It might be the first thing a person asks you on a blind date. It may be what you worked towards during your whole college career. It may be what you spend the majority of your time doing. But it is so important to remember that you are not just your job. If you’ve been feeling like how you value yourself is too tied up in your position, what your boss thought of your latest assignment or how your co-workers see you, it may be time to step back and re-assess how you judge yourself. Incorporating some of these tips into your daily life will help you start appreciating your own feelings, thoughts, desires and values that have nothing to do with your work and everything to do with who you are as a person.

Appreciate your job for what it is.

Many of us fall pray to the idea that we are a failure because we are not in the field we really want to be in, or our job is in no way the “dream job” we envisioned we’d have.

Darlene Johnson, the Director of External Relations in the Career Center at Hofstra University who received her master’s degree in career development, recommends recent graduates remember that each job is a stepping stone to the next opportunity. “Look at what you can gain from your current position, even if it is just that you have made one important networking connection," she says. "Then, while you are at that position, do what you can do learn new skills, or make connections that will help you get to where you would rather be.” Talk to your fellow co-workers about why they enjoy their jobs, update your resume often to include new achievements you’ve made at your job and attend any networking events offered!

Related: Why It’s Okay to Never Settle for Less Than Your Dream Job 

Let go of the “shoulds,"“coulds” and “oughts.”

Everywhere we look, society is telling us how we are suppose act, behave and believe. This can lead to constant second-guessing that leads to doubting our self-worth and wondering if we are “enough."

Jess Lively, the writer and host of The Lively Show podcast, also facilitates several online classes for woman about living a life full of intention, and defining your own happiness. Lively likes to remind people struggling that “There is no such thing as doing ‘enough’ or ‘not enough.' There is only ‘what is.' Allowing what is to be the perfect unfolding at this moment in time, and then seeing what comes next, is the best way to navigate the uncertain waters of the future- without the stress and ‘shoulding’ that comes when we decide what our reality ‘must be.' This is particularly true when the current situation does not match out expectations.” By rejecting societal norms that tell us at certain age we should hit a certain personal or career-related milestone, we are choosing to accept and value exactly who we are.

Next time you find yourself saying, “I should have been chosen to go to that week-long conference in another state," ask yourself if that conference is something you actually wanted to go to and would have enjoyed deep down, or is it more that you feel like you should want to go to? Identify and silence your inner critic that tells you want you think and do is not right or enough. 

When you start doubting that your self-worth isn’t tied to your work, make a list of three things you love about yourself, or ask “Would you ever say what you say to yourself to a friend?" The answer is probably no. 

Keep up with your hobbies.

You would never cancel on a meeting with your boss or conference call with a client, so don’t cancel on yourself either! Treat your outside-of-work hobbies as a priority, just as much as you would something for work.

Johnson explains how being a professional and mother of two can mean a hectic schedule, but she still finds ways to be a part of the organizations that mean the most to her. “I volunteer with MADD (Mothers Against Drunk Driving) because that is a cause that I feel strongly about, and I previously sang in a band as a hobby.  It’s important to have interests outside of your job.  For me, it’s especially important to show my daughters the value of giving back to the community in a way that makes sense for you.”

Whether it be going to a kickboxing class after work, or spending a Saturday taking photographs around your neighborhood, don’t give up your passions that aren’t related to your occupation.

Practice being happy for others.

So much of our self-worth comes from comparing ourselves to others. It’s hard to feel good about where you are career-wise when it seems every time you log onto Facebook someone is working at their dream job, or just landed a competitive position overseas.

Johnson likes to remind newly working professionals that life is not a competition. “Just because someone seems like they have “the perfect job”, maybe that job is not, in reality, perfect for them.  Finally, learn from others, especially those who have positions that you would like to have later on.  Having a mentor is always a good idea.” Try to remember that others’ successes do not take away from your own, and there is no timeline to when you should be reaching certain milestones. Talk to your closest friends to see if they are having any of the same struggles as you and, if necessary, just delete that “everything’s-great-my-life-is-perfect” acquaintance you went to high school with from Facebook already!

Put the work away when you leave the office.

The temptation to check your email one last time at night can be overwhelming, but when you really never turn work “off," two things can happen: You end up just being mildly productive all day, instead of extremely focused when you’re actually at work or you start to put work over other things that matter. It’s easy to feel like your job is taking over your whole life when you don’t remember to leave business at the office. Make sure to spend your time outside of work pursuing the other priorities in your life and giving your attention to the people who matter most.

Learn how to accept rejection.

It’s easy to feel worthless if you don’t get that promotion, raise or interview you were so hoping for. However, it’s important to remember even when things in your career are not going where you want or the pace you want them to, you are still you. You have the same skills, interests and experiences you had before the rejection. The people who cared about you before still do, and the other positive things in your life, whether that be a developing relationship or exciting personal event coming up, are still present.

Appreciate who you are, and where you are in your life, right now.

