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Real Live College Guy Dale: Did My Drunk Dial Scare Him Off?

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Tired of having to sort out the “nice guys” from the “bad boys”? Want to move up from one-night stand to full-time girlfriend, but unsure of how to do so? Stop worrying, because Real Live College Guy Dale is finally here to help with all of your collegiette love kerfuffles and help steer you clear of any unnecessary drama during your brief but ever-important time in college.

I was hooking up with this guy on and off for two months, but we still texted even if it wasn't just to meet up. I drunk dialed him recently and left a voicemail in which I can't remember what I said. I texted him the next morning apologizing, and he blew me off by never replying. My friend told me that I said I liked him, but after two months that seems pretty normal to me. He used to call me pet names and be really sweet, and his friend even told me that he really liked me, but after one drunk voicemail, he's out. Is there a chance that he ever really cared about me? – Don’t Drink and Dial at Duke

Duke,

I think you might have scared him off a little bit. That isn’t to say that he never really cared about you, but going from hooking up to having a girl drunkenly word-vomit her feelings to you would be enough to shake any guy up… especially if she came around the next morning apologizing for everything she said.

Ignoring texts and calls is a common defense for men. When women start to text us too much or we feel like we’ve gotten in too deep, sometimes guys pull back. Excuses like “I didn’t hear my phone go off” and “I was really busy” are used frequently, but only if a guy even bothers to eventually respond. Sometimes, as in your case, it’s as simple as cutting the cord and ignoring everything.

I’m not saying it’s okay for guys to do that. I don’t condone it, even if I myself have done it. I’ve always thought that honesty was the best route, even if someone’s feelings end up getting hurt. With honesty, at least you know where you stand and why. When you silently cut ties, the other person is left wondering what the hell just happened.

To me, it sounds like this guy never really considered developing a real relationship with you. He was nice and called you pet names because he didn’t want to lose the possibility of hooking up with you. So when you called him and let the feelings pour out, it opened his eyes. Even if he liked you, maybe he wasn’t ready for a relationship yet, or maybe that’s just something he didn’t ever want.

None of this should reflect poorly on you, though. If he didn’t want to go any further, he at least owed you an explanation as opposed to simply ignoring you. It happened, you apologized and he needs to man up and accept that regardless of how he feels. Since he probably won’t do that––at least not any time soon––I think the best thing you can do is move on. We’ve all made mistakes, and maybe this particular guy was just a stepping-stone on your way to finding a guy whom you can actually develop a real relationship with. 

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Fake a Beachy Glow This Winter With These Self-Tanning Products

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There's nothing worse than dry, ashy skin in the winter, especially when the very last bit of your summer tan disappears. Luckily for us, there are hundreds of self-tanning products on the market, for bronzing beginners and glowing goddesses alike. Whether you're looking for a gradual tan, a full-on bronze or a temporary glow, we've got you coverd with the six best self-tanning products to fake a beachy glow this winter.

Mousse: Vita Liberata pHenomenal 2-3 Week Tan Mousse & Tanning Mitt Duo ($54 at Sephora)

This duo comes with a tanning mitt for easy application that won't leave streaks and will keep your hands from getting two shades darker than the rest of your body. Apply it three times within 24 hours and you'll have beautiful, streak-free color for up to three weeks, meaning you won't have to touch up until it's time to head back to school!

Powder: Rimmel London Natural Bronzer ($4.99 at ULTA)

For girls who just want a bit of glow every now and then, without the commitment of tanner, this affordable powder is a great option. The matte finish will create a realistic tan when applied to your cheekbones, temples, nose and anywhere else the sun would naturally hit.

Spray: Sally Hansen Salon Airbrush Legs Leg Makeup ($12.99 at ULTA)

For those winter nights when you skip tights and dare to bare, spray this on your legs before heading out to blur any imperfections and add a sexy sheen to your stems. Plus, it doesn't transfer onto clothes, so you can rock that white mini skirt without worrying about ruining it!

Oil-based: Tarte Maracuja Bronzing Serum ($47 at Sephora)

Another temporary tanning product, this serum from Tarte contains maracuja oil to brighten and nourish your skin, so it can help combat dry winter skin while adding a radiant glow. Apply this to your face, neck or décolletage for a sultry glow.

Lotions: Jergen's Natural Glow Revitalizing Daily Moisturizer ($9.99 at ULTA

Ideal for the tanning novice, this daily moisturizer can be used daily to develop a subtle, gradual dose of color with zero risk. Plus, if you love this body moisturizer, Jergens also sells one specifically for your face, so you can have a kiss of color from head to toe!

Towelettes: Tan Towel Plus Self-Tan Towelette for Face & Body ($27 at ULTA)

These towelettes will give even the palest girls a natural-looking tan with minimal effort, and the towels can be used on both face and body, so no need to switch products. You can use a towelette a few hours before a special event for a healthy glow or use them consistently for a tan that continues to deepen. Either way, we're hooked!

Say goodbye to pale winter skin, ladies. With these amazing products, you can achieve that just-back-from-spring-break glow without a trip to the beach (and without damaging your skin!). What are you waiting for, collegiettes? Get glowing!

How Much Protein You REALLY Need (& How to Get It)

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With popular health fads like the Paleo diet that revolve around protein, it can be confusing to determine how much of the nutrient we really need.  However, it’s important to remember that we do need protein, as it builds and maintains our body tissues; produces antibodies, enzymes and hormones all the while being the primary component of muscles, skin, nails, hair and internal organs; according to nutritionist, chef and author Patty James. So if you’re worried about the amount of protein you’re currently consuming or you’re not sure how to get it, we’ve got you covered!

The importance of protein in your diet

Protein builds and maintains different parts of our bodies—we’re actually made of it!

“Protein is found in every cell of the human body,” says Jennifer Calo, clinical registered dietitian and nutritionist at Compass Nutrition. The nutrient itself is comprised of building blocks called amino acids, and these are what are available in different food combinations.

“Having a decent supply of amino acids on hand is important so that your body can do whatever it needs to,” says nutritionist and dietician Susan Holmberg. Furthermore, if you don’t consume protein, your body will start pulling it out of your muscles and bones to keep your organs working. Overtime, without protein, the result can be fatal.

Controlling your protein intake

While everyone’s protein intake differs, the average American eats more protein than he or she needs, as studies by the American Heart Association show. While this may seem harmless, the American Heart Association also says that overindulging in protein-rich foods raises health risks for conditions like coronary heart disease, diabetes, stroke and several types of cancer. The reason for this is most often, the foods packed with protein are also packed with fat, the real cause of these health problems. However, overindulging on protein alone puts stress on the kidneys, potentially causing kidney malfunction, Calo says. Other risks include dehydration, due to the immense amount of water needed to break down protein, along with an increased risk of osteoporosis due to the calcium loss that occurs when protein metabolizes, Calo says.

How much is just right?

So how much do you really need? Registered dietitian Adrienne Raimo says too much protein for one person can be the perfect amount for another. While this complicates things, there are plenty of ways to determine how much is right for you!

Generally speaking, “your intake of protein should be approximately 25 percent of your daily caloric intake,” James says. Breaking that down, the average woman needs 50 to 60 grams of protein a day. With this being a very general number, you can use a protein calculator to estimate how much you need based on your individual body weight and your activity level.

However, it’s important to keep in mind that the only 100 percent accurate way to know how much protein your body needs is to ask your doctor, as there are plenty of other factors that determine how much protein you need, including age, activity level, health conditions and more.

Good sources of protein

According to Calo, there are a variety of options to get your protein for every time of the day. Broken down by meal, she offers several different yummy options to ensure you are getting enough protein. Additionally, each food has the approximated amount of protein listed, along with the total for the whole meal.

Non-vegetarian and non-vegan foods

Breakfast:

  • Two-egg omelet (12 grams) with ground turkey breast (23 grams) and sautéed veggies (7 grams) = approximately 42 grams of protein
  • One cup plain yogurt (12 grams) mixed with one cup berries (2 grams) and 1/2 cup Fiber One cereal (2 grams) = approximately 16 grams of protein
  • One whole-wheat tortilla (4 grams) with two scrambled eggs (12 grams) and black beans, tomatoes and spinach (3 grams) = approximately 19 grams of protein
  • Egg white frittata (17 grams) with mixed veggies (7 grams) and goat cheese (6 grams)  = approximately 30 grams of protein

Lunch:

  • Large salad with mixed greens (1 gram), 4 ounces grilled chicken (21 grams), 1 tablespoon seeds (8 grams) and 1/4 cup feta cheese with olive oil and vinegar (4 grams) = approximately 34 grams of protein
  • Tuna salad sandwich (16 grams) on two slices wheat bread (6 grams) = approximately 22 grams or protein
  • Turkey burger (25 grams) on whole-wheat bun (6 grams) = approximately 31 grams of protein
  • Whole-wheat pita (4 grams) with 3-4 ounces sliced turkey (23 grams), one slice low-fat cheese (8 grams) and veggies (7 grams) = approximately 42 grams of protein

Dinner:

  • Turkey chili with kidney beans or black beans (33 grams) and shredded cheese (4 grams) = approximately 37 grams of protein
  • Lettuce wraps with shredded chicken and avocado = approximately 29 grams of protein
  • 4-5 ounces baked salmon or tilapia (23 grams) with roasted cauliflower and broccoli (3 grams) and 1/2 cup brown rice (3 grams) = approximately 29 grams of protein
  • Grilled shrimp (23 grams), mixed veggies (7 grams) and one small sweet potato (2 grams) = approximately 32 grams of protein
  • Grilled pork tenderloin (23 grams) with mixed greens salad (1 gram) = approximately 24 grams of protein

Snacks:

  • Hard-boiled egg = approximately 6 grams of protein
  • 1 cup low-fat cottage cheese (23 grams) with fruit (1 gram) = approximately 24 grams of protein
  • 2-3 ounces turkey slices (23 grams) with whole-wheat crackers (3 grams) and one cup of yogurt (12 grams) = approximately 38 grams of protein

Vegetarian and vegan options

Breakfast:

  • Tofu scramble with avocado and salsa = approximately 25 grams of protein
  • One cup steel-cut oats (6 grams) with one tablespoon almond butter (2 grams) and chia seeds (4 grams) = approximately 12 grams of protein
  • Smoothie with almond milk, banana and flaxseed = approximately 24 grams of protein

Lunch:

  • Whole-wheat wrap (4 grams) with black beans (9 grams), quinoa (4 grams), hummus (2 grams) and veggies (3 grams) = approximately 22 grams of protein
  • Lentil soup (11 grams) with whole-wheat roll (4 grams) = approximately 15 grams of protein
  • Vegetarian split pea soup = approximately 14 grams of protein
  • Kale (2 grams) and quinoa (4 grams) salad with walnuts (4 grams) and cranberries = approximately 10 grams of protein

Dinner:

  • Butternut squash (2 grams) with quinoa (4 grams) and black beans (10 grams) = approximately 16 grams of protein
  • Three-bean chili = approximately 26 grams of protein
  • Brown rice (5 grams) with tempeh (10 grams) = approximately 15 grams of protein
  • Black bean burger (11 grams) or veggie burger (11 grams) on sprouted grain bread (4 grams) = approximately 15 grams of protein

Snacks:

  • Handful of almonds or pumpkin seeds = approximately 6 grams of protein
  • Raw veggies (5 grams) with two tablespoons hummus (2 grams) = approximately 7 grams of protein
  • A slice of wheat bread (3 grams) with a tablespoon almond or peanut butter (4 grams) = approximately 7 grams of protein
  • One sliced banana (1 gram) with two tablespoons nut butter (8 grams) = approximately 9 grams of protein
  • Steamed edamame sprinkled with sea salt = approximately 11 grams of protein
  • One cup bean salad = approximately 10 grams of protein

All of these foods are not only rich in protein, but also filled with other vitamins and nutrients that your body needs!

Your body needs protein! However, it’s important to know how much is enough without overdoing it. With these different foods in your diet, you’ll be healthy and happy.  

Everything You Need to Get a Ballerina's Body–Free!

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The new year is here—and how many of you have already slacked on that resolution to get in shape this year? We know, the treadmill can get boring, which is why we’re bringing you a workout we promise you’ll love.

 

To get you a head start on your goals this year, we’re setting you up with a personal trainer: We’ve teamed up with fitBallet to give away a chance to win an entire month of distance training! You’ll get a customized month of workouts, including four hour-long Skype workout sessions, plus two fitBallet tank tops (for you and a friend). fitBallet combines ballet technique with high-energy circuit training, so no matter what your goals are, you’re pretty much guaranteed to achieve them; everything from weight loss to muscle toning is covered.

If you’ve ever wanted the strength and grace of a ballerina’s body, you need to try fitBallet—enter below now for your chance to win! 

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That's So Throwback: Disney Stars Then & Now

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If we could see into the future, we never could have predicted this. In case you missed it: Ethan Craft was trending on Twitter earlier this week, and Hilary Duff was joining in on the Lizzie McGuire viewing party. For a moment, we could've sworn it was 2002 again. 

Whether you were rooting for Lizzie and Gordo the whole time, wishing you possessed psychic powers, or relating to Ren Stevens on a spiritual level with her pesky little brother, we can all agree Disney Channel was the place to be in the 2000s.

And it's the place to be once more. ABC Family is saying bye-bye to 2014 with a “That's So Throwback” end-of-the-year event! Every night this week, you can catch some of your favorite shows at midnight. It's time to party like the early 2000s. Check out the complete schedule below! Lizzie McGuireThat's So Raven and Even Stevens have already aired over the past few days—and The Cheetah Girls is involved in our near future, so you just might want to take a look.

January 1st – The Cheetah Girls (12AM – 2AM ET/PT)
January 2nd – Halloweentown (12AM – 2AM ET/PT)

As the year ends, we decided there's no better way to end it with some good ol' nostalgia. In honor of this glorious event, we've rounded up our favorite Disney Channel stars, then vs. now. (As if you didn't feel old enough.)

Hilary Duff (“Lizzie McGuire”)

Looking at pictures of Hilary now, it's pretty hard to believe that nearly ten years have gone by. Fab as ever, Hilary has been back in the studio writing music for her new album while raising her adorable son Luca. You can also still catch her on new TV Land series Younger.

Raven Symoné (“That's So Raven”)

Recently, Raven made an appearance on Oprah's Where Are They Now? sporting a colorful bob. The starlet has managed to stay somewhat below the radar and enrolled in college last year at the Academy of Art University. Raven is still as inspirational as ever! 

Shia Labeouf (“Even Stevens”)

Shia went on to do pretty big things after Even Stevens such as starring in the Transformers movies, and even became somewhat of a heartthrob in recent years—though he seems to have gotten himself in a little trouble lately. Yikes! We hope things get better soon.

What were some of your favorite shows growing up? Let us know below!

5 Crazy New Year’s Resolutions Collegiettes Actually Kept

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You’ve probably made some New Year’s resolutions, but will you actually keep them? For inspiration, we talked to collegiettes with really crazy ones they stuck to in 2014. Instead of the tired workout plans and boring diets, these collegiettes took the idea of becoming a better version of themselves to a whole new level!

1. “I Will Travel to Peru”

After spending five weeks in Spain during her junior year, Rutgers University graduate Nicole Murray decided it was time to get out of the country again. As part of her resolution, she applied for a study abroad program and went to Peru for five weeks during the summer. She did everything from taking salsa lessons to zip lining!

“It was a great experience,” she says. “I learned that the United States is very, very privileged. Things like warm water don’t come easy in Peru.”

Since her return from Peru, Nicole has been more appreciative of her surroundings and her family. She says she finally understands how important the little things are. Plus, she found that her Spanish accent improved.

If you’re thinking about traveling to a new country in the New Year, Nicole recommends a study abroad program because it’s helpful to travel with a group of people your age and a guide who knows just where to go. Check out your school’s study abroad website and get in touch with a study abroad adviser to find out where you can travel to!

2. “I Will Learn a New Language”

Genesis Liberato, a human resource management major at Rutgers University and a native Spanish speaker, made it her resolution to learn another language. She opted for Polish, thinking it would be easier since she had friends who spoke it as their first language, and she says that her time and effort were well worth it. “It was one of my best classes because my professor was amazing,” Genesis says.

At first it was difficult for her to stick with. “It’s not like French or Italian, which are similar to Spanish,” she says. The class turned out to be challenging but fun, and she even took a second class during the fall semester!

3. “I Will Learn How to Play an Instrument”

Music lover and Rutgers University graduate Erica Buckley took up playing the piano to accompany her singing talent. “I always sang, but I felt silly saying I was a singer but couldn’t play an instrument,” she says. “So I wanted to learn!”

For Erica, it felt good taking the initiative to do something she was interested in, despite the common belief that people only learn how to play instruments as children. Although it was difficult to find time to practice, Erica continues to play; she even hopes to learn how to play the guitar in the future.

Just remember, it’s never too late to go after what you want. Start taking lessons at a music store near you or maybe make a new music major friend who’s willing to teach you some notes. Hey, that’s what college is all about, right?

4. “I Will Get a Tattoo”

Nathalia Obara, a psychology major at Seton Hall University, wanted a tattoo to commemorate the passing of her older brother. “I had an older brother that died of bone cancer seven years ago, so my tattoo is where his scar was from the cancer,” she says.

Now Nathalia sports three peony roses on her right hip, with one flower signifying herself, one signifying her late brother and one signifying her other brother, Tommy. She’s glad she stuck to her resolution because she now has a simple reminder that “life is beautiful,” just like the flowers. Expressing her feelings through a tattoo has helped make the memory of her brother a happy one, she says.

Getting a tattoo is a bold and creative way to express yourself. If you’re thinking about getting one, Nathalia suggests starting off with something small, and then tackling a bigger one once you’ve had the experience.

5. “I Will Go Skydiving”

As part of her resolution, Vidhi Patel, a sophomore at Rutgers University, wanted to try something more on the adventurous side. She and a group of friends made a pact to go skydiving before the year was over, and sure enough, they took a trip to Pennsylvania over the summer.

Vidhi says she was so nervous, she screamed the whole way down. “I felt such a rush,” she says. “It was amazing. Hell yeah, I would do it again!”

An easy way to make a daring resolution more fun is to plan it with a group of friends. Having a large group with you will not only make the experience more exciting, but it’ll also help calm your nerves!

 

Get inspired and think outside of the box to come up with a really creative New Year’s resolution. This is your chance to grow, help out and maybe even learn something new, so make it count and do your best to stick to your resolution!

11 Celebs Who Make Us Want to Dye Our Hair Crazy Colors

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Unconventionally colored hair has been all the rage this year, with what seems like every bright young thing sporting various versions of neon. But not everyone can pull off rainbow locks. It takes some serious guts to don a wild shade. These celebs rock the look so well, they make us want to run to the nearest salon, ASAP.

1. Kylie Jenner’s grey ombré

Far from granny-ish, Kylie’s silver hair is the epitome of chic.

2. Katy Perry’s maroon 'do

Known for her statement-making looks, Perry turns it down a notch (yes, down) with maroon. We approve.

3. Sienna Miller’s peach tint

In a sheer rinse of color, Sienna Miller’s sunny orange is perfect for newbies.

