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Swearing, Messiness & Nocturnal Habits Show Intelligence, According to Studies

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Are you messy and disorganized? Do you stay up late most nights? Last one—Would even a sailor be surprised at your mouth? Well now, you can tell your family that it’s not that you’re ‘unladylike’ (whatever that means), it’s that you’re intelligent! Studies show that these traits—being a night owl, cursing and messiness—are associated with more creativity and higher IQs, according to Business Insider.

Universities are obviously full of smart people who love learning, so it makes sense that late nights are a staple of college life. There isn’t an explanation yet as to why night owls have might tend toward higher IQs—Most studies, like this one from Psychology Today, just show that the more intelligent a child is, the more nocturnal they'll be as an adult.

While many still associate a dirty mouth with a lack of vocabulary, studies are proving that theory wrong. Psychologists from Marist who studied the subject actually suggest that people who know more dirty words are more intelligent. In the study, people were asked to name all the curse words they knew. Based on what the researchers knew about their vocabulary size, they found the larger the vocabulary, the more curse words the subject knew. It actually goes more like this: The more curses you know, the more words you probably know overall.

Best of all, messy desks are not a show of weakness but of a highly creative thought process. A study by the University of Minnesota shows that messier desks are more likely to inspire new ideas. Researchers put people into rooms and asked them to come up with new uses for ping pong balls, some with neat desks, others in messy ones. The groups came up with around the same number of uses but when rated, the ones with messier desks were seen to have more creative ideas. Studies also show messier people also score higher on verbal IQ tests and have broader ranges of interest.

Thank you, science. Now I can finally tell my grandmother that all my flaws are just signs of my high intelligence!


We are giving away 3 XO planners on Snapchat!

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GIVEAWAY ALERT! We are giving away three XO Planners on our Snapchat, so make sure to follow us to win @hercampus.com!

We were able to sit down for coffee to chat with the founder, Nina Truong about what it means to start a company, girl power and why everyone should have a relationship with their planner.

 

What inspired you to start your planner company?

I was overwhelmed with the responsibilities and very long hours of my programming manager job. I’m the type of person that feels less stressed when I’ve written it all down, but there wasn’t a planner out there that accommodated my busy schedule, or a cover design that perfectly appealed to my style.

I mocked up templates for my own personal use; my planner templates gave me a way to jot down my own schedule and everything else that I needed to feel a bit more sane. Once I started using them, I realized I needed to share this with other hustlers, entrepreneurs, and dreamers that felt the same way.

What was the most challenging aspect that you didn't expect about starting a business?

Meeting customer demand! The response to my first collection was incredible, so I sold out my inventory much faster than expected. Coming from a digital background, I never worried before about inventory levels! So, managing inventory was a new challenge and a new lesson I will have in mind as I’m manufacturing this upcoming collection. 

Dream job?

Being my own boss, and growing XO Planners to new heights. I’m always thinking of new ideas and I’m excited that I’m able to push boundaries.

Why should college girls and young women want your planners over other brands? What makes it unique?

Each page is a fresh new start and our edgy covers really speak to our consumers. The XO Planner is chalk full of planning pages and really pushes you to think about things other than your day to day tasks, like goals setting and finances. 

We’re not just a “planner brand”. We care about our community and we want to be there to support our customer’s every day wins and triumphs!

Where do you get design inspiration?

My surroundings in NYC really inspire me. From fabric shops in the fashion district to coffee shops, there is always something to draw from.

Any advice for inspiring entrepreneurs?  

Just be bold and go for it! Skip the “I wish… or Someday” and prioritize what is important in your life. If it is fear of striking out that terrifies you, think about if you’re going to be truly happy in the current state of your life. Jumping into the unknown is how you learn and grow. In most cases it won’t come easy, but it is nearly always worth it.

XO Planners can be followed @xoplanners on Instagram.

Sprite Had to Apologize For Their Weird, Sexist Advertising Campaign in Ireland

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In the U.S., Sprite is known for the hip hop marketing campaign it launched this summer. Stars like Missy Elliot, Tupac and J. Cole grace Sprite cans all over the country. But hip hop probably doesn’t resonate everywhere across the globe, leading Sprite to launch different campaigns around the world. Unfortunately, it seems like the marketing approach Sprite took in Ireland doesn't resonate anywhere...because it's super sexist.

Sprite's most recent Irish marketing campaign was meant to be edgy, but they missed the mark by a long shot. The #BRUTALLYREFRESHING campaign took over the streets and bottles of Ireland, only to suffer some pretty #brutal backlash.

The campaign featured phrases like "She has seen more ceilings than Michelangelo" and "A 2 at 10 is a 10 at 2"—Phrases that seem to shame women, though the ads had no obvious target. Even though Sprite never quite clarified whom the ads were talking about, people were pretty unified in their reaction: They were confused, but offended. Sprite claimed that these ads are directed at people who "tell it like it is." But even that explanation is unclear.

People took to Twitter to discuss their disgust with the ads and needless to say, it was harsh. Many viewers are called the ads misogynistic, sexist and just plain offensive. The backlash for this was so swift and fierce that it forced the soda to make a complete retraction of all ads. The company issued a formal apology and a representative said these ads will never be seen again.

The entire situation is just strange. Why would Sprite say such gross things? What was the reaction they were hoping for? Why is a brutal soda a good idea? And what was refreshing about those comments?

I don’t know...Seems like the only ugly entity here were those ads. Was that “Brutally Refreshing” enough for you, Sprite?

How to Deal with Homesickness Freshman Year

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No matter how excited you may be about college life, even the most independent freshmen can find themselves struck with homesickness. Moving away from home for the first time, adjusting to a college workload and setting up a brand new daily routine all take their toll, and sometimes, all you want to do is crawl into your (non-twin XL) bed with a tub of ice cream at home. A lot of collegiettes don’t have the luxury of just heading home whenever they feel like it, so when you’re missing home, how do you deal?

We talked to Dr. Josh Klapow, a clinical psychologist and an associate professor at the University of Alabama at Birmingham, and collegiettes for tips on how to cope.

What is homesickness?

Although there isn’t a clinical definition of homesickness, the American Academy of Pediatrics has a description of the condition that’s well recognized. “Homesickness in its most basic form is thoughts and feeling about home, but it exists on a continuum—it isn’t a matter of being of homesick or not; it’s matter of degree,” says Dr. Klapow. This means that however mild or infrequent your thoughts about home are, you can still be considered “homesick.” At its most severe, homesickness can manifest itself as obsessive thoughts about home, crying at what seem like random times and an inability to do what Klapow says “you came to college to do”—go to classes, make new friends, learn about yourself and, ultimately, earn a degree.

Dr. Klapow stresses that it’s important to recognize that homesickness is a very normal reaction to periods of rapid change and adjustment—like starting your freshman year of college. More often than not, “people misinterpret what exactly it means to be homesick. It’s not about missing home—[your] house, [your] bed. Very often it’s about missing what’s normal and comfortable, what we’re used to, and not quite being comfortable with your new way of life.”  At its core, homesickness is a longing for the familiar.

How to get over homesickness

Now that you know what homesickness is, it’s important to know how to deal when you get those homesick pangs. Read on for tips from Dr. Klapow and some tried-and-true methods from collegiettes!

1. Understand that what you’re going through is normal

The most important step in overcoming homesickness is realizing that there isn’t anything wrong with you. According to Dr. Klapow, “even if no one’s saying anything, chances are most people are feeling [varying degrees] of homesickness at one point or another. Feeling homesick is part of learning to live a new life—you can’t do it without going through some sort of adjustment period.”

Acknowledging and accepting your homesickness is a way of learning how to live a new life, from starting college all the way to moving to a new city for a job. Once you know you’re homesick, you can start working towards getting over it.

2. Get used to your new surroundings

According to Dr. Klapow, a big part of feeling homesick is feeling uncomfortable with the unfamiliar. Get more familiar with your college’s campus and the surrounding area by walking around and exploring, either alone or with friends. Scope out secret study spots for when you get tired of the library, cool little cafes to grab lunch in when you’re running late and quiet spots to clear your head. The more you feel like your campus “belongs” to you, the more comfortable you’ll feel at college.

3.  Make a space for yourself at school

Homesickness often occurs during freshman year because you feel uncomfortable and out of place in your new surroundings. You long for home because at home, you’re sure of yourself and how you fit into the world around you. The discomfort of not knowing everything and everyone around you can catch you off guard at college, but actively working at getting comfortable and developing a routine for yourself can curb your homesick feelings.

Erin Smith of HC Towson had this experience. “I was so used to being someone that everyone knew in high school that I didn't realize I actually had to reach out and make friends,” she says. “Once I came out of my shell and got involved with some organizations, it was so much more relaxing and I started to feel at home in school,” she says.

There are a number of different ways you can occupy your time to build a routine and stop feeling lonely. Look into volunteering opportunities on campus, campus politics, intramural sports and Greek life (some schools have two rushing seasons or continuous open bid, so you can join a sorority at multiple points in the year). Filling up your social calendar and hanging out with people who have similar interests as you will help you feel less lonely and help you make new friends!

4.  Stay connected with home—but not too connected

Maintaining your relationships with your family and friends from back home is important in helping you miss them less, but according to Dr. Klapow, part of getting over homesickness is severing emotional ties from home. “[This separation] is part of learning to live differently, not just be[ing] away of home,” he says.

But Dr. Klapow also insists that making time to talk your friends and family “a few times a week” or “even once a day, while you’re still settling in” is worth it. Touching base with your friends and family back home will help you feel connected and not like everyone from back home has forgotten about you. Shira Kipnees of Franklin & Marshall College says that “call[ing]…[her] mom once a day to catch up and hear her voice… helps a lot,” and that regularly Skyping and texting her boyfriend, who was a senior in high school during her freshman year, helped curb the loneliness of being apart. Although Dr. Klapow suggest weaning yourself off of contacting your family daily, it is a good place to start.

