The holidays are here, which means presents, parties and tons of reasons to get all dressed up! While most of you might reach for a pair of killer heels (only to regret it later), your feet can still shine in fun, festive flats. After hours of standing and dancing, your feet will be thanking you for choosing flats—and your friends will envy you for looking so fab! Check out our favorites below!

1. Delicate Sparkles

Sparkles are every girl's go-to for festive party outfits. We love these delicate and feminine Blue by Betsey Johnson Joy flats ($99) which come in this gorgeous champagne color. 

Ravishing Red

Nothing says Christmas like the color red. And a red pair of flats is the perfect way to make a holiday-inspired statement while staying comfortable. Try a pair like these BCBG Paris Zuzux Flats ($49.95).

Be Jeweled

These stunning Steve Madden Women’s Evrlast d’Orsay Flats ($89) are practically a piece of jewelry by themselves! Add an unexpected pop of sparkle to your outfit and put your best (and sparkliest!) foot forward. 

Bow-eautiful

We can't think of anything more adorable than bow-adorned flats. Well, apart from flats with an entirely bedazzled bow! These Blue by Betsey Johnson Ever flats ($99.95) come in both silver and ivory to perfectly pair with every outfit.

Perfectly Plaid

Red and green plaid makes for the perfect preppy Christmas combination. These simple and festive Sam Edelman Felicia flats ($110) in plaid provide a subtle touch of holiday-inspired style without being overly obnoxious.

How will you be stepping out in your flats this holiday season, collegiettes?

1. You’d rather walk in the streets than deal with the mobs of jolly tourists celebrating the season on the sidewalk…

2. ….but SantaCon is your favorite day of the year.

After all, these are your people.

3. Nothing makes you angrier than having to pay a $200 New Year’s Eve cover at your usual go-to bar...

…but you go anyway and bond over your complaining with the other regulars you find in the crowd.

4. You know to leave an extra half hour for your regular commute to account for overcrowding on the subways.

5. You avoid Rockefeller Center at all costs until the tree comes down.

6. On a related note, you don’t understand why it’s harder to get into The Rink at Rockefeller Center during the entire month of December than it is to get into Pianos on a Saturday night.

7. Shopping is only acceptable before 9 a.m. or after 9 p.m., because you know anything in between requires far more of a time commitment than you’re willing to give.

8. You love to hate the couples that have enough time to ice skate at Wollman Rink a la Serendipity.

9. You wish there was a separate walking lane on the sidewalk for people who are going to stop every two feet to take pictures of the holiday-themed Empire State Building.

Yes, it is lit up. Yes, it is beautiful. Appreciate it like the rest of us do by taking a picture as you go or move to a corner of the sidewalk.

10. The Santas roaming around Times Square make you feel more uncomfortable than joyful.

11. You expect to lose the majority of your change to people selling candy canes on the subway—and you consider this to be your good deed for the year.

12. You question the character of those who have never had frrrozen hot chocolate from Serendipity 3.

13. You know that there is a high risk associated with touching any snow that has hit the ground.

14. Nothing makes you feel the holiday spirit quite like the fact that there is a Starbucks on every corner with a barista waiting to make you a peppermint mocha.

15. You wonder what it’s like to have a snow day, because you know that if the trains are still working, you are too.

16. You’ll happily join the line around the block at Baked By Melissa in SoHo to get their limited-time Candy Cane Crunch flavor.

17. While you may tease those who go to Times Square for New Year’s Eve, you know that the most dedicated New York lovers will do anything necessary for a spot in line.

18. Because of your limited apartment space, you have to make the choice between a Christmas tree and furniture.

19. You can listen to a full holiday soundtrack just by walking store-to-store on any city block.

20. You know that no matter how busy your city may get this season, you’re incredibly lucky to be a New Yorker, because while people may come and go during the holidays, this is your incredible city year-round.

We all have that friend – the one who’s constantly patrolling the runways for the next trend and always dressed to the nines. With Christmas just around the corner, you need to find her the perfect gift. But what do you get the fashionista when you don’t know her size? Here are some last minute gift ideas for all of your fashion-obsessed friends, no matter their personality – no sizes required!

For the Girly Girl

A silver headband decked out in gems, like this one from Anthropologie ($32), is ideal for the lover of all things glitzy.

For the Rocker Chick

This woven leather backpack from Brandy Melville ($37) has enough attitude to match her daring personality.

For the Drama Queen

Red and black is a twist on the classic tortoiseshell and the oversized round frames ($5.90) will get her noticed.

For the Sophisticate

This chic tote ($59.99) is roomy enough to carry her books to class or workout gear to the gym. Plus, it’s reversible to a neutral beige for added wearability.

For the Tree Hugger

For the nature lover in your life, try a selection of Puravida bracelets for her favourite causes, such asHoneylove ($5) or the Oceanic Preservation Society ($5). Purchases of the bracelets not only fund the respective charities, but also create full time jobs for Costa Rican craftspeople.

For the Academic

This Alley Vault watch ($28) will help make sure she stays on track as she rushes from class to class.

For the Athlete

Special fingertips on Lululemon’s frosty run gloves ($32) let her use her smart phone or change the song on her iPod, while the water-resistant Softshell and sweat wicking Rulu™ will keep her warm on even her coldest winter runs.

For the Tomboy

This statement-making embroidered beanie ($15) is both practical and assertive.

For the Aspiring DJ

For the girl who would go through separation anxiety if separated from her iPod for more than 20 minutes, there are Happy Plugs Earbud Headphones ($30). The rose gold color makes these headphones so glamorous, they’re practically jewelery.

For the Bohemian

A flowy lace kimono with fringe ($49) moves with her free spirit.

For the Homebody

When she’s relaxing on cool winter nights, these tall socks from Lululemon ($48) will keep her toes toasty.

For the Vintage Vixen

These silver earrings from Modcloth ($19.99) will speak to her inner flapper.

For the Minimalist

For someone who craves simplicity, thisgold ring and bracelet set from Forever 21 ($6.90) is just the thing.

Whether you're looking for a last-minute gift, or trying to find the perfect (and totally fashionable!) present for that stylish friend whose size you don't know, these gift ideas are perfect!

As the clock counts down on New Year’s Eve, make sure to say goodbye to 2014 in style. Pack these travel-sized staples into your party clutch when you're out to welcome in 2015—no matter your beauty emergency (whether your hair is astray from too much dancing or your pre-New Year's kiss lips need a touch-up), these teensy yet effective products are small enough to fit into your going out bag so you can put your best face forward in the new year!

Mascara

Benefit Cosmetics BADgal Lash Mascara ($10) creates both full and voluminous lashes in a tiny .14-ounce tube. Layer this on throughout the night so your lashes stay stunning throughout the entire party!

Blush and Bronzer

This convenient blush and bronzer duo provides two services in one. The NARS Blush/Bronzer duo ($24) will give you a pretty glow—use the bronzer to add some extra contouring, and the blush to give your cheeks just the right amount of color.

Perfume

Don’t be afraid to get close to your crush just in time for that New Year’s kiss. The Tory Burch Rollerball Cracker ($25), Burch’s first fragrance, combines feminine and tomboy scents that are sure to please.

Mini Brush

Avoid frizz and stringy hair by packing away a mini brush to make quick touch-ups with. This Sephora Collection Gold Star Dual Boar Brush ($15) is the ideal size for your clutch and feature gentle boar bristles that will help tease out all hair types, from loose curls to straight locks.

Lip gloss

Saving the best for last, a perfect pout is essential for when the clock hits midnight. Lacquer your lips in Hourglass Opaque Rouge Liquid Lipstick ($10). The .03-ounce mini size comes in two colors guaranteed to make your lips irresistible.

What'll you be packing in your beauty emergency kit on New Year's Eve, collegiettes?

183.

I stared at the number in horror, not quite able to understand, willing it to change. But it remained on the screen, glaring up at me.

“183 pounds,” the scale glowered at me.

In shock, I realized that I was 17 pounds away from being 200 pounds. And if I had gained that much weight that quickly, when would I get to 200? 215? 240?

At 5’5” and wearing snugly-fitting size-12 jeans, I knew I was a bigger girl. But I didn’t think I weighed that much. Only really big people weighed almost 200 pounds, right?

I grabbed my iPhone and did a quick Google search for “BMI chart.” I had heard that BMI wasn’t a great indicator of health because it didn’t account for muscle mass, but let’s be real—it wasn’t muscle that was weighing me down.

Shocked, I discovered that at my BMI of 30.4. I wasn’t just overweight—I was obese.

Something needed to change. I had been unhappy with my weight all my life—even when I was a size four and six in high school, my self-perception twisted by all my size-zero friends. But I had never actually been scared for my health until now.

A couple weeks ago, my mom had gone to the doctor and discovered that she was dangerously close to being diabetic. My mom, who ran half-marathons. If she was at risk of diabetes, I was sure to be, too.

My eating habits had never been good in college. I didn’t know what portion sizes were appropriate. I never looked at nutrition labels, and I had no idea what food was good for my body. I was an emotional eater. I would eat when I was bored, sad, or stressed (which happens a lot in college!). I would eat when I was happy because like so many people, I celebrated accomplishments with junk food. I ate because food was there, not because I was actually hungry. Occasionally I would hit up the gym, but my read-a-magazine-while-riding-the-bike workout barely made me break a sweat. Add a semester abroad where I indulged in the four French food groups (baguettes, pastries, cheese, and wine) far too often, and I had gained about 40 pounds since my freshman year.

I strongly believe that people can be beautiful at any size. There are a lot of women who wear sizes even larger than a 12 who I admire and look up to. But what I wasn’t at my size was healthy. And I definitely wasn’t happy. Shopping, which I used to love, just depressed me as nothing looked good on me, and I always had to ask for the next size up. Wearing dresses was uncomfortable unless I wore shorts underneath them because my thighs would rub together. And, worst of all, I had lost my confidence.

That day, I told myself that I wasn’t going to be this girl anymore. I was going to take control of my health and finally treat my body right.

I decided to take up running because it was free and seemed like a great way to get fit. I have a complicated relationship with running: I’ve tried it several times in my life, but each time has ended up with me injuring myself from starting off too hard. My sophomore year of high school, I joined the track team as a total amateur, only to find myself sidelined a few weeks later from stress fractures caused by daily four-mile runs my body wasn’t ready for. But I was determined to stick with it and be safe this time, so I decided to start the Couch to 5k program. C25K is a nine-week run/walk program designed to get you from a beginner level to be able to run 30 minutes without stopping. The program is very gradual, so I figured it would be a good fit for me to avoid injury.