4. Rita Ora’s pastel bob

Ora shows a softer side with a light pink shade.

5. Lilah Parsons’ dip-dyed ends

Blue and purple add a bold punch of attitude to Parsons’ long tresses.

6. Lily Allen’s blunt multi-colored cut

Allen stuns in a mix of warm and cool tones at this past year’s Serpentine Summer Party.

7. Nicole Richie’s sleek navy

Nicole Ritchie switches it up, swapping purple for navy. Blue hair has never looked so elegant.

8. Vanessa Hudgens’ red tips

Hudgens' fire engine red ends are the perfect addition to this vampy look.

9. Barbara Palvin’s violet locks

Palvin’s flattering purple hue had plenty of shock value when she revealed it over Instagram this past spring.

10. Rihanna’s pink pixie

A fearless cut AND a fearless color! Rihanna’s chop is the perfect combination of girly and edgy.

11. Chloe Norgaard in every color ever

The 22-year-old model is the ultimate chameleon, with almost every color of the rainbow in her repertoire.

Which of these colors would you dare try, collegiettes?

What Really Happens When You Hook Up With a Friend

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Your friend is awesome: He’s super sweet, he loves the same music you do and he always knows how to make you laugh. You spend so much time together, so you get the “are you two dating?” question at least once a week. And while you usually laugh it off, lately you’ve been feeling more than platonic toward him. You love being his friend, but now you’re questioning if you want to take it further than that.

Once you’ve realized that you’re physically attracted to your friend, there’s always the question if you should actually hook up with him or not. And if you do hook up, then you have to deal with the “what now?”

We asked collegiettes and the experts about what it’s really like to hook up with a friend, what to consider beforehand and how to deal afterwards.

What to consider before you hook up

Before the actual hook-up happens, there are a couple important things to consider. Clearly you care about the friendship, so you need to think about how much you’re willing to risk when exploring a new dimension of your relationship. Dr. Geoffrey Greif, a professor at the University of Maryland and author of Buddy System: Understanding Male Friendships, says that most romantic couples start as friends first, but it’s always important to think about how hooking up might negatively affect your friendship.

“[Hooking up] can be a natural progression to a long-term relationship, but it can also be the basis for misunderstandings and a lost friendship,” Greif says. “Are [you] willing to risk what will most likely be a profound shift in the relationship?”

Additionally, dating coach Sandra Fidelis says, “If it’s a friendship you don’t want to lose, take into consideration whether you’d be willing not to have it after the hook-up things became weird.”

Pros and cons to consider

To help you decide if hooking up with your friend is the best idea or not, consider these pros and cons!

1. Pro: Your friendship could become a relationship

Hooking up with a friend could confirm if you both actually want to become more than friends, something that you may have only realized because you did hook up.

“[After hooking up with my friend,] we were both open and our friendship was strong enough to recognize there was something more between us,” says Sara, a freshman from UNC-Chapel Hill. “We started dating after that.”

Because you’re already friends, you have a good foundation for a relationship and it could be an easy transition. According to Gabby*, a senior at the University of Delaware, hooking up with a friend might not be a bad idea if you see there’s potential for a relationship. “[When I hooked up with my friend,] it was awkward the next morning,” she says. “But then we talked about it, texted more and eventually started dating.”

2. Con: Your friend group will find out (whether you like it or not)

If you are your friend are in the same friend group, you might try to keep it a secret if it was a one-time deal and you want to move past it. Too bad word travels fast.

“I think [my] biggest problem was that literally everyone in [my] friend group found out about it,” says Clare*, a sophomore from Indiana University, of her friend hook-up. “Every once and a while it will come up and our friends make jokes about it.”

Whether your friends are weird because the dynamic of your group changed or they just want to push your buttons, be prepared to get the side comment or blatant joke about it. So much for keeping it on the DL.

3. Pro: It can be a fun, laughable memory…

If you’re not necessarily looking for a relationship afterwards, the hook-up can still be a good experience, whether it happens once or multiple times. “I’m more comfortable with someone I know than [hooking up with] someone I don't know at all,” says Kim*, a sophomore from St. Joseph’s University. “It almost feels safer.”

There’s also a distinct possibility that because you’re good friends, you can openly talk about what happened and have it not be weird. Clare says that despite hooking up with her close friend a few times, they were able to laugh it off because of their strong friendship. “I knew I could totally trust him because I knew him as [a] friend first,” she says. “Plus, I didn’t have to worry about him being a total jerk about it afterwards.”

Keith*, a senior at Villanova University, says, “It’s fun and convenient. [We] just kind of laughed about it … and then hooked up more after that.”

Whether you laugh it off or casually hook up more, there’s always the chance that you and your friend are totally cool with each other post-hook-up.

4. Con: …Or totally awkward

However, it could end up being totally awkward, even if you try to make it as non-awkward as possible.

“I tried to act normal, but he acted really awkward about it,” says Katie*, a senior from Gettysburg College of a former hook-up. “I regret hooking up with him now because we are not nearly as close as we were before we hooked up.”

You could have to deal with anything from forced conversations to complete silence. “[After hooking up with my friend], I didn’t see him or hear from him until I saw him the next week at the bar, and he completely ignored me,” says Steph*, a senior at Notre Dame University. “He acted like I wasn’t even there. It was pretty devastating to me because I feel like he completely disregarded the fact that we were friends and that we could continue being friends without the weirdness.”

While you may wish there was a contract stating that you can’t be awkward with each other post-hook-up, unfortunately, it can happen.

5. Con: Ultimately, it could hurt or end your friendship

Additionally, it can become a sticky situation if you’re not on the same page post-hook-up. “After ending a hook-up, it can be difficult to maintain a friendship, especially if someone becomes emotionally involved,” says Ryan, a sophomore from the University of Connecticut. “I’ve found it a lot harder to work at continuing the friendship, especially when it became more than a casual thing [usually on the girl’s end].”

There’s also a good possibility that your relationship will change, sometimes for the worse. “[My friend] and I hooked up regularly, so it was chill for a bit,” says Ralph*, a senior from Syracuse University. “Then it blew up. Now we only argue when we talk.”

The worst-case scenario is that a hook-up ends a friendship. “I tried dating a friend last year [after hooking up with him], and it got pretty messy,” says Isabella, a junior at the University of California, Los Angeles. “I had feelings for him and still do when I see him, but being with him didn’t feel right. We broke it off … and we drifted apart naturally. Although we say we’re friends, we rarely hang out.”

While it’s important to be aware some of the negative consequences of hooking up with a friend, you can’t worry about everything that could go wrong. Ultimately, you do have some control of the outcome and how you handle it. 

How to deal

Whether the aftermath is positive or negative, communication after hooking up with a friend is key. Whether the experience was good or bad, you have to talk the next day.

“It’s good to set expectations [the day after] so both parties are aware of what to expect after getting physical [and moving forward],” Fidelis says. This means discussing if you want to tell your other friends, if it was a one-time thing or if you have feelings for each other.

It might be uncomfortable to have a conversation the morning after (especially if you both want to pretend it didn’t happen), but it’s better than leaving it hanging and it getting worse later on. By being honest right away, you can avoid that awkward “well, what now” period.

Because he’s your friend, talking about hooking up should be easier than if you were having the same conversation with a stranger. Use the fact that you know each other well to navigate the aftermath as smoothly as possible.

Whether you’ve thought about hooking up with your friend for a while or it spontaneously happens one night, there’s a lot that can happen when you take that next step. By weighing the pros and cons beforehand and knowing what to expect afterwards, you can successfully handle a friend hook-up, no matter how it turns out!

 

*Names have been changed.


9 Signs You're So Over Winter Break

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During fall semester we count down the days until winter break, when we can kick back, relax, open presents and enjoy the holiday spirit. The first week or so at home met all of our expectations. However, slowly but surely, the winter break blues start to kick in, and we're just itching for it to be over so we can be back at college already. Here are the telltale signs that you're totally over winter break.

1. You’re running out of things to watch on Netflix.

2. Your high school friends aren’t nearly as fun as you remembered.

3. Everything your parents say and do is beyond annoying.

4. You find yourself missing having work to do.

5. You choose to take naps when you’re not even tired just to kill time.

6. The excitement of homemade food has officially worn off.

7. You beg to run errands just so you can have something to do.

8. You miss your cluttered, shoebox-sized dorm room and lumpy twin bed.

9. You’re actually looking forward to going to class again.

Winter break always starts off as the perfect relief from a hectic fall semester, but after the boredom sets in, we can't wait to go back to school.

5 Signs Your Winter Romance Will Last

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It’s officially the most wonderful time of the year—the most wonderful time for romance, that is. You kissed under the mistletoe, snuggled by the fireside, had a sweet holiday gift exchange and rang in the New Year side by side by side by side... ahh, young love. But wait—what happens now? Will your winter romance last when winter break ends? Smitten collegiettes, here’s how to tell if your winter fling will last past January.

1. You’re attached at the hip

It’s one thing to be involved with each other, but when you both just can’t get enough of each other—that’s a whole other level. If he’s texting you on the reg asking to hang out, he’s becoming attached to you (which makes sense—you’re awesome).

“Even if he’s not your perfect guy on paper, if he wants to see you and you want to see him, that’s all you need,” says New-York-City-based love coach Lindsay Chrisler. And when you’re able to make time for each other even in the midst of the crazy family get-togethers? Chances are this cutie’s not going anywhere when the new semester rolls around.

2. You’ve already said “I love you” to each other

There’s never a 100 percent guarantee he’s not going anywhere, but if you’ve both fallen in love (sometimes, it happens fast!), the chances of him darting out once you’re both back in school is very low. You’d pretty much have to chuck Christmas cookies at his face and scream something about how much hotter Santa is than him for him to break things off with you (and for the record, we don’t recommend you doing that).