5.  Talk to other students (or professionals) on campus

It’s easy to feel alone when you’re homesick, but other freshmen are probably feeling the same way you are. Try talking to your friends or new people you’ve met about it. Opening up to your new friends about homesickness can be awkward, so if you’re uncomfortable, try approaching them from a different angle. Mentioning that you’re looking for ways to keep yourself occupied or asking for suggestions for cool clubs and on-campus opportunities can help you get over your homesickness by focusing on ways to stop yourself from dwelling on it. Reaching out to your friends can help you form a new camaraderie and fight your bouts of homesickness together.

Some campuses also have support groups for freshmen or freshman transitioning programs, so be sure to look into opportunities like that at your college. Talking to other people who are going through the same things as you can help, and you may even strike up a friendship with some people you meet.

If you’re uncomfortable talking to other students about your homesickness, reach out to professionals on campus. For some, talking to mental health professionals like on-campus psychologists can hold a stigma, but Dr. Klapow insists that “seeking out a professional to talk to doesn’t mean you have a psychiatric problem. Homesickness is such a common issue… you won’t be the first person that [on-campus psychologists] have spoken to or helped.” That human connection with someone who understands what you’re going through can help move you out of a homesick rut.

6. Stay positive. It will get better!

“Many college students don’t give [themselves] time [to deal with homesickness],” says Dr. Klapow. “[Homesickness] is uncomfortable, but for the most part, you’re fine.” Don’t let your homesickness consume you. Moving away from home, starting a new life and adjusting to college classes isn’t easy, but it gets easier! You’ve overcome difficult times before and starting college is no different.

 “You just have to realize that you are at school for a purpose,” says Ashley Young, a recent graduate of West Virginia Wesleyan College. “As collegiettes, you're doing great things, too! Push the negative thoughts aside and keep going.”

How to tell if it’s more than homesickness

Although most students will experience some form of homesickness, it’s important to be aware that homesickness can develop into something more extreme. In students, homesickness can trigger anxiety and depression disorders if not dealt with. Dr. Klapow suggests keeping a mental record of how you feel if you’re having a particularly bad homesick rut and asking yourself questions to gauge your mental health, such as, “Have I been homesick more days than not over the last six-week period?” and “Am I able to do what I need to do (attending classes, club meetings, etc.)?” For most people, Dr. Klapow says, “there is an intuitive sense of what’s normal [for them] and what’s abnormal. It’s rare for homesickness develop into something more serious, but if you need to be helped, don’t keep it to yourself.” 

Seek guidance from a professional on campus who can help you assess your situation and help you develop a plan to move forward.

It’s important to keep in mind that homesickness is normal. We all have out bouts of loneliness at school, especially freshman year. Be sure to look forward at all the positive things your college career holds for you. You’ve only just begun! 

Watch Hillary Clinton Deal With 40 Years of Sexist Interview Questions

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I don’t know what it is about men, but it seems that a lot of them—especially in corporate positions or politics—love to tear down a woman who's on the rise or at the top. "She's not sexy.""She's not sexy enough.""She's overbearing and opininated.""She's meek...too mild." No matter how competent we are, it never seems to be enough.

One person who knows this for certain is Democratic presidential nominee Hillary Clinton. Clinton has certainly faced her share of sexism since the moment she entered the public eye decades ago. As the First Lady of Arkansas, FLOTUS, Senator of New York, Secretary of State, and finally, presidential candidate, Hillary Clinton has always faced shallow comments about who she is as a person despite her obvious competence. Political commentators always have something to say about her, whether it be about her likability, her appearance or even her parenting skills.

The National Memo tracked the sexism related to Clinton since her first real public political position as First Lady of Arkansas in 1979. That’s right, nearly 40 years of commentary on whether or not she was dignified enough, how opinionated and masculine she was, and all the things MEN found wrong with her. There are points where her interviewers ask her demeaning questions about tablecloths as if tablecloths should be the prime responsibility of a First Lady. In fact, one interviewer said people found her similar to Lady MacBeth. That's right, the conniving mastermind behind MacBeth's takeover.

Well, maybe the male world isn't ready for a female president. Maybe they aren't ready to confront the fact women can be powerful and smart without catering to the male gaze. But that clearly has not stopped HRC, who has continued to excel in her field despite the remarks. I guess there's some truth to what Beyonce says: “Always stay gracious, best revenge is your paper.”

Study Finds Tinder Users Are More Dissatisfied With Their Bodies

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The most recent annual convention of the American Psychological Association discussed something that couldn't be more relevant to our lives: Tinder. Yup—The dating app we all use to swipe our way to love (or just some fun). Despite the ease and convenience of the app, the presented study indicated a connection between Tinder users and negative self-image.

The study was authored by Jessica Strübel and Trent Petrie, two PhDs from the University of North Texas. They gave questionnaires to 1,317 people (1,044 women and 273 men; mostly college students) that asked about appearance, body satisfaction and self-esteem.

Only 102 of the survey's participants reported being Tinder users, but their results were interesting compared to the rest of the group. The study “found that being actively involved with Tinder, regardless of the user’s gender, was associated with body dissatisfaction, body shame, self-objectification and body monitoring, internalization of societal appearance ideals, and comparing oneself physically to others." Translation: They don't have super healthy attitudes toward their bodies. This isn't a huge surprise, as using Tinder involves making a decision about someone primarily based on their appearance.

One interesting finding was that while both genders expressed dissatisfaction with their looks, only men reported lower levels of self-esteem.

If you do use Tinder, don’t panic—these findings don't mean that using Tinder lowers your self-esteem or body image. This study only shows correlation, not causation, and it's also based on a tiny sample size.

Dr. Jess Carbino, a sociologist at Tinder, gave Her Campus the following statement on the study:

"The findings of the article cannot be considered significant or representative as a result of major methodological flaws.

Given that the authors of the study were measuring the interaction effects of Tinder use by gender, and that the sample of men and women who use Tinder was incredibly small (102: 70 female respondents and 32 male respondents), no statistically significant finding can be drawn about women or men who use Tinder relative to men or women who do not use Tinder or Tinder users generally. The sample is also highly limited in terms of the population the authors drew from to create their sample and not representative of Tinder's global user base: a state university in the Southeast and a state university in the Southwest.

Given the small sample size and unrepresentative nature of the sample, no actual findings can be established from an empirical perspective. Moreover, any serious social scientist would strongly question and doubt the validity of their results."

The study authors said themselves in a press release that there needs to be a lot more research into the effects of using dating apps, as this is one of the first studies to look into it. But as you swipe away on your phone, make sure you keep things in perspective—Someone swiping left on you will never affect your value as a person!

College Student Shot & Killed While Playing Pokemon Go

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A 20-year-old man was shot and killed in San Francisco while playing 'Pokémon Go,' the wildly popular smartphone game where you get to catch Pokémon in the real world.

Calvin Riley, a baseball player at the San Joaquin Delta College, was playing the game near the city's Ghiradelli Square when he was randomly shot, according to SF Gate. The Los Angeles Times reports that the gunman is still at large, and U.S. Park Police have said there was no known motive to the murder. The attacker did not try to take any of Riley's possessions.

While it’s unclear how or if 'Pokémon Go' and the shooting were related, the virtual reality game does distract players from their surroundings and several crimes have occurred while victims played the game, with Riley’s death being among the most recent.

"It’s hard for us to grasp that he’s not going to be there when we all come back in two weeks," Riley's college teammate Joey Skracic told SF Gate. “We’re just dumbfounded. It’s just really hard right now. We really loved him.”

Gabriel Morales, Riley's cousin, set up a Go Fund Me page to help raise money for funeral expenses that has already raised over $60,000. On the page, Morales described how sad he was when Riley moved to California.

"I know you moved out there to pursue your dreams of one day making it to the league and you had all the mechanics, talent and dedication to make your dreams a reality," Morales wrote. "But all that was taken by a coward who wanted to shoot up a poké stop. I wish I got to talk to you one more time. I would've told you how much I loved you and missed you. How bad I look forward to seeing you again."

10-Year-Old Boy Dies on World's Tallest Water Slide

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A child died of a neck injury Sunday on the world's tallest water slide, located in Kansas City, Kan. Ten-year-old Caleb Thomas Schwab was the son of Kansas State Representative Scott Schwab.

Schwab died during the drop of the world’s tallest water slide, the Verrukt, at the famous Schlitterbahn water park. Police have reported so far that they have found nothing criminal during this investigation and are now regarding the incident as a civil matter, according to ABC News. The park has been shut down during the investigation.

Representative Schwab and his wife, Michele, identified themselves as the parents of the child and released a statement, CNN reports. They said that Caleb “brought abundant joy” to his family and all those who met him and called for privacy during their mourning period. Other state government officials expressed their condolences to the family as well, according to the Kansas City Star.

The ride is advertised as the tallest in the world and is even in the Guinness Book of World Records for its height. The ride, which means insane in German, is 168 feet high and requires three riders over 54 inches tall for each raft ride. Its initial opening 2014 was delayed, according to the Kansas City Star. 

Officials of the park have commented on the situation, saying “We honestly don’t know what happened,” but declined to do any further interviews.


Two Olympians Arrested for Sexual Assault on Brazilian Women

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It looks like even more problems are hitting the Rio Olympic Games. This time, it's sexual assault charges. 

Two Olympic boxers, Moroccan Hassan Saada and Namibian Jonas Junius, were arrested on the charges of assaults on female employees in the Olympic Village, said Brazilian Police in a statement. Saada attempted rape on two maids, while Junius grabbed and kissed a housekeeper while she was cleaning his room.

Saada was officially disqualified from competition on Wednesday, the Morocco World News reports. Junius has been detained and is currently being held Bangu penitentiary complex west of the city.