I started C25K the first week of January, thinking the first run (alternate running 60 seconds with walking 90 seconds for 20 minutes total) would be a piece of (low-cal!) cake. About halfway through, I was already exhausted. It was clear that I was totally out of shape, but I finished the workout and tried to keep a positive attitude instead of the negative one I used to always have after a bad run. It didn’t matter that I was slow—I did it.

Meanwhile, figuring out what to eat was a nightmare. I had no idea how to eat well, let alone how to eat to lose weight. Okay, so I should eat more fruits and vegetables and stop eating junk food. But how much bread could I eat? What if I kept eating food that I thought was healthy but it actually wasn’t, and I gained weight? Is peanut butter good or bad for you?

Clearly, I needed help.

“You should go see a dietician,” my mom urged me.

I was hesitant to make an appointment. I didn’t want to be that person who was so overweight that she needed medical help to get better. But I obviously needed guidance, so I went, even though I felt ashamed.

But the dietician made me feel proud that I had decided to make a healthy change. She was really encouraging, congratulating me when I told her about starting C25K. She explained to me how to read nutrition labels and what food was good for you. Protein takes longer to digest than carbohydrates, so it keeps you fuller longer. Fiber also takes longer to digest. Sugary drinks are useless because they don’t fill you up, but they cost you calories. It’s better to eat 4-6 smaller meals than three big ones because it curbs hunger.

The biggest point she made was that I shouldn’t eat just to eat—food is fuel for my body, not a cure for boredom. “Think of your body as a car,” she said. “If you’re driving around and your tank is full, you wouldn’t stop for gas, right?” Hmm, that makes sense.

“I want you to start eating 1,200 calories* a day,” she said. Wow, that seems small. But you’re the expert, I trust you.

“And 60-80 grams of protein.” Uh, okay.

“And around 120 grams of carbohydrate, 35 grams of sugar, and 40 grams of fat.” Whoa, slow down, lady. How the heck am I supposed to keep track of all of that?!

“There are a lot of apps and websites you can use to track all of this,” she said. “Track everything that you eat, even the small things.”

As soon as I got home, I downloaded the Livestrong MyPlate app. I was really nervous that this new lifestyle change wouldn’t work, that it would be too hard for me to keep up with, that I couldn’t do it—but I started anyways.

The first week was really hard. Not only did I have to find time in my crazy schedule to run and cook healthy dinners (I rarely used to cook), I was so used to eating horrible food all the time when I didn’t need it that it was hard for me to differentiate between boredom and hunger. My family and I all have a bad late-night snacking habit, which I knew I had to kick. Now that I was measuring my portion sizes, my meals seemed really small, but I discovered that after eating them, I felt satisfied—not overly full. I wasn’t starving throughout the day because I was snacking on protein-filled foods instead of chips and cookies filled with empty calories. And it turns out I actually really liked cooking, particularly since it was a productive way for me to procrastinate on homework.

After the first week, I had lost five pounds. I panicked at first—wasn’t that a lot to lose in seven days? But I was following the dietician’s advice to a T and definitely not starving myself. I called my mom, who is a nurse, and she assured me that it was normal; sometimes when really overweight people make a drastic, healthy change to their diet, they lose weight really quickly in the first few weeks, but it slows down. The next week, I lost another five pounds. It was as if my body was so relieved to be working off those unneeded pounds that it couldn’t wait to be rid of them. Eventually, my weight loss slowed down to about 1-3 pounds a week.

I kept running three times a week, still following the C25K plan, and I kept tracking my calories and nutrients religiously. Temptation to cheat was everywhere. Why is it that college campuses are full of people giving out free candy and cookies? My friends seemed impressed when I would pass on junk food at hangouts and club meetings, and that encouraged me to keep making healthy choices. Some mornings it sounded way more appealing to sleep in rather than get up early to run, but I did it anyways. If I slipped up with my diet or slacked on exercise, I didn’t beat myself up over it, and I started again the next day.

But it was hard for me to tell if my body was actually changing. I knew I was doing a great job eating well and exercising, but in my mind, I was still a size 12 and weighed 183 pounds.

In late February, I realized that my jeans were fitting loosely. I was getting sick of pulling them up all the time, so I went to the mall to get a new in-between pair, thinking that maybe I was now a comfortable size 10. In a hopeful moment, I tried on a pair of size eight jeans. They fit perfectly.

I almost cried in the dressing room out of happiness. I don’t think I’ve ever had to buy new jeans because my old ones were too big before; it was always because I had gone up a size. In my excitement, I bought two pairs.

The following months, I kept up with my food tracking and running three times a week, but the more weight I lost, the harder it became to keep the pounds coming off. I couldn’t lower my calorie consumption and remain healthy, so I started going to group fitness classes on days I didn’t run. Suddenly I realized that I wasn’t just getting thinner, I was starting to look fit. I was getting muscle! I started to discover what kinds of awesome things my body could accomplish. When I first had to run five minutes without stopping, it seemed impossible; I had to try it three separate days before I could do it. The first time I ran 20 minutes without stopping, I couldn’t believe it. The best part about exercising is that it started to be fun. Elle Woods wasn’t lying when she said endorphins make you happy.

As of today, I have lost about 36 pounds, and I can run 30 minutes without stopping. At 147 pounds, I am finally at a healthy weight and I couldn’t be happier with what I’ve accomplished—it seems crazy that I was actually able to do it! The best thing is that I feel healthy. I’m so much more energized now that I’ve made exercise a priority, and I’m feeding my body nutritious food instead of junk.

A few weeks ago, I wore a brand new dress (size six!) to a formal meeting for my music fraternity. My friend Anna came up to me after a meeting to compliment me on it.

“Michelle, I just want to tell you, you look really good!” she said. “Thanks,” I replied, beaming.

“And I know you’ve lost weight, but it’s not just that,” she continued. “You just seem so much happier and so much more confident, and I just love seeing that in you.”

Anna’s comment really stuck out to me. I realized that yes, I was thinner, but the best part about losing weight was that I was so much more confident and happy with myself. I was proud of myself for setting a really daunting goal and sticking to it, and I was proud of myself for finally treating my body right after 21 years.

* The nutrition guidelines I followed were given to me specifically by a dietician but aren’t appropriate for everyone. Please don’t attempt to follow them yourself if you want to lose weight; see a dietician so he/she can recommend what is best for you!

Whether or not you already make healthy living a priority, it's still pretty easy to hit the snooze button on winter workouts. Making a New Year's resolution is a great way to get yourself to the gym, but we have an even better way of making you want to get that exercise in: Brand new workout gear. To help you start off your year looking and feeling amazing, we've put together the cutest head-to-toe pieces that will really inspire you to actually hit the treadmill!

Leggings

If wearing these pants will help us to look like Fabletics co-founder Kate Hudson, then we’ll take one in every color! These Salar Capri leggings ($39.95) come in eleven fun prints and colors, like this bright pink pattern that's both girly and sporty. With four-way stretch technology and moisture-wicking material, they're so comfortable we may never take these off!

Sports bra

Business in the front, party in the back. This lululemon Energy Bra ($48) features a supportive front with an intertwined, intricate back. The sweat-wicking material is ideal for every workout, from a yoga class to a long-distance run. Removable cups ensure a perfect fit for everyone.

Jacket

The Nike Fearless and Bold Fleece ($100) will help you become just that. The dropped armholes and slim fit provide for excellent range of motion and a flattering fit for every body type. We also love the loose neck—it makes room for layering when you need it; and when you don't, it drapes in a casual-chic way. Dri-FIT French terry fabric remains soft throughout the workout while keeping you dry and smell-free.

Sneakers

With countless sneakers available everywhere you turn, choosing the kind that’s right for you can become a challenge. Try a versatile crosstrainer like the Nike Free 5.0 TR Fit 4 Print ($110). The lightweight, flexible shoe will accommodate your feet during all athletic activities—and the subtle print adds a touch of personality without being too loud.

Top

This beautiful and delicate Hidden Agenda Tank ($44.99) comes with a built-in bra and is perfect for yoga or studio classes. With great support combined with a flattering and breezy outer layer, you’ll be out of excuses and forced to strut your stuff at the gym!

All five of these stylish activewear options are a far cry from your standard cut-up college tee and mesh shorts—not only will the high-tech fabrics feel great during any workout, you'll also look good, too!

So you’re finally home for the holidays, relishing in the fact that you’re done with exams and getting to spend some time with your family and friends. You’re grabbing dinner with your pals, visiting all your aunts and uncles, having a blast in the snow… and it’s exhausting! All the craziness of the season may leave you frazzled, and soon all you want to do is curl up with a mug of hot chocolate and a movie. The only decision to make is: which one? Here are six of our favorite romantic movies about the holiday season to chill you out and warm you up at the same time!

1. Love Actually (2003)

In potentially the most adorable and heartbreaking moment of this movie, Mark stands in front of his best friend’s wife with a stack of signs, one of which declares: “To me, you are perfect.” And you, Love Actually, are perfect to us! Love Actually weaves together nine stories about Londoners at Christmastime and teaches us about love in all its forms. The delicious mix of unlikely pairings, bittersweet endings and new beginnings in this film makes it an obvious choice for our list… as if Hugh Grant’s infamous dance scene isn’t enough of a reason!

2. Elf (2003)

“I love you! I love you! I LOVE YOU!” Buddy the Elf chirps in this Christmas comedy, and his endearing outbursts don’t end there. A human raised as an elf, Buddy spends the film trying to reconnect with his long-lost family and spread holiday cheer in New York City. This is one of our favorites because in the midst of his holiday adventures and mishaps, he falls in love with cynical Jovie (played by a blonde Zooey Deschanel), and his crazy goofiness may just win her over.

3. The Holiday (2006)

We would never complain about spending some time with Jude Law and Jack Black on our holiday vacation, and neither would Cameron Diaz and Kate Winslet, obviously! Two women who decide to swap their houses—and lifestyles—after bad breakups find exactly what they’re looking for in this flick. It’s chock-full of laughs and serves as a reminder that even when you’re feeling blue, some optimism and a change of scene (and maybe meeting someone with an English accent) can turn things around.

4. How the Grinch Stole Christmas (2000)

We wouldn’t touch him with a 39-and-a-half-foot pole, but that doesn’t mean we don’t love him anyway! We have to admit, the Grinch’s decades-long crush on Martha May Whovier is incredibly adorable, and we root for him the whole way through, even while he tries his best to ruin Christmas. If this movie isn’t already a part of your winter break tradition, it probably should be—there’s no movie out there that’s a better reminder of the powerful spirit of community and kindness.

