Between booze, sex and a whole lot of stress, college is a perfect storm of unhealthy habits. How are college women really faring during these four years? We partnered with The Princeton Review to give you an overview of the issues they’re dealing with: 

Infographic by Erica Maybaum and Natasha Bonfield

In need of a virtual #homework helper? We have one - check it out!

Rose Hamid, a 56-year-old Muslim woman, was escorted out of a rally for Donald Trump in Rock Hill, S.C. this past Friday after silently protesting against his hateful, specifically anti-Muslim, rhetoric.

Hamid wore a t-shirt that said, "Salam, I come in peace" and stood up when Trump implied that Syrian refugees have attachments to ISIS. A security guard led her out of the rally, but not before a man shouted, "Get out! Do you have a bomb?"according to Refinery29. Hamid replied, "No! Do you have a bomb?"

She attended the rally with the intent of showing Trump supporters that Muslims aren’t scary. "I have this sincere belief that if people get to know each other one-on-one, they’ll stop being afraid of each other,"she told CNN.

Before Trump began using "hateful rhetoric," as Hamid describes it, she said that many people she met at the rally were "very sweet." She believes that Trump’s language changed the mood of the crowd.

According to CNN, during Hamid’s protest, Trump supporters began chanting his name—as instructed by Trump campaign staff before the event—and pointed at Hamid and Marty Rosenbluth, the man next to her who was also protesting.

"The ugliness really came out fast and that's really scary," Hamid said.

Hamid and Rosenbluth, among others, wore gold stars that said "Muslim" similar to those worn by Jews during the Holocaust. According to a reporter at the rally, Hamid wasn’t removed for being Muslim, but for being part of a larger protest.

Despite the reason for her removal, Hamid faced plenty of hate including a comment from one woman about not looking scary but "like a good one," CNN reported.

"This demonstrates how when you start dehumanizing the other it can turn people into very hateful, ugly people," Hamid said. "It needs to be known."

As we trudge deeper into the new year we all struggle to keep our New Year’s resolutions. Whether your gym ID card is already fading from too many swipes or it's wasting away in your desk drawer, it’s never too late to take steps to improve your life. If you’re struggling with where to start, look no further.

Kylie Jenner recently posted on her app her resolutions for 2016, and they couldn’t be better. We can all take a page from her book and enter the year with good vibes. Read her full list below!

1. Embrace being a homebody

"I'm kind of a homebody. I decided for 2016 that I want to be home as much as I can. Actually, I want to go to Jamaica."

2. Spend more time with the people who really matter

"In 2015, we all kind of got disconnected. I really didn't appreciate my friends as much as I should and they keep me grounded, and if I didn't have them, I feel like I really wouldn't be myself. I see more of myself when I hang out with them."

3. Launch a full makeup line

"What I want to accomplish in 2016 is a successful makeup line. I'm really feeling like this is my thing and I have more colors coming out, hopefully the end of January, beginning of February."

4. Stop worrying about what other people think

"I feel like I'm happier when I don't read comments and I'm not on Instagram and I'm not focusing on what other people think about me. It makes me happier. I just don't want to be on my phone."

5. Go au naturel

"I kind of want to tone it down. I feel like 2016, everybody's on the natural wave. I just want to take my nails off. No hair. No makeup. It's too much to maintain sometimes. It's hard being a girl."

6. But also try out new trends

"Every time I think of colors, I only think of hair colors, and I would say burgundy. I really want to do burgundy or, like, red hair. Red vibes."

7. Stay positive

"I feel like every year has a new energy. I feel like this year is really about the year of just realizing stuff and just coming into your own and finding yourself. I feel like al my friends around me and everyone around me are just realizing things. Things are coming to light. We just want to be good people and do good things and have fun and just have no stress."

It might be known as "the best four years of your life," but college is also a crazy stressful place and anxiety has become a mental illness that makes its way into the lives of numerous college students. It's important to educate yourself regarding the disorder, especially due to the rising number of students with anxiety. So, whether you are diagnosed with it, feel like you may have anxiety or simply want to find out more, here are five things to know about the disorder. 

1. Anxiety is the most common mental health diagnosis for college students 

The New York Times reported that anxiety has officially surpassed depression as the most frequent diagnosis for college students. In fact, the Center for Collegiate Mental Health at Penn State conducted a survey of over 100,000 college students and found that one in six students has been diagnosed or was treated for anxiety in the past 12 months. The study also reports that over half of students visiting their school campus health clinics list anxiety as a health concern. The point is, if you have anxiety, you should know that you are not alone. 

Related: "6 Signs You’re Way Too Stressed Out & What To Do About It"

2. There are many types of anxiety disorders

Types of anxiety disorders are including but not limited to: Generalized Anxiety Disorder (GAD), Panic Disorder & Agoraphobia, Social Anxiety Disorder, and specific phobias. What do these mean? Generalized Anxiety Disorder (GAD) is characterized by excessive worry about everyday things, ranging from work to family concerns. It can be extremely difficult to get through a day without feeling intense anxiety.

In comparison, Panic Disorder is when an individual experiences sudden spontaneous panic attacks, sometimes even when sleeping. This could lead to agoraphobia, when a person stops going to places or getting into situations where they have previously had a panic attack, as a preventative measure. This means people could adjust their entire lives in fear of repeating a panic attack. 

Another common form of anxiety among college students is test anxiety. Dr. Roy Stefanik, a clinical assistant professor in the Department of Psychiatry at the Georgetown University School of Medicine, says, "When you have excessive uneasiness, worry, fear or apprehension about the outcome of an exam to the point that it hinders your performance or impairs the quality of your life, it becomes a problem." One of the most common symptoms of test anxiety is "blanking out," or feeling like everything you've studied in preparation for the exam has been wiped out of your mind. An even more severe symptom is experiencing panic attacks. 