Every day you show up to work you are learning something new and gaining valuable experience that will help you down the road. “Have people in your life that can remind you of your accomplishments,” Darlene suggests. “Keep a journal of your successes so you can refer to them when needed.” With so much constantly changing in your young adulthood, it’s easy to get caught up in planning and wishing for the future, but remember the only moment you can really live in is the present one. So, give yourself credit even for the smallest victories, both in your career and outside the office. If you spoke up and made a valuable contribution at work that day, cook a nice dinner for you and your SO that night to celebrate.

Associating your career status too closely with your self-worth is a dangerous game, especially right out of college when the chances you are working your dream job with a company you’ll be with for the rest of your life is small. Your position is the work hierarchy does not translate to your position in life, because each one of us brings a unique combination of skill, experience and perspective to the table that no one else can offer. Define yourself by you beliefs, opinions, what you love to do and who you love to be around during your 24 hours and not just what you do for your 9 to 5.

A video showing a police officer throwing a female college student to the ground while arresting her has gone viral since the incident took place on April 6. Teen Vogue says the video has sparked a significant amount of debate over whether or not the officer used an appropriate amount of force for the situation at hand.

Fort Collins police officers were called to a nightclub that night to respond to a disturbance. When officers moved to detain a man involved in the incident, his girlfriend—who has been identified as Michaella Surat—allegedly attempted to intervene by “shoulder-checking” a bouncer and a police officer before “trying to pull her boyfriend away.” Fort Collins police Chief John Hutto states Surat was told “that her boyfriend was not free to leave but that she could go. . . She remained at the scene, at which time she physically obstructed and struck an officer.” A police spokesperson maintains that the method used to arrest her is standard procedure. Surat is facing charges of third degree assault and obstructing an officer. She was freed on a $1,750 bond, and her court case begins this Wednesday.

The viral video shows the arresting officer holding Surat by the forearms before throwing her sharply forward, face first onto the sidewalk. As the video quickly gained traction on social media, many called the action “excessive” and unnecessary.

The Fort Collins police put out a Facebook statement and a press release in response to the growing outcry as a result of the video. The statement on Facebook says the video doesn’t show the situation fully, and that "rarely in use of force situations is there agreement from all the parties involved as to the appropriateness, efficacy, or necessity of its use.”

More details may come to light after Surat stands trial and the videos from the responding officers’ body cams are no longer considered evidence.

Starbucks just rolled out a new paid parental leave policy that gives 12 weeks of fully paid leave to new parents—new fathers, adoptive parents, and domestic partners included – and includes an extra six weeks for birth mothers, but one aspect of this policy doesn’t sit quite right with many employees. According to Marie Claire, these benefits are only available for corporate employees.

Baristas, by contrast, receive far fewer benefits for new parents, with just “six weeks of paid leave for birth mothers, and no paid leave for dads or adoptive parents.”

A lot of people are unhappy with this news, but two moms are especially frustrated and taking the fight to the higher-ups at Starbucks. Jess Svabenik, from Washington, has been a barista for eight years and is expecting her fourth child, while Kristen Picciolo in Ohio has a four-month-old son. Together, they had a private meeting with company executives Ron Crawford and Zulima Espinel. The response they received at that meeting was less than encouraging; Svabenik said “they were kind of confused that we were there.”

Picciolo wasn’t done there, and traveled to Seattle for a Starbucks shareholders meeting. There, she addressed the incoming and outgoing CEOs of the company about the disadvantage the new policy creates for the baristas. Howard Johnson, the incoming CEO, “thanked her for her comments and said he remained open to hearing feedback from employees.”

This upset in the benefits plan for Starbucks employees doesn’t really connect with the other employee benefits the company offers. In contrast with companies like Walmart, who, according to Marie Claire, are not new to creating a divide between corporate and retail employees, this is the first time Starbucks has done so. Their other employee benefits, like their 2014 College Achievement Plan, are leaps and bounds ahead of what most other retail or food service employers offer.

The policy won’t be in effect until October, and employees like Svabenik and Picciolo are hopeful that, with the help of online petitions, Starbucks will look into putting an equal policy into effect instead.

Brothers are the ultimate hypocrisy—who else could be so f*cking annoying, mean, bossy, rude and aggressive while also being protective, funny, charismatic, outgoing and lovable? If you were raised with brothers, you know just how amazing (and annoying) these humans are. If you weren't, well, that sucks! Read below for the 17 ways growing up with brothers changes a girls life... forever:

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You realize girls aren't the only ones who hog the bathroom

*Bangs on bathroom door* "Let's GOIT'SMYTURN!!!"

You can easily point out when a girl is being batshit crazy

And you thank God you had brothers to humble you...

You can't get enough of oversized sweats

No matter how much of a fashionista you are. 

You'll always have a little tomboy inside of you

Video games and cartoons have a special place in your heart. 

You probably loved playing outside when you were little

Did anyone else play with worms and other bugs?

You understand sports a little better than the average lady

Hey, it's what you were surrounded by!

You learned the meaning of the word 'protective'

Older or younger, your brothers always had your back.

You know the difference between honest and harsh

Because your brothers were probably really f*cking harsh sometimes... assholes.