5. Serendipity (2001)

This holiday story is so uplifting because nothing’s better than watching two strangers fall madly in love. Serendipity makes our list because it brings out our sappy, romantic side—we totally understand the simultaneous happiness and heartbreak Sara and Jonathan experience as they find each other only to lose each other. The two spend years thinking about each other and about what could have been… and what could still be, if fate works in their favor!

6. Bridget Jones’s Diary (2001)

Okay, okay, so this one isn’t technically a holiday movie. But the first big scene is a New Year’s party and there’s snow and festivity all around, so by our book, it qualifies. We girls all have secrets we keep from the guys in our lives, so we appreciate that this movie gives us an inside look at Bridget Jones’s sassy, honest opinions on her men. A classic girl-turns-her-life-around-to-catch-her-dream-man flick, Bridget Jones’s Diary is quirky and relatable, and it makes sure we know what the important things are in life: loving yourself and never letting anyone read your diary.

Whether you’re cheering for Sam in the airport or giggling at Buddy’s misadventures, swooning with Amanda or groaning with Bridget, these movies are sure to make you fall in love with love all over again. If you make it through all of them (we wouldn’t blame you) and are still in that lounge-y, movie-watching mood, be sure to check out our other favorite holiday classics!

It's been a while, but it's finally time for another sorority nail art tutorial. Sigma Kappa ladies, keep reading to find out how to create a totally adorable, fun and ridiculously easy mani that all of your sisters will love!

Sigma Kappa's colors are lavender and maroon, so we're using OPI You're Such A Budapest ($7.17) and Sally Hansen Hard As Nails in Flirt ($3). The only tool you'll need for this look is a wedge makeup sponge, so be sure to have one handy.

Create the base of your manicure by painting every nail with the lavender polish. Use as many layers as you need to create an opaque base.

Next, we will create an ombré design on our nails so they fade from lavender to maroon. Begin by painting a streak of each polish side by side on a paper plate, like we've done below. Dip your makeup sponge into the colors. Gently begin dabbing the sponge on your nail. To make sure there isn't a solid line separating the colors, move the sponge up and down as you dab, so that the colors blend well. Don't worry if it creates a mess on your fingers—you'll clean it up a little later.

Do this on every nail except the ring finger. Since a heart is one of Sigma Kappa's symbols, we will draw one on the ring finger using the maroon polish. Using a toothpick, carefully draw the outline of a heart.

To finish, you'll just need to clean up any excess polish. Take a cotton swab, dip it into nail polish remover, and gently scrub away the polish around your nails.

And there you have it, collegiettes—a beautiful mani perfect for any Sigma Kappa girl!

Let’s be real: Not every slice of pizza or fall foliage we spot is IG-worthy, but some of us post the snapshots to our profiles regardless. Whether your Instagram account has gone stale (too many selfies, anyone?) or you want to fill your feed with gobsmacking photos but don’t know how, we turned to three professional photographers for advice on how to make it happen. Follow their tips below for your best Instagram ever.

1. Decide what to photograph

 

A photo posted by sacco (@sacco_sorry) on

Nov 11, 2014 at 7:25pm PST

Timothy Kwon, photographer at Lin and Jirsa Photography, says the best way to get amazing Instagram pictures is to shoot something that ultimately tells a story instead of shooting random snapshots, which, as we all know, a lot of us do. “Images that tell a story will be more meaningful and will gain more attention and likes overall,” he says.

So exactly how do you decide if you should flaunt that scrumptious stack of pancakes you had for breakfast? “Experiment until you find what you like and what you don’t,” advises Mimi Giboin, a food, interiors, lifestyle and travel photographer. “Photograph what you find interesting and capture it from the perspective that you like best to get a nice composition. Be yourself–don’t bother with how ‘amazing’ your Instagram is; it only succumbs your creative sensitivity.”

2. Don’t take pictures within the app

 

When the forecast shows nothing but grey for days and the sun shows up anyway - that's pure joy! #whpshadowplay

A photo posted by Sandra Lundin (@myatilio) on

Nov 11, 2014 at 5:56am PST

So you have the perfect idea for an Instagram photo. How should you capture it?

“Go for the existing phone camera—it’s simple and easy,” says Swedish photographer Sandra Lundin, one of four photographers featured on Forbes’ “Best of Instagram Landscape Photography.” On her Instagram and blog, Lundin uses only her iPhone camera to capture photos of her breathtaking travels.

Sticking to the camera on your phone will get you one step closer to the perfect shot. According to Kwon, using the iPhone/Android camera app rather than the Instagram app itself is better—the Instagram camera only allows for a square crop, which can hinder your creativity in terms of what angles and compositions you can capture.

3. Get the lighting and angles just right

 

* * * 朝ごはん。 週末なのではりきって。 長女に なに食べたい？って聞いたら やっぱり「野菜」。 なにかで生ハムメロンみて「あうの？！」って疑ってたから出してみた。 テンションあがったって。 良い１日を。 * * *

A photo posted by flit(ふりっと) (@flit_21) on

Nov 11, 2014 at 3:46pm PST

Giboin points out that the very word “photography” means to paint with light. While Kwon believes lighting plays a crucial role in “making or breaking your Instagram photo,” he also encourages Instagrammers to be creative with the lighting and see where light falls on the main subject, then adjust the angle from there.

“If I’m outside, I´ll try to find some shadow, especially for portraits, otherwise the shadows might get too harsh,” Lundin explains. “But if I’m inside, I usually take photos close to a window with lots of light, but once again, no direct sunlight.”

Once you have the appropriate lighting, Giboin suggests choosing an angle that you wouldn’t typically see. “So many people take pictures from roughly chest height, just holding the camera out in front of them,” Giboin says. “I think it’s cool to get a different perspective and get on the ground and get dirty.”

Similarly, Lundin’s favorite angle to take pictures from is on her knees because “you get more stability and can move backward or forward to capture all the good stuff.”

Don’t be afraid to take more than one picture; sometimes it takes several to get the perfect one. Lundin notes, “A view can look magical, but looking closely, you might find an annoying branch or something ruining it all.”

After you snap a photo, check your screen to see what you can improve in the photo, or try tilting your phone to get a wider angle.

4. Editing makes perfect

 

'A Simple Flower Arrangement' - with Ranunculus - on the blog. Link in profile.

A photo posted by Ingrid Henningsson (@ofspringandsummer) on

Mar 3, 2014 at 12:59am PDT

You’ve got the money shot, and now it’s time to edit and go into a filter frenzy. Kwon says to crop out distracting elements that may detract from the main subject of the photo, like too much dead space, trash in the background, etc.

Lundin starts her editing process by first using a free photo editing app called Snapseed, available for both iPhone and Android users. “I use the button ‘tune image,’ and then I just play around,” she says. With the ‘tune image’ feature, you can control the balance of light in a photo as well as the vibrancy of colors. Lundin says she tries not to overdo it here since she adds a filter later.

Next, Lundin opens a free photo- and video-editing app called VSCO Cam (free for both iPhone and Android), which offers a minimal amount of filters that VSCO calls “presets” and the ability to view a side-by-side comparison of different filters you apply to your pictures.

Kwon is also a fan of VSCO Cam because it offers a lot more looks and filters than Instagram has. In addition to more filter selection, he says, you have more control of editing the image overall (i.e., exposure, contrast, sharpness). “Basically, you can make an amazing image you shot even more amazing when you edit your photos,” he says. 

If you’re looking for other options, try a free iPhone-and-Android-friendly editing app called EyeEm. In addition to the basic editing tools like contrast, exposure, cropping and rotating, EyeEm comes with 20 free filters. And if 20 filters doesn’t impress you, a $0.99 app called Afterlight will—with over 50 filters and 60 textures, you can up your ‘gramming game and make all your editing dreams come true.

Giboin, on the other hand, thinks #NoFilter is the way to go. “It can be challenging sometimes because the camera doesn’t always capture a scene the way you see it, but it makes it that much more interesting and honest in showing ‘life,’ which is what we’re all trying to do with our Instagram accounts, no?” she says.

5. To caption or not to caption?

 

#fbf #nyfw @openingceremony anyone know her? Need her name. Thx! #dance

A photo posted by Landon Nordeman (@landonnordeman) on

Oct 10, 2014 at 1:26pm PDT

We’ve all been there: You have your picture edited and ready to share, but you go back and forth over the caption. Lundin has conflicting feelings about captions: “The caption is not that important—a good photo should speak for itself, but I have to admit that I love witty captions, even though they’re rare,” she says.

Writing anything, Giboin notes, automatically changes the viewers’ perception—what they’re going to notice or not. “The great thing about photography is there are so many ways to approach it,” she says. “I don’t follow any kind of ‘recipe,’ and I wouldn’t ever recommend someone to. If you set rules, you’re only creating boundaries that will limit you in the long run and pigeonhole your art.”

 

looks like good 'ol fun.

A photo posted by @mimigiboin on

Oct 10, 2013 at 9:28am PDT

Don’t forget, collegiettes: Snapping the perfect Instagram pictures can be fun, but only if you don’t take the process too seriously. The real fun begins when you stop paying attention to the number of likes you get and start enjoying your pictures for what they are! 

If it glitters, we want it—which is probably why we love the holiday season so much, but we're always looking for ways to show off a little sparkle all year long. Thanks to Dauphines of New York, a luxe statement hair accessories line, you can glam up your look now—and forever.

We're giving one reader a chance to win more than $500 worth of gorgeous headbands and hair pieces from Dauphines of New York! Sold at elite stockists like Bergdorf Goodman, Henri Bendel and Shopbop.com, and featured in nearly every top fashion magazine, the line embodies elegance, glamour and style—so much so that Blair Waldorf was caught sporting several styles during the final season of Gossip Girl. The winner will receive (get ready for this—it's a massive collection!): Three limited edition headbands created exclusively for the brand's partnership with Sephora; four of their best-selling classic adjustable elastic headbands, featuring pearls, semi-precious gemstones, gold chains, crystal strands and more; and an Opulent Glamour headpiece featuring the prettiest Amethyst gemstones on an 18k gold plated wire. There are so many ways to wear each style—use the headbands to accent an updo, wear them across your forehead and layered over your hair, or even go double-duty and wear them as necklaces.

Prepare to seriously up your hair game—enter now below for a chance to win this huge collection from Dauphines of New York!

Ah, New Year’s: the time when the calendar turns and we’re presented with a brand new, completely blank slate. It’s time for a new you! It’s your moment to shine! It’s going to be your year!

