If it’s been a few months are you’re still listening to Adele’s “Hello” and crying into your food, you’re probably still in love with your ex.

In all seriousness, we sympathize with you and love you, and you are not alone in whatever pain you may be experiencing. It causes incredible heartache to still care so much about someone and feel bound to them, while simultaneously being urged by everyone around you to move on.

The thing that it’s time to realize is that you do need to move on–by doing whatever that means for you. Some women need to confront their ex and find closure, while others simply need more time. Of course, moving on is easier said than done, but HC is here to help you along.

1. Find community to rebuild the love you had

If you’re looking for someone to heal your wounds, finding a few new friends to surround yourself with might be a huge help. They won’t necessarily replace the love in your heart for that person, but they will provide a reciprocating relationship of mutual friendly affection, and help to ween you off of your ex.

It’s okay to feel lost after your relationship, but a huge step to moving on from your ex is to rediscover your own identity. College is such a beautiful time of change and personal growth, and any leftover feelings for your ex are going to slow down your transformation into the person you’re meant to become.

“It had been nearly a year since my breakup, and even then I found myself in my room way too often, usually crying and binge-stalking him on Instagram,” says sophomore Hana Petschl, a student and peer counselor at Cal Poly, San Luis Obispo.“I was really lucky that my roommates I got assigned to tried to bring me out of my painful little cocoon. They made me hangout with them all the time and encouraged me to get involved in a bunch of stuff on campus. Now I’m in a sorority and a peer counselor, and I help people all the time that had my same situation of not being able to get over their ex.”

It is entirely possible to find people that fulfill you in a way that your ex never could. Having besties to watch movies with, fellow Star Wars lovers to share your geek passions and a new community to love you in the way you truly need can completely distract you from your last relationship. It’s time to move on and blossom with a loving community right behind you every step of the way.

Related: 4 Reasons Your Breakup May Have Been a Mistake

2. Give it time

It’s common wisdom that it takes half the time that the relationship lasted to move on from it emotionally.  This equation for recovery is pretty much a load of hooey. Everyone has different speeds of healing, and unfortunately yours might take a bit longer than most if you’re still in love with your ex.

This is one of the most painful and irritating processes of healing and moving on– because let’s be honest, human beings just hate being patient. We want everything RIGHT NOW, but the heart doesn’t work like that. The longer you distance yourself from your ex and actively work to move on (this means you can’t cave to sending late night text messages that say “I miss you”), the more those feelings of longing for your ex will fade to a dull ache.

3. Either confront them and work it out, or completely remove them from your life

There is no in-between. It may be time for you to end it–for real this time. If you’re still in love with your ex, you may be in a place where you seem to be in an on-again/off-again relationship with him since you guys can’t seem to let go.

“Just take my word for it, and dump his a**,” advises Sarah Arroyo, a senior at Boston University. “You’d be surprised how many girls do this, and I’ve seen it way too often with my best friends. They’ll go through a breakup but won’t actually let their ex go for MONTHS! It’s emotionally exhausting for them, and after dangling each other out on a limb for so long, they can’t even be friends because it’s gotten too messy. Just decide to be together, or don’t be together at all!”

Confront them about your feelings, and really communicate about where the two of you are at. It’s best for him to know that you still have feelings, and he may have advice on how to heal, or he may even be feeling the same way. Every situation is unique and there’s no way we can tell you what decision to make, but sometimes it’s just better for things to end. Your life existed before him, and it can certainly exist without him.

4. Consider that you’re not as in love with them as you thought

Love is such a complex emotion, and it’s never straightforward. Experts recommend some serious introspection to determine if you’re actually still in love with your ex at all, or if it’s just some leftover emotions that are making you confused.

“Oftentimes I’ll have my patients practice mindfulness exercises when they feel an anxiety attack, or painful memories coming on,” says Kimberli Andridge, a licensed psychologist for gender and sexual inclusivity. “These can be really helpful for calming yourself down and getting to the root of where these feelings are coming from. After practicing the exercises and acknowledgement of the feelings, patients tend to realize that their attachment is not because they are still longing for their previous partner, but rather they’re dealing with some alternative issue or are facing another type of unhappiness in their life that keeps them holding on to something psychologically.”

College can be such whirlwind of craziness, and transitioning your life through a break up is the last thing a collegiette needs. To finally move on, you may need to sort out what you’ve been feeling and see that you’re not in love with them anymore. The way you feel could stem from a place of jealousy, resentment or even a lingering desire to receive their affirmation. The next time you’re stalking him on Facebook and helplessly trying to devise a plan to win him back, just take a moment to breathe and let go.

"After rough breakups, people are kind of all over the place, and for a long time I thought I was still in love with my ex," says Amber Charter, a junior at the University of California, Santa Barbara, who is studying to become a relationship psychologist. "I wish that I’d been smart enough to realize I really wasn’t. I just wanted his relationship with his new girlfriend to fail, and I hadn’t found another person to like, which is why I stayed so attached to him." No matter the way in which you choose to heal from still being in love with your ex, above all else remember to work on loving yourself. Realize that you did the best you could, and that actively choosing to move on each day will empty you of yucky, lingering emotional baggage.

Related: An Open Letter to the Guy Who Helped Me Realize I Deserve Better

5. Try to have a relationship with them again

From a personal standpoint, exes are exes for a reason–but for some women, a time of separation leads them to want to have a relationship again, and that’s okay. Maybe your heart is trying to tell you something by not letting you move on.

“After about three months of being separated, my ex and I got back together,” says Lisa Oakley, a junior at Northeastern University. “Pretty much all of my friends and family were against it, and it was hard. I don’t think a lot of people make that choice, and the whole time I was skeptical of my decision, but I couldn’t let him go. We’ve been together for another year-and-a-half since that happened, though, and in the time we spent apart we both really grew up a lot, and now we are at an even better place than before. So, I don’t regret my decision at all.”

When you share your life with someone, that love you once had never truly goes away. Sit down and seriously think about your feelings. Make a list in your head of every screw-up, fight, unanswered text and smelly fart that he dealt your way, and if you still want to get back with him after going through all of the cons, then you should go for it. We wouldn’t recommend this if your ex is a total scumbag and did really awful things to you, because there are obviously certain deal breakers like if he was unfaithful or abusive in any way. If he’s a decent guy that deserves a second chance and is also willing to give you one and forgive your mistakes, then why not?