Kayleigh Stewart, a sophomore at New York University first began experiencing these very symptoms during her senior year of high school. "I started having panic attacks and migraines over school work- specifically my AP's, college applications, and whether I would be able to get into college," she says. She adds that her anxiety is mostly performance-based, but can also be triggered by social or medical situations. Because there are so many types of anxiety disorders, if you feel like you might have some form of anxiety it's important to consult with a doctor instead of trying to diagnose yourself.

3. Only one third of American adults receive treatment

There are several options for treatment of anxiety disorders, including medication and cognitive behavioral therapy(CBT). The Mayo Clinic describes CBT as a form of counseling that helps the patient become aware of irrational and negative thinking, in order to respond to anxiety-triggering situations in a more effective way. Despite the available forms of treatment, only one in five teenagers find treatment for their anxiety. This could be either because they dismiss anxiety symptoms as everyday stress, or because they fear the stigma related to mental health disorders. 

Ariel Vaisbort, a junior at Western University, says that she thinks the stigma toward anxiety and depression arises from the misconception that they are controllable. "My anxiety would be set off by things out of my control, and many of the people close to me didn't understand it." How can that stigma be dispelled? 

Carly Tennes, a sophomore at New York University, believes that honesty is the best way to break the stigma. "Through being completely honest with your friends and family about your struggles, you can easily break the stigma of mental illness. As the people you'd be telling most likely know you fairly well, learning that someone they care about struggles with mental illness will break the stigma, as in a way, it further proves that individuals with such conditions are more complex than their diagnosis."

Kayleigh initially did not seek treatment out of embarrassment and worry that she would sent home from school for having anxiety. "My anxiety only got worse because I wasn't really doing anything about it," she says. "One thing after another and I finally had a breakdown in the middle of my freshman year and sought treatment, after which things have most definitely improved! I was very surprised that once I started talking about my mental illness more often, people usually responded with grace, kind words, and sometimes their own personal experience. Being open about my anxiety has been a huge part of my recovery, and I've found college a very safe place to do so."

Although seeking treatment is not going to immediately solve all anxiety disorders, both Ariel and Carly also found their symptoms improved after trying different treatments. Regarding her experiences with a therapist, Ariel says, "I think talking to my therapist helped a lot more than the medication because she helped me figure out stress management techniques and reminded me that school is not the most important thing in the world- my mental and physical health is."

Carly has also tried various forms of treatment for her anxiety. "For the first year and a half of my college career, I tried to deal with my anxiety simply through a

lternative methods like yoga and writing. Although sometimes these methods worked by themselves, my anxiety got so bad to the point where they lost some of their effectiveness, and so I decided to start adding therapy to the mix." She advises college students who have anxiety to really understand their diseases, so they can figure out the type(s) of treatments that work best for them.

4. There is no specific cause for anxiety

Anxiety can be caused by a variety of stress-inducing factors, from external ones such as a traumatic event or stress from school, work, or finances to medical factors (stress can be a side effect of medication or another illness). In college, many of the causes of anxiety are linked to the transition into living and going to school away from home. At college, "students experience many firsts, including new lifestyle, friends, roommates, exposure to new cultures and alternate ways of thinking," explains Hilary Silver, a clinical social worker and mental health expert for Campus Calm.

Another cause could be related to the cultural shift unique to our generation. Margaret Ross, who is the director of Behavioral Medicine at Boston University, says that technology is a huge influence. “Parents have micromanaged the lives of their children. They do everything on the computer. They don’t have the common sense that people in the past may have had in knowing when they need help.” Ross also says that the economic slump in the past few years have put more pressure on college students to pick a lucrative major instead of one they enjoy and to find a well-paying job. The overwhelming nature of college means that any and all of these factors can lead to anxiety.

5. Social media pressure could be a cause for anxiety and depression

A study by Medical News Today shows that there is a  correlation between how much time teenagers spend on social media and the rate of anxiety and depression. There is understandably a ton of pressure to be present 24/7 on social media and available to respond to messages and texts; however, giving into that pressure can mean losing out on sleep, lower self-esteem, and anxiety. Also, try to remember that social media isn’t the same as reality. Although it can be fun, remember to take time off for yourself and your mental health.

Ultimately, it's important for us as college students to take the time and understand what anxiety is, who it affects and what to do if you feel like you might have anxiety. Mental health disorders are just as serious as physical illnesses, so learning about them is the first step in preventing anxiety disorders from becoming a huge part of our collective college experience.

Being a Catholic girl means many things -- church, growing up in Sunday School, surviving Lent, big Christmases, and more. Though you love your non-Catholic friends, they just don't understand certain parts of your life.

1. You're stuck with the same uniform day after day

But that doesn't mean you haven't tried to spice it up.

2. You were forced into school choir

Even if you couldn't sing.

3. You were in a lot of Christmas pageants

There were too many to count.

4. You were probably forced into being an altar server

Check out the girl in the back right. That's probably how you felt.

5. But Pope Francis is pretty cool

He's the big man in charge.

6. You love Christmas

It's a pretty big deal.

7. But it's not about presents

It's about Jesus's birth!

8. Christmas Eve mass is a big deal

And it gets PACKED.

9. Easter is also a pretty big deal

Which means Lent is taken pretty seriously.

10. During Lent, you always try to give up desserts or something similar

Giving up sweets is the hardest.

11. When Lent is over, you're free to indulge

YES.

12. There's a solid chance you went to an all-girls Catholic school

And you've definitely had some encounters with these type of girls.

13. You (and everyone you know) has a lot of plaid

Twinning!

14. Praying is part of your lifestyle

It's very calming.

15. In the end, you wouldn't change your lifestyle

Who says church can't be fun?

Every friend group has one -- and if you can’t figure out who it is, it’s probably you. Don’t believe us? Check out these 14 signs that you are indeed the hot mess of your BFFs.