You don't take people's bullshit

Even the nicest sister has a little sass.

You've definitely used boys' deodorant

And honestly, you may think it works...better?

You understand the bonds of sibling-hood

Even though you've ratted each other out too many f*cking times to count. 

You probably know how to beat someone up

But you're way too sweet to ever do such a thing.

It's almost impossible to trick you

Because your brothers have already tricked you every way imaginable.

You feel more comfortable hanging with the guys

Cause it's what you know, duh!

You can pig the f*ck out

Your brothers taught you well.

You've had to warn your friends that your brothers are off limits

Seriously, y'all. It's creepy and annoying to think about.

You will never love anyone more

Even though you also hate them, a lot.

We’ve all been there: after an embarrassing amount of time spent in front of the mirror, you finally accomplish your dream makeup look. On your confidence high, you start to think about how easy it would be to start your own YouTube channel—after all, it would be selfish not to share you talents with the rest of the word. Move over, Nikkie Tutorials, there’s a new beauty queen in town (or rather, on the internet). It doesn’t take you long to float back to reality, though: the only camera that you have is the one attached to your iPhone, you don’t know the correct names for half of your products, and your makeup brushes are so embarrassingly dirty you could never show them to the public.

Being a beauty blogger is hard, even for the pros. Unless, of course, you’re Charli Rose.

Expanding her résumé beyond being a Gap model, Charli is diving into the world of YouTube with a beauty tutorial video, in which she uses Tarte’s new unicorn collection. Impressive, right? Oh BTW, did I mention that she is five years old?

With a video that has already accumulated 22,000 views, Charli is not only an adorable baby blogger, but actually has some pretty good tips—even for those of us who have been wearing makeup since before she was born. Even at five years old, she knows the importance of always starting with moisturizer, and not being afraid of playing with some daring makeup tips.

Charli completes the tutorial with a teal lip and a gold sparkly eye. As wild as these choices seem, somehow she doesn’t look like a kid who just got into their mother’s makeup bag. So, are you going to take beauty advice from a five-year-old? Because I’m serious considering it…

It’s no secret that we’re obsessed with Blake Lively and Ryan Reynolds’ relationship. They’re known for being completely adorable and absolutely hilarious. So we’re not surprised to learn that Ryan’s sense of humor just keeps getting funnier.

Blake recently played a game of “Fact or Fiction” with her longtime friend Michael Kors. The two read from cards and had the other guess if what they read was true or false to prove how well they know each other. They exchanged a few basic facts, like that Lively’s first kiss happened on-screen and Kors' original name for his fashion line was Chooch Anderson (We were surprised too!).

Then Blake revealed a fact that has us all giggling. “My husband played ‘Let’s Get It On’ while I was in labor,” Blake read from her card. Um, what?

This one is apparently true! Kors guessed it right, saying, “That’s like my favorite song, so I’m just gonna go with fact.”

“Yes,” Lively admitted. “My doctor was laughing so hard that I thought she was going to drop our baby.”

This isn’t the first time Blake and Ryan have made us smile with their hilarious relationship, and we doubt it will be the last. 

So, apparently, Tyrese has some dating advice for women. While promoting The Fate of the Furious, the actor got himself in hot water with insanely sexist comments that will definitely make you cringe.

In a video for BET, Tyrese straight up slut-shames women that he deems “sluts, skeezes, hoes, tramps and overly aggressive promiscuous women.” It. Gets. Worse.

Though he claims he “appreciate[s] all the ladies out there that are still single and holding out,” he says some women (the so-called "sluts") are “ready to have sex with any and everything that want to have sex with them.”

Tyrese respects single women because they are “actually holding out because [they] have [their] value.” But women who have sex? They definitely don’t have his stamp of approval. “You have women that are out here active in these streets, they going to lunches and dinners every night…It comes at a cost, you gonna put a lot of miles on yourself down there.” WOW.

There’s been backlash on Twitter, obviously, with many calling Tyrese out for holding women to a different standard than men and questioning a woman's right to have sex.

These types of statements are becoming common for Tyrese. Remember when he told Amber Rose her “energy” is the reason why she's sexually assaulted by fans? Ugh.

Given that Tyrese is known for sharing thoughts like this about women (even though no one asked for his opinion), we’re not entirely surprised by this latest stunt. Just disappointed, as usual.

Lip piercings. They are sure to make a bold statement, and help you achieve that edgy-girl look you’ve always secretly aspired to. There’s only one problem: these piercings are permanent, might give your mother a heart attack, and are sure to be painful (but what do I know? I welled up a bit when I got my ears pieced).

It's completely understandable to want to try the trend… in a far more temporary way. Welcome the latest trend in the ever-growing world of unique, creative beauty: faux lip rings, achieved with the magic of makeup. The trend of faux lip rings started with Kim Kardashian West (seriously, what major trend hasn't been started by a Kardashian lately?) when she was first spotted early this year with a mysterious new piercing. While the ring itself is fake, the edginess it added to Kim's signature look is real. Could North and Saint have a coolermom?!