Navigating the path of still being in love with your ex is messy and hard, but above all else, consider your own feelings and heart. You are strong, beautiful and totally in control of your life, so choose to surround yourself with people who will love you the way you deserve. Have patience with yourself while you heal and move on, and the rest will come with time.

You may think just working out is enough to keep you healthy, but that difficult last mile you were attributing to an “off day” could actually be the consequence of not eating well before your workout. It may be tempting to grab a Pop-Tart on your way out the door or to skip the food altogether, but eating well before a workout is important for your health and performance. Nancy Clark, a Boston-based sports nutritionist and the author of Nancy Clark’s Sports Nutrition Guidebook, helped us create a list of college-friendly pre-workout snacks to maximize your performance at the gym.

Why Snack Before You Work Out?

While many collegiettes think that skipping the calories before a hard workout will drive your body to use its fat stores as fuel, Clark says fueling your body before a workout is just like putting gas in your car so you can drive. With a 100- to 300-calorie snack to jump-start your workout, you’ll sustain your energy levels, improve muscle toning and ensure that your efforts at the gym aren’t wasted.

Read on for a list of recommended pre-workout snacks and try one out the next time you’re headed to the gym for your mid-day spin class!

1. Oatmeal With Fruit and Nuts

According to Clark, the ideal pre-workout meal would be a combination of carbs to fuel your body with sustained energy and protein to power your muscles. Half a cup of Quaker Old Fashioned Oats has 150 calories and provides your body with 27 grams of carbs and 5 grams of protein. The great thing about oatmeal is that you can dress it up to fit your palate’s style. Top your oatmeal with peanut butter or nuts for extra protein, fruit for a sugary kick or cinnamon for a little extra spice.

2. Whole-Wheat Toast with Peanut Butter and a Sliced Banana

If a warm oatmeal breakfast doesn’t appeal to you, try a piece of toasted whole-wheat bread topped with peanut butter and a sliced banana. The bread and banana provide your body with carbs to power you through your workout, while the protein in the peanut butter will aid in muscle recovery.

One slice of Pepperidge Farm 100% Whole Wheat Bread will provide you with 100 calories, 20 grams of carbs and 5 grams of protein. Top with a tablespoon of natural peanut butter, like Skippy Natural Creamy Peanut Butter, which has 70 calories, 6 grams of carbohydrates and 7 grams of protein. You can also add a banana, which has about 27 grams of carbohydrates.

3. Turkey Sandwich

For a midday or evening workout, Nancy suggests fueling your body with a turkey sandwich. If it seems a bit heavy, you can always save half for later! Lean meats like turkey and chicken will feed your muscles the protein you need without weighing you down.

Spread two tablespoons of a healthy condiment like hummus (only 25 calories per tablespoon) over some whole-wheat bread and fill your sandwich with some of your favorite veggies, like spinach and tomatoes. To keep it healthy, use low-sodium deli-sliced turkey. If traditional bread feels like too much, you can always opt for sandwich thins or a wrap.

4. Apple With Peanut Butter

This is the easiest pre-workout snack to grab when you’re on the go! The apple’s 25 grams of carbohydrate will give you a quick burst of energy and the peanut butter will provide you with protein to repair your muscles. This snack is healthy, delicious and perfect if you only have a few minutes to spare on your way out of class.

5. Eggs in a Basket

Clark says eggs are one of the best protein sources, no matter what form they’re in. “Eggs in a basket” is a fun way to get your necessary dose of carbs and protein before a workout.

To make this snack, cut a circle in a slice of whole-wheat bread using the rim of a cup or a cookie cutter, place the bread in a heated pan (sprayed with canola oil or primed with a little butter) and crack an egg into the hole. Be sure to cook each side evenly and enjoy once your egg has cooked completely and your bread is nicely toasted. One egg will contain approximately 6 grams of protein to complement the carb-heavy bread.

6. Greek Yogurt Parfait

Fruit, nuts and Greek yogurt make the perfect trifecta to prime your body for the gym. A protein-rich Greek yogurt like Chobani’s plain Greek yogurt (90 calories, no fat, 7 grams of carbohydrates and 15 grams of protein) will fill you up and sustain your energy throughout your workout. Add nuts or granola for some added crunch and top with your favorite fruit for a sweet treat.

This parfait is made with fresh ingredients and is easy to make at any time of the day. Keeping granola and Greek yogurt on hand is a great way to ensure that you have a healthy snack ready to go!

7. Cheese and Crackers

Another quick snack that Nancy recommends is cheese and crackers. It’s just enough to fill you up but it shouldn’t upset your stomach before a workout. Seven of Kashi’s Heart to Heart Whole Grain Crackers have 120 calories, 22 grams of carbohydrates and 3 grams of protein. Spread a Laughing Cow Light Creamy Swiss cheese wedge onto your crackers for an extra 2 grams of protein.

That sluggish feeling you’ve been getting at the gym could be from bad pre-workout nutrition, so try eating a little before and feel your energy levels rise! A little trial and error is required to know what makes your body tick, so Clark urges you to take as much time as you need to prep for your workout. While some people can eat an entire meal right before a run, others might need an hour to digest before hitting the gym.

As a general rule of thumb, Clark says that “if you’re exercising at a pace that you can maintain for a half hour or more, it shouldn’t matter much how recently you have eaten, but if you’re doing an intense track workout, it would probably be best to let your digestive system rest before you put it to the test.”

Know your body and know how to fuel it with a proper balance of carbs, protein and, of course, lots of water!

Although spring has just begun, there's no denying that we've all been in a summer state of mind. So, to give you some warm weather inspiration, we want to share with you some super exciting news and a yummy cocktail recipe. 

From lifestyle and fashion icon and #1 New York Times best selling author, Lauren Conrad, Celebrate is your essential guide to entertaining. Yes, you read that right—our fave West Coast gal and all-around role model has just released another book! 

Showcasing an array of parties, from birthdays and brunch to New Year's Eve and bridal showers, Celebrate shows you just how easy it is to throw the perfect party for any occasion. With creative ideas and budget-friendly tips, LC offers advice for every party-planning scenario you could dream up. 