1. You’re always the one everyone has to take care of

2. You’re the first one to text the group chat asking about plans for the night

3. You never learn your limit

4. Your friends constantly say you need an intervention

5. All your friends make you share your location with them indefinitely on iMessage

6. You have woken up with unimaginably expensive Uber receipts

7. Your friends instinctively bring you extra napkins when they know there is food involved

8. They text you “here” when they're 10 minutes away because you're always running late

9. Your friends don't know how you're still in college

10. You are called to your sorority's board of standards on a weekly basis

11. Your mom texts your friends to find out where you are

 

12. Family holidays are just a day-long excuse for your relatives to judge your poor life decisions

 

13. Waking up before noon is considered a big accomplishment in your book

14. The morning after breakfast dates with your crew are just rundowns of what you did the night before

 

Face it: you ARE the hot mess of your friend group -- and there's nothing wrong with that.

It seems as if the new year is not starting off well for Lindsay Lohan so far. Cosmopolitan reports that the actress has been spotted in New York recently to celebrate her grandmother’s birthday with family and friends, when last Friday, she and her sister Ali ventured to VBar in Manhattan.

Allegedly, the two girls spent 20 minutes in a bathroom before they were asked to leave by a bartender whom Lindsay shouted racial epithets to, saying, “Are you from Ghana?” and spitting on a patron who attempted to calm the situation down.

Finally, after both Lohan sisters left, an account given to Radar Online reported that one of Lohan’s friends tried to return to the restaurant threatening violence against the bartender before the police showed up and told the friend to leave. No charges have been pressed, and though this doesn't bode well for what's to come in 2016, we're hoping it's the worst we'll see from Lindsay.

A lot has happened to the Pretty Little Liars in the five years since we’ve seen them. But new hairstyles and swanky careers couldn’t help them avoid the treasure trove of mistakes they insist on repeating. Given what we saw in tonight’s premiere, we’re pretty sure the ladies never learned these 13 lessons.

1. Lying for Alison is not in your best interest

As Spencer told Alison—in the most snarky of tones, we might add—early in the episode, this isn’t the playground. Therefore, Ali’s persistence in asking the ladies to lie for her yet again shouldn’t have paid off. No, the gals should’ve followed their instincts and told the court the truth about Charlotte—that they would be living in fear if she were released from the hospital, as Ali so desperately wanted. But there they went lying on her behalf, and we all know how that ended.

2. Never forget and never forgive A

Why are you even contemplating this? Why have you decided to do everything in your power to get Cece, your one-time tormenter, released? Why is Aria the only one against this? Is this even more proof that Aria is actually A?

3. Awkward run-ins with your ex are bound to happen in Rosewood

We already knew all our fave couples were on the fritz coming into this episode. But that didn't make the Liars’ convos with Toby, Caleb or Ezra any less painful to watch.

Actually, we don’t really care that much about Ezra and Aria’s interactions because we’re still trying to figure out what happened to that girl he dated for, like, one episode before the time jump. But messing with Haleb and Spoby is just not going to cut it, I. Marlene King.

4. Girl code means so much more when you’ve survived multiple near-death experiences with your squad

For the entirety of the premiere, we couldn’t help but wonder if the show was hinting at a Caleb/Spencer hookup. As mentioned in our previous point, we will not tolerate any threats toward the established power couples that we’ve come to know and love.

5. Mona is always good for a curveball

The moment that you think you’ve got Mona figured out is the moment you’ve become too delusional to function. We thought she was the strong-willed, opinionated one who was going to make sure Charlotte stayed in the hospital. Instead, Mona spoke in her favor and ultimately her testimony—coupled with the lies told by Spencer, Hanna and Emily, at Ali’s behest—led to Cece’s release. If Mona is one thing, she’s definitely unpredictable.

6. Don’t get drunk and black out on a night when someone is obviously going to die

“So, Charlotte was released. Guess we should get blackout drunk—so drunk that we cannot remember what happened the night before.” How did this conversation not take place on screen? And, of course, the gals’ rendezvous at the former Radley Sanitarium—now the uber-chic Radley Hotel—led to a night that eerily mimicked the one we saw in the pilot. Flashback to the barn much?

7. Funerals are not the best place to show off your new LBD

While we loved each of your ensembles, they would be entirely inappropriate at any non-television funeral. Just so you know. But hey, where can we buy one of each?

8. There will always be a funeral crasher or two

If your name is repeatedly mentioned throughout the episode, you will absolutely make a shocking appearance in the denouement. Everybody’s talking about how Sara Harvey can’t show up, won’t show up. But there she is at Cece’s funeral. Should we have seen it coming? Yes. Did we still gasp when she walked in? You better believe it.

And in case you missed it, Ezra was totally lurking there on one of the back pews. See, this is the problem with open invite funerals.

9. If they find a body, you will become the prime suspects

Who cares if initial findings suggested that Charlotte committed suicide? There are no suicides in Rosewood. And if there were, they would most definitely be staged as homicides. So was anyone really surprised when that cop Ali dated for a hot second told the Liars not to leave town? Didn’t think so.

10. But a body means nothing in Rosewood

We’ve seen plenty of dead bodies. In fact, two of those bodies were alive and well in tonight’s episode—looking good, Mona and Alison! Conveniently, Cece’s body was covered before the camera could get a good peek at her. And no one even questioned Toby when he assured the police it was, indeed, Charlotte’s corpse. For the fact checker who just has to point out that we saw Cece in a casket at the funeral? Irrelevant.

11. Someone is always watching

That camera in the Radley bar where the girls were drinking was totally watching them, right? We know what you’re thinking—it’s a hotel; of course there are going to be security cameras. But we think all the grainy video footage in next week’s preview is enough to prove we’ve got another voyeur in our midst.