As for me, a couple of years ago, I purchased a fake septum ring. As cute as it was, I couldn’t get over the strange sensation of having something foreign in my nose; and I was constantly worried about the possibility of it falling out, since it wasn’t actually pierced into me. I can imagine that a faux lip ring might create a similar feeling. Thanks to these adorable makeup lip rings, you’ll get the same look, but without the somewhat unsettling feeling of the metal ring on your face.

The best part is that you don’t need to be a makeup pro to achieve this surprisingly simple look. First, apply any lipstick that you want as a base. Once it has dried, simply use a metallic lipstick or pencil to draw a thin, even line vertically down the centre of your lower lip.

Try these metallic lipsticks that are perfect for creating this edgy look:

Kevin Aucoin The Molten Lip Color in Gold ($30 at Beautylish) 

Urban Decay Vice Liquid Lipstick in Conspiracy ($18 at Sephora)

Metallic Velventines in Mercury ($20 at Lime Crime)

Wicked Lippies in Stone Cold ($6 at NYX)

Would you try this new cool-girl look? Not only will it spice up your beauty routine, but, from a distance, it's sure trick your mother into thinking that you got the real deal!

A new SurveyMonkey poll measuring public opinion of the First Daughter shows that young women have a particularly negative opinion of Ivanka Trump, AOL reports.

According to Cosmopolitan, 52 percent of women between the ages of 18 and 34 view Ivanka negatively, while only 21 percent of young women actually like her. This contrasts with older women, who seem to have a more positive view of the first daughter (45 percent of women older than 65 view her favorably).

Overall, 39 percent of Americans approve of Ivanka as a public figure, while 37 percent disapprove. Ironically, only 35 percent of women view her favorably, as opposed to 44 percent of men, although her efforts in the White House have been largely focused on women's rights. She recently met with Planned Parenthood (to no avail), and provides insights on the topic of women's empowerment as part of her controversial role in government.

Outspoken critics of the First Daughter, including Planned Parenthood President Cecile Richards, could be affecting how favorably the public, especially women, views Ivanka. In a recent CBS News interview, Ivanka defended herself against accusations that she just goes along with her father’s agenda. “Where I disagree with my father, he knows it," she said. "And I express myself with total candor." Will Ivanka Trump's involvement in her father's administration benefit women's rights? She has yet to prove herself.

Early Tuesday, Sean Spicer, the White House press secretary, made the peculiar and highly inaccurate claim that Adolf Hitler never used chemical weapons on his own people. Don’t worry, you don’t need to get your vision checked. You read that correctly.

At a press briefing, Spicer made this wildly inaccurate assertion in an attempt to argue that Syrian President Bashar al-Assad is worse than Hitler. However, it is clear that Spicer needs a history lesson, because Hitler did in fact use chemical weapons to kill millions of innocent people during the Holocaust.

The briefing was designed to address journalists’ concerns about whether U.S. relations with our ally Russia will be altered after Syria perpetrated chemical attacks last week. During the press conference, Spicer stated, “We didn’t use chemical weapons in World War II. You know, you had someone as despicable as Hitler who didn’t even sink to using chemical weapons.” Hold up, what? Really, Hitler never sunk to the disgusting level of using chemical weapons, just like Assad did?

It’s a commonly known fact that Hitler used gas vans and gas chambers to commit the genocide of millions of Jews, but apparently Spicer missed these history lessons during elementary, middle and high school. The press secretary's ignorance is unacceptable from someone in his position.

Later in the press conference, Spicer said, “I think when you come to Sarin gas—there was no, [Hitler] was not using the gas on his own people the same way that Assad is doing. I mean, there was clearly—there was not—in the, he brought them into the Holocaust centers, I understand that—but I’m saying in the way Assad used them, where he went into towns, dropped them down to innocent—into the middle of towns.”

Now is not the time to use alternative facts. Nobody should ever have to hear this kind of misinformation, especially about a tragedy that claimed the lives of millions of Jews. Nobody should have to listen to someone deny the Holocaust or the severity of the crimes that happened during the Holocaust. Not now, not ever, but especially not now. It’s currently Passover, that is, the Jewish holiday that celebrates when the Jewish people was released from slavery in Egypt.

Since this press briefing, Spicer has tried to redeem his highly inaccurate and insensitive statements by saying, “In no way was I trying to lessen the horrendous nature of the Holocaust. I was trying to draw a distinction of the tactic of using airplanes to drop chemical weapons on population center. Any attack on innocent people is reprehensible and inexcusable.” Yes, because dropping chemical weapons from airplanes to kill your country’s people is entirely different from using chemical weapons in vans or chambers to kill your country’s people.

Yes, both acts are heinous. Mr. Spicer got that much right. However, his haphazard apology should not distract you from the fact that he did indeed deny that Holocaust victims were, without a doubt, Hitler’s own people. Essentially, Spicer denied the validity of the millions of Jews who were 100 percent innocent people, many of whom were German citizens, and all of whom were victims of chemical weapons (specifically Zyklon B, also known as crystalline hydrogen cyanide).

