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The 13 Best Things About Having a Sister

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You may have a love-hate relationship with your sister, but no matter what, you know she’ll always be there for you. Here are just a few of our favorite things about having a sister.

1. You’ve had a built-in best friend since childhood…

2. …and an easy choice for your maid of honor at your future wedding.

3. If you’re close in size, you’ll always have something to borrow for those days when you hate all of your own clothes.  

4. You may be competitive with each other…

…but that competitiveness motivates you to be better.

5. You never have to be bored when you’re home on break.

6. You always have someone to hang out with at family functions.

7. If you’re the younger one, you have a role model to look up to…

8. …and if you’re the older one, you get to be that role model for someone else.

9. You’ve always had a teammate in the battles you’ve waged against your parents.

10. You have someone who will always be honest with you…

11. …and you have someone to turn to when you’re in need of some real advice.

12. You know that no one in the world understands you better…

13. …and no matter how much you fight, you know that you’ll always be okay in the end.


 


EXCLUSIVE: Russell T. Davies of 'Doctor Who' Talks LGBTQ+ Representation on TV & More

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Many of you Doctor Who fans will recognize the name Russell T. Davies as the man who began it all... again. Davies is credited with rebooting the series back in 2005 after it had been off the air for almost two decades. It went from being a fairly obscure science fiction show on BBC to a worldwide cultural phenomenon in a few short years, with loyal fans of all ages and backgrounds tuning in to witness the adventures of the alien Doctor and his companion (be it Rose, Martha, Donna, Amy & Rory, or Clara). In addition to his work with Doctor Who, Davies has been a writer on Queer as Folk, and most recently he has written two new complementary gay dramas set to air on Logo TV soon, Banana and Cucumber. We spoke with the charming and witty Davies about his new projects, his thoughts on LGBTQ characters in television, and his Who legacy.

Her Campus: I'm sure many of our readers will be eager to know: why did you decide to reboot the Doctor Who series after so many years off the air? And what was your favorite episode to create?

Russell T. Davies: I simply brought it back because I am the world's biggest Doctor Who fan and I will arm wrestle anyone who says differently. I will fight for that title! I literally loved it all my life, I can remember watching episodes of Doctor Who when I was three years old; some of my earliest memories in life were of this huge, huge cultural institution. It had been taken off air in 1989, so bringing it back was natural to me, and one of my great aims in life, and I still can't believe to this day I actually got to make it. To choose my favorite episodes... I made 60 episodes and so it's very hard to narrow it down. Very early on we did a story called "Aliens of London," in which these great big green monsters called slitheens invaded Downing Street, killed the prime minister, and then blew up Downing Street. I loved that story, what a cheeky, outrageous story that was. We raised havoc with that story! Happy days, very happy days.

HC: Tell us a little about the two new shows you have airing on LOGO TV, Cucumber and Banana. What can we look forward to in these new series? 

RD: First of all there's Cucumber; that's an hour-long drama and that's a story of a man called Henry. It's a gay drama and Henry is 46 years old, been living with his partner Lance for nine years. They're very happy, life seems settled, but then they make the terrible mistake of going out on a date night with each other which turns out to be worst date night in history. There have been quite a few done in TV dramas but that was the worst date night in history, I swear to you it's the worst ever, it's an absolute calamity, pitches both of them into a brand new world where, for the rest of the series, they have to rebuild themselves and find out who they are. And then acting as a companion to that show, because Cucumber by necessity, by being about Henry and Lance, is a very gay male show, and the only way to tell it is to focus on that story, but adding to that is Banana. Banana takes some secondary characters from Cucumber and puts them center stage. Cucumber is a novel and Banana is a short story and these short stories pick up different characters in the background and put them center stage, and a range of characters there instead of focusing on males. There's a story about a young lonely 19-year-old lesbian called Scotty, there's a 62-year-old lesbian called Vanessa and all the terrible things she does to keep her job running, and a lovely lesbian couple who get together. There's a trans story which we have a trans actor playing a trans part for the first time on network television. It's a very exciting, broad, vivid world, also brings about younger gay men who don't necessarily feature in Henry's world (Henry being middle-aged) so we're getting a good constellation, a good picture, a snapshot of gay life in 2015. Everyone's not in the snapshot, we can't get everyone in, but I think there's more voices than you do tend to get, a nice range of ages, different ethnic backgrounds, different sexualities, so if you watch those two together you get a really nice experience I think. 

HC:With these shows and with Queer As Folk you've helped introduce gay characters to television. Despite all the progress that's been made in bringing LGBTQ+ characters to television (Orange Is The New Black, How To Get Away With Murder, Glee), do you think there is still more progress to be made?

RD: I do. I would say that I'm biased, I'd be happy if it was gay, gay, gay all day long, I think that would be perfect to me, but of course there's further to go. I also think we get so bound up in these arguments that we fail to appreciate the good stuff that's being done. Think about Ryan Murphy for example, people take Ryan Murphy for granted because he's so strong and so vivid with everything he constantly does. We kind of shrug and put it aside and accept that he does that, it's the kind of thing that Ryan Murphy does. I actually think we need to stop shoving it to one side, and say that man is putting lesbian stories, gay stories, young gay stories, trans stories center stage on major networks and we cannot underestimate that.

Shonda Rimes also does amazing work in the same areas, and you know The Walking Dead is getting gay characters, and if The Walking Dead is getting gay characters then we really know we're getting somewhere. So I would always say there's room for more, of course I would, and also I think there's always room for better. We need to explore ourselves and our lives and our truths in more detail, but we are getting there because there's a lot of gay women and gay men on those writing teams, as producers. I think it's the movies that have got to start shooting now, and they are shooting, but television is at a very healthy state and once the movies start cracking and everything starts falling. I think you'll realize, those great big straight icons staring down—to actually have gay men and women up there instead, that's when we'll really start to change, and it has slowly been coming.

HC:Who are your biggest influences and inspirations as a television writer?