Are we laying it on too thick? (Sorry!) While the concept of New Year’s resolutions can be a little overdone, the beginning of a new year can be a great time to start working on some of the goals you’ve thought about before but haven’t gotten around to yet. Need some help narrowing down your list of priorities? Look no further than this handy list of New Year’s resolutions for the recent graduette!

1. Find a workout you love

It can be hard to stay active after graduating from college—you don’t have a free gym at your constant disposal, you’re busy and stressed at your new job and you have to squeeze every last minute out of each day to get everything done. How are you supposed to fit exercise into your day?

The first step you should take is finding a workout you actually enjoy. Try ClassPass (available in most major cities!): For $99 a month, you get to try different classes at studios that are in the ClassPass network, allowing you to try a variety of classes to see what works best for you. You can also check out your favorite athletic apparel retail stores to find classes; lululemon and Reebok FitHub locations often offer free fitness classes!

“I never liked working out much but decided that I needed to get my butt in gear after feeling sluggish and gross for a few months,” says Amy Larson, a recent graduate from the University of Minnesota who works in merchandising. “I saw a flyer for Zumba classes and decided to try one. After that I was hooked, and I’m even looking to become a certified Zumba teacher because I love it so much!”

Many fitness studios will let you try classes at discounted rates (or even free!) before you commit to buying a membership so you can make sure you really love it before committing.

You can also try unconventional ways of getting your move on, like salsa or ballroom classes. They might not be set up like traditional fitness classes, but you'll get your heart rate up and meet new people.

2. Make a monthly budget—and stick to it

Having a budget may sound like the epitome of a boring adulthood, but the reality is that you are an adult now, and budgets don't have to be boring! With a budget, you'll know exactly where your money is going each month instead of praying your card isn't rejected every time you go to Target.

The other perk of knowing how much money you actually have? It might help you eliminate that guilt you feel when you splurge on something you want but don't necessarily need. “Before I made a budget, I felt terrible literally anytime I spent money,” Amy says. “Now that I have a budget, I don’t feel bad spending that budgeted money. I give myself $50 every month for clothes, and when I use that money to buy a new shirt or cute boots, I don’t feel guilty because I budgeted for it!”

Check out mobile apps and websites like Mint, which automatically updates your earnings and spending when you connect the account to your bank and credit card accounts, andLearnVest, a resource you can use to create and manage your financial plan. Which brings us to our next point…

3. Aim to save up at least $1,000 in 2015

Yes, we’re talking about money again. Now that you’ve graduated and are either job searching or already working a 9-to-5, it’s important to start thinking about your future and how you can plan for it. A big majority of that planning involves putting away some money for emergencies, like when you end up with a large medical bill, your car breaks down or another unexpected event occurs. Things are going to happen in your life that will come out of nowhere and cost a lot of money, so make sure that you’re prepared!

“It’s a good idea to put money aside for a ‘rainy day’ even if you don't feel like it,” says Alexandra Patterson, a recent graduate from the University of Pittsburgh. “The next time your car breaks down, you'll feel much better that you don't have to call your parents for money.” Your parents will also appreciate you for that!

Amy suggests starting with a grand as a first savings goal, a tip she learned from taking a financial class through community education. “In the class I took they recommended trying to save up $1,000 for emergencies that may happen in your life,” Amy says. “Keep that money stored away in your bank account—or even a separate bank account!—for true emergencies. And no, new boots that you saw and ‘just have to have’ are not an emergency.”

Once you have this cushion for emergencies, you’ll feel much more at ease about the future.

4. Cook for yourself at least a few times a week

It’s all too tempting to plop down on the couch and order takeout after a long day of work, but for a cheaper and healthier option, resolve to start cooking for yourself. It will get easier and faster with time—and you might even learn to love it!

The first step is making sure you have the right tools, which is something you can accomplish pretty cheaply.

“When I decided to cook for myself, I went to secondhand stores, rummage sales and thrift shops and found a lot of great cooking equipment for cheap,” says Lizzie Prince, a recent graduate of the College of St. Scholastica working in finance. “Just make sure to wash everything before you use it, of course!”

Then, look online for recipes to try, or even ask your parents to compile a cookbook of all your favorite homemade meals. And don't expect to be a pro chef right away! “Just remember that it’s a learning process and that it’s better (and cheaper) to start with simple recipes,” Lizzie says.

Don't have time during the week to cook? Use your weekends wisely and cook enough food to last the workweek!

5. Volunteer

Resolve to give back to your community more this year by volunteering. You could organize clothing drives, work at an animal shelter or serve at a soup kitchen—the possibilities are endless! Volunteering connects you to your city, which can be a huge plus if you just moved to a new city after graduation.

“I had to move to a whole new state for my new job, and at first it was pretty lonely,” says Annie Lane, a recent graduate from Emory University who just moved to Florida for her job. “It’s hard to make friends when you’re out of college and on your own. One of the ways that I’ve found to meet new people is volunteering at my local animal shelter. Not only do I get to play with puppies and kittens all day, I get to participate in my community and meet new people in the process!”

Check out websites like VolunteerMatch or the American Red Cross for opportunities in your area.

6. Stay connected with old friends

After you’ve graduated, it can be hard to keep up with all your college friends. This year, resolve to keep in touch with the ones that matter the most to you through more than just Facebook or Twitter.

“I moved back home for work after college, so I don’t get to see my college friends that often,” says Katie Sullivan, a recent graduate from St. Cloud State University working in marketing. “We decided that we would all keep in touch via snail mail, and we have started writing each other letters and sending each other cards. It’s fun to get actual mail; plus, it has helped keep our relationships strong!”

If you want to go the snail-mail route, you can even take turns sending each other fun care packages. Or, schedule weekly or bimonthly phone calls or video chat dates with your friends.

“Actually hearing your friends’ voices and seeing their faces is way more fun than texting,” Katie says. “There are so many resources out there to video chat now, too—choose one like Google Hangouts so you can talk to multiple friends at once!”

7. Disconnect at a certain time each day

We know we just told you to stay connected, but this year, resolve to get off your phone and email by a certain time each day as well.

“One of my former professors recommended cutting off all email correspondence by 6 p.m. each day,” Katie says. “While sometimes that’s hard to do, especially if you have a job that requires you to be available a lot, it’s a good concept to practice to keep yourself sane and take a little time for yourself.”

Set a time for yourself each day for your different devices and forms of electronic correspondence: Maybe you stop checking your emails at 7 p.m. each night, but you can watch Netflix until 9 p.m. and check Facebook on your phone until 10 p.m. Whatever times you choose, make sure that you’re giving yourself at least a full hour of screen-free time before bed in order to fully relax before you hit the hay.

“I like to read and listen to quiet music in the hour before I go to bed each night,” Amy says. “I turn off all my electronics, and it’s very peaceful. It helps me recharge and has also helped me sleep better at night!”

8. Find a career mentor

As a recent graduate, you may not have your dream job at the moment—but you're likely on your way to achieving it! To help you think about the next steps of your career path, resolve to find a mentor. Your mentor can give you advice related to your field and tell you how you can make the most of what you're doing now to reach your goals. Choose someone whose current job is related to the field you aspire to be in—even better if the mentor has your dream job!

If you don't already have a mentor in mind, there are still tons of resources that you can look to. Look through the alumni database at your alma mater or look to other professional organizations that promote the field you want to work in.

9. Go outside of your dating comfort zone

Dating after college is probably really different than what you’re used to, and it can be easy to get stuck in a rut. This year, vow to break out of your normal realm of dating and try something new, whether that's online dating or using apps like Tinder and Zoosk.

“I was interested in dating, but as a recent transplant to my city and with all my time taken by work, I didn’t know where to start,” Annie says. “I was hesitant about trying online dating, but discovered that it’s not weird at all—so many of my friends have online dating profiles, too! I’ve gone on a few really fun dates, too; it’s a great way to meet people!”

Be yourself and have fun with it, but most of all make sure that you’re staying safe when meeting people online.

Above all, when you’re making resolutions this year, make them achievable and be honest with yourself about what you want to accomplish. To keep yourself on track, keep a log of your resolutions and how you’re working to achieve them, even if it takes writing out the short-term goals you’ll need to meet in order to reach those long-term ones. It’ll help you hold yourself accountable and have the best 2015 possible!

Name: Sarah Cronk
Age: 21
Job Title and Description: Founder and President of The Sparkle Effect, a nonprofit that generates and tangibly supports school-based cheerleading and dance programs that include students with disabilities.
College Name/Major: Whitman College/Psychology
Website: www.TheSparkleEffect.org
Twitter Handle: @SarahCronk1 and @Sparkle Effect

What does your current job entail? Is there such a thing as a typical day?

Sarah Cronk: My job situation is pretty unique—I founded my nonprofit, The Sparkle Effect, after seeing how inclusion on a school sports team positively impacted my older brother Charlie (who has an autism spectrum disorder). A cheerleader at the time, I wanted to use my sport to provide the same opportunity to other students. Since 2009, my organization has grown to include over 130 inclusive cheer and dance teams nationwide.

Since I’m balancing my Sparkle Effect responsibilities with a full college course load, my days tend to vary pretty dramatically. I’ve been known to jet off on the weekends to attend conferences and speaking engagements, but most of the time I’m taking calls and managing our staff from the comfort of my campus. I oversee the creative direction and promotion of the organization, develop and implement training curricula for new teams, manage our volunteers and (of course!) fundraise.

What is the best part of your job?

SC: My biggest inspiration is hearing back from cheerleaders, students with disabilities and parents who have benefitted from their own Sparkle Effect team. I also love to hear from teachers and administrators who say The Sparkle Effect has inspired a resurgence of school and community spirit.

Several students across the country have reported that their involvement with The Sparkle Effect has changed the trajectory of their lives—many have decided to pursue special education. Some of our high school participants have even gone on to form inclusive teams at the collegiate level. To know that The Sparkle Effect has provided such a positive experience for so many people is very rewarding.

What was your first entry-level job in your field and how did you get it?

SC: Technically, my job with The Sparkle Effect is the first and only job I’ve held within the nonprofit industry. I’m lucky that a project that I started as a teenager has grown into a full-blown career. I plan to run the organization full time after I graduate in the spring.

What is one thing you wish you knew about your industry when you first started out that you know now?

SC: When I created The Sparkle Effect, I believed that the key to running a great nonprofit was simply to do great work for the world. In the beginning, I underestimated the importance of storytelling; people will only buy into your vision if you can articulate it concisely and powerfully.