Speculations have emerged that Chechnya, Russia has been detaining and torturing gay men. A local Chechen newspaper, the Novaya Gazeta, claims that head of Chechen Republic Ramzan Kadyrov’s armed forces have been apprehending, torturing and executing gay men. “In Chechnya, the command was given for a ‘prophylactic sweep’ and it went as far as real murders,” the newspaper claims.

Allegedly, Kadyrov, has recently launched an anti-gay campaign. While the Novaya Gazeta has accused the government of illegally imprisoning gay men in the area, a few local human rights activists have also made similar accusations.

Svetlana Zakharova from the Russian LGBT network told the Daily Mail, “Gay people have been detained and rounded up and we are working to evacuate people from the camps and some have no left the region. Those who have escaped said they are detained in the same room and people are kept altogether, around 30 or 40. They are tortured with electric currents and heavily beaten, sometimes to death.”

However, not everyone agrees with these allegations. A spokesperson for Kadyrov, Alvi Karimov, says these claims by the Novaya Gazeta and human rights activitists are “absolute lies and disinformation.” The spokesperson goes on to say that, “You cannot arrest or repress people who just don’t exist in the republic.” Karimov, who speaks on behalf of Chechnya’s leader, is literally dismissing these harrowing allegations by denying the existence of gay people in Chechnya. This kind of response is extremely disturbing.

According to The Independent, since these allegations of wrongful imprisonments have surfaced, the Russian LGBT network has organized a help hotline for those in the Chechen region. The network states that the hotline has gathered reports of misconduct and abuse in these makeshift prisons.

While reports of abuse, imprisonment and murders have yet to be verified, these allegations are horrifying. Such claims paint the picture of imprisonment camps that are disturbingly similar to the concentration camps of World War II. Although it is still unclear what is happening in Chechnya, we hope for the sake of these individuals that these allegations are false.

Leggings, sports bras, accessories — what should you pick up or skip at Lululemon? With so much to choose from, it’s hard to know what is and isn’t worth buying. When the price tag isn’t cheap, you want to make sure you’re getting your money’s worth! That’s why we’ve talked to women about which products are musts and which aren’t worth the splurge. Take notes, and happy shopping!

Pick up:

Naked Sensation leggings

If you love being in the nude (but don’t want to get arrested while working out), the Naked Sensation leggings are perfect for you. Both the Align Crop ($88) and Align Pant II ($98) come in this fabric, so you have options.

Jasmine Yadeta, a junior at the University of Victoria, says the naked sensation leggings are amazing. “I wear them maybe every second of every day,” she says. “They do exactly as the name implies, they feel like you are wearing nothing, which is an ideal state. Well worth the money for all the wear I get out of it.”

Reddit user rotorstorm agrees: “I LOVE the Align pant. The moment I put it on I wanted fourteen pairs. I've been wearing Wunder Unders for years (I'm an ex-competitive figure skater, so I've put them through their paces), and the Align pant is absolutely better. I can't speak to their durability yet, but the fabric is so much softer, I love how high-waisted they are, and they don't seem to pill as quickly as Wunder Unders.” Sounds good to us!

Dresses

Looking for a comfortable dress you can relax in or wear out? Lululemon is the place to go! Juli Cehula, a junior at Saint Vincent College, says Lululemon dresses are the best.

“Super comfy, easy to dress up or dress down, and look great for a long time!” she says. “The store says they are to be worn after a workout, but I wear them to go out, to make a quick run to the grocery store, or just about anything. The price is not expensive for the wear you get out of them.”

Try out the Go For It Dress ($39) or the After Waves Dress ($74)!

Headbands

Lululemon’s clothes aren’t just what all the hype is about. According to Mara Hyman, a University of Southern California graduate, the headbands are worth the price!

“They have a great grip, don't snag my hair, and are perfect for high intensity workouts,” she says. “Plus they come in a variety of colors and aren't too expensive compared to the rest of their accessories.”

Reddit user UCgirl says, “Say what you want about Lululemon, but these hairbands are awesome. They have grippers AND are adjustable so you can tighten and loosen.”

The Fly Away Tamer is only $12, the Free Flow is only $14, and the Fringe Fighter is only $18!

Related: Nike Launched Its First Plus-Sized Line, Because Curvy Women Work Out Too

Skip:

Sports bras

The Lululemon sports bras may not be worth the price tag (around $50). Katie Smith, a junior at James Madison University, says, “The sports bra sizing runs small and I feel suffocated whenever I wear mine.”

Reddit user strawberrykiwi1 says, “I LOVE lululemon but their bras really are not meant for chicks with larger than like C cup breasts. In real life I'm like a 32D and there I have to wear a 34DD.” If you need more support, opt for a cheaper option that may be more comfortable.

Tops

While the tops are cute and may sound good in theory, we got some different feedback.

Vivian Porcelli, a Binghamton University graduate, says she “went for a run wearing a Lululemon top and it got uncomfortably heavy with sweat.” Now, she’ll only wear it to yoga!