"He has been detained by the local police under the charge of sexual assault," Mario Andrada, a spokesperson for the Local Organizing committee, said. "Brazilian law needs to be respected."

Oh, and get this: Jonas Junius was the Namibian flagbearer during the opening ceremony, representing his country in the most public way possible. This is so unacceptable.

Justin Bieber's Dad Responds to the Singer's Nudes & We're Cringing

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If embarrassing responses to nude pics of his children was an Olympic event Justin Bieber's dad would win a gold medal. He responded with the parental comment of the year on Justin's last nude photo scandal ("What do you feed that thing?") and now he's back at it with a vengeance.

Naked pics of Justin skinny dipping in Hawaii with model Sahara Ray hit the internet last Friday, and so of course dad had to weigh in.

Mr. Bieber's response was to post two photos of Toronto's CN Tower—and tag Justin. 

 

@justinbieber

A photo posted by Jeremy Bieber (@jeremybieber) on

 

@justinbieber

A photo posted by Jeremy Bieber (@jeremybieber) on

This takes referencing your children's genetalia on social media to a whole new level. That's gross, dad. Just gross.  

14 Back to School Essentials You Need Right Now

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When it comes to back to school shopping, it helps to have all of the items on your checklist in one place. After all, you have packing to do! That’s where HC favorite Vera Bradley comes in. As a one-stop destination for all things collegiette, VB makes it easy (and fun) to refresh your school supplies and accessories. Plus, their mix-and-match patterns ensure you can find products that complement your style. So where to start? Read on to discover our top 14 favorite VB picks to go back to school with—then enter to win them in an exclusive giveaway.

Supplies

Whether you’re throwing them in your backpack on your way to class or arranging them on your desk, these items are total necessities:

Talk about a pop of color.

Accessories

Say “hello” to the Tech Backpack in Concerto. It matches everything.

These selections are as functional as they are stylish, so you can stay organized no matter what’s on your agenda.

Love these Vera Bradley picks as much as we do?

Enter now for your chance to win them for yourself!

Go Back to School With the Best from Vera Bradley!

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7 Things Your Poop is Trying to Tell You

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Pooping is one of the most unspoken commonalities on the planet. Why? Because, well -- it honestly stinks. If you’ve ever wondered what exactly your poop means, we’re here to talk shit and we’ve recruited Dr. Greg Scott of the Center for Natural Healthcare & Nutrition to help. Read below for seven things you didn’t know about your poop.

1. You should be pooping about twice a day

Whether you have a set shit schedule everyday (literally) or feel like you just go whenever you gotta go, frequency is actually important when it comes to your gastrointestinal health. According to Dr. Scott, pooping about twice a day is considered normal and healthy.

If you find that you are over or under the daily norm, don't worry! You are not alone and there are a few explanations. "If your average is once a day or less, this is likely a sign of constipation," Dr. Scott says. "Some people are chronically constipated." Common causes of constipation are a lack of fiber, poor digestive processes, excessive consumption of antacids, congenital megacolon, eating disorders and irritable bowel syndrome.

Dr. Scott adds that other exceptions to the daily norm may be considered if an individual is not eating enough food or is on some type of liquid diet.

2. Any shade of brown is a good thing

This probably goes without saying, but if your poop is any color but brown, something might be wrong. “Your poop should be brown, well-formed and not too hard,” Dr. Scott says. If your sh*t falls into these categories, congratulations! Your bowels are normal.

So, what does it mean when your poop is discolored? A variety of things, Dr. Scott notes. Black or red poop can be caused by anything from an upper gastrointestinal bleed, to lead poisoning, to eating too many blueberries or tomatoes. Similarly, green poop is usually the result of eating too many leafy greens, but may also be the sign of an increase in bile output. 

Dr. Scott warns of two discolorations to watch out for: gray and yellow. “Gray is always abnormal-- a sign of liver, gallbladder or pancreas problems,” he says. “Yellow is almost always abnormal and causes include an increase in bilirubin or parasitic infections.” Yikes! Make sure to consult with a doctor if you ever come across these colors.

3. Healthy poop starts with a healthy diet

Like many other signs of good health, the sign of good poop begins with your diet. Refined foods like flour and sugar (a.k.a. junk food) do not promote gastrointestinal health, Dr. Scott notes.

If you are struggling on the toilet, a fiber-rich diet is your best bet. “If you just can’t get enough fiber on a daily basis, it is worthwhile to consider a fiber supplement,” Dr. Scott says. “A daily probiotic or eating probiotic-rich foods will also help keep you health.” Pickles and yogurt are two great options for this.

Related: 7 Things Your Pee is Trying to Tell You

4. The bacteria in our intestines dictates our bowel movement

Here’s some news for you, collegiettes. Between 25,000 to 40,000 different species of bacteria live in our intestines! And, according to Dr. Scott, there is growing evidence that these bacteria largely dictate our health patterns, including the way we poop.

This is why it is so important to keep a balanced diet. “Overgrowths of certain types of bacteria are more likely to be found in people with diseases like depression, irritable bowel syndrome, Crohn’s, ulcerative colitis, autoimmune diseases and maybe even colon cancer,” Dr. Scott says. “So really, our goal should be to keep our intestinal bacteria happy.” It’s important to remember that the food you eat fuels your organs.

5. Diarrhea could be the result of too much fiber

Since you were young, you were probably taught that constipation is caused by a lack of fiber ––and this is absolutely true! “Fiber will help add bulk to the stools, while also making them semi-soft,” Dr. Scott says. “This creates a stool that is easy to pass through the intestines.” Dr. Scott recommends 25 to 30 grams of fiber per day.

But, what is the result of having too much fiber? Possibly an upset stomach. “If you take too much fiber beyond [the daily amount], you may actually experience diarrhea,” Dr. Scott says. 

6. There are seven standard poop shapes  

The Meyer's Scale is the general guide that doctors use when it comes to talking about the shape of stool. According to Dr. Scott, sausage-shaped poop is ideal and can be cracked on the surface or smooth and soft. Sausage-shaped stool that appears lumpy, or stool that comes out as soft blobs are also acceptable.

Dr. Scott says that your poop should easily pass through your body. "If it is pencil thin or ribbon like, this should be considered a sign of intestinal inflammation (which may have several causes)," he says. "There really shouldn't be any abdominal pain or even excessive farting. To take it one step further, a healthy gastrointestinal system will help keep your feces to not smell terribly bad." Gross, but informative.

If your poop is hard to pass and comes out as separate, hard lumps, you are most likely constipated, Dr. Scott adds. Alternatively, mushy or watery poop are two sure signs of diarrhea. Look out for any consistent abnormalities and reach out to a medical professional if you are concerned.

7. Coffee really does make you poop

Many people champion the pooping-power of coffee, but is there any truth behind the common belief that a cup of coffee makes you poop? Actually, yes!

According to Dr. Scott, the caffeine in coffee is a neurological stimulant. "The intestines have their own nervous system called the enteric nervous system," he says. "Caffeine stimulates the ENS to cause intestinal muscle contractions and thus the need to defecate." Finally, we have some reasoning behind our daily coffee-induced poop. 

While many people shy away from shit talk, we encourage it! Knowing about your bodily function is always a good thing, collegiettes. Next time your poop is a little bit irregular, rest assured that you may have some clarity as to why.

16 Reasons You Should Date the Outdoorsy Girl

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Whether you’re hiking up a mountain or white-water rafting through crazy rapids, you’ll find that there is never a dull moment when you date a girl who loves the outdoors. She’ll take your relationship to new heights (literally) and is always ready for anything. Plus, think about all of that alone time in nature. If you need any more explanation as to why to date the outdoorsy girl, check out these 16 reasons:

1. She’ll always have fun new date ideas

2. You'll learn a lot from her

3. You'll never get bored

4. She'll make sure you get out of the classroom/office

5. She'll challenge you

6. Your parents will love how down-to-earth she is

7. And your friends will love her, too.

8. You'll stay in shape

9. You'll share so many new experiences...

10. ...and she'll take care of your poison ivy and mosquito bites

11. You'll have killer additions to your Instagram

12. She's not high maintenance

13. She's easy to shop for

14. She always has the best trail mix on hand

...and she won't mind if you steal all the chocolate.

15. She won't take forever to get ready

16. She loves to snuggle in a sleeping bag

25 'Grey's Anatomy' Quotes for When You Need a Pep Talk

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Grey's Anatomy will get you through your highest highs and lowest lows. One second it's McDreamy and McSteamy strolling the hospital halls, and the next moment your favorite character is killed off. It's a rollercoaster of emotions, but Shonda Rhimes makes sure to insert plenty of motivational pep talks to inspire not only our favorite surgeons but also ourselves. So here are our favorite Grey's quotes to pep you up—whether you're an aspring surgeon or struggling college student.

1. When you're unmotivated to do your laundry

2. When you make the same mistake (twice)

3. When you're going through a breakup

4. ...and another breakup

5. When you eat an entire pizza on your own

6. When you're afraid to try something new

7. When you feel like giving up on finding an SO in college

8. When you fail a test

9. When you've just graduated and you realize you're not going back to college

10. When the haters talk

11. When you're dealing with (yet another) fuckboi

12. When you realize that school starting also means exams starting

13. When you can't stop procrastinating on your paper

14. When you want to leave the gym after five minutes

15. When you act a little too impulsively downtown

16. When you feel like you need to change for a guy

17. When you're worried about making the first move

18. When you get stuck doing the entire group project

19. When your semester schedule isn't ideal...

20. When you're starting a new job

21. When you're about to crack under the pressure

22. When you're afraid of seeing last semester's hookup

23. When you're worried about getting a new haircut

24. When you're afraid to open up

25. For literally any other situation

7 Mistakes You'll Probably Make Your First Week Of College

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In a whirlwind of orientation activities, new classes and unfamiliar faces, the freedom that comes with stepping onto campus freshman year can be somewhat overwhelming. With so much to do and so little structure, you’re bound to hit a few bumps in the road along the way. Be aware of these five mistakes every freshman is likely to make during her first week of college ––and prepare yourself to avoid them!