3. He bought you a Christmas present

If you guys are less serious than uttering the “L” word (and if you are, that perfectly okay, FYI), this is an easy way to tell if your guy’s really into you. Even if it’s something small, the fact that he went out of his way to buy you something means he thinks you’re pretty amazing. Remember, we ladies aren’t easy to shop for. Plus, the holidays are already stressful, so if your dude tried his best to conjure up the perfect present, you know he’s probably not going to ditch you the second he re-enters the college world.

4. He introduces you to his family

So he’s invited you to hang with his fam over the holidays. This is a great sign. Think about it—if you planned on breaking up with your guy, would you invite him to meet your folks? We didn’t think so. So plan a killer outfit and meet his mom, dad, crazy uncle and spastic little sister. You’ll want to give a great impression, because you’re probably going to be around for a while.

5. You just have a good gut feeling

It may sound a little clichéd, but sometimes, trusting your senses is the best way to foresee what this romance holds in store for you.

“Your mind may want to convince you he's in for the long haul, yet your gut, your instincts, your intuition, your belly will get either soft, calm, open and relaxed if he's a great fit for your life, or it will get heavy, contracted, nervous and anxious if he's just a fling,” says Allana Pratt, an intimacy expert and host of Intimate Conversations LIVE. “Learn to slow down, listen and trust your knowing.”

 

While you can never be absolutely positive that you and your man are going to be together forever, there are ways to measure the seriousness of your relationship. But keep in mind, collegiettes, that worrying about the future of your love life is forever futile.

“Ignore imperfections,” Chrisler says. “Ignore off days where communication just isn't going well. Ignore what your friends think, what the rule books tell you and all the ways your life doesn't look like a romantic comedy. Focus on the connection between you two.” And most importantly, relax and enjoy this winter break with your guy—you deserve it.

Beauty for a Cause: Lasting Smiles Lip Care

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The Beauty School bloggers find no greater joy than an amazing beauty discovery, but it's even better when a quality product supports a worthy cause. Lasting Smiles satisfies both of these elements, since they make on-trend lip products, and the proceeds from each lip balm purchased is put towards cleft lip surgeries for those in need. 

The founder of the line, Zoe Mesnik-Greene, is a 21-year-old entrepreneur whose innovative ideas and motivated spirit have helped her get her business to where it is today. The products are sold on the Lasting Smiles website, and are now available at Nordstrom as well!

When she told me about her business, Zoe informed me of three important "firsts" in the lip care industry that Lasting Smiles hits the mark on that I thought were worth noting:

1. The products are fashionable, with a beautiful and sleek packaging and developed patterning language made up of smile marks.

2. Lasting Smiles is the only FLO fairtrade certified cosmetic brand in the U.S. They are working to support organic small-scale farming communities around the world as they sell products.

3. Lasting Smiles is the first lip balm with a built-in cause. They are working to change children's lives by providing a cleft lip or palate surgery for every 1,000 lip balms purchased! 

Zoe mailed me some samples of the lip balms that Lasting Smiles makes, and I was happy to try them firsthand (and though the product was sent for review, all opinions are my own)! The flavors I received include: Simply Moisture, Peppermint Creme, Peach Blossom, Passionfruit Mango and Pure Pomegranate. They even came in this adorable zipped bag:

The first lip balm I tried was the peppermint one, and I immediately fell in love! The product smells wonderful, and gave me the perfect amount of moisture, soothing my chapped lips. The product is long-lasting, so I didn't have to apply more lip balm ten minutes afterwards, which I find often happens with other products. I also enjoyed the fruit-flavored balms when I was looking for something a bit more interesting; but the simple moisture lip balm has been my recent favorite. It doesn't have a special scent or taste, but I especially like using it to moisturize my lips before I put lipstick on. 

The products are 100 percent vegetarian, are not tested on animals and contain no artificial colors. They are also free of gluten, parabens, alcohol and harsh sulfates. To get your own set of Lasting Smiles lip balms, visit their website, or buy them in-store at Nordstrom or Whole Foods. And be sure to check out the video below to learn even more about Lasting Smiles!


 

Let Lasting Smiles lip products be your first beauty purchase of 2015, and support Zoe's growing business and cleft lip surgeries while keeping your lips silky smooth!

What You Didn’t Know You Had to Pay for in a Sorority

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With spring recruitment right around the corner, you think you’ve got everything handled: You know what to say (or what not to say), you know what to wear and you totally have your finances in order to pay for the whole thing.

Except then you start thinking about new member fees and sorority T-shirts and that cute dress you want to get for formal. You start to panic—how are you going to pay for all of this extra stuff? Relax, collegiette, because we chatted with sorority sisters all around the country to get the scoop on the hidden costs of sororities. Here are a few things you may not have realized you’d have to pay for.

1. Sorority T-shirts


Ever notice that sorority sisters have about a million different T-shirts with their Greek letters on them? That trend is no myth, according to Christine Pearson, a sophomore at the College of Charleston.

“It's a sorority-girl stereotype to have thousands of tees, and it's easy to go overboard and get too many,” she says.

While your sorority tees and other apparel are probably super cute, after a while you might notice your drawers getting a little too full and your wallet getting a little too empty.

“The trouble I had with the shirts was that when I first joined, I wanted to have just as many shirts as people who’d been in it for a few years,” says Melanie Jenkins, a junior at the University of Massachusetts Amherst. “It wasn’t like explicit peer pressure to get some, but I definitely felt a desire to have as many as everyone else.”

Don’t get caught in the same trap Melanie did: Remember that your sisters have had at least an extra year than you to have gotten all those sorority tees, so cool it! You’ll have time over your next few years in the sorority to build up your collection.

How to curb the cost:

To keep your T-shirt collection from getting too out of hand, Christine and Melanie both suggest only picking the ones you are absolutely in love with.

“Since my sorority, and probably most others, have you pay for each shirt individually, it’s easier to contain yourself,” Melanie says. “Since I had to keep track of my money on a regular basis with these, I was able to keep more control.”

You can also make your own letters, like Anna Jonas, a junior at Dalhousie University, does! “You can make your own letters with a cheap sweatshirt and some fabric from a fabric store and a sewing machine,” she says. You can also try this method with some fabric glue or iron-on letters if you’re not much of a seamstress:

  1. Print stencils of your Greek letters.
  2. Trace them onto fabric of your choosing.
  3. Align them as you desire on a T-shirt (or other clothing item of your choosing).
  4. Either sew letters into place, or adhere using fabric glue.

2. Unofficial social events

 
Being in a sorority isn’t necessarily like living Casey Cartwright’s life in Greek and going to different socials free of cost. You’re going to have to pay a pretty penny to go out as often as she and Cappie did!

“If the social chair and the executive team do a good job with budget planning, you should not be paying to go to your sorority-sponsored events,” says Elodie Jean-Phillipe, a junior at Duke University. “But, for unofficial, non-sorority sponsored events, you might have to pay because technically sorority funds can't be used for non-sorority events. This includes informal pregames before going to a fraternity house or a bar/club, or a sister throwing a party for herself.”

If you’re not careful, these unofficial events could hit your wallet pretty hard.

“It’s not every weekend that you have a planned, sorority-sponsored event,” Melanie says. “You’re still probably going to go out with your sorority, especially because your sorority is such a strong part of your social life. And I definitely think there is some pressure to go out unofficially with your sorority, which is why I definitely would budget in non-sorority events every year.”

How to curb the cost:

There isn’t much of an easy way to get around this one—if you want to save money going, you’ll have to do less of it.

According to Melanie, though, skipping out gets easier the longer you’ve been in the sorority. “Once the honeymoon phase of being in the sorority wore off, I started staying in more to relax or get my homework done,” she says. “The cost started to go way down after that.”

Another way to make sure you have some extra cash for these outings is to make sure you’re not losing money unnecessarily at other events. For many sororities, like the one Iris Goldsztajn, a junior at the University of California, Los Angeles, is in, all sorority-sponsored events are included in your dues, but they still have ways of making money off your attendance (or lack thereof) to these events.

“If we miss a mandatory event without a valid excuse, we get fined to cover the cost of the event,” Iris says. “This includes dinner before chapter meeting every week, retreats and Founders' Day.”

Not every sorority mixer will be required, but the big events like Iris named, along with formal, are usually required. Avoid losing some of your hard-earned cash by keeping track of all of these events in a planner or on a desk calendar.

Remember that for many events, specifically formal or rush week, you’re going to want to be dressed your best, and we all know that can come at a cost, too. Avoid running up a huge bill by trading formal dresses with other sisters or using flash-sale websites like HauteLook.

3. Your membership pin

 
You’re going to have to pay for your sorority pin, and believe us, those things don’t come cheap. Sorority membership pins are small pins that have your sorority’s letters on it. They’re usually gold, and can be purchased with other ornaments on it, like diamonds or pearls, for an extra cost. Sorority pins are to be worn at many formal sorority events.

While membership pins may sometimes be referred to as “optional,” collegiettes should always consider them required.

“They might seem optional, but then there are ‘badge attire’ events where you need to wear the badge or else you can get kicked out or fined,” Elodie says.

If you hear or read somewhere that membership pins are optional, we suggest you disregard that; getting kicked out or fined by your sorority because you didn’t think you needed a pin definitely is not worth saving the money.

That being said, Iris was a little bummed to hear how much her sorority pin was going to cost.

“The cheapest one cost upwards of $100, which really hurts any college budget,” she says. “Besides, if I'd had the choice, I would have gone for a fancier, golden version, but obviously spending $300+ wasn't a realistic option.”