RD: It would probably be, I'm thinking of names that you probably don't necessarily know over there in America, but a friend and a great mentor of mine over the years has been a man called Paul Abott. He did a version of Shameless, that was a huge show in Britain as a UK show, and what a genius he is and an amazing man to know. There's a writer called Sally Wainwright I very much admire in Britain at the moment, I love her, and Chris Chibnall who has written Broadchurch which was made in America. And of course Steven Moffat who works for Doctor Who, and there's a lot of very fine writers who work over here, and I love them, I can't get enough of watching their stuff. The level of talent is very high and very exciting.

As a final thought, we asked Davies if he still watches Doctor Who and what he thinks about it, to which he replied: "Of course I do! I've seen literally every episode you could possibly watch, and I wouldn't miss it, I wouldn't go on a holiday while Doctor Who's transmitting. For those thirteen weeks, I'm here on a Saturday night watching, transfixed. I love it!"

Be sure to catch the premieres of Cucumber and Banana, which air this upcoming Monday, April 13 at 10/9 CT on LOGO TV!


Get More: Cucumber, Logo TV

 

What it Means to Be a Feminist in College

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Our ears rang with feminism’s definition when Beyoncé dropped her “Flawless” track in 2014.  There it was—right in our faces and in simple terms. “Feminist: a person who believes in the social, political and economic equality of the sexes,” echoed the voice of Nigerian novelist Chimamanda Ngozi Adichie. There was no disputing this tried-and-true definition amidst the grooves of an empowering, up-tempo anthem.

Whether you spend your days on campus discussing the gender wage gap with anybody who’ll listen, or you are still grappling with how that label applies to you, it’s important to know where the feminist movement originated from, misconceptions associated with feminism, and what it means to be a modern feminist.

A brief lesson in feminism

It is common to speak of the feminist movement in terms of three phases. The first wave of feminism is characterized by events during the late 19th century to the early 20th century. During this period, women fought for basic rights, such as the right to vote and the right to own property. Second wave feminism began in the 1960s and continued into the 1990s. Social equality was the focus here, with the fight for sexual and reproductive rights at the forefront of the movement. The mid-1990s and on marks the period known as third wave feminism, in which combatting sexual objectification and gender-based harassment is the top priority.

According to Dr. Diane Balser, co-director of undergraduate studies for women’s, gender and sexuality studies at Boston University, feminism is “an organized social movement that challenges the subordination of women.” Despite feeling there has never been one solid, agreed-upon definition or ideology behind feminism, she believes fighting sexism is what has united all supporters of the cause throughout the years.

“Sexism toward females is the underlying basis of feminism. People add all sorts of other issues and they have different philosophies, but to me sexism has to be at the core,” explains Balser. 

Racism, classism and other oppressions can also overlap with feminism. Nevertheless, working to eliminate gender discrimination and inequality is what’s at the center of the movement. Today, the rise of sexual violence on college campuses has been a prevalent issue that Dr. Balser says she sees concerning students. This, coupled with the desire to see equal treatment between women and men, is helping prompt college feminists to join the ranks of feminists of the past.  

Feminism, as defined by collegiettes

Feminism is often given a bad rep, having associations with bra-burning, unshaven legs and man-bashing stereotypes. But the college feminist of today is far from a man-hater ready to throw her Victoria’s Secret underthings into a bursting flame. Instead, many collegiettes adhere to the textbook definition of feminism, supporting the equality of both men and women—not a woman’s superiority over a man.

“To me, feminism means gender equality,” says Megan Sweet, a junior at Michigan State University. “It means both women and men having equal opportunities and mutual respect for one another.”

For many collegiettes, feminism’s definition is as simple as that, with gender equality being of the utmost importance. But to some college feminists, there’s more to the movement. For Sara Heath, a senior at Assumption College, there is way too much focus on one gender versus the other. She believes the movement is really about showcasing a woman’s value.

“Being a feminist means showing people that the most important thing about me is what is in my head and my heart,” said Sara. “All I want as a woman is to be valued for my passion and my intellect.”

Challenges with identifying as a feminist

Feminism’s negative stereotypes have made it difficult for some collegiettes to identify with the movement. They admit they’ve been hesitant in the past to proudly speak up as feminists even if they believed they were supporters of the cause. Dani Kluss, a freshman at California Lutheran University, recalls an incident in which she was reluctant to raise her hand in class when a presenter asked who was a feminist.

“Many people think that feminists are men-hating, men-shaming, slut-shaming and bossy,” Kluss says of the stereotype.

After a deep breath, she said she shot her hand into the air, only to find that only one other student joined her in identifying as a feminist. Feminism can be often perceived as an angry movement, which keeps many students from speaking out in favor of its cause. Without an accurate understanding of the movement, many college students may believe identifying as a feminist means saying they believe women are better than men. Out of this fear of placing one gender over the other, many collegiettes have rejected openly presenting themselves as feminists.

“I wasn’t a feminist at all going into freshman year, because I associated it with so many negative stereotypes I had learned growing up,” says Annie Blanks, a senior at Sewanee. “But now that I'm a senior, have taken women's studies courses, made friends from all around the country and have experienced the world through traveling and study abroad, feminism has become a central part of my identity.”

It is difficult for many to look past the aggressive stigmas associated with feminism. In reality, though, it’s a positive movement that is inclusive to improving the lives of all, explains Julie Zeilinger, author of A Little F’d Up: Why Feminism is Not a Dirty Word.

It doesn’t seek to angrily attack certain groups, but rather attempts to create the type of world we all would ideally like to live in,” says Zeilinger.

Simply learning feminism’s true definition can be a game changer when deciding whether or not to identify as a feminist. Rachel Petty, a sophomore at James Madison University, quickly changed her mind about feminism once she realized feminists are not sexist.

“Once I learned the real definition a few years ago, I now always identify as a feminist,” said Rachel. “Feminism means women getting the same rights as men, not hating men.”

