It's time to meet therapy apps, otherwise known as therapy that’s available when and where you want on your wallet. Online therapy and mental health programs have been in high demand for millennials and zoomers alike due to the convenience and cost when compared to traditional counseling. But right now, virtual therapy is the only option for many as the U.S. continues to lead in COVID-19 infections worldwide.
It’s already difficult enough to cope with mental health troubles, but during this time of crisis and uncertainty, I know that my anxiety levels are personally off the charts. Many mental health resources once available have been disassembled following health regulations, and the search for virtual alternatives has taken off.
Here are four virtual therapy and mental wellness apps worth downloading, for when you need to cope with stress and stay socially distanced.