Reddit user petra_reuter says, “I find the tanks with built in bras aren't supportive enough so I just wear a real sports bra underneath.” If you’re looking for something to lounge in or wear for low-impact activities, the tops may be fine — but the price tag probably isn’t worth it if you want to wear it for running or other high-impact activities!

Next time you’re itching for some new workout gear, think twice before adding everything to your cart on Lululemon’s website! Although the clothes are adorable, take these women’s advice and realize that not everything is worth the price tag. Good luck, collegiettes!

North Korea is threatening “tough counteraction” after a U.S. Navy strike group was relocated to the area, NPR reports. The relocation occurred following North Korea's latest ballistic missile test, but the military action North Korea has vowed to pursue would presumably occur if the U.S. attempted a new military move toward the Korean peninsula.

“We never beg for peace but we will take the toughest counteraction against the provocateurs in order to defend ourselves by powerful force of arms and keep to the road chosen by themselves” a Foreign Ministry official told the Korean Central News Agency, as quoted in NPR. “We will hold the U.S. wholly accountable for the catastrophic consequences to be entailed by its outrageous actions,” the statement concluded.

North Korea's statement comes in response to U.S. Secretary of State Rex Tillerson's recent explanation of the U.S. missile strikes against Syria. “If you violate international agreements, if you fail to live up to commitments, if you become a threat to others, at some point a response is likely to be undertaken,” Tillerson told ABC’s “This Week.” According to CBS News, although Tillerson did not name North Korea per se, it was implied that the country, led by Kim Jong-un, fits the bill.

So far, the U.S. response to the North Korean statement is limited to the following tweet from President Trump:

If it seems like President Trump is spending a ton of time at his private Palm Beach, Florida golf club Mar-a-Lago, it's because he is - and it's seriously starting to seriously add up.

According to a new CNN report, POTUS has spent 21 of his 80 days so far in office at Mar-a-Lago - that's six trips, ringing in at an estimated $3.6 million each for travel and proper security. Do the math, and President Trump has spent around $21.6 million in total for only his first three months in office - in contrast, CNN reports that Obama spent $97 million during all eight years in office, according to conservative watchdog group Judicial Watch. 

Menawhile, Trump has repeatedly criticized Obama in the past for his spending on personal travel during his time in office:

Not only that, but as Refinery29 points out, the president has previously vowed that he would travel less and spend more time at the White House if elected. "I would rarely leave the White House because there’s so much work to be done,” POTUS told The Hill back in 2015. "I would not be a president who took vacations. I would not be a president that takes time off.”

While Trump is supposedly going to be traveling to Florida less as the weather becomes hotter, CNN reports that many aren't holding their breath for him to stop traveling altogether - he'll likely spend a lot of time between the White House and Trump Tower in New York City, where first lady Melania Trump and their son Baron are currently living.

Here at Her Campus, we’re all about highlighting aspirational women who have become influential forces in the world, proving that you can do anything you set your mind to. But what about the women who are changing lives and being total #girlbosses while they’re still in college? To honor those amazing women, there’s the 22 Under 22 Most Inspiring College Women. 2017 nominations for these spots are now open, but here’s a look at what past honorees have achieved to give you an idea of who fits this accolade best!

In 2016, the 22 young women selected ranged from poets to aspiring surgeons, and fought for causes like cancer treatment and foreign literacy. On average, the entire group was around 20 years old and founded a total of 19 organizations. Is your mouth wide open in awe yet?

We're looking for 2017 honorees who demonstrate leadership, excel academically, are doing big things in an area that’s important to them, and who have ambitious goals for their future. The only way the rest of us can achieve our dreams is by knowing that it’s possible for other girls to find success too, so why not nominate yourself or a deserving friend for one of the slots?

“Attitude and patience are key,” said Julia Richardson, a 2016 honoree who aspires to complete a 10K race even with an amputated limb. “Your attitude will truly make or break everything, and it’s incredibly rare for something amazing to happen overnight. It takes hard work, dedication and staying strong through the failures.”

2016 honoree Sara Li also has a go-getter attitude for achieving personal aims. “If I had to wait for permission every time I got an idea, I’d never get anywhere,” she said. “No matter how unrealistic or bold or insane your goal is, go now.”

To nominate someone, check out the official entry form for options on how to enter or nominate a friend! What are you waiting for?

It's no secret that Katy Perry was a major supporter of Hillary Clinton during the 2016 presidential election - but it turns out that Katy just took her love for the former Secretary of State to the next level.

When creating her newly-launched line of shoes, Katy Perry chose to name many of the styles after close friends and family who had inspired her - and a lucite-heeled shoe that comes in seafoam green and pale pink, which she chose to name the "Hillary," was not an exception. (We're guessing she felt the clear heel filled with sparkling moons and stars deserved to be name after a #GirlBoss female in politics.)

The best part of it all? Hillary even modeled her pair for social media. Yes, this is not a drill: a photo now exists of Hillary Clinton rocking some edgy lucite heels (and looking ridiculously happy while doing it, I might add). The picture Katy posted to Twitter basically says it all:

I mean, HER FACE - how could her happiness while killing it in an uber ~trendy~ shoe not just make you grin like an idiot? That's definitely one way for her to add some personalization to those pantsuits.