After getting our hands on a copy of the book, we knew we had to try one of Conrad's favorite cocktail recipes—the classic and tropical Piña Colada, of course! 

What you'll need: 

• 1 1/2 ounces of light rum
• 4 ounces of coconut cream 
• 4 ounces of pineapple juice 
• 1 cup of ice
• Blender 
• Measuring spoons or cup

LC's recipe calls for two ounces of coconut milk and two ounces of pineapple juice, but after a few taste tests, we decided to go with four ounces of coconut cream and four ounces of pineapple juice.

Coconut cream is a lot sweeter, thicker and richer than coconut milk, and we have quite the dangerous sweet tooth if you couldn't already tell. We doubled the pineapple juice just out of personal preference.

For the light rum, we went with Malibu Original, but feel free to use any other kind. Bacardi Coconut or Bacardi Pineapple Fusion also work well for Piña Coladas.

Step One

In a blender, add one cup of ice, one-and-a-half ounces of light rum, four ounces of coconut cream and four ounces of pineapple juice. Blend until smooth. 

Make sure you give the mixture a taste test; you might want more or less of any given ingredient. 

Step Two

Garnish with whipped cream, cherries, an orange slice and/or umbrella. Enjoy!

Pick up your copy of Lauren Conrad's Celebrate today!

Easter Sunday this year was not without tragedy—a suicide bomber set off an explosion in Lahore, Pakistan, killing at least 69 people and wounding about 340 more, according to The New York Times. The Pakistani Taliban has claimed responsibility for the terrorist attack.

The Easter attack targeted Christians celebrating the holiday at one of the largest parks in the city, Gulshan-e-Iqbal Park. Even worse, the attacker detonated the bomb nearby a children’s swing set. According to the BBC, Hasan Imran was nearby when the blast occurred. He said, “The flames were so high they reached above the trees and I saw bodies flying in the air.” Reuters reported that at least 29 of those killed were children.

The New York Times also interviewed a 10-year-old boy who saw the blast. “I was standing near the roller coaster when [it] occurred,” he said. “I saw fire afterward. There were a lot of people in the park. It was so crowded that people had to break the boundary wall near the gate to cross over and run away.”

Jamaat-e-Ahrar, which is a faction of the Taliban within Pakistan, said in a statement that they were responsible for the crime. The BBC reported that Ehansullah Ehsan, the group’s spokesperson, said, “We claim responsibility for the attack on Christians as they were celebrating Easter.” According to Reuters, this is the terror group’s fifth bombing since December in Pakistan.

The country’s Prime Minister, Nawaz Sharif, has since denounced the attack. The New York Times wrote that Sharif visited a hospital in Lahore to grieve with victims before he met with other members of the government.

“Our resolve as a nation and as a government is getting stronger, and the cowardly enemy is trying for soft targets," he said during the meeting. "Our goal is not only to eliminate terror infrastructure but also the extremist mind-set, which is a threat to our way of life.”

This violence came at the same time as chaos elsewhere in Pakistan. Protesters have been camped in Islamabad, the nation’s capital, to show support of Malik Mumtaz Hussain Qadri, who killed former governor Salmaan Taseer. According to The New York Times, Taseer wanted to change the blasphemy laws in Pakistan, which is considered criminal to much of the country. Qadri was later executed for killing Taseer—a move that made Qadri a martyr to those protesters in Islamabad. Many of these protests included setting vehicles on fire and damaging public property.

Sharif called for a three-day period of mourning in the province of Punjab (where Lahore is located).

For those of us lucky enough to celebrate our holidays in the safety and comfort of home, we cannot show enough support and solidarity to the victims of Sunday’s attack.

Although we’re excited it’s finally spring, there are a couple downsides to the season—namely, spring cleaning. But de-cluttering your place doesn’t have to be all that bad! There are always fun alternatives to those pesky chores. Try our seven tips for making spring cleaning fun!

1. Challenge your friends

Turn your dreaded chore into a fun competition! Challenge your friends to a clean-off. Measure your success by how many items you throw out, how many clothes you donate or how fast you can strip your place down. Loser buys dinner!

2. Reward yourself

Don’t forget to treat yourself after your cleaning is done! Motivate yourself to get your work done by having a reward set for when you’ve finished. Tell yourself you can’t go out until you’ve organized your closet or cleaned your kitchen.

Sara, a senior at Assumption College, says that she gets through spring cleaning by setting a certain reward for each chore. “I always say that I can go shopping once I get rid of a bunch of old clothes and donate them,” she says, adding, “I figure if I make room in my closet, I have to fill the space!”

Set a goal and have a reward laid out for when you’ve achieved it. Or, better yet, set intervals and reward yourself for each step of the way. For example, treat yourself to a snack after throwing out 10 items of clothing or take a Netflix break when you’re done cleaning the bathroom! Setting mini rewards will help you make it through each step of the process.

3. Sell your stuff

What’s better motivation for collegiettes than straight cash? If you’re a pack rat, it can be hard to bring yourself to get rid of your belongings. Reward yourself for minimalizing by selling your clothes. Take them to a secondhand store or use an online consignment shop!

“One of my favorite ways to get rid of clothes and make a little extra cash is with thredUp,” says Christine, a sophomore at the College of Charleston. thredUp is an online consignment shop that will send you a free envelope and bag in the mail, which you fill up with clothing and ship off (they cover shipping!). “You earn cash for every item they accept meeting their high-quality standards,” says Christine; it’s a convenient way to clean out your closet while also making an extra buck.

4. Donate

If you can afford to skip the cash, consider donating your old stuff instead! Find your nearest donation center or Goodwill and head over with a bag from your freshly cleaned closet.

Alexis, a senior at William Patterson University, recommends looking for a local donation center specifically benefitting women. Christine opts for the donation option on thredUp. “You can also choose to donate that money to a charity,” she explains, “so it's a really nice way to give back and clean up your closet!”

5. Redecorate

The best thing about spring cleaning is the finished result, when your desk is de-cluttered, your windows are shiny and your floor is spotless. So what better time than now to redecorate?

“One thing that my mother and I love to do as a reward after we are done spring cleaning is being able to re-decorate the house using the space that was originally cluttered with things we didn't need!” says Kristen, a freshman at the University of Georgia. Take advantage of the new space and switch it up! Rearrange furniture, hang up seasonal decorations or add new pieces!

