Attention all runners (and wannabe-runners): are you looking to build endurance and amp up your speed? Do you get bored mid-run and wish that your workout would go faster? Then this is the perfect workout for you!
This simple interval workout from Women’s Running alternates between different paces to get your heart pumping and your body ready for racing. Just by breaking your next 30-minute run into five-minute chunks, you’ll get a way better, more diverse workout. Happy running, collegiettes!