1. Not using your resources

Finally ready to break into a world free of adult supervision, freshmen often assume they don’t need any handholding. “The biggest mistakes freshmen make are often rooted in what is ultimately a desire to not feel quite so new — to feel more comfortable and settled on campus than they possibly could be right away,” says Julie Zeilinger, author of College 101: A Girl’s Guide to Freshman Year. “Ask for help, admit that you're still adjusting to a totally new environment and lifestyle.”

Ashley Austin, assistant director for campus life at Tufts University, suggests utilizing available resources such as your college’s tutoring centers and professors’ office hours. “The people who work there are helpful and want you to succeed,” Ashley says. “They have a lot of tips, tricks, and methods on studying, time management, and adjusting to a college workload. I might have passed my first year math course had I taken advantage of these free resources.”

Make sure you take note of where you can find academic assistance and make an effort to go. Putting in that little bit extra effort can go a long way.

2. Not leaving home at home

Being in a new and unfamiliar place can have you desperately vying for something comfortable. A huge freshman year pitfall is spending your first week glued to your phone, constantly texting your parents, best friends or SO from back home. Clutching on to old bonds can keep you from forming new ones.

Reilly Tuccinard, a junior at the University of South Carolina, knows how easy it is to slip into old habits. “I didn’t go out as much as I should have because I was still obsessed with my group message from home,” she says.

Your friends from high school will still be there, but the best way to get a good start to the next four years is to create a new home for yourself at college—meaning you should say “maybe another time” to that skype call during your first week.

3. Expecting your roommate to be your best friend

You may have envisioned hours of pillow talk, hundreds of #roomielove pictures and countless stories you could tell on her wedding day (where you are obviously her Maid of Honor).

But, rooming with your best friend from home or thinking your future roomie will be your best friend can be a huge mistake. “Two of my good friends went to the same school and decided to be roommates because they knew each other and didn’t want to be stuck with a weirdo,” says Jenna*, a junior at Tufts University. “They ended up fighting all the time and they don’t speak anymore.”

Using roommates as a crutch in any friendship can either leave you feeling super dependent or depended on. If you end up clicking with your roommate, that’s great! But, it is not guaranteed.

4. Partying too much

Your first week of college is also your first week of freedom —but don’t take that for granted. The world of frat parties and bar-hopping begs for freshman mistakes.

Your first week of college is the time to start making memories, not to start making marks on your permanent record. “During my orientation week, before I even took a class, I went out one night and drank way too much,” says Anna*, a senior at James Madison University. “I ended up getting sick and in trouble within the first few days of moving in!” Take it slow!

A lot of freshmen get a little too excited and don’t realize their limits at the start of college. Just because you may not have a friend to join you in the dining hall does not mean you should skip dinner before drinking. You will wake up on the bathroom floor... best case scenario.

5. Wandering off alone

With newfound independence comes a false sense of security. Regardless of whether you go to school in a city or college town, there are plenty of people wandering campus that do not attend your school.

“I was having a bad night and stupidly decided to leave a party by myself,” says Erica Maybaum, a senior at Boston University. “On the way, I passed a homeless man walking in the opposite direction, who then turned around and followed me for a few blocks until I was able to flag down this couple walking on the other side of the street.”

Yes, you may have just met your “new friends” an hour ago, but you shouldn’t ever go to or leave a party alone. Walking around late at night can be dangerous, and if for some reason you get too sick or feel really uncomfortable in any situation, you want someone looking out for you.

6. Carelessly hooking up

College means a whole new crop of cuties coming your way! But, before you dive in headfirst, remember that college boys take some time getting used to.

Similarly, you don’t know anyone’s past. That cutie hitting on you in a sweaty frat basement may have an older girlfriend he’s not telling you about (and she may be in, or have friends in a club or sorority you’re hoping to join). Older students understand that freshmen don’t know the ropes, so they know they can take advantage of you more easily.

He may have a reputation of seeking out freshmen, hooking up with them and then dropping them. Or ––even worse–– he may have a history of STIs or sexual assault. Keep your guard up at all times, regardless of who is trying to take it down (or take it off).

7. Judging others for their mistakes

If you’ve learned one thing from this article, it’s that being perfect the first week of school is nearly impossible. As you should never feel embarrassed about making a mistake, you need to cut your peers some slack too.

Ashley points out that it’s easy for freshmen to jump to hasty conclusions  “I think a mistake would be to write something off within that first week, whether it is a roommate, a class, a professor, etc.,” she says. “Give yourself (and others) time to adjust.”

Julie agrees, seeing this tendency in the first-year social scene. “Many freshmen are even quicker than normal to judge their peers, especially in terms of slut shaming or labeling someone a "sloppy drunk", out of their own insecurity and desire to deflect attention from their own potential social missteps,” she says.

Leave that mean-girl attitude in high school. Nothing screams immaturity more than talking about someone you barely know behind her back.

Related: 19 Ways College is Totally Different than High School

Your first week definitely won’t define your next four years —we’ve all made at least one of these mistakes. However, with these potential pitfalls in mind, you should feel more prepared to take on the crazy twists and turns that college will throw at you. Good luck in your new homes, collegiettes!


18 Lies We Tell Ourselves Every Semester

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This year, we’ve decided that everything is changing.

1. We’re going to sit in the front row of every class and take notes that everyone’s going to want to borrow.

2. We’re never going to sleep through a class…

…because we’re going to be just so excited to learn!

3. We’ll stop procrastinating on all our assignments...

...and we won’t save that 10-page paper for the night before it’s due.

4. We’ll support our team at every sports game…

5. …and we’ll be careful not to tailgate too hard beforehand.

6. In fact, this is the year we’re finally going to cut back on our drinking.

Who’s going to be the drunkest girl at the party? Not us, that’s for sure!

7. We’ll finally decide it’s time we stop hooking up with that guy we know is bad for us…

8. …and we’ll open ourselves to guys we would have never considered before. 

9. We’re finally going to get up the nerve to talk to that guy we’ve been crushing on since freshman year, too. 

10. We’re going to be totally fun and thoughtful roommates…

…and we’re going to be so neat that our friends will start to wish we were a little, well… less neat.

11. This year, we’ll always go to bed at a reasonable hour,

12. put ourselves together nicely every morning,

13. and hit the gym every day.

14. We're even going to stop eating fried food at 2 a.m. every weekend.

15. We’ll join new clubs, and we’ll meet a bunch of new friends that we may have never met otherwise.

16. We’ll start to figure out the skill sets we have (or don't have) to put on our resumes…

17. …and we might even start applying to some internships.

18. We tell ourselves that this year is going to be our best year yet!

(Even though we’ll probably be back to our old ways in a week.)

Here's How to Catch Up on 'Gilmore Girls' Before the Revival

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After nine years sans-Gilmore, these small-town stars have finally promised to return for a four-episode revival on Netflix. Whether you can list every single one of the jobs Kirk has ever had or think Paul Anka is just the name of a singer that was popular when your parents were born, we’ve got your complete guide to watching all 153 episodes before the November 25 premiere of Gilmore Girls: A Year in the Life. So grab some Pop-Tarts, pizza, and coffee, coffee, coffee for this marathon through seven seasons of your favorite mother-daughter duo.

August 10

Season 1, Episode 1, “Pilot”

Welcome to the quaint town of Stars Hollow, home to single mother Lorelai Gilmore and her daughter, high school sophomore Rory (short for Lorelai—not at all confusing). With Rory accepted to transfer to an elite prep school that will help her better achieve her college dreams, Lorelai has to figure out a way to come up with the money. Cue the wealthy grandparents (Emily and Richard) and the commencement of a weekly tradition that shapes the future of the series.

August 11

Season 1, Episode 2, “The Lorelais’ First Day at Chilton”

Introducing a major GG theme, this episode demonstrates the juxtaposition between Rory’s humble upbringing and the ritzy world her mother ran away from decades earlier as she starts her first day of prep school. Also, helllooooo Chad Michael Murray!

August 12

Season 1, Episodes 3 & 4, “Kill Me Now” and “The Deer Hunters”

Rory’s still trying to fit in, needing more extracurriculars and better grades. She turns to both her grandfather and mother for help, respectively. These episodes highlight some serious Gilmore family motifs, teach Rory to cope with imperfections and begin your love-hate relationship with Mr. Medina.

August 13

Season 1, Episodes 5 & 6, “Cinnamon’s Wake” and “Rory’s Birthday Parties”

If you didn’t realize Lorelai was a MILF yet, you do now. But both Gilmore girls seem to bring all the boys to the yard, as we see two of Rory’s suitors starting to really pursue her. Look out for Emily’s envy of Lorelai and Rory’s relationship—it’s a pretty common reoccurrence.

August 14

Season 1, Episode 7, “Kiss and Tell”

WOO HOO! Seven episodes deep and we get our first glimpse of some PG-rated loving. If you think your parents were annoying about your first date, you’re going to feel a lot better. Grab some candy and chocolate before watching this one.

August 15

Season 1, Episodes 8 & 9, “Love and War and Snow” and “Rory’s Dance”

Faced with the demands of their new relationships, both the Gilmore girls find themselves making selfish choices in their favorite winter weather—with overnight adventures that make each other less than pleased. Rory dives head first into her school’s social scene, and you’ll catch a first glimpse of Lorelai being more of a mom than a friend.

August 16

Season 1, Episodes 10, 11 & 12, “Forgiveness and Stuff,” “Paris Is Burning” and “Double Date”

Start falling in love with diner owner Luke Danes after he reveals he may have a soft side. Rory discovers the true power of mean girls and that not all moms are as cool as hers (welcome to high school, Gilmore). We also learn that the Gilmores don’t make for the best wingwomen.

