There are a number of factors that go into the way your skin behaves, all totally out of your control: your mom’s generous gift of acne-strung genes, the changing of seasons and of course, hormones. However, there is also a major connection between what you eat and the quality of your skin. Most people know to stay away from dairy when it comes to keeping acne away, but what the heck should we be eating to achieve that #nofilter glow?
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