can clear,” suggests Walsh-Rock. “Stay connected with friends and plan outings. Take time during the school day to appreciate your favorite teacher, class, coach, and have a conversation about how much the experience meant to you.”

Who knows what you might learn?

4. The perfect college experience

Think outside the box when you’re looking at the two or four years ahead of you. After all, that’s what’s allowed you to become the person you are today.

Rebecca Dedmond**, Assistant Professor and Director of the Master of Arts in School Counseling Program at The George Washington University, believes that seniors are understandably concerned about their futures. She says you might consider questions like: “What if I’m not truly prepared academically? Who will help if I have academic issues? What will happen if I am not accepted into the ‘in crowd’?”

It’s important to remember that you’re not alone in these worries and concerns. There are thousands of students going through the same process as you —plus, there are millions of people who have gone through it already, whether they are upperclassmen or graduates, who survived and thrived. There have millions of students, and because of this, we can assume that there’s diversity within them. From this, we can conclude that there really isn’t and shouldn’t be a cookie-cutter perfect college experience - only one that’s perfect for you.

Julie Zeilinger understands the pressure around admissions. “Seniors worry about which schools they'll get into, if they'll get into any of the schools they want to go to most, what other people will think about their options and their choices — and, ultimately, what message all of these things will send about who they are and their future opportunities,” she says.

“I stayed home when all of my friends went away [to college] and I was worried that my college experience wasn't going to be the same because I was still living at home,” Meghan says. “But I still went to other schools and visited my friends, and also managed to have a job and save money for the future. I may not have lived with roommates or had a cute little on campus apartment, but I didn't feel like I missed out.”

Alison recommends that you don’t worry about the prestige of your school. “I was constantly worried that I could have done better,” she says. However, looking back on the past few years, her worries have vanished. “It’s really what you make of your experience when you get to college. If you take initiative and seek out resources, you will be just fine!”

“It is important that students, families and schools try not to think about high school as a means to an end – the ‘end’ being admission to top college,” says Dr. Leonard. “There are many excellent colleges and they will find the one for them. They should focus on character, effort, and finding their passion.”

Chances are, you’ll love your college and you’ll love it like you love home.

“Use the last semester to assess your body of work as a student,” recommends Mr. Walsh-Rock.

“[Consider] what behaviors would you like to build on in college and which ones would you like to change. Choose one thing you know you want to do better and start practicing when the stakes are not as high. Knowing that you do not have to take care of everything all at once could be helpful. Even if high school has not been a positive experience, seek out support, start planning for a new beginning, and embrace the possibility of making more of your own decisions.”

Whether you’re so over high school or never want to leave, you shouldn’t spend your last semester worrying. These are truly some of the best memories of your life. “Most importantly, if they are seeing increased levels of stress, get support. Reach out to a friend, parent, school counselors, or teacher,” says Walsh-Rock. You should remember them - your friends, your family, and your home -, not stressing.

Follow Rachna on Twitter.

*Name has been changed.

**Counseling Office interns Frangca Paek and Anne Catherine Lenahan also contributed. 

Sure, nobody was exactly expecting President Trump to use his State of the Union address to start touting the benefits of green energy or comment on the way in which global climate change probably contributed to the catastrophic storms and wildfires that killed hundreds of people last year, but I also doubt anyone was necessarily expecting him to try to describe the coal industry, of all things, as "clean"— which for some reason, is exactly what he did Tuesday night.

Allow me to explain: when the POTUS reached the portion of his speech dedicated to energy, not only did he make no mention of climate change, but he pushed forward with his administration's agenda of strengthening the coal and oil industries. (Which happen to be two major contributors to environmental damage.)

"We have ended the war on American energy," the president said. "We are now very proudly an exporter of energy to the world. We have ended the war on American Energy and we have ended the war on beautiful, clean coal."

Naturally, the Internet did what it does best during when the president says things that blow our minds or downright terrify us and promptly used humor to make us all feel (only slightly) better:

And then there was this genius Cole Sprouse reference:

I can't decide whether to laugh or cry, but hey, that's the Trump presidency for ya.

Women are constantly being told to smile, usually by men. It happens so often, The Atlantic published a story with more than ten women describing their encounters where someone told them to smile or smile more. This is just one branch of sexism women face on a daily basis but White Hosue Press Secretary Sarah Huckabee Sanders doesn't seem to care.

When asked in an interview with CNN how Trump could unify the State of the Union, she answered with "I think she [Nancy Pelosi] should smile a lot more often, I think the country would be better for it. She seems to kind of embody the bitterness that belongs in the Democrat party right now."

Did Sarah take a second to think maybe Nancy is unhappy with current events that are unfolding in the government right now? Maybe she really doesn't like the current president? Or maybe, just maybe, she wasn't smiling because she doesn't need to (I doubt smiling is in her job description).

Plus, quite a few people on the Internet were quick to point out that Huckabee-Sanders isn't exactly a pro smiler either.