12. Someone is always lying

Come on, Emily—what’s with the purse full of drug paraphernalia and prescription pills? And Spencer, are you totally hooking up with Caleb behind both Toby and Hanna’s backs? (Still not over even the possibility of it happening.) Hey, Alison, aren’t you supposed to be married to Dr. Rollins? You’re not even going to mention that? Oh, and Aria, how do you get such flawless waves to hold in such a short lob? Ugh, stop lying!

13. This show will NEVER make sense

We’re already confused AF about the intentionally vague events that occurred during the Liars’ last five years. What happened to Emily’s dad? Better yet, what in the name of plot holes happened to this woman of Ezra’s in South America? Is there a spinoff worth making in her tale alone? Is Toby building that house for Spencer? (Obvi yes because he’s a straight-up Gosling.)

What we do know? This #5YearsForward deal has provided PLL with the creative jolt it very much needed, and we’re hooked all over again. 

When you picture yourself going to college––a reality that is going to come true in the all-too-near future––there’s no limit to what you might see: tailgating before a football game, doing research at your school’s state-of-the-art engineering complex, or working in one of your school’s many fine arts facilities. But, have you ever pictured yourself at a liberal arts college?

Though liberal arts colleges are often small, these schools are among the oldest, most historic and most beautiful places of higher education in the country. Many are considered to be elite and are very highly ranked, but they are also considered to be “niche” schools that aren’t for everyone. If you’re thinking about a liberal arts college, but aren’t totally sure, here are some of the biggest myths about them that you might want to reconsider:

Myth #1: They’re too expensive

Regardless of what kind of school you’re looking at, it’s going to come with a big price tag––liberal arts schools are no exception and it’s not uncommon for the sticker price of a liberal arts college to exceed $60,000. However, did you know that liberal arts schools are often the most generous when it comes to financial aid? Well-respected schools like Amherst College, Vassar College, Williams College and Pomona College (amongst others) often rank among the “Best Value Colleges” according to US News.

Many liberal arts colleges pledge to meet 100 percent of their students’ demonstrated financial needs—whether this is accomplished through scholarships, grants or loans. Most of these schools are need-blind during the admissions process. Some schools that aren’t need blind will take your family’s financial situation into account during the admissions process—meaning even if you’ve got the goods academically, they can choose not to admit you. It’s a harsh reality, but thankfully most liberal arts schools recognize that your financial situation should have no impact on your chance at receiving the fantastic education you deserve.

Myth #2: They’re way too small

It’s true that the average size of the student population at a liberal arts school is usually much smaller than that of a state school or other university. Some people are turned off by the idea of a small school. Seeing the same people every day can sound disturbingly like high school.

However, even the smallest liberal arts school will provide an experience far different from the one you had in high school. The freedom of living in a dorm, choosing your own classes and joining extracurricular activities make it unlikely that you will feel suffocated by a small student body.

There are tons of other advantages that you won’t find at a larger school. Even introductory classes at liberal arts colleges tend to have fewer than thirty students. It’s highly unlikely that you’ll ever end up in a large lecture hall or that you’ll be taught by a teaching assistant (usually a graduate student) instead of an actual professor. If you prefer more individualized attention in the classroom, then a liberal arts school is probably perfect for you.

Myth #3: Your options are limited

At liberal arts schools, the focus is on undergraduates. This differs from larger universities, where there is also an emphasis on graduate students and faculty research. Liberal arts educations are well-rounded—you’ll take classes in history, literature, the arts and sciences. Still, the list of options for majors might seem fairly limited when compared to larger schools, especially if you want to go into a STEM-related field. But, since the focus is on YOU, you’d be amazed at what you’ll be able to accomplish.

"I go to James Madison University, a liberal arts school, and I love it!" says Rachel Petty, a junior. "It's the perfect size for me and there are many course options to choose from! I found an awesome program for my major (journalism) and I'm still learning a lot about other subjects in my general education courses." If you know what you want to major in, but still have other interests you want to explore in an academic setting, then a liberal arts school could be a great fit for you.

Advisors and professors at liberal arts colleges are willing to work with you to help you get what you want out of your education—whether it’s by declaring a double major, a minor or a concentration. If you’re proactive and plan ahead, you may even be able to create a student-designed program.

At a school with a smaller student body, there may be fewer extracurricular options. However, they’re often open to all students regardless of your major. If you’re an economics major with a hidden passion for theater, or a pre-med student who has always wanted to write for the school paper, a liberal arts school might be the perfect place to get your feet wet and try something new.

Related: 25 Signs You Go to a Small Liberal Arts School

Myth #4: Employers prefer brand-name or large-university graduates

Depending on your school, your major and your courses, you are guaranteed to get something different out of your college education than another collegiette might. But, there are certain skills we all need to obtain if we want to be attractive to potential employers. Employers want to know: Can you work well with others? Can you communicate well? Can you write with a strong command of the English language? Liberal arts schools go above and beyond to teach you those sorts of important skills.

At a liberal arts college, you’re going to work closely with both your professors (who will probably know you by name within the first few weeks of the semester) and your fellow classmates—and whether you like it or not, you’ll be better for it.

You should be ready to work on at least one—brace yourself—group project every semester (yes, we know it sounds awful). You’ve probably heard it a thousand times before, but having to work with others, however good or bad an experience it is, will teach you how to speak up for yourself, compromise, and not sweat the small stuff—all things that will help your career prospects down the road.

There’s no solid “yes” or “no” answer to the question of whether or not a liberal arts college is right for you—it all depends on what exactly you want to get out of your college experience. But, if individualized attention from faculty, a tight-knit community and a focus on a well-rounded education sound attractive to you, a liberal arts schools is definitely something to consider.

We get it: There are few things more terrifying than getting up the nerve to talk to your crush. What if he or she is sitting with friends and they start giggling to one another? What if you have food on your face? What if you freeze up and break out in hives?!