August 17

Season 1, Episodes 13 & 14, “Concert Interruptus” and “That Damn Donna Reed”

If by now you aren’t knee deep in cultural references, you’ll get your fair share here, plus some #tbt tunes from popular '80s band The Bangles. Rory makes some serious girl power strides, showing off her feminist side. She also (kinda) makes some friends.

August 18

Season 1, Episodes 15 & 16, “Christopher Returns” and “Star-Crossed Lovers and Other Strangers”

#TFW you see your ex again—Luke and Lorelai know in these episodes. Mentally prepare for lots of characters getting a taste of “he/she’s just not that into you.” Bonus: feast your eyes on Rory’s hot dad. Yum.

August 19

Season 1, Episode 17, “The Breakup: Part 2”

It’s Rory’s first high school party—and being the party animal she is, you can tell she’s just overflowing with excitement! Honestly, we were surprised she even got the invite. We recommend you isolate this episode because it’s packed with events and emotions that might leave you curled up on your couch with a pint of Ben and Jerry’s.

August 20

Season 1, Episodes 18 & 19, “The Third Lorelai” and “Emily in Wonderland”

These two episodes will give you a major dose of Emily, a character who we’re constantly debating between sympathizing with and punching in the face. We also meet Richard’s mother, the OG Lorelai Gilmore, and see a whole lot of Lorelai’s past, present and future.

August 21

Season 1, Episodes 20 & 21, “P.S. I Lo…” and “Love, Daisies and Troubadours”

The first of seven seasons comes to a close, which means it’s time for some pretty eventful moments (think breakups, makeups, fights, proposals, etc.). Brace yourself for the most hype town meeting to date and the cheesiest, most feel-good season ending in Gilmore Girls history.

August 22

Season 2, Episodes 1 & 2, “Sadie, Sadie” and “Hammers and Veils”

The beginning of season two picks up right where we left off—covered in daisies. A Friday night dinner guest finds himself the subject of the “you’ll never be good enough” motif that Gilmore Girls just adores in their class-focused plot line. But at least you’ll get to see Beef-a-roni on a China plate. In “Hammers,” Rory learns that an Ivy acceptance requires more than a 4.0. We’ve all been there, girl.

August 23

Season 2, Episodes 3 & 4, “Red Light on Wedding Night” and “The Road Trip to Harvard”

You need to watch these two in a row because episode three will make you (okay, it made us) feel pretty gloomy, and you need to keep that up that Gilmore inertia. Lorelai drinks and dials (again, the Gilmores get relatable), followed by the mother-daughter pair’s departure to Rory’s **dream** college. 

BTW: There’s a moment at Harvard where Lorelai is randomly staring at this girl Erica Hilton Palmer’s picture on the wall, and the first three times we saw this episode we were so freaking confused. Palmer isn’t relevant, but her graduation year is the same year that Lor would have graduated if she had made it to college. So it makes Lorelai wonder about the life she left behind.

August 24

Season 2, Episode 5, “Nick & Nora/Sid & Nancy”

Enter Jess, Luke’s nephew, who when thrown into an intimate small-town setting looks like he might as well have escaped juvie—but he’s not leaving anytime soon, and neither are his sexy, brooding looks. Classmate and self-appointed nemesis Paris (wow, how have we not mentioned her yet?) finds a new way to torture Rory. Keep an eye out for some sparks flying.

August 25

Season 2, Episodes 6 & 7, “Presenting Lorelai Gilmore” and “Like Mother, Like Daughter”

Watch as the Gilmores get more “involved” in the high society sector of their lives—not on their own accord, of course. Rory breaks a rule? Lorelai and Emily wear matching outfits? Yeah, these are some monumental episodes.

August 26

Season 2, Episodes 8 & 9, “The Ins and Outs of Inns” and “Run Away, Little Boy”

We finally get some deep insight into Lorelai and best friend Sookie’s biggest dream. Jess starts to stir up trouble (hard to not see that coming). Rory gets her five minutes of fame, which reaffirm that she should have stayed off the stage to begin with.

August 27

Take a break. Go outside or something. Or just go to your nearest diner and ask the owner to make you a Santa burger. Maybe sit for an oil painting. Idk. You do you.

August 28

Season 2, Episodes 10 & 11, “The Bracebridge Dinner” and “Secrets and Loans”

In the saga of Gilmore Girls favorites, these two don’t really come to mind. We get inside Jess’s dense head a little more—always a plus. PSAT scores, cheerleaders and jealousy fill these episodes, just in case you were forgetting that Rory was still in high school.

August 29

Season 2, Episode 12, “Richard in Stars Hollow”

Emily begs her daughter to take an unemployed Richard off her hands, sending him to spend the day examining the lives of his offspring. Paris’s monologue in Luke’s Diner is funny enough to give us an ab workout. You will have to watch at least three times.

August 30

Season 2, Episode 13, “A-Tisket, A-Tasket”

Money can’t buy happiness, but it sure can buy you a date. As much as we hate the outdated concept of men buying women and their freshly cooked meals, we really freaking love this episode, which might as well be called “It’s Mister Steal Yo Girl.”  

August 31

Season 2, Episodes 14 & 15, “It Should’ve Been Lorelai” and “Lost and Found”

Christopher (Rory’s dad) is back—but he’s not alone. Not out of character, Lorelai is the focal point of a lot of drama: lots of people are frustrated with her, and vice versa. Jess gets a job in an unlikely place.

September 1

Season 2, Episodes 16 & 17, “There’s the Rub” and “Dead Uncles and Vegetables”

Unlikely pairings spend some serious time together (think Emily and Lorelai, Paris and Rory), while Jess and Luke feel a whole lot of Gilmore love. Planning of weddings, funerals and spa treatments help make up these busy episodes.

September 2

Season 2, Episodes 18 & 19, “Back in the Saddle Again” and “Teach Me Tonight”

Two characters seek help with their studies, although their mentoring experiences end pretty differently. Catch another rare sighting of Lorelai playing the mom card and a trip to the hospital.

September 3

Season 2, Episodes 19 & 20, “Help Wanted” and “Lorelai’s Graduation Day”

Rory and best friend Lane fall prey to the perils of forbidden love, although the subject of affection for one of these ladies is, unfortunately, incapable of loving back. A more refreshingly uncharacteristic action, Rory goes bad girl and ditches an important family event.

September 4

Season 2, Episode 21, “I Can’t Get Started”

Wedding bells chime at the end of this season, sparking some serious love flames and fizzling out others. The major bonus of this episode? Men in skirts.

September 5

Season 3, Episodes 1 & 2, “Those Lazy-Hazy-Crazy Days” and “Haunted Leg”

Prepare yourself for a song that will actually be stuck in your head for days (seriously, this thing rivals “It’s a Small World”) and an abundance of relationship arguments—both between couples and about them. Witness high school politics so intense that you’ll kiss the feet of your old student body pres.

September 6

Season 3, Episodes 3 & 4, “Application Anxiety” and “One’s Got Class and Other One Dyes”

We love when Gilmore Girls touches on relatable topics, so when the mother-daughter pair freaks about the college process, we can’t say we’re not sympathizing. Adam Brody makes his first (but thank god not his last) guest appearance.

September 7

Season 3, Episodes 5 & 6, “Eight O’Clock at the Oasis” and “Take the Deviled Eggs…”

Although we hate to see a strong female lead revert to a damsel in distress role, Rory’s search for help shows her true romantic preferences. Lorelai seeks out surprising matchmakers, and the two attend possibly one of the most uncomfortable baby showers of all time.

September 8

Season 3, Episode 7, “They Shoot Gilmores, Don’t They?”

While Stars Hollow’s 24-hour dance marathon packs the whole town into a gym, this episode packs a whole lot of romantic drama into 45 minutes: couples flirting and fighting, getting together and ending it forever. Get ready to add the phrase “four in four” to your long list of Gilmore-isms.   

September 9

Season 3, Episodes 8 & 9, “Let the Games Begin” and “A Deep Fried Korean Thanksgiving”

Thought Lorelai was stubborn already? Wait until she gets in a fight with her parents, where the independent main character throws a childlike temper tantrum.  In more enviable news, she and Rory put their unrealistically impressive metabolisms to the test.

September 10

Season 3, Episodes 10, 11 & 12, “That’ll Do, Pig,” “I Solemnly Swear” and “Lorelai Out Of Water”

At this point, you’ve probably caught on to the “boys love Rory” pattern, but girls—not so much. Some high school girl leaves Rory on the bad side of a good friend…and finally shows that she can actually fight for herself (you go, girl). You’ll also meet two new characters, sparking two new romances.

September 11

Season 3, Episode 13, “Dear Emily and Richard”

“Dear Emily and Richard” could possibly be one of the best flashback episodes we’ve seen in our TV-watching lives. Watch the Sparknotes version of Lorelai’s pregnancy to get a big glimpse into her past.

September 12

Season 3, Episode 14, “Swan Song”

Rory brings a new man to Friday night dinner, and like most times the Gilmore women bring home a guy to Emily and Richard, it (big shock) does not end well. Jumping to conclusions leads to a big argument, and a mother-daughter conversation ends the episode in uncomfortable silence.

September 13

Season 3, Episodes 15 & 16, “Face-Off” and “The Big One”

New sightings lead the Gilmore girls to question their past romantic decisions. Emily proves she can’t keep a secret, while college decision day arrives…with some even bigger news in tow.

September 14

Wow, you’ve been powering through! Give yourself another rest day (because you know Paris definitely is) so that your thoughts slow down from that fast Gilmore pace.

September 15

Season 3, Episodes 17 & 18, “A Tale of Poes and Fire” and “Happy Birthday, Baby”

We fell in love with the art of pro-con lists in these episodes. Lorelai gets a few surprises, including a huge problem at work, a huge pizza, a huge check—one of which causes a huge fight.