With the last 10 episodes of Pretty Little Liars quickly approaching, it’s time to know once and for all which crush-worthy character you would end up with. But with so many great catches to choose from, who will it be? Need help deciding your ultimate romantic match? Let our quiz tell you which Pretty Little Liars bae would be endgame for you!

If you've ever used one, you know that peel-off face masks are a the ultimate blessing. For some reason, peeling a mask full of gunk from your pores is the most grossly satisfying thing on the planet. However, they also come in small tubes meant only for your face, for a reason people - and some beauty vloggers are finding that out the hard way.

Several beauty YouTubers are participating in what they're calling the "full body peel-off mask challenge." It's exactly as it sounds - instead of using the mask only on your face, you put it all. Over. Yourself.

As amazing as they are, one drawback to peel-off masks is that they can cause a little pain and discomfort during the removal process. Meaning, putting them all over your body? Probably not such a great idea. Not to mention it involves more than just a few tubes of mask (which is damn expensive!) and someone to assist with the application.

While the participating vloggers, which included Izabela Stress and Nicole Skyes encountered some pretty significant issues such as being accused of using blackface (not so much) and developing an allergic reaction (ouch), their videos have racked up a combined 8 million views. We're going to take a guess here and say that's because people are weirdly fascinated, not because they're planning on DIY-ing this idea at home.

Watch Nicole's hilarious version below and just *try* not to cringe. (Also, for the love of everything, please don't do this to yourself):

If you thought your period was synced with pretty much everyone on your floor freshman year (because same), get ready to have your world shattered - according to science, period syncing is not a thing.

As Cosmopolitan reports, the results of a study done by researchers at the University of Oxford and fertility app Clue show that period syncing is probably a myth. The research studied 360 pairs of women who were living together, and three of their consecutive menstrual cycles. The findings? 273 of the pairs of women (a huge majority) had greater differences in their period dates on their final cycle than they did on the first one researchers studied. 

Translation: menstrual syncing is probably more of a coincidence that we really, really wish were true. Since women's cycle lengths often change even within a single year, it's easy to see how one or two of your periods could have synced up with a roommate or your sis - but they've also probably been out of sync just as much, if not more, than they've been in sync.

"We’ve also done some statistical tests and found that the difference in cycles actually grows," researcher Marija Vlajic told The Guardian. "This doesn’t mean that pairs go out of sync – it means they were never in sync in the first place."

You're also more likely to notice you're synced when you're both dealing with (and commiserating about) Aunt Flo together - after all, nobody complains about not being on her period, am I right? So don't be too bummed - it'll just make the times when you and your bestie can complain to each other about cramps and tampons all the more, erm, wonderful.

At last… (cue the dramatic ballad “At Last” by Etta James), the college chapter of your life is on the horizon. The next four years are a blank slate, and it’s hella exciting to toss your grade school life behind you and set off on your own to paint a brand new future. Your next four years are going to be full of quirky, crazy, invaluable experiences that you’ll hold dear for the rest of your life – and they’ll even reveal new sides of yourself you didn’t even know existed.

However, there’s probably a little voice in your head that’s trying to tell you that college is everything but sunshine and rainbows. One minute you’re fantasizing about living the quintessential college life, full of rocking a 4.0 GPA and collecting quality friends, and the next, your mind is running a mile a minute, worrying about how to stay organized and how to even make a friend.

But, have no fears, pre-collegiettes! We promise that they won’t play out nearly as bad as you’re thinking. In fact, college is actually pretty darn amazing, so squash out those annoying worries, and replace them with these six kernels of wisdom.

1. “How will I make friends?”

Making friends in college is a piece of cake – simply because everyone is so eager to meet new people! Pretty much all college freshmen are in the same boat of knowing hardly anyone and wanting to make friends. And luckily, this makes people willing and open to talk to each other pretty much anywhere: during class, while waiting in line at Starbucks, and even in college dorm bathrooms (indeed, that’s how I made friends on my floor during my freshman year!).

Another tried-and-true method I used was to get to class early, sit down next to someone, and then just start making small talk about the weather or the class.

Chelsea Jackson, a junior at Iowa State University, has a recommendation of her own. “Immerse yourself in any welcome week activities and prop your door open so you can meet people on your floor or ask students in your classes to start study groups,” she says.

A good rule of thumb is to take advantage of opportunities that are right in front of you. If you see someone who looks like a pleasant person, don’t be afraid to introduce yourself and ask questions like “Where are you from?” or “What year are you?” You can even just give out a compliment like “I love your backpack!” These may sound cheesy, but I promise, they work. I also really recommend allowing yourself to be a little vulnerable and tell people you’re nervous about starting college – opening up to someone new can instantly put them at ease and start a bond!

People really aren’t scary, and at the end of the day, it feels great just to be acknowledged and approached in a friendly way. So never be afraid to say hello! You could be meeting your new best friend for the next four years.