Who is one person who changed your professional life for the better?

SC: Nancy Lublin, the current CEO of DoSomething, stands out as a woman whose tenacity and wit have inspired me for years. Nancy runs a tight ship at DoSomething and pushes her colleagues to both think big and think outside of the box. Nancy has also given me an important gift: Some tough love.

A few years ago, she sat me down and outlined everything I was doing wrong in trying to grow and sustain my nonprofit. Criticism is often difficult to stomach at first, but Nancy helped me realize that "yes men" may work wonders for my ego but, in the long run, do nothing for my progress. I admire Nancy's direct and fearless approach to every challenge thrown her way.

What words of wisdom do you find most valuable?

SC: Work smarter, not harder. So many of the highly competent and driven women that I work with have a do-it-all mentality. But, sometimes doing it all yourself isn’t the most efficient way to get work done. Instead, it leads to quicker burnout and denies us the opportunity to receive valuable feedback from peers. Delegation and collaboration are essential to success in any job, and especially in leadership positions. 

What is one mistake you made along the way and what did you learn from it?

SC: When I first created The Sparkle Effect, I was afraid to ask for help for fear of seeming stupid or incompetent. I felt insecure about my young age and worried that adults would fail to take me seriously if I revealed my lack of know-how. When I finally reached out for guidance and support, people were eager and excited to lend a hand. I wish I had realized earlier that asking for help is sign of strength, not weakness.

What has been the most surreal moment of your career thus far?

SC: The week before I started my freshman year of college, The Sparkle Effect won $100,000 in front of millions of television viewers at the 2011 DoSomething Awards. The award took me by surprise and also changed the game for The Sparkle Effect.

As I transitioned from high school to college, The Sparkle Effect simultaneously transitioned from a local nonprofit to a nationwide movement for inclusion. In the year that we won the award, the organization doubled in size. The year following the DoSomething Awards, I was chosen as a “Women of Worth” honoree by L’Oréal Paris.  Programs like these have helped to increase visibility and awareness for The Sparkle Effect and the resources and support I’ve received through these awards have been instrumental in our growth.

What do you look for when considering hiring someone?

SC: I look for passion, eloquence and optimism. I find that one of the questions that applicants have the most difficult time answering is “Why do you want this job?” Learn to articulate your goals, interests and vision. Partner that with an upbeat attitude and eagerness to learn and you’ll stand out from the sea of people who may have excellent past experience but whose personality fails to shine through.

What advice would you give to a 20-something with similar aspirations?

SC: I have a lot to say about this one.

First, adopt an unwavering belief that you can and will make a difference. Absorb yourself in your mission. Eat, sleep, and breathe it.

Second, if and when you get stuck, let go of the uncertainty about the big picture. President Herbert Hoover once said, “Wisdom lies not so much in knowing what to do in the ultimate as in knowing what to do next.” So, do something! Then do the next thing and the next thing and the next…

Third, no matter what happens, stay open. Assume that people are good, helpful and well-meaning. (People love to live up to the expectations we have of them.) When people prove you right, take the time to thank them. (People also love positive reinforcement. They, just like you, want to believe that they have done something meaningful.)

Finally, never be afraid to be totally excited about your work. The world needs more unbridled enthusiasm. Enthusiasm generates all kind of positive energy and leaves little room for ego.

Each year, style insiders flock to the fashion capitols of the world to get a first look at each designers' fall/winter and spring/summer collections. Year after year, these creations never cease to amaze us—but each season turns out a few truly stand-out shows that simply wow us with everything from the awe-inspiring sets to the beautiful styling. In case your front row tickets mysteriously disappeared in the mail during this year's shows, we've put together all the best runway moments from 2014's runways!

1. Chanel – Fall 2014 Ready-to-Wear

Chanel girls... they're just like us! Or at least, that's what Karl Lagerfeld would have us think when he put his models in of-the-moment sneakers as they perused through an entirely Chanel-branded grocery store—which, yes, included real food marked with Chanel on the packaging. Plus—we always love a good Cara/Karl moment on the runway!

2. Marc Jacobs – Fall 2014 Ready-to-Wear

Marc Jacobs' fall collection absolutely blew us away. Of course, there was the Kendall Jenner appearance—but the show was a true work of art. Mystical clouds dangled overhead and hauntingly beautiful music played as models floated down the runway, seemingly more emotionless than usual, giving us the chills—in a good way. If anything, this show was an enchanting and gripping performance.

3. Opening Ceremony – Fall 2014 Ready-to-Wear

Of course, there were the beautiful clothes: Asymmetrical cuts, graphic patterns, textured fabrics and so much more. Basically, this collection makes up the wardrobe of the girl who exudes an effortlessly cool vibe. But then, there was also the wall of chocolate that streamed down harder as the show went on... we're not sure which part we liked better.

4. Alexander Wang – Fall 2014 Ready-to-Wear

Alexander Wang pulled out all the stops in his fall show this year—the collection featured on-point coats in the modern, sometimes futuristic silhouettes the designer is known for, and sleek over-the-knee boots we could only dream of adding to our wardrobes. But the greatest part of the show? His on-point, tech-infused finale, which featured models on a rotating stage wearing heat-activated leather that changed color as the stage spun them slowly across large metal vents. Watch the entire show above!

5. Oscar de la Renta – Spring 2015 Ready-to-Wear

In his final runway show before his tragic passing, the designer presented a stunning array of sophisticated ensembles that played to women’s style desires—his signature. Karlie Kloss modeled a look inspired by the season’s biggest trends of black-and-white, cutouts and callbacks to the fashions of decades ago.

6. Anya Hindmarch – Spring 2015 Ready-to-Wear

We still can't get over the bags from this spring collection! Remember when you used to decorate your school binders with stickers, or your backpack with colorful pins? Well, these bags are the modern, grown-up version of that. With fun, quippy sayings like "Wow!" and "bags have feelings too," these bold pieces literally make a statement.

7. Moschino – Spring 2015 Ready-to-Wear

How could we leave out Moschino's Barbie collection? The brand is known for making pop culture references in its shows (remember the McDonald's-themed one from the previous season? Who knew large fries could be so chic...), and we couldn't think of a line who'd do Barbie better. While we can't imagine ourselves pulling off these all-pink ensembles, it was still a fun show to see!

8. Opening Ceremony – Spring 2015 Ready-to-Wear

This forward-thinking brand made our list again with their spring/summer 2015 collection. The line wasn't presented on your classic runway—instead, designers Carol Lim and Humberto Leon brought a Spike Jonze-directed play to the Metropolitan Opera stage. Featuring a star-studded cast including Dree Hemingway, Karlie Kloss, Elle Fanning, Rashida Jones and more, the play was a satire on all the drama that comes with New York Fashion Week. Above, Elle plays an over-enthusiastic new model.

Now that you've relived the best runway moments of 2014, tell us—which ones were your favorites, collegiettes?

Is there really such a thing as a surprise breakup? You know, where everything is straight-out-of-a-rom-com perfect, and then out of nowhere, you’re on the receiving end of a brutal “it’s over” speech with no idea where it went wrong?

Maybe, but more often than not, the road to Dumpsville is littered with clues, so we checked in with college guys for an inside scoop on how to decode which behaviors might just be a prelude to your breakup.

1. He’s vague about the future with you

We’re not saying to panic if your boyfriend doesn’t feel like chatting about what you should name your future children. A little aversion to “future talk” is normal. But if your beau is suddenly squeamish about setting dates more than a week or two in advance without a good excuse, there might be an expiration date on your relationship that you don’t know about.

But does the fact he won’t commit to next month’s sorority formal mean that he’s got your breakup date set? Not necessarily, but at the very least, avoiding the topic of the future is a sign that he’s having doubts about your relationship, says to Ben Wills, a recent graduate of Vassar College.

“It might not be that he knows for sure you won’t be together in a month,” he says. “But it might mean that he’s questioning your relationship and he’s buying himself time to decide.”

2. He prefers small talk to deeper discussions

Communication is key in a relationship, and it might be key to your impending breakup, too.

“If you're a girl that's looking for signs that he'll break up with you soon, I think the biggest piece of advice would be to examine his communication and compare it to how it used to be,” says Dale Lavine, HC’s resident Real Live College Guy.

Chances are one of the reasons you’re currently dating your boyfriend has to do with how well you two click conversationally. So if you find that your communication has turned exclusively into small talk and fluff topics, he might be mentally checking out of the relationship.

3. You’re the only one initiating plans, texts, calls and dates

Does it feel like you’re suddenly back at square one, and it’s like before you started dating? Wondering why he isn’t texting you first, feeling nervous about suggesting plans, waiting for him to call… all of the above are hints that a breakup is heading your way, and guess what? He might be dropping them on purpose.

“I would definitely try to give hints [that I was going to break up with a girl] with how I acted,” says Ben. “Taking longer to text back, being less emotionally forthcoming and acting less interested in her life… I feel like she should have warning signs that it’s coming, because no one wants to be smacked in the face by a breakup.”

4. His social calendar has suddenly exploded—and you’re not invited

Sure, he probably hangs out with friends already, but be wary if new friends and extra plans are coming mysteriously out of the woodwork.

“I was dating a guy for a few months and things were going great,” says Jordan Sypek, a senior at the University of Tampa. “Randomly he kept seeming less and less interested in being around me. He would start hanging out with the guys more and drink all night with them. He would also start going out without me, and tell me not to go to the same parties he was at. I saw him at a bar one night and he completely ignored me… The next morning we met up and he told me he wanted to see other people.”

There’s nothing wrong with plenty of bro time, but watch out if he’s using it as an excuse not to see you. A social life separate from you gives him time away from your relationship in a way that won’t raise questions, and it helps him develop a routine for when you’re out of the picture. 

5. The (ahem) physical side of your relationship has changed

If a breakup is on the horizon, sparks can either fly or fizzle in your sex life. Spending less and less intimate time together is an easy sign that he’s getting more distant, but keep an eye out if his engines are suddenly revved up, too.

“He might be thinking, ‘Well, I’m going to make sure to enjoy the sex while it lasts,’” says Ben.

Intimacy outside the bedroom might feel out of balance, too. Things might start to feel one-sided. Maybe he’s stopped dropping the L word as much as he used to, he doesn’t steal kisses the way you do or now you’re always the one to reach for his hand first. While these things might be normal in another relationship, if you notice a definite shift in his affections and find yourself doing most of the work, your boyfriend could be feeling uncomfortable, knowing that he’ll soon be breaking up with you.