Why collegiettes embrace feminism

While some shy away from the thought of being a feminist, many collegiettes believe sharing their voices is the only way to solicit change (after all, if a 4-year-old can stand up for herself, then so can we!). Katie Barry, a Boston University sophomore, says she’s always challenging her peers to question the gender system in place by expressing herself and encouraging others to do the same.

“I would absolutely consider myself a feminist,” says Katie. “Ambition, success, leadership, and confidence are associated with masculinity, but I choose to openly chase all of those things, red lipstick in tow.”

Despite the strides women have made, the social and economic inequality still present encourages many college students to support feminism. Sarah Beth Kaye, a senior at Rutgers University, is passionate about being a community organizer for gender equality. She insists an environment in which women can thrive and succeed is only possible if women are free from the same criticisms that don’t affect their male counterparts.  

“Women need to work together to ensure the safety of all women and to create an environment of support for women to grow intellectually, socially, and politically throughout their university career,” said Sarah.

Aleixka Macfie-Hernendez, a sophomore at James Madison University, is also proud to call herself a feminist, emphasizing that feminists aren’t seeking to overpower males.  

“When I graduate and land the job of my dreams, I want an equal pay band. I want to be promoted and be told that I too can be considered as the head of the household, the one who also has the opportunity to provide for the family,” says Aleixka.

Like Aleixka, many collegiettes believe it is necessary to embrace feminism in order to prove women can do anything men can do. There’s nothing wrong with channeling our inner Elle Woods and going against what’s expected of us—all while wearing heels and a skirt, too, if we so choose! 

The college feminist of today

Many collegiettes believe that you cannot pinpoint what today’s feminist looks like, despite the stereotypes continued from the past. They agree that college feminists are simply comfortable in their own skin and are free to express themselves the way they see fit.

“The college feminist is likely sitting next to you and you don’t even know it. There’s no standard for what one looks like,” says Zarah Kavarana, a women’s studies minor at Boston University.

What she enjoys most about modern or third wave feminism is its inclusion of men, whose support she believes is a key to gender equality. Zeilinger would agree that today’s collegiettes are enthusiastic about embracing intersectionality and male feminists more so than the feminists of the past.

“I think the college-aged feminist is arguably more dedicated to being inclusive of all and approaching feminism from an intersectional framework than ever before,” Zeilinger says, adding, “Our generation understands that in order for any of us to progress, we all must progress together and are committed to making this happen.”

She has observed that the power of the Internet has largely shaped modern-day feminism.

Blogging, social media-based activism, and forms of online organization have helped connect college feminists more than ever. They follow in the footsteps of first and second wave feminists, all while joining forces with their male counterparts and ignoring the negative stereotypes of the past.

Being a feminist in college doesn’t mean you have to be a feminism expert or fit into a certain mold. With the movement being as inclusive as it is, it’s okay, too, to have questions about identifying as a feminist—just keep an open mind, ask questions, and be informed about what the movement is trying to achieve. We’ll say this, though—as long as you believe in equality no matter what your gender or gender identity, you are certainly a feminist—even Queen Bey herself will back you up on that. 

Starbucks Announces Expansion to College Achievement Plan

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In June of 2014, Starbucks announced its College Achievement Plan, which aimed to provide its workers with the opportunity that many Americans don’t have—free college tuition. This program gave employees discounts on their first two years of schooling and Arizona State University Online, and then covered all costs for the students’ junior and senior years. Starbucks has now taken it a step further with their recent announcement that they will now offer four years of free tuition for every single one of their eligible employees.

The College Achievement Plan is a huge program for Starbucks—especially when paired with its Opportunity Youth initiative. Remember the #RaceTogether campaign that Starbucks launched last month? Opportunity Youth stems from this concept; it includes youth between the ages of 16 and 24 in disconnected areas. Starbucks aims to hire 10,000 of these young workers in the next three years in the hopes of providing jobs to those who have no education and no work. The new expansion of the College Achievement Plan will extend the free tuition to Opportunity Youth as well, providing them with access to a top-rated education including 49 different programs at no cost at all.

The introduction of this new plan has given hope to those who wish to provide education to all Americans in every financial situation. Many companies, such as Walmart and McDonalds, have created similar free-tuition packages for employees, but Starbucks is the first to allow all employees the chance to pursue their passions in a wide variety of bachelor programs.

Starbucks plans to invest around $250 million in order to help at least 25,000 students graduate in 10 years. But they aren’t in it alone—ASU plans to provide as much financial aid to the College Achievement Plan as possible so Starbucks won’t have to shoulder the cost burden alone.  

Together, Starbucks and ASU Online are making it possible for tens of thousands of Americans worldwide to receive their dream education without worrying about the cost. This program is a massive step forward towards educating all Americans, and if all goes as planned, it could very well be the next breakthrough towards strengthening the economy and providing people with the education needed to improve the workforce.

University of Rochester

St. John's University

Kendall Jenner’s Skirt-Pants Combo is About to Become Your New Go-To

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With 22.4 million Instagram followers and an unbelievably solid list of catwalks and campaigns under her belt, it’s hard to argue that Kendall Jenner isn’t one of the most fashion-forward celebs of the moment. Case in point: her ability to turn one of fashion’s biggest don’ts—the skirt-over-pants look—into a total do. Kendall was recently photographed looking chic as ever in a monochrome look featuring a skirt-pants hybrid that has officially been dubbed “skants.” Even more surprising? We’re loving it. Below, we show you how to steal Kendall’s look for every occasion.

1. Office-appropriate


Skants - Office
 

 

 

High waisted trousers
frontrowshop.com

 

 

Topshop shoes
$84 - topshop.com

 

 

 

Cuff bangle
baublebar.com

 

 

Believe it or not, skants are the perfect piece to look both stylish and professional at your internship! The pants keep things office-safe, but the skirt adds a fashion-forward touch—no tights necessary! To dress them up, try an oversize flowy button-down and a leather jacket to combat the chilly office air conditioning. Add shoes in a statement color and you have the perfect fashion-meets-function office look!