September 16

Season 3, Episodes 19 & 20, “Keg! Max!” and “Say Goodnight, Gracie”

Luke’s role as Jess’ guardian becomes increasingly difficult, forcing him to take some drastic measures—just in time for the arrival of a surprise guest. A party leaves Rory the subject of a fight but teaches her a skill that every best friend needs to know. Lorelai and Sookie attend a highly anticipated funeral…yeah, that’s not a typo.

September 17

Season 3, Episodes 21 & 22, “Here Comes the Son” and “Those Are Strings, Pinocchio”

Episode 21 is arguably the worst episode in Gilmore history. We’re not saying you should skip it, but be aware that you’re hitting bottom. It’s worth getting through to make it to the season finale, where Rory gives a graduation speech that could bring you to tears.

September 18

Season 4, Episodes 1 & 2, “Ballrooms and Biscotti” and “The Lorelais’ First Day at Yale”

Congratulations, you’re about to kick off the (objectively) best season of Gilmore Girls! Summer comes to a close and Rory goes off to college, but she’s not quite ready for independence—or her strange cohort of new roommates. Doesn’t that episode 2 title look pretty familiar? Check back to season one. 

September 19

Season 4, Episodes 3 & 4, “The Hobbit, the Sofa, and Digger Stiles” and “Chicken or Beef?”

Enter Jason, Richard’s new business partner. Sookie and Lorelai pick up a side hustle for some extra cash. Events at a bachelor party deter Rory from attending the wedding of a close friend.

September 20

Season 4, Episodes 5 & 6, “The Fundamental Things Apply” and “An Affair to Remember”

It’s movie night and Rory’s gone—but Lorelai finds a replacement (hint: backwards baseball cap). Two characters go on first dates, but only one of them has hope for a second. Lorelai seeks out money from a familiar source but through an unfamiliar method.

September 21

Season 4, Episodes 7 & 8, “The Festival of Living Art” and “Die, Jerk”

The Gilmores take their art very seriously, but Rory’s use of her artistic license paints a giant target on her back (but we’re kind of glad since we love when the ever-innocent Rory makes some bold moves).

September 22

Season 4, Episodes 9 & 10, “Ted Koppel’s Big Night Out” and “The Nanny and the Professor”

The Gilmores attend the famous Harvard-Yale game, while Paris and Lorelai seem to be the ones who score the most (both in very secret ways). An appearance from Richard’s old flame sparks a new fight.

September 23

Season 4, Episodes 11 & 12, “In the Clamor and the Clangor” and “A Family Matter”

One child gets thrown out of the house while another returns home. Lorelai kicks off another round of arguing with Luke over his romantic life. Aspiring journalist Rory learns the importance of checking her sources.

September 24

Season 4, Episode 13, “Nag Hammadi Is Where They Found the Gnostic Gospel”

Luke has a whole lot of family in town, which does not bring him a whole lot of happiness. A secret relationship is finally out in the open…in a twisted sense. Someone else drops the L-word…but it’s too little, too late.

September 25

Season 4, Episodes 14 & 15, “The Incredible Sinking Lorelais” and “Scene in a Mall”

Financial troubles push the Gilmore girls to find some unsuspecting shoulders to lean on. In even more shocking news, a student struggles with schoolwork and a couple starts to lose its magic—both of which come from the least predictable characters.

September 26

Season 4, Episodes 16 & 17, “The Reigning Lorelai” and “Girls in Bikinis, Boys Doin’ the Twist”

We’re so excited for you to get to this day because these are two fantastic episodes. A death in the Gilmore family leaves characters in a range of emotional turmoil: from helpless to careless. Rory goes on spring break (like red Solo cup, wet T-shirt contest spring break) while Lorelai gets a “get out of jail free” call…literally.

September 27

Season 4, Episodes 18 & 19, “Tick, Tick, Tick, Boom!” and “Afterboom”

In case you can’t already tell from the titles of these two episodes, something huge goes down, leaving a surplus of collateral damage in its wake. Meanwhile, Rory and Kirk cause their own tiny explosions, one of which has a smelly outcome.

September 28

Season 4, Episodes 20 & 21, “Luke Can See Her Face” and “Last Week Fights, This Week Tights”

A wedding takes over Stars Hollow, causing old favorites to return and old feelings to resurface. Self-help tapes spur on romantic beginnings we’ve been waiting seasons for while a late-night phone call opens up the past.

September 29

Season 4, Episode 22, “Raincoats and Recipes”

First official day of the Dragonfly’s opening isn’t the only first in this episode: first kisses, first sleepovers, first breakups…well, we’re not going to give it all away. The season closes with an episode that will tap into a lot of your emotions. Prepare yourself.

September 30

Break day! You’ve been powering through these episodes, and you’re well over halfway done. We’re impressed with those binge-watching skills.

October 1

Season 5, Episodes 1 & 2, “Say Goodbye to Daisy Miller” and “A Messenger, Nothing More”

Two characters pick up a fight where they left off, but it doesn’t last long. Rory and Luke leave town, one of whom manages to still cause some damage while out of state.

October 2

Season 5, Episode 3, “Written in the Stars”

A secret relationship is not-so-secret anymore. Emily crashes a Yale “party.” Logan Huntzberger makes his first of many appearances—you won’t be able to get enough of that quick wit and gorgeous smile.

October 3

Season 5, Episode 4, “Tippecanoe and Taylor, Too”

For the first time in years, Stars Hollow hosts a competitive election (a great episode to watch for those of you getting hyped for November). Rory’s relationship goes from very adult to very…supervised.

October 4

Season 5, Episodes 5 & 6, “We Got Us a Pippi Virgin” and “Norman Mailer, I’m Pregnant!”

While confessions of feelings and future fetuses occur, tensions rise between the Gilmores’ guys. A drunken girl in a bathroom gives Rory an interesting newspaper tip, sending her in a very new direction.

October 5

Season 5, Episodes 7 & 8, “You Jump, I Jump, Jack” and “The Party’s Over”

With a little push from her grandparents and her journalistic aspirations, Rory dives head first into the world that her mother so eagerly escaped decades earlier. Meanwhile, a broken couple reunites, while others break apart.

October 6

Season 5, Episodes 9 & 10, “Emily Says Hello” and “But Not as Cute as Pushkin”

Many characters learn in these episodes that timing is everything, as they choose the wrong times to ask someone out, take someone out and tell someone about going out. Rory shows a prospective student the ropes at Yale…because what parents wouldn’t trust their kid with Rory, right?

October 7

Season 5, Episodes 11 & 12, “Women of Questionable Morals” and “Come Home”

A long relationship becomes endangered, until Luke saves the day. A heavily anticipated reunion occurs, as well as a not-so-heavily anticipated one. But the real highlight of these episodes? Stars Hollow holds “whore auditions.”

October 8

Season 5, Episode 13, “Wedding Bell Blues”

This wedding has it all: drinking, dancing, making out in a dark room…oh, and did we mention an impromptu bachelor party? Who says you’re ever too old for penis pasta?

October 9

Season 5, Episodes 14 & 15, “Say Something” and “Jews and Chinese Food”

Has anyone ever told you there are no sides in a breakup? Not in this one, where Stars Hollow citizens are forced to physically display if they’re with her (P.S. this isn’t Hillary) or him. An elementary school play evokes some serious feels and so does a tense evening at Yale, where Rory finds herself in yet another love triangle (seriously, guys can’t get enough of her).

October 10

Season 5, Episodes 16 & 17, “So… Good Talk” and “Pulp Friction”

Ever-monogamous Rory explores new ground in her “casual” relationship. Lane is haunted by a rule from her childhood, and Friday night dinner is colder than usual—not just because there’s one less at the table.

October 11

Season 5, Episode 18, “To Live and Let Diorama”

Luke reveals a deep secret to an unlikely confidant, and Dean makes his final Gilmore Girls appearance (for now). Meanwhile, Rory, Paris and Lane discover why you should never mix boy troubles with a mystery punch bowl. Fun fact: this episode guest stars Carole King, who performed the series' theme song.

October 12

Season 5, Episodes 19 & 20, “But I’m a Gilmore!” and “How Many Kropogs to Cape Cod?”

Rory gets a wake-up call…on the bathroom floor—hey, we love when she’s relatable. A brand new couple meets each other’s parents. One family disapproves of the relationship, while the other approves…a little too much.

October 13

Season 5, Episode 21, “Blame Booze and Melville”

Between pregnancy scares, felonies and adopted ballerinas, there’s really no dull moments in this episode. Lorelai learns that three little words can make a huge difference: off the record.

October 14

Season 5, Episode 22, “A House Is Not a Home”

Ugh, this episode actually breaks our hearts. You have to make it until the ending, because it’s, of course, the best part. Seriously, no spoilers here. We’re getting choked up thinking about it.

October 15

Season 6, Episodes 1 & 2, “New and Improved Lorelai” and “Fight Face”

Picking up right where season five ended, Lorelai’s feminist-forward move leaves her partner feeling a little emasculated. Court ordered community service burdens whom you would believe to be the least likely candidate.

October 16

Season 6, Episodes 3 & 4, “The UnGraduate” and “Always a Godmother, Never a God”

Lane’s band comes off a tour, where her bandmates learn that her little lies have a huge payoff. Never the queen of subtlety, Sookie stages a reunion that she hopes will resolve the grudges that have been bothering us for four episodes.

October 17

Season 6, Episode 5, “We’ve Got Magic to Do”

Rory shows off killer abilities at her new job—with an unlikely companion serving as her subordinate. This episode is rife with confrontations, but Emily Gilmore takes the cake. In case you forgot her special talent for deteriorating others’ self-esteem, you’ve got a great reminder.