6. His personality pulled a 180

If you find your guy acting like someone you wouldn’t want to date, he probably hasn’t inexplicably turned into a jerk overnight. Instead, his new unsavory personality might be a sign that he wants you to break up with him so he doesn’t have to do it himself.

“Breaking up sucks,” says Ben. “Guys really just want to avoid uncomfortable confrontation, especially with relationships. So if they can make it so they’re not the one doing the breaking up, then all the better for them.”

7. Things just feel off

Breakups rarely follow a textbook formula, so if the dynamic of your relationship seems to have shifted, don’t brush it off as something you’re imagining—talk to him about it. It might not be a surefire sign that things are doomed, but you’re better safe than sorry.

“Many, if not most, men are awful liars, and we can't keep up a facade of loving, peaceful discussion forever,” says Dale. “If things start to fall apart, you'll notice.”

Remember: relationships (even doomed ones!) rely on communication, so even if your boyfriend is doing all of the above, don’t abandon ship without asking him what’s up. If there’s something else going on, he might just need a nudge to check back into your relationship.

*Names have been changed. 

As fun as Habitat for Humanity is (seriously, it's awesome), some of us aren't the best with hand-eye coordination and struggle with putting together an IKEA bookshelf. Thus, putting together a house might not suit your fancy. However, there are some great community service opportunities that will look awesome on your college apps and don't involve putting hammer to nail at all!

1. #HashtagLunchbag

#HashtagLunchbag is a movement dedicated to utilizing social media to bring awareness to and eliminate hunger in local communities. On Christmas Day in 2012, the founders all chipped in some money to buy food, assemble lunch bags and give them to the local homeless community. It started with a small group of friends in an apartment and has since grown into a global effort.

If you have a passion for stopping hunger, this organization is for you. To get involved, there are a few simple steps. First, find a group of friends who are interested in helping out as well. Next, go grocery shopping (a shopping list can be downloaded here. Then, put your lunch bags together and find somewhere to distribute them to people in need. Last, share what you’re doing on social media with #HashtagLunchbag to get the buzz going!

2. Girls on the Run

Love working with kids, running or both? Then Girls on the Run may be for you! Girls on the Run aims “to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum that creatively integrates running”. The organization teaches life skills in small teams that meet twice a week for 10 to 12 weeks. The 24-lesson program is taught by certified Girls on the Run coaches. Each team organizes a community service event and participates in a 5k at the end of the training.

Haley Cahill, a senior at Appalachian State University, did something unique for Girls on the Run with her school’s Her Campus chapter. “We contacted a local [GOTR] chapter and asked if we could come to one of their practices and bring them healthy snacks to eat before they practiced while we told them about what Her Campus is and how it empowers women,” she says. “We hung out with them a few minutes after, and it was a fun experience to get to spend time with these younger girls and tell them about something they weren't familiar with.”

This is a great option for you if you enjoy working with kids because you’ll serve as these young girls’ inspiration. Also, if you’re a health fiend, the 5k may spark your interest. To get involved, you can apply to become a coach or volunteer at your local Girls on the Run event.

3. Project Linus

Feeling crafty? If so, Project Linus may be for you! This organization provides homemade blankets to children in need. If you sew, knit or crotchet, you can make a blanket to donate to an ill or traumatized child. If you aren’t the crafty type, don’t worry! Donate a simple no-sew fleece blanket instead.

Project Linus is a rewarding and fun service opportunity perfect for creative pre-collegiettes who want to help a child in need. Find the chapter that’s closest to you and drop off your donation. If there’s no chapter in your area, ship your donation to the closest one.

4. BeadforLife

BeadforLife is an organization that seeks to end poverty. Ugandan women make jewelry from recycled newspaper and use the money they make as a steady source of income. To get involved, you can host a BeadforLife Marketplace (a platform to sell these women’s jewelry) for no cost and help make a difference in these women’s lives. You can hold a marketplace in person (at your house or church), online or both! BeadforLife will send you all the supplies you need, and profits will go directly to helping these women afford education and start businesses.

Emily Megin, a sophomore at Clemson University, hosted a BeadforLife Marketplace when she was in high school. “Hosting a BeadforLife party was a really great experience because of the way people came together to support such a unique group of women,” she says. “It was also really amazing to see the hard work these women put in to making such beautiful pieces of jewelry.”

If you’re interested in helping these women get out of poverty or want to share their hard work with your family and friends, this community service opportunity is a great option.

5. Dance Marathon

Dance Marathon is a movement involving high school and college students across the country raising money for the Children’s Miracle Network Hospital in their area. It began in 1991 and has grown tremendously since then! Students spend a year raising money and interacting with the children’s hospital patients and families. There is then a 12- to 40-hour-long event during which students stay on their feet dancing and celebrate the money they raised.

Iris Goldsztajn, a junior at the University of California, Los Angeles who participated in her school’s Dance Marathon, says, “I am so happy I made the wacky decision to stand on my feet for 26 hours, and I'm absolutely doing it again this year. The morning of, I hated myself for committing to it, but the event was incredible. Speakers, DJs, food and games made it super fun, but above all, there was a true sense of being united towards a good cause unlike anything I've seen before. I even made some new friends and bonded with old ones!"

To host your own Dance Marathon, there are four steps. First, get a group of five to 15 interested students together. Next, find an adviser who will support you throughout the process. Then, contact your local Children’s Miracle Network Hospital to get them involved in the process. Last, contact Dance Marathon to let them know that you’re interested in participating; they’ll guide you along the way!

Whichever community service opportunity you choose to pursue, don’t stress, have fun and know you’re making a difference. You won’t need a hard hat or gloves for these unique opportunities, but you’ll still have something awesome on your applications and know you’re doing good in your community. Happy volunteering!

Glitter, confetti, champagne and of course, the perfect party look. These are all things collegiettes look forward to come New Year's Eve. And getting ready for your NYE bash is half the fun! Make your look pop (and your lips extra pouty for when the clock hits midnight!) with these stunning lip colors perfect to complete the night's look with.

1. NYX Cosmetics Glam Lipgloss Aqua Luxe ($5.99)

Turn the spotlight on your glam pout with this shimmering champagne-colored lip gloss. This shade, “Do the Hustle,” is a nice subtle pearlescent, but you can layer up to enhance the shine.

2. Make Cosmetics Silk Cream Lipstick ($25)

Let the night take an unexpected turn when you swap out your usual red for a vibrant fuchsia pink. With its long-lasting formula, this lipstick in "Heliotrope" will last long after midnight.

3. Sephora Collection Rouge Cream Lipstick ($12.50)

If you’re looking for something a little more mysterious, but don’t want to go too dark, then this is the shade for you. “Truth or Dare” is just the right mix of plum with red highlights.

4. Bobbi Brown High Shimmer Lip Gloss ($25)

You might not expect such an intense shine to come from a small package. Layer this electric violet gloss over your lipstick for a unique, vivid look. 

5. NARS Velvet Lip Liner ($24)

Turn heads with this super cool orange-red shade. More vibrant than coral, but less expected than a classic red, this lip liner is a welcome surprise to any New Year's look.

6. Prabal Gurung Tinted Lipglass ($30)

Get triple the wear from this high-powered gloss. You can wear it solo, over lip pencil or lipstick. “Ultramarine Pink” is a unique violet shade that might become your new signature color—you'll be surprised at how good it looks on any skin tone.

7. MAC Cosmetics Sheen Supreme Lipstick ($18)

If you’re a classic kind of girl and want to stick to traditional red, make sure it’s a shade that will stand out. “New Temptation” combines the rich sultry red color with the sheen of a gloss.

Pucker up, collegiettes!

Your friend spotted a total campus cutie at that party last night, but she was way too shy to approach him or her. The worst part is that this wasn’t the first time you’ve seen this happen. And with reason—making the first move can be terrifying! What if she gets rejected?

Luckily for her, that’s where you—her wingwoman—can come in. You’ll stand by her side and help her spark a conversation with whichever hot single strikes her fancy. All you have to do is follow these simple rules!

1. Let her ask you for help

Your friend struggles with talking to new people, and, as her friend, of course you want to help her out. But if she doesn’t ask you to help her flirt (i.e., to be her wingwoman), you probably shouldn’t suggest it.

“You should wait to be asked,” says Susan Baxter, president of Hire a WingWoman, a Boston-based wingwoman- and dating-coach-hiring service for men and women. “Your friend may take it the wrong way if you offer her some help.”

Your friend could get defensive if you suggest that she’s doing something wrong, which is perfectly understandable. “Some people don’t want you to just randomly go up to guys [or girls] for them,” Baxter says. “Also, some people aren’t good at taking advice on how they’re flirting, etc. You don’t want to overstep your friend’s boundaries!”

If you think being your friend’s wingwoman could really help her, you can always subtly mention the concept to her and see how she responds. Baxter says you should explain that you could help her go up to people, then talk her up and/or leave the two of them alone to get to know each other. If she doesn’t like the idea, don’t push it!

2. Practice approach techniques

There’s a reason your friend doesn’t feel ready to go up to potential love interests: It’s scary! But if you coach her before heading out, she’ll feel that much more prepared to face her fears.

“Wingwomen should role-play with their friends as a warmup before talking to guys [or girls],” Baxter says. “Practice makes perfect, and the feedback doesn’t hurt.”

So pretend to be that cute someone and ask her to try approaching you. Then, tell her what you think she did great and what she can do to make the conversation even better.  “I wouldn’t necessarily encourage ‘flirting’ as much I would encourage being real and approachable,” Baxter says. “Practicing allows for a lot more confidence!”

If this makes your friend uncomfortable right off the bat, you could “show her how it’s done and go up to a different [person] first, and then role-play with her,” Baxter says.

Another reason to practice is that “you have to make sure that the person you’re helping can also handle herself,” says Marni Kinrys, founder of The Wing Girl Method, a dating-coach service for men and women. You introducing her to someone is good, but she’ll need to stand on her own two feet eventually to keep the conversation flowing. For Kinrys, the best method is to “go up to the first couple people with her and then let her do it by herself.” This will show your friend that approaching people isn’t as daunting as it seems!

3. Have fun with it

Being your friend’s wingwoman doesn’t mean you should give up on having fun. “You have to have a good time, too,” says Fran Greene, a relationship coach and author of The Flirting Bible. “Otherwise, it’s a job, and you won’t do it.”

You can have fun with the way you and your friend approach the person she likes. “Make a game out of it,” Greene says. For instance, when going up to two friends, “you could make up a story about a class assignment for an interpersonal communications class about having to approach two cute [people], then tell them the truth. Come up with a story to help your friend make a connection. It’s not deceptive; it’s just an icebreaker.”