2. Off-duty


Skants - Casual
 

White t shirt
shopsincerelyjules.com

 

 

 

High-waisted pants
frontrowshop.com

 

 

Charlotte Russe black flat
charlotterusse.com

 

 

BP crossbody purse
nordstrom.com

 

 

 

Skants are definitely the perfect shortcut to effortless model-off-duty style. For easy weekend vibes, pair them with your favorite white graphic tee—an off-duty staple—and a perfectly dressed-down utility jacket. On-trend accessories like a fringed bag and aviator sunglasses make it the perfect look for a Saturday afternoon with the girls!

3. Date night


Skants - Date Night
 

Topshop crop top
$33 - topshop.com

 

 

Boohoo blue blazer
boohoo.com

 

 

High-waisted pants
frontrowshop.com

 

 

Zara shoes
zara.com

 

 

Forever 21 cross body
forever21.com

 

 

The key to wearing the skirt-pants look for a date is to go for a super flirty piece on top. A floral crop top and a blazer in a fun blue hue add a feminine touch for a night with your guy. Dress up the look with your favorite pair of confidence-boosting heels!

Will you be trying Kendall Jenner’s skants look, collegiettes?

Do You Want to Be Lady Gaga's Makeup Artist?

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Calling all aspiring makeup artists: this is your opportunity of a lifetime. The beauty industry is notoriously brutal and the path to becoming the makeup artist on every top model’s speed dial might seem impossible—until now. Val Garland (as in, Lady Gaga’s makeup artist), is one of the best in the industry, and her creations have graced countless covers of Vogue. Now, she’s teaming up with Mastered to bring you the unique opportunity to master your makeup skills virtually.

Thanks to the internet, budding beauty gurus can learn just about anything—from contouring 101 to mastering the perfect winged liner—through a YouTube tutorial. But the Val Garland School of Makeup goes a bit deeper than that, and her tutorials will be more than just how to apply a red lip. The goal of the program is to fully educate aspiring makeup artists on every aspect of the beauty industry. "Someone needs to be telling newer makeup artists how it's done, or at least advising them,” Garland said. “And, I thought that if I could help, why wouldn't I?"

Garland wasn’t impressed with traditional, in-person makeup courses, since most of them are too old fashioned for the forward-thinking beauty industry. They also typically teach the basic skills, which will only get you so far. According to Garland, "applying makeup is only 30 percent of the job." 

This three month course isn’t for those looking to learn the basics. It’s an opportunity to be mentored by a top makeup artist, and learn how to get your foot in the door in the beauty industry. You’ll walk away, armed with everything there is to know about the makeup world and ready to take fashion week by storm.

Check out the website to learn more about the program and apply!


The 12 Best Things About Having a Brother

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1. You always have a partner in crime…

…who’s also your main competition.

2. He tries to be protective of you…

…and so do his friends.

3. He’s bossy and annoying…

…until he joins the party.

4. He compliments your baking…

…and then eats it all up.

5. He makes you laugh…

…or, at least tries to.

6. You can be crazy in front of him…

...because he already knows you’re nuts.

7. He’ll chill with you on family road trips…

…for as long as he can stand it.

8. You can divide and conquer your parents…

…and weasel your way out of trouble.

9. He gives criticism that’s constructive and subtle...

…sometimes.

10. You and he share the best high fives…

…with or without warning.

11. He’s both your favorite idiot...

…and your wisest friend.

12. And even when you’re not acting like the best of friends…

...he’ll always be family.


 

A Vegan Diet Might Be the Key to Saving the Planet

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Well, it looks like there’s a reason to go vegan besides animal activism, and that reason may surprise you. According to the Dietary Guidelines Advisory Committee, a government panel of nutritionists, a vegan diet isn't only good for your health—but also for the environment.

Livestock release toxic chemicals such as methane and ammonia into the environment. These chemicals not only contaminate our water supply, but also contribute to global warming. Methane, which is produced in especially large amounts by cows, is actually 23 times more warming than CO2 is. 

It’s no surprise that there seems to be a lot wrong with our meat industry as it stands. After all, how many among us have watched Food Inc. or Vegucated and gone vegetarian? Many meat lobbies feel that the Dietary Guidelines Advisory committee has no business telling people what is and isn’t good for the environment. “When you talk about the lens of dietary guidelines it’s just not appropriate for the advisory committee to enter that conversation when they were asked to look at nutrition and health science,” according to Kristina Butts of the National Cattleman’s Beef Association.

This is not the first time this news has been pointed out. According to the UN animals bred for meat contribute 18 percent of worldwide climate change emissions

Even celebrities have adapted to a more plant-based lifestyle. Beyoncé and Jay-Z even started a 22-day program to get people jump-started on a vegan diet. The opportunity to have Beyoncé's body, while doing the environment some good? Veganism isn't sounding so bad.

Is this news enough to make you try going vegan, collegiettes?

11 Times Fashion Was Brutally Honest

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It's not always as easy as we'd want it to be to say what we're thinking... which is why sometimes we turn to fashion to do it for us. Fashion helps us make statements, and we love it when our favorite pieces can literally do the talking for us. Let your clothes and accessories be brutally honest for you with these 11 products:

1. Dogeared Life After Coffee Pouch, $24

Life isn't always filled with sunshine and daisies, but coffee definitely helps! Stuff your daily essentials in this adorable pouch. And don't forget to stop at Starbucks!

2. Super Bowl Monday Lil Bro Raglan, $70

First comes Super Bowl Sunday, then comes Hangover Monday. Although, we have a feeling this tee might come in handy on other Mondays as well... #collegietteproblems

3. Rebecca Minkoff Little Lottie Coin Purse, $45

Sometimes we have to scrape a little money together for the important things in life, like brunch.

4. Netflix Nachos & Naps Muscle Tank, $52

This shirt just gets our priorities.

6. There’s No Way You Woke Up Like That Tote, $20

Do you ever feel like you just have to call someone out? Let this tote do it for you.

7. Not Serious Linen Tank, $14.90

Why so serious?