October 18

Season 6, Episode 6, “Welcome to the Dollhouse”

Richard extends an olive branch to his daughter, although he uses something a lot heavier than an olive branch. A choice to use historic street names leaves Stars Hollow residents more appreciative of modern times than ever before.

October 19

Season 6, Episode 7, “Twenty-One Is the Loneliest Number”

Emily gets a second chance at planning a birthday party for her granddaughter, and although her guest list has improved in the last five years, Rory’s happiness has not. There have been a lot of uncomfortable soirees at the Gilmore household in this series, but this one definitely makes the top five.

October 20

Season 6, Episodes 8 & 9, “Let Me Hear Your Balalaikas Ringing Out” and “The Prodigal Daughter Returns”

Battle of Rory’s lovers, take 124. Okay, we’re exaggerating, but that girl has a unique talent making men fall deeply and eternally in love with her (seriously though, where can we get some of that?). A voice from the past becomes the voice of reason, while a second voice from the past emerges—with a big surprise for Luke.

October 21

Season 6, Episodes 10 & 11, “He’s Slippin’ ‘Em Bread… Dig?” and “The Perfect Dress”

While Luke deals with the repercussions of shocking news, he can’t figure out how to share it with his future wife—who’s already planning the wedding. Two breakups surface, both with less-than-permanent damage.

October 22

Season 6, Episodes 12 & 13, “Just Like Gwen and Gavin” and “Friday Night’s Alright for Fighting”

There’s new tension in the newsroom…and not just because of the tight deadlines. Putting aside college student coups and delayed engagements, the Gilmores come together for the first “normal” Friday night dinner in quite some time…and everyone’s gloves come off.

October 23

Season 6, Episode 14, “You’ve Been Gilmored”

Rory realizes her boyfriend has a lot in common with her father, a similarity that almost any therapist could have predicted. Lorelai brings her guy over to dinner at Emily and Richard’s. Now, for those of you who have been following, go ahead and guess how that turns out. We guarantee you’ll get it right.

October 24

Season 6, Episodes 15 & 16, “A Vineyard Valentine” and “Bridesmaids Revisited”

Rory and Lorelai spend Valentine’s Day on a double-date weekend—honestly, not one of our favorite episodes. But in episode 16, tipsy bridesmaids tip off Rory, popping open the lid on some well-kept secrets when they pop their champagne bottles. Makes up for lost entertainment.

October 25

Season 6, Episode 17, “I’m OK, You’re OK”

In exchange for her marriage blessing, one of the show’s most conventional characters makes a very unconventional request. Curiosity beats out obedience when Rory goes behind Lorelai’s back to investigate a mysterious woman.

October 26

Season 6, Episode 18, “The Real Paul Anka”

Rory goes to see a boy from her past, which makes her realize how much she cares about the boy of her present. Lorelai runs into some familiar non-residents a suspicious amount in Stars Hollow and freaks out when she discovers why they’ve been roaming her small town streets.

October 27

Season 6, Episode 19, “I Get a Sidekick Out of You”

If you have yet to see the unparalleled power tequila possesses (lucky you), this episode will open your eyes—or bring back some hauntingly familiar memories. Meanwhile, two Stars Hollow favorites get married. Twice.

October 28

Season 6, Episode 20, “Super Cool Party People”

Rory and Lorelai might as well be flying into this episode with capes and bodysuits, as they are pretty much super-girlfriends. But while the efforts of both are greatly appreciated, one of the Gilmores learns that she totally crossed the line. Shockingly, it’s not the one who screamed at her boyfriend’s father on the phone.

October 29

Season 6, Episode 21, “Driving Miss Gilmore”

All press is good press, but good press is bad press? A published compliment about Rory leaves her infuriated. Sookie and her husband Jackson find themselves in a difficult situation, bringing a whole new meaning to “in the weeds.”

October 30

Season 6, Episode 22, “Partings”

Remember when we got all blubbery about last season’s finale? Well, this one’s even more of a tearjerker, especially since it’s the last episode scripted by the Gilmore Girls original dream team of writers. At least you get to see what Rory looks like as a blonde.

October 31

Happy Halloween—you’ve finished season six! Take a day off from Stars Hollow and go trick-or-treating. If you’re feeling super down from that last episode, buy a bunch of Halloween candy from your nearest pharmacy and have your own Gilmore-style movie night. Yummm.

November 1

Season 7, Episode 1, “The Long Morrow”

Rory’s boyfriend is off to London, leaving behind an incredibly confusing gift. Kirk gets into a car accident—which we’re honestly surprised didn’t happen sooner—causing damage to more than just himself.

November 2

Season 7, Episode 2, “That’s What You Get, Folks, for Makin’ Whoopee”

Lorelai opens the door to an Asian adventure, having transformed her home into another continent to cheer up her daughter. Meanwhile, Christopher opens his door to a less-than-welcome greeting. Also, sex on the beach? Not as hot as it sounds—just ask Lane.

November 3

Season 7, Episode 3, “Lorelai’s First Cotillion”

After receiving a very neutral response to breaking news from her parents, Lorelai begins to question all of her life choices, exploring the influence of her rebellious intentions on her emotional tendencies. Even at age 21, Rory still reveals her innocence, timidly navigating the sexting world (and of course, reading about it).

November 4

Season 7, Episode 4, “‘S Wonderful, ‘S Marvelous”

Lorelai gets her third “bail me out” phone call of the series, but this one is easily her favorite. At a school art exhibit, Rory meets new friends Olivia and Lucy—which is probably the first time we noticed how few gal pals the protagonist has had throughout the show, especially at school.

November 5

Season 7, Episode 5, “The Great Stink”

For the second time in Gilmore history, a boy is brought to Friday night dinner and everyone is actually very happy. And also for the second time in Gilmore history, Stars Hollow smells terrible. Rory’s boyfriend surprises her, and she is equally surprised by her jealousy of his coworker.

November 6

Season 7, Episode 6, “Go, Bulldogs!”

Rory’s parents and grandparents all come to Yale for parents’ weekend. In an effort to be the cool dad he never was, Christopher ends up taking it too far. Luke meets a new girl in an incredibly unlikely venue.

November 7

Season 7, Episode 7, “French Twist”

Lorelai and her new man embark on a French journey, returning with more than just Eiffel Tower souvenirs and baguette-filled bellies. Rory brings her new friends to Stars Hollow for the weekend and, upon returning to Yale, sees a familiar face—who doesn’t act familiar at all.

November 8

Season 7, Episode 8, “Introducing Lorelai Planetarium”

While we love when she shows off some serious backbone, Rory writes an opinionated piece that seems a little hypocritical, and her boyfriend is quick to notice. Often sought out for parenting help, Lorelai receives a call from a panicked friend.

November 9

Season 7, Episode 9, “Knit, People, Knit!”

Guess what? There’s another guy, still stuck on Rory (gasp). Christopher again tries to play the hero but again falls short. And in case you didn’t feel old, this episode features a 2002-themed party, which was almost 15 years ago. Yeah.

November 10

Season 7, Episode 10, “Merry Fisticuffs”

Emily throws her daughter a wedding party, but the groom thinks his wife may not be in it for the long haul—Lorelai with cold feet? Sound familiar? Not the only Gilmore with love trouble, Rory’s jealous boyfriend ruins more than just one relationship.

November 11

Season 7, Episode 11, “Santa’s Secret Stuff”

Asked to write a character reference for her ex’s custody battle, Lorelai reflects on his impact on Rory’s upbringing. Rory returns from Europe to a postponed Christmas, apology letter in hand.

November 12

Season 7, Episode 12, “To Whom It May Concern”

With a make-up comes two break-ups…and a pregnancy. Lorelai’s good deed comes right back to bite her, and a Yale lecture becomes incredibly dramatic, particularly for one audience member.

November 13 & 14

Season 7, Episodes 13 & 14, “I’d Rather Be in Philadelphia” and “Farewell, My Pet”

With a family member hospitalized, friends and loved ones rush to the sides of all the Gilmore girls, but someone is missing. A dog funeral—the second animal memorial in the series—keeps Lorelai preoccupied while dealing with the disarray of her personal life.

November 15

Season 7, Episode 15, “I’m a Kayak, Hear Me Roar”

A rare sighting, Emily displays sympathy for her daughter, unaccompanied by judgment or condescension. Luke opens up his home to family, and Rory gives her boyfriend the birthday celebration he never had. Scratch that—celebrations.

November 16

Season 7, Episode 16, “Will You Be My Lorelai Gilmore?”

In her final days of pregnancy, one of the characters refuses to miss her baby shower. Rory gets a job interview while her boyfriend’s recent work failure sends him back into the arms of his immature college besties.

November 17

Season 7, Episode 17, “Gilmore Girls Only”

The three Gilmore ladies take a trip up to North Carolina, escaping the men in their lives to visit an old friend, who hasn’t appeared since season two. The journey leaves Emily feeling upset with her role in Rory and Lorelai’s upbringings. 

November 18 & 19

Season 7, Episodes 18 & 19, “Hay Bale Maze” and “It’s Just Like Riding a Bike”

Lorelai finds herself running into her ex multiple times. Rory rejects a job offer in the hopes of another but regrets taking the risk—especially after seeing the options for her best friend’s post-college career.

November 20

Season 7, Episode 20, “Lorelai? Lorelai?”

Grabbing the mic at drunken karaoke can make for a great story—or a great opportunity to serenade the love of your life. Graduation is nearing, and for one of the few times in her life, Rory doesn’t have a plan.

November 21

Season 7, Episode 21, “Unto the Breach”

Rory’s finally graduating, and she has to decide what (and who) she’s going to leave behind before embarking on her new adventures. In case you hadn’t had enough of Kirk, watch him perform his last stunt of the series.