6. Turn it into a DIY project

Just because the old clothes you have don’t fit or aren’t in style doesn’t mean you have to get rid of them. Turn your old ragged jeans into your next DIY project! There are tons of ways to repurpose clothes—whether it’s to enhance other items of clothing or create something totally new!

Even if you’re not into the idea of cutting up old clothes, there are tons of opportunities for DIY and upcycling projects! Take a furniture piece you don’t like and change it up. While sanding and painting might seem intimidating, there are lots of easy ways to upgrade furniture. A quick Pinterest search should spark some ideas!

7. Multi-task

Cleaning doesn’t have to be all one-dimensional—have a little fun with it! Try multi-tasking while you clean to keep it interesting and get things done at the same time. Need to catch up on your favorite TV show? Have Netflix playing while you empty your closet. Can’t focus on a show while you’re busy cleaning? Try listening to your favorite playlist or even a podcast!

Spring cleaning doesn’t have to always be a total drag! With a little motivation and some music, it can actually be a fun time—we promise.

A former Ole Miss student, Austin Reed Edenfield, pleaded guilty on Thursday to assisting another student and frat brother in tying a noose and Confederate flag around the neck of a statue of James Meredith—the first black student to attend the university in 1962.

According to The Associated Press, Edenfield could face up to a year in prison and a $100,000 fine when he is sentenced in July. However, U.S. prosecutors have recommended probation since he helped convict the other students involved in the incident, including Graeme Phillip Harris. The Huffington Post reported that Harris is now serving time in prison until his six-month term is over in the summer. Both men are white and were members of the Sigma Phil Epsilon fraternity on campus.

“We will hold accountable those who attempt to run places of learning into places of intimidation and fear,” said Principal Deputy Assistant Attorney General Gupta, according to the AP. Edenfield remains free and at home in Atlanta awaiting his sentencing.

The University of Mississippi has taken pride for its Southern heritage—including ties to the Confederacy—for a long time, according to the The Washington Post. The state of Mississippi fought against James Meredith’s enrollment at the university in 1962, causing President John F. Kennedy to send federal troops to campus to protect Meredith until he graduated in 1963.

The school has tried to distance itself from that reputation recently, changing its mascot from an old Southerner to a black bear and even taking down the state flag on campus with the Confederate Emblem this fall. However, these threats of racial violence are reminiscent of Ole Miss in its days of racial riots and tensions in the ‘60s.

The AP reported that Brandi Hephner LaBanc, the university’s vice chancellor for student affairs, called Edenfield's hearing a “step in the right direction.” LaBanc went on to say in a statement, “Many members of our campus were deeply affected by this incident and the university does not tolerate hateful behavior. Today’s outcome affirms our position and sends a clear message about what is expected in our shared community.”

This sort of bigotry and hate on campuses is totally unacceptable, and we’re glad universities like Ole Miss are finally cracking down on this sort of behavior.

A crisis was averted on Tuesday when a hijacker on an EgyptAir flight en route to Cairo from Alexandria surrendered, according to The New York Times. The plane was forced to make an emergency landing in Larnaca, Cyprus, and luckily everyone on the flight escaped unharmed after a few hours of tense negotiations. The hijacker, who said he was wearing an explosive vest, was arrested. The Guardian reports that the alleged suicide belt was fake.

The suspect has been identified as Seif Eldin Mustafa, an Egyptian citizen who had lived in Cyprus. He made several demands in a letter written in Arabic, including the release of female prisoners in Egypt and a meeting with his ex-wife, who lives in Cyprus. The ex-wife reportedly helped in the negotiations, which led to his eventual surrender.

A passanger on the plane, Ibrahim Samaha, who had been mistakenly identified as the suspect by Egyptian authorities, described the feeling on the plane.

“We had no idea what was going on,” Mr. Samaha told the BBC. “At first the crew told us there was a problem with the plane and only later did we know it was hijacked.”

The passengers on the plane were mostly Egyptian, but some were citizens from the United States, Belgium, Greece, and Italy.

After a few hours of negotiations, the majority of those on board were seen calmly exiting the aircraft, some carrying baggage, the Times reports. Seven hostages remained, but eventually were led to safety, with one escaping out the cockpit window.

The hijacking is not believed to be an act of terrorism, but the act of a disgruntled ex-husband. In the words of Cypriot president Nikos Anastasiades, “It’s all to do with a woman.”

Still, this hijacking is putting Egypt under fire for questionable air security standards, especially in light of the recent tragedy with the Russian airliner that took off from Egypt and was reportedly shot down by the Islamic State, killing all 224 passengers on board.

The good news is that everyone on the hijacked flight escaped unharmed and the suspect is now Cypriot police custody. 

In the lawsuit between Kesha and Dr. Luke, the pop singer continues to fight to be released from the contract that binds her to her alleged abuser. Dr. Luke and his lawyers have repeatedly denied that he committed the acts he's been accused of, and the court ruled in the producer's favor. Based on the ruling, Kesha is locked into her contract, unable to leave Sony and escape from the person who sexually abused her. 

Recently, Kesha filed an appeal against the New York State Court, but fans are hoping to raise awareness of the situation and convince Sony to give Dr. Luke the boot. Supporters have been spreading the hastag #FreeKesha for months, and now they are taking their support even further. A group called UltraViolet, which focuses on women's rights, recently bought an ad on Pandora to further spread the message. In the ad, UltraViolet urges Sony to drop Dr. Luke by saying phrases like, "Sony can free Kesha and take a stand against rape culture" and "Tell Sony to drop Dr. Luke." Pandora is used by many music-lovers, meaning this ad will reach an even greater amount of people.  

The group's co-founder, Nita Chaudhary, also released a statement to Teen Vogue elaborating on UltraViolet's bold action. "Kesha has been struggling for years to be free from the influence of her abuser—and that struggle is still ongoing," she said. "While reports from unnamed insiders have implied that Sony Music is exploring ways to cut ties to Dr. Luke's Kemosabe Records, short of a public announcement from Sony Music CEO Doug Morris, only one thing remains true: Kesha isn't free."   

Be sure to check out UltraViolet's Pandora ad, and sign their petition here.