But what if none of that happens and it ends up being the start of something amazing?

Collegiettes, there are only a finite number of opportunities you will have to interact with that guy or girl you’ve been crushing on since freshman year, so make the most of them! To help you work up the courage to go talk to your crush, Her Campus is here to give you five reasons you need to hurry up and get your flirt on.

1. Your crush might be thinking the same thing

So you’re sitting there in the dining hall, ogling the hottie on the soccer team at the next table over, trying to convince yourself it’s a good idea to go say “hi.” But what if he or she is thinking the very same thing? Contrary to popular belief, not all guys (or girls) are straightforward when it comes to love, and your crush could be feeling just as nervous and vulnerable as you are.

Unless one of you breaks the stalemate, you could be doomed to googly-eye each other around campus until you graduate. Instead, do yourself a favor and ask your crush how classes are going or how the soccer team is doing this season next time you see him or her. Even if your crush isn’t interested in a relationship, you’ll never have to wonder “What if?”

2. You owe it to yourself to try

You’re a beautiful, smart, strong collegiette, and you deserve to pursue the things you want… right? Chances are if you’re avoiding your crush, you’re doing so because you’re insecure about yourself or about how he or she will react. You know Queen Bey would never think that way, so channel your inner Sasha Fierce and realize what a catch you are!

3. Your crush could think you’re not interested

While pop culture might try to convince you otherwise, guys are sensitive, too! If you never speak to your crush and never approach him, how is he even supposed to know you like him? Even if your crush isn’t into you right now, acting completely disinterested definitely won’t help your case.

A crush is unlikely to make the first move unless you show at least some hint of interest, so muster up the courage to flash your best smile or ask your crush about your history reading. We’re definitely not advocating that you profess your love to your crush in the middle of the quad, but subtle hints that you like him or her as more than just a friend are all it takes to send the message.

4. You have nothing to lose

So let’s say you’re at a party and your friends finally convince you to go say "hi" to that cutie you’ve been crushing on for a year. Let’s say things don’t go quite as you had hoped, and your witty banter and carefree confidence is replaced by stilted awkwardness and stale beer. Not to worry, because you really haven’t lost anything!

Unless you point-blank ask your crush on a date, chances are he or she will just think you’re being friendly at a party! Guys are typically a little slow to pick up on signals from women, so the “really awkward” thing you said probably didn’t even register with him. Interacting with your crush can actually be super low risk, as long as you stick to friendly topics to gauge his interest rather than overly flirty banter. You’ll not only make your crush feel at ease, but you’ll also minimize any potential embarrassment on your end. And, at the very least, you’ll probably gain a great new friend—and who knows, maybe something will happen down the road!

5. It could be the start of something amazing

Ah, the promise of love. At the end of the day, this will probably be the thing that gets you up off your butt and talking to your crush. While many crushes don’t work out for whatever reason, there are tons of relationships that do! In fact, pretty much every single relationship (from Barack and Michelle Obama to your best friend and her SO) started out as just a crush until someone made a move.

Yes, your crush might not be interested. Yes, he or she could “friend zone” you or turn out to be different than you thought, but your crush could also turn out to be even better than you had imagined. Don’t rule out the possibility of happily ever after just because you’re scared of what might happen if you put yourself out there!

Take a deep breath, channel your inner Yoncé and go talk to that hottie you’ve had your eye on; you have nothing to lose! Now get flirting, girl.

ICYMI, North West is pretty much the most stylish toddler ever. (Read: She’s better dressed than most people six times her age.) In fairness, she definitely gets a little bit of help from Kim and Kanye, not to mention all the designers that create custom teeny pieces for her. (Hello, Balmain and Givenchy!) In any case, we’re not ashamed to admit that we’re totally taking style inspo from this cute kiddo—these are the pieces that we only wish they made in our size.

1. A Statement Chain Necklace

It’s clear North took a little style inspiration from her dad, Kanye, with this grunge, black and gray look—and her gold chain necklace pretty much makes the outfit.

2. A Sharp White Blazer

While most of us can’t afford custom-made Balmain (ugh, we wish!) a white, wear-with-everything blazer is a classic essential for every collegiette’s closet.

3. A Furry Jacket

The plummeting January temperatures mean that we need a big-girl version of North’s warm, yeti-esque coat to get in our closets. Right. Now.

4. A Tutu Skirt

North’s adorable black tutu skirt may have spawned a bazillion Halloween costumes this fall, but we kind of also want to rock it IRL. (With a leather jacket, because, obviously.)

5. A Leather Skater Skirt

Few pieces strike a perfect balance between edgy and girly like a leather skater skirt. Need we say more?

6. The Perfect Black Dress

We’ll own up to it: We’d totally buy North’s black lace dress to keep on hand as our new favorite LBD if it weren’t for the fact that it was Givenchy and custom-made for a toddler.

7. A Crossbody Carryall

Okay, so we doubt North actually carried anything in her kiddie-size crossbody, but every girl needs her signature bag for toting her most important essentials. Enough said.

What’s your favorite North West outfit, collegiettes?

When Lauren Conrad was on Laguna Beach, she was obviously our number one queen. We grew up with LC, and now that she's all grown up, she's basically become our generation's Martha Stewart. She has a lifestyle website, which is the cutest thing ever, and her Instagram is swoon-worthy.

Since we're in love with LC, we want to make sure that our crafts are Lauren Conrad-approved. This way, we can start our journey to becoming trendy AF. These DIYs are all LC approved and endorsed, so get ready to be a living Pinterest board.

1. Confetti party poppers

Here, LC shows you how to make party poppers for any occasion. Take cute birthday photos with your party poppers and have an absolute blast!

2. Himalayan salt and lavender oil bath soak

These sweet salts are a great gift for yourself…or, you know, someone else.

3. Gallery wall

Turn any wall into a picture perfect gallery with LC's assistance.