2. “Will my workload be super stressful?”

If you’re thinking, “How in the world am I going to make it through college classes while also having a social life and getting involved and feeding myself and doing laundry and staying sane?!”, then look no further.

The secret is balance.

Don’t feel like you have to overwhelm yourself – that’s the wrong approach. Do try things out, since college has so much to offer, but don’t spread yourself thin. Find what you’re passionate about, in terms of picking classes for your major and clubs/organizations to get involved with, and then put your energy into those things.

When you’re putting your energy into what brings you joy, the feeling will spill into other aspects of your life, and you’ll find yourself not only being productive (which frees up time to hang out with friends and have fun) and doing great work, but you’ll also be less stressed.

Rachel Reiss, a graduate student at the University of Florida, agrees. “I learned freshman and sophomore year to not put too much on my plate, a mistake I had made in high school,” she says. “Since then, I’ve been able to invest more energy in a few meaningful things.”

There is also a ton of apps out there to help you stay organized and tackle whatever college throws at you.

3. “Do I have to party and drink all the time?”

There’s a misconception that all college students love going out and getting drunk each weekend, but that is not true, and it definitely isn’t expected. The best thing about college is that there’s no such thing as “fitting in” or being “cool.” As long as you’re spending time in ways that make you happy, then you’re golden.

Don’t feel like you need to be going out because “everyone else is.” There are so many other college kids who could care less. All you have to do is listen to yourself. If you want to give yourself a challenge and step out of your comfort zone to go to a party, then go for it! But if you want to take it slow and maybe try it out another time, then that’s cool too.

Casey Johnson*, a junior at the University of Florida, reiterates the importance of this point. “I told myself in high school that I would never go to a college party,” she says. “But, I realized how limiting that was. I only get to be in college once, so I tried it out. I didn’t fall in love with the party scene, but I was proud of myself for being more open about it.”

Don’t completely limit yourself, but if you’re positive that you would hate a college party and want to leave immediately, then by all means stay back and have a Netflix and chill session.

4. “Will I be a small fish in a big pond?”

Being suddenly thrown into an environment with a ton of students of your same caliber might seem intimidating. It can lead you down two not-so-great paths if you let it: you might become overly competitive and forget about what you’re at college for in the first place, or you might want to give up.

However, you can avoid both of these paths if you find your niche. Join clubs that interest you and hang out with people who like doing the things you like to do, who make you feel good and confident and who build you up. This will make college feel more geared toward what you’re all about, and it will make it seem way smaller.

Erin Smith, a law student at Charleston School of Law, notes the importance of asking questions. “So much at college is new and scary, especially at a big school, and it’s really easy to feel like you’re left to figure out everything on your own,” she says. “But I promise you aren’t alone, and other students and instructors are always more than willing to help you out. You don’t have to figure out college alone.” There’s always a listening ear out there, and remember that someone is always there to pick you back up when things get difficult.

Related: 10 Ways to Calm Pre-College Nerves

5. “Is the Freshman 15 real?”

Luckily, this is just a myth, which means it doesn’t sneak up on you if you don’t let it.

Here are some little habits you can adopt to prevent the annoying weight gain:

1. Instead of taking the bus or driving to a class that’s fifteen minutes away, leave a little bit early and walk.

2. Before you rush over to start snacking, ask yourself, “am I eating because I’m actually hungry, or am I just bored or stressed?”

3. Drink water throughout the day. You’ll find that this will prevent overeating.

4. Only keep healthy snacks, like bananas, carrots and hummus, apples and granola at your place. This makes it easier to avoid the accidental “oh no, how did I just eat half a bag of Dorito’s in one sitting?!” situation.

5. Take advantage of a gym on or near campus, and try to go for at least 30 minutes a few times a week. And if you can’t make it, then pull up YouTube and do some routines right in your room. Don’t be afraid to improvise!

6. “What if I don’t get along with my roommate whom I've never met?”

If you’ve never lived in the same room with another human for a whole school year, living with a complete stranger can seem daunting. But good news: It’s usually a positive experience.

Erin roomed with someone whom she had never met before move-in day, and she was pleasantly surprised by how the year went. “Everything turned out fine!" She says. "Just remember to be considerate and nine times out 10 you’ll have nothing to worry about. If you’re that unlucky one out of 10, definitely talk to your resident assistant. That’s why they’re there — to help!”

I also roomed with a stranger during my freshman year, and she and her friends became my #squad for the rest of the year. I met a ton of new people through our roommateship and it enhanced my college experience for sure.

A “roommateship” can be as simple as asking how each other’s days went, or it can be as involved as having deep talks until 2 a.m. Whether you’re acquaintances or close friends, as long as you stay tidy, use headphones when your roommate is studying, and check in with your roommate before you have other people over, then the year should be smooth sailing.

We know you’ve got this, ladies! Keep your head up and enjoy every moment that college brings. Don’t be scared to try things you’ve never done, when you get a gut feeling that they might be exactly what you need.

*Names have been changed.