Remember, ladies: Things that are as beautiful and pretty and shiny as your membership pin will never be cheap.

How to curb the cost:

The cost of your membership pin is going to be sort of like the extra money for social events—you’re going to have to prioritize. Do you want a gold-and-diamond membership pin? Or do you want to go on that killer spring break trip you’ve been fantasizing about? Neither answer is necessarily the right answer, but eventually you’re going to have to decide.

There usually isn’t a payment plan for membership pins, so, knowing that they are required, be aware of the cost that’s coming up.

Kelly*, who is the president of her sorority, suggests asking your sorority president or other members of the sorority’s executive board about the price for the cheapest pin. If they can give you an estimate of the cost, start saving up a little bit of the cost every one or two weeks. That way, by the time you have to pay for it, you’ll know you’ll have the money.

4. New-member fees

 
That’s right—on top of your regular dues, you’re going to have to pay for being a new member, too.

“There's also a lot of new-member fees to pay to nationals,” Christine says. “Sometimes the costs get overwhelming paying for it myself, but I just remind myself how worth it it is.”

Even though you do have to pay these new-member fees, they are only one-time fees; you’ll pay regular nationals dues for the rest of your years in your sorority.

For some sororities, these costs, while still big, are somewhat digestible—they run around $150. For other schools, usually large ones in the South where Greek life is massive, initiation or new member fees can be upwards of $1,000.

How to curb the cost:

If you’re worried about how to pay your new-member dues, talk to a member of the executive board in your sorority.

“My sorority does not have an official payment plan for new membership fees,” Kelly says. “That said, myself and other executive board members work with any girl who approaches us with financial issues to make sure they can make it all work. We’re also very explicit that we are open to that and encourage sisters to do so. This applies to every chapter of my sorority.”

Don’t be afraid to approach your sorority’s executive board for any accommodations you might need, because more sisters than you may think also need help paying their fees. Also, remember that while there may not be many official payment plans for new-member fees, there typically are for regular dues.

“We have all of the girls pay their dues monthly, regardless of situation,” Kelly says. “We also have different payment plans for people who would prefer to do otherwise, but the standard is the monthly.”

Of the collegiettes we talked to, most will do this. Other options include quarterly, biannually or in-full payments for dues.

5. Big-little week gifts


Ah, yes, the exciting big-little reveal! Big-little week is the week leading up to the reveal of the pledges’ big sisters. The week consists of some events that are covered by dues, but the week also involves the bigs surprising their littles with gifts and the littles getting their bigs gifts once the pairs are revealed.

We’ve all seen our friends’ Instagrams about the amazing gifts bigs and littles leave each other, and you’ll do this, too. Just remember that those gifts come with a price tag.

Most sororities don’t give you a minimum that you are required to spend on your big or little; in fact, most give you a maximum.

“Most chapters will put a cap on the maximum you can spend, but not a minimum, because you can still give a lot without splurging,” Elodie says.

Kelly’s sorority, on the other hand, does put a minimum on the spending. “That minimum, daily, is $5,” she says. “You can come up with a really cute little gift basket if you get creative in the dollar store or in the dollar section of Target, and most girls actually end up spending more, but that’s totally their choice.”

Use big-little week as a time to get creative and be thoughtful. You won’t necessarily impress your big or little by getting her the most absurdly expensive gift; you’ll impress her with the perfect gift, the one that took thought and showed her you really care.

How to curb the cost:

Just like with your T-shirts, big-little week is the time to get crafty. You don’t necessarily need to clear out every Greek-inspired Etsy shop to spoil your big or little; you can be the Etsy shop yourself!

“Buying giant packs of candy and crafting dollar-store frames, mugs and canvases looks super generous and is pretty cost-effective,” Iris says.

Anna agrees. “Picture frames and prints are thoughtful and cheap,” she says.

Add your own personal touch to your big-little gifts by handcrafting some awesome T-shirts, picture frames and paddles for your awesome big or little. Hand-making it all will show her just how much you really care and will help out your finances a little along the way!

If you’re still concerned about the cost, try doing what we suggested with the membership pin: Decide ahead of time how much you want to spend on your big or little, and set that cash aside a little bit at a time. That way, you won’t notice a $200-sized hole in your bank account at the end of one week!


Despite all of the costs, hidden or not, of being in a sorority, there’s one thing you can’t put a price tag on: the close-knit relationships you’ll develop with your sisters.

“Even though it’s cost me a boatload to be in my sorority, I wouldn’t change a thing,” Melanie says. “The bond that I have with my sisters makes every penny spent completely worth it.”

*Name has been changed.
 

3 Perfect Après-Ski Outfits

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Nothing says winter break like hitting the slopes, and a ski trip is the pefect excuse to put your fashionable holiday gifts to good use. Not sure how to put together an après-ski (literally meaning "after skiing") outfit? Her Campus has you covered. By mixing cozy basics with glam touches like faux fur, your slopeside style will be on point, whether you're spending winter break in Aspen or the Alps. 

1. Shades of grey

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Look chic when you pair faux leather Jack by BB Dakota Belmar Pants ($35 at BB Dakota) with a longer-length cashmere blend sweater, like this Cotton Cashmere Tunic ($39.90 at UNIQLO). Since your sweater is longer, you can get away with a shorter, sassier faux fur jacket, and we love this Zebra Faux Fur Jacket ($89.99 at Mango), which ties in with the black and grey theme. Add a bit of height and a touch of shearling with these Elegant Footwear Afana Wedge Bootie ($36.97 at Nordstrom Rack) and finish off your celeb-off-duty look with your favorite diva glasses, like these Quay Ksea Shades ($28 at Nasty Gal). Now you're ready to strut your stuff slopeside!

2. Rustic and romantic

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If earthy tones are more your thing, look no further than this rustic look. Start by pairing a snuggly sweater dress, like this HEATTECH Lounge Dress ($29.90 at UNIQLO) with basic brown tights, like these Warming to the Idea Tights in Brown ($8.99 at ModCloth). Add après-ski touches by layering this gorgeous Plaid Grain Imitated Cashmere Tassels Cape ($18.20 at ChicNova) underneath a Wide Lapels Fur & Leather Coat ($53.99 at BlackFive) for an earthy take on texture. Finish off this look with some seriously snuggly boots with embroidered and fur details, like these MUK LUKS Gwen Tall Snow Boot in Brown Snowflake ($89.99 at 6pm). Now grab your hot chocolate and you're good to go!

3. Comfy and cozy

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For a more casual vibe, pair colored skinny jeans, like these Chance Encounter Pants in Cocoa ($21.99 at ModCloth) with a slopeside staple: An oversized and snuggly turtleneck sweater, like this Sweet Apricot Turtleneck Long Sleeve Knitting Cable Sweater ($26.94 at Rotita). Bundle up in this Faux Fur Trim Tie-Waist Parka ($81.52 at YesStyle) with a furry hood you can pop up whenever the weather gets a bit too cold. Fur hood not quite doing it for you? Throw on this Faux Fur Trapper Hat ($17 at Indigo) to keep your ears toasty warm (plus, it practically screams après-ski!). Throw on some adorable fur-trimmed booties, like these Buckled Faux Fur Booties ($26.53 at Forever 21), to round out this cozy look.

With the right balance of sleek and snuggly (and some serious faux fur) you'll be looking après-ski-chic all vacation long!

4 Unexpected Reasons You’re Having Stomach Problems

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After eating dinner and finally mustering up the energy to do something productive, you’re about to start on those internship applications. And that’s when it happens.

You feel the stomach pains coming on, along with the uncomfortable queasiness that has you running for the nearest ladies’ room. How can you tell if you’re experiencing a common stomachache or if it’s a sign of something more? We spoke with Shanti Eswaran, a clinical lecturer from the Division of Gastroenterology at the University of Michigan, to uncover what’s really behind your symptoms.

Tummy troubles may spring up for a variety of reasons, and so it can be hard to pinpoint exactly what’s behind it all. Did I eat something bad? Am I too stressed? What about food allergies?

First, Eswaran advises collegiettes to pay attention to when and how frequently the stomach problems happen. Your typical stomachache will be short-lived and usually involves cramps and a dull aching in the abdomen. Taking an antacid, such as TUMS ($4.27 at Walmart) will help to quickly ease the uncomfortable symptoms.

It’s one thing to experience an upset stomach every once in awhile. However, if it becomes reoccurring, your symptoms worsen or it begins to disrupt your daily activity, that should signal a trip to the doctor’s office, because you may have one of the below conditions.

1. Irritable Bowel Syndrome

It might seem awkward to talk about, but irritable bowel syndrome, or IBS, is more common than you’d think, and many people deal with it on a daily basis. You’re not alone and you shouldn’t feel embarrassed to get the help you need! According to Eswaran, IBS is the most common gastrointestinal (GI) problem, affecting more women than men. IBS usually develops in early adulthood, but it will come and go throughout a person’s lifetime.

Although symptoms vary from person to person, they can include abdominal pain, bloating, diarrhea or constipation for prolonged periods of time. It is diagnosed when a person has had stomach pain or discomfort at least three times a month for the past three months.

The exact cause of IBS is still unknown, but Eswaran says there is a primary link between the condition and stress. “We know that stress does play a big role,” she says. “There is a huge mind and gut interaction… some people may manifest their stress in a headache, and others may manifest it in bellyaches.”

While stress management is a huge component of treating IBS, Eswaran says that medication can be a viable complementary option. “We use anti-depressants to treat both stress levels and IBS itself. If you treat the nerves in the brain, you’re also treating the nerves in the gut with the same medication,” she says. “The medicine helps to decrease nerve sensitivity in the belly, and people can start to feel better that way.”