4. Oyster shell trinket trays

We love these adorable oyster shell trinket holders! Leave them out on your nightstand or bathroom counter; we promise it will look *fancy*.

5. Flower crowns

Flower crowns can be worn to so many different events, and LC has your guide to the most stunning ones you won't believe you can make yourself.

6. Stacked flower pots

We love this vertical garden—perfect for small spaces, or even your apartment balcony.

7. Vintage teacup candles

This sweet teacup will warm you up as a candle and then, later, when it's full of tea.

8. Crystal knob boxes

These charming boxes are perfect for the trendsetter in your life—especially if that trendsetter is you.

9. Aquarium terrarium

Succulents are the trendiest plants ever, and they're impossible to kill. So, of course, we love them! But they look especially cute here in their own fishbowl, accented with pretty pink gravel.

10. Gold foil brushstroke clutch

This clutch will dress up any outfit—even your laziest I-woke-up-like-this ensemble.

11. Chalkboard serving dish

We love all chalkboard everything! This dish can house your favorite appetizers or desserts, and the best part is that you can label everything for your guests!

12. Accent pillows

LC teaches us how to make accent pillows that just so happen to be the perfect addition to your dorm decor! Surprise your roomies by giving them each a monogram pillow for their bed or the common area.

13. Hexagon planter

Brighten up your otherwise dreary dorm room with this cheery planter—we adore this color combo, by the way.

14. Chocolate coffee stirring spoons

Who doesn't love a mocha in the morning? Make these chocolate stirring spoons for your hot cocoa or coffee any day of the week!

15. Washi tape tealights

Spice up your tealights with a little washi tape! This paper tape comes in all colors and prints, and can be used to decorate just about anything.

16. Candy jewelry

Here, LC shows you how to make the yummiest accessories imaginable! Wear 'em out, and you have an instant on-the-go snack!

17. Mini pinata favor boxes

No need to give a sweet gift in boring wrapping. These mini pinata boxes are so adorable, everyone will be swooning. Bonus, they double as little trinket boxes!

18. Pineapple favor bags

Wrap up your friends' presents in these adorable pineapple bags! Whether your party has a tropical theme or not, these favor bags are the sweetest treat.

19. Lavender bath bombs

Lush bath bombs are obviously our fave, but they're a bit too pricey to use on a regular basis. Make your own stunning bath fizzies, and give them to all your friends as pretty yet affordable gifts.

20. Threaded love sign

LC pinned this craft, and now you can add it to your repertoire, too!

What's your favorite Lauren Conrad-inspired craft?

Forget the conventional “Heart U 2” V-day cards. Relationships are never that simple, so it’s about time someone made cards to fit our unique romantic and platonic situations. These cards aren't the most tactful, but they'd certainly get the point across. You can say goodbye to mixed signals once Hallmark makes these 11 brutally honest Valentine's Day cards.

1. For guys who can’t take a hint

“Roses are red, violets are blue, I’m sorry to say I’m not into you.”

2. For guys in the friend zone

“I value our FRIENDship so much. You are like a brother to me because I care so much about you and I would never kiss you. Happy Valentine’s Day, FRIEND!”

3. For your friend with benefits

“Let’s not make it weird. Today is like any other day of the year. P.S. You’re sexy!”

4. For a boyfriend

"I like you, but I don’t love you… yet. Unless you love me. In that case, I’d have to think about it. I’m glad we agreed on no gifts so early in the relationship, though... Crap, you bought me a gift?!"

5. For your long-term boyfriend

“For Valentine’s Day, I would like a ________________. Please help me out and just tell me what you want. I’m running out of ideas! Thanks babe, love ya!”

6. For a complicated relationship

“Happy Valentine’s Day, or sad Valentine’s Day, depending on how we're doing. I love/hate you!”

7. For the guy friend you want to date

"Have a happy Valentine’s Day and make a move on me already—or just the first thing I said, if the second thing weirded you out. Can we still be friends (or more)?"

8. For your ex

"Remember when you planned that super romantic date for me last year? I don't either. Have a mediocre every day."

9. For your best girl friends who are taken

“</3 Your boyfriend is all right... as long as he realizes you’re actually mine.”

10. For your best girl friends who are single

“Can we be crazy cat ladies together? <3, your purrrfect match”

11. For your single self

"Happy Singles Awareness Day, you strong, independent woman! Take the money you aren't spending on a significant other and buy yourself something chocolatey or sparkly. You're welcome."

Something sneakingly familiar is happening to Hillary Clinton’s campaign. She’s slipping. This latest poll from TheNew York Times shows her lead dropping from 20 percentage points down to 7 over Bernie Sanders. As her suave alter-ego lamented on Saturday Night Live, “But I thought this time I was the cool one!”

If you ask her campaign, though, the tightening of the race doesn’t come as a surprise. According to spokesman Jesse Ferguson in The Atlantic, “Since the campaign started, we have said this race will be a competitive, tough race that would tighten and we’d have to earn the nomination.”

Many are using this slip as proof Sanders' powerful message. Our country is alight with populism from both sides, and it’s clear as a country we're aching for real action. Between Bernie’s radical economic and health plans and Ted Cruz’s extreme conservatism, a moderate just won’t cut it.

What's really hurting Hillary is what was her strongest demographic: the women's vote. As 50 percent of the population and increasingly more and more of the voting population, women will make or break this year’s election, and it’s clear that women are starting to side with Bernie. As his momentum grows, Clinton will step up her game—But will this help her or hurt her in the long run? This race is one between the establishment and anti-establishment, and Hillary is caught in the crossfire. If she gets aggressive, she becomes the dreaded Washington insider, but if she says nothing, she'll be too weak to be considered a good president. Quite the catch-22.