At this year's Super Bowl, Beyoncé stole the half-time show with her performance of "Formation." While her performance was fierce, it also pointed to a larger cause, speaking directly to the #BlackLivesMatter movement. The song itself is a commentary on political injustices.  

Continuing to make a political statement, we've just learned that Beyoncé will continue honoring black lives in her new music video. According to The Beyhive, Beyoncé will honor the lives of Tamar Rice, Mike Brown and Trayvon Martin, whose deaths shed light on the current injustice that permeates society. The video is speculated to feature the mothers of Rice, Brown and Martin, holding photos of their children. Even though this is all a rumor, there's a high chance that the rumor will prove to be true. There's no release date for the music video, but we're assuming that Bey will drop the vid at an unexpected moment (as Queen B usually does).

If the Kardashian-Jenner family had a resume, do you think they would include causing chaos on the internet as one of their special skills? 

After a few weeks of anticipation, Kylie Jenner finally restocked all eight shades of her sold out lip kits Monday night, only for them to sell out in a matter of minutes. To make things even more fun, it turns out that not only did her website crash—she also sort of broke Google, causing Google Analytics to completely malfunction as hundreds of thousands of users tried to access her site to make purchases.

Obviously, there were a few unsatified customers who shared their discontent the only way they knew how.

Kylie then took to Instagram and shared a post from her Kylie Cosmetics page to apologize to her fans and promise everyone that the kits will be restocked almost every week. She even posted a series of Snapchats documenting the entire ordeal as she watched her website go down because of the overwhelming demand.

"I'm so sorry if this caused any inconvenience for anybody trying to get my kit," she wrote on Instagram. "It's not my fault but if it were up to me I'd want it to be as easy as possible for everyone."

To everyone who was able to walk away with a kit, we salute you. Hopefully the lip kits won't always be this stressful to purchase.

If you're a manly man that knows how chop a vegetable or two, we're sure Anna Kendrick wouldn't mind it if you slid in her DMs.

On Monday night Anna Kendrick pretty much revealed that she is all of us when it comes to cooking when she tweeted that she needed some assistance in the kitchen.

Things managed to get even more hilarious when Kellan Lutz, her Twilight co-star, replied to her tweet in an attempt to aid her in the situation.

Obviously, it took literally no time at all for fans of both to read into the situation, suspecting that this was the sign of a Twilight reunion.

We're not sure if Kellan ever made it to Anna's place to help, but it was nice of him to offer.

Orgasm, the big O, climax… we all know what it is, but not everybody wants to talk about it. As women, we need to be able to talk about stigmatized subjects like the orgasm, because believe it or not, they’re pretty important (and pretty awesome). Whether you’re a seasoned O-pro or have yet to experience your first time, we talked to some experts to explain seven things you probably didn’t know about orgasms.

1. You don't always need genital stimulation to reach climax.

Some women have been able to reach orgasm from just a simple knee touch or massage. Spontaneous orgasms during such activities are often related to increased blood flow to the genitals and vibration that stimulates the clitoris. According to Kimberley Chestnut, M.A., M.Ed., Ph.D., Director for Student Health Services at Temple University, “The Vagas nerve is the spinal cord destination that allows for orgasm without genital stimulation," she says. "There are actually three spinal destinations that allow for the experience of orgasm: pudendal nerve, pelvic-hypogastric nerve plexus, and vagas nerve." Basically, while it may not be ideal for everyone, it's possible. 

2. There is no "average" time length for an orgasm.

Depending on your level of arousal, your orgasm could be gone in an instant or longer lasting. When you climax, your vaginal muscles contract, which explains the pulsing feeling that women experience. According to Popsugar, mild orgasms have three to five pulses, and intense orgasms can have 10 to 15. After you climax, your body releases a hormone called prolactin, which can shut off your sex drive for about an hour. Dr. Maria Tucker of Total Woman Health and Wellness OB/GYN says, “Prolactin is a hormone released from the anterior pituitary gland that stimulates milk production after childbirth. High levels of prolactin have been found in blood samples of men and women after orgasms.” This differs from men, who can have multiple orgasms in a short amount of time. However, some women are able to orgasm multiple times in a short time-span as well. 

3. Committed relationships yield more orgasms than hookups or one night stands.

That’s right ladies. As afraid of commitment as many of us are, it has its perks. A recent survey from the Kinsey Institute noted that women are two times more likely to climax when they are in a relationship as opposed to a casual hookup. Dr. Tucker says, “Marriage, with all of its trials, leads to the most satisfying sex as couples are committed to working out emotional and sexual issues within a framework of trust and longevity.” So if you’re looking to the future, just remember that commitment is sexy. Guys, you too.

Related: 4 Reasons Why You’re Not Having Satisfying Sex

4. An orgasm a day keeps the doctor away...?

Safe sex, as well as masturbation, are good for you! Studies show that reaching climax can help relieve cramps, alleviate stress, boost the immune system, relieve pain and so much more. See ya, Advil! In addition, the New York Times showed that a study released by the British Medical Journal says there's a strong correlation between orgasms and mortality rates, and those who orgasm two times a week or more can add up to eight years on to their life. 

5. Half as many women have orgasms when they have sex compared to men.

And up to 10 percent of women are actually anorgasmic, meaning that they can’t reach climax. Some people do it on purpose; they resort to faking an orgasm, whether they’re trying to please their S.O. or just get back to doing their homework. Dr. Tucker says, “There are many spiritual, physical, emotional and mental reasons a woman can be anorgasmic. Most women don't consistently have orgasms with vaginal penetration alone." She also says that orgasm habits can change with age, medical issues or based on medications you're taking. "If you're happy with the climax of your sexual activities, there's no need for concern. However, if one is concerned by lack of orgasm or the intensity of your orgasms, consult your doctor about anorgasmia," Dr. Tucker says. 

6. The brain is the main sexual organ.

That’s right, an orgasm isn’t just a physical sensation. Like many other things, the body and mind are connected when it comes to climaxing too. According to Dr. Laura Berman, a nationally recognized sexual health expert, “The brain is the main sexual organ for many people….an emotional and mental connection helps contribute to some of the fun and passion of sex.” If you’re stressed, your Os won’t feel as good and you may not even be able to have one. So, forget about your history paper and enjoy the moment. That being said, some women are stressed because they’re afraid they won’t perform well enough for their partner. Dr. Tucker says, “If you are under stress because you are being forced to perform in a certain manner during sex or because you are stressed over finals, a climax might be elusive.” She raises the question, “If you are having sex with a person that does not build up your sexual self esteem why are you having sex with that person?” That’s a good reminder for every woman; love yourself first.