Katie, a senior from Johns Hopkins University, says she decided to visit her school’s student health center to address recurrent symptoms, which resulted in her IBS diagnosis. “I knew it was something more than regular stomachaches when I started having symptoms every day and no over-the-counter medicine helped, like pain relievers [or] antacids,” she says.

IBS flares up differently for everyone. As part of the treatment process, Katie sticks to a vegan diet because she found that fatty, greasy foods worsened her symptoms. Along with adjusting her diet, she uses antidepressants to keep her anxiety at bay, which seems to be helping with her IBS symptoms.

2. Celiac disease

Have you ever noticed the signs in the cafeteria pointing out gluten-free options? Although some collegiettes decide to go gluten-free by choice, others are gluten intolerant as a result of Celiac disease.

“[Celiac disease] is an inflammatory condition of the small intestines that is trigged by gluten exposure, which is a protein that is found in wheat products,” Eswaran says.

Eswaran explains that collegiettes with Celiac disease will experience digestive difficulties when consuming gluten, which can result in abdominal bloating, pain and diarrhea. They may also notice weight loss and iron deficiency anemia.

Much like IBS, if the symptoms happen often and begin to interfere with your schoolwork or normal day-to-day activities, you should visit a health care professional. It’s never a good idea to ignore what’s happening or assume that it’s just another stomachache! “If a student is having persistent problems, they should see somebody and not try to think of it as just being from stress, from something you ate, or from going to the bar that weekend,” Eswaran says.

Simple enough, treatment involves eliminating gluten from your diet. “If [students] have to be gluten-free and they have been educated on what that means, as well as meeting with a registered dietician and not trying to do it on their own, it’s usually fine,” Eswaran says.

However, it might seem like a daunting task to avoid gluten because it is found in wheat, rye, and barley products, which include flour, pasta, bread, cookies, cereal, beer, rice, etc. But don’t let that scare you! There are still plenty of delicious options for gluten-free collegiettes. Whole Foods offers a gluten-free products list, which is helpful and convenient.

Maggie, a senior at the College of the Holy Cross, originally thought she had acid reflux and common stomachaches, but it turned out to be gluten intolerance.  “After reading Wheat Belly by Dr. William Davis, I decided to try giving up wheat for a little while,” she says. “The results weren't immediate, but within the first month, I had more energy than ever and my headaches and stomachaches had completely subsided…[and] when I explained my change in diet to my doctor, she diagnosed me as gluten intolerant. Giving up gluten completely changed my life and I am so happy that I decided to take matters into my own hands and do some research… [it] led me to a complete lifestyle change and I have never felt better.”

3. Crohn’s disease

According to the Crohn’s & Colitis Foundation of America, as many as 700,000 Americans are living with Crohn’s disease, and although the disease can occur at any age, people between the ages of 15 and 35 are more likely to become diagnosed.

According to Eswaran, Crohn’s is under the umbrella of inflammatory bowel disease (IBD). It is considered a chronic inflammatory condition of the gastrointestinal tract. When you have Crohn’s, your body’s immune system attacks healthy bacteria in the GI tract, which causes inflammation and discomfort.

The causes of the condition are still unclear, but diet, stress, genetics and environmental factors can all contribute to developing Crohn’s disease. Symptoms are very similar to IBS and Celiac disease, which includes nausea, pain, bloating and diarrhea. After six to eight weeks of reoccurring symptoms, Eswaran recommends seeking help from a gastroenterology specialist.

Unlike the dietary changes necessary for managing Celiac disease, controlling Crohn’s involves medication. Anti-inflammatory drugs can help lessen the symptoms and are generally used for IBD. Immune system suppressors also help lessen inflammation.

After receiving a diagnosis, it’s important to stay on top of your treatment to make sure that the disease doesn’t flare up down the road. “The importance of consistent follow-up with a healthcare provider and medication compliance is really crucial and can’t be understated,” Eswaran says.

4. Lactose intolerance

“Lactose intolerance is not an allergy, but it’s your body’s inability to digest the sugar lactose in dairy products,” Eswaran says. “It’s a dependent thing, so if you have a lot of lactose, you’ll (experience) a lot of symptoms. If you don’t eat dairy, you probably won’t have any symptoms.”

It’s possible to be born with lactose intolerance, but you can also develop intolerance to lactose when your body decreases lactase production and is unable to break down the sugar in lactose.

If you’re lactose intolerant, you may experience bloating, abdominal pain and nausea after dairy consumption. If you are unaware of your lactose intolerance, you may confuse it for a common stomachache. However, the symptoms depend on your dairy intake.

Madeline Lacey, a senior at the University of Michigan, realized that she was lactose intolerant during her freshman year of college. She tries to adjust her diet, but claims that it can be hard to completely eliminate dairy.

“Honestly, I'm the worst lactose intolerant [person] ever,” Madeline says. “I love cheese, but then I'll complain about a stomachache 30 minutes later. I have tried going dairy-free and vegan just for kicks. On a normal day, I try to limit [myself to] only one meal with cheese or milk in it. I also take digestive pills that contain the lactose enzyme in it. Those help for everything but ice cream.”

Avoiding dairy will help keep the symptoms at bay, but you can also try Lactaid pills to help break down the sugar in dairy. You should take it with the first bite of dairy for it to be the most effective. This way, you can enjoy your favorite yogurt or milkshake without feeling an upset stomach afterwards!

If you’re a dairy junkie, you don’t have to say goodbye forever! There are many natural dairy alternatives made from rice, soy or almonds. Silk offers everything from soy and coconut milk to the classic almond milk. And chances are you won’t even notice the difference!

Whole Foodswill become your best friend for dairy-free options and healthy recipes. 

 

For all of these conditions, it’s important to stay consistent with treatment and look out for flare-ups. “All of these are chronic [conditions], meaning that it is something that you aren’t going to grow out of... you’ll treat them and you might feel better, but without consistent treatment it might kick back worse than it did before,” Eswaran says.

It’s normal to feel sick to your stomach before a final exam or get butterflies when you see your favorite campus cutie. But when the symptoms interfere with your everyday life, it becomes a different story! If you’re not sure why you’re experiencing stomach problems, it’s best to speak with a doctor to make sure that something bigger isn’t happening under the surface.

The Other Side of Sexual Assault on Campus

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The fight against on-campus sexual assault is surely well-intentioned. New measures have sought to ease the process of reporting for sexual assault survivors, often cited as as a result of Title IX, a federal gender-equality statute. Campaigns against sexual assault have flooded headlines, inviting the nation to have a complex and much-needed debate on the nature of on-campus rape, the definition of consent and even sex. Many of these programs, along with encouraging discussion and education, have improved the way survivors can seek redress for the crimes committed against them.

Harvard University, like many colleges across the nation, has attempted to approach the issue through new changes in policy. Yet, in November, a group of its law professors published a letter condemning the school's new rules, noting how they legally disadvantage men. This represents a somewhat taboo yet still important question. What happens when attempts to protect the rights of individuals, usually women, claiming they've been sexual assaulted conflict with the due process rights of those they accuse, usually men? The law professors write:

"As teachers responsible for educating our students about due process of law, the substantive law governing discrimination and violence, appropriate administrative decision-making, and the rule of law generally, we find the new sexual harassment policy inconsistent with many of the most basic principles we teach."

The professors note that Harvard's new policies, similar to many institutions' changes, severely mitigate and limit the due process rights of those accused of sexual assault. This includes the right to know the crime you have been charged with, right to counsel and the right to an impartial judge. The letter also argues that the definition of sexual assault proposed in the new procedures goes too far beyond Title IX's original provisions, and does not adequately account for situations involving drug and alcohol use.

Yet this is almost ironic, given recent events. On December 30, Harvard Law School was found in violation of Title IX on the basis of sexual assault. The Department of Education report found that Harvard Law's own policies failed to provide "prompt and equitable response[s]" to sexual assault complaints, exemplifying how legally and socially complicated sexual assault can truly be.

An October New Republic article further highlighted how problematic sexual assault procedures on campus can be. Even when students are allowed lawyers, they are not allowed to speak to them during proceedings. Each student must "speak for themselves." Though this may sound good in theory, Judith Shulevitz explains how harmful this approach can be:

"On one hand, if he doesn’t defend himself, he’ll be at a disadvantage. On the other, if he is also caught up in a criminal case, anything he says in a campus procedure can be used against him in court. Neither side may cross-examine witnesses to establish contradictions in their testimony. A school may withhold the identity of an accuser from the accused if she requests anonymity (though it may choose not to). Guilt or innocence hinges on a 'preponderance' of evidence, a far lower standard than the 'beyond a reasonable doubt' test that prevails in courtrooms."

And the accused can still suffer, even before they have the opportunity to defend themselves to their university. Earlier in the month, Slate released in piece  titled "The College Rape Overcorrection," highlighting how harmful misguided sexual assault policies have been on the accused. The author, Emily Yoffe, discusses how new procedures presume guilt, an approach antithetical to American law. She also illuminates how merely being accused of sexual assault can be incapacitating; sometimes, students are expelled, without ever being given an opportunity to defend themselves against accusations.

One of the most prominent anti-sexual assault involved Emma Sulkowicz, a student at Columbia University. After her school failed to respond appropriately to her assault, she began to carry around her mattress as her senior art project. This launched a nationwide "Carry That Weight" movement, hoping to inspire policy change after Sulkowicz, along with numerous other students, filed a Title IX complaint.

But Title IX, according to lawyer Andrew Miltenberg, is two-fold. Though the legislation is usually used to protect women, he believes the current system at schools, in many cases, discriminates "on the basis of...male sex."

Ultimately, schools will need to learn how to reconcile fundamental legal rights on both the sides of the accuser and the accused. The debate also leaves many questioning whether universities, compared to the criminal justice system, are truly equipped to handle sexual assault cases. 