8. Kate Spade New York Head in the Clouds iPhone Case, $30

Daydreaming all day every day... #noshame

9. Sadie You Can’t Sit With Us Tank, $20

Mean Girls always supplies us with the best lines.

10. Ryan Porter Zoe Bracelet, $52

Say what you need to say with Ryan Porter's adorable, customized jewelry. We have a feeling Bey would approve of this one!

11. Quinn Mermaids Embroidery Top, $24

Next time you forget an assignment, throw your prof for a loop with this tee!

Which of these pieces speaks the most to you, collegiettes?

What Are Nutritional Boosts, & Do You Really Need Them?

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You’ve just finished up at the gym (way to go for being motivated!) and you decide to treat yourself to post-workout smoothie. While you’re content with your classic strawberry-banana drink, you can’t help but notice that the smoothie store offers all sorts of “boosts,” from green tea caffeine to whey protein powder. What are they anyways? Are they worth the extra money? Do you really need them?

Whether you’ve seen them a the gym or smoothie shops, you’ve probably heard of nutritional boosts at least once, although you might be not be sure what they are or what they do. Plus there are a lot of misconceptions about if they’re healthy for you or not! Her Campus checked in with the experts for the truth about nutritional boosts, including what they are and what you should consider before adding them to your diet.

What are nutritional boosts?

Nutritional boosts are basically any artificial nutrients you add to your food or drink. “They include any nutrient supplement [such as] vitamins, minerals or protein,” says Joanne Larsen, a licensed dietitian.“They can also be a combination of nutrients or herbal concoctions.”

Smoothie shops often advertise boosting your smoothies with things like green tea caffeine, whey or soy protein or extra antioxidants. You’re also probably familiar with Muscle Milk or protein supplements, which can be added to any drink to increase protein intake.

“People prefer [nutritional boosts] in smoothies [and drinks] because they are a convenient way to get extra nutrients or replace a meal,” says Jennifer Calo, clinical dietitian and nutritionist at Compass Nutrition. “They can boost your immune system, help bowel regularity, decrease risk of chronic diseases and provide added energy.”

Smoothie shops advertise different boosts for different situations. For example, they may suggest green caffeine if you’re feeling sluggish and zinc supplement if you’re feeling under the weather. Even though they sound great, should you really spend the extra money on them? It’s important to know exactly what these boosts are, what they do and if you really need them before adding artificial nutrients to your diet.

Myth 1: You need them for a balanced diet

One of the reasons people may turn to turn to nutritional boosts is because they believe their current diet is lacking something. However, it’s possible to reach your Recommended Daily Allowance (RDA) of vitamins and minerals without adding anything extra to your diet.

“The practice of supplementing one’s intake is based on what a person ‘thinks’ they need to be adding to their diet,” Larsen says. “If a person eats at least 2,000 calories a day, you’re probably hitting your RDA for vitamins and minerals. Even if you don’t eat a variety of foods, just eating enough food ensures that you get the nutrients you need.”

You can also get “natural” boosts from consuming foods high in antioxidants, omega-3 fatty acids and fiber. “True nutritional boosts [can be found in] berries, leafy greens, avocado, chia seeds and flaxseed,” Calo says. “They are just as effective [as supplemental boosts].”

As long as you’re eating three meals a day that hit all the food groups, you’re probably already getting your all the vitamins and minerals that you need. Nutritional boosts aren’t necessary.

Myth 2: They maximize your workout

It’s common to see serious weight lifters or athletes add protein powder to their water bottles at the gym, creating the perception that nutritional boosts somehow improve your workout. But if you’re not a competitive athlete looking to build muscle, supplemental nutrients aren’t really making much of a difference for you.

“Competitive athletes need to eat more foods that have more nutrients,” Larsen says. “But periodically adding nutrients won’t have the long term effect that healthy foods will do. Nutritional boosts before a workout will not improve performance of an active person.”

Post-workout, you do need to replenish nutrients, however eating carbohydrates and protein is sufficient. You don’t need anything extra in the form of a supplemental boost. “Eat some wheat toast with peanut butter or one yogurt with a banana,” Calo suggests. “You don’t need to consume nutritional boosts in a smoothie or shake post-workout if you normally eat a varied diet.”

While you might feel like you’re improving your workout by having a little extra something in your pre and post-workout smoothie, trust that your normal diet and nutrient intake will give you the strength and energy you need. Adding extra supplements after your workout won’t hurt you, but they’re not helping you much, either. The only time they can be beneficial is when you don’t have a healthy post-workout snack. In that case, a protein shake will replenish some of the nutrients you need.

Myth 3: They’re worth the extra money

Usually if you’re adding something extra to your smoothie, it costs more. And since they’re not necessary to a healthy diet, they’re not really worth the extra money.

“Whether you want to spend the extra money on a nutritional boost is a primary consideration unless you are a competitive athlete,” Larsen says. “[If you’re in training] you may need to have increased nutrient needs.” If you play on a club sports team or work out every day, you don’t really need artificial supplements.

Additionally, if you’re someone who already has a balanced diet, there’s no need to spend additional money on extra nutrients.

“If someone eats three meals and two snacks a day rich in vitamins, minerals, antioxidants and fiber, nutritional boosts may be a waste of money,” Calo says. “I believe nutritional boosts are effective for people who are short on time, eat on the go and don’t necessarily have the time to prepare balanced meals.”

The only time nutritional boosts might be necessary for your diet is if you don’t have time to eat three balanced meals throughout the day. If you find yourself rushing from class to the library to a meeting with no time to eat, a protein shake will ensure you’re getting the nutrients you need to get through the day. However, just remember that a meal replacement should have has at least 200 calories and 10 grams of protein. Otherwise your body isn’t getting the nutrients it needs, which can be detrimental to your health. And never replace more than one meal a day!

Many people think that nutritional boosts are needed to balance out a diet or improve a workout, so they spend the extra money on them. While these supplemental nutrients are harmless, you don’t necessarily need them. The only times artificial nutrients could be beneficial are when you’re not able to eat three balanced meals in a day or you’re a competitive athlete looking to build muscle. Otherwise, focus on a balanced diet to get the vitamins and minerals you need! 