Just the thought of helping your friend could be enough to make the night (or the day, depending on the activity) fun for you. “As long as your friend is talking to someone and having a good time, there’s no reason why [you] can’t as well,” Baxter says. “If you take pleasure in helping your friends meet people, then it’s not really ‘a job.’”

One other great thing about being a wingwoman is that you can enjoy the event without the pressure to impress anybody. “You don’t have the anxiety, because you’re not doing it for yourself,” Greene says. “It’s much easier, and it will help you in the future!”

Think about it: The skills you’re using now to hook your girlfriend up could be the key to landing your own crush’s number some day. Everyone wins!

4. Make it about your friend

One pitfall of being a wingwoman is that you could forget what you came for. “Make sure you’re not putting yourself first and getting jealous if someone isn’t into you,” Kinrys warns. “It can sting when somebody gets more attention than you!” Just remember that it’s about your friend finding someone this time around.

First, make sure you’re scouting out for people you think she could be interested in, as opposed to people you think are cute. “Remember to keep an eye open for [people] that your friend might like,” Baxter says.

If she asked you to be her wingwoman, it means she needs that extra support. “It can be hard to go up to that intimidating [person] across the bar [or gym or coffee shop!],” Baxter says. You can do it for her and casually bring her into the conversation. You can also distract the person’s friend if the situation calls for it – anything she needs!

Something else to keep in mind is that, according to Greene, “if there’s rejection, you’re not the one getting rejected,” which will make it a lot easier for you to do your duty as a wingwoman. “If your friend gets rejected, at least she has you and can move onto the next person,” Greene says. This is her night, and you’ll be there for her no matter what.

5. Talk her up

Maybe your friend needs a wingwoman because she’s struggling with her confidence. It’s up to you to make her feel awesome!

“Talk your friend up, both to her and the [person] she’s meeting,” Baxter says. “The best thing to do is boost confidence; tell her she’s hot and [anyone] would be crazy not to talk to her.” You know how great she is, so make sure she believes it.

According to Greene, “the biggest roadblock in not approaching someone is the fear of rejection.” This means that your job is “to reframe rejection. If the [person] lets your friend know that he [or she] has no interest, then the world doesn’t come to an end and [the two of you] can move on.”

Baxter explains that “everyone gets rejected at some point, at least once in their lives.” A good way to reassure your friend is to place the blame on the person who rejected her, saying he or she was probably having a bad night or isn’t in the mood to meet people.

You’re there to help her forget about any negative experiences and move straight onto the next person. “It’s up to you to make her feel comfortable, to push her to talk to other people,” Kinrys says. “Help your friend laugh it off if she gets rejected. You’re there to be an ego booster.” In other words, being a wingwoman is just like being a good friend—and you do that all the time already!

6. Give her a playful dare

Maybe your friend has been out of the dating game for a while or was never really into it in the first place. This might mean she doesn’t know how to go about talking to someone new and just needs instructions! Whatever your advice is, encourage her to be bold and follow it. “It doesn’t matter what she’s doing as long as she’s breaking the ice,” Greene says.

Another great way to encourage your friend to flirt is to “start off with dares for each other,” Kinrys says. For instance, “‘go kiss that guy on the cheek,’ ‘buy [that girl] a drink,’ ‘tell him that you’re from outer space.’ Go online and look up dares and just go for it!” Kinrys suggests. Doesn’t that sound like fun? We think yes.

If your friend really needs an extra push, there are a couple things you can do to bring her out of her shell. “You could push your friend in front a [person] she thinks is cute,” Greene says. That way, she will have no choice but to talk to him or her (as long as nobody gets hurt!). They’ll also have something to talk about already—your friend could apologize for you, for instance.

If neither of you feels comfortable with this daring strategy, you could promise to do something for your friend if she goes talk to the person she spotted. Say you’ll do her laundry, give her a manicure or “just anything that’s a cute incentive,” Greene says.

7. Know when your job is done

Now you know how to get your friend talking to a cutie, but how do you know when to take a step back? “Each time [you] introduce [your] friend to [someone] and their conversation is off and running and you can tell the [person] is into her, then your duty has been fulfilled and you can slowly excuse yourself,” Baxter says.

But wait—don’t leave the venue yet! “You can never be completely done, because you should keep them in the corner of your eye in case the conversation starts to die down,” Baxter says. “If so, think of some great, interesting things to say about your friend. Has she been to 10 countries? Does she know how to juggle? What will intrigue the guy [or girl]? Basically a wingwoman is always on call until the end of the night!”

As a general rule, “I don’t think the wingwoman should leave her friend with someone she just met,” Baxter says. However, if your friend set out to go home with someone or told you she’d be okay with it, “[your] job is done if their conversation is flowing nicely and the [person] seems legitimately a nice person,” Baxter says.

But how do you know when it’s time for both of you to leave? According to Greene, the answer is simple: “If your friend seems like she’s had enough, if it’s getting too late, if the place is closing, etc.,” it’s probably time to call it a night (or day). “Anything in excess is not good,” Greene says. “If it becomes work, it’s too much. There’s always next time.”

You should also leave if the person your friend is talking to doesn’t look trustworthy or your friend seems bored. Go up to them and make up an excuse for you and your friend to leave. You could make it about yourself, saying you don’t feel well and need her help, or make it about her roommate/mom/dog—anything works as long as it gets her away from a dud.

Not convinced that being or having a wingwoman is the way to go? Here’s what Baxter has to say: “This is just another way to meet people. Now there are so many great ways to do so: online dating, apps like Tinder, through friends, speed dating, etc., and the more you expand your horizons and try different things, the more likely you are to meet someone!”

We don’t know about you, but we’re sold on the whole wingwoman concept. And with a little help from Her Campus, you have all the tools you need to make it work. So what are you waiting for, collegiettes? Pair up already!

2014 seems to have flown right by! In case you forgot everything that went down, here are 20 GIFs to recap the year.

1. Pharrell Williams'"Happy" and his hat

How could we forget the humorously gigantic hat that Pharrell donned at 2014 Grammys? No wonder he's so happy; he's got room for snacks up there.

2. The Sochi Olympic Games

While we were busy heading back to campus for second semester, trying to survive dreaded things such as winter and Valentine's Day, Russia was hosting the 2014 Winter Olympics. Here we see Vladimir Putin show a rare expression of celebration.

3. Lupita Nyong'o's Oscar win for 12 Years a Slave

If you took a night off of studying to curl up watching the Oscars with your roomies, then you'll remember Lupita, the shining star of the 2014 red carpet. Her acceptance speech for Best Supporting Actress and her breathtaking blue gown made viewers fall in love.

4. John Travolta mispronouncing "Idina Menzel" at the Oscars

On a more hilarious note, who could forget John Travolta absolutely butchering the pronounciation of Idina Menzel? Where did "Adele Dazim" even come from, John? Weren't you reading from a teleprompter? Haven't you seen Wicked, Rent, or Glee?! C'mon, man. But we guess we'll have to let it go...

5. Ellen's celebrity selfie at the Oscars, leading to the most retweeted tweet in history

If pizza at the Oscars wasn't awesome enough, Ellen's celebrity selfie took the cake. Anything with Meryl is already retweet-worthy, but how could viewers resist the chance to post this star-studded selfie on their timelines?

6. The series finale of How I Met Your Mother

Nine whole seasons of adventures with the gang all led up to one episode that answered the question: How did Ted meet the mother? SPOILER ALERT: It doesn't even matter, because she died, and he gets together with Robin in the end. America was (for the most part) left disappointed, and the finale was anything but legendary.

7. Kimye making the cover of Vogue and tying the knot in Italy

Kim and Kanye stunned on the cover of Vogue and finally got married, sealing the deal in romantic Italy. The Kardashian-Jenner gang flew out to celebrate her marriage, and would you look at that! She's even made it past 72 days. Looks promising.

8. The World Cup

Soccer (or "football") fans across the world tuned in this June to watch the World Cup. Turns out some of the feistiest fans are soccer fans. Case in point: this young soccer enthusiast.

9. The Fault in Our Stars movie release

We all anxiously awaited our favorite sob-worthy young adult novel's debut on the silver screen, and Ansel Elgort did not disappoint. If you didn't leave the theater with tears in your eyes, are you sure you saw the right movie?

NOT OKAY.

10. Jay-Z and Beyonce's On The Run Tour

"Drunk In Love" was an anthem this year. Don't pretend like you didn't try to learn the dance moves from the music video (and fail horrendously, because, let's face it, only Bey can master those moves).

11. The Ice Bucket Challenge

Nothing says "I support disease awareness" like dumping ice-cold water on your head for attention! However, many stars took the plunge and really did donate, and it raised lots of money for The ALS Association.

12. Robin Williams' death

It was a shock to hear of Robin Williams' suicide this August. Our generation grew up watching him shine in his roles in Mrs. Doubtfire, Jumanji, Dead Poets Society and Good Will Hunting.

13. Brangelina finally get married

Mr. and Mrs. Smith finally (secretly) tied the knot. They released photos later on, and we saw that Angelina wore a dress with her children's drawings all over it.

14. Release of the iPhone 6

We'll never understand the need for a phone as large as the 6 Plus, but that's technology for ya, we suppose (seriously, you can barely hold it with one hand).

15. Fear of Ebola in the U.S.

Americans were terrified of catching Ebola after a few cases popped up in the U.S. this fall. In reality, more people have married Kim Kardashian than have died from Ebola in the U.S.

16. Release of Taylor Swift's "1989" and Taylor pulling her music from Spotify

Taylor Swift dominated the 2014 music industry with the release of "Shake It Off" and her new album, "1989." She made waves with her "Blank Space" video, as well as by taking her music off of Spotify. It sparked a conversation about the worth of music and musicians' ownership of their work. You go, Tay.

17. #AlexFromTarget going viral

Overnight, Twitter accounts turned a random, hunky, teenage Target employee into an Internet meme. Can we blame them, though? Look at this guy.

18. Kim Kardashian trying to "break the Internet"

Since we hadn't seen enough of Kim K's butt already, she bared herself again for Paper Magazine this November in an attempt to "break the Internet." Looks like North's baby oil was used for other purposes at the shoot...

19. Ferguson

Riots throughout the country and social media outrage occurred after Darren Wilson, the police officer who killed black teenager Michael Brown, was not indicted. Protests for justice sparked throughout the world.