How to Land a Job During Your Last Semester of College

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You have one semester left of college, and you still don’t know what you’ll be doing after you graduate.  It seems like many of your fellow soon-to-be graduates have already gotten job offers, and the pressure is mounting. You’ve sent out resumes to several companies, but nothing’s panned out. What else can you do?

Several things, it turns out! If you haven’t received a job offer yet, don’t worry. We talked to career experts to find out what you can do between now and graduation to increase your chances. Here are eight last-minute things you can do during your final semester to land an awesome job. 

1. Make sure you have a detailed LinkedIn profile


LinkedIn is the go-to social networking site for business professionals. For anyone looking for a job, having an updated profile is key.

Job search strategist and consultant Rick Gillis says that he’s finding a lot of college students don’t have LinkedIn profiles. “LinkedIn owns the job search market,” Gillis says. “It’s the best game in town.”

To get started with LinkedIn,  make sure you have a well-written bio that explains what you have to offer prospective employers. Make sure your profile picture and cover photo are professional and high quality. Completely fill out your profile with relevant information, and avoid posting things that don’t contribute to your professional personal (such as Internet speak, a link to your quirky blog or references to that killer party you went to last night).

Gillis also suggests making your profile very easy for recruiters to find. “Every word and every term on your LinkedIn profile is searchable,” he says. “Your profile has got to be rich in those keywords relevant to your studies and what you’re looking for.”

Load your profile up with these keywords: In your summary section, include a paragraph labeled “Specialties” and list descriptors related to your major, your skills and your career field of interest. LinkedIn has a candidate search tool that lets recruiters sort through profiles using specific search terms. By listing your specific qualifications, your profile will be a prominent result for recruiters looking to hire those with your interests and abilities.

2. Use your campus’s career services

 
Your college’s career center is full of resources to help you find jobs, update your resume, prepare for interviews and connect with people in your future industry.

“Your search will be most effective if you utilize this diverse set of resources,” says Mindy O’Mealia, a career development specialist at Rutgers University. “These include career services appointments, network events, workshops, online job search tools and personal connections.”

To help get some guidance in your job search process, set up an appointment with an adviser at your university’s career center. He or she will help you learn how to tailor your resume and cover letter to specific companies as well as direct you to places where you can find job openings.

Your university also hosts career fairs and other networking and recruiting events. “Attend career-related seminars, employer events and information sessions to establish employer contacts,” O’Mealia suggests.

At these events, you’ll interact with recruiters face-to-face and get a chance at making a great first impression. Recruiters are more likely to remember you for future opportunities when they can put a face and a vibrant personality to the name on your resume.

3. Target companies you’re interested in and reach out to them


Gillis suggests identifying 15 to 20 companies you would genuinely want to work for to start targeting. Doing a targeted job search can be much more effective than simply sending out a generic resume to as many companies as possible.

First, identify the kinds of companies you would want to work for. Then, cross-reference this list with the kinds of applicants they are seeking: Do you have the skills and qualifications the company is looking for? Narrowing down the list to companies that you are excited about will make the job-search process easier for you, and focusing on businesses that want the skills you have also increases your chances of getting an offer.

Once you’ve done that, it’s time to reach out! It’s important to let these companies know that you’re interested in working for them. Gillis encourages job seekers to use LinkedIn to find people who work for those companies and reach out to them. “Click on the profiles you’re interested in,” he says. “If someone looks at your profile as well, you can send an invitation to connect! This is a great way to start building your network.”

Personalize your invitation to connect with a message like, “Thanks so much for looking at my profile. I’d love to connect with you!” If this connection can help you in any specific way, don’t hesitate to request an informational interview to learn more about the company or a shadowing session to see what the job is like. It’s important to have an established network in your industry. Making connections now can help open doors for you down the line. You never know when someone will remember you for a future opportunity!

4. Talk to alumni in your field of interest

 
Vicki Salemi, author of Big Career in the Big City, says that alumni are a great resource to tap into during your spring semester.

“Definitely visit your career center on campus and ask for alumni in your geography, industry and/or company so you can network with them,” she says.

If you’d like to go into a field that’s relevant to your major, contact graduates in your major to figure out what kinds of jobs they’ve had and how they went about finding them.

“Reach out to alumni for advice, for next steps in your search, for connections,” Salemi says. “Ask if they would do anything differently now that they’ve been in the industry for a while. What was the biggest mistake they made when they graduated? What would they do now if they could do it all over again? Learn from their failures as well as their successes.”

Alumni have gone through the same process you’re dealing with now. They can tell you how to find jobs in your industry as well as give you a look at what it’s like from the inside. Alumni can be a vital part of your job-search tool kit!

5. Leverage your personal network

 
How will people know you’re looking for a job if you don’t tell them?

“Network with friends, family, neighbors, local business owners,” O’Mealia says. “Get your name, resume and the word out there!”

Gillis agrees that networking is essential to the job search process. Opportunities can come through second or third connections. Maybe your friend has an uncle who works in a field you’re interested in, or a classmate’s mom is the hiring manager at that company you’re eyeing.

Leveraging this personal network can be very fruitful, and Gillis definitely recommends taking advantage of it. “Let people know you’re graduating soon and are looking for opportunities in your career field of interest,” he says. “Get people interested in helping you.”

Be wary of sending out mass messages—you don’t want to seem like you’re spamming your friends. If you know a specific friend, acquaintance or family member who has connections to the types of jobs you’re interested in, send him or her a message through Facebook or email. Keep it personal but brief. Let him or her know that you’re looking for a job and would appreciate his or her help. Do you need an introduction to someone at your aunt’s company? Would you like to chat about what her job is like? Do you want her to keep you in mind if she hears of any openings? Be specific about how she can help you.

6. Have a new experience

 
Your academic record may be stellar, but your extracurricular activities may not be that well-rounded. Believe it or not, this could definitely impact the way recruiters respond to you.

“Chances are your resumes and experiences are extremely similar to classmates who have landed jobs,” Salemi says. “Learn from them. What are they doing differently?”

You and your fellow collegiettes may have followed a similar trajectory as far as academics go up to this point in your life, so it’s important to do what you can to make yourself stand out.

If you see lots of classmates getting job offers, Salemi recommends examining their behavior to see what makes them stand out. “Maybe they’re working their connections harder, maybe they had an experience like being an RA or studying abroad that gave them an edge,” she says. “Learn from those experiences and try a new experience this spring semester to put you ahead of the pack.”

It’s definitely not too late to get involved with extracurricular activities on campus or start your own student group. If you’re interested in volunteering, take an alternative break with United Way or Break A Difference instead of hitting up Cancun for the fourth year in a row. The leadership experience and community involvement will not only look great on your resume, but you’ll also be able to meet new people who could point you in the direction of job opportunities.

7. Apply to internships and contract agencies

 
At the very least, you can always apply to internships. The career experts we spoke with all agree that this is a good last-minute strategy.

An internship will hold you over during the summer months if you don’t manage to find the job you love before spring semester is over. It may give you a sense of fulfillment and direction while you continue to look for more long-term employment.

Lesley Mitler, founder of the college career coaching service Priority Candidates, says that if you know an internship has “a proven track record of leading to full-time employment,” it might be good to consider.

Mitler also suggests becoming a contract employee. Temporary job agencies are looking for contract workers to work for short periods of time, usually on small projects. Temping offers the same benefits as internships, with one explicit perk: You will get paid.

Salemi used this method herself when she struggled to find work after graduating. “I landed my first ‘real job’ in November after having graduated in May,” she says. “Most of my friends were already employed by Labor Day, but I stuck to the search and ended up with what I thought was the best employer as well as job at the time. In hindsight those eight weeks didn’t really matter, as I kept busy temping.”

Keep in mind that you shouldn’t stop your job search once you’ve found an internship or temp work. Remember, these are stepping stones to future employment and not necessarily the be-all and end-all of your career.

8. Keep calm and continue the search


Last but not least, if you’re struggling to find a job, do not panic.

“Panicking is not going to serve you at all,” Gillis says. “What you need to do is put together a plan. You need to aim that energy.”

Use these ideas to come up with specific steps to help you on your job search. Don’t forget that what worked for someone else may not work for you.

“You must remember that you are on a path that is defined by your individual set of career criteria,” O’Mealia says. The job hunt is a highly personalized process that should be tailored to your interests, skills and abilities.

That means you shouldn’t worry when it seems like everyone else is getting job offers. The hiring process is vastly different depending on the industry. “Some companies, like financial institutions, accounting firms and consulting firms, are proactive about hiring students well in advance of their start date,” Mitler says. “Many other companies hire and advertise positions on an ‘as needed’ basis. In this case, you will have to be close to your graduation date or already a graduate to interview for these opportunities.”

While you’re waiting, don’t stress! “Definitely keep your spirits up,” Salemi says. “You never know when you’ll make a new connection, so the best thing you can sport is a smile and a positive attitude.”

She suggests several activities to keep yourself in a positive frame of mind: eating healthily, exercising, sleeping well, reading inspirational blogs (Prolific Living and Penelope Trunk offer touching words of advice) and—most of all—enjoying your last semester of college!

“Continue to put feelers out and make contacts with alums, continue the job search, continue the networking swirl,” Salemi says. “Don’t give up; just keep going. And don’t put a ton of pressure on yourself—you will become employed.”

 
If you follow these eight steps, you’ll be well on your way to finding a job during your spring semester. Good luck, collegiettes!
 

11 Signs You Aren't Ready for Next Semester

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Winter break: a month full of Netflix, eating and generally just laying around doing nothing. You hate to see it come to an end, so you push all thoughts of the spring semester to the back of your mind, and then three days before classes start you realize that it was the worst thing you could've done. Keep reading for the signs that show just how not ready you are for next semester.