7. There's a holiday just for the big O.

July 31…mark your calendars, ladies. We’re feeling 50 shades of excited. How will you celebrate?

Sex and climaxing are not actions that should be taken lightly. “Sex is serious business spiritually, mentally, emotionally and physically...orgasms should be the product of a healthy sexual experience, not the goal of sex,” says Dr. Tucker. We couldn’t agree more. Being safe in your sexual endeavors should be top priority. Dig out your condoms and if you’re on the pill, make sure you take it daily. This article, while we hope it was helpful, should not be your orgasm Bible. If you have questions, head to your local campus health center, OB/GYN or primary care physician.

I never could wrap my head around the fact that some women stayed in abusive relationships.

“He fucking hit you!” I screamed at my computer screen, reading the Hollywood Life headline: “Chris and Rihanna: Back Together.” I closed my laptop and walked away, shaking my head. I used to think abused women were just dumb.

That was before I became one.

Back in 2012, Adam was just some guy in my English class.  A scrawny guy with blonde hair and green eyes and a crooked smile—a guy who wasn’t even all that cute, but had something charming about him, something that got me to say yes when he asked me out that April morning.

For three months, he was my Prince Charming—and I never believed in fairy tales. I had big plans ahead of me and never wanted a guy to sweep me off my feet, until Adam did. On our second week together, he stayed up all night making a mix CD of my favorite songs, and left it on my desk with a heartfelt note and a Venti Frappuccino. Next, it was chocolates, and then roses spilling out of my locker. My friends turned red with jealousy as the entire male acapella group serenaded me with a prom proposal, arranged by Adam, of course. For the first time in my life, I was popular, and we were the perfect couple.

Or so it seemed.

As the weather got cooler and the leave began to change, so did Adam. The gifts and kind gestures became scarce, and then nonexistent. Some days he looked at me as though I was an utter annoyance, and he stopped calling me “princess.” One day in August I spilled a glop of vanilla ice cream onto his leather seats. I apologized profusely and began attacking the stain with a napkin.

Adam just turned to me and said, “You should really stop eating those. You’re getting way too big.”

I was horrified. I rushed home and began obsessing over the scale in my bathroom, convinced that this was the reason Adam had become so distant lately. Little did I know that this would begin a long cycle of emotional abuse.

When I made a joke at his family dinner, Adam told me that I should stop trying so hard to be funny. When I wore shorts that were a size too small, he told me my legs looked like cottage cheese. Before we walked into a party together, he told me I looked like a “huge slut,” and then told his friends I was crazy when they saw me crying. If I spent a night out with my friends, he told me I was a “bitch,” and would ignore my calls for days. Yet, it was always my fault, and I truly believed that I had done something awful to lose my Prince Charming. If I could just be good enough, I would bring him back. But of course, I never was.

Then, one drunken night, he hit me for the first time.    

I knew he had done it, but of course, Adam lied, saying I had fallen down the stairs, and that I shouldn’t drink so much.

It wasn’t until the third time, drenched in my own blood, that I realized what my life had become. I realized that Adam would kill me if I let him, and that I had to get out. I ran for the door and never looked back.

Survivors of domestic violence are not stupid, and we are not weak. We have simply tried too hard to love someone who is incapable of loving us back. We have been tricked, caught up in a cycle of abuse, our self-esteem destroyed. We have become devalued, isolated, and in many cases, cut off from our resources and family. We all deserve support, and we all deserve love—the real kind.

You and your bestie share everything, from your closets to your deepest secrets. You're so close that you've kind of started to morph into the same person. Here are some signs that you've found your actual soulmate.

1. When* you go somewhere without her, people ask you where she is and if she's okay

*That is, if you go somewhere without her.

2. People use your names interchangeably

You spend so much time together that you've started to look alike.

3. You dressed up as the twin emoji for Halloween

Because you're #basic.

4. Speaking of which, you two can communicate using exclusively emojis

Words are totally overrated anyway.

5. She knows all of your passwords

6. You've already sworn to be each other's maids of honor

Until then, you'll settle for recreating that scene ^

7. She knows which of your 23 crushes you're referring to even when you don't mention their name

You: Ugh, he took 2 days to answer again.

BFF: Kyle? Literally I can't.

^ BTW if this is you, please do yourself a favor and walk away from this doucheface.

8. She knows when you're on your period

Because chances are, she is too.

9. You've talked about growing old together

You've already got the moves down.

10. She orders for you at Starbucks/the bar

Nonfat caramel latte, no drizzle, and rum and Coke. Obv.

11. You're happier than she is when something awesome happens to her

Whether she got into grad school or ran 2 miles after an injury, you're posting on social media about how proud you are.

12. She's the Blair to your Serena, the Meredith to your Cristina, and the Kendall to your Gigi

Without her you are lost and confused.

13. Half of the clothes in her closet are actually yours

And vice-versa.

14. She brings you "get well" survival kits whether you're sick, heartbroken or just hungover

15. You always do the same pose for pictures

You know each other's good side, and hers happens to be the opposite of yours. Now the question remains: hugging pic or hand on hip?

16. She tags you in 3 comments on Insta every day

"@you lololol this is so us"

17. Nobody else ~gets~ you like she does

There is one point in every college student's year that we always count down to: Spring Break. A whole week of drinking mimosas, tanning on the beach, partying and hanging with friends. Well, at least that's what we all hope for. Unfortunately, it doesn't always happen. 

I am a current sophomore at New York University and I, Isabel Lara Calkins from Rochester, NY, spent my spring break alone at my grandparents' house in Boca Raton, Florida by choice. There, I said it. (As if people couldn't tell from my lonesome Snapchat stories). Please, refrain from the pity because it actually was a really thought-provoking week. Here's the back-story:

Last year, I spent my freshman year abroad in London with NYU and I made an amazing group of friends. The program only had about 80 people so we were kind of forced to become friends so it was easy to find your people. I had a solid friend group of about 10 of us and we had so much fun together. I never had friends like that in high school so it was all very new to me. When it was time to plan our spring break, the obvious choice was Barcelona, duh. We packed our bags and headed for five days to Spain. It was your typical spring break with friends, partying, the beach, romance and everything you could possibly imagine. It was literally perfect.  