At the crux of this is both her greatest strength and weakness: Bill. His policy experience as past Commander-in-Chief makes him her greatest asset and advisor, but his history of womanizing and Donald Trump’s latest smear campaign makes him a liability.  Dick Morris of The Hill writes, “Young voters are only now learning about what went on during the Clinton presidency. Those under the age of 35 were, at most, teenagers when the Lewinsky scandal broke.”

Young people carry the Democratic party. Millennials turning cold on Bill spells trouble for Hillary. According to this latest poll, she does much better with voters over 45, but younger voters favor Sanders 2-1. This reveals a sharp generational divide, and an interesting one: on average, older voters tend to turn out in higher numbers. Are millennials all talk, or will they be voting in the primary to turn the tide for Bernie?

There’s also a personality issue. Hillary’s trying to do it all: be calm yet emotional, fierce yet kind, grandmotherly but made of iron. It’s part of the paradox of running as a woman for office, but also because of her long history in the public eye. Dubbed “Clinton fatigue” by Al Hunt, MSNBC commentator, it may be the result of the increasingly stretched-out presidential race. Bernie doesn’t have to jump through hoops like Hillary, because he’s coming in with much less baggage. He can be our crazy uncle; she can’t be our crazy aunt.

As the polls heat up in preparation for Iowa, we can only ask: Will she bounce back? Or are Democrats going to #FeeltheBern?

Throwback to one, two, three years ago when college applications were always on your mind and your biggest concern was nailing that "Why [insert college of your choice]?" essay. Were you ever curious, maybe even doubtful, how college admissions would know who you were based on only your test scores, personal statements and portfolios? Well it turns out there is some sense in the college application review process.

NPR got to see how the admissions process goes at one private liberal arts college: College of the Holy Cross in Worcester, Massachusetts. During NPR's visit, the committee reviewed 23 applications and spent two minutes on each before either accepting or rejecting the student, or putting the application on hold for further review. The committee members had already spent some time individually reviewing the applications.

During the final decision process, each student's application materials are condensed into one page, and personality definitely plays a role. For example, when discussing one student, committee members commented on the arrogance he displayed in his interview and essay. 

"Academically he has everything. I wonder if a counselor call might be enlightening?" one committee member said. Another counters, "It sounds like maybe he could work on it and be cognizant of it. I mean, he's strong academically." As you can see, the committee operates like a jury: Everyone offers a unique opinion and eventually they come to a consensus.

The review process is anything but formulaic.

"You have 13 people in a full committee room and 13 different perspectives so it can go any different way," Ann McDermott, director of admissions at Holy Cross, told NPR. "We balance our feelings with some facts."

McDermott offered a few pieces of advice for college applicants that are pretty applicable to any type of situation: Engage, don't "phone it in," and reflect. In other words, put some simple thought and effort into the process!

It's important to remember that most schools get thousands upon thousands of applications, and there's no way they're going to be able to take every qualified student. Some of this stuff comes down to luck. While it's interesting to know how admissions officers do their jobs, the best policy is probably to just be yourself.

Thanks to the innovative mind of Arizona Starbucks employee Tony Aguilar, you have three new Valentine’s Day-themed frappuccinos to try this heart-filled season.

Aptly dubbed the “Valentine Frappuccino,” “Love Bean Frappuccino,” and “Java Berry Frappuccino,” these raspberry-based drinks will surely please even those most cynical of the Feb. 14 holiday.

According to Cosmopolitan, Aguilar started experimenting on the blended beverages to complement the store’s Valentine’s Day merchandise. Not long after, he shared his handiwork on Reddit, where the news quickly took off.

“I was actually surprised with how popular they became,” Aguilar told Cosmo.

Despite the fame, they haven’t quite yet made it onto the regular Starbucks menu, but don’t worry—All hope isn’t lost.

"If customers would like to order a beverage that is not listed on our menu, we recommend they know the recipe so that their barista can handcraft the beverage perfectly for them," a Starbucks spokesperson told Cosmo.

So, if you’re as tempted to try to these sweet treats as we are, here’s what you need to tell your favorite Sbux barista:

Valentine Frappucino

(Bottom to top) Strawberries and cream with raspberry pumps, vanilla bean in the middle and blackberry on top, topped with whipped cream.

Love Bean Frappucino

Vanilla bean with raspberry pumps, topped with raspberry-infused whipped cream and chocolate curls.

Java Berry Frappuccino

Java Chip Frappuccino topped with raspberry-infused whipped cream.

Last night's winter premiere of Pretty Little Liars brought us ALL the feels. We were annoyed to see the Liars make every single misstep that brought them to this situation in the first place. We breathed a sigh of relief to see the moms made it safely out of the basement after all. We experienced sheer terror when that camera proved that yes, someone is always watching. We legitimately cried when Aria told it like it was during the hearing. But most of all, our hearts literally shattered when we were very abruptly faced with the fact that Spoby and Haleb apparently didn't survive the five year time jump. Because we're still having trouble coming to terms with this new development (and especially the hint that there's something Spencer and Caleb aren't telling us??), we're taking a moment to list the reasons why Spoby and Haleb should NOT be messed with. If these power couples can't make it, does true love even exist?

1. They've risked their lives for each other

Okay is it just us, or do you just NOT let go of someone like this, ever?

2. We've seen what it's like when they're not together

And NOBODY liked it.

3. They're not afraid to show their true ~feelings~

Yeah. You get the idea.

4. Even their hugs make us feel things

That neck snuggle though!

5. They look at each other like this...

6. ...and like this

7. They're willing to go anywhere for each other

You should probably let Caleb join you on your fashionable travels, Hanna.

8. And the pain of being apart is just PALPABLE 

We FELT this.

So, I. Marlene King, we need to talk. Let's not do this because we desperately need Spoby and Haleb in our lives. Plus, Spaleb just doesn't work.

Instagram filters can disguise many things, but Teen Wolf star Charlie Carver’s sexual orientation proves not to be one of them.