How to Curl Even the Straightest Hair

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It's true: We all want what we don't have. And when we've got pin-straight locks, all we want is a bouncy, voluminous curl to our hair.

Goal in life: Get Gigi Hadid's hair.

If you have stick straight hair and find yourself reach for the curling iron trying to achieve bouncy, bombshell curls, you're not alone. If your curls end up limp within the hour, you're still not alone. We're not saying we can make your hair woes vanish (we would if we could!), but we do have some tricks up our sleeves to help you achieve voluminous, long-lasting curls. No one will ever know you started out with straight hair!

Curl Enhancing Mousse

L'Oréal Everstyle Curl Activating Mousse, $6.99, ulta.com

Do not jump the gun and fire up your curling iron before you get product into your hair! Many girls make the mistake of piling on the product after curling, which actually weighs down your fresh curls. Instead, make sure you have a curl activing mousse, which works for two reasons. First, a mousse does not weigh down your hair. Two, curl activating and curl enhancing are two different ball games. Curl enhancing is for people with naturally curly hair, so definitely skip that—it just becomes excess product.

Volume Mousse/Foam/Spray

Redken Body Full Instant Bodifier Volumizing Foam, $18, ulta.com

The same idea applies to a volumizing hair product. Reap the benefits by putting it on before you curl your hair instead of after. If you rely on things like hairspray to achieve volume, you'll end up with crinkly, hard-to-the-touch strands. Again, a lightweight product will help achieve more volume than a heavy cream, and let's be real, we all want Gigi Hadid-status hair.

Hairspray

Herbal Essences Body Envy Volumizing Hairspray, $3.99, drugstore.com

While you shouldn't rely on hairspray alone to hold curls, it's still an important step to making them last. The key is to know when your curls are ready to be set. Some people like to spray their hair as soon as the curling iron is removed, and that kind of works. What's even better is to pin your curls up (yep, like the Victoria's Secret models do backstage), and once they have cooled completely, spray your whole head with hairspray. Allowing your hair to cool first sets the curl, while letting it hang while it's still warm lets gravity drag your curls down.

Overnight Curling

Bumble and bumble Hairdresser's Invisible Oil Primer, $27, sephora.com

Letting your hair set into a curl overnight after washing your hair is one of the gentlest methods that pretty much guarantees a long-lasting curl. As your hair transitions from wet to dry, it sets itself up in whatever style you have it. To achieve curly hair, you can make individual small, twisted buns (think Miley Cyrus!). A braid will help achieve waves rather than curls, so the motion of twisting sections of your hair is the best option. Of coursing, adding a hair primer will only help the style hold. In the morning, release your curls, gently fingercomb, and set with hairspray.

Hot Rollers

Naomi Campbell showing us how it's done.

Hot rollers aren't the most popular option among our generation, and we get why. They take a long time, and we like instant gratification. However, they pretty much guarantee you bouncy and glossy curls that last and last. Make it easier on yourself by popping your hot rollers in the first thing in the morning. Skincare, makeup, breakfast (and yes, even coffee!) can all come after while you wait for your hot rollers to work their magic. The number one tip to remember is to let the rollers cool all the way before taking them out!

The Next New Trend Might Be... Old

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When we think fashion, we think fresh-faced models who are considered past their prime once they’ve hit 25. Some of the biggest names in fashion, however, are testing out a new approach... with some older names.


 

Joan Didion for Céline SS15

A photo posted by CÉLINE PARIS (@offceline) on

Céline, Kate Spade, and Saint Laurent are among those who have featured women over the age of 60 in recent print advertisements. While this might seem out of the blue, it makes solid economic sense. The “baby boom” generation as a whole is spending, on average, twice as much per day as they were back in 2009, and they account for a whopping 60 percent of overall consumer spending. According to Gallup, many of the older members of the baby boom cohort are specifically spending more on what’s called “discretionary” spending, aka spending money on fun things like leisure activities rather than just the necessities. It only makes sense, therefore, that luxury brands would take note and consider targeting this age demographic.


The question that remains to be seen is whether brands are able to reach out to multiple audiences at once. Can a brand that features older women still attract a young crowd? Will our generation dream of being silver-haired divas? It remains to be seen whether this is a passing trend or a marketing strategy that is here to stay. All we know? Those ladies look chicer than we ever will!

What do you think, collegiettes? Would you be less likely to shop somewhere that focuses on older women in its advertisements?

Texas Christian University


Do College Women Watch Porn? Collegiettes Weigh In

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Porn is a topic that many collegiettes wonder about but would never talk about openly. Sure, plenty of movies and television shows depict young men watching porn (and awkwardly getting caught by their parents), but rarely are women ever depicted watching porn; if anything, it’s considered an “icky” topic for ladies.

So the big question is: do collegiettes watch porn? And what are their feelings on it? Her Campus surveyed more than 50 college women nationwide, a huge portion of whom (more than half!) watch porn. So, what are their reasons for watching it or not? These ladies will tell you themselves!

Why do collegiettes watch porn?

Of the 52 women we surveyed, 58 percent said they watch porn. Of these 30 women, all of them said they started watching it in college. Some collegiettes started watching it for experimentation or fantasy; others were just curious and wanted to see what all the fuss was about. Almost all of these women said they that watch it alone, but two of them watch it with their boyfriends as a means to spice things up in the relationship.

But the question is, is porn a disgusting thing to watch? Our experts tell us that a little porn isn’t bad! Celeste Hirschman and Danielle Harel, creators of the Somatica Method of sex coaching and relationship therapy, think that porn can be an important step for collegiettes who are just starting to explore their sexualities. “We think that it is wonderful for women to spark their fantasies in all sorts of ways, including porn,” they said in a joint statement.