It was a great first college spring break and it made me so excited for all the other (three) breaks that I would have. But little did I know that it was a special circumstance. I mean who lives abroad their first year and goes to Spain for spring break?! No one. Well, except my friends and I, of course. Nonetheless, when we all moved to New York City this fall, I knew that things were going to be different. We were basically freshmen again but without the formal programs and awkward introductions. When classes began, I found it much harder to make friends than I thought. I really struggled with finding my crowd and many of my friends from London were doing okay on their own. 

RELATED: How to Get in Shape For Spring Break: Your 3-Week Plan

Once winter break came and went, it was time to start thinking about spring break. Most people at my school go to Mexico or Miami, but often times it is planned last minute. But because of my financial situation and paying for my break all on my own, I had to plan ahead of time. When the time came to decide what to do for 10 days in the middle of March, I was left on my own. Everyone else either had plans or were saving them for last minute and I just couldn't do that. So I called up my Zayde (grandpa in Yiddish) and asked if I could crash at his place in Boca for a week. He hesitantly obliged (the last time I went was in 7th grade and I was what you would call a "bratty child" at that point) but he still let me stay. He would be home but was busy with his own life so it would basically be me and the dog. 

When I arrived in Florida, ready for a week of sunbathing and sunshine, I was excited. I needed some light in my life, literally, and I was hoping I would find that. What I didn't expect was how lonely I would feel. I am the kind of girl who loves, and I mean loves, to be alone. Whether it is dinner or a movie, I like to think that I am extremely independent and only depend on myself for my happiness. But seeing everyone else I knew enjoying their spring breaks with other people, well, it made me have a pretty bad case of FOMO. 

It probably would have been better for me if I had turned my phone off and stayed away from social media for a week but I couldn't help but feel that everyone around me was having fun and I was left alone. It's one thing to choose to go on a solo vacation but it is another to kind of be forced to because everyone else was busy. Either way, it can be really hard seeing everyone else having a great time. Although I didn't necessarily leave spring break happier than when I left, I did learn a few important things: 

1. Sometimes you need to be alone to see the real issues 

If I had had a spring break like everyone else, I would not have realized how bad my insecurity is of being left out. You are not always going to be invited to things. You are not always going to be happy when you are away from school. And you are most certainly not always going to have the spring break of your dreams. And you know what? All of that is okay. It is okay to be upset and cry when you see Snapchats of people having more fun than you. You know why it's okay? Because it hurts. But at the end of the day, all that matters is if you are aware of why you are upset so that you can understand yourself better. 

RELATED: The 33 Stages of Spring Break, As Told by Taylor Swift Lyrics

2. Everything looks better on social media 

One of the best things that my mother has taught me (besides wearing sunscreen) is that it may look like someone is having a better time than you are, but it's all smoke and mirrors. We are all guilty of making something look cooler or better than it is just for the sake of showing other people. That being said, don't judge a book by its cover. Those people may look like they are having the BEST time of their lives, but I am sure that somewhere within that crazy 3 a.m. Snapchat is a hangover that no one ever want's to talk about again. 

3. For some people, college may not be like it is in the movies 

And by some people, I mean most people. What I mean by this is in the movies you always see people making the best friends of their lives, going on amazing spring breaks and making memories that last a lifetime. But the thing is, it's okay if that's not how your experience is. Not everyone has their "prime" in college and that only means that there are some really amazing things to come. 

And #4... always wear sunscreen, kids

Ok so this isn't really one of the things I was planning on talking about but I mean, come on. It really is hard to remember your sunscreen when there is no one to remind you! Sorry, mom! Anyways...

RELATED: Here's How to Recoup the Money You Spent During Spring Break

All of these things that I learned are things that I had to tell myself every single day while I was on vacation and things I am still telling myself. And you know what, it's okay to need a little reminder every now and then that thing's are gonna be okay and that it is okay to be alone. We could all use a little bit of self-living every now and then. 

Making a college decision comes down to a lot of different things for mostly anyone. You must consider cost, location, credibility, academic programs and more. But, for some students, making a decision is based off of a bit more than just affordability and geography. 

Historically black colleges and universities––more popularly known as HBCUs––are institutions that were established before the integration of most predominately white institutions. The mission of an HBCU is to serve the African-American community, but admission is allowed to students of other races. 

If you are not really sure about whether or not you should attend an HCBU, here are some things to think about:

Culture

As racial tensions rise across America, many black students are finding it important to raise their own voices on college campuses to speak out against injustice and racism. With the recent protests and controversy taking place at the University of Missouri, the conversation comparing the experiences of students who attend HBCUs versus those who attend predominately white institutions (PWIs) quickly heated up. 

It should be noted that the culture of HBCUs in comparison to PWIs is completely different. There are some who claim that the culture is a little more intimate and personal.

“There’s like a sense of unity,” says Noelle, a former student at Savannah State University. “Everyone is so friendly and we’re all able to kind of come together and share with each other the fact that we all know what it’s like to be black.”

To add, homecoming at any major HBCU in the country is more than a big deal. Just take a look:

At HBCUs, school spirit during homecoming week is on an entirely different level than that of PWIs. Consider the culture––stroll teams, the Divine Nine, homecoming events, marching bands that play trap music––there are so many reasons that a collegiette can fall in love with one. 

Opportunity

A common misconception made about black students who choose to attend PWIs as opposed to HBCUs is that black students think that more opportunities are available at PWIs. Some students, like Amber at Columbia University, believe that attending a PWI would benefit them a little more in the long run.

"I just think that my current school has shaped me into a better person,” says Amber. "I think I would've had more fun and my life probably would be less stressful but I'm happy with the challenges that I've endured at my current school."

Amber was also accepted to Spelman College in Atlanta, GA but she chose to attend Columbia instead. “I know that they’re both good schools, but I think that living here for these past few years has lead me to so many opportunities that I don’t think I would have had anywhere else.”

On another note, some students believe that their educations at HBCUs offered them more opportunities than they ever could have found at a PWI.