Known for her roles in numerous blockbuster hits and television shows such as The Bridge to Terabithia, Soul Surfer and The Carrie Diaries, it's safe to say actress AnnaSophia Robb is very busy.

Despite preparing to graduate from NYU this semester, she recently partnered with the General Mills Feeding Better Futures Scholar Program and DoSomething.org to encourage today’s youth to think about food consumption and how food waste can be minimized both inside and outside the kitchen. Both programs offer the chance to win generous scholarships to help fund community-based projects related to food issues and/or relief. Robb spoke with Her Campus about the steps to reducing food waste, how young people can advance their activism campaigns and the social impact of her latest movie, Freak Show.

Her Campus: You’ve recently partnered with General Mills and DoSomething.org to empower young people to feed a better future. What does that future look like to you?

AnnaSophia Robb: I think in a general sense, it looks like composting and just everyone being aware about how much food they consume, how they are recycling that food, and how big their footprint and impact are. But I think we need to take steps to get there because we're obviously not there right now.

HC: What are some simple ways we can work toward this future step by step?

ASR: The Do Something campaign and Feeding Better Futures program are possible steps because they're putting young people at the center of the conversation to look at problems that might be around them in their communities and finding ways to fix those problems in small steps. Rather than relying on the government or even older generations to solve these problems that we see around us every day, it's taking responsibility as an individual and really holding yourself and your community responsible that makes change happen in small ways. Through these small steps an individual can help their community reduce food waste.

HC: Reducing personal food waste and purchasing sustainably grown products can be a great start. Do you have any favorite go-to recipes that are healthy, environmentally friendly and affordable?

ASR: I try to use what's in my refrigerator, instead of throwing out food that could potentially be saved. I feel like greens go bad pretty quickly. Especially if you're running around not paying attention, it's pretty easy for them to go bad. My roommates and I will freeze our spinach or kale or fruit and put them into smoothies. If you think that something is starting to turn, you just freeze it, and then we don't have to throw it away.

HC: With over a million followers on Instagram and Twitter combined, you have a very large platform to show support for various movements. Do you think social media is the best tool for pushing forward positive messages?

ASR: I definitely think it's a really helpful tool, but I have mixed feelings about social media. It makes me anxious! I think today it's just one of the ways the world is going, and it's a great way to communicate across the world, which has never been possible before. I think it's just one of the tools that we have. For me the best tool is to get in a community or a small group and have discussion and be able to have a safe conversation about people's experiences and problems. Then there's sort of an accountability to do something, make that happen and build friendships. However, I think social media is a huge part of that now to get the conversation going and then also share what you're doing in a smaller group or in different location with the world.

HC: For young people without a prominent social media presence, how would you advise they spread awareness for their cause?

ASR: I think in terms of this campaign, young people have the opportunity to send in community-based projects to General Mills. The youth of social media, even if they don't have a platform, can access people or companies with larger access. For example, Rosario Dawson posted this amazing video of this guy singing on Instagram to Golden Girls. I think it's an older video, but then it gets shared. I'm sure he sent it to a friend who sent it another friend, and so it has this word-of-mouth effect. It's like sharing your heart. You might not think someone would care about what you care about, but as soon as you put it out there, you'd be surprised that a lot of people do. It might just take a little bit more time.

HC: You’ve been in the Hollywood spotlight since childhood. Have any of your previous roles influenced your interests in humanitarian work and activism?

ASR: I would say so. I feel like the roles, the nature of being on set in Hollywood and activism have been closely linked because there are a lot of opportunities to help out. But my mom was really the one who got me interested in philanthropy and just being involved. To get back to your question, I worked with Mia Farrow on Samantha: An American Girl Holiday when I was ten. She's an ambassador to the UN, and she's working in Sudan. She's very politically active, and that was sort of my first taste of what someone with more of a social presence can do with their art. I remember sitting in a chair at ten years old, talking to her and encouraging me in that way. From there, it was working with Bethany Hamilton. She's very involved in helping people and has a fantastic non-profit. She's worked with AIDS in Africa, too. Everyone I've been around is very socially conscious and globally-minded. It's very encouraging and fulfilling, and it's one of the most satisfying things I find in my career.

HC: Your most recent movie, Freak Show, premiered in theaters on January 12th. How does this amazing film encourage young people to stand up and make an impact, even if it’s just in their own local communities?

ASR: I think the movie itself is fun and lighthearted, but at the core of it, there's an exposing of real pain from the severe bullying the main character goes through just to be himself. It shows that you don't need to give up who you are or your authentic self. By being yourself, you'll come to be accepted because there ends up being a whole community at school of people who actually look up to him. They just are too afraid to stand up and say so.

HC: And finally, do you have any upcoming service-oriented projects you’re excited about?

ASR: Right now, I don't. To be honest, I'm trying to get through my colloquium, and then after March I'm planning a trip. I'm graduating this semester, so the next month is locked down.