This article has been syndicated to Her Campus from The Outlet Unplugged by Madeline Ong, a Her Campus Blogger Network member. Read the full post here.
Food feeds the soul. One of the best, and maybe most important ways to learn about a culture is through their food; it tells everything about a culture’s identity, lifestyle, their community, and traditions. And on a cruise (or any vacation for that matter) food is everywhere, and all the time.
With so much indulgence, it isn’t uncommon (in fact, probably more common than not) to come home with a little extra tummy peeking out of our favorite jeans. I have taught myself to stick to a couple guidelines to keep in shape while being able to enjoy myself. Here are some easy and effortless ways to stay fit on a cruise:
1. Take the stairs
You’re probably thinking, “Effortless? What?” I promise you, taking the stairs is a whole lot faster, easier, and definitely healthier than waiting for the elevator. On every cruise I’ve been on, the elevator is a painstaking and awkward process; so many people trying to fit in such a small space that normally ends up stopping at every single floor. It’s a mindless way to walk off the extra couple bites of cake, and when you do it constantly (which you will) every day, it could save you those 2 to 3 lbs.
2. Abandon all comfort
Normally on the ship, they will offer dishes that are custom to the place they are docked, and also offer foods that are custom to the guests… aka, basic stuff you can get at home. Don’t waste your calories on the comfort dishes. Expand your palate and take advantage of the local foods in port; it would be a sin not to! Ice cream on the ship or real gelato in Venice?
3. Eat more dessert
I have a major sweet tooth; I would probably choose chocolate over dinner. That being said, I tend to eat less of the main course, saving calories, so I can splurge on dessert!
Read the full post on The Outlet Unplugged.