"By attending an HBCU, I was able to get an education that was so relevant to my life as an African-American student,” Noelle says. “Attending PWIs all my life, it always seemed like it was abnormal to learn about my own culture in class but my HBCU normalized this and made me feel like I got a more well-rounded education.”

Attending HBCUs makes some students feel a little more included. That's definitely something to consider when making your college decision. 

Reputation

We've all turned our nose at at least one school because it didn't have quite the reputation that we wanted it to have. The problem with HBCUs is that, for whatever reason, some of them have earned the reputation of not being as organized and reputable as their predominately white counterparts, which is one thing that deters some students from attending them.

“I chose to go to school here because I considered the value of a degree from my current school versus the other schools that I was accepted to," says Amber. 

Some students have a tendency to assume that HBCUs aren't worth it because their names don't carry very much weight. 

HBCUs offer just as many great opportunities as PWIs, so don't let the fact that you're not surrounded by diversity deter you from making a decision that will make or break your experience. Remember that this is your college experience and your opinion is the only one that matters in the end. 

Ask any former student about what college is like, and he or she is sure to fire off the basics about purchasing textbooks, attending office hours and doing assigned readings. But there are just some things that never really seem to come up—things that go beyond academics. Here are 18 things we wish someone would have told us - because we like to call 'em as we see 'em.

1. The housing selection process will pretty much be equivalent to the Hunger Games

Save yourself and trust NO ONE if you expect to get good housing! May the odds be ever in your favor.

2. Bank on having an 8 a.m. lecture at least once

Your advisor tells you that all slots are filled and you have no choice but to take that open seat in that 8 a.m. lecture.

3. Your first roommates probably won't be your college besties

In fact, don’t be surprised if they start to drive you crazier than the siblings you left back home.

4. College guys are just as complicated as high school boys

They may be older, and perhaps more mature (debatable?), but they still make zero sense.

5. Getting a package in the mail will feel like Christmas! No matter what it is

That instant high you feel when you read that email notification saying you have mail to pick up.

6. More partying happens on a Thursday than on the weekend

It’s as if parties go harder and drinks taste better when you know you have to head to class in the morning. College students are unreasonable creatures, and we can't explain this.

7. The ‘broke’ college student lifestyle is not as poor as real-world poor

Somehow you still manage to have money to go out every weekend despite crying "broke." But good luck trying to do that post-graduation, on top of groceries, rent, utilities and more!

8. You’re likely to do your best work at 2 a.m. or later

Couldn’t come up with anything all week to write for that 10-page paper due tomorrow? Just wait until three hours before deadline hits! Instant inspiration!

9. If you didn’t already, you will develop a coffee dependency

You may have a slight problem if you spend more time in line at Starbucks than you do with your significant other. Consider reevaluating your choices.

10. Maintaining friendships will actually take effort

You’ll say you haven’t caught up with your buds because you’ve been studying, applying for internships and attending meetings, but really…

11. Pre-reqs and intro courses will feel like high school classes all over again, but with more readings and a grade comprised of two exams. #boring

"No, no professor, I wasn’t asleep…"

12. You’ll bring 15 pairs of shoes and end up wearing the same three pairs for nine months

Four years of college later, you probably still don't know how to pack effectively.

13. Study sessions with your friends never work out. Ever.

You guys will definitely get a lot of reading done… It’s just likely to be funny articles and Facebook posts. 

14. You’ll probably need to brush up on your wines

Suddenly everyone becomes wine connoisseurs and is obsessed with drinking it - even if it's a $6 bottle.

15. You will be able to go days without a real, honest-to-goodness meal

Red Bull and Oreos count as dinner, right?

16. You should exercise!

Besides avoiding the Freshman 15, you'll want to enjoy the free gym membership while you can! Because post-graduation…

17. You’ll call home all the time, despite initially claiming you wouldn’t

This weird thing happens where you actually want to call your parents and tell them what exciting things are going on with you.

18. It may seem as if everyone only cares about partying and having a good time, but pretty much EVERYONE is in it to win it

After all, we’re all aiming for success! You know, after we're done raging on Thursdays.

In a recent example of how hard it can be to receive personal attacks, emerging R&B singer-songwriter Kehlani Parrish revealed on social media that she had attempted to take her life after a spurt of rumors arose that she may have cheated on her boyfriend, Kyrie Irving, an NBA player for the Cleveland Cavaliers.

We're proud of Parris for opening up about the incident, which occurred this Monday. Fortunately Parrish is in good care now and is getting the help she needs. On Monday evening, she gave an update on her status, in an Instagram post that has since been deleted.

It’s not clear how the rumors came about and it’s not fair to point fingers, but we’re glad that she's on her way to better health. Social media can quickly become a very ugly place, so it's important to remember that what we post online can affect people in very real ways. 

Hamilton lovers near and far are rejoicing—yesterday, we learned that we have the opportunity to join the Hamilton cast. As we've seen on the official Hamilton website as well as the musician Questlove's Instagram, there's going to be an open casting call for new actors to join the cast.

That’s right, Lin-Manuel Miranda is literally plucking talented humans off of the street and throwing them into his work of art... and you could be one of them! Miranda’s version of the American Revolution has always been known for its diverse cast. It weaves actors and actresses of all colors and nationalities into a story that has historically belonged solely to white men and women. We always knew Miranda was a musical genius but this announcement is arguable the best development the show has made yet.

Your days of singing in the shower may be paying off—you might just be headed to the big stage.

Over the years, Justin's hair has tried out several different hair styles, but his latest one seems to be problematic. These days, the "Purpose" singer has been sporting hair that's getting so long that it requires a hair elastic. And since Justin knows that his will do just about anything for him, he's using his power to his advantage.

Last week, Justin's hair was getting in his way, so naturally he asked a fan to go on stage and tie it up for him. And yes, the girl chosen to do the task was extremely nervous.

However, a recent video has surfaced on Twitter showing that Justin 's hair issues have reached new heights. In fact, he has come to a point where he won't even ask a fan for assistance. Instead, he simply plucks a hair elastic right out of the audience. 

While performing on stage, Justin's hair was once again getting in the way, so he reached out into the crowd and stole a hair elastic from a Belieber's wrist. Somehow, we think that the fan didn't mind losing a hair tie to her idol... even though we all know life without an extra hair elastic on your wrist is no life at all.

JB, maybe keep a hair elastic on your own wrist next time.