20. The Interview controversy

James Franco and Seth Rogen's comedy about assassinating North Korean dictator Kim Jong-un was almost not released after North Korean officials condemned the movie and hackers broke into Sony's email system with threats, demanding that the movie be pulled. We guess they should stick to lighter topics, like Pineapple Express?

Well 2014, you were a hot mess. We can't say we'll miss you, but thanks for the memories. Bring on 2015!

Myths about sex are everywhere: how we can keep ourselves safe, how we can obtain the most pleasure, how we can prevent getting unexpectedly knocked up… the only problem is, sometimes it’s hard to know what’s fact and what’s fiction.

To help separate rumor from reality—and to figure out which misconceptions we might have about conception—we talked to some relationship experts so they could give us the scoop on common sex myths.  

Myth #1: Size Matters

The lie: It seems as if everyone is always going on about big penises and how much better they are. The bigger the male organ, the greater the pleasure… right?

The reality: Though genital size is often associated with manliness, the majority of women don’t consider penis size to play a—ahem—big role in their satisfaction. According to Seth Meyers, a psychologist, relationship expert and author of Dr. Seth’s Love Prescription, “most women aren’t overly concerned with a man’s penis size. …Sadly, guys who have small penises worry more, often fearing that once a women goes to bed with him, she will feel frustrated by his size inadequacy.”

Amber Madison, a trained therapist, relationship expert and author of Hooking Up: A Girl’s All-Out Guide to Sex And Sexuality, believes that the size of the guy’s manly appendage isn’t even all that important when it comes to getting pleasure. “Most penises aren’t actually that different in size,” she points out. “And especially because many girls have orgasms through clitoral stimulation, getting off isn’t so much about the penis as what the fingers and tongue are doing as well. Where size does actually matter is if a guy is too big—then it can really hurt.”

The bottom line: When it comes to sexual pleasure, technique plays a much bigger role than size.

Myth #2: “Pulling Out” Works

The lie: Pulling out, or having your partner take his penis out of your vagina before he ejaculates, makes sense on the surface. If none of your guy’s little swimmers get deposited inside of us, then you can’t possibly get preggo.  

The reality: What we often don’t consider is the sperm a guy releases before he ejaculates, and those sperm are just as eager to fertilize your egg as the sperm he releases during his orgasm. Not to mention that if a guy is slow to pull out, he starts to ejaculate before he has completely removed his penis, which can spell major trouble for your lady bits.

With room for error everywhere, Madison made it clear that withdrawal is not the best form of birth control. “Pulling out is not a very reliable form of contraception,” she says. It may work on occasion, but having your partner “pull out” still contains a high risk of pregnancy. For every 100 women whose partners use withdrawal, four will become pregnant each year if they always do it correctly. Of those 100 women whose partners use withdrawal but who don’t always do it correctly, 27 will become pregnant.

Myth #3: The Morning-After Pill is the Only Contraception You Need  

The lie: A pill that undoes the potentially life-changing effects of unprotected sex? Problem solved!

The reality: While emergency contraceptive pills can decrease your chance of getting pregnant, that doesn’t mean they guarantee you won’t be pregnant. These pills are never 100 percent effective, as their effectiveness depends entirely on when in your cycle you take it, and, if taken after ovulation, their effectiveness is reduced considerably. As the Plan B site states, seven out of every eight women will avoid pregnancy… which means one of those women will still become pregnant.

“Emergency contraception is for just that… emergencies,” Madison says. “Not only is it less effective than other methods of hormonal contraception, it’s likely more expensive and is more likely to have side effects, like nausea.”

The manufacturer of an emergency contraceptive pill identical to Plan B also recently announced that the drug doesn’t work on women who weigh more than 176 pounds and it begins to lose effectiveness in women who weigh more than 165 pounds. It’s best to stick to a regular routine of birth control to prevent pregnancy.

Myth #4: You Can’t Get Pregnant if You Have Sex on Your Period

The lie: Logically, if your egg breaks apart during menstruation and your new egg has yet to be released, those pesky sperm will have nothing to impregnate.

The reality: Sure, this might work—if your period is regular and your ovulation is predictable. In a normal 28-day cycle, ovulation occurs two weeks before your next period. However, what many collegiettes don’t consider is that sperm can survive inside of you for up to seven days. If your period is irregular and you ovulate closer to your period, the egg and sperm transit times can cross—which can lead to a hot cross bun in your oven.

“It is actually possible to get pregnant on your period, especially if your period is irregular,” Madison says. Unless you and your partner both know your cycle very intimately, it’s best not to take your chances.

Myth #5: The Tighter a Condom Fits, the More Protected You Are

The lie: The tighter the condom, the less likely that sperm will seep out or that the condom will slip off during sex.

The reality: The tightness of a condom also affects its likeliness to rupture during sex. “You definitely don’t want to be having sex with [a] baggy condom,” says Madison. “But if a condom is too tight, then it’s more likely to break.”

Unless you want your guy’s rubber to rupture piñata-style during intercourse, it’s best to leave a little extra room for comfort.

Myth #6: The More Condoms He Wears, The More Protected You Are

The lie: More layers means more protection from those eager little sperm.

The reality: Just like with a too-tight condom, double-layering condoms makes them all the more likely to break during sex. The friction caused by the rubbing of those extra layers will weaken the fibers of the condom, leaving you far less protected than you would be by just using one.

If you’re concerned about the effectiveness of using a condom alone for protection, Madison suggests using other methods of contraception in addition to condoms. “If you want to double up on birth control, use condoms and a hormonal method,” she suggests. That way, you’ll feel more secure–and you won’t sweat the risk of condom breakage!

Myth #7: Oral or Anal Sex is Safer Than Vaginal Sex

The lie: No vaginal penetration, no risk of pregnancy. It’s simple!

The reality: We may not get pregnant from these acts, but babies aren’t the only thing we should we worried about contracting from a partner.

“…Anal sex actually puts you at even greater risk for STDs than vaginal sex,” Madison says. “And it’s possible to contract an STD from oral sex, too.” Just because a sexual act doesn’t have the risk of pregnancy doesn’t mean it’s safe.

It’s also widely believed that oral and anal sex aren’t as emotionally significant as vaginal sex. “…All sex acts can make you feel crappy if you’re doing them in the wrong situation,” Amber points out. “You can feel just as used and vulnerable having oral sex with a guy in the wrong situation as you would having sex sex with him. All these things are still sex, and they still count physically and emotionally.” Think oral and anal sex aren’t a big deal? Think again, collegiettes!

Myth #8: Great Sex Comes Naturally

The lie: We see it in movies and in television, and we read about it in magazines… we know what it takes to have great sex, don’t we?

The reality: Not at all! As Madison explains, “…Many women say they don’t start having good sex until later on in their 20s or even their 30s. The more in touch you are with your body, the better sex will be.” Like anything, sex requires practice, both with your partner and with yourself.

Meyers agrees that satisfying sex takes work. “When adults are young, great sex is (sadly) often fueled by alcohol or other substances or lust, which rarely turns into love,” he says. “When adults are more mature, great sex comes from practice and from a true emotional connection.”

Myth #9: Sex is Always Emotionally Significant… Especially Your First Time  

The lie: Sex is the most intimate act you can share with another person, and it should therefore only be done with someone you love.

The reality: Yes, sex is powerful, sex is intimate, but you don’t necessary have to be in love to have sex. Though it’s great to do it with someone you really care about, sex should be fun, too, and it’s okay to share that experience with someone you’re not necessary head over heels for. However, it should be something you want to do and enjoy!

Madison left us with these words of wisdom for having great sex: “Remember that your enjoyment matters too, and it’s not just the guy who should be having a good time. The more you focus on your experience and the less you focus on his, the hotter the sex will be for both of you.”

When it comes to sex, being informed is crucial to stay safe. Stay skeptical and read up on the facts so you can have sex that’s both pleasurable and protected, collegiettes! 

Your big New Year's bash is coming up soon, and while you've spent plenty of time preparing your night out look, you may not have thought too much about your New Year's day routine. Chances are, the late-night dancing and celebratory glasses of champagne have left you with dark circles, puffy skin and more—and since we've already got you covered with ways to feel better during a hangover, we're now here with tips on how to freshen up your daytime look after a long night out. Check out our top five favorite tricks to hide your NYE hangover!

Use concealer to hide dark circles

Stayed up too late the night before, only to discover unsightly dark circles under your night the next morning? To fix this problem, pick up an under-eye concealer with yellow undertones so it looks more natural on your skin, which will help to counteract dark circles or bags and any redness you might have. We love the Corrector Concealer in Yellow ($6) from Maybelline as a budget-friendly pick, or the Erase Paste Concealer ($26) from Benefit if you're looking for a higher end product. Apply the concealer like a triangle, with the base underneath your eye and the point at your cheek, for the most flattering results. Unlike simply swiping concealer in a horizontal line underneath your eyelid, this method will help give the illusion that your face is lifted and firm.

Apply white or nude eyeliner to reduce redness

While you may be used to applying dark shades of eyeliner, pick out a neutral shade this time to help nix any redness around your eyes. This will help your eyes to look fresher, healthier and wider. We recommend the Nano Eyeliner ($5) from Sephora in "Pure White" to line the inner rims of your eyes; then, blend into your inner and outer corners as a highlighter, which will brighten up your look.

Mix illuminator into your foundation

For a natural-looking glow, try mixing an illuminator into your foundation rather than reaching for your favorite bronzer. Even though a bronzer can give your skin an extra glow, using an illuminator will give you more natural-looking results. It's also easier to blend and will make your skin look extra radiant and dewy. Search for a product that is fairly sheer so it doesn't alter your foundation shade. Try the Born to Glow Liquid Illuminator ($7.50) from NYX Cosmetics to achieve the luminous glow you desire.

Choose your colors wisely (think bright lips and neutral eyes)

Sticking with neutral colors on your eyes doesn't only work to conceal redness, but a natural eye (unlike something like a smoky eye or bright shadows) also won't draw attention to the area. If you do want to add some color or interest to your look, opt for a bright shade of lipstick. The bold color will pull attention away from tired eyes, and right to your pretty smile! You can rock a timeless red, a summer-inspired coral or a deep berry shade perfect for the season. 

Take aspirin to reduce inflammation and puffiness

This trick provides two benefits: First, the aspirin will help to cure your post-drinking headache, and it will also reduce inflammation, which will decrease puffiness (and work wonders for your complexion!). In addition to taking the aspirin, make sure you're drinking plenty of water throughout the day to rehydrate your body and skin.

How do you rejuvenate your look after a night out, collegiettes?