November 22

Season 7, Episode 22, “Bon Voyage”

You’ve made it! Get ready for some wet eyes and warm hearts because this is a feel-filled finale. P.S. Don’t cry because it’s over, smile because you know you aren’t actually done with the Gilmores yet.

November 23 & 24

Ugh, you’re done. But get through these two days knowing there is still more to come. Eat a delicious Thanksgiving meal (or four if you want to skip rolls), spend some time with your family and do anything you can to stay away from spoilers.

November 25

The day we’ve all been waiting for since that fateful 2007 finale (or at least since the mid-summer announcement). Grab your mom and some takeout to get ready for a Friday night that would top any weekly dinner at Emily and Richard’s. Can’t wait to watch with you!

5 Signs A Company is Supportive of Women

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No one claims that finding a job is easy. What’s even more difficult? Finding a job that kick-starts your career with people you like and benefits that set you up for financial, physical and emotional well-being.

When you’re job searching, it’s critical to do your research ahead of time and decide what’s right for you. One way to know that you’ve found a potentially great place to work is by looking at how supportive that company is of women. Here’s our list of 5 key indicators (and a few red flags) that can hint at a positive and female-friendly environment.

1. Female role models

The first thing that can show whether or not a company is supportive of women is the presence of other, successful women. Are there women on the board, or in the C-suite? Do they exist beyond traditional “female” leadership roles like HR or Marketing?

Having women at the top matters because it shows they belong in leadership roles and positions of power. If your industry is one traditionally dominated by men, such as tech or finance, it makes even more of a difference. According to Harvard Business School, finding allies in your identity group allows you to explore and change current practices—giving you the confidence to make an impact.

If you’re trying to assess how women are treated at an organization, and there aren’t any women to ask, there might be a problem. “Generally, I ask pro-women questions during an interview, preferably to another woman,” says Charis Loveland, Sr. Program Manager at Microsoft Cortana Analytics Suite. If you don’t ask, you won’t know.

Related: What To Do If You Find Yourself Unemployed In Your '20s 

2. Support of women’s empowerment events and groups

Knowing your senior leadership has ties to important women’s associations can indicate whether or not they’ll be more supportive of your personal development. Says Alaina Leary, a graduate student at Emerson College, “I found out my boss and the owner had ties to the Women Business Owners Association in the area, so I knew she was supportive. Looking for that kind of thing, on a prospective employer’s website or on LinkedIn, can give you a sense.”

Does your company sponsor women-powered events or promote women’s leadership in groups or forums? Says Charis, who’s Massachusetts-based, “An awesome way to assess a company’s reputation with women is at women’s conferences. I generally attend The Massachusetts Conference for Women, the Simmons Leadership Conference, and the Grace Hopper Conference. All of these are excellent venues to discuss work experiences with other women.”

Does your company of interest have smaller, female-centric groups within the company, like support groups, women's forums, or informal women's groups? Being able to speak up about what’s bothering you to a group of people going through the same things can help change an existing culture or set the right tone in any office. 

Great events happen everywhere. Is it acceptable and encouraged by your company of interest to find such events? Even better, do the men of that company attend such events or conferences? Money shows what companies value, and if they’re willing to put up the dough to send a significant amount of women to a conference devoted to working and talking through women’s issues, it’s a sign they care about that population of the workforce. 

3. Women’s health benefits

Though you may balk at the idea of having a baby this early in your career, the presence of significant maternity (and paternity) leave lets you know whether or not it’s possible in the future, and can be a good litmus test of other women-friendly health policies.

The news can be a good place to start. The New York Times’recent expose on Amazon’s culture—particularly related to how they treat women coming back from maternity leave—made headlines. Amazon has since revamped its policies, but it’s more important than ever to do some research and a quick Google search on your prospective employer, or reach out to your current HR representative. Other roundup lists, such as this one from Money Magazine, can give a great snapshot of the best policies in your industry.

If women repeatedly feel pressured or punished by taking time off from work to start a family, it may not be a good environment—whether or not you’re planning to do the same.

4. Equal pay for equal work

How women get penalized for equal work is a hot topic these days, and for good reason. Since it's common policy not to talk about salaries, you likely won't be able to figure out what your peers (both male and female) are making at a specific company; but it's a good idea to do your research on the industry and get an idea of how much you should expect to make in the position you're interested in, based on your past experience and the title you're aiming for.

There are a few hints you can look for; particularly how executives and leadership talk about gender parity (if they talk about it at all). Some companies, like Salesforce, have taken a public stance on the issue, paying nearly $3 billion to close their pay gap. While this may start a trend of disclosing gender gap as part of earnings, it’s fairly hush-hush for the most part.

You can also look for gender parity on rating sites like Glassdoor, which can give you a bit of insight not only into the company culture via reviews but also potential salaries, interview questions, and more—incredibly useful for someone on the job hunt!

Related: The Global Gender Pay Gap Won't Close For 118 Years

5. Do they value you?

Being valued as an employee matters, whether you’re a woman or not. When you’re interviewing, are they listening to what you have to say? If a prospective employer doesn’t take you seriously in an interview, there’s no way they’ll listen to what you have to say in the day-to-day environment. Says Alaina, “I turned down a job offer in 2015 because I could tell the company wasn’t supportive of women—the interviewers literally laughed at one of my suggestions and put me down with a snide comment. I was shocked when they even sent me an offer.” 

This type of behavior is unacceptable no matter your gender.

“In general, being taken seriously, being valued, and not being asked sexist questions or treated in a sexist way [during the interview] are all good signs,” Alaina said. “Every interviewer [at my current company] valued my skill set, ideas, and opinions—they took me and what I had to say seriously.”

If a company isn’t supportive of its employees in general, chances are they aren’t supportive of women either. Making sure that a potential company (or your current one) values your contributions will make a difference not just for your career, but for your happiness, too.

Men in Academia Are Way More Likely to Consider Themselves Experts than Women

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A new study shows that men are considerably more likely to cite their own work as an expert opinion in academic papers than women, according to The Washington Post. Are you surprised?

As every college student knows, when writing an academic paper, you have to cite all the sources you used while researching it. This is both to acknowledge that you didn't come up with these ideas all on your own, and to give your argument weight by showing that it has support.

Writers of scholarly articles want their work to be cited often, since it shows that other academics, and students, think that their work is relevant. As it happens, universities are willing to pay professors more if their articles are regularly cited.

So when academics are looking for a source for a new paper, or looking to increase the number of times previous work has been cited, they can simply cite themselves. Especially for experts in relatively small or unknown fields where there are few experts, scholars won’t have much of a choice, so there’s nothing wrong with doing so (but please don’t try this in English 101).

This new study examined 1.5 million research articles available in the online database JSTOR. Out more than 8 million citations in those papers, approximately 775,000 citations were the author citing previous work of their own. One individual’s work was cited over seven thousand times. One fifth of those citations were the guy citing himself.

The study found a large discrepancy between male and female academics’ citation practices, noting that, "Over the years between 1779-2011, men cite their own papers 56 percent more than women do," and that the difference gets larger with time, since, "In the last two decades of our data, men self-cite 70 percent more than women."

This pattern is clearly visible in all the fields analyzed in the study. It’s even present in the study itself, where the two male authors cited their own work three times more often than the three female authors.

The authors of the study offered a few explanations for the pattern, including previous studies that show that men often have better perceptions of their own competence relative to women, and they don’t face the negative consequences that women do for promoting themselves and their work. Basically, when dudes think they're awesome, people tend to agree. But when women are confident in their intelligence and abilities, people want to take them down a notch. No wonder women are wary of citing themselves.

Whatever the reason for the citation discrepancy, it has a serious negative impact on women’s careers, since more citations equals more opportunity.

6 Dorm Room Closet Upgrades That Are Worth Your Time

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It's almost time to pack up your life into a few boxes and head to school. Whether you're getting ready to take your first step on campus or you're going back to your faithful stomping grounds, one thing is crucial: making the most of your small closet space.

We know that dorms aren't nearly as huge as Gossip Girl made them out to be and you need to find place in your shared home for all of your favorite sweatshirts (trust us, you'll most likely wear those more than anything else), so we have a few tricks up our sleeves to make your dorm closet feel like a closet worthy of Blair Waldorf. 

1. Portable Drawers

These movable drawers are seriously a must-have for any dorm room. Not only are they incredibly easy to move, but they also provide necessary storage that your dorm might be lacking. You can find these containers here, and we promise you that they (whether it be to store your clothes or your snacks) will be one of your best dorm room investments. 

2. Drawer Dividers

If you're using those movable drawers to store your underwear or socks, you might want to consider getting some drawer dividers. This will help keep your closet organized and reduce the risk of unmatched socks!

3. Sheer Curtain

Believe it or not, not all college dorm closets have a door. No matter how hard you try, your closet will not always look put together, so a door of some sort is crucial in this space. There's a simple and adorable fix for this problem, and that would be to make your own curtain to close off the space. All you need is a tension curtain rod (you can find these at any superstore) that will fit in the space of your closet and a curtain of your choice for the cutest way to cover your closet!

4. Cami Organizer 

Okay, you're most likely not alone if your cami collection slowly eats away all of your storage space. If you're looking for the perfect way to get rid of this problem, just buy an accessory hanger from your local superstore and string the straps of your cami over the hook! They'll all line up against one another and drastically reduce the taken-up space in your closet. 

5. Hanging Shoe Rack

Seriously, these are lifesavers! If you're like us and have one too many pairs of shoes (but can't part with any of them), the perfect way to store them is over the door. They'll be out of your way and neatly stored for when you need them next.

6. Hair Tool Organizer

We know how difficult it can be to actually put your curling iron away, so this organizer keeps it out of sight and out of mind. All you need to hang it up is a removable command strip, and voila!

We know you won't have much space in your new home, and trust us, it will fill up fast. There's only so much you can do with a space to make it feel bigger, but we know it will feel like home in no time!

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