In addition, watching porn can be a big stress reliever! “Do you ever feel tenser after releasing a big O? Nope, definitely not,” says Dr. Sadie Allison, founder of TickleKitty.com. “Self-love and sex can release stress and relax your entire body, which can in turn make it easier to focus on other aspects of your life.”

Dr. Allison also believes that watching porn can help with sexual confidence. Some ladies might want help figuring out which techniques and positions to try but feel shy about asking others, so porn could be beneficial to them.

What do collegiettes who watch porn think about it?

“I actually started watching porn when I got to college because I got freaked out by how sexual college seemed. People were talking about hooking up constantly, and I didn’t want to be left behind or be inexperienced.” – Jessica*, Wesleyan University ‘16

“I watch porn and think it’s completely natural. I took a class on ancient civilizations, and I learned that the people in these cultures all had their own ways of doing and watching porn, which I found fascinating. However, I do think porn has changed since 2000 B.C., and college women should give a lot of thought to their health, privacy and safety if they’re going to watch it.” – Melissa*, Sarah Lawrence College ‘14

“I watch porn to get in the mood sometimes, and I don’t think there’s anything wrong with it. Sex is a complicated and tricky thing, and different things work for different people.” – Alex*, University of Southern California ‘14

“My boyfriend and I started watching porn when we wanted to spice things up in our relationship. We’ve been dating for over three years, so after a while, we were looking for something new. It was actually kind of exhilarating (and a little awkward at first) to try out some of the stuff we saw, but in a strange way, it made our relationship stronger.” – Lauren*, New York University ‘14

“I watch porn, and I have since my freshman year. I think a lot of girls get grossed out by the idea of it, but it honestly made me more cognizant of sex in general—how stuff works, what doesn’t work, what to try, things like that. I think regardless of how you do it, it’s important to get acquainted with your body and with sex, and porn is just how I went about it.” – Julie*, Wesleyan University ‘15

What are the downsides to watching porn?

Kelly Notaras, a sex and relationship consultant, thinks porn might not be the best way to learn about your own sexuality. “The basic reason is that porn teaches us to have a type of sex that looks and sounds good on camera—rather than sex that actually feels good,” she explains. “The deepest, most connected, most erotic sexual engagement often looks slow and unimpressive from the outside.”

Dr. Allison agrees, highlighting that porn can create false body and performance expectations. “Yes, porn stars are beautiful with rock-hard bodies and perfect performance tools, but that doesn’t mean you should view yourself any differently after watching a skin flick,” she says. “Porn stars are paid to sell you on the fantasy, and all human bodies are beautiful in their own way. Besides, having sex or masturbating is supposed to make you feel sexier; if anything you’re watching is making you feel uncomfortable, it might be time to try something else.”

Furthermore, Hirschman and Harel explain that porn can have negative psychological effects. “The drawbacks for young women would be if this [is] the only or main place they are exploring their desires and fantasies,” they explain. “Porn, in general, bypasses our physiological arousal system and works through psychological arousal, so it is very quick and may make women feel like their regular arousal curve during sex is too slow, when, in fact, physiological arousal is much slower.”

What do collegiettes who don’t watch porn think of it?

“I personally do not watch porn, but I think it’s totally okay for women to do so! College is about experimentation, and people can do as they please in the privacy of their own homes or dorm rooms.” – Jenna*, New York University ‘15

“I personally choose not to watch porn because I think it’s disgusting. I know other people do and I’m all for people doing what they want to do, but it’s not something I’m interested in, nor would I watch it in the future.” – Rachel*, University of Virginia ‘16

“I think porn can have many negative ‘side effects’ that many people don’t really question. For example, a lot of porn websites are teeming with viruses, and it’s easy to catch one on your computer; I don’t really think there’s such a thing as a ‘safe porn website,’ and replacing your hardware could lead to expenses and a little embarrassment. In addition, there’s the psychological effect of it all. Many of the things porn stars do aren’t realistic; a lot of times, they’re degrading, unsafe and unhealthy. Watching these things can give someone an illogical or distorted perception of sex and relationships, and these thoughts can get worse over time.” – Jamie*, University of Southern California ‘16

“I choose not to watch porn. Someone in my family has a sex addiction, and it all started with that person watching too much porn. I think, though, it can be okay for some people and purposes, [but] it’s easy to get carried away. Any person (collegiette or otherwise) should give a lot of thought to it before doing it, much like any other big decision.”– Rebecca*, University of Arizona ‘14

“I think there are healthier ways to pursue relationships and sex than porn. Colleges need to talk about sex in a more positive and healthy way (as opposed to the “Use condoms! Don’t get STDs!” thing they’re doing now), and I think doing so will lead to fewer people watching porn and more people being happy with their sex lives.” – Katherine*, University of Florida ‘15

So, porn or no porn?

What’s the takeaway from all these collegiettes sharing their thoughts and opinions? Watching porn is more common than you think, but the decision to do it or not is completely up to you! Everyone has their own reasons for doing what they do, and like any other decision, it’s important to weigh the pros and cons and also think about what works for you.

What do the experts recommend for collegiettes looking to explore their sexuality? Hirschman and Harel have a couple of suggestions. “In order for women to find out what they want sexually, it would also be helpful for them to masturbate without porn and read how-to books about how their body works, to find out what makes their body feel good and to be able to ask specifically for certain kinds of touch from their lovers,” they say.

Exploring your sexuality is important for both your health and your general well-being, so figure out what’s best for you!

*Names have been changed.
 

10 Feminist Ice Cream Flavors We Wish Existed

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In the past decade, Ben & Jerry's has made 20 flavors honoring famous people, and only two of them have honored women. So a BuzzFeed contributor took matters into her own hands and put together a list of some feminist ice cream flavors that we wish existed. Check them out below... we're getting hungry already.