Carver, a 27-year-old actor and the newest star of The Leftovers, posted a five-part photo series to his ever-growing fan following of 764K Instagrammers on Monday night in his caption of a photo that reads: “Be who you needed when you were younger.”

“I screen-capped the picture and saved it…And over the course of about-a-year, it became clear why the inspirational photo had called out to me,” he states in his first post.

A brief overview of his childhood and his innate passion for acting prefaces his introduction and self-identification as being gay at age twelve. “It would take me a few years before I could repeat [the words] to anyone else,” he continues.

Thousands of comments follow the first of five posts that initiate Carver’s public reveal. “You are a Hero!” notes one fan, and streams of proud exclamations, respect and every heart emoji in the iPhone keyboard follow.

Part two divulges the unbreakable support system that Carver had; his family, who offered a safe zone for his coming-out experience. Words of advice, like “If you feel like you want to come out, make sure first and foremost that you have a support system… I would never encourage anyone to come out only to find themselves in harm’s way,” follow.

Carver sheds light on a major aspect of homosexuality that we tend to forget: abandonment. He acknowledges the members of the LGBTQ community who are regularly kicked out of their family homes out of hate and prejudice, and feels lucky to have been raised in a family that celebrates his sexual orientation.

For Charlie, it wasn’t approval that he was concerned about, but rather the “two halves” in which he would have to “bi-sect” himself into in his public and private worlds. The pressure of social media to not only being “on”, but also being completely “himself” begged the question: “to what extent does [Carver] share himself?”

“I’ve lived ‘out’ [of the closet], not feeling the need to ever reveal so”, he continues on his ability to act as chameleon in his professional life, but not in his personal life. “I owe it to myself, more than anything, to be who I needed when I was younger,” he closes.

So how do we feel about Charlie Carver’s delivery? Instagram often gets a bad rap for glamorizing life and making life’s simple outings seem like far-fetched perks of lavish lifestyles that we don’t actually lead. In fact, one Australian star recently abandoned her Instagram account and described it as “contrived perfection made to get attention”, as stated in The Guardian. But what could be more real, more true, and more vulnerable than revealing your sexual orientation on social media?

To you, Charlie Carver, we say there is #nofilterneeded. 

The 1990s were a versatile decade. The grunge music scene, the preppy fashion, the prime of Nickelodeon among all of the splendors of the '90s, one icon rose to the top: Phoebe Buffay. It's no secret that Friends is a tale for the ages. With the help of Netflix and the recent resurgence of '90s culture, the next generation of young people can enjoy all the crazy antics and relatable love woes of this funky bunch of New Yorkers. 

If you've been catching up on the Central Perk hijinks, then you know that one friend is funkier than the rest put together. The ever-zany Phoebe Buffay is a bundle of controlled chaos, sporadically unleashing the crazy on Manhattan. She's a wild spirit that can't be changed (mostly because no one really understands what's going on under those flaxen locks). With creativity and compassion abundant, she makes for a fabulous confidant and artist. She knows how to say it like it is... or at least how she thought it was.

Sound familiar? There's a slight chance you may be the Phoebe Buffay of your friend group.

1. Your style could be described as... eclectic

Phoebe Buffay wasn't afraid of mixing and matching. Clogs and two vests over a floral dress and jeans? Free People would call it, "Fresh. New. Exciting. Buffay."

2. You're a frequent rider of the emotional roller coaster

You're either bored out of your mind or tremendously enthusiastic about something. Until you're concerned, in which case you're FREAKING OUT.

3. You have a dark past

So what if Phoebe stems from a life of crime? Her street-cred is off the charts.

4. Planes make you nervous

What if something is wrong with the left phalange!?

5. You're a creative genius and you know it (even if others don't)

You like your art. Your friends like your art. Why shouldn't everyone else? 

6. Your friends never really know what goes on in your life when they're not around

Your life is shrouded in mystery. No biggie. 

7. You say it like it is

Whether it's because you're a terrible liar or you care too deeply for your friends to keep secrets, there's no holding back.

8. You handle criticism well... or well enough

Haters gonna hate and smelly cats gonna smell. You roll with the punches. That is, until someone hits too hard too close to home, in which case you're a weeping mess.

9. You have an identical evil twin

Her name doesn't have to be Ursula, but that sure would be one heck of a coincidence. 

10. You're in love with Paul Rudd

I mean, who isn't? Still, it could be a sign. 

11. You're quirky, yet surprisingly mature at times

Toss those locks and flash that million watt smile. You know how to turn on the charm when you need to, like after accidentally stabbing someone or spilling a jar of bean dip on the carpet.

12. You would do anything for your family

If they need to borrow socks, they got it. If they need to stay the weekend, they got it. If they need you to be the surrogate for their future children, better believe they got it. 

13. Traditional formal education isn't your thing

You believe in alternative methods when it comes to obtaining knowledge. Phoebe Buffay wouldn't be able to speak French if it weren't for the weekly meetings behind a dumpster with a group of inner city kids.

14. You tend to be the third wheel unless otherwise occupied

Having relationships within the friend group isn't your thing. You're always bringing someone new to the coffee table, whether your friends approve or not. 

15. You have a unique perspective on life

Buffays say the darn'dest things.

16. You may hit a few road blocks...

17. But you don't let anything get you down for long!

18. Bad mojo is not your vibe

Just trying to keep the peace and be one with the universe, ya feel?

19. You have a wonderful way with words

Not everyone has the gift of twisting a devastating insult into a pleasant quip. Well done!

20. You're a bit eccentric and don't always fit in, but your friends wouldn't want you any other way

Kooky times make for wild stories and the best memories. Being the Phoebe of your group is like being the life of the party and the entertainment.

If Phoebe Buffay is your spirit animal, you are one lucky mama-jama. Rock on, superstar, and just do you!