1. You forgot to get textbooks for your new classes.

2. You don't quite remember how to write legibly.

3. Your brain is still fried from studying for finals and you can't remember how to focus.

4. You already have assignments due in three of your classes and you completely forgot to start them.

5. You haven't finished binge-watching Lost yet and you need to know how it ends.

6. Your backpack ripped under the strain of your textbooks during finals week and you have yet to replace it.

7. Footie pajamas aren't acceptable class wear, but you can't even remember where your jeans are.

8. You've grown accustomed to sinking down into your couch and you can't bring yourself to face stiff desk chairs.

9. You forgot how to properly put on makeup and use a hairbrush.

10. You haven't had to set an alarm in weeks and are afraid that you'll combust upon hearing the noise.

11. Thinking about having to get up for your 9 a.m. lecture on MWF brings actual tears to your eyes.

7 Fun Ways to Repurpose Ugly Christmas Sweaters

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The holidays are over, and whether you bought an ugly sweater for a theme party or received one as a gift from your well-meaning grandparents, you’re probably stuck with a bunch. But instead of shoving them into your closet until the holidays roll around again, we’ve come up with fun ways to repurpose them into items you can use again and again!

1. Pocket scarf

We all need a scarf for walking to and from class in the winter temps, and this one even has perfectly-placed pockets to keep your hands warm, or for you to slip your phone into for easy access!

2. Wine bottle bag

Taking a bottle over to a friend’s house? This DIY wine bag will keep it cozy until you arrive.

3. Warm beanie

Those excellently-patterned sweaters will make a unique statement accessory for any wintry outfit when you turn them into hats like this one. And they’re simple to make!

4. Boot toppers

You could buy expensive boot socks or you could just make these toppers. They add a little flair to your look and also guard your legs—or tights—from the sharp upper part of the boots.

5. Mittens

Who doesn’t need a cute pair of mittens to keep your hands warm and snug when it’s freezing cold outside? These are functional and a great DIY project if you’re snowed in—or just procrastinating!

6. Ugly Sweater Run

This annual 5K is a fun way to get fit while benefiting Save the Children. You may have to wait until the end of the year, but the holiday atmosphere is well worth it.

7. Make it uglier!

When life gives you an ugly sweater, make it even uglier (even though you think it might not get any worse...). This way, you'll be in the running for best sweater at your ugly sweater party next year!

Do you have any plans for your ugliest sweaters of the season, collegiettes? 

Kaley Cuoco-Sweeting Says She's Not a Feminist & Then Apologizes

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Despite the fact that she is now one of television’s highest-paid actresses after signing a three-year contract with The Big Bang Theory to make $1 million per episode, Kaley Cuoco-Sweeting doesn’t consider herself a feminist.

When asked in an interview for the February issue of Redbook if she thought of herself as a feminist, she replied: “Is it bad if I say no? It’s not really something I think about. Things are different now, and I know a lot of the work that paved the way for women happened before I was around… I was never that feminist girl demanding equality, but maybe that’s because I’ve never really faced inequality.”

She went on to discuss her role as a wife to husband of one year, Ryan Sweeting: “I cook for Ryan five nights a week. It makes me feel like a housewife; I love that. I know it sounds old-fashioned, but I like the idea of women taking care of their men. I’m so in control of my work that I like coming home and serving him. My mom was like that, so I think it rubbed off.”

We admire Kaley for her success as an actress and ability to shine among a male-dominated cast, but we couldn’t help but feel disappointed by her comments. We kind of think that she’s missing the point of feminism all together in its pursuit of male and female equality.

After catching quite a bit of heat for her remarks, Kaley felt the need to clarify through an Instagram post on Thursday: “In my Redbook article, some people have taken offense to my comments regarding feminism—if any of you are in the ‘biz’ you are well aware of how words can be taken out of context. I’m completely blessed and grateful that strong women have paved the way for my success along with many others. I apologize if anyone was offended. Anyone that truly knows me, knows my heart and knows what I meant.”

While we appreciate her attempt to smooth things over, Kaley still didn’t clearly define her stance on the situation. Do you believe her words were taken out of context or is she confused about feminism’s meaning? Is she really apologetic or just trying to maintain her public image? 

6 Everyday Habits That Have More Germs Than You Thought

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Now that we've entered flu season, you're probably upping your germ-fighting game because you know that the moment someone on your floor gets sick, everyone else is next. Maybe you’re washing your hands more often or purposely avoiding those who might be getting sick, but do you know about the disturbing number of germs that lurk in some of your most simple habits?

We spoke with Dr. Darria Long Gillespie, executive vice president of the health and wellness platform Sharecare, about the icky topic, and she doled out some seriously useful advice to help you steer clear of bacteria while not having to go sterilization crazy. If you’re wondering just how easy it is to spread germs, check out these habits that you probably do every day!

1. Talking on your cellphone

 
At some point or another, you've probably heard a news report that suggests your cellphone is dirtier than a toilet. Given how attached we are to our mobile devices, it's not surprising that these reports have some truth to them.

Aside from sparking breakouts, germs that come in contact with your face can cause much more harm. Cellphones can be home to bacteria like E.coli and MRSA.

Dr. Gillespie, who is also an emergency physician at Emory University Hospital, advises wiping your cellphone down regularly with an alcohol or Lysol towelette. "Cell phones can get really gross," she says. "Think of all the places you set your phone down –the restaurant table, a taxi cab seat– and then think of how often you put it up to your face and mouth!”

So next time you’re in a public space, you might want to think twice about putting your phone down on any old surface!

2. Using public pens

 
When you pay for a meal at a restaurant, signing your name on the receipt is almost second nature. The moment the piece of paper and pen are placed in front of you, you know what to do, which is probably why the cleanliness factor never crosses your mind.

If 50 people before you had used the pen, it's almost as if you've shaken hands with every one of them. Dr. Gillespie suggests carrying your own pen around with you and making a habit of using it at stores, restaurants and banks.

Though a public pen is not home to one specific germ, using it is a surefire way of increasing your risk of catching the common cold. Who knows if the people before you were wiping their noses with their hands or coughing into them?

3. Doing the dishes


You would think that the kitchen sink is free of germs since, after all, it's where cleaning takes place, right? Wrong. Surprisingly, the kitchen harbors more germs than any other room in the home, and it's your trusty sponge that remains one of the biggest culprits. After much repeated use, sponges become clogged with bacteria like E.coli and salmonella.

So when you think you're cleaning your favorite mug, you could really be spreading germs that may have belonged to any of your roommates, or worse, germs that stem from contact with raw meat or eggs. The next time you go to do the dishes, think back to the last time you replaced it. If your sponge is more than a few weeks old or looks like it's falling apart, toss it.

Dr. Gillespie also advises keeping two sponges for different purposes. "Sinks themselves can get really dirty, so don't wash your dishes with the same sponge you wiped the sink down with," she says. "Keep one for food-carrying products and another for cleaning the actual sink."

For further defense against bacteria, Dr. Gillespie says that popping your sponge in the microwave works as well. According to the U.S. Department of Agriculture, nuking a wet sponge for just 60 seconds can decrease bacteria by 100 percent.

4. Handling credit cards and cash

 
While you can bring your own pen to the store to avoid sharing the same one with tons of shoppers, there's really no good way to get out of touching questionably dirty money and swiping your credit cards through PIN pad machines. Dr. Gillespie says the best thing you can do is to use hand sanitizer right afterwards so you don't forget and end up touching your face or eating with dirty hands.

Although washing your hands is preferable, realistically you're not going to run to the bathroom every time you touch something that's potentially filthy. Of course, not everyone is going to get into the habit of Purelling after every transaction, so just be mindful of what your hands last touched until they’re clean.

5. Serving yourself food at the dining hall

 
If you see food servers at your dining hall wearing gloves and washing their hands often, you would think you're in the clear from germs, right? Not necessarily, it turns out, especially if your dining hall is buffet style.

If you just finished your plate of food and want to go back for more, it's smartest to get a new plate. By returning to the salad bar and accidentally touching the serving utensil to the plate you've already eaten off of, you are spreading your germs to anyone else who will later use that utensil. For the benefit of others, grab a new plate if you go back for seconds.

Dr. Gillespie says that during flu season, she will grab a napkin and use it to hold the serving utensils. "It may seem neurotic, but it's kept me from getting sick [when everyone else is]," she says.

As another precaution, Dr. Gillespie says that whenever food is being served in a shared environment, it's best to get in the habit of either washing your hands or using hand sanitizer before eating.

6. Using gym equipment

 
Because of all the sweating that goes on, the gym can be considered a pretty gross place to begin with even before you factor in the germs. But if you think of all the nasty sicknesses you can catch from gym equipment, like the stomach flu or MRSA (which causes tough-to-treat infections), you may start to consider it just downright scary.

As a germ-fighting tactic, many gyms have placed hand sanitizer and wipe dispensers around their facilities. Some even hang signs on the walls asking gym-goers to wipe down machines after they're done using them, but there's really no way of knowing if your equipment was cleaned before you hop on.

Dr. Gillespie recommends wiping down your equipment before using it because not everyone remembers to clean their machines, even if they had intended to. "Be sure to let [your] equipment air-dry, as that gets rid of the germs best," she says.


While you don't want drive yourself crazy and start being that person who sprays Lysol on everything in sight, it's good to be aware of where germs hide and how easily they spread. These germ-infested habits can be worrisome, but there’s no need to lose sleep over them. As long as you keep Dr. Gillespie’s tips in mind, you should have nothing to fear when it comes to these pesky germs!
 

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