1. Ruth Bader Ginger 

2. Chocolate Chip Cookie Doughprah Winfrey 


3. Hillary Rocky Roadham Clinton 

4. Cherryl Sandberg 

5. Sonya SotomayOreo Mint Cookie 

6. Butter Pecancé Knowles

7. Chocolate PepperMinty Kaling Crunch

8. Venus & Serena Vanilliams

9. CaramEllen DeGeneres Fudge 

10. RaspbeRihanna Fudge Chip 

Hopefully now that BuzzFeed has taken the lead on creating a few potential feminist ice cream flavors, Ben & Jerry's will take the hint and start churning out some deliciously female-positive flavors of its own! 

50 (Totally not Subtle) Ways to Turn Someone Down

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Sometimes, you’re just not that into him. While you can always let an objectionable bachelor ogling you from across the dance floor down firmly, but politely, we’ve found that evasion and deceit can work just as effectively! From outrageous claims to unsolicited confessions, here is the official Her Campus list of phrases you can use to turn someone down––without being the least bit polite.

1. I’d love to go out with you Saturday, but I’m going to have a migraine that night.

2. I think I hear someone calling me… way, way over there. (And then bail!)

3. You want to make out right now? I don’t think that’s a great idea, what with my infectious mouth disease and all…

4. I suffer from somnambulism, so if I go home with you I might end up raiding your fridge and eating all your leftovers in the middle of the night.

5. Sorry, but my mom is really set on me marrying someone who’s Greek Orthodox.

6. This feels like the beginning of a really great friendship!

7. I’d love a drink, as long as you’re not under the impression that offering me one will entice me to hook up with you later.

8. My pet goldfish just passed away, so this really isn’t a great time for me to be seeing anyone.

9. It’s nice; being around you is just like being around my brother!

10. I’d probably be more into this if the pregnancy test I took this morning hadn’t been positive.

11. If only I hadn’t just enrolled in a convent…

12. It’s not you; it’s your facial hair. And your shirt. And your personality.

13. I’m sure you’re a great dancer, but due to my claustrophobic tendencies I need to maintain a five-foot radius around me on the dance floor at all times.

14. I’m deaf in my left ear, so I can’t really understand what you’re saying. Nope, sorry, still can’t hear you––my right ear isn’t that great either.

15. I’d totally give you my number, but I’m not sure my girlfriend would be thrilled about it.

16. I’d love to get dinner with you, but I’m a gluten-free, dairy-free, egg-free vegan who’s allergic to shellfish and nuts, so my options are pretty limited.

17. I have genital herpes, so…

18. Sorry, but I just remembered that I have to go trim my split ends right now.

19. My parents just got divorced 13 years ago, so I’m still pretty fragile.  

20. It’s been great talking to you, but I think I’m going to go talk to that really attractive guy over by the bar now.

21. See this ring I’m wearing? It’s from when I made my vow of abstinence.

22. I’ve had a lot to drink tonight and I’m probably going to vomit sometime within the next 20 minutes, so I’m just going to terminate this conversation now.

23. Samahani, mimi si kuzungumza Kiingereza. (Translation: “I’m sorry, I don’t speak English.” Hopefully, he doesn’t speak Swahili!)

24. I’d love to go out with you tomorrow, but I’m going to have an unexpected family emergency.

25. I’m writing my women’s studies thesis on the patriarchal system behind courtship rituals, so dating isn’t really something I ethically support right now. 

26. I only date men who have been the face of a major fashion ad campaign.

27. Talking to you makes me feel like I’m talking to one of my girlfriends!

28. My parents told me I’m not allowed to date until I get married.

29. I have a very meticulous bedtime beauty regimen, so unless you have a microdermabrasion scrub brush and replenishing eye cream at your apartment, I’m not going to be able to go home with you.

30. Hanging out tomorrow would be great, but the thing is I’ve already made plans with my DVR and a jar of Nutella.

31. My marriage has been arranged since I was five, so…

32. I’m sure you’ll make some girl that isn’t me really, really happy some day.

33. I would totally be down to make out if I hadn’t just eaten that garlic, onion, and hot pepper gyro.

34. I don’t believe in monogamy, so I think it’s best I just spare you the heartache.

35. I’d love to go see a movie with you, but I’ve already seen every single movie that’s in theaters right now.

36. You don’t have any better-looking friends with you, do you?

37. Sorry, I’m saving myself for Ryan Gosling.  

38. I’m a (your astrological sign), so I really think I’d be more compatible with a (any astrological sign that isn’t his).

39. I’d give you my number, but I actually don’t own a cell phone. No, sorry, no email address either. And you definitely won’t find me on any social networking sites.

40. I don’t believe in engaging in intimate relationships due to my deep-seated abandonment issues.

41. Sorry, I can’t hang out tomorrow night. I already made plans to shave my legs and attempt impossible Pinterest recipes.

42. It’s such a relief that you’re gay! …You are gay, right?

43. I’m just going to be frank: I’m menstruating. So, hooking up with you tonight—not going to happen.  

44. I would totally let you kiss me right now, but this piece of gum I’m chewing still has a lot of flavor left and I really don’t want to spit it out yet (or ever).

45. I think that’s my phone ringing… I better go take this call way, way over there.

46. Dinner this weekend would be great, but unfortunately I only eat solid foods on Tuesdays and Thursdays.

47. Oh, wait, I think I just spotted someone else that I’d rather be talking to!

48. I’m almost positive I forgot to put on deodorant before I left my dorm tonight, so you might want to maintain your distance.

49. I actually identify as asexual, so…

50. I’d go out with you, but I’d be afraid of my future children inheriting your nose.

Go break some hearts, collegiettes!
 

Links We Love 4.12.15

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What it’s like to work in the beauty industry. [I Want Her Job]

The four women who could grace the $20 bill. [Newser]

What would it be like to only speak when spoken to? [Hopes and Fears]

21 signs you’re a senior citizen stuck in a youth’s body. [Thought Catalog]

These dogs are ready for a music festival. [Bustle]

Science’s weirdest theories about falling in love. [Your Tango]

3 clever comebacks for terrible comments. [Upworthy]

Which stars have performed as holograms? [PopSugar]

30 frats shut down in the past month. [The Huffington Post]

Will bacon make you live longer? [Betches Love This]